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Thu 21st May 2020 at 7:00pm by Icoopland

Run > General
  • Time
    49:58
  • Miles
    6.22
  • Min/mi
    8:02
  • WAVA
    57.17
  • Stride(cm)
    108
  • Cals
    685
  • Cadence
    187
  • BPM
    162
  • %MHR
    80.9
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 157/196bpm 108cal 7.36/8.29mph
2) 1m - 7:43(7:43/m) 159/169bpm 108cal 7.78/8.14mph
3) 1m - 8:30(8:30/m) 159/166bpm 113cal 7.06/9.06mph
4) 1m - 7:47(7:47/m) 163/172bpm 110cal 7.7/8.18mph
5) 1m - 8:06(8:06/m) 166/181bpm 111cal 7.4/8.08mph
6) 1m - 8:08(8:08/m) 165/173bpm 114cal 7.37/7.97mph
7) 0.22m - 1:34(6:57/m) 173/182bpm 21cal 8.63/9.08mph
8:10 7:43 8:30 7:47 8:06 8:08 1:34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:42 132 88-163 1149 177 174-184
0.50 4:21 2:10 8:41 175 158-193 1520 182 168-188
0.75 6:20 1:59 +7 7:55 175 158-196 1386 185 178-190
1.00 15:00 8:40 +6:41 34:41 147 107-165 5099 184 180-190
1.25 17:00 2:00 7:59 158 153-169 1261 187 182-192
1.50 18:51 1:51 7:25 161 158-164 1194 189 186-192
1.75 20:44 1:53 7:34 161 160-165 1217 189 182-196
2.00 23:16 2:32 +34 10:06 156 140-163 1576 184 116-192
2.25 25:23 2:07 8:27 158 149-164 1335 187 184-190
2.50 27:52 2:30 +18 9:58 158 152-165 1575 180 82-192
2.75 29:58 2:06 8:23 159 156-164 1334 187 180-190
3.00 32:04 2:06 8:26 162 158-166 1366 188 180-192
3.25 34:55 2:51 +57 11:23 155 140-168 1765 185 116-190
3.50 36:49 1:54 7:35 165 160-167 1252 188 184-192
3.75 38:41 1:52 7:27 168 165-172 1251 190 186-194
4.00 40:49 2:08 8:33 164 160-171 1401 186 180-190
4.25 42:44 1:55 7:39 168 161-181 1284 194 184-200
4.50 44:40 1:57 7:47 170 166-173 1324 190 180-198
4.75 46:51 2:11 8:44 162 159-167 1414 186 182-190
5.00 48:55 2:04 8:16 163 160-165 1347 186 182-190
5.25 50:58 2:03 8:13 164 158-171 1348 188 182-192
5.50 53:01 2:03 8:12 165 163-169 1353 187 184-192
5.75 55:07 2:05 8:22 164 160-167 1371 187 176-192
6.00 57:04 1:57 7:47 168 164-173 1308 190 186-194
6.22 58:37 1:33 6:58 173 168-182 1206 194 100-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 196 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 187 6.2 49:29 9:04
    Walk 3.6 103 0 2:22 1:20:27
    Still 0.1 - - 6 -
    Pause 10.2 - - 6:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.84% More
    800m 3:42 7:26 50.26% More
    1km 4:39 7:30 52.38% More
    Mile 7:39 7:39 54.81% More
    5k 24:42 7:57 56.87% More
    5 miles 41:49 8:22 54.64% More
    10k 58:30 9:25 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.74
    5km 23:43 7:38 59.22
    5M 39:31 7:54 57.83
    10km 49:55 8:02 57.11
    10M 1:23:12 8:19 56.18
    Half 1:51:11 8:29 55.43
    20M 2:55:08 8:45 54.96
    Mara 3:54:02 8:56 54.93
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