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unbazok
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Miles
1109
Miles
0
Miles
2
Miles
8

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Recent Training
29th Jan	General	4.8mi	2:42:58
24th Jan	General	3.2mi	27:35
22nd Jan	General	9.5mi	1:33:00
20th Jan	General	3.1mi	26:41
14th Jan	General	7.3mi	1:08:23

12 Month Benchmarks	Run	Bike
Mile	7:24	44:25
5k	24:14	0
5mi	39:46	0
10k	53:59	0
10mi	1:27:46	0
Half	1:59:15	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
24 Feb	Big Fetch Mile - Bedford		0.00	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2023	43	0	0	0	0	0	0	0	0	0	0	0	43
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	46	52	5	3	0	0	6	32	26	30	19	20	239
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2021	42	25	20	28	11	37	22	24	35	16	29	25	311
2020	46	9	44	45	19	7	13	7	26	15	6	11	248
2019	0	0	19	44	25	51	36	13	14	8	18	27	255
2015	12	0	0	0	0	0	0	0	0	0	0	0	12

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
5mi, 41:50 Run - General Split Summary === 1) 1m - 7:40(7:40/m) 133/160bpm [1020b/mi] 98cal 7.82/8.08mph 2) 1m - 8:12(8:12/m) 162/171bpm [1329b/mi] 129cal 7.31/8.1mph 3) 1m - 8:26(8:26/m) 163/167bpm [1374b/mi] 134cal 7.12/7.68mph 4) 1m - 8:42(8:42/m) 164/168bpm [1426b/mi] 139cal 6.9/7.35mph 5) 1m - 8:46(8:46/m) 167/174bpm [1465b/mi] 143cal 6.84/8.25mph 6) 0.01m - 4(7:07/m) 166/166bpm [1182b/mi] 1cal 8.43/6.72mph Add a comment	-	4.1mi, 35:45 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 138/155bpm [1138b/mi] 109cal 7.27/7.81mph 2) 1m - 9:03(9:03/m) 159/168bpm [1438b/mi] 138cal 6.63/7.16mph 3) 1m - 8:24(8:24/m) 156/162bpm [1310b/mi] 125cal 7.14/8.22mph 4) 1m - 9:05(9:05/m) 160/167bpm [1454b/mi] 139cal 6.6/8.47mph 5) 0.1m - 58(9:41/m) 161/163bpm [1559b/mi] 14cal 6.2/6.28mph Add a comment	-	4.6mi, 48:24 Run - General Split Summary === 1) 1m - 12:37(12:37/m) 134/152bpm [1692b/mi] 145cal 4.75/6.07mph 2) 1m - 10:17(10:17/m) 161/171bpm [1655b/mi] 150cal 5.84/6.91mph 3) 1m - 9:30(9:30/m) 161/169bpm [1529b/mi] 144cal 6.32/7.74mph 4) 1m - 10:50(10:50/m) 149/165bpm [1614b/mi] 134cal 5.54/7.1mph 5) 0.56m - 5:10(9:10/m) 157/165bpm [1438b/mi] 77cal 6.55/7.47mph Add a comment	-	3.3mi, 29:38 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 140/154bpm [1183b/mi] 112cal 7.1/7.76mph 2) 1m - 9:39(9:39/m) 158/165bpm [1524b/mi] 145cal 6.22/7.18mph 3) 1m - 8:52(8:52/m) 160/164bpm [1419b/mi] 132cal 6.76/7.66mph 4) 0.3m - 2:40(8:56/m) 161/166bpm [1439b/mi] 37cal 6.71/7.16mph Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
