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runningmumof3boys
Last on at 11pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
415 -
Miles
13546 -
Miles
760 -
Miles
28469 -
Miles
235 -
WAVA
68.08% -
400m
1:30 -
800m
3:42 -
Mile
6:50 -
5k
22:14 -
5M
37:57 -
10k
46:19 -
10M
1:20:38 -
Half
1:44:46 -
20M
3:00:14 -
Mara
4:04:09 -
10M
24:44 -
20k
41:18 -
56M
3:08:00 -
112M
6:25:52 -
400m
8:27 -
750m
16:04 -
1500m
34:31 -
2.4M
1:37:32 -
3.8km
1:28:09
About Me | |
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I answer to the name Dawnybobs , Mum and Runningmum xx
I was born on the same day/month/year as my hero Paula Radcliffe- the similarity ends there ****Mum a bit Run a bit TRI ALOT **** I love my boys, smiling and Fetch Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The people I’ve met along the way. The fact that I can race just about anywhere in the uK and the chances are ill meet another fetchie Especially if I wear my fetch vest |
Recent Blogs | |
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Time trials and parkrun tourism | Jul 2023 |
7 days late | Jun 2023 |
If Carlsberg made Saturdays | Jun 2023 |
Catch up stuff Inc parkrun tourism and new kitten | Jun 2023 |
2 blogs in 1 parkrun tourism resumed | May 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 3.1mi | 25:06 |
31st Aug
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General | 0.5mi | 4:46 |
30th Aug
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Other | 0mi | 58:50 |
29th Aug
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Pilates | 0mi | 1:07:04 |
29th Aug
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Strength | 0mi | 31:37 |
Planned Races | |
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Great North Run | 8th Sep |
Tissington Half | 21st Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 5:50 | 1:22 |
5k | 18:19 | 4:34 |
5mi | 36:29 | 9:41 |
10k | 45:20 | 14:28 |
10mi | 1:40:04 | 25:17 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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parkrun Café |
parkrun thread |
TriSport Fetch: The smell of 220 |
Great North Run 2024 |
Book Group |
Buddies (71) |
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Followers (70) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Salt PathRaynor Winn
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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21 Sep | Tissington Half Confirmed | 13.1mi | ||
8 Sep | Great North Run Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
31 Aug | Northampton parkrun | 0.00 | 5km | |
24 Aug | Shrewsbury parkrun | 0.00 | 5km | |
17 Aug | Soham Village College parkrun SB | 25:39 | 64.27 | 5km |
10 Aug | Durlston Country Park parkrun | 0.00 | 5km | |
27 Jul | Watermead Country Park parkrun | 25:57 | 63.53 | 5km |
24 Jul | Peterborough Grand Prix 5k series race 4 Stamford | 26:44 | 61.67 | 5km |
20 Jul | ECCA 10 mile championships E2/10 | 25:44 | 0.00 | 10mi |
18 Jul | SNCC Ashman Trophy | 1:07:36 | 0.00 | 22.4mi |
14 Jul | Croyde Ocean Triathlon | 36:11 / 1:39:04 / 1:21:08 | 0.00 | 1.5km/40km/12km |
13 Jul | Woolacombe Dunes parkrun | 37:01 | 44.54 | 5km |
10 Jul | Peterborough 5k Grand Prix - Werrington | 26:17 | 62.72 | 5km |
6 Jul | Bug Hunter Waters parkrun | 27:09 | 60.72 | 5km |
30 Jun | Swanage standard Triathlon | 37:42 / 1:29:02 / 1:09:08 | 0.00 | 1500metres/23.9miles/10km |
29 Jun | Durlston Country Park parkrun | 46:40 | 35.33 | 5km |
27 Jun | VC Long Eaton 2 UP 10 Mile TT 2 UP | 26:27 | 0.00 | 10mi |
26 Jun | East Anglian VTTA 10 mile TT E2/10 | 25:28 | 0.00 | 10mi |
22 Jun | The Viking 50 Mile vtta TT | 2:20:19 | 0.00 | 50mi |
15 Jun | Rosliston parkrun | 28:45 | 57.34 | 5km |
8 Jun | Brixworth Country parkrun | 27:32 | 59.88 | 5km |
1 Jun | Battlestead Croft parkrun | 27:20 | 60.31 | 5km |
25 May | Rushmere parkrun | 30:01 | 54.92 | 5km |
11 May | Leo 30 time trial E33/10 | 1:34:04 | 0.00 | 30mi |
4 May | Long Eaton parkrun | 26:19 | 62.64 | 5km |
23 Mar | Dishley parkrun, Loughborough | 28:01 | 58.84 | 5km |
16 Mar | Kettering parkrun | 26:38 | 61.90 | 5km |
9 Mar | Henlow Bridge Lakes parkrun | 29:18 | 56.27 | 5km |
2 Mar | Belvoir Challenge 15 | 0.00 | 15mi | |
17 Feb | Fulbourn Hospital parkrun | 26:08 | 63.08 | 5km |
10 Feb | Bestwood Village parkrun | 29:02 | 56.78 | 5km |
3 Feb | Salcey Forest parkrun | 26:37 | 61.94 | 5km |
27 Jan | Long Eaton parkrun | 26:30 | 62.21 | 5km |
20 Jan | Bury Field parkrun | 28:42 | 57.44 | 5km |
13 Jan | Forest Rec parkrun | 27:15 | 60.50 | 5km |
6 Jan | Houghton Hall parkrun | 27:28 | 60.02 | 5km |
2023 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 1:19:28 | 42.39 | 10km |
30 Dec | Linford Wood parkrun | 28:02 | 58.81 | 5km |
26 Dec | Boxing Day 5 mile TT | 12:36 | 0.00 | 5mi |
25 Dec | Long Eaton parkrun | 27:54 | 59.09 | 5km |
23 Dec | Braunstone parkrun | 26:19 | 62.64 | 5km |
16 Dec | Monsal Trail parkrun | 26:00 | 62.73 | 5km |
9 Dec | Manor Field parkrun, Whittlesey | 30:11 | 54.03 | 5km |
25 Nov | Bedford parkrun | 25:35 | 63.75 | 5km |
19 Nov | Heanor 10K Pudding Run SB | 55:53 | 59.61 | 10km |
