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Races
396 -
Miles
13202 -
Miles
732 -
Miles
27260 -
Miles
224 -
WAVA
68.08% -
400m
1:30 -
800m
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Mile
6:50 -
5k
22:14 -
5M
37:57 -
10k
46:19 -
10M
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Half
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20M
3:00:14 -
Mara
4:04:09 -
10M
24:44 -
20k
41:18 -
56M
3:08:00 -
112M
6:25:52 -
1500m
34:31 -
2.4M
1:37:32 -
3.8km
1:28:09
About Me | |
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I answer to the name Dawnybobs , Mum and Runningmum xx
I was born on the same day/month/year as my hero Paula Radcliffe- the similarity ends there ****Mum a bit Run a bit TRI ALOT **** I love my boys, smiling and Fetch Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Do NOT worry about pace. Get a garmin because logging it and seeing what you’ve done and seeing improvements is motivating |
Recent Blogs | |
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Time trials and parkrun tourism | Jul 2023 |
7 days late | Jun 2023 |
If Carlsberg made Saturdays | Jun 2023 |
Catch up stuff Inc parkrun tourism and new kitten | Jun 2023 |
2 blogs in 1 parkrun tourism resumed | May 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Treadmill | 2mi | 16:43 |
18th Mar
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Pilates | 0mi | 59:35 |
18th Mar
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Other | 0mi | 1:03:58 |
18th Mar
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Pilates | 0mi | 59:24 |
18th Mar
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Virtual Ride | 15.7mi | 45:37 |
Planned Races | |
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Croyde Ocean Triathlon | 14th Jul |
Great North Run | 8th Sep |
Tissington Half | 21st Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 5:50 | 1:22 |
5k | 18:19 | 4:34 |
5mi | 38:36 | 8:59 |
10k | 49:44 | 13:47 |
10mi | 1:43:15 | 24:41 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
R.I.P. Swittle |
Buddies (72) |
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Followers (70) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Salt PathRaynor Winn
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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21 Sep | Tissington Half Confirmed | 13.1mi | ||
8 Sep | Great North Run Confirmed | 13.1mi | ||
14 Jul | Croyde Ocean Triathlon Confirmed | 1.5km/40km/12km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Kettering parkrun | 0.00 | 5km | |
9 Mar | Henlow Bridge Lakes parkrun | 29:18 | 56.27 | 5km |
2 Mar | Belvoir Challenge 15 | 0.00 | 15mi | |
17 Feb | Fulbourn Hospital parkrun SB | 26:08 | 63.08 | 5km |
10 Feb | Bestwood Village parkrun | 29:02 | 56.78 | 5km |
3 Feb | Salcey Forest parkrun | 26:37 | 61.94 | 5km |
27 Jan | Long Eaton parkrun | 26:30 | 62.21 | 5km |
20 Jan | Bury Field parkrun | 28:42 | 57.44 | 5km |
13 Jan | Forest Rec parkrun | 27:15 | 60.50 | 5km |
6 Jan | Houghton Hall parkrun | 27:28 | 60.02 | 5km |
2023 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 1:19:28 | 42.39 | 10km |
30 Dec | Linford Wood parkrun | 28:02 | 58.81 | 5km |
26 Dec | Boxing Day 5 mile TT | 12:36 | 0.00 | 5mi |
25 Dec | Long Eaton parkrun | 27:54 | 59.09 | 5km |
23 Dec | Braunstone parkrun | 26:19 | 62.64 | 5km |
16 Dec | Monsal Trail parkrun | 26:00 | 62.73 | 5km |
9 Dec | Manor Field parkrun, Whittlesey | 30:11 | 54.03 | 5km |
25 Nov | Bedford parkrun | 25:35 | 63.75 | 5km |
19 Nov | Heanor 10K Pudding Run SB | 55:53 | 59.61 | 10km |
18 Nov | Shipley Country parkrun | 31:23 | 51.97 | 5km |
11 Nov | Wimpole Estate parkrun | 28:27 | 57.32 | 5km |
5 Nov | Shepshed 7 PB | 1:03:36 | 59.37 | 7mi |
4 Nov | Markeaton parkrun | 26:41 | 61.12 | 5km |
28 Oct | Huntingdon parkrun | 26:44 | 61.01 | 5km |
14 Oct | Ferry Meadows parkrun | 25:40 | 63.54 | 5km |
7 Oct | Penrhyn parkrun | 26:59 | 60.44 | 5km |
1 Oct | ECCA E33/25 cycling time trial | 1:14:49 | 0.00 | 25mi |
30 Sep | Milton Keynes parkrun | 25:28 | 64.04 | 5km |
23 Sep | Long Eaton parkrun SB | 25:08 | 64.89 | 5km |
17 Sep | North Norfolk Triathlon | 28:25 / 1:19:03 / 56:59 | 0.00 | 1.5km/40km/10km |
3 Sep | Interclub BRCC 15 1Y/15 | 43:50 | 0.00 | 15mi |
2 Sep | Pocket parkrun | 30:24 | 53.65 | 5km |
19 Aug | Storeys Field parkrun | 26:35 | 61.35 | 5km |
19 Aug | Northants and district CA 10 mile TT n1/10 | 28:26 | 0.00 | 10mi |
12 Aug | Durlston Country Park parkrun | 32:34 | 50.08 | 5km |
29 Jul | Conkers parkrun | 26:24 | 61.78 | 5km |
27 Jul | SNCC TT | 31:27 | 0.00 | 11.2mi |
23 Jul | VTTA F2A/25 time trial | 1:06:51 | 0.00 | 25mi |
22 Jul | Luton Wardown parkrun | 25:53 | 63.01 | 5km |
20 Jul | SNCC Ashman Trophy | 1:04:03 | 0.00 | 22.4mi |
19 Jul | SICC 10 mile TT | 27:14 | 0.00 | 10mi |
16 Jul | CC Ashwell 25 | 1:11:12 | 0.00 | 25mi |
8 Jul | CTT F2A/10 time trial | 24:44 | 0.00 | 10mi |
6 Jul | CTT F2A/10 time trial | 25:17 | 0.00 | 10mi |
2 Jul | Croyde Ocean Triathlon | / / | 0.00 | 1.5km/40km/12km |
29 Jun | VC Long Eaton 10 Mile TT | 28:05 | 0.00 | 10mi |
25 Jun | Nomad 30 Interclub Time trial | 1:26:10 | 0.00 | 27.57mi |
24 Jun | Stevenage parkrun | 25:51 | 63.09 | 5km |
22 Jun | SNCC TT | 31:36 | 0.00 | 11.2mi |
21 Jun | CCC 5 mile TT F2b/5 | 13:30 | 0.00 | 5mi |
17 Jun | Milton Country parkrun | 26:23 | 61.81 | 5km |
14 Jun | SICC 10 mile TT | 27:50 | 0.00 | 10mi |
10 Jun | Irchester Country parkrun | 29:05 | 56.08 | 5km |
27 May | Henlow Bridge Lakes parkrun | 27:02 | 60.33 | 5km |
24 May | SICC 10 mile TT | 28:28 | 0.00 | 10mi |
20 May | Alvaston parkrun | 28:43 | 56.79 | 5km |
26 Mar | East Leake Aquabika | 9:57 / 44:02 | 0.00 | 400metres/13miles |
26 Mar | East leake Triathlon | / / | 0.00 | 400metres/22km/5km |
11 Mar | Colwick parkrun | 30:59 | 52.64 | 5km |
4 Mar | Letchworth parkrun | 29:58 | 54.42 | 5km |
25 Feb | Clifton parkrun | 26:53 | 60.66 | 5km |
18 Feb | Coldham's Common parkrun | 26:24 | 61.78 | 5km |
11 Feb | Rushcliffe parkrun | 26:40 | 61.16 | 5km |
4 Feb | Great Denham parkrun | 26:59 | 60.44 | 5km |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
28 Jan | Wollaton Hall parkrun | 27:26 | 59.45 | 5km |
21 Jan | Millennium Country parkrun, Forest of Marston Vale | 27:15 | 59.85 | 5km |
14 Jan | Beeston parkrun event 380 | 28:46 | 56.69 | 5km |
2022 | Result | WAVA | Distance | |
26 Dec | Boxing Day 5 mile TT | 13:00 | 0.00 | 5mi |
25 Sep | East leake Triathlon | / / | 0.00 | 400metres/22km/5km |
24 Sep | East leake Triathlon | / / | 0.00 | 400metres/22km/5km |
4 Aug | VC Long Eaton 10 Mile TT | 28:21 | 0.00 | 10mi |
17 Jul | CC Ashwell 25 | 1:12:31 | 0.00 | 25mi |
10 Jul | Croyde Ocean Triathlon | 40:51 / 1:34:43 / 1:22:14 | 0.00 | 1.5km/40km/12km |
6 Jul | East Anglian VTTA 10 mile TT E2/10 | 27:13 | 0.00 | 10mi |
3 Jul | Outlaw Holkham Half | 45:20 / 3:08:03 / 2:15:34 | 0.00 | 1.2miles/56miles/13.1miles |
26 Jun | Nomad 30 Interclub Time trial | 1:30:17 | 0.00 | 27.57mi |
19 Jun | Colworth Marathon Challenge - Half Marathon SB | 2:07:27 | 55.95 | 13.1mi |
17 Jun | Colworth Marathon Challenge - Colworth 5 SB | 46:20 | 56.81 | 5mi |
16 Jun | SNCC TT | 31:35 | 0.00 | 11.2mi |
9 Jun | VC Long Eaton 25 Mile TT | 1:13:43 | 0.00 | 25mi |
2 Jun | SNCC TT | 31:41 | 0.00 | 11.2mi |
26 May | SNCC TT | 32:37 | 0.00 | 11.2mi |
