ninjakdb

About Me
Ex Smoker, Ex Tv addict , Ex Heavy Driver, Ex Clincally Obese .... Trying to become an Ironman July 2018 Show More...

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My parkrun
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Recent Training
23rd Apr	General	1.3mi	50:20
20th Apr	General	3mi	30:29
19th Apr	General	1.3mi	54:18
16th Apr	General	1.3mi	45:59
13th Apr	General	2.9mi	29:36

12 Month Benchmarks	Run	Bike
Mile	8:10	2:35
5k	29:05	8:55
5mi	51:45	14:26
10k	1:06:46	18:04
10mi	1:50:51	34:08
Half	2:31:45	44:58
20mi	4:07:22	1:14:18
Mara	5:48:15	1:40:25
50k	7:17:05	2:01:00

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	PB	WB
13.1mi	1	1:59:37 52.94	1:59:37 9:08/mi	52.94

2019		Result	WAVA	Distance
16 Jun	The Lakesman Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
2018		Result	WAVA	Distance
1 Jul	Ironman Austria	/ /	0.00	2.4miles/112miles/26.2miles
3 Jun	Bosworth Triathlon (Olympic)	/ /	0.00	1.5km/13.1miles/10km
11 Feb	LEICESTERSHIRE HALF MARATHON PB	1:59:37	52.94	13.1mi
4 Feb	Charnwood Hills Race	2:43:00	40.65	22km
2017		Result	WAVA	Distance
31 Dec	huncote hash	1:05:01	44.20	10km
5 Feb	Charnwood Hills Race	2:34:00	42.67	22km
4 Feb	Conkers parkrun, N.W.Leicestershire		0.00	5km
15 Jan	Derby Runner XC - Sinai Park	53:00	43.45	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	0	0	0	0	0	0	0	0	0	0	8
2024	7.7	1.1	10.2	9.3	0	0	0	0	0	0	0	0	28.2
2024	18	6	16	9	0	0	0	0	0	0	0	0	49
2024	0	0	78	0	0	0	0	0	0	0	0	0	78
2023	0	3	0	6	0	1	2	1	0	0	0	0	13
2023	6.6	5.6	10.9	6.2	12.1	7.4	6.8	10.2	12.9	9.9	9.7	0	98.2
2023	109	28	98	83	65	0	12	3	8	27	31	5	469
2023	0	0	0	0	24	42	56	9	0	0	32	0	162
2022	0	0	0	0	0	6	4	0	26	0	0	0	36
2022	4.4	11.7	6.8	11.1	11.1	8.4	7.8	6.3	5.3	2.3	8.8	4.8	88.7
2022	131	149	90	132	58	37	76	82	31	62	96	124	1067
2022	58	1	0	35	40	40	103	8	110	51	41	0	487
2021	0	0	0	1	4	10	11	8	4	0	0	0	37
2021	0	0	0	0.2	4.1	5.9	6.6	8.9	5.4	3.7	2.8	1.4	39.2
2021	136	221	93	105	113	83	73	127	115	59	106	85	1315
2021	0	21	78	190	182	120	244	95	120	106	86	17	1259
2020	0	0	0	0	0	0	0	0	0	16	0	0	16
2020	5.3	1.3	2.1	0	0	2.6	1.4	1.2	6.9	9.4	1.6	1.1	32.8
2020	160	28	71	59	69	68	148	118	87	119	141	138	1205
2020	56	21	160	137	223	122	351	330	205	38	52	0	1695
2019	0	4	0	0	0	0	0	0	6	0	8	0	18
2019	5.5	2.9	6.9	3	5.8	4.6	2.6	10.8	8.6	5.6	3.6	2.8	62.5
2019	71	50	79	67	100	35	62	68	110	114	98	115	969
2019	397	208	489	471	404	392	101	156	2	244	130	30	3023
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	3.9	6.2	7.6	0	17.6	4.1	7.1	9.6	5.1	2.3	6.8	2.5	72.7
2018	83	70	57	59	42	15	63	79	45	59	36	99	706
2018	460	326	537	360	764	198	381	411	126	104	202	186	4056
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	0	0	0	0	12.5	12.1	8.7	9.6	4.6	5.2	7.2	6.8	66.7
2017	0	14	0	13	47	29	51	66	28	81	76	59	464
2017	0	0	63	33	280	147	302	230	182	326	337	135	2037
2014	0	0	0	0	0	0	0	0	0	0	13	0	13

