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Thu 21st May 2020 at 8:00am by Stuart and Lexi dog

Run > General
  • Time
    18:44
  • Miles
    3.11
  • Min/mi
    6:01
  • Pacing
    95%
  • WAVA
    72.36
  • Stride(cm)
    151
  • Cals
    361
  • Cadence
    177
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 170/180bpm 62cal 16.87/17.94kmph
2) 1km - 3:44(3:44/km) 178/187bpm 71cal 16.06/16.56kmph
3) 1km - 3:46(3:46/km) 183/187bpm 74cal 15.9/16.59kmph
4) 1km - 3:49(3:49/km) 185/188bpm 76cal 15.71/16.09kmph
5) 1km - 3:49(3:49/km) 186/194bpm 78cal 15.72/16.26kmph
6) 0.01km - 2(2:56/km) 185/185bpm 20.44/16.29kmph
3:33 3:44 3:46 3:49 3:49 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:08 144 109-168 739 186 142-198
0.25 1:20 41 5:31 172 168-175 950 181 180-182
0.38 2:04 44 5:55 176 174-177 1040 180 178-182
0.50 2:49 45 5:58 177 175-179 1057 180 176-186
0.63 3:34 45 6:03 178 176-180 1076 178 176-180
0.75 4:19 44 5:54 177 176-179 1045 178 176-180
0.88 5:03 45 5:56 178 175-180 1056 176 174-180
1.00 5:47 44 5:50 178 176-181 1038 177 176-178
1.13 6:34 47 6:13 171 154-184 1064 178 178-180
1.25 7:20 46 6:12 182 179-187 1127 179 174-182
1.38 8:06 46 6:11 183 181-186 1130 177 176-178
1.50 8:53 46 6:11 181 178-184 1119 176 174-178
1.63 9:38 45 6:03 182 177-185 1100 175 172-178
1.75 10:21 43 5:44 183 181-185 1050 175 174-176
1.88 11:08 47 6:14 183 180-186 1141 176 176-178
2.00 11:54 46 6:10 184 180-186 1133 178 174-182
2.13 12:41 47 6:15 185 183-187 1158 175 174-176
2.25 13:28 47 6:16 185 182-188 1160 175 172-176
2.38 14:13 46 6:04 185 183-188 1123 174 170-176
2.50 14:58 44 5:54 185 183-187 1092 173 172-174
2.63 15:46 48 6:23 184 182-187 1174 174 172-176
2.75 16:32 47 6:12 185 181-187 1148 176 174-180
2.88 17:18 46 6:07 187 185-190 1145 175 172-182
3.00 18:05 47 6:15 189 186-194 1181 174 172-176
3.11 18:44 39 5:44 187 185-190 1073 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.28% More
    800m 2:48 5:38 63.29% More
    1km 3:33 5:43 65.67% More
    Mile 5:47 5:47 69.53% More
    5k 18:41 6:01 72.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.33
    5km 18:43 6:01 72.27
    5M 30:59 6:12 70.93
    10km 39:01 6:17 70.22
    10M 1:04:37 6:28 69.45
    Half 1:26:01 6:34 68.76
    20M 2:14:42 6:44 68.51
    Mara 2:59:21 6:51 68.67
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