22 May | Ashbourne sprint triathlon | 8:34 / 36:07 / 27:46 | 0.00 | 400metres/17km/5km |
19 May | SNCC TT | 33:39 | 0.00 | 11.2mi |
9 Apr | Storey fields parkrun #35 SB | 25:35 | 63.07 | 5km |
27 Mar | East leake Triathlon | 9:58 / 45:52 / 25:57 | 0.00 | 400metres/22km/5km |
26 Feb | Belvoir Challenge 15 SB | 2:49:42 | 48.51 | 15mi |
2021 | Result | WAVA | Distance | |
10 Oct | Erewash Triathlon | 9:28 / 30:20 / 28:34 | 0.00 | 400metres/16km/5km |
26 Sep | East leake Triathlon | 9:32 / 44:38 / 27:28 | 0.00 | 400metres/22km/5km |
19 Sep | Derby Triathlon | 10:01 / 40:44 / 28:31 | 0.00 | 400metres/18km/5km |
4 Sep | Box end sprint triathlon | 17:25 / 43:13 / 30:18 | 0.00 | 750metres/20.1km/5km |
14 Aug | Long Eaton parkrun SB | 25:29 | 62.67 | 5km |
5 Aug | VC Long Eaton 10 Mile TT | 0.00 | 10mi | |
25 Jul | Locko Park Triathlon | 19:00 / 45:14 / 27:23 | 0.00 | 750metres/21km/5km |
4 Jul | Croyde Ocean Triathlon | / / | 0.00 | 1.5km/40km/12km |
1 Jul | SNCC TT | 32:20 | 0.00 | 11.2mi |
24 Jun | VC Long Eaton 2 UP 10 Mile TT 2 UP | 25:56 | 0.00 | 10mi |
13 Jun | Staunton Harold Triathlon | 16:04 / 1:01:39 / 27:36 | 0.00 | 750metres/26km/5km |
10 Jun | VC Long Eaton 25 Mile TT | 1:18:21 | 0.00 | 25mi |
27 May | VC Long Eaton 10 Mile TT | 29:51 | 0.00 | 10mi |
23 May | East leake Triathlon | 9:42 / 45:12 / 24:17 | 0.00 | 400metres/13.47miles/4.62km |
15 Apr | VC Long Eaton 10 Mile TT | 31:48 | 0.00 | 10mi |
15 Apr | VC Long Eaton 10 Mile TT | 30:58 | 0.00 | 10mi |
2020 | Result | WAVA | Distance | |
27 Sep | East leake Triathlon | 10:12 / 44:03 / 25:32 | 0.00 | 400metres/22km/5km |
24 Sep | Mallory Park 10 mile TT | 28:04 | 0.00 | 10mi |
17 Sep | Mallory Park 10 mile TT | 28:37 | 0.00 | 10mi |
13 Sep | Croyde Ocean Triathlon | 34:46 / 1:31:44 / 1:18:25 | 0.00 | 1.5km/40km/12km |
20 Aug | VC Long Eaton 10 Mile TT | 29:24 | 0.00 | 10mi |
13 Aug | VC Long Eaton 10 Mile TT | 30:47 | 0.00 | 10mi |
30 Jul | VC Long Eaton 10 Mile TT | 29:36 | 0.00 | 10mi |
23 Jul | VC Long Eaton 10 Mile TT | 29:46 | 0.00 | 10mi |
16 Jul | VC Long Eaton 10 Mile TT | 29:22 | 0.00 | 10mi |
23 Feb | Stamford 30K PB | 2:56:25 | 57.35 | 30km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:29:44 | 59.23 | 10mi |
10 Nov | Leg It Round Lathkill PB | 1:15:30 | 48.78 | 7.1mi |
29 Sep | East leake Triathlon | 8:27 / 41:30 / 25:29 | 0.00 | 400metres/22km/5km |
23 Sep | SNCC TT | 32:42 | 0.00 | 11.2mi |
21 Sep | Pocket parkrun | 29:04 | 53.93 | 5km |
14 Sep | Long Eaton parkrun | 27:08 | 57.78 | 5km |
14 Jul | Croyde Ocean Triathlon | 39:13 / 1:33:07 / 1:15:52 | 0.00 | 1.5km/40km/12km |
6 Jul | Long Eaton parkrun SB | 24:49 | 63.17 | 5km |
29 Jun | Bedford parkrun | 25:18 | 61.96 | 5km |
23 Jun | Colworth Marathon Challenge - Half Marathon SB | 2:11:08 | 52.75 | 13.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 43:02 | 59.45 | 5mi |
1 Jun | Runfestrun half marathon | 2:04:52 | 55.40 | 13.1mi |
4 May | Long Eaton parkrun | 25:56 | 60.45 | 5km |
23 Mar | Pocket parkrun | 24:41 | 63.51 | 5km |
19 Jan | Bedford parkrun | 25:02 | 62.62 | 5km |
2018 | Result | WAVA | Distance | |
2 Sep | Nicetri Sprint Triathlon 3 | 17:11 / 46:54 / 24:11 | 0.00 | 750metres/25km/5km |
23 Aug | SNCC TT | 33:03 | 0.00 | 11.2mi |
16 Aug | SNCC TT | 33:36 | 0.00 | 11.2mi |
7 Jul | Croyde Ocean Triathlon | 40:29 / 1:31:59 / 1:15:00 | 0.00 | 1.5km/40km/12km |
28 Jun | SNCC TT | 32:12 | 0.00 | 11.2mi |
16 Jun | Pocket parkrun SB | 26:39 | 58.34 | 5km |
10 Jun | Ironman 70.3 Staffordshire | 43:08 / 3:08:00 / 2:03:58 | 0.00 | 1.2miles/56miles/13.1miles |
31 May | SNCC TT | 32:18 | 0.00 | 11.2mi |
22 Apr | Storm the Castle Duathlon | / / | 0.00 | 10km/33km/5km |
18 Mar | Mud and Mayhem Canicross 10k SB | 56:05 | 56.63 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:28:38 | 58.91 | 10mi |
23 Dec | Bedford parkrun SB | 24:40 | 63.03 | 5km |
5 Nov | Duathlon Rockingham | / / | 0.00 | 5km/19km/5km |
28 Oct | Bedford parkrun | 25:57 | 59.46 | 5km |
30 Sep | Ironman Barcelona | 1:37:32 / 6:25:52 / 5:14:54 | 0.00 | 2.4miles/112miles/26.2miles |
26 Aug | Box End Mass Start Swim (3.8km) | 1:28:09 | 0.00 | 3.8km |
23 Jul | Box End Mass Start Swim (3.8km) | 1:31:23 | 0.00 | 3.8km |
16 Jul | SNCC Ashman Trophy | 1:08:00 | 0.00 | 22.4mi |
2 Jul | Croyde Ocean Triathlon | 31:15 / 1:34:48 / 1:14:56 | 0.00 | 1.5km/40km/12km |
23 Jun | Colworth 5 | 45:22 | 55.49 | 5mi |
3 Jun | Tour of Cambridge Chrono | 48:03 | 0.00 | 17mi |
1 Jun | SNCC TT | 32:11 | 0.00 | 11.2mi |
28 May | East England Triathlon Relays | 17:14 / 41:18 / 25:02 | 0.00 | 750metres/20km/5km |
20 May | Box End Mass Start Swim (3.8km) | 1:29:51 | 0.00 | 3.8km |
11 May | SNCC TT | 33:56 | 0.00 | 11.2mi |
12 Mar | Frostbite Friendly League BRJ | 43:18 | 58.14 | 5mi |
5 Feb | Frostbite Friendly League - Bourne TH SB | 42:33 | 59.17 | 5mi |
28 Jan | SEAA XC Champs - Parliament Hill | 43:45 | 57.22 | 8km |
15 Jan | Frostbite Friendly League - March AC | 43:52 | 57.39 | 5mi |
8 Jan | Cambs cross country championships | 28:12 | 63.69 | 5.8km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:08 | 62.86 | 10km |
27 Dec | Buntingford 10 SB | 1:26:30 | 59.87 | 10mi |
11 Dec | Frostbite Friendly League Hunts AC | 41:59 | 59.53 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
13 Nov | Leg it Round Lathkil Fell Race | 1:13:34 | 48.89 | 7.1mi |
6 Nov | Frostbite Friendly League Bushfield | 40:51 | 61.18 | 5mi |
2 Oct | Frostbite Friendly League St Neots | 39:50 | 62.74 | 5mi |
25 Sep | Robin Hood Half Marathon SB | 1:58:21 | 57.03 | 13.1mi |
11 Sep | Swineshead 5 SB | 40:29 | 61.74 | 5mi |
4 Sep | North Norfolk Triathlon | 30:29 / 1:24:57 / 51:25 | 0.00 | 1.5km/40km/10km |
3 Sep | Peterborough parkrun | 23:49 | 64.33 | 5km |
21 Aug | Monster Middle (updated distances) | 46:23 / 3:22:20 / 1:55:01 | 0.00 | 1.9km/92.8km/21km |
17 Jul | Pitsford Triathlon | 34:31 / 1:27:33 / 54:53 | 0.00 | 1500metres/40km/10.2km |
7 Jul | SNCC TT | 33:43 | 0.00 | 11.2mi |
3 Jul | Croyde Ocean Triathlon | 56:31 / 1:41:10 / 1:13:54 | 0.00 | 1.5km/40km/12km |
26 Jun | Colworth Half Marathon | 2:03:27 | 54.68 | 13.1mi |
24 Jun | Colworth 5 | 47:58 | 52.10 | 5mi |
4 Jun | Tour of Cambridge Chrono | 52:45 | 0.00 | 17mi |
28 May | Bedford parkrun | 26:30 | 57.82 | 5km |
21 May | Huntingdon parkrun | 23:53 | 64.15 | 5km |
14 May | Wimpole Estate parkrun | 27:20 | 56.05 | 5km |
8 May | Eye 10k | 50:04 | 62.48 | 10km |
16 Apr | ETU Duathlon Kalka Germany sprint | 23:28 / 37:21 /12:43 | 0.00 | 0km/20km/7.5km |
10 Apr | Cambridge Cambourne 10K SB | 48:54 | 63.98 | 10km |
9 Apr | Bedford parkrun SB | 23:23 | 65.52 | 5km |
3 Apr | Diss Duathlon | / / | 0.00 | 0km/30km/10km |
2 Apr | Wimpole Estate parkrun | 25:45 | 59.50 | 5km |
21 Mar | Riverside Handicap SB | 33:20 | 65.71 | 4.4mi |
19 Mar | Clumber Park Duathlon (sprint) | / / | 0.00 | 0km/20km/7.5miles |
13 Mar | Frostbite Friendly League BRJ | 45:08 | 55.38 | 5mi |
6 Mar | Monster Duathlon | / / | 0.00 | 0km/25km/10km |
27 Feb | Bedford parkrun | 24:36 | 62.28 | 5km |
22 Feb | Riverside Handicap | 34:39 | 63.21 | 4.4mi |
21 Feb | Anglian Water Duathlons Race 1 ETU Standard qualifier | / / | 0.00 | 0km/40km/15km |
7 Feb | Frostbite Friendly League - Bourne TH | 41:36 | 60.08 | 5mi |
6 Feb | Peterborough parkrun | 23:51 | 64.24 | 5km |
30 Jan | SEAA XC Champs - Parliament Hill | 45:46 | 54.30 | 8km |
16 Jan | Bedford parkrun | 25:54 | 59.16 | 5km |
