Thu 21st May 2020 at 6:00pm by APaulW

Run > General

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Time
30:08
Miles
3.25
Min/mi
9:16
Pacing
86%
WAVA
53.91
Stride(cm)
108
Cals
383
Cadence
161
BPM
136
%MHR
79.8
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/146bpm 110cal 6.49/7.35mph
2) 1m - 9:30(9:30/m) 145/150bpm 129cal 6.32/7.45mph
3) 1m - 8:53(8:53/m) 138/145bpm 111cal 6.75/7.68mph
4) 0.25m - 2:31(9:54/m) 145/150bpm 33cal 6.06/7.18mph

9:14 9:30 8:53 2:31

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	107 79-119	927	159 154-162
0.25	2:13	1:08	9:00	120 117-125	1081	158 152-162
0.38	3:28	1:15	10:01	129 125-133	1293	160 156-164
0.50	4:46	1:19	10:29	130 127-133	1362	160 158-162
0.63	6:01	1:15	10:00	131 126-135	1309	161 160-162
0.75	7:03	1:02	8:17	132 129-136	1094	162 160-162
0.88	8:09	1:06	8:47	136 134-138	1194	162 160-162
1.00	9:14	1:04	8:36	142 140-146	1220	162 160-164
1.13	10:22	1:08	9:06	142 139-145	1293	164 162-166
1.25	11:30	1:08	9:06	144 141-146	1310	163 160-164
1.38	12:43	1:12	9:39	144 141-147	1389	162 160-164
1.50	13:43	1:00	8:01	144 142-146	1153	163 162-164
1.63	14:52	1:09	9:14	145 144-147	1338	164 162-164
1.75	16:17	1:25	11:22	148 146-150	1681	165 162-168
1.88	17:20	1:03	8:22	148 146-150	1238	164 160-166
2.00	18:43	1:23	11:07	141 127-147	1568	158 144-168
2.13	20:08	1:24	11:15	131 126-142	1474	158 148-164
2.25	21:22	1:14	9:56	141 139-145	1400	162 160-164
2.38	22:32	1:10	9:17	140 136-143	1300	161 154-166
2.50	23:24	52	6:56	138 135-141	957	160 154-162
2.63	24:22	59	7:49	140 138-142	1094	163 162-164
2.75	25:25	1:03	8:24	137 133-142	1152	163 160-166
2.88	26:35	1:10	9:21	137 134-141	1281	163 162-164
3.00	27:36	1:01	8:06	140 137-142	1133	161 158-166
3.13	28:50	1:14	9:49	143 138-148	1404	161 160-164
3.25	30:06	1:16	10:12	146 140-150	1489	160 150-162
3.25	30:08	2	6:08	141 141-141	865	158 158-158

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	3.2	29:12	9:11
Walk	3.0	151	0.1	54	12:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.78%	More
800m	3:53	7:48	52.93%	More
1km	5:03	8:07	53.06%	More
Mile	8:42	8:42	52.17%	More
5k	28:39	9:13	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	28:41	9:14	53.94
5M	48:13	9:39	52.38
10km	1:01:08	9:50	51.65
10M	1:42:46	10:17	50.86
Half	2:17:59	10:32	49.77
20M	3:38:59	10:57	49.69
Mara	4:54:02	11:13	49.35

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