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	3mi, 30:56 Run - General 1) 1mi - 10:03(10:03/mi) 149/159bpm [1498b/mi] 129cal 5.97/7.41mph 2) 1mi - 9:59(9:59/mi) 148/170bpm [1476b/mi] 123cal 6.02/7.83mph 3) 1mi - 10:48(10:48/mi) 168/175bpm [1814b/mi] 140cal 5.56/8.04mph 4) 0.01mi - 6(8:17/mi) 173/174bpm [1434b/mi] 1cal 7.24/6.26mph Add a comment	-	-	1.3mi, 49:30 Swim - General 1) 0.25mi - 8:21(33:34/mi) 113cal 27/rpm 1.79/1.95mph 2) 0.06mi - 5:26(1:27:21/mi) 37cal 34/rpm 1.74/2.65mph 3) 0.25mi - 8:05(32:32/mi) 115cal 28/rpm 1.84/1.99mph 4) 0.09mi - 4:44(50:52/mi) 50cal 19/rpm 1.41/2.3mph 5) 0.25mi - 8:27(33:58/mi) 113cal 29/rpm 1.77/1.84mph 6) 0.08mi - 3:44(48:05/mi) 48cal 16/rpm 1.78/6.44mph 7) 0.12mi - 4:50(38:57/mi) 69cal 29/rpm 1.54/1.77mph 8) 0.03mi - 1:05(34:50/mi) 17cal 29/rpm 1.72/2.08mph 9) 0.03mi - 1:02(33:31/mi) 16cal 28/rpm 1.79/2.13mph 10) 0.03mi - 1:04(34:32/mi) 14cal 28/rpm 1.74/2.08mph 11) 0.08mi - 2:42(34:41/mi) 45cal 24/rpm 1.73/3.17mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	1.3mi, 45:29 Swim - General 1) 0.06mi - 2:15(36:14/mi) 28cal 27/rpm 1.66/1.74mph 2) 0.06mi - 2:19(37:16/mi) 28cal 27/rpm 1.61/1.92mph 3) 0.06mi - 2:18(36:57/mi) 27cal 27/rpm 1.62/1.96mph 4) 0.06mi - 2:16(36:21/mi) 30cal 28/rpm 1.65/1.79mph 5) 0.06mi - 2:23(38:18/mi) 27cal 26/rpm 1.57/1.95mph 6) 0.62mi - 22:07(35:35/mi) 308cal 29/rpm 1.69/1.93mph 7) 0.06mi - 2:23(38:16/mi) 28cal 26/rpm 1.57/1.72mph 8) 0.06mi - 2:19(37:20/mi) 28cal 27/rpm 1.61/1.79mph 9) 0.08mi - 2:17(29:26/mi) 34cal 28/rpm 2.04/3.22mph 10) 0.06mi - 2:22(38:02/mi) 27cal 28/rpm 1.58/1.89mph 11) 0.06mi - 2:31(40:31/mi) 28cal 26/rpm 1.48/1.97mph Add a comment	3mi, 30:05 Run - General 1) 1mi - 9:57(9:57/mi) 138/153bpm [1374b/mi] 120cal 6.03/6.55mph 2) 1mi - 9:56(9:56/mi) 157/164bpm [1560b/mi] 134cal 6.04/6.45mph 3) 1mi - 10:03(10:03/mi) 168/172bpm [1690b/mi] 141cal 5.97/8.29mph 4) 0.02mi - 8(7:19/mi) 173/174bpm [1266b/mi] 1cal 8.2/8.83mph Add a comment	-	-	1.4mi, 49:17 Swim - General 1) 0.25mi - 9:42(39:00/mi) 110cal 26/rpm 1.54/1.97mph 2) 0.19mi - 6:16(33:38/mi) 86cal 23/rpm 1.79/1.96mph 3) 0.11mi - 4:49(44:16/mi) 54cal 23/rpm 1.36/2.49mph 4) 0.06mi - 2:18(36:58/mi) 27cal 27/rpm 1.62/1.95mph 5) 0.06mi - 2:16(36:32/mi) 30cal 27/rpm 1.64/1.98mph 6) 0.06mi - 2:19(37:10/mi) 27cal 27/rpm 1.62/2mph 7) 0.62mi - 21:37(34:48/mi) 287cal 30/rpm 1.72/1.87mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	1.5mi, 54:18 Swim - General 1) 0.06mi - 2:05(33:37/mi) 28cal 27/rpm 1.79/1.86mph 2) 0.06mi - 2:26(39:07/mi) 27cal 19/rpm 1.53/1.64mph 3) 0.62mi - 21:59(35:22/mi) 294cal 28/rpm 1.7/1.95mph 4) 0.06mi - 2:23(38:17/mi) 33cal 26/rpm 1.57/1.91mph 5) 0.25mi - 10:29(42:10/mi) 125cal 27/rpm 1.42/1.6mph 6) 0.03mi - 1:07(36:03/mi) 14cal 27/rpm 1.66/1.98mph 7) 0.03mi - 1:10(37:43/mi) 14cal 26/rpm 1.59/1.96mph 8) 0.03mi - 1:07(36:01/mi) 14cal 27/rpm 1.67/1.91mph 9) 0.03mi - 