2.3mi, 45:29 Walk - General Split Summary === 1) 1m - 20:14(20:14/m) 80/98bpm [1619b/mi] 121cal 54/65rpm 2.97/3.8mph 2) 1m - 20:40(20:40/m) 76/95bpm [1570b/mi] 115cal 55/67rpm 2.9/3.51mph 3) 0.25m - 4:35(18:33/m) 79/97bpm [1465b/mi] 26cal 59/64rpm 3.23/3.7mph Add a comment	-	0mi, 20:04 Cross - Other Split Summary === 1) 0m - 20:04(0/m) 117/154bpm [INFb/mi] 195cal Add a comment	7.3mi, 1:08:23 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 137/146bpm [1280b/mi] 124cal 6.42/7.33mph 2) 1m - 9:15(9:15/m) 140/146bpm [1296b/mi] 124cal 6.48/6.74mph 3) 1m - 9:26(9:26/m) 141/148bpm [1330b/mi] 125cal 6.36/6.78mph 4) 1m - 9:34(9:34/m) 144/153bpm [1377b/mi] 128cal 6.27/6.66mph 5) 1m - 9:52(9:52/m) 149/152bpm [1469b/mi] 138cal 6.08/6.41mph 6) 1m - 9:35(9:35/m) 153/161bpm [1466b/mi] 137cal 6.26/6.59mph 7) 1m - 9:07(9:07/m) 154/160bpm [1403b/mi] 131cal 6.58/6.99mph 8) 0.25m - 2:14(8:58/m) 145/147bpm [1300b/mi] 27cal 6.69/7.24mph Add a comment	-	-	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	-	3.1mi, 26:41 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 140/151bpm [1201b/mi] 114cal 7/7.51mph 2) 1m - 8:45(8:45/m) 159/173bpm [1390b/mi] 135cal 6.86/8.16mph 3) 1m - 8:29(8:29/m) 161/169bpm [1365b/mi] 132cal 7.08/8.39mph 4) 0.1m - 54(8:46/m) 165/166bpm [1448b/mi] 14cal 6.84/6.74mph Add a comment	-	9.5mi, 1:33:00 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 143/152bpm [1356b/mi] 132cal 6.33/6.74mph 2) 1m - 9:23(9:23/m) 139/147bpm [1304b/mi] 125cal 6.39/6.89mph 3) 1m - 9:37(9:37/m) 138/150bpm [1327b/mi] 122cal 6.24/6.66mph 4) 1m - 9:43(9:43/m) 145/154bpm [1409b/mi] 132cal 6.18/6.68mph 5) 1m - 9:28(9:28/m) 143/151bpm [1353b/mi] 123cal 6.34/6.8mph 6) 1m - 10:36(10:36/m) 145/164bpm [1538b/mi] 137cal 5.66/6.72mph 7) 1m - 10:25(10:25/m) 151/157bpm [1572b/mi] 145cal 5.76/6.51mph 8) 1m - 9:51(9:51/m) 148/156bpm [1458b/mi] 128cal 6.09/7.47mph 9) 1m - 9:44(9:44/m) 148/156bpm [1441b/mi] 124cal 6.16/6.55mph 10) 0.5m - 4:44(9:30/m) 145/155bpm [1376b/mi] 54cal 6.32/6.78mph Add a comment	-	3.2mi, 27:35 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 136/148bpm [1237b/mi] 121cal 6.6/7.58mph 2) 1m - 8:54(8:54/m) 149/155bpm [1326b/mi] 130cal 6.74/9.98mph 3) 1m - 8:17(8:17/m) 154/158bpm [1276b/mi] 124cal 7.24/8.91mph 4) 0.16m - 1:18(8:03/m) 155/157bpm [1247b/mi] 19cal 7.46/7.39mph Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	-	-	-	4.8mi, 2:42:58 Walk - General Split Summary === 1) 1m - 30:50(30:50/m) 94/116bpm [2899b/mi] 194cal 33/77rpm 1.95/3.84mph 2) 1m - 31:48(31:48/m) 86/120bpm [2735b/mi] 135cal 32/79rpm 1.89/3.61mph 3) 1m - 41:11(41:11/m) 97/153bpm [3994b/mi] 250cal 23/79rpm 1.46/3.74mph 4) 1m - 40:50(40:50/m) 89/132bpm [3634b/mi] 202cal 22/78rpm 1.47/3.38mph 5) 0.8m - 18:19(22:58/m) 89/130bpm [2045b/mi] 117cal 47/64rpm 2.61/3.49mph Add a comment	-	-

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