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Thu 21st May 2020 at 12:00pm by Rullsenberg

Run > General
  • Time
    45:21
  • Miles
    3.33
  • Min/mi
    13:37
  • Pacing
    66.8%
  • Stride(cm)
    70
  • Cals
    367
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1970
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 138/151bpm 58cal 5.27/0mph
2) 0.62m - 8:17(13:21/m) 144/153bpm 70cal 4.5/0mph
3) 0.62m - 8:47(14:08/m) 144/153bpm 69cal 4.25/0mph
4) 0.62m - 8:23(13:30/m) 144/151bpm 69cal 4.44/0mph
5) 0.62m - 9:11(14:47/m) 149/166bpm 75cal 4.06/0mph
6) 0.22m - 3:38(16:34/m) 152/157bpm 26cal 3.62/0mph
7:05 8:17 8:47 8:23 9:11 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:12 130 115-138 1326 161 116-168
0.25 2:35 1:19 10:30 129 127-132 1355 166 162-172
0.38 4:09 1:34 12:31 139 132-142 1739 169 158-174
0.50 5:33 1:24 11:11 143 139-147 1598 170 156-176
0.63 7:07 1:34 12:34 148 140-151 1860 172 158-178
0.75 8:55 1:47 14:19 147 143-151 2105 171 160-178
0.88 10:28 1:33 12:26 144 142-148 1789 170 152-176
1.00 12:02 1:35 12:36 145 141-151 1827 169 156-176
1.13 13:42 1:40 13:17 138 133-145 1833 168 152-178
1.25 15:27 1:45 14:00 145 140-153 2030 172 162-178
1.38 17:02 1:35 12:43 148 145-152 1882 173 170-176
1.50 20:39 3:36 28:50 140 127-151 4037 164 122-172
1.63 22:14 1:35 12:43 146 139-153 1857 172 166-176
1.75 24:03 1:49 14:35 144 135-153 2100 170 164-174
1.88 25:39 1:36 12:45 142 136-145 1810 170 164-174
2.00 27:21 1:42 13:34 141 137-145 1913 168 164-172
2.13 29:00 1:40 13:18 146 142-151 1943 169 164-172
2.25 30:41 1:41 13:26 145 141-149 1949 169 164-174
2.38 32:25 1:44 13:52 146 143-150 2024 169 166-174
2.50 34:05 1:40 13:21 143 139-147 1909 167 164-170
2.63 36:07 2:02 16:14 144 134-151 2339 163 122-174
2.75 38:24 2:16 18:12 147 134-156 2675 163 142-170
2.88 40:09 1:45 14:01 148 144-153 2074 165 160-170
3.00 41:36 1:28 11:40 149 145-158 1739 165 152-170
3.13 43:22 1:46 14:07 158 149-166 2230 166 156-170
3.25 45:25 2:03 16:23 152 147-157 2489 161 156-164
3.33 46:42 1:17 17:06 152 149-154 2598 159 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 167 3.3 45:25 13:49
    Walk 1.4 134 0 39 18:05
    Still 1.4 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 28.23% More
    800m 5:29 11:02 30.70% More
    1km 7:04 11:22 31.50% More
    Mile 12:01 12:01 32.16% More
    5k 43:05 13:52 29.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:40 12:40
    5km 42:08 13:34
    5M 1:09:46 13:57
    10km 1:27:51 14:08
    10M 2:25:28 14:33
    Half 3:13:41 14:47
    20M 5:03:18 15:10
    Mara 6:43:49 15:25
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