9 Jan | Bedford parkrun | 25:00 | 61.29 | 5km |
3 Jan | Cambs cross country championships | 29:20 | 60.80 | 5.8km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:26 | 62.03 | 10km |
28 Dec | Buntingford 10 SB | 1:27:29 | 58.76 | 10mi |
12 Dec | SEAA Masters Cross Country Championships - Women PB | 30:45 | 59.66 | 6km |
22 Nov | Bedford Autorome Duathlon Nicetri Sprint | / 40:41 /51:24 | 0.00 | 0km/20km/10km |
7 Nov | Rutland Water parkrun | 24:31 | 62.09 | 5km |
1 Nov | Wellingborough Duathlon | / 48:37 /46:19 | 0.00 | 0km/21km/10km |
24 Oct | Rutland Water parkrun | 26:05 | 58.36 | 5km |
20 Sep | North Norfolk Triathlon | 33:52 / 1:18:06 / 53:26 | 0.00 | 1.5km/40km/10km |
22 Aug | Bedford parkrun | 23:48 | 63.96 | 5km |
9 Aug | East England Triathlon Relays | 20:18 / 42:40 / 24:53 | 0.00 | 750metres/20km/5km |
5 Aug | Peterborough 5K Grand Prix - Werrington | 23:32 | 64.69 | 5km |
23 Jul | SNCC TT | 34:04 | 0.00 | 11.2mi |
19 Jul | St Ives 10k SB | 50:11 | 61.92 | 10km |
28 Jun | Grafman Middle Distance Triathlon | 51:37 / 3:09:28 / 1:56:13 | 0.00 | 1.9km/90km/21km |
14 Jun | Windsor Triathlon (Olympic) | 37:48 / 1:23:58 / 53:40 | 0.00 | 1500metres/42km/10km |
6 Jun | Huntingdon parkrun | 25:08 | 60.57 | 5km |
23 May | Bedford parkrun | 24:00 | 63.43 | 5km |
4 May | Milton Keynes Marathon SB | 4:11:18 | 54.95 | 26.2mi |
19 Apr | Anglian Water Sprint Duathlon ETU Qualifier | / 40:10 /50:46 | 0.00 | 0km/20km/10km |
4 Apr | Poole parkrun SB | 23:23 | 65.10 | 5km |
29 Mar | Oakley 20 PB | 3:00:14 | 57.96 | 20mi |
22 Mar | Swavesey Half Marathon | 1:45:40 | 63.44 | 13.1mi |
21 Mar | Huntingdon parkrun | 27:24:00 | 0.93 | 5km |
8 Mar | Cambridge Half Marathon | 1:52:05 | 59.81 | 13.1mi |
1 Mar | Coventry Half Marathon PB | 1:44:46 | 63.99 | 13.1mi |
21 Feb | Wiggle No Excuses Sportive Standard | 0.00 | 41mi | |
15 Feb | Baldock Beast Half Marathon | 1:53:57 | 58.83 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:45:00 | 63.84 | 13.1mi |
18 Jan | Folksworth 15 PB | 2:06:45 | 61.02 | 15mi |
4 Jan | Cambs Cross Country Championships(edited distance due to marshall error) | 25:35 | 59.51 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 52:41 | 58.98 | 10km |
28 Dec | Buntingford 10 | 1:30:52 | 56.19 | 10mi |
6 Dec | Jingle Mile III: The Search for Speed PB | 6:50 | 63.39 | 1mi |
29 Nov | Wolverton 5 PB | 37:57 | 65.02 | 5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:47:21 | 62.05 | 13.1mi |
11 Nov | Nicetri 5k handicap | 22:50 | 66.29 | 5km |
2 Nov | Frostbite Friendly League Bushfield | 38:45 | 63.68 | 5mi |
18 Oct | Challenge half Paguera | 49:44 / 3:15:36 / 2:06:51 | 0.00 | 1.9km/90km/21km |
14 Sep | North Norfolk Triathlon | 30:41 / 1:20:54 / 51:52 | 0.00 | 1.5km/40km/10km |
7 Sep | Wissey Half Marathon | 1:49:10 | 61.02 | 13.1mi |
31 Aug | St Neot's Triathlon (Olympic) race 3 | 36:52 / 1:34:17 / 49:54 | 0.00 | 1500metres/45km/10km |
23 Aug | Triathlon England Club Relay Championships | 12:47 / 27:38 / 24:15 | 0.00 | 0.5km/15km/5km |
20 Aug | St Ives CC 10 | 30:47 | 0.00 | 10mi |
28 Jul | Riverside Handicap PB | 33:16 | 65.01 | 4.4mi |
27 Jul | London Brik Triathlon - Nicetri Standard Olympic distance | 39:48 / 1:10:32 / 50:26 | 0.00 | 1500metres/40km/10km |
19 Jul | Huntingdon parkrun | 23:34 | 64.23 | 5km |
8 Jul | Race for life 5k | 24:43 | 61.24 | 5km |
29 Jun | St Neot's Triathlon (Olympic) race 2 | 38:22 / 1:34:52 / 50:00 | 0.00 | 1500metres/45km/10km |
22 Jun | Colworth Half Marathon | 2:02:38 | 54.32 | 13.1mi |
21 Jun | Colworth Trail Race 8 PB | 1:15:19 | 54.13 | 8.1mi |
20 Jun | Colworth 5 | 40:21 | 61.15 | 5mi |
15 Jun | Huntingdon 10K Charity Run PB | 48:49 | 63.26 | 10km |
8 Jun | Grafman Middle Distance Triathlon | 45:17 / 3:04:12 / 1:53:30 | 0.00 | 1.9km/90km/21km |
11 May | St Neot's Triathlon (Olympic) race 1 | 44:18 / 1:37:16 / 51:25 | 0.00 | 1500metres/45km/10km |
13 Apr | London Marathon PB | 4:04:09 | 56.21 | 26.2mi |
5 Apr | Huntingdon parkrun | 24:52 | 60.87 | 5km |
30 Mar | Sandy 10 PB | 1:20:38 | 62.92 | 10mi |
29 Mar | Huntingdon parkrun | 23:08 | 65.43 | 5km |
23 Mar | Oakley 20 SB | 3:04:38 | 56.22 | 20mi |
16 Mar | Hurden 9 PB | 1:12:14 | 63.03 | 9mi |
9 Mar | Ashby 20 | 3:07:17 | 55.43 | 20mi |
4 Mar | Nicetri 5k handicap PB | 22:14 | 68.08 | 5km |
1 Mar | Wiggle 'No Excuses' Sportive - Epic Distance | 5:37:20 | 0.00 | 80mi |
23 Feb | Anglian Water Standard Duathlon | / 1:28:05 /1:18:51 | 0.00 | 0km/40km/15km |
16 Feb | Stamford 30k SB | 2:57:35 | 54.31 | 30km |
8 Feb | Bedford parkrun | 24:10 | 62.63 | 5km |
4 Feb | Nicetri 5k handicap | 23:06 | 65.52 | 5km |
19 Jan | Folksworth 15 SB | 2:19:58 | 54.91 | 15mi |
7 Jan | Nicetri 5k handicap | 24:09 | 62.67 | 5km |
5 Jan | Cambs XC Championships | 29:30 | 59.71 | 5.8km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 53:39 | 57.56 | 10km |
28 Dec | Poole Parkrun #146 | 25:56 | 58.36 | 5km |
8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
10 Nov | ETU European Sprint Duathlon Championships | / 41:29 /42:22 | 0.00 | 0km/20km/8km |
5 Nov | Nicetri 5k handicap SB | 24:32 | 61.37 | 5km |
3 Nov | Frostbite Friendly League Bushfield SB | 41:51 | 58.63 | 5mi |
28 Oct | Riverside handicap SB | 37:25 | 57.49 | 4.4mi |
6 Oct | Frostbite Friendly League St Neots | 44:18 | 55.39 | 5mi |
30 Sep | Riverside handicap | 37:55 | 56.73 | 4.4mi |
28 Sep | Wimpole Estate parkrun | 27:08 | 55.49 | 5km |
22 Sep | Anglian Water Standard Olympic Triathlon | 38:29 / 1:22:53 / 58:22 | 0.00 | 1500metres/42km/10km |
15 Sep | Great North Run SB | 1:58:32 | 55.88 | 13.1mi |
8 Sep | Nicetri Sprint Triathlon 2 | 21:04 / 50:25 / 26:50 | 0.00 | 750metres/25km/5km |
7 Sep | Cambridge parkrun | 26:06 | 57.69 | 5km |
31 Aug | Hinchingbrooke parkrun | 28:11 | 53.43 | 5km |
24 Aug | National Club Relay Champrionships | 13:16 / 30:14 / 27:30 | 0.00 | 0.5km/15km/5km |
11 Aug | BRAT Birmingham Standard Distance Triathlon | 35:35 / 1:22:55 / 55:49 | 0.00 | 1500metres/40km/10km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Olympic Park Anniversary Run | 43:53 | 55.92 | 5mi |
7 Jul | USN Bedford Olympic Distance Triathlon | 39:56 / 1:32:18 / 1:00:05 | 0.00 | 1500metres/41km/10km |
16 Jun | Toshiba Windsor Triathlon | 43:02 / 1:28:52 / 59:11 | 0.00 | 1.5km/42km/10km |
8 Jun | Wimpole Estate parkrun | 27:09 | 55.46 | 5km |
1 Jun | Huntingdon parkrun | 29:24 | 51.21 | 5km |
27 May | Vitality London 10,000 | 0.00 | 10km | |
19 May | NiceTri Sprint triathlon | 21:29 / 56:43 / 28:17 | 0.00 | 750metres/25km/5km |
14 Apr | Cambridge Cambourne 10k | 1:01:10 | 50.19 | 10km |
13 Apr | Huntingdon parkrun | 29:51 | 50.44 | 5km |
2 Feb | Cambridge parkrun | 29:11 | 51.59 | 5km |
12 Jan | Wimpole Estate parkrun | 34:53 | 43.16 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 4:26:29 | 50.98 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:57:32 | 56.06 | 13.1mi |
11 Sep | Race for Life Peterborough | 0.00 | 5km | |
9 Sep | Swineshead 10 Mile SB | 1:46:34 | 47.09 | 10mi |
2 Sep | Wissey Half Marathon | 1:57:55 | 55.88 | 13.1mi |
27 Aug | Enigma 20 | 3:20:05 | 51.34 | 20mi |
29 Jul | Thunder Run 24 lap 4 | 0.00 | 10km | |
29 Jul | Thunder Run 24 lap 3 | 0.00 | 10km | |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
28 Jul | Thunder Run 24 lap 2 | 0.00 | 10km | |
28 Jul | Thunder Run 24hr - Lap 6 | 1:01:01 | 50.05 | 10km |
