Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
|

0mi ,
35:00
Cross - Strength
abs, arms, legs
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10mi ,
1:30:00
Run - General
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|

6.2mi ,
49:26
Run - Intervals
4 mile repeats under 7:30
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|
-
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20mi ,
4:00:00
Run - Long Run
Toro Regional Park. Monterey. Black Mountain loop + 9 miles on trails around.
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|
-
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0mi ,
20:00
Cross - Strength
planks and pull ups
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5.1mi ,
43:45
Run - Intervals
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|
-
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Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
|

0mi ,
20:00
Cross - Strength
planks and pullups
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6mi ,
51:50
Run - Intervals
5 x 3:00-4:00 fast sections
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|

4mi ,
37:29
Run - General
36 hours no carbs before this. And little food. Felt it on run.
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|

0mi ,
20:00
Cross - Strength
push ups and planks
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5.6mi ,
54:45
Run - Trail Run
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|

9.3mi ,
1:29:00
Run - General
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|
-
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3mi ,
24:16
Run - General
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1mi ,
9:04
Run - Warm Up
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|

2.5mi ,
20:22
Run - General
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1mi ,
9:20
Run - Warm Up
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|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
|
-
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1.3mi ,
11:10
Run - Warm Up
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|

26.8mi ,
6:26:00
Run - Race
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|
-
|
-
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-
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6mi ,
53:35
Run - General
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0mi ,
25:00
Cross - Strength
abs, core
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|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|

7mi ,
1:02:40
Run - General
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0mi ,
30:00
Cross - Strength
abs / arms
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|

4.2mi ,
37:23
Run - General
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|

12.8mi ,
2:00:00
Run - General
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|

0mi ,
1:00:00
Cross - Strength
abs, arms, some legs
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|
-
|

5mi ,
43:30
Run - General
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5.1mi ,
45:45
Run - General
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|
-
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