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tree hugger F70

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12 Month Benchmarks	Run	Bike
Mile	17:52	1:36
5k	1:02:49	32:06

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Dist	Races	PB	WB	2011
5km	2	38:06 12:16/mi	50.51	38:06 50.51

2012		Result	WAVA	Distance
25 Mar	Sports relief 1 mile/3 miles/6 miles		0.00	3mi
2011		Result	WAVA	Distance
26 Jun	Race for Life - Oxford PB	38:06	50.51	5km
21 May	Abingdon parkrun	38:42	49.72	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	12	17	8	13	1	0	0	0	0	0	0	0	50
2022	12	0	0	0	0	0	0	0	0	0	0	0	12
2021	8	14	9	4	3	0	0	1	1	4	1	4	49
2021	12	10	16	11	19	9	6	13	12	11	8	11	138
2021	0	5	0	3	0	0	15	0	13	0	0	0	36
2020	0	0	0	5	4	5	6	4	1	4	3	3	35
2020	14	13	7	25	20	12	13	15	15	16	16	17	181
2020	0	0	0	22	54	10	10	13	13	0	36	0	159
2019	4	11	7	5	6	9	8	16	7	12	13	9	105
2019	0	0	0	0	0	0	0	0	8	0	0	0	8
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	5	3	3	3	2	2	7	16	7	7	3	12	69
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	5	9	11	5	8	8	6	5	9	11	6	1	83
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	14	7	4	3	11	16	7	22	9	9	7	8	118
2015	9	14	13	6	8	13	7	20	12	4	12	16	133
2015	0	23	18	8	11	0	0	0	23	0	0	0	83
2014	1	4	6	4	3	5	8	5	9	4	0	5	52
2014	0	0	0	0	0	0	0	0	9	0	0	0	9
2013	5	12	5	9	6	11	10	15	13	9	10	1	106
2013	33	32	16	20	29	23	10	0	35	0	0	0	198
2012	18	14	0	5	2	7	6	8	4	12	5	3	84
2012	25	21	0	10	0	30	21	45	17	12	6	0	187
2011	0	0	0	9	20	18	5	14	15	12	21	14	127
2011	0	0	0	0	0	0	16	9	0	0	0	0	25

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	-	1.2mi, 31:06 Run - General Split Summary === 1) 1m - 25:42(25:42/m) 87cal 2.34/0mph 2) 0.23m - 5:25(23:58/m) 19cal 2.5/0mph Add a comment	-	-	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	-	-	-	-	1mi, 23:17 Run - General Split Summary === 1) 1m - 22:51(22:51/m) 85cal 2.63/0mph 2) 0.01m - 26(32:51/m) 1cal 1.83/0mph Add a comment	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	-	-	-	-	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	-	-	-	-