18 Nov | Shipley Country parkrun | 31:23 | 51.97 | 5km |
11 Nov | Wimpole Estate parkrun | 28:27 | 57.32 | 5km |
5 Nov | Shepshed 7 PB | 1:03:36 | 59.37 | 7mi |
4 Nov | Markeaton parkrun | 26:41 | 61.12 | 5km |
28 Oct | Huntingdon parkrun | 26:44 | 61.01 | 5km |
14 Oct | Ferry Meadows parkrun | 25:40 | 63.54 | 5km |
7 Oct | Penrhyn parkrun | 26:59 | 60.44 | 5km |
1 Oct | ECCA E33/25 cycling time trial | 1:14:49 | 0.00 | 25mi |
30 Sep | Milton Keynes parkrun | 25:28 | 64.04 | 5km |
23 Sep | Long Eaton parkrun SB | 25:08 | 64.89 | 5km |
17 Sep | North Norfolk Triathlon | 28:25 / 1:19:03 / 56:59 | 0.00 | 1.5km/40km/10km |
3 Sep | Interclub BRCC 15 1Y/15 | 43:50 | 0.00 | 15mi |
2 Sep | Pocket parkrun | 30:24 | 53.65 | 5km |
19 Aug | Storeys Field parkrun | 26:35 | 61.35 | 5km |
19 Aug | Northants and district CA 10 mile TT n1/10 | 28:26 | 0.00 | 10mi |
12 Aug | Durlston Country Park parkrun | 32:34 | 50.08 | 5km |
29 Jul | Conkers parkrun | 26:24 | 61.78 | 5km |
27 Jul | SNCC TT | 31:27 | 0.00 | 11.2mi |
23 Jul | VTTA F2A/25 time trial | 1:06:51 | 0.00 | 25mi |
22 Jul | Luton Wardown parkrun | 25:53 | 63.01 | 5km |
20 Jul | SNCC Ashman Trophy | 1:04:03 | 0.00 | 22.4mi |
19 Jul | SICC 10 mile TT | 27:14 | 0.00 | 10mi |
16 Jul | CC Ashwell 25 | 1:11:12 | 0.00 | 25mi |
8 Jul | CTT F2A/10 time trial | 24:44 | 0.00 | 10mi |
6 Jul | CTT F2A/10 time trial | 25:17 | 0.00 | 10mi |
2 Jul | Croyde Ocean Triathlon | / / | 0.00 | 1.5km/40km/12km |
29 Jun | VC Long Eaton 10 Mile TT | 28:05 | 0.00 | 10mi |
25 Jun | Nomad 30 Interclub Time trial | 1:26:10 | 0.00 | 27.57mi |
24 Jun | Stevenage parkrun | 25:51 | 63.09 | 5km |
22 Jun | SNCC TT | 31:36 | 0.00 | 11.2mi |
21 Jun | CCC 5 mile TT F2b/5 | 13:30 | 0.00 | 5mi |
17 Jun | Milton Country parkrun | 26:23 | 61.81 | 5km |
14 Jun | SICC 10 mile TT | 27:50 | 0.00 | 10mi |
10 Jun | Irchester Country parkrun | 29:05 | 56.08 | 5km |
27 May | Henlow Bridge Lakes parkrun | 27:02 | 60.33 | 5km |
24 May | SICC 10 mile TT | 28:28 | 0.00 | 10mi |
20 May | Alvaston parkrun | 28:43 | 56.79 | 5km |
26 Mar | East Leake Aquabika | 9:57 / 44:02 | 0.00 | 400metres/13miles |
11 Mar | Colwick parkrun | 30:59 | 52.64 | 5km |
4 Mar | Letchworth parkrun | 29:58 | 54.42 | 5km |
25 Feb | Clifton parkrun | 26:53 | 60.66 | 5km |
18 Feb | Coldham's Common parkrun | 26:24 | 61.78 | 5km |
11 Feb | Rushcliffe parkrun | 26:40 | 61.16 | 5km |
4 Feb | Great Denham parkrun | 26:59 | 60.44 | 5km |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
28 Jan | Wollaton Hall parkrun | 27:26 | 59.45 | 5km |
21 Jan | Millennium Country parkrun, Forest of Marston Vale | 27:15 | 59.85 | 5km |
14 Jan | Beeston parkrun event 380 | 28:46 | 56.69 | 5km |
2022 | Result | WAVA | Distance | |
26 Dec | Boxing Day 5 mile TT | 13:00 | 0.00 | 5mi |
4 Aug | VC Long Eaton 10 Mile TT | 28:21 | 0.00 | 10mi |
17 Jul | CC Ashwell 25 | 1:12:31 | 0.00 | 25mi |
10 Jul | Croyde Ocean Triathlon | 40:51 / 1:34:43 / 1:22:14 | 0.00 | 1.5km/40km/12km |
6 Jul | East Anglian VTTA 10 mile TT E2/10 | 27:13 | 0.00 | 10mi |
3 Jul | Outlaw Holkham Half | 45:20 / 3:08:03 / 2:15:34 | 0.00 | 1.2miles/56miles/13.1miles |
26 Jun | Nomad 30 Interclub Time trial | 1:30:17 | 0.00 | 27.57mi |
19 Jun | Colworth Marathon Challenge - Half Marathon SB | 2:07:27 | 55.95 | 13.1mi |
17 Jun | Colworth Marathon Challenge - Colworth 5 SB | 46:20 | 56.81 | 5mi |
16 Jun | SNCC TT | 31:35 | 0.00 | 11.2mi |
9 Jun | VC Long Eaton 25 Mile TT | 1:13:43 | 0.00 | 25mi |
2 Jun | SNCC TT | 31:41 | 0.00 | 11.2mi |
26 May | SNCC TT | 32:37 | 0.00 | 11.2mi |
22 May | Ashbourne sprint triathlon | 8:34 / 36:07 / 27:46 | 0.00 | 400metres/17km/5km |
19 May | SNCC TT | 33:39 | 0.00 | 11.2mi |
9 Apr | Storey fields parkrun #35 SB | 25:35 | 63.07 | 5km |
27 Mar | East leake Triathlon | 9:58 / 45:52 / 25:57 | 0.00 | 400metres/22km/5km |
26 Feb | Belvoir Challenge 15 SB | 2:49:42 | 48.51 | 15mi |
2021 | Result | WAVA | Distance | |
10 Oct | Erewash Triathlon | 9:28 / 30:20 / 28:34 | 0.00 | 400metres/16km/5km |
26 Sep | East leake Triathlon | 9:32 / 44:38 / 27:28 | 0.00 | 400metres/22km/5km |
19 Sep | Derby Triathlon | 10:01 / 40:44 / 28:31 | 0.00 | 400metres/18km/5km |
4 Sep | Box end sprint triathlon | 17:25 / 43:13 / 30:18 | 0.00 | 750metres/20.1km/5km |
14 Aug | Long Eaton parkrun SB | 25:29 | 62.67 | 5km |
5 Aug | VC Long Eaton 10 Mile TT | 0.00 | 10mi | |
25 Jul | Locko Park Triathlon | 19:00 / 45:14 / 27:23 | 0.00 | 750metres/21km/5km |
4 Jul | Croyde Ocean Triathlon | / / | 0.00 | 1.5km/40km/12km |
1 Jul | SNCC TT | 32:20 | 0.00 | 11.2mi |
24 Jun | VC Long Eaton 2 UP 10 Mile TT 2 UP | 25:56 | 0.00 | 10mi |
13 Jun | Staunton Harold Triathlon | 16:04 / 1:01:39 / 27:36 | 0.00 | 750metres/26km/5km |
10 Jun | VC Long Eaton 25 Mile TT | 1:18:21 | 0.00 | 25mi |
27 May | VC Long Eaton 10 Mile TT | 29:51 | 0.00 | 10mi |
23 May | East leake Triathlon | 9:42 / 45:12 / 24:17 | 0.00 | 400metres/13.47miles/4.62km |
15 Apr | VC Long Eaton 10 Mile TT | 30:58 | 0.00 | 10mi |
15 Apr | VC Long Eaton 10 Mile TT | 31:48 | 0.00 | 10mi |
2020 | Result | WAVA | Distance | |
27 Sep | East leake Triathlon | 10:12 / 44:03 / 25:32 | 0.00 | 400metres/22km/5km |