22 Jul | Littleport 10K | 53:57 | 56.61 | 10km |
3 Jul | Milton Keynes 10k EMGP Series race 8 SB | 53:55 | 56.65 | 10km |
10 Jun | Stanwick Alexander the Great Run 10k | 54:40 | 55.87 | 10km |
6 Jun | USN Silverstone Duathlon Race 1 | / 42:23 /33:28 | 0.00 | 0km/10miles/4miles |
2 Jun | Cambridge parkrun | 0.00 | 5km | |
27 May | Vitality London 10,000 | 55:37 | 54.91 | 10km |
7 May | Breckland 10k | 56:08 | 54.41 | 10km |
15 Apr | Brighton Marathon | 4:31:13 | 50.09 | 26.2mi |
18 Mar | Ashby 20 | 3:19:38 | 51.45 | 20mi |
4 Mar | Milton Keynes Half Marathon | 1:59:06 | 55.33 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:16:57 | 52.15 | 20mi |
18 Feb | Fetch Wedding Mile SB | 7:40 | 55.95 | 1mi |
22 Jan | Folksworth 15 SB | 2:19:07 | 54.65 | 15mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 51:58 | 58.77 | 10km |
27 Dec | Xmas XC PB | 39:51 | 56.23 | 4.6mi |
24 Dec | Cambridge parkrun | 25:50 | 58.01 | 5km |
17 Dec | Cambridge parkrun | 27:19 | 54.86 | 5km |
10 Dec | Bedford ParkRun | 25:01 | 59.66 | 5km |
26 Nov | Wolverton 5 SB | 40:55 | 59.39 | 5mi |
19 Nov | Cambridge parkrun | 25:55 | 57.59 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 41:11 | 59.00 | 5mi |
29 Oct | Bedford parkrun | 25:13 | 59.19 | 5km |
9 Oct | Great Eastern Run SB | 1:53:01 | 58.04 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 42:06 | 57.72 | 5mi |
25 Sep | Garden City 10 SB | 1:25:28 | 58.44 | 10mi |
18 Sep | Great North Run Half Marathon | 1:55:28 | 56.80 | 13.1mi |
11 Sep | Swineshead 10 mile | 1:30:24 | 55.25 | 10mi |
4 Sep | Ely Triathlon | 10:10 / 48:00 / 27:10 | 0.00 | 400metres/20km/5km |
10 Aug | RNLI Summer Series Gwithian Beach 10k | 52:21 | 58.06 | 10km |
3 Aug | Peterborough 5k Grand Prix - Werrington | 24:58 | 59.78 | 5km |
27 Jul | Doug Anderson 5K SB | 24:35 | 60.72 | 5km |
25 Jul | Riverside handicap SB | 36:29 | 58.40 | 4.4mi |
24 Jul | Race for Life 10K (Bedford) | 51:30 | 59.02 | 10km |
16 Jul | East Angular Book of Common Hurtbox 400m PB | 1:30 | 56.42 | 400m |
16 Jul | East Angular King James Mile SB | 7:40 | 55.72 | 1mi |
10 Jul | The Bushy 10k | 54:42 | 55.57 | 10km |
3 Jul | March Spud Run PB | 45:47 | 55.81 | 5.25mi |
26 Jun | Colworth Half Marathon | 2:13:12 | 49.24 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:19:01 | 50.79 | 8.1mi |
24 Jun | Colworth 5 | 43:19 | 56.10 | 5mi |
22 Jun | Peterborough 5k Grand Prix - Eye | 25:24 | 58.76 | 5km |
12 Jun | Abbey 10k | 53:09 | 57.19 | 10km |
11 Jun | Bedford parkrun | 34:00 | 43.90 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 25:31 | 58.49 | 5km |
4 Jun | Cambridge parkrun | 26:25 | 56.50 | 5km |
30 May | Vitality London 10,000 | 55:53 | 54.39 | 10km |
8 May | Eye 10k | 55:01 | 55.25 | 10km |
16 Apr | Cambridge parkrun | 25:59 | 57.44 | 5km |
10 Apr | Newham Classic 10k | 54:18 | 55.98 | 10km |
3 Apr | Sandy 10 | 1:35:04 | 52.54 | 10mi |
28 Mar | Riverside handicap | 38:17 | 55.66 | 4.4mi |
20 Mar | Nice Tri Hurden 9 SB | 1:22:04 | 54.61 | 9mi |
12 Mar | Cambridge parkrun | 29:35 | 50.45 | 5km |
6 Mar | Frostbite Friendly League - Multi Club | 50:40 | 50.43 | 5.25mi |
26 Feb | Bedfordshire Clangtastic Mile - 100 m | 0.00 | 100m | |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 7:58 | 53.62 | 1mi |
26 Feb | Bedfordshire Clangtastic Mile - 400 m | 1:42 | 49.78 | 400m |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:42 | 51.04 | 800m |
31 Jan | Riverside handicap | 39:10 | 54.40 | 4.4mi |
29 Jan | Cambridge parkrun | 27:05 | 55.11 | 5km |
22 Jan | Cambridge parkrun | 26:27 | 56.43 | 5km |
16 Jan | Frostbite Friendly League Ramsey PB | 47:59 | 52.73 | 5.2mi |
8 Jan | Cambridge parkrun | 28:14 | 52.87 | 5km |
3 Jan | Riverside handicap | 39:14 | 54.31 | 4.4mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:16 | 53.08 | 10km |
27 Dec | Xmas XC SB | 43:29 | 51.30 | 4.6mi |
12 Dec | Frostbite Friendly League Hunts AC | 45:41 | 52.98 | 5mi |
11 Dec | SEAA Masters Cross Country Championships - Men SB | 34:49 | 51.43 | 6km |
4 Dec | Cambridge parkrun | 27:32 | 54.02 | 5km |
29 Nov | Riverside handicap | 40:47 | 52.04 | 4.4mi |
21 Nov | St Neots Riverside Half Marathon | 2:06:22 | 51.69 | 13.1mi |
13 Nov | Cambridge parkrun | 27:51 | 53.40 | 5km |
24 Oct | Birmingham Half Marathon | 2:04:13 | 52.59 | 13.1mi |
10 Oct | Great Eastern Run SB | 2:02:48 | 53.20 | 13.1mi |
27 Sep | Riverside handicap | 38:40 | 54.89 | 4.4mi |
25 Sep | Running4Women Windsor 8K PB | 45:08 | 53.32 | 8km |
19 Sep | Great North Run | 2:09:06 | 50.60 | 13.1mi |
5 Sep | Bedford Harriers 10K | 56:33 | 53.52 | 10km |
30 Aug | Riverside handicap | 38:43 | 54.82 | 4.4mi |
28 Aug | The Eversden 5 | 48:59 | 49.41 | 5mi |
15 Aug | Thorney 5 SB | 45:23 | 53.33 | 5mi |
26 Jul | Riverside handicap SB | 38:27 | 55.20 | 4.4mi |
22 Jul | Girton 5k | 26:53 | 55.32 | 5km |
18 Jul | St Ives 10k SB | 56:21 | 53.71 | 10km |
11 Jul | ASICS British London 10K Run | 57:35 | 52.56 | 10km |
4 Jul | March Spud Run SB | 47:57 | 53.07 | 5.25mi |
30 Jun | Race for Life-Peterborough SB | 26:30 | 56.13 | 5km |
28 Jun | Riverside handicap | 40:33 | 52.34 | 4.4mi |
27 Jun | Sutton Feast Beast 7 SB | 1:05:48 | 52.10 | 7mi |
13 Jun | Abbey 10k | 58:29 | 51.75 | 10km |
31 May | Vitality London 10,000 | 56:23 | 53.68 | 10km |
29 May | Cambridge parkrun | 27:15 | 54.58 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 46:58 | 51.53 | 5mi |
18 Apr | Newham classic 10k | 57:37 | 52.53 | 10km |
11 Apr | Cambridge Cambourne 10K | 59:21 | 50.99 | 10km |
28 Mar | Thorney 10k | 58:21 | 51.87 | 10km |
14 Mar | Silverstone Half Marathon | 2:12:19 | 49.37 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 2:20:00 | 46.50 | 13.1mi |
17 Oct | Cancer Research Run 10k - Hatfield SB | 59:19 | 50.83 | 10km |
6 Sep | Adidas Women's 5K Challenge SB | 28:00 | 52.96 | 5km |
16 Aug | Thorney 5 SB | 49:27 | 48.76 | 5mi |
14 Jun | Abbey 10k | 1:04:43 | 46.58 | 10km |
7 Jun | Race for Life - Welwyn & Hatfield | 30:00 | 49.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 3.3 | 3 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.1 |
2024 | 100 | 101 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 253 |
2024 | 127 | 134 | 181 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 441 |
2023 | 8 | 0 | 3 | 0 | 6 | 0 | 0 | 16 | 0 | 16 | 0 | 14 | 64 |
2023 | 3.9 | 5.7 | 5.6 | 6 | 8.7 | 6.2 | 4.9 | 4.1 | 2.7 | 1.9 | 5.9 | 3.6 | 59.3 |
2023 | 42 | 45 | 6 | 5 | 25 | 35 | 39 | 81 | 70 | 56 | 62 | 44 | 508 |
2023 | 197 | 253 | 344 | 706 | 216 | 274 | 292 | 65 | 201 | 119 | 79 | 34 | 2782 |
2022 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 33 | 0 | 7 | 0 | 7 | 58 |
2022 | 6.4 | 4.5 | 9.5 | 4.5 | 3.5 | 7.6 | 4.3 | 4.9 | 6.4 | 6.8 | 6 | 0 | 64.4 |
2022 | 62 | 75 | 62 | 46 | 53 | 62 | 27 | 92 | 57 | 45 | 49 | 49 | 679 |
2022 | 260 | 202 | 312 | 551 | 434 | 382 | 401 | 65 | 160 | 229 | 185 | 67 | 3248 |
2021 | 8 | 8 | 9 | 7 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 9 | 57 |
2021 | 0 | 0 | 0 | 0.6 | 4 | 5.2 | 4.5 | 3.9 | 7.4 | 4.7 | 9.5 | 3.8 | 43.6 |
2021 | 120 | 101 | 103 | 100 | 90 | 81 | 78 | 84 | 34 | 68 | 61 | 47 | 969 |
2021 | 66 | 130 | 398 | 239 | 202 | 197 | 296 | 87 | 157 | 143 | 166 | 103 | 2184 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 11 | 36 |
2020 | 6.6 | 7 | 5.6 | 0 | 4.7 | 2.4 | 5.6 | 4.6 | 7.6 | 8.8 | 1.2 | 1.6 | 55.8 |
