Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 3:00pm by runningmumof3boys

Bike > General
  • Time
    2:16:34
  • Miles
    32.68
  • Mph
    14.4
  • FBI
    69.08
  • Cals
    646
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    512
  • Asc(m)
    400
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.3m - 26:49(4:15/m) 134/167bpm 182cal 14.1/24.32mph
2) 26.37m - 1:49:45(4:10/m) 123/160bpm 464cal 14.42/29.28mph
26:49 1:49:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:10 5:10 +45 11.62 122 87-148 630 7/7
2.00 9:04 3:54 15.37 133 127-137 519 7/5
3.00 13:20 4:16 +4 14.08 132 126-137 562 7/4
4.00 17:16 3:57 15.22 136 132-141 536 7/2
5.00 21:27 4:11 14.35 138 132-145 577 14/4
6.00 26:22 4:55 12.21 144 125-167 708 38/5
7.00 32:59 6:37 +1:24 9.06 142 109-160 940 35/18
8.00 36:09 3:10 18.99 120 103-145 379 1/24
9.00 40:36 4:27 +3 13.48 129 107-147 574 16/10
10.00 45:17 4:41 12.81 138 118-151 646 29/15
11.00 50:07 4:50 +29 12.43 134 109-149 647 21/1
12.00 54:49 4:43 +1:27 12.73 113 97-135 532 1/37
13.00 59:25 4:36 +1:16 13.07 108 98-126 496 0/32
14.00 1:05:25 6:00 +1:05 9.99 119 92-140 715 15/5
15.00 1:10:23 4:58 +14 12.09 124 97-151 615 27/10
16.00 1:22:13 11:50 +5:53 5.07 100 84-133 1183 9/35
17.00 1:28:10 5:57 10.08 125 98-148 744 43/11
18.00 1:33:17 5:07 +1:19 11.71 101 86-117 517 2/38
19.00 1:38:14 4:57 +53 12.14 116 91-145 573 7/6
20.00 1:42:15 4:01 14.94 115 101-129 462 3/6
21.00 1:46:06 3:51 15.61 119 110-127 457 8/7
22.00 1:50:00 3:54 15.37 122 111-134 476 5/3
23.00 1:53:55 3:56 15.28 122 112-129 479 6/9
24.00 1:58:25 4:30 13.35 117 101-129 526 5/7
25.00 2:06:02 7:36 +2:57 7.89 116 89-141 883 10/8
26.00 2:10:02 4:01 14.95 117 90-135 469 12/11
27.00 2:13:50 3:48 15.78 129 120-143 490 13/10
28.00 2:17:17 3:26 17.46 125 121-128 429 3/11
29.00 2:21:00 3:43 16.14 126 117-136 468 2/8
30.00 2:24:49 3:49 15.70 128 117-144 489 9/10
31.00 2:28:32 3:43 16.18 129 124-136 479 8/7
32.00 2:32:02 3:31 17.08 127 118-141 446 5/7
32.68 2:34:22 2:20 17.46 128 119-135 440 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.0% 18.6
    37 8.9% 10.2
    35 1.8% 12.9
    35 4.1% 11.2
    32 6.2% 9.1
    19 2.5% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:16 2:33 More
    1km 1:39 2:40 More
    Mile 2:49 2:49 More
    5k 11:06 3:34 More
    5 miles 18:10 3:38 More
    10k 22:24 3:36 More
    10 miles 41:37 4:10 More
    Half 53:46 4:06 More
    20 miles 1:36:55 4:51 More
    Mara 1:49:01 4:10 More
    50k 2:26:53 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:55 3:54
    20km 49:00 3:57
    15 miles 59:49 3:59
    20 miles 1:21:09 4:03
    40km 1:42:10 4:07
    25 miles 1:42:48 4:07
    42km 1:47:36 4:07
    50 miles 3:34:21 4:17
    56 miles 4:01:42 4:19
    100 miles 7:26:54 4:28
    112 miles 8:23:56 4:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here