24 Sep | Mallory Park 10 mile TT | 28:04 | 0.00 | 10mi |
17 Sep | Mallory Park 10 mile TT | 28:37 | 0.00 | 10mi |
13 Sep | Croyde Ocean Triathlon | 34:46 / 1:31:44 / 1:18:25 | 0.00 | 1.5km/40km/12km |
20 Aug | VC Long Eaton 10 Mile TT | 29:24 | 0.00 | 10mi |
13 Aug | VC Long Eaton 10 Mile TT | 30:47 | 0.00 | 10mi |
30 Jul | VC Long Eaton 10 Mile TT | 29:36 | 0.00 | 10mi |
23 Jul | VC Long Eaton 10 Mile TT | 29:46 | 0.00 | 10mi |
16 Jul | VC Long Eaton 10 Mile TT | 29:22 | 0.00 | 10mi |
23 Feb | Stamford 30K PB | 2:56:25 | 57.35 | 30km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:29:44 | 59.23 | 10mi |
10 Nov | Leg It Round Lathkill PB | 1:15:30 | 48.78 | 7.1mi |
29 Sep | East leake Triathlon | 8:27 / 41:30 / 25:29 | 0.00 | 400metres/22km/5km |
23 Sep | SNCC TT | 32:42 | 0.00 | 11.2mi |
21 Sep | Pocket parkrun | 29:04 | 53.93 | 5km |
14 Sep | Long Eaton parkrun | 27:08 | 57.78 | 5km |
14 Jul | Croyde Ocean Triathlon | 39:13 / 1:33:07 / 1:15:52 | 0.00 | 1.5km/40km/12km |
6 Jul | Long Eaton parkrun SB | 24:49 | 63.17 | 5km |
29 Jun | Bedford parkrun | 25:18 | 61.96 | 5km |
23 Jun | Colworth Marathon Challenge - Half Marathon SB | 2:11:08 | 52.75 | 13.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 43:02 | 59.45 | 5mi |
1 Jun | Runfestrun half marathon | 2:04:52 | 55.40 | 13.1mi |
4 May | Long Eaton parkrun | 25:56 | 60.45 | 5km |
23 Mar | Pocket parkrun | 24:41 | 63.51 | 5km |
19 Jan | Bedford parkrun | 25:02 | 62.62 | 5km |
2018 | Result | WAVA | Distance | |
2 Sep | Nicetri Sprint Triathlon 3 | 17:11 / 46:54 / 24:11 | 0.00 | 750metres/25km/5km |
23 Aug | SNCC TT | 33:03 | 0.00 | 11.2mi |
16 Aug | SNCC TT | 33:36 | 0.00 | 11.2mi |
7 Jul | Croyde Ocean Triathlon | 40:29 / 1:31:59 / 1:15:00 | 0.00 | 1.5km/40km/12km |
28 Jun | SNCC TT | 32:12 | 0.00 | 11.2mi |
16 Jun | Pocket parkrun SB | 26:39 | 58.34 | 5km |
10 Jun | Ironman 70.3 Staffordshire | 43:08 / 3:08:00 / 2:03:58 | 0.00 | 1.2miles/56miles/13.1miles |
31 May | SNCC TT | 32:18 | 0.00 | 11.2mi |
22 Apr | Storm the Castle Duathlon | / / | 0.00 | 10km/33km/5km |
18 Mar | Mud and Mayhem Canicross 10k SB | 56:05 | 56.63 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:28:38 | 58.91 | 10mi |
23 Dec | Bedford parkrun SB | 24:40 | 63.03 | 5km |
5 Nov | Duathlon Rockingham | / / | 0.00 | 5km/19km/5km |
28 Oct | Bedford parkrun | 25:57 | 59.46 | 5km |
30 Sep | Ironman Barcelona | 1:37:32 / 6:25:52 / 5:14:54 | 0.00 | 2.4miles/112miles/26.2miles |
26 Aug | Box End Mass Start Swim (3.8km) | 1:28:09 | 0.00 | 3.8km |
23 Jul | Box End Mass Start Swim (3.8km) | 1:31:23 | 0.00 | 3.8km |
16 Jul | SNCC Ashman Trophy | 1:08:00 | 0.00 | 22.4mi |
2 Jul | Croyde Ocean Triathlon | 31:15 / 1:34:48 / 1:14:56 | 0.00 | 1.5km/40km/12km |
23 Jun | Colworth 5 | 45:22 | 55.49 | 5mi |
3 Jun | Tour of Cambridge Chrono | 48:03 | 0.00 | 17mi |
1 Jun | SNCC TT | 32:11 | 0.00 | 11.2mi |
28 May | East England Triathlon Relays | 17:14 / 41:18 / 25:02 | 0.00 | 750metres/20km/5km |
20 May | Box End Mass Start Swim (3.8km) | 1:29:51 | 0.00 | 3.8km |
11 May | SNCC TT | 33:56 | 0.00 | 11.2mi |
12 Mar | Frostbite Friendly League BRJ | 43:18 | 58.14 | 5mi |
5 Feb | Frostbite Friendly League - Bourne TH SB | 42:33 | 59.17 | 5mi |
28 Jan | SEAA XC Champs - Parliament Hill | 43:45 | 57.22 | 8km |
15 Jan | Frostbite Friendly League - March AC | 43:52 | 57.39 | 5mi |
8 Jan | Cambs cross country championships | 28:12 | 63.69 | 5.8km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:08 | 62.86 | 10km |
27 Dec | Buntingford 10 SB | 1:26:30 | 59.87 | 10mi |
11 Dec | Frostbite Friendly League Hunts AC | 41:59 | 59.53 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
13 Nov | Leg it Round Lathkil Fell Race | 1:13:34 | 48.89 | 7.1mi |
6 Nov | Frostbite Friendly League Bushfield | 40:51 | 61.18 | 5mi |
2 Oct | Frostbite Friendly League St Neots | 39:50 | 62.74 | 5mi |
25 Sep | Robin Hood Half Marathon SB | 1:58:21 | 57.03 | 13.1mi |
11 Sep | Swineshead 5 SB | 40:29 | 61.74 | 5mi |
4 Sep | North Norfolk Triathlon | 30:29 / 1:24:57 / 51:25 | 0.00 | 1.5km/40km/10km |
3 Sep | Peterborough parkrun | 23:49 | 64.33 | 5km |
21 Aug | Monster Middle (updated distances) | 46:23 / 3:22:20 / 1:55:01 | 0.00 | 1.9km/92.8km/21km |
17 Jul | Pitsford Triathlon | 34:31 / 1:27:33 / 54:53 | 0.00 | 1500metres/40km/10.2km |
7 Jul | SNCC TT | 33:43 | 0.00 | 11.2mi |
3 Jul | Croyde Ocean Triathlon | 56:31 / 1:41:10 / 1:13:54 | 0.00 | 1.5km/40km/12km |
26 Jun | Colworth Half Marathon | 2:03:27 | 54.68 | 13.1mi |
24 Jun | Colworth 5 | 47:58 | 52.10 | 5mi |
4 Jun | Tour of Cambridge Chrono | 52:45 | 0.00 | 17mi |
28 May | Bedford parkrun | 26:30 | 57.82 | 5km |
21 May | Huntingdon parkrun | 23:53 | 64.15 | 5km |
14 May | Wimpole Estate parkrun | 27:20 | 56.05 | 5km |
8 May | Eye 10k | 50:04 | 62.48 | 10km |
16 Apr | ETU Duathlon Kalka Germany sprint | 23:28 / 37:21 /12:43 | 0.00 | 0km/20km/7.5km |
10 Apr | Cambridge Cambourne 10K SB | 48:54 | 63.98 | 10km |
9 Apr | Bedford parkrun SB | 23:23 | 65.52 | 5km |
3 Apr | Diss Duathlon | / / | 0.00 | 0km/30km/10km |
2 Apr | Wimpole Estate parkrun | 25:45 | 59.50 | 5km |
21 Mar | Riverside Handicap SB | 33:20 | 65.71 | 4.4mi |