2020 | 125 | 139 | 117 | 56 | 82 | 91 | 78 | 86 | 64 | 37 | 78 | 92 | 1045 |
2020 | 41 | 105 | 252 | 441 | 506 | 476 | 393 | 234 | 227 | 673 | 209 | 100 | 3656 |
2019 | 1.6 | 6.1 | 6.9 | 3.7 | 3.6 | 9.9 | 13.6 | 9.9 | 14.6 | 19.6 | 9.9 | 4.4 | 103.7 |
2019 | 115 | 29 | 53 | 27 | 51 | 69 | 50 | 68 | 61 | 64 | 108 | 77 | 770 |
2019 | 98 | 145 | 117 | 568 | 169 | 229 | 161 | 150 | 172 | 170 | 132 | 108 | 2219 |
2018 | 5.6 | 7 | 8.2 | 9.4 | 7.2 | 7.5 | 2.1 | 4.4 | 4 | 10.9 | 8.8 | 4.4 | 79.5 |
2018 | 45 | 57 | 68 | 57 | 101 | 56 | 48 | 36 | 60 | 28 | 36 | 29 | 623 |
2018 | 67 | 99 | 53 | 523 | 222 | 277 | 117 | 157 | 146 | 191 | 102 | 117 | 2071 |
2017 | 12.2 | 7.1 | 14.2 | 13.2 | 11.7 | 13.7 | 14.9 | 12.3 | 11.1 | 2.4 | 6.5 | 0.9 | 120.1 |
2017 | 54 | 50 | 64 | 60 | 57 | 74 | 81 | 75 | 82 | 42 | 73 | 81 | 794 |
2017 | 236 | 225 | 335 | 255 | 353 | 337 | 397 | 373 | 510 | 28 | 86 | 48 | 3183 |
2016 | 2.7 | 5.7 | 3 | 0.3 | 4.5 | 9.9 | 12.2 | 8.4 | 8 | 8 | 8.5 | 6.6 | 77.8 |
2016 | 125 | 85 | 67 | 77 | 65 | 73 | 56 | 60 | 61 | 62 | 49 | 66 | 845 |
2016 | 126 | 256 | 180 | 240 | 199 | 282 | 276 | 260 | 168 | 214 | 108 | 121 | 2431 |
2015 | 0 | 1.6 | 3.7 | 0.9 | 3.8 | 6.2 | 8.4 | 6.2 | 4.5 | 1.4 | 1.9 | 0 | 38.5 |
2015 | 135 | 127 | 176 | 136 | 97 | 72 | 96 | 100 | 42 | 34 | 72 | 77 | 1164 |
2015 | 48 | 75 | 36 | 74 | 313 | 345 | 232 | 161 | 244 | 221 | 133 | 133 | 2014 |
2014 | 0.9 | 1.7 | 1.7 | 0 | 11.2 | 6.2 | 5.7 | 6.9 | 7.2 | 4.7 | 0 | 0 | 46.1 |
2014 | 125 | 144 | 154 | 107 | 105 | 93 | 73 | 107 | 94 | 81 | 115 | 77 | 1275 |
2014 | 153 | 64 | 163 | 77 | 371 | 132 | 189 | 166 | 380 | 260 | 57 | 28 | 2040 |
2013 | 2.2 | 2.4 | 0.6 | 0 | 3.5 | 3.7 | 2.6 | 1.7 | 2 | 0 | 2.3 | 0.8 | 21.8 |
2013 | 5 | 11 | 32 | 76 | 43 | 68 | 67 | 81 | 71 | 78 | 65 | 89 | 685 |
2013 | 39 | 0 | 0 | 0 | 116 | 167 | 139 | 143 | 127 | 36 | 68 | 40 | 875 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 1.2 | 4.5 | 2 | 9 |
2012 | 137 | 146 | 169 | 96 | 74 | 115 | 108 | 157 | 163 | 86 | 69 | 52 | 1370 |
2012 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2011 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.5 | 0.6 | 0.3 | 0.6 | 0.6 | 0.6 | 4.1 |
2011 | 70 | 75 | 103 | 100 | 104 | 105 | 91 | 103 | 87 | 90 | 68 | 76 | 1070 |
2011 | 0 | 0 | 0 | 0 | 23 | 3 | 0 | 13 | 13 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2010 | 80 | 61 | 69 | 71 | 85 | 75 | 75 | 78 | 96 | 84 | 39 | 73 | 887 |
2010 | 0 | 0 | 0 | 0 | 0 | 34 | 8 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 0 | 0 | 3 | 37 | 48 | 33 | 34 | 15 | 27 | 37 | 29 | 0 | 265 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:06(8:06/mi) 120/127bpm [972b/mi] 44cal 282/331W 2) 1mi - 7:59(7:59/mi) 121/124bpm [966b/mi] 39cal 286/320W 3) 1mi - 7:53(7:53/mi) 123/126bpm [970b/mi] 38cal 289/338W 4) 1mi - 7:50(7:50/mi) 125/128bpm [979b/mi] 37cal 292/333W 5) 1mi - 7:57(7:57/mi) 127/130bpm [1009b/mi] 38cal 289/336W 6) 1mi - 8:12(8:12/mi) 130/135bpm [1066b/mi] 41cal 280/333W 7) 1mi - 8:17(8:17/mi) 131/136bpm [1084b/mi] 43cal 277/327W 8) 1mi - 7:59(7:59/mi) 131/134bpm [1046b/mi] 40cal 288/340W 9) 1mi - 7:54(7:54/mi) 133/137bpm [1051b/mi] 41cal 291/332W 10) 0.21mi - 1:43(8:20/mi) 135/137bpm [1124b/mi] 9cal 274/315W 21st Feb 2024, 2:03pm
Ness wrote: That's a long session on a treadmill! Well done!23rd Feb 2024, 6:33pm
runningmumof3boys wrote: Thanks needed the miles and it was pouring all
Day lol Add a comment
|
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 123/133bpm [990b/mi] 46cal 282/337W 2) 1mi - 7:42(7:42/mi) 127/133bpm [979b/mi] 43cal 292/329W 3) 1mi - 7:44(7:44/mi) 130/133bpm [1005b/mi] 44cal 292/334W 4) 0.04mi - 20(8:42/mi) 127/132bpm [1106b/mi] 2cal 235/298W Add a comment
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Split Summary
=== 1) 0mi - 1:01:56(0/mi) 112/188bpm [INFb/mi] 254cal Add a comment
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Split Summary
=== 1) 1mi - 7:03(7:03/mi) 135/146bpm [952b/mi] 52cal 317/381W 2) 1mi - 6:39(6:39/mi) 138/141bpm [917b/mi] 48cal 335/381W 3) 1mi - 6:46(6:46/mi) 140/143bpm [947b/mi] 48cal 329/379W 4) 1mi - 7:07(7:07/mi) 142/144bpm [1011b/mi] 49cal 310/359W 5) 0.37mi - 2:34(6:57/mi) 143/145bpm [995b/mi] 18cal 319/355W Add a comment
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Split Summary
=== 1) 1.89mi - 7:59(4:13/mi) 114/129bpm [481b/mi] 63cal 76/83rpm 99/131W 14.23/18.86mph 2) 0.72mi - 2:59(4:07/mi) 117/128bpm [482b/mi] 15cal 78/88rpm 90/130W 14.57/16.99mph 3) 0.57mi - 2:00(3:31/mi) 132/144bpm [463b/mi] 17cal 79/89rpm 148/151W 17.1/19.01mph 4) 0.27mi - 1:00(3:38/mi) 148/152bpm [539b/mi] 9cal 83/85rpm 169/172W 16.48/20.34mph 5) 1.19mi - 4:00(3:21/mi) 147/150bpm [493b/mi] 34cal 78/83rpm 150/170W 17.9/20.46mph 6) 0.29mi - 59(3:23/mi) 154/157bpm [520b/mi] 9cal 80/82rpm 169/171W 17.76/19.12mph 7) 0.58mi - 2:00(3:27/mi) 153/157bpm [527b/mi] 17cal 78/82rpm 150/170W 17.43/19.08mph 8) 1.24mi - 4:59(4:00/mi) 132/154bpm [529b/mi] 25cal 82/88rpm 90/150W 14.97/17.57mph 9) 0.56mi - 2:00(3:33/mi) 142/152bpm [503b/mi] 17cal 83/90rpm 149/151W 16.92/19.27mph 10) 0.29mi - 1:00(3:24/mi) 155/157bpm [526b/mi] 9cal 85/88rpm 169/171W 17.67/18.83mph 11) 1.16mi - 3:59(3:26/mi) 153/166bpm [525b/mi] 34cal 77/84rpm 150/170W 17.47/19.6mph 12) 0.3mi - 1:00(3:23/mi) 160/164bpm [542b/mi] 9cal 88/90rpm 169/171W 17.71/20.21mph 13) 0.61mi - 2:00(3:15/mi) 157/164bpm [512b/mi] 17cal 77/86rpm 150/169W 18.41/21.47mph 14) 1.15mi - 4:59(4:20/mi) 136/155bpm [590b/mi] 25cal 81/88rpm 90/150W 13.84/18.18mph 15) 0.59mi - 2:00(3:24/mi) 148/156bpm [502b/mi] 17cal 83/89rpm 148/151W 17.68/19.34mph 16) 0.3mi - 1:00(3:23/mi) 157/160bpm [531b/mi] 9cal 88/93rpm 169/172W 17.72/18.9mph 17) 1.21mi - 4:00(3:18/mi) 156/161bpm [514b/mi] 34cal 77/85rpm 150/169W 18.19/20.51mph 18) 0.31mi - 1:00(3:13/mi) 159/162bpm [511b/mi] 9cal 82/84rpm 169/171W 18.67/19.46mph 19) 0.6mi - 2:00(3:22/mi) 158/162bpm [531b/mi] 17cal 75/81rpm 150/169W 17.86/18.58mph 20) 1mi - 3:59(3:59/mi) 136/158bpm [541b/mi] 18cal 80/86rpm 79/149W 15.08/18.84mph 21) 0.2mi - 52(4:14/mi) 120/125bpm [508b/mi] 60/86rpm 44/75W 14.16/15.4mph Add a comment
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Split Summary
=== 1) 0.25mi - 10:04(40:32/mi) 137/153bpm [5553b/mi] 74cal 22/rpm 2) 0mi - 1(0/mi) 122/122bpm [INFb/mi] Add a comment
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 135/145bpm [1062b/mi] 57cal 283/341W 2) 1mi - 7:01(7:01/mi) 146/148bpm [1024b/mi] 57cal 315/367W 3) 1mi - 7:12(7:12/mi) 142/145bpm [1022b/mi] 51cal 308/352W 4) 0.07mi - 3:16(43:49/mi) 120/142bpm [5258b/mi] 13cal 41/315W Add a comment
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Split Summary
=== 1) 1mi - 7:21(7:21/mi) 143/149bpm [1052b/mi] 61cal 304/344W 2) 1mi - 7:07(7:07/mi) 144/147bpm [1026b/mi] 56cal 314/354W 3) 1mi - 7:14(7:14/mi) 146/148bpm [1055b/mi] 55cal 309/356W 4) 1mi - 7:18(7:18/mi) 149/152bpm [1088b/mi] 57cal 305/330W 5) 0.11mi - 1:40(15:09/mi) 137/149bpm [2077b/mi] 9cal 129/341W Add a comment
Split Summary
=== 1) 0.23mi - 8:21(35:50/mi) 115/127bpm [4120b/mi] 41cal 24/rpm 2) 0mi - 1:18(0/mi) 112/127bpm [INFb/mi] 6cal 3) 0.09mi - 3:24(36:32/mi) 118/126bpm [4311b/mi] 16cal 22/rpm 4) 0mi - 55(0/mi) 107/120bpm [INFb/mi] 3cal Add a comment
Split Summary
=== 1) 0mi - 46:23(0/mi) 90/149bpm [INFb/mi] 114cal Add a comment
Split Summary
=== 1) 0mi - 48:40(0/mi) 146/206bpm [INFb/mi] 359cal Add a comment
