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Thu 21st May 2020 at 4:00pm by gump

Run > General
  • Time
    44:19
  • Miles
    5.49
  • Min/mi
    8:04
  • Pacing
    77.4%
  • WAVA
    60.14
  • Stride(cm)
    116
  • Cals
    524
  • Cadence
    172
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/162bpm 104cal 7.05/7.66mph
2) 1m - 8:28(8:28/m) 136/149bpm 94cal 7.09/7.76mph
3) 1m - 7:53(7:53/m) 140/148bpm 90cal 7.61/8.25mph
4) 1m - 7:53(7:53/m) 144/152bpm 94cal 7.61/8.31mph
5) 1m - 7:54(7:54/m) 147/155bpm 95cal 7.59/8.2mph
6) 0.49m - 3:40(7:33/m) 151/156bpm 47cal 7.95/8.54mph
8:30 8:28 7:53 7:53 7:54 3:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:13 130 87-162 1199 169 118-176
0.50 4:27 2:08 8:33 140 137-145 1197 171 168-174
0.75 6:30 2:03 8:14 144 142-147 1185 173 170-176
1.00 8:30 2:00 7:59 135 129-146 1078 174 170-178
1.25 10:39 2:09 8:37 137 133-140 1180 173 172-176
1.50 12:41 2:02 8:09 133 123-139 1083 173 168-176
1.75 15:33 2:52 +44 11:27 130 109-145 1488 172 164-176
2.00 17:42 2:09 8:36 144 139-149 1239 169 164-176
2.25 19:43 2:01 8:05 138 136-144 1116 173 168-176
2.50 21:40 1:56 7:45 140 136-145 1084 176 172-182
2.75 23:42 2:02 8:08 140 136-145 1140 174 168-178
3.00 25:44 2:02 +8 8:09 144 140-148 1173 171 118-176
3.25 27:45 2:01 8:05 141 140-145 1139 170 166-176
3.50 29:43 1:58 7:51 147 143-150 1155 173 168-178
3.75 31:38 1:56 7:42 144 141-146 1110 173 168-176
4.00 33:37 1:58 7:54 147 143-152 1161 173 168-178
4.25 36:23 2:46 +47 11:04 144 128-154 1593 170 118-176
4.50 38:14 1:51 7:25 146 144-149 1084 174 172-176
4.75 40:19 2:05 8:19 146 142-149 1214 171 166-176
5.00 42:18 1:59 7:55 148 143-153 1172 172 164-176
5.25 44:14 1:56 7:46 149 145-154 1156 173 170-176
5.49 45:58 1:44 7:21 152 145-156 1117 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 172 5.5 44:07 8:12
    Walk 2.4 112 0 1:07 57:48
    Pause 1.6 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.33% More
    800m 3:44 7:32 52.69% More
    1km 4:42 7:34 55.12% More
    Mile 7:44 7:44 57.66% More
    5k 25:14 8:07 58.81% More
    5 miles 41:38 8:20 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.28
    5km 24:14 7:48 61.25
    5M 40:08 8:02 60.31
    10km 50:32 8:08 59.80
    10M 1:23:41 8:22 59.30
    Half 1:51:25 8:30 58.77
    20M 2:54:28 8:43 58.71
    Mara 3:52:17 8:52 58.95
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