19 Mar | Clumber Park Duathlon (sprint) | / / | 0.00 | 0km/20km/7.5miles |
13 Mar | Frostbite Friendly League BRJ | 45:08 | 55.38 | 5mi |
6 Mar | Monster Duathlon | / / | 0.00 | 0km/25km/10km |
27 Feb | Bedford parkrun | 24:36 | 62.28 | 5km |
22 Feb | Riverside Handicap | 34:39 | 63.21 | 4.4mi |
21 Feb | Anglian Water Duathlons Race 1 ETU Standard qualifier | / / | 0.00 | 0km/40km/15km |
7 Feb | Frostbite Friendly League - Bourne TH | 41:36 | 60.08 | 5mi |
6 Feb | Peterborough parkrun | 23:51 | 64.24 | 5km |
30 Jan | SEAA XC Champs - Parliament Hill | 45:46 | 54.30 | 8km |
16 Jan | Bedford parkrun | 25:54 | 59.16 | 5km |
9 Jan | Bedford parkrun | 25:00 | 61.29 | 5km |
3 Jan | Cambs cross country championships | 29:20 | 60.80 | 5.8km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:26 | 62.03 | 10km |
28 Dec | Buntingford 10 SB | 1:27:29 | 58.76 | 10mi |
12 Dec | SEAA Masters Cross Country Championships - Women PB | 30:45 | 59.66 | 6km |
22 Nov | Bedford Autorome Duathlon Nicetri Sprint | / 40:41 /51:24 | 0.00 | 0km/20km/10km |
7 Nov | Rutland Water parkrun | 24:31 | 62.09 | 5km |
1 Nov | Wellingborough Duathlon | / 48:37 /46:19 | 0.00 | 0km/21km/10km |
24 Oct | Rutland Water parkrun | 26:05 | 58.36 | 5km |
20 Sep | North Norfolk Triathlon | 33:52 / 1:18:06 / 53:26 | 0.00 | 1.5km/40km/10km |
22 Aug | Bedford parkrun | 23:48 | 63.96 | 5km |
9 Aug | East England Triathlon Relays | 20:18 / 42:40 / 24:53 | 0.00 | 750metres/20km/5km |
5 Aug | Peterborough 5K Grand Prix - Werrington | 23:32 | 64.69 | 5km |
23 Jul | SNCC TT | 34:04 | 0.00 | 11.2mi |
19 Jul | St Ives 10k SB | 50:11 | 61.92 | 10km |
28 Jun | Grafman Middle Distance Triathlon | 51:37 / 3:09:28 / 1:56:13 | 0.00 | 1.9km/90km/21km |
14 Jun | Windsor Triathlon (Olympic) | 37:48 / 1:23:58 / 53:40 | 0.00 | 1500metres/42km/10km |
6 Jun | Huntingdon parkrun | 25:08 | 60.57 | 5km |
23 May | Bedford parkrun | 24:00 | 63.43 | 5km |
4 May | Milton Keynes Marathon SB | 4:11:18 | 54.95 | 26.2mi |
19 Apr | Anglian Water Sprint Duathlon ETU Qualifier | / 40:10 /50:46 | 0.00 | 0km/20km/10km |
4 Apr | Poole parkrun SB | 23:23 | 65.10 | 5km |
29 Mar | Oakley 20 PB | 3:00:14 | 57.96 | 20mi |
22 Mar | Swavesey Half Marathon | 1:45:40 | 63.44 | 13.1mi |
21 Mar | Huntingdon parkrun | 27:24:00 | 0.93 | 5km |
8 Mar | Cambridge Half Marathon | 1:52:05 | 59.81 | 13.1mi |
1 Mar | Coventry Half Marathon PB | 1:44:46 | 63.99 | 13.1mi |
21 Feb | Wiggle No Excuses Sportive Standard | 0.00 | 41mi | |
15 Feb | Baldock Beast Half Marathon | 1:53:57 | 58.83 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:45:00 | 63.84 | 13.1mi |
18 Jan | Folksworth 15 PB | 2:06:45 | 61.02 | 15mi |
4 Jan | Cambs Cross Country Championships(edited distance due to marshall error) | 25:35 | 59.51 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 52:41 | 58.98 | 10km |
28 Dec | Buntingford 10 | 1:30:52 | 56.19 | 10mi |
6 Dec | Jingle Mile III: The Search for Speed PB | 6:50 | 63.39 | 1mi |
29 Nov | Wolverton 5 PB | 37:57 | 65.02 | 5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:47:21 | 62.05 | 13.1mi |
11 Nov | Nicetri 5k handicap | 22:50 | 66.29 | 5km |
2 Nov | Frostbite Friendly League Bushfield | 38:45 | 63.68 | 5mi |
18 Oct | Challenge half Paguera | 49:44 / 3:15:36 / 2:06:51 | 0.00 | 1.9km/90km/21km |
14 Sep | North Norfolk Triathlon | 30:41 / 1:20:54 / 51:52 | 0.00 | 1.5km/40km/10km |
7 Sep | Wissey Half Marathon | 1:49:10 | 61.02 | 13.1mi |
31 Aug | St Neot's Triathlon (Olympic) race 3 | 36:52 / 1:34:17 / 49:54 | 0.00 | 1500metres/45km/10km |
23 Aug | Triathlon England Club Relay Championships | 12:47 / 27:38 / 24:15 | 0.00 | 0.5km/15km/5km |
20 Aug | St Ives CC 10 | 30:47 | 0.00 | 10mi |
28 Jul | Riverside Handicap PB | 33:16 | 65.01 | 4.4mi |
27 Jul | London Brik Triathlon - Nicetri Standard Olympic distance | 39:48 / 1:10:32 / 50:26 | 0.00 | 1500metres/40km/10km |
19 Jul | Huntingdon parkrun | 23:34 | 64.23 | 5km |
8 Jul | Race for life 5k | 24:43 | 61.24 | 5km |
29 Jun | St Neot's Triathlon (Olympic) race 2 | 38:22 / 1:34:52 / 50:00 | 0.00 | 1500metres/45km/10km |
22 Jun | Colworth Half Marathon | 2:02:38 | 54.32 | 13.1mi |
21 Jun | Colworth Trail Race 8 PB | 1:15:19 | 54.13 | 8.1mi |
20 Jun | Colworth 5 | 40:21 | 61.15 | 5mi |
15 Jun | Huntingdon 10K Charity Run PB | 48:49 | 63.26 | 10km |
8 Jun | Grafman Middle Distance Triathlon | 45:17 / 3:04:12 / 1:53:30 | 0.00 | 1.9km/90km/21km |
11 May | St Neot's Triathlon (Olympic) race 1 | 44:18 / 1:37:16 / 51:25 | 0.00 | 1500metres/45km/10km |
13 Apr | London Marathon PB | 4:04:09 | 56.21 | 26.2mi |
5 Apr | Huntingdon parkrun | 24:52 | 60.87 | 5km |
30 Mar | Sandy 10 PB | 1:20:38 | 62.92 | 10mi |
29 Mar | Huntingdon parkrun | 23:08 | 65.43 | 5km |
23 Mar | Oakley 20 SB | 3:04:38 | 56.22 | 20mi |
16 Mar | Hurden 9 PB | 1:12:14 | 63.03 | 9mi |
9 Mar | Ashby 20 | 3:07:17 | 55.43 | 20mi |
4 Mar | Nicetri 5k handicap PB | 22:14 | 68.08 | 5km |
1 Mar | Wiggle 'No Excuses' Sportive - Epic Distance | 5:37:20 | 0.00 | 80mi |
23 Feb | Anglian Water Standard Duathlon | / 1:28:05 /1:18:51 | 0.00 | 0km/40km/15km |
16 Feb | Stamford 30k SB | 2:57:35 | 54.31 | 30km |