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Split Summary
=== 1) 1mi - 7:22(7:22/mi) 131/140bpm [966b/mi] 51cal 301/392W 2) 1mi - 6:21(6:21/mi) 143/151bpm [909b/mi] 50cal 341/381W 3) 0.03mi - 13(6:17/mi) 150/151bpm [943b/mi] 2cal 337/364W Add a comment
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Split Summary
=== 1) 0mi - 1:04:57(0/mi) 121/205bpm [INFb/mi] 328cal Add a comment
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Split Summary
=== 1) 1mi - 9:38(9:38/mi) 141/170bpm [1359b/mi] 89cal 248/298W 2) 0.2mi - 2:04(10:21/mi) 145/149bpm [1500b/mi] 19cal 229/252W 3) 0.38mi - 3:00(7:51/mi) 145/158bpm [1139b/mi] 28cal 293/357W 4) 0.03mi - 1:00(34:25/mi) 147/163bpm [5058b/mi] 8cal 29/288W 5) 0.27mi - 2:00(7:23/mi) 136/144bpm [1005b/mi] 15cal 309/398W 6) 0.04mi - 1:00(24:24/mi) 136/158bpm [3319b/mi] 6cal 59/325W 7) 0.14mi - 1:00(6:59/mi) 135/144bpm [943b/mi] 9cal 282/392W 8) 0.05mi - 2:00(43:47/mi) 129/163bpm [5648b/mi] 11cal 23/291W 9) 0.38mi - 3:00(7:48/mi) 138/147bpm [1078b/mi] 24cal 297/357W 10) 0.03mi - 1:00(31:21/mi) 135/141bpm [4233b/mi] 5cal 59/303W 11) 0.26mi - 2:00(7:33/mi) 138/146bpm [1042b/mi] 17cal 285/385W 12) 0.04mi - 1:00(27:25/mi) 138/156bpm [3784b/mi] 6cal 54/264W 13) 0.13mi - 1:00(7:39/mi) 137/149bpm [1048b/mi] 10cal 288/356W 14) 0.05mi - 2:00(38:25/mi) 137/151bpm [5263b/mi] 12cal 17/305W 15) 0.39mi - 3:00(7:45/mi) 156/164bpm [1208b/mi] 31cal 297/340W 16) 0.03mi - 1:00(33:46/mi) 149/163bpm [5030b/mi] 7cal 30/274W 17) 0.25mi - 2:00(7:58/mi) 154/166bpm [1228b/mi] 19cal 268/332W 18) 0.04mi - 1:00(25:06/mi) 154/163bpm [3865b/mi] 7cal 86/292W 19) 0.13mi - 1:00(7:33/mi) 151/165bpm [1140b/mi] 10cal 309/385W 20) 0.06mi - 2:00(34:36/mi) 141/167bpm [4878b/mi] 11cal 30/318W 21) 0.38mi - 3:00(7:49/mi) 155/165bpm [1212b/mi] 30cal 273/341W 22) 0.04mi - 1:00(23:10/mi) 159/170bpm [3682b/mi] 8cal 55/311W 23) 0.26mi - 2:00(7:47/mi) 149/156bpm [1160b/mi] 20cal 296/386W 24) 0.03mi - 1:00(34:50/mi) 150/158bpm [5225b/mi] 7cal 36/295W 25) 0.2mi - 5:05(25:43/mi) 130/161bpm [3342b/mi] 26cal 73/422W 26) 0.5mi - 5:35(11:05/mi) 156/171bpm [1728b/mi] 51cal 203/257W Add a comment
Split Summary
=== 1) 0mi - 56:09(0/mi) 127/165bpm [INFb/mi] 300cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:56(9:56/mi) 134/142bpm [1331b/mi] 88cal 234/296W 2) 1mi - 9:50(9:50/mi) 137/147bpm [1347b/mi] 86cal 221/276W 3) 1mi - 10:08(10:08/mi) 148/159bpm [1499b/mi] 93cal 234/300W 4) 1mi - 9:56(9:56/mi) 146/153bpm [1450b/mi] 88cal 254/314W 5) 1mi - 10:04(10:04/mi) 149/162bpm [1500b/mi] 91cal 246/362W 6) 1mi - 10:16(10:16/mi) 150/154bpm [1541b/mi] 92cal 241/304W 7) 1mi - 10:10(10:10/mi) 151/155bpm [1535b/mi] 94cal 247/323W 8) 1mi - 10:24(10:24/mi) 153/162bpm [1590b/mi] 95cal 225/278W 9) 1mi - 10:26(10:26/mi) 148/151bpm [1543b/mi] 95cal 212/230W 10) 1mi - 10:41(10:41/mi) 148/150bpm [1580b/mi] 101cal 216/253W 11) 0.05mi - 30(10:07/mi) 145/146bpm [1466b/mi] 5cal 234/268W |
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 126/141bpm [999b/mi] 48cal 286/334W 2) 1mi - 7:34(7:34/mi) 134/143bpm [1014b/mi] 52cal 299/332W 3) 1mi - 7:26(7:26/mi) 137/140bpm [1019b/mi] 49cal 303/329W 4) 1mi - 7:27(7:27/mi) 139/141bpm [1035b/mi] 48cal 302/335W 5) 0.51mi - 4:00(7:52/mi) 141/144bpm [1109b/mi] 26cal 286/330W Add a comment
Split Summary
=== 1) 0mi - 58:04(0/mi) 120/198bpm [INFb/mi] 282cal Add a comment
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Split Summary
=== 1) 0mi - 59:02(0/mi) 147/201bpm [INFb/mi] 435cal Add a comment
Split Summary
=== 1) 1.78mi - 12:09(6:50/mi) 116/136bpm [792b/mi] 61cal 78/83rpm 87/131W 8.79/15.36mph 2) 0.7mi - 3:00(4:16/mi) 126/137bpm [538b/mi] 15cal 83/88rpm 90/131W 14.04/16.22mph 3) 0.42mi - 1:30(3:36/mi) 140/155bpm [503b/mi] 14cal 81/90rpm 173/176W 16.69/18.56mph 4) 0.13mi - 30(3:48/mi) 149/154bpm [565b/mi] 2cal 78/81rpm 97/175W 15.81/18.58mph 5) 0.43mi - 1:30(3:30/mi) 149/157bpm [523b/mi] 14cal 80/86rpm 173/176W 17.1/19.08mph 6) 0.12mi - 30(4:10/mi) 151/156bpm [629b/mi] 2cal 77/79rpm 95/175W 14.41/16.95mph 7) 0.43mi - 1:29(3:26/mi) 151/158bpm [519b/mi] 14cal 77/81rpm 173/176W 17.46/19.45mph 8) 0.12mi - 30(4:09/mi) 153/158bpm [636b/mi] 2cal 72/77rpm 97/175W 14.43/18.3mph 9) 0.43mi - 1:30(3:27/mi) 151/158bpm [521b/mi] 14cal 78/81rpm 172/176W 17.39/22.49mph 10) 0.13mi - 30(3:49/mi) 154/158bpm [589b/mi] 2cal 75/79rpm 97/174W 15.7/17.98mph 11) 0.89mi - 4:00(4:31/mi) 132/149bpm [595b/mi] 20cal 81/85rpm 90/90W 13.31/17.24mph 12) 0.56mi - 2:00(3:34/mi) 148/161bpm [527b/mi] 19cal 80/88rpm 167/171W 16.84/20.75mph 13) 0.13mi - 30(3:43/mi) 159/169bpm [592b/mi] 2cal 76/80rpm 96/170W 16.11/18.58mph 14) 0.57mi - 2:00(3:30/mi) 155/162bpm [542b/mi] 19cal 81/84rpm 168/171W 17.14/18.6mph 15) 0.11mi - 30(4:31/mi) 157/161bpm [710b/mi] 2cal 71/78rpm 97/170W 13.27/16.76mph 16) 0.56mi - 1:59(3:32/mi) 154/164bpm [545b/mi] 19cal 79/82rpm 168/171W 16.94/20.99mph 17) 0.12mi - 30(4:04/mi) 160/165bpm [651b/mi] 2cal 64/79rpm 93/169W 14.75/16.48mph 18) 0.57mi - 2:00(3:32/mi) 156/165bpm [551b/mi] 19cal 81/84rpm 168/171W 16.98/19.21mph 19) 0.09mi - 30(5:23/mi) 162/165bpm [872b/mi] 2cal 79/81rpm 94/169W 11.14/16.76mph 20) 0.72mi - 4:00(5:31/mi) 140/158bpm [773b/mi] 20cal 81/87rpm 90/91W 10.86/20.71mph 21) 0.84mi - 2:30(2:59/mi) 154/163bpm [459b/mi] 24cal 81/92rpm 168/171W 20.14/25.03mph 22) 0.14mi - 30(3:33/mi) 159/163bpm [565b/mi] 2cal 66/76rpm 97/170W 16.9/19.15mph 23) 0.76mi - 2:29(3:16/mi) 159/166bpm [520b/mi] 24cal 78/83rpm 168/171W 18.35/19.41mph 24) 0.12mi - 30(4:02/mi) 161/165bpm [649b/mi] 2cal 61/77rpm 98/169W 14.89/18.38mph 25) 0.76mi - 2:30(3:17/mi) 161/168bpm [528b/mi] 24cal 78/82rpm 168/171W 18.3/22.41mph 26) 0.14mi - 30(3:28/mi) 163/167bpm [565b/mi] 2cal 63/78rpm 100/170W 17.32/21.3mph 27) 0.77mi - 2:30(3:16/mi) 157/164bpm [513b/mi] 22cal 79/82rpm 154/157W 18.37/22.67mph 28) 0.12mi - 30(4:02/mi) 157/162bpm [634b/mi] 2cal 72/79rpm 90/155W 14.87/16.61mph 29) 0.94mi - 4:00(4:15/mi) 137/152bpm [583b/mi] 15cal 82/88rpm 69/85W 14.1/20.18mph 30) 0.05mi - 23(7:24/mi) 124/128bpm [919b/mi] 51/87rpm 26/55W 8.1/12.18mph Add a comment
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Split Summary
=== 1) 1mi - 8:04(8:04/mi) 121/128bpm [975b/mi] 40cal 281/346W 2) 1mi - 8:12(8:12/mi) 125/132bpm [1024b/mi] 41cal 274/345W 3) 1mi - 7:47(7:47/mi) 128/132bpm [997b/mi] 35cal 288/316W 4) 0.13mi - 1:00(7:58/mi) 128/130bpm [1019b/mi] 4cal 276/302W Add a comment
1) 0.81mi - 2:59(3:40/mi) 14cal 81/88rpm 84/104W 16.34/31.82mph
2) 0.37mi - 1:00(2:41/mi) 6cal 85/88rpm 118/120W 22.39/26.77mph 3) 0.3mi - 1:00(3:22/mi) 4cal 85/88rpm 86/120W 17.83/21.85mph 4) 0.17mi - 1:00(5:46/mi) 6cal 85/88rpm 118/120W 10.4/21.38mph 5) 0.07mi - 59(14:06/mi) 12/75bpm [169b/mi] 4cal 87/88rpm 85/111W 4.26/5.5mph 6) 0.13mi - 1:00(7:43/mi) 87/131bpm [671b/mi] 7cal 85/90rpm 132/136W 7.78/16.28mph 7) 0.08mi - 1:00(12:40/mi) 124/132bpm [1571b/mi] 4cal 88/91rpm 87/135W 4.74/6.16mph 8) 0.12mi - 1:00(8:22/mi) 124/132bpm [1038b/mi] 7cal 84/90rpm 133/136W 7.17/17.96mph 9) 0.13mi - 1:00(7:57/mi) 128/137bpm [1018b/mi] 4cal 88/90rpm 86/135W 7.54/18.78mph 10) 0.26mi - 3:00(11:26/mi) 118/121bpm [1350b/mi] 14cal 92/94rpm 85/85W 5.24/12.93mph 11) 2.62mi - 9:58(3:48/mi) 126/134bpm [479b/mi] 64cal 85/93rpm 113/125W 15.77/46.77mph 12) 0.52mi - 3:00(5:43/mi) 123/134bpm [703b/mi] 14cal 86/91rpm 85/125W 10.49/25.8mph 13) 0.31mi - 1:00(3:14/mi) 128/137bpm [414b/mi] 7cal 84/90rpm 132/136W 18.56/27.81mph 14) 0.94mi - 2:59(3:10/mi) 124/138bpm [392b/mi] 14cal 88/92rpm 85/135W 18.98/29.54mph 15) 2.66mi - 9:59(3:45/mi) 128/134bpm [481b/mi] 64cal 83/91rpm 112/126W 15.98/34.12mph 16) 0.19mi - 2:59(15:39/mi) 122/135bpm [1909b/mi] 14cal 85/88rpm 85/125W 3.83/13.39mph 17) 0.17mi - 1:00(5:47/mi) 128/137bpm [740b/mi] 7cal 82/85rpm 132/135W 10.38/18.84mph 18) 0.26mi - 3:00(11:26/mi) 122/137bpm [1395b/mi] 14cal 85/89rpm 85/136W 5.25/12.93mph 19) 0mi - 26(1:35:54/mi) 113/119bpm [10836b/mi] 17/88rpm 23/85W 0.63/2.79mph Add a comment
