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Thu 21st May 2020 at 6:00pm by Striderdan

Run > General
  • Time
    15:08
  • Miles
    1.71
  • Min/mi
    8:51
  • Pacing
    90.8%
  • WAVA
    53.46
  • Cals
    206
  • BPM
    136
  • %MHR
    82.2
  • B/mi
    1200
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.71m - 15:08(8:52/m) 206cal

Warm down from Calderstones
15:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:15 112 78-122 1148 2/2
0.13 1:15 36 9:41 123 118-126 1190 1/1
0.19 1:45 30 7:58 127 124-131 1013 0/3
0.25 2:19 35 9:16 131 129-134 1214 0/2
0.31 2:51 31 8:19 132 130-133 1099 1/2
0.38 3:23 33 8:42 133 131-135 1157 1/1
0.44 3:58 35 9:22 136 134-138 1274 1/0
0.50 4:33 35 9:21 139 137-140 1299 3/1
0.56 5:06 33 8:49 141 139-142 1243 3/0
0.63 5:39 32 8:38 141 140-142 1218 3/0
0.69 6:09 30 8:02 141 140-145 1132 0/2
0.75 6:45 36 9:38 138 136-140 1329 1/2
0.81 7:17 32 8:27 134 131-137 1131 1/0
0.88 7:49 32 8:38 137 135-139 1184 1/1
0.94 8:22 33 8:49 139 138-140 1227 2/0
1.00 8:56 34 9:00 139 137-141 1251 3/1
1.06 9:32 36 9:31 137 135-139 1303 2/2
1.13 10:05 33 8:54 135 133-136 1203 1/1
1.19 10:39 34 9:03 137 136-138 1239 2/0
1.25 11:14 35 9:24 138 137-139 1296 2/0
1.31 11:47 33 8:42 140 137-142 1218 4/0
1.38 12:14 27 7:08 142 141-143 1014 2/3
1.44 12:45 32 8:30 141 139-142 1198 2/2
1.50 13:16 31 8:16 140 139-141 1156 1/2
1.56 13:50 33 8:55 139 139-140 1241 1/1
1.63 14:21 31 8:23 137 135-139 1150 1/1
1.69 14:55 33 8:54 136 132-141 1211 2/1
1.71 15:49 54 49:22 138 122-140 6812 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.29% More
    800m 4:11 8:25 47.88% More
    1km 5:18 8:33 49.70% More
    Mile 8:41 8:41 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.08
    5km 28:30 9:10 52.94
    5M 47:12 9:26 52.16
    10km 59:25 9:34 51.75
    10M 1:38:24 9:50 51.34
    Half 2:11:00 10:00 50.90
    20M 3:25:08 10:15 50.87
    Mara 4:33:07 10:25 51.09
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