8 Feb | Bedford parkrun | 24:10 | 62.63 | 5km |
4 Feb | Nicetri 5k handicap | 23:06 | 65.52 | 5km |
19 Jan | Folksworth 15 SB | 2:19:58 | 54.91 | 15mi |
7 Jan | Nicetri 5k handicap | 24:09 | 62.67 | 5km |
5 Jan | Cambs XC Championships | 29:30 | 59.71 | 5.8km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 53:39 | 57.56 | 10km |
28 Dec | Poole Parkrun #146 | 25:56 | 58.36 | 5km |
8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
10 Nov | ETU European Sprint Duathlon Championships | / 41:29 /42:22 | 0.00 | 0km/20km/8km |
5 Nov | Nicetri 5k handicap SB | 24:32 | 61.37 | 5km |
3 Nov | Frostbite Friendly League Bushfield SB | 41:51 | 58.63 | 5mi |
28 Oct | Riverside handicap SB | 37:25 | 57.49 | 4.4mi |
6 Oct | Frostbite Friendly League St Neots | 44:18 | 55.39 | 5mi |
30 Sep | Riverside handicap | 37:55 | 56.73 | 4.4mi |
28 Sep | Wimpole Estate parkrun | 27:08 | 55.49 | 5km |
22 Sep | Anglian Water Standard Olympic Triathlon | 38:29 / 1:22:53 / 58:22 | 0.00 | 1500metres/42km/10km |
15 Sep | Great North Run SB | 1:58:32 | 55.88 | 13.1mi |
8 Sep | Nicetri Sprint Triathlon 2 | 21:04 / 50:25 / 26:50 | 0.00 | 750metres/25km/5km |
7 Sep | Cambridge parkrun | 26:06 | 57.69 | 5km |
31 Aug | Hinchingbrooke parkrun | 28:11 | 53.43 | 5km |
24 Aug | National Club Relay Champrionships | 13:16 / 30:14 / 27:30 | 0.00 | 0.5km/15km/5km |
11 Aug | BRAT Birmingham Standard Distance Triathlon | 35:35 / 1:22:55 / 55:49 | 0.00 | 1500metres/40km/10km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Olympic Park Anniversary Run | 43:53 | 55.92 | 5mi |
7 Jul | USN Bedford Olympic Distance Triathlon | 39:56 / 1:32:18 / 1:00:05 | 0.00 | 1500metres/41km/10km |
16 Jun | Toshiba Windsor Triathlon | 43:02 / 1:28:52 / 59:11 | 0.00 | 1.5km/42km/10km |
8 Jun | Wimpole Estate parkrun | 27:09 | 55.46 | 5km |
1 Jun | Huntingdon parkrun | 29:24 | 51.21 | 5km |
27 May | Vitality London 10,000 | 0.00 | 10km | |
19 May | NiceTri Sprint triathlon | 21:29 / 56:43 / 28:17 | 0.00 | 750metres/25km/5km |
14 Apr | Cambridge Cambourne 10k | 1:01:10 | 50.19 | 10km |
13 Apr | Huntingdon parkrun | 29:51 | 50.44 | 5km |
2 Feb | Cambridge parkrun | 29:11 | 51.59 | 5km |
12 Jan | Wimpole Estate parkrun | 34:53 | 43.16 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 4:26:29 | 50.98 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:57:32 | 56.06 | 13.1mi |
11 Sep | Race for Life Peterborough | 0.00 | 5km | |
9 Sep | Swineshead 10 Mile SB | 1:46:34 | 47.09 | 10mi |
2 Sep | Wissey Half Marathon | 1:57:55 | 55.88 | 13.1mi |
27 Aug | Enigma 20 | 3:20:05 | 51.34 | 20mi |
29 Jul | Thunder Run 24 lap 3 | 0.00 | 10km | |
29 Jul | Thunder Run 24 lap 4 | 0.00 | 10km | |
28 Jul | Thunder Run 24 lap 2 | 0.00 | 10km | |
28 Jul | Thunder Run 24hr - Lap 6 | 1:01:01 | 50.05 | 10km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 Jul | Littleport 10K | 53:57 | 56.61 | 10km |
3 Jul | Milton Keynes 10k EMGP Series race 8 SB | 53:55 | 56.65 | 10km |
10 Jun | Stanwick Alexander the Great Run 10k | 54:40 | 55.87 | 10km |
6 Jun | USN Silverstone Duathlon Race 1 | / 42:23 /33:28 | 0.00 | 0km/10miles/4miles |
2 Jun | Cambridge parkrun | 0.00 | 5km | |
27 May | Vitality London 10,000 | 55:37 | 54.91 | 10km |
7 May | Breckland 10k | 56:08 | 54.41 | 10km |
15 Apr | Brighton Marathon | 4:31:13 | 50.09 | 26.2mi |
18 Mar | Ashby 20 | 3:19:38 | 51.45 | 20mi |
4 Mar | Milton Keynes Half Marathon | 1:59:06 | 55.33 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:16:57 | 52.15 | 20mi |
18 Feb | Fetch Wedding Mile SB | 7:40 | 55.95 | 1mi |
22 Jan | Folksworth 15 SB | 2:19:07 | 54.65 | 15mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 51:58 | 58.77 | 10km |
27 Dec | Xmas XC PB | 39:51 | 56.23 | 4.6mi |
24 Dec | Cambridge parkrun | 25:50 | 58.01 | 5km |
17 Dec | Cambridge parkrun | 27:19 | 54.86 | 5km |
10 Dec | Bedford ParkRun | 25:01 | 59.66 | 5km |
26 Nov | Wolverton 5 SB | 40:55 | 59.39 | 5mi |
19 Nov | Cambridge parkrun | 25:55 | 57.59 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 41:11 | 59.00 | 5mi |
29 Oct | Bedford parkrun | 25:13 | 59.19 | 5km |
9 Oct | Great Eastern Run SB | 1:53:01 | 58.04 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 42:06 | 57.72 | 5mi |
25 Sep | Garden City 10 SB | 1:25:28 | 58.44 | 10mi |
18 Sep | Great North Run Half Marathon | 1:55:28 | 56.80 | 13.1mi |
11 Sep | Swineshead 10 mile | 1:30:24 | 55.25 | 10mi |
4 Sep | Ely Triathlon | 10:10 / 48:00 / 27:10 | 0.00 | 400metres/20km/5km |
10 Aug | RNLI Summer Series Gwithian Beach 10k | 52:21 | 58.06 | 10km |
3 Aug | Peterborough 5k Grand Prix - Werrington | 24:58 | 59.78 | 5km |
27 Jul | Doug Anderson 5K SB | 24:35 | 60.72 | 5km |
25 Jul | Riverside handicap SB | 36:29 | 58.40 | 4.4mi |
24 Jul | Race for Life 10K (Bedford) | 51:30 | 59.02 | 10km |
16 Jul | East Angular Book of Common Hurtbox 400m PB | 1:30 | 56.42 | 400m |
16 Jul | East Angular King James Mile SB | 7:40 | 55.72 | 1mi |
10 Jul | The Bushy 10k | 54:42 | 55.57 | 10km |
3 Jul | March Spud Run PB | 45:47 | 55.81 | 5.25mi |
26 Jun | Colworth Half Marathon | 2:13:12 | 49.24 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:19:01 | 50.79 | 8.1mi |
24 Jun | Colworth 5 | 43:19 | 56.10 | 5mi |
22 Jun | Peterborough 5k Grand Prix - Eye | 25:24 | 58.76 | 5km |
12 Jun | Abbey 10k | 53:09 | 57.19 | 10km |
11 Jun | Bedford parkrun | 34:00 | 43.90 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 25:31 | 58.49 | 5km |
4 Jun | Cambridge parkrun | 26:25 | 56.50 | 5km |
30 May | Vitality London 10,000 | 55:53 | 54.39 | 10km |
8 May | Eye 10k | 55:01 | 55.25 | 10km |
16 Apr | Cambridge parkrun | 25:59 | 57.44 | 5km |
10 Apr | Newham Classic 10k | 54:18 | 55.98 | 10km |
3 Apr | Sandy 10 | 1:35:04 | 52.54 | 10mi |
28 Mar | Riverside handicap | 38:17 | 55.66 | 4.4mi |
20 Mar | Nice Tri Hurden 9 SB | 1:22:04 | 54.61 | 9mi |
12 Mar | Cambridge parkrun | 29:35 | 50.45 | 5km |
6 Mar | Frostbite Friendly League - Multi Club | 50:40 | 50.43 | 5.25mi |
26 Feb | Bedfordshire Clangtastic Mile - 400 m | 1:42 | 49.78 | 400m |
26 Feb | Bedfordshire Clangtastic Mile - 100 m | 0.00 | 100m | |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 7:58 | 53.62 | 1mi |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:42 | 51.04 | 800m |
31 Jan | Riverside handicap | 39:10 | 54.40 | 4.4mi |
29 Jan | Cambridge parkrun | 27:05 | 55.11 | 5km |
22 Jan | Cambridge parkrun | 26:27 | 56.43 | 5km |
16 Jan | Frostbite Friendly League Ramsey PB | 47:59 | 52.73 | 5.2mi |
8 Jan | Cambridge parkrun | 28:14 | 52.87 | 5km |
3 Jan | Riverside handicap | 39:14 | 54.31 | 4.4mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:16 | 53.08 | 10km |
27 Dec | Xmas XC SB | 43:29 | 51.30 | 4.6mi |
12 Dec | Frostbite Friendly League Hunts AC | 45:41 | 52.98 | 5mi |
11 Dec | SEAA Masters Cross Country Championships - Men SB | 34:49 | 51.43 | 6km |
4 Dec | Cambridge parkrun | 27:32 | 54.02 | 5km |
29 Nov | Riverside handicap | 40:47 | 52.04 | 4.4mi |
21 Nov | St Neots Riverside Half Marathon | 2:06:22 | 51.69 | 13.1mi |
13 Nov | Cambridge parkrun | 27:51 | 53.40 | 5km |
24 Oct | Birmingham Half Marathon | 2:04:13 | 52.59 | 13.1mi |
10 Oct | Great Eastern Run SB | 2:02:48 | 53.20 | 13.1mi |
27 Sep | Riverside handicap | 38:40 | 54.89 | 4.4mi |
25 Sep | Running4Women Windsor 8K PB | 45:08 | 53.32 | 8km |
19 Sep | Great North Run | 2:09:06 | 50.60 | 13.1mi |
5 Sep | Bedford Harriers 10K | 56:33 | 53.52 | 10km |
30 Aug | Riverside handicap | 38:43 | 54.82 | 4.4mi |
28 Aug | The Eversden 5 | 48:59 | 49.41 | 5mi |
15 Aug | Thorney 5 SB | 45:23 | 53.33 | 5mi |
26 Jul | Riverside handicap SB | 38:27 | 55.20 | 4.4mi |
22 Jul | Girton 5k | 26:53 | 55.32 | 5km |
18 Jul | St Ives 10k SB | 56:21 | 53.71 | 10km |
11 Jul | ASICS British London 10K Run | 57:35 | 52.56 | 10km |
4 Jul | March Spud Run SB | 47:57 | 53.07 | 5.25mi |
30 Jun | Race for Life-Peterborough SB | 26:30 | 56.13 | 5km |
28 Jun | Riverside handicap | 40:33 | 52.34 | 4.4mi |
27 Jun | Sutton Feast Beast 7 SB | 1:05:48 | 52.10 | 7mi |
13 Jun | Abbey 10k | 58:29 | 51.75 | 10km |
31 May | Vitality London 10,000 | 56:23 | 53.68 | 10km |
29 May | Cambridge parkrun | 27:15 | 54.58 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 46:58 | 51.53 | 5mi |
18 Apr | Newham classic 10k | 57:37 | 52.53 | 10km |
11 Apr | Cambridge Cambourne 10K | 59:21 | 50.99 | 10km |
28 Mar | Thorney 10k | 58:21 | 51.87 | 10km |
14 Mar | Silverstone Half Marathon | 2:12:19 | 49.37 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 2:20:00 | 46.50 | 13.1mi |
17 Oct | Cancer Research Run 10k - Hatfield SB | 59:19 | 50.83 | 10km |
6 Sep | Adidas Women's 5K Challenge SB | 28:00 | 52.96 | 5km |
16 Aug | Thorney 5 SB | 49:27 | 48.76 | 5mi |
14 Jun | Abbey 10k | 1:04:43 | 46.58 | 10km |
7 Jun | Race for Life - Welwyn & Hatfield | 30:00 | 49.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
2024 | 3.3 | 3 | 1.7 | 4.1 | 6 | 10.1 | 6.3 | 1.9 | 0 | 0 | 0 | 0 | 36.5 |
2024 | 100 | 101 | 92 | 58 | 40 | 52 | 55 | 101 | 0 | 0 | 0 | 0 | 597 |
2024 | 127 | 134 | 286 | 440 | 121 | 301 | 181 | 62 | 0 | 0 | 0 | 0 | 1650 |
2023 | 8 | 0 | 3 | 0 | 6 | 0 | 0 | 16 | 0 | 16 | 0 | 14 | 64 |
2023 | 3.9 | 5.7 | 5.6 | 6 | 8.7 | 6.2 | 4.9 | 4.1 | 2.7 | 1.9 | 5.9 | 3.6 | 59.3 |
2023 | 42 | 45 | 6 | 5 | 25 | 35 | 39 | 81 | 70 | 56 | 62 | 44 | 508 |
2023 | 197 | 253 | 344 | 706 | 216 | 274 | 292 | 65 | 201 | 119 | 79 | 34 | 2782 |
2022 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 33 | 0 | 7 | 0 | 7 | 58 |
2022 | 6.4 | 4.5 | 9.5 | 4.5 | 3.5 | 7.6 | 4.3 | 4.9 | 6.4 | 6.8 | 6 | 0 | 64.4 |
2022 | 62 | 75 | 62 | 46 | 53 | 62 | 27 | 92 | 57 | 45 | 49 | 49 | 679 |
2022 | 260 | 202 | 312 | 551 | 434 | 382 | 401 | 65 | 160 | 229 | 185 | 67 | 3248 |
2021 | 8 | 8 | 9 | 7 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 9 | 57 |
2021 | 0 | 0 | 0 | 0.6 | 4 | 5.2 | 4.5 | 3.9 | 7.4 | 4.7 | 9.5 | 3.8 | 43.6 |
2021 | 120 | 101 | 103 | 100 | 90 | 81 | 78 | 84 | 34 | 68 | 61 | 47 | 969 |
2021 | 66 | 130 | 398 | 239 | 202 | 197 | 296 | 87 | 157 | 143 | 166 | 103 | 2184 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 11 | 36 |
2020 | 6.6 | 7 | 5.6 | 0 | 4.7 | 2.4 | 5.6 | 4.6 | 7.6 | 8.8 | 1.2 | 1.6 | 55.8 |
2020 | 125 | 139 | 117 | 56 | 82 | 91 | 78 | 86 | 64 | 37 | 78 | 92 | 1045 |
2020 | 41 | 105 | 252 | 441 | 506 | 476 | 393 | 234 | 227 | 673 | 209 | 100 | 3656 |