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 149/157bpm [1406b/mi] 94cal 252/293W 2) 1mi - 9:25(9:25/mi) 151/157bpm [1423b/mi] 91cal 247/293W 3) 1mi - 9:32(9:32/mi) 151/157bpm [1438b/mi] 90cal 239/283W 4) 0.03mi - 15(9:15/mi) 151/151bpm [1398b/mi] 2cal 239/242W Add a comment
Split Summary
=== 1) 39.74mi - 2:36:17(3:56/mi) 122/153bpm [480b/mi] 560cal 15.26/30.06mph |
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 130/135bpm [1009b/mi] 49cal 290/323W 2) 1mi - 7:29(7:29/mi) 134/137bpm [1004b/mi] 47cal 302/327W 3) 0.37mi - 10:21(28:19/mi) 109/142bpm [3087b/mi] 36cal 79/318W Add a comment
Split Summary
=== 1) 0mi - 1:01:18(0/mi) 112/158bpm [INFb/mi] 248cal Add a comment
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Split Summary
=== 1) 1mi - 9:50(9:50/mi) 149/168bpm [1466b/mi] 96cal 245/291W 2) 0.26mi - 2:43(10:34/mi) 160/171bpm [1690b/mi] 26cal 209/254W 3) 0.26mi - 2:00(7:43/mi) 141/158bpm [1088b/mi] 16cal 304/353W 4) 0.02mi - 1:00(48:35/mi) 148/158bpm [7189b/mi] 8cal 34/311W 5) 0.26mi - 2:00(7:39/mi) 142/154bpm [1086b/mi] 17cal 288/352W 6) 0.02mi - 1:00(42:54/mi) 145/153bpm [6221b/mi] 7cal 34/293W 7) 0.27mi - 2:00(7:22/mi) 148/161bpm [1090b/mi] 17cal 290/375W 8) 0.04mi - 1:00(26:39/mi) 147/161bpm [3917b/mi] 7cal 55/290W 9) 0.25mi - 2:00(8:04/mi) 144/157bpm [1161b/mi] 21cal 292/349W 10) 0.03mi - 1:00(31:21/mi) 142/151bpm [4451b/mi] 6cal 50/277W 11) 0.27mi - 2:00(7:30/mi) 151/162bpm [1134b/mi] 20cal 278/349W 12) 0.04mi - 1:00(28:10/mi) 163/173bpm [4592b/mi] 10cal 57/296W 13) 0.26mi - 2:00(7:46/mi) 157/163bpm [1218b/mi] 19cal 296/392W 14) 0.05mi - 2:00(38:55/mi) 142/165bpm [5527b/mi] 12cal 17/324W 15) 0.16mi - 1:15(8:00/mi) 144/161bpm [1152b/mi] 11cal 218/321W 16) 0.01mi - 44(49:35/mi) 149/159bpm [7388b/mi] 5cal 17) 0.15mi - 1:02(7:09/mi) 148/161bpm [1058b/mi] 11cal 294/361W 18) 0.03mi - 1:00(35:32/mi) 155/161bpm [5508b/mi] 8cal 33/288W 19) 0.15mi - 1:01(6:54/mi) 150/160bpm [1035b/mi] 10cal 263/373W 20) 0.03mi - 1:00(34:21/mi) 149/160bpm [5119b/mi] 7cal 37/305W 21) 0.13mi - 57(7:06/mi) 145/157bpm [1030b/mi] 11cal 328/382W 22) 0.02mi - 1:00(41:34/mi) 139/160bpm [5779b/mi] 6cal 34/340W 23) 0.14mi - 1:00(7:06/mi) 118/121bpm [837b/mi] 10cal 299/364W 24) 0.03mi - 1:00(35:16/mi) 114/125bpm [4021b/mi] 4cal 40/296W 25) 0.14mi - 1:01(7:13/mi) 112/128bpm [808b/mi] 9cal 289/355W 26) 0.03mi - 1:00(33:35/mi) 125/131bpm [4197b/mi] 4cal 45/283W 27) 0.14mi - 1:00(6:59/mi) 120/139bpm [838b/mi] 12cal 293/424W 28) 0.03mi - 1:00(28:57/mi) 130/140bpm [3763b/mi] 5cal 62/306W 29) 0.13mi - 59(7:24/mi) 131/143bpm [970b/mi] 10cal 317/360W 30) 0.04mi - 1:00(25:00/mi) 133/143bpm [3325b/mi] 5cal 88/348W 31) 0.69mi - 6:29(9:22/mi) 141/161bpm [1320b/mi] 61cal 227/413W Add a comment
Split Summary
=== 1) 0mi - 53:09(0/mi) 133/179bpm [INFb/mi] 325cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.12mi - 4:10(33:28/mi) 117/122bpm [3916b/mi] 21cal 23/rpm 2) 0mi - 1(0/mi) 112/112bpm [INFb/mi] 3) 0mi - 4(0/mi) 110/111bpm [INFb/mi] 4) 0.03mi - 1:03(33:39/mi) 122/132bpm [4105b/mi] 6cal 23/rpm 5) 0mi - 23(0/mi) 127/131bpm [INFb/mi] 2cal 6) 0.03mi - 1:03(34:02/mi) 120/124bpm [4084b/mi] 6cal 23/rpm 7) 0mi - 20(0/mi) 116/119bpm [INFb/mi] 2cal 8) 0.03mi - 1:01(32:29/mi) 129/136bpm [4191b/mi] 6cal 25/rpm 9) 0mi - 26(0/mi) 133/137bpm [INFb/mi] 3cal 10) 0.03mi - 1:01(32:36/mi) 115/123bpm [3749b/mi] 5cal 25/rpm 11) 0mi - 34(0/mi) 110/115bpm [INFb/mi] 2cal 12) 0.03mi - 1:01(32:40/mi) 113/118bpm [3691b/mi] 4cal 24/rpm 13) 0mi - 17(0/mi) 114/119bpm [INFb/mi] 1cal 14) 0.03mi - 57(30:32/mi) 115/120bpm [3511b/mi] 4cal 25/rpm 15) 0mi - 25(0/mi) 113/120bpm [INFb/mi] 2cal 16) 0.03mi - 56(29:51/mi) 107/112bpm [3193b/mi] 3cal 26/rpm 17) 0mi - 31(0/mi) 108/111bpm [INFb/mi] 2cal 18) 0.03mi - 55(29:44/mi) 113/120bpm [3360b/mi] 4cal 26/rpm 19) 0mi - 35(0/mi) 119/125bpm [INFb/mi] 3cal 20) 0.06mi - 2:11(35:06/mi) 117/124bpm [4107b/mi] 10cal 22/rpm 21) 0mi - 18(0/mi) 121/124bpm [INFb/mi] 1cal 22) 0mi - 1(0/mi) 115/115bpm [INFb/mi] 23) 0mi - 26(0/mi) 113/115bpm [INFb/mi] 2cal 24) 0.19mi - 6:09(32:59/mi) 124/138bpm [4089b/mi] 31cal 25/rpm 25) 0mi - 4(0/mi) 125/125bpm [INFb/mi] Add a comment
1) 28.2mi - 1:26:45(3:05/mi) 141/167bpm [434b/mi] 79/102rpm 117/351W 19.5/35.68mph
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1) 1mi - 6:01(6:01/mi) 140/154bpm [843b/mi] 49cal 367/404W
2) 1mi - 5:56(5:56/mi) 132/156bpm [783b/mi] 37cal 375/411W 3) 1mi - 5:55(5:55/mi) 127/129bpm [752b/mi] 30cal 373/404W 4) 1mi - 6:00(6:00/mi) 129/131bpm [774b/mi] 31cal 371/417W 5) 0.2mi - 1:10(5:50/mi) 130/131bpm [757b/mi] 6cal 377/404W Add a comment
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|
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1) 0mi - 56:49(0/mi) 140/175bpm [INFb/mi] 372cal
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1) 0.38mi - 1:59(5:14/mi) 124/133bpm [650b/mi] 29cal 90/91W 11.45/14.37mph
2) 0.48mi - 2:00(4:12/mi) 126/130bpm [529b/mi] 12cal 109/111W 14.29/17.01mph 3) 0.27mi - 1:00(3:44/mi) 131/137bpm [489b/mi] 7cal 123/126W 16.07/18.62mph 4) 0.28mi - 1:00(3:38/mi) 137/142bpm [497b/mi] 8cal 144/147W 16.53/18.11mph 5) 0.27mi - 1:00(3:44/mi) 146/150bpm [545b/mi] 9cal 159/162W 16.08/18.22mph 6) 0.49mi - 1:59(4:02/mi) 134/150bpm [541b/mi] 10cal 91/161W 14.85/19.3mph 7) 0.78mi - 3:00(3:52/mi) 136/141bpm [525b/mi] 21cal 124/127W 15.54/17.92mph 8) 0.52mi - 2:00(3:50/mi) 147/151bpm [562b/mi] 16cal 144/146W 15.69/17.9mph 9) 0.31mi - 1:00(3:14/mi) 152/155bpm [491b/mi] 9cal 159/164W 18.58/21.65mph 10) 0.15mi - 30(3:22/mi) 155/157bpm [521b/mi] 4cal 173/176W 17.84/19.44mph 11) 0.5mi - 2:00(4:00/mi) 143/158bpm [572b/mi] 11cal 101/175W 14.99/17.28mph 12) 0.77mi - 2:59(3:53/mi) 141/147bpm [548b/mi] 21cal 124/126W 15.43/18.49mph 13) 0.55mi - 2:00(3:39/mi) 150/155bpm [547b/mi] 16cal 144/146W 16.46/19.49mph 14) 0.28mi - 1:00(3:31/mi) 155/158bpm [545b/mi] 9cal 159/161W 17.08/21.24mph 15) 0.15mi - 30(3:15/mi) 159/161bpm [516b/mi] 4cal 173/176W 18.47/19.96mph 16) 0.51mi - 1:59(3:55/mi) 146/160bpm [571b/mi] 11cal 101/175W 15.33/19.39mph 17) 0.77mi - 3:00(3:53/mi) 144/149bpm [559b/mi] 21cal 124/126W 15.45/19.07mph 18) 0.54mi - 2:00(3:40/mi) 155/159bpm [570b/mi] 16cal 144/147W 16.33/18.43mph 19) 0.29mi - 1:00(3:29/mi) 158/161bpm [550b/mi] 9cal 159/161W 17.24/18.61mph 20) 0.15mi - 30(3:22/mi) 162/164bpm [545b/mi] 4cal 173/176W 17.84/19.55mph 21) 0.5mi - 2:00(4:00/mi) 149/163bpm [595b/mi] 11cal 102/174W 15.03/18.18mph 22) 0.8mi - 2:59(3:45/mi) 147/152bpm [551b/mi] 21cal 124/126W 16.01/21.91mph 23) 0.55mi - 2:00(3:39/mi) 156/160bpm [569b/mi] 16cal 144/146W 16.45/18.29mph 24) 0.27mi - 1:00(3:41/mi) 161/164bpm [594b/mi] 9cal 159/162W 16.25/18.68mph 25) 0.15mi - 30(3:17/mi) 164/165bpm [539b/mi] 4cal 173/177W 18.26/20.79mph 26) 0.51mi - 2:00(3:55/mi) 150/164bpm [588b/mi] 11cal 102/174W 15.31/18.82mph 27) 0.25mi - 1:00(4:02/mi) 137/140bpm [553b/mi] 5cal 90/100W 14.86/16.29mph 28) 0.23mi - 1:00(4:20/mi) 135/137bpm [585b/mi] 5cal 90/91W 13.85/15.32mph 29) 0.04mi - 19(7:40/mi) 136/138bpm [1043b/mi] 22/90W 7.82/12.39mph Add a comment
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1) 0mi - 47:30(0/mi) 145/191bpm [INFb/mi] 333cal
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1) 0.25mi - 9:19(37:28/mi) 121/139bpm [4533b/mi] 51cal 22/rpm
2) 0mi - 53(0/mi) 110/117bpm [INFb/mi] 4cal Add a comment
1) 1mi - 9:07(9:07/mi) 148/161bpm [1349b/mi] 91cal 257/304W
2) 1mi - 9:33(9:33/mi) 158/161bpm [1508b/mi] 96cal 242/271W 3) 1mi - 9:20(9:20/mi) 153/158bpm [1427b/mi] 90cal 252/318W 4) 0.17mi - 1:19(8:01/mi) 140/152bpm [1122b/mi] 14cal 275/338W
1) 1mi - 9:53(9:53/mi) 135/150bpm [1333b/mi] 87cal 237/321W
2) 0.9mi - 9:03(10:04/mi) 134/152bpm [1349b/mi] 78cal 234/302W Add a comment
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1) 0mi - 47:37(0/mi) 134/171bpm [INFb/mi] 290cal
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1) 0.25mi - 9:54(39:51/mi) 118/127bpm [4702b/mi] 49cal 23/rpm
2) 0mi - 0(0/mi) 125/125bpm [INFb/mi] Add a comment
1) 1mi - 9:54(9:54/mi) 140/149bpm [1386b/mi] 92cal 246/317W
2) 1mi - 9:57(9:57/mi) 142/146bpm [1412b/mi] 90cal 227/298W 3) 1mi - 9:51(9:51/mi) 139/147bpm [1368b/mi] 87cal 231/304W 4) 1mi - 9:51(9:51/mi) 143/149bpm [1409b/mi] 87cal 231/274W 5) 1mi - 9:54(9:54/mi) 134/141bpm [1328b/mi] 90cal 233/274W 6) 0.12mi - 1:20(10:43/mi) 134/136bpm [1437b/mi] 12cal 229/240W |
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1) 0mi - 1:06:23(0/mi) 116/161bpm [INFb/mi] 296cal
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1) 0mi - 49:54(0/mi) 133/170bpm [INFb/mi] 290cal
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1) 1mi - 7:54(7:54/mi) 118/129bpm [932b/mi] 41cal 289/334W
2) 0.33mi - 2:34(7:47/mi) 129/133bpm [1004b/mi] 16cal 293/324W 3) 0.27mi - 2:01(7:24/mi) 149/155bpm [1102b/mi] 18cal 294/300W 4) 0.15mi - 1:10(7:47/mi) 149/155bpm [1160b/mi] 10cal 289/309W 5) 0.41mi - 3:03(7:25/mi) 150/155bpm [1112b/mi] 27cal 294/317W 6) 0.22mi - 1:39(7:35/mi) 146/154bpm [1108b/mi] 13cal 298/324W 7) 0.55mi - 4:05(7:21/mi) 155/161bpm [1140b/mi] 37cal 298/379W 8) 0.26mi - 2:00(7:45/mi) 150/161bpm [1162b/mi] 16cal 293/323W 9) 0.66mi - 5:02(7:36/mi) 155/159bpm [1177b/mi] 43cal 291/311W 10) 0.27mi - 2:04(7:39/mi) 150/158bpm [1147b/mi] 16cal 293/312W 11) 0.53mi - 4:00(7:34/mi) 154/160bpm [1164b/mi] 33cal 292/328W 12) 0.27mi - 2:06(7:50/mi) 148/159bpm [1159b/mi] 14cal 290/307W 13) 0.35mi - 3:31(10:01/mi) 147/158bpm [1474b/mi] 23cal 220/323W 14) 0.01mi - 5(6:54/mi) 158/158bpm [1089b/mi] 1cal 295/297W 15) 0.19mi - 1:26(7:24/mi) 153/158bpm [1132b/mi] 11cal 300/324W 16) 0.27mi - 1:58(7:22/mi) 156/162bpm [1149b/mi] 16cal 295/305W 17) 0.25mi - 4:39(18:25/mi) 134/162bpm [2468b/mi] 19cal 112/346W Add a comment
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Wed 13th Mar
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Thu 14th Mar
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1) 0.62mi - 23:44(38:12/mi) 123/153bpm [4698b/mi] 163cal 23/rpm
2) 0mi - 17(0/mi) 125/127bpm [INFb/mi] 1cal Add a comment
1) 1mi - 7:47(7:47/mi) 122/128bpm [949b/mi] 37cal 292/321W
2) 1mi - 7:41(7:41/mi) 128/132bpm [984b/mi] 40cal 296/310W 3) 1mi - 7:40(7:40/mi) 133/141bpm [1021b/mi] 43cal 296/319W 4) 0.28mi - 14:04(49:46/mi) 95/137bpm [4727b/mi] 29cal 45/308W Add a comment
1) 30.59mi - 1:31:25(2:59/mi) 135/169bpm [403b/mi] 80/106rpm 117/459W 20.08/33.52mph
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1) 1mi - 8:05(8:05/mi) 126/132bpm [1019b/mi] 50cal 283/318W
2) 1mi - 7:44(7:44/mi) 132/135bpm [1022b/mi] 50cal 294/312W 3) 1mi - 7:42(7:42/mi) 134/138bpm [1032b/mi] 48cal 294/325W 4) 0.27mi - 2:07(7:48/mi) 137/138bpm [1069b/mi] 13cal 291/332W Add a comment
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1) 0mi - 1:06:41(0/mi) 100/155bpm [INFb/mi] 210cal
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1) 0mi - 59:59(0/mi) 113/164bpm [INFb/mi] 260cal
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1) 1.18mi - 5:57(5:03/mi) 123/147bpm [622b/mi] 34cal 80/98rpm 99/278W 11.88/20.41mph
2) 0.24mi - 1:00(4:13/mi) 136/137bpm [573b/mi] 7cal 87/88rpm 134/135W 14.25/14.31mph 3) 0.21mi - 1:00(4:46/mi) 135/139bpm [643b/mi] 4cal 90/93rpm 86/135W 12.6/14.31mph 4) 0.24mi - 1:00(4:11/mi) 138/146bpm [577b/mi] 8cal 76/94rpm 149/268W 14.36/16mph 5) 0.21mi - 1:00(4:44/mi) 139/146bpm [658b/mi] 5cal 90/96rpm 87/135W 12.67/14.43mph 6) 0.2mi - 1:00(4:56/mi) 135/141bpm [665b/mi] 9cal 89/96rpm 163/165W 12.18/15.89mph 7) 0.17mi - 1:00(5:43/mi) 134/142bpm [767b/mi] 5cal 87/91rpm 87/165W 10.48/11.85mph 8) 0.21mi - 1:00(4:40/mi) 135/142bpm [630b/mi] 9cal 86/92rpm 163/165W 12.86/14.66mph 9) 0.15mi - 59(6:28/mi) 135/141bpm [874b/mi] 5cal 88/91rpm 87/165W 9.27/13.34mph 10) 0.26mi - 2:00(7:38/mi) 130/141bpm [993b/mi] 12cal 85/94rpm 108/299W 7.86/15.86mph 11) 1.26mi - 9:58(7:53/mi) 146/149bpm [1152b/mi] 92cal 69/85rpm 161/170W 7.61/12.98mph 12) 1.24mi - 4:59(4:01/mi) 128/147bpm [514b/mi] 24cal 79/85rpm 85/155W 14.94/22.46mph 13) 2.08mi - 7:57(3:49/mi) 142/147bpm [543b/mi] 69cal 71/87rpm 151/160W 15.7/20.24mph 14) 0.64mi - 3:59(6:11/mi) 125/141bpm [773b/mi] 19cal 75/84rpm 85/145W 9.71/14.72mph 15) 0.82mi - 5:57(7:14/mi) 138/143bpm [997b/mi] 48cal 73/84rpm 141/150W 8.3/13.26mph 16) 0.24mi - 3:00(12:21/mi) 127/140bpm [1569b/mi] 16cal 59/77rpm 96/135W 4.85/8.78mph 17) 0.47mi - 3:59(8:30/mi) 134/139bpm [1138b/mi] 29cal 72/77rpm 131/140W 7.06/11.14mph 18) 0.76mi - 4:58(6:33/mi) 124/136bpm [812b/mi] 24cal 75/79rpm 85/125W 9.16/22.4mph 19) 0.06mi - 27(6:57/mi) 119/122bpm [827b/mi] 51/76rpm 55/105W 8.64/12.16mph Add a comment
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1) 1mi - 10:12(10:12/mi) 147/155bpm [1500b/mi] 96cal 225/271W
2) 0.32mi - 3:18(10:20/mi) 151/154bpm [1561b/mi] 31cal 241/299W Add a comment
1) 1mi - 8:30(8:30/mi) 142/154bpm [1206b/mi] 82cal 261/327W
2) 1mi - 8:39(8:39/mi) 160/166bpm [1384b/mi] 94cal 269/324W 3) 1mi - 8:40(8:40/mi) 167/176bpm [1447b/mi] 97cal 276/331W 4) 0.13mi - 51(6:47/mi) 172/174bpm [1165b/mi] 10cal 248/346W Add a comment
1) 0.61mi - 5:53(9:39/mi) 116/127bpm [1119b/mi] 47cal 238/314W
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1) 20.45mi - 1:00:41(2:58/mi) 133/147bpm [395b/mi] 78/94rpm 120/383W 20.22/27.9mph
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1) 1mi - 10:02(10:02/mi) 124/144bpm [1244b/mi] 82cal 223/282W
2) 1mi - 9:48(9:48/mi) 140/150bpm [1373b/mi] 91cal 244/288W 3) 1mi - 9:24(9:24/mi) 143/155bpm [1343b/mi] 86cal 246/361W 4) 1mi - 9:34(9:34/mi) 144/155bpm [1377b/mi] 86cal 234/266W 5) 1mi - 9:51(9:51/mi) 140/150bpm [1380b/mi] 88cal 228/279W 6) 0.11mi - 1:07(9:54/mi) 143/145bpm [1416b/mi] 10cal 236/250W Add a comment
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1) 1mi - 8:24(8:24/mi) 130/139bpm [1091b/mi] 57cal 265/299W
2) 1mi - 8:07(8:07/mi) 136/140bpm [1104b/mi] 56cal 273/287W 3) 0.03mi - 12(7:55/mi) 139/140bpm [1100b/mi] 1cal 263/265W Add a comment
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1) 0mi - 1:03:58(0/mi) 109/152bpm [INFb/mi] 243cal
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1) 15.51mi - 44:58(2:54/mi) 132/146bpm [383b/mi] 314cal 78/85rpm 121/190W 20.7/25.62mph
2) 0.14mi - 39(4:36/mi) 123/132bpm [565b/mi] 7/78rpm 3/113W 13.06/20.57mph Add a comment
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