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BrianOxford RS

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Miles
6956
Miles
695
Miles
210

About Me
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Recent Training
19th Sep	Long Run	30mi	4:51:00
18th Sep	Trail Run	2.6mi	30:00
17th Sep	Intervals	6.4mi	56:00
16th Sep	Strength	0mi
16th Sep	Trail Run	5.3mi	50:50

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+ 91 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	43	80	102	174	156	125	115	174	136	0	0	0	1104
2021	27	63	18	0	82	0	19	0	0	0	0	0	208
2020	0	0	0	0	4	0	0	0	0	0	0	12	16
2020	47	48	41	105	136	100	76	56	40	31	67	113	859
2020	0	0	0	0	0	0	0	0	28	140	78	51	297
2019	0	0	0	0	0	5	0	8	0	0	11	0	24
2019	26	29	22	29	44	38	18	42	86	13	12	39	399
2018	5	0	4	6	11	0	7	12	0	0	0	0	43
2018	46	58	100	100	49	101	100	101	111	108	100	92	1065
2017	0	0	0	41	0	31	0	0	0	0	0	0	72
2017	9	38	91	34	20	45	8	0	26	3	15	69	358
2016	0	0	0	0	0	0	0	0	0	7	0	0	7
2016	30	42	61	35	25	39	35	87	74	87	31	25	571
2015	0	0	0	0	0	0	25	14	0	0	0	0	39
2015	85	82	117	111	73	89	57	69	84	67	43	51	929
2015	0	0	0	0	0	0	65	0	0	0	0	31	96
2014	0	0	0	0	0	0	0	0	0	7	0	0	7
2014	66	91	125	73	48	0	42	45	88	50	57	60	747
2014	0	0	0	0	0	0	0	15	0	0	0	0	15
2013	75	91	65	100	79	80	104	130	49	27	60	63	924
2013	23	0	0	16	25	0	16	0	0	0	0	0	80

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
-	7mi, 1:02:44 Run - General Add a comment 0mi, 1:00:00 Cross - Strength arms, abs, legs Add a comment	7.1mi, 1:00:00 Run - Intervals Add a comment	-	25.1mi, 3:58:19 Run - Long Run Add a comment	0mi, 35:00 Cross - Strength arms, abs Add a comment	4mi, 34:24 Run - General Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
5mi, 43:00 Run - General Add a comment	5mi, 43:47 Run - General Add a comment	-	0mi, 1:30:00 Cross - Strength Squat: 3 x 8 (Exercise 1) Plank: 1 x 3 (Exercise 20) press ups Squat Jump: 4 x 10 (Exercise 2) Bicycle Crunch: 4 x 10 (Exercise 24) butterfly arm raise Mountain Climber: 4 x 8 (Exercise 22) side Plank: 1 x 3 (Exercise 21) Bent over rows Add a comment 4.1mi, 36:45 Run - General Add a comment 4.5mi, 36:22 Run - Intervals Add a comment	5.8mi, 55:26 Run - Trail Run Add a comment	-	0.3mi, 2:35 Run - Warm Up Add a comment 8.4mi, 1:07:43 Run - Intervals Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
6.1mi, 54:30 Run - General Add a comment	3.6mi, 40:24 Run - Trail Run Add a comment 4.8mi, 43:54 Run - General Add a comment 0mi, 30:00 Cross - Strength abs, arms, legs Add a comment	6.1mi, 56:00 Run - General Add a comment	5.1mi, 48:30 Run - Trail Run Add a comment	20mi, 3:11:49 Run - Long Run Add a comment	0mi, 35:00 Cross - Strength Add a comment	6.1mi, 56:21 Run - General Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
7.3mi, 1:10:11 Run - General Add a comment	0mi, Cross - Strength arms, abs, legs Add a comment 5.3mi, 50:50 Run - Trail Run Add a comment	6.4mi, 56:00 Run - Intervals Add a comment	2.6mi, 30:00 Run - Trail Run Very easy. humid. Add a comment	30mi, 4:51:00 Run - Long Run Add a comment	-	-