2019 | 1.6 | 6.1 | 6.9 | 3.7 | 3.6 | 9.9 | 13.6 | 9.9 | 14.6 | 19.6 | 9.9 | 4.4 | 103.7 |
2019 | 115 | 29 | 53 | 27 | 51 | 69 | 50 | 68 | 61 | 64 | 108 | 77 | 770 |
2019 | 98 | 145 | 117 | 568 | 169 | 229 | 161 | 150 | 172 | 170 | 132 | 108 | 2219 |
2018 | 5.6 | 7 | 8.2 | 9.4 | 7.2 | 7.5 | 2.1 | 4.4 | 4 | 10.9 | 8.8 | 4.4 | 79.5 |
2018 | 45 | 57 | 68 | 57 | 101 | 56 | 48 | 36 | 60 | 28 | 36 | 29 | 623 |
2018 | 67 | 99 | 53 | 523 | 222 | 277 | 117 | 157 | 146 | 191 | 102 | 117 | 2071 |
2017 | 12.2 | 7.1 | 14.2 | 13.2 | 11.7 | 13.7 | 14.9 | 12.3 | 11.1 | 2.4 | 6.5 | 0.9 | 120.1 |
2017 | 54 | 50 | 64 | 60 | 57 | 74 | 81 | 75 | 82 | 42 | 73 | 81 | 794 |
2017 | 236 | 225 | 335 | 255 | 353 | 337 | 397 | 373 | 510 | 28 | 86 | 48 | 3183 |
2016 | 2.7 | 5.7 | 3 | 0.3 | 4.5 | 9.9 | 12.2 | 8.4 | 8 | 8 | 8.5 | 6.6 | 77.8 |
2016 | 125 | 85 | 67 | 77 | 65 | 73 | 56 | 60 | 61 | 62 | 49 | 66 | 845 |
2016 | 126 | 256 | 180 | 240 | 199 | 282 | 276 | 260 | 168 | 214 | 108 | 121 | 2431 |
2015 | 0 | 1.6 | 3.7 | 0.9 | 3.8 | 6.2 | 8.4 | 6.2 | 4.5 | 1.4 | 1.9 | 0 | 38.5 |
2015 | 135 | 127 | 176 | 136 | 97 | 72 | 96 | 100 | 42 | 34 | 72 | 77 | 1164 |
2015 | 48 | 75 | 36 | 74 | 313 | 345 | 232 | 161 | 244 | 221 | 133 | 133 | 2014 |
2014 | 0.9 | 1.7 | 1.7 | 0 | 11.2 | 6.2 | 5.7 | 6.9 | 7.2 | 4.7 | 0 | 0 | 46.1 |
2014 | 125 | 144 | 154 | 107 | 105 | 93 | 73 | 107 | 94 | 81 | 115 | 77 | 1275 |
2014 | 153 | 64 | 163 | 77 | 371 | 132 | 189 | 166 | 380 | 260 | 57 | 28 | 2040 |
2013 | 2.2 | 2.4 | 0.6 | 0 | 3.5 | 3.7 | 2.6 | 1.7 | 2 | 0 | 2.3 | 0.8 | 21.8 |
2013 | 5 | 11 | 32 | 76 | 43 | 68 | 67 | 81 | 71 | 78 | 65 | 89 | 685 |
2013 | 39 | 0 | 0 | 0 | 116 | 167 | 139 | 143 | 127 | 36 | 68 | 40 | 875 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 1.2 | 4.5 | 2 | 9 |
2012 | 137 | 146 | 169 | 96 | 74 | 115 | 108 | 157 | 163 | 86 | 69 | 52 | 1370 |
2012 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2011 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.5 | 0.6 | 0.3 | 0.6 | 0.6 | 0.6 | 4.1 |
2011 | 70 | 75 | 103 | 100 | 104 | 105 | 91 | 103 | 87 | 90 | 68 | 76 | 1070 |
2011 | 0 | 0 | 0 | 0 | 23 | 3 | 0 | 13 | 13 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2010 | 80 | 61 | 69 | 71 | 85 | 75 | 75 | 78 | 96 | 84 | 39 | 73 | 887 |
2010 | 0 | 0 | 0 | 0 | 0 | 34 | 8 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 0 | 0 | 3 | 37 | 48 | 33 | 34 | 15 | 27 | 37 | 29 | 0 | 265 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0.31mi - 10:07(32:33/mi) 119/128bpm [3873b/mi] 51cal 23/rpm
2) 0mi - 30(0/mi) 107/110bpm [INFb/mi] 2cal 3) 0.06mi - 2:06(33:41/mi) 122/131bpm [4110b/mi] 11cal 23/rpm 4) 0mi - 15(0/mi) 124/125bpm [INFb/mi] 1cal 5) 0.06mi - 1:58(31:44/mi) 141/148bpm [4473b/mi] 15cal 25/rpm 6) 0mi - 0(0/mi) 141/148bpm [INFb/mi] 7) 0mi - 15(0/mi) 140/141bpm [INFb/mi] 22cal 8) 0.06mi - 2:01(32:22/mi) 139/148bpm [4498b/mi] 14cal 23/rpm 9) 0mi - 15(0/mi) 146/148bpm [INFb/mi] 2cal 10) 0.06mi - 2:06(33:55/mi) 134/144bpm [4545b/mi] 13cal 23/rpm 11) 0mi - 15(0/mi) 124/128bpm [INFb/mi] 1cal 12) 0.06mi - 2:11(35:09/mi) 120/125bpm [4219b/mi] 9cal 22/rpm 13) 0mi - 15(0/mi) 120/121bpm [INFb/mi] 1cal 14) 0.06mi - 2:04(33:14/mi) 132/151bpm [4387b/mi] 12cal 24/rpm 15) 0mi - 0(0/mi) 132/151bpm [INFb/mi] 16) 0mi - 31(0/mi) 109/119bpm [INFb/mi] 18cal 17) 0mi - 1(0/mi) 102/102bpm [INFb/mi] 18) 0.12mi - 4:25(35:31/mi) 117/126bpm [4155b/mi] 16cal 22/rpm 19) 0mi - 19(0/mi) 112/117bpm [INFb/mi] 1cal ![]() |
1) 1mi - 10:09(10:09/mi) 130/152bpm [1320b/mi] 89cal 248/341W
2) 1mi - 11:04(11:04/mi) 149/159bpm [1650b/mi] 103cal 245/328W 3) 1mi - 12:17(12:17/mi) 141/158bpm [1732b/mi] 97cal 189/293W 4) 1mi - 12:39(12:39/mi) 141/155bpm [1784b/mi] 97cal 189/317W 5) 1mi - 12:12(12:12/mi) 139/152bpm [1695b/mi] 93cal 177/322W 6) 1mi - 10:58(10:58/mi) 133/157bpm [1459b/mi] 89cal 205/336W 7) 0.39mi - 4:04(10:20/mi) 126/146bpm [1302b/mi] 30cal 187/282W ![]() |
1) 1mi - 9:35(9:35/mi) 132/145bpm [1264b/mi] 86cal 247/341W
2) 1mi - 14:09(14:09/mi) 153/165bpm [2164b/mi] 134cal 213/384W 3) 1mi - 9:36(9:36/mi) 140/159bpm [1343b/mi] 82cal 219/267W 4) 1mi - 11:32(11:32/mi) 131/145bpm [1511b/mi] 85cal 178/359W 5) 1mi - 10:39(10:39/mi) 133/148bpm [1417b/mi] 89cal 210/338W 6) 1mi - 10:22(10:22/mi) 139/149bpm [1440b/mi] 95cal 220/308W 7) 0.01mi - 8(9:33/mi) 139/140bpm [1327b/mi] 1cal 214/244W ![]() |
1) 5.68mi - 2:32:15(26:48/mi) 88/115bpm [2358b/mi] 332cal 39/70rpm
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1) 1mi - 10:32(10:32/mi) 132/175bpm [1391b/mi] 89cal 242/408W
2) 1mi - 9:32(9:32/mi) 169/177bpm [1611b/mi] 107cal 265/386W 3) 1mi - 10:23(10:23/mi) 169/178bpm [1755b/mi] 111cal 222/378W 4) 0.09mi - 1:04(12:05/mi) 177/179bpm [2140b/mi] 11cal 205/450W 5) 0mi - 2(7:32/mi) 179/179bpm [1349b/mi] 1cal 231/243W |
1) 1mi - 9:57(9:57/mi) 134/144bpm [1334b/mi] 90cal 251/325W