1:08(36:33/mi) 13cal 27/rpm 1.64/2.07mph 10) 0.03mi - 1:06(35:26/mi) 13cal 27/rpm 1.69/2.39mph 11) 0.03mi - 1:04(34:29/mi) 16cal 29/rpm 1.74/2.5mph 12) 0.03mi - 1:06(35:15/mi) 17cal 27/rpm 1.7/2.67mph 13) 0.03mi - 1:07(36:04/mi) 13cal 28/rpm 1.66/2.45mph 14) 0.03mi - 54(28:54/mi) 14cal 32/rpm 2.08/2.12mph 15) 0.03mi - 1:03(34:00/mi) 14cal 30/rpm 1.76/1.77mph 16) 0.03mi - 57(30:40/mi) 14cal 30/rpm 1.96/2.03mph 17) 0.03mi - 1:00(32:04/mi) 14cal 30/rpm 1.87/2.06mph 18) 0.05mi - 2:06(45:02/mi) 25cal 25/rpm 1.33/2.32mph Add a comment	2.9mi, 29:36 Run - General 1) 1mi - 9:23(9:23/mi) 135/156bpm [1266b/mi] 107cal 6.4/7.49mph 2) 1mi - 10:12(10:12/mi) 162/173bpm [1653b/mi] 138cal 5.88/6.91mph 3) 0.94mi - 10:01(10:38/mi) 170/176bpm [1809b/mi] 138cal 5.64/10.98mph Add a comment	-	-	1.3mi, 45:59 Swim - General 1) 0.11mi - 4:50(44:26/mi) 61cal 18/rpm 1.35/1.98mph 2) 0.25mi - 8:09(32:48/mi) 112cal 24/rpm 1.83/2mph 3) 0.25mi - 8:57(36:00/mi) 116cal 28/rpm 1.67/1.75mph 4) 0.25mi - 8:17(33:20/mi) 112cal 24/rpm 1.8/2.2mph 5) 0.25mi - 8:58(36:06/mi) 120cal 28/rpm 1.66/1.81mph 6) 0.06mi - 2:10(34:50/mi) 32cal 29/rpm 1.72/2.15mph 7) 0.06mi - 2:16(36:30/mi) 28cal 28/rpm 1.64/2.16mph 8) 0.06mi - 2:22(38:06/mi) 34cal 28/rpm 1.57/1.99mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	1.3mi, 54:18 Swim - General 1) 0.06mi - 2:03(32:58/mi) 28cal 28/rpm 1.82/1.85mph 2) 0.06mi - 2:21(37:48/mi) 28cal 22/rpm 1.59/1.69mph 3) 0.02mi - 4:48(5:08:31/mi) 7cal 15/rpm 2.72/2.72mph 4) 0.02mi - 2:04(2:12:47/mi) 10cal 14/rpm 2.17/2.17mph 5) 0.28mi - 10:39(38:04/mi) 134cal 29/rpm 1.57/1.88mph 6) 0.03mi - 58(30:56/mi) 14cal 29/rpm 1.94/2.39mph 7) 0.03mi - 1:01(32:52/mi) 14cal 27/rpm 1.83/2.48mph 8) 0.03mi - 1:09(36:47/mi) 17cal 28/rpm 1.63/1.93mph 9) 0.03mi - 59(31:47/mi) 14cal 30/rpm 1.89/1.91mph 10) 0.03mi - 1:08(36:33/mi) 15cal 27/rpm 1.64/1.66mph 11) 0.62mi - 23:04(37:07/mi) 290cal 28/rpm 1.62/1.8mph 12) 0.09mi - 3:26(36:50/mi) 51cal 25/rpm 1.63/3.04mph 13) 0mi - 36(0/mi) 14) 0mi - 1(0/mi) 15) 0mi - 2(0/mi) Add a comment	3mi, 30:29 Run - General 1) 1mi - 9:42(9:42/mi) 144/158bpm [1396b/mi] 120cal 6.19/6.89mph 2) 1mi - 9:57(9:57/mi) 162/173bpm [1611b/mi] 134cal 6.03/6.85mph 3) 1mi - 10:19(10:19/mi) 170/175bpm [1755b/mi] 141cal 5.81/7.39mph 4) 0.03mi - 31(16:21/mi) 174/176bpm [2846b/mi] 7cal 3.67/7.12mph Add a comment	-	-	1.3mi, 50:20 Swim - General 1) 0.25mi - 8:58(36:05/mi) 113cal 27/rpm 1.66/1.87mph 2) 0mi - 3:13(0/mi) 3) 0mi - 31(0/mi) 4) 0.06mi - 2:15(36:09/mi) 28cal 26/rpm 1.66/1.78mph 5) 0.12mi - 4:34(36:44/mi) 61cal 27/rpm 1.63/1.79mph 6) 0.19mi - 6:40(35:47/mi) 84cal 28/rpm 1.68/1.82mph 7) 0.25mi - 9:09(36:49/mi) 114cal 28/rpm 1.63/2mph 8) 0.25mi - 8:29(34:06/mi) 113cal 24/rpm 1.76/1.9mph 9) 0.06mi - 2:29(39:58/mi) 28cal 27/rpm 1.5/1.98mph 10) 0.12mi - 4:02(32:27/mi) 63cal 25/rpm 2.17/4.3mph Add a comment	-

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