Thu 21st May 2020 at 7:00am by controversial

Run > General

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Time
55:16
Miles
8.24
Min/mi
6:42
Pacing
75%
WAVA
69.50
Stride(cm)
143
Cals
845
Cadence
168
BPM
138
%MHR
76.5
B/mi
923
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:17(4:31/km) 129/135bpm 845cal
2) 1.61km - 6:45(4:12/km) 134/137bpm
3) 1.61km - 7:02(4:22/km) 133/141bpm
4) 1.61km - 6:51(4:15/km) 143/150bpm
5) 1.61km - 6:17(3:54/km) 139/147bpm
6) 1.61km - 6:42(4:10/km) 146/151bpm
7) 1.61km - 6:23(3:58/km) 140/144bpm
8) 1.61km - 6:31(4:03/km) 137/143bpm
9) 0.37km - 1:28(3:58/km) 135/142bpm

7:17 6:45 7:02 6:51 6:17 6:42 6:23 6:31 1:28

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	118 66-133	866	165 82-170	2/4
0.50	3:38	1:48	7:12	133 132-134	959	166 166-170	3/2
0.75	5:23	1:45	6:59	134 133-135	936	168 166-170	2/2
1.00	7:13	1:50	7:21	134 132-135	985	168 158-172	2/5
1.25	8:52	1:39	6:35	133 132-135	876	168 162-170	4/4
1.50	10:35	1:43	6:50	135 134-137	923	169 166-170	5/3
1.75	12:15	1:40	6:42	136 134-137	911	169 166-170	2/3
2.00	13:58	1:43	6:52	133 132-134	913	167 166-170	5/4
2.25	16:07	2:09	8:37	129 111-136	1111	166 74-172	3/2
2.50	18:04	1:57	7:48	134 122-141	1045	170 164-172	4/2
2.75	19:42	1:38	6:31	139 136-141	906	169 166-170	5/5
3.00	21:52	2:10	8:41	130 115-139	1129	167 82-174	10/9
3.25	23:34	1:42	6:47	138 136-139	935	169 166-170	2/4
3.50	25:17	1:43	6:54	143 138-146	986	168 166-174	10/1
3.75	26:59	1:42	6:47	144 143-145	976	168 166-172	7/0
4.00	28:43	1:44	6:57	148 145-150	1029	167 166-170	15/1
4.25	30:14	1:31	6:04	140 135-147	849	170 166-174	0/12
4.50	31:47	1:33	6:13	137 135-139	851	170 166-174	0/9
4.75	33:21	1:34	6:16	139 137-139	871	169 166-174	1/7
5.00	34:59	1:38	6:31	139 137-141	906	169 166-172	2/6
5.25	36:39	1:40	6:38	145 141-147	962	168 166-170	10/1
5.50	38:24	1:45	6:59	147 146-148	1027	165 144-170	10/1
5.75	40:07	1:44	6:55	149 147-151	1031	167 164-170	18/0
6.00	41:41	1:34	6:16	145 139-150	908	169 166-170	1/9
6.25	43:14	1:33	6:13	136 135-139	844	168 164-170	0/14
6.50	44:52	1:38	6:31	140 135-144	913	169 166-170	4/2
6.75	46:29	1:36	6:26	142 140-144	912	168 166-170	2/4
7.00	48:04	1:35	6:22	141 138-143	897	168 166-170	1/6
7.25	50:19	2:15	8:59	127 97-139	1142	168 86-174	1/6
7.50	51:53	1:35	6:18	141 138-143	889	169 166-170	2/2
7.75	53:32	1:39	6:34	141 140-143	927	169 166-170	2/2
8.00	55:11	1:39	6:36	141 140-142	932	168 162-170	2/3
8.24	57:26	2:15	9:33	135 115-142	1290	165 102-170	2/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 38m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	6:52
19 4.8%	7:04
18 2.2%	6:43
See your biggest climbs

Cadence

168 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	8.2	54:58	6:41
Walk	2.3	103	0	1:20	1:26:33
Still	2.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.04%	More
800m	3:02	6:07	61.08%	More
1km	3:49	6:08	63.49%	More
Mile	6:13	6:13	66.52%	More
5k	20:00	6:26	70.25%	More
5 miles	33:09	6:38	68.89%	More
10k	42:24	6:49	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	78.94
5km	18:34	5:59	75.67
5M	31:37	6:19	72.24
10km	40:18	6:29	70.74
10M	1:08:38	6:52	68.59
Half	1:32:49	7:05	66.57
20M	2:28:59	7:27	65.72
Mara	3:21:30	7:41	64.79

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