2) 1mi - 10:02(10:02/mi) 144/149bpm [1444b/mi] 93cal 234/284W 3) 1mi - 10:03(10:03/mi) 148/155bpm [1488b/mi] 94cal 235/285W 4) 1mi - 9:44(9:44/mi) 155/164bpm [1508b/mi] 94cal 237/303W 5) 1mi - 10:10(10:10/mi) 152/159bpm [1545b/mi] 92cal 225/284W 6) 1mi - 10:25(10:25/mi) 149/154bpm [1553b/mi] 93cal 221/251W 7) 1mi - 10:35(10:35/mi) 147/154bpm [1556b/mi] 97cal 219/358W 8) 1mi - 10:33(10:33/mi) 147/155bpm [1550b/mi] 98cal 218/274W 9) 1mi - 10:35(10:35/mi) 152/155bpm [1610b/mi] 94cal 220/294W 10) 1mi - 10:28(10:28/mi) 150/155bpm [1571b/mi] 95cal 220/288W 11) 0.01mi - 9(10:55/mi) 154/155bpm [1680b/mi] 1cal 228/229W 12) 0mi - 1(8:39/mi) 155/155bpm [1340b/mi] 229/229W ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 10:19(10:19/mi) 127/143bpm [1309b/mi] 88cal 227/295W
2) 1mi - 10:03(10:03/mi) 142/152bpm [1426b/mi] 94cal 239/301W 3) 1mi - 9:40(9:40/mi) 147/158bpm [1422b/mi] 91cal 238/319W 4) 1mi - 9:36(9:36/mi) 152/160bpm [1460b/mi] 90cal 233/273W 5) 1mi - 9:24(9:24/mi) 156/160bpm [1466b/mi] 90cal 240/279W 6) 1mi - 10:37(10:37/mi) 150/161bpm [1592b/mi] 94cal 221/273W 7) 0.02mi - 13(9:45/mi) 148/148bpm [1442b/mi] 2cal 216/220W ![]() ![]()
1) 0mi - 49:41(0/mi) 112/170bpm [INFb/mi] 210cal
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1) 1mi - 10:19(10:19/mi) 137/150bpm [1414b/mi] 93cal 228/329W
2) 1mi - 10:04(10:04/mi) 139/154bpm [1398b/mi] 91cal 240/350W 3) 1mi - 10:19(10:19/mi) 155/167bpm [1600b/mi] 102cal 239/322W 4) 1mi - 10:13(10:13/mi) 151/156bpm [1542b/mi] 95cal 226/268W 5) 1mi - 10:10(10:10/mi) 152/156bpm [1546b/mi] 90cal 218/250W 6) 1mi - 9:48(9:48/mi) 150/159bpm [1471b/mi] 90cal 218/322W 7) 1mi - 9:42(9:42/mi) 151/154bpm [1465b/mi] 92cal 226/273W 8) 0.74mi - 7:52(10:33/mi) 147/162bpm [1552b/mi] 71cal 214/274W ![]() |
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1) 5mi - 13:14(2:39/mi) 262cal 22.66/27.4mph
2) 5mi - 12:36(2:31/mi) 250cal 23.82/30.37mph 3) 0.01mi - 1(2:25/mi) 24.85/24.32mph ![]()
1) 4.88mi - 18:39(3:49/mi) 216cal 15.71/26.19mph
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1) 1mi - 8:22(8:22/mi) 145/164bpm [1214b/mi] 84cal 282/322W
2) 1mi - 8:20(8:20/mi) 166/171bpm [1384b/mi] 95cal 272/324W 3) 1mi - 8:24(8:24/mi) 170/174bpm [1427b/mi] 96cal 269/301W 4) 0.07mi - 33(7:29/mi) 174/174bpm [1302b/mi] 6cal 267/304W ![]() |
1) 1mi - 9:58(9:58/mi) 129/136bpm [1287b/mi] 87cal 236/276W
2) 1mi - 9:48(9:48/mi) 133/142bpm [1304b/mi] 87cal 227/280W 3) 1mi - 10:02(10:02/mi) 142/153bpm [1424b/mi] 91cal 237/299W 4) 1mi - 10:03(10:03/mi) 140/147bpm [1407b/mi] 88cal 229/276W 5) 1mi - 9:55(9:55/mi) 147/154bpm [1457b/mi] 90cal 236/316W 6) 1mi - 10:19(10:19/mi) 148/155bpm [1526b/mi] 92cal 226/272W 7) 1mi - 9:52(9:52/mi) 151/161bpm [1491b/mi] 92cal 234/334W 8) 1mi - 9:46(9:46/mi) 154/157bpm [1505b/mi] 92cal 235/298W 9) 1mi - 9:53(9:53/mi) 153/155bpm [1513b/mi] 92cal 225/243W 10) 1mi - 10:08(10:08/mi) 155/162bpm [1572b/mi] 95cal 227/267W 11) 0.01mi - 7(9:03/mi) 161/161bpm [1457b/mi] 1cal 239/240W ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.99mi - 9:29(9:36/mi) 129/138bpm [1239b/mi] 82cal 236/327W
2) 0.69mi - 12:30(18:03/mi) 124/143bpm [2239b/mi] 74cal 99/335W 3) 0.19mi - 1:26(7:35/mi) 126/138bpm [955b/mi] 10cal 304/351W 4) 0.04mi - 59(22:57/mi) 135/141bpm [3098b/mi] 6cal 66/294W 5) 0.2mi - 1:31(7:44/mi) 138/147bpm [1066b/mi] 12cal 286/343W 6) 0.04mi - 59(24:59/mi) 140/148bpm [3497b/mi] 6cal 91/296W 7) 0.2mi - 1:31(7:25/mi) 134/146bpm [995b/mi] 12cal 295/366W 8) 0.04mi - 59(25:44/mi) 137/146bpm [3525b/mi] 6cal 95/296W 9) 0.21mi - 1:31(7:19/mi) 137/148bpm [1003b/mi] 12cal 289/339W 10) 0.04mi - 59(25:16/mi) 139/145bpm [3512b/mi] 6cal 90/341W 11) 0.21mi - 1:31(7:21/mi) 160/174bpm [1175b/mi] 16cal 299/339W 12) 0.04mi - 3:15(1:16:14/mi) 129/175bpm [9834b/mi] 16cal 20/297W 13) 0.2mi - 1:31(7:26/mi) 134/151bpm [996b/mi] 10cal 300/371W 14) 0.04mi - 58(25:56/mi) 143/152bpm [3708b/mi] 6cal 70/304W 15) 0.21mi - 1:31(7:15/mi) 141/149bpm [1023b/mi] 12cal 293/349W 16) 0.04mi - 59(27:33/mi) 149/159bpm [4105b/mi] 7cal 68/331W 17) 0.21mi - 1:32(7:21/mi) 154/164bpm [1132b/mi] 15cal 279/334W 18) 0.03mi - 58(28:24/mi) 154/165bpm [4374b/mi] 7cal 65/306W 19) 0.21mi - 1:31(7:23/mi) 161/174bpm [1189b/mi] 16cal 261/335W 20) 0.04mi - 59(26:57/mi) 157/174bpm [4232b/mi] 8cal 66/304W 21) 0.21mi - 1:31(7:12/mi) 161/174bpm [1159b/mi] 15cal 294/328W 22) 0.05mi - 3:19(1:10:55/mi) 131/175bpm [9290b/mi] 14cal 17/308W 23) 0.21mi - 1:32(7:10/mi) 143/160bpm [1026b/mi] 15cal 315/392W 24) 0.03mi - 1:00(28:59/mi) 150/159bpm [4348b/mi] 7cal 78/351W 25) 0.21mi - 1:29(7:09/mi) 158/171bpm [1129b/mi] 14cal 294/365W 26) 0.04mi - 58(27:00/mi) 159/172bpm [4293b/mi] 8cal 77/311W 27) 0.21mi - 1:32(7:25/mi) 157/171bpm [1165b/mi] 16cal 296/329W 28) 0.03mi - 58(30:23/mi) 149/171bpm [4527b/mi] 6cal 67/311W 29) 0.21mi - 1:31(7:16/mi) 152/164bpm [1106b/mi] 16cal 286/355W 30) 0.04mi - 59(25:42/mi) 155/165bpm [3984b/mi] 7cal 76/317W 31) 0.21mi - 1:31(7:10/mi) 158/168bpm [1133b/mi] 17cal 298/375W 32) 0.11mi - 1:56(17:48/mi) 139/169bpm [2473b/mi] 12cal 128/381W ![]()
1) 0mi - 53:07(0/mi) 112/158bpm [INFb/mi] 220cal
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1) 0.31mi - 10:58(35:17/mi) 120/132bpm [4234b/mi] 59cal 22/rpm
2) 0mi - 30(0/mi) 122/125bpm [INFb/mi] 3cal 3) 0.06mi - 2:04(33:16/mi) 119/123bpm [3958b/mi] 10cal 24/rpm 4) 0mi - 15(0/mi) 124/130bpm [INFb/mi] 1cal 5) 0.06mi - 2:03(33:01/mi) 138/142bpm [4555b/mi] 15cal 24/rpm 6) 0mi - 15(0/mi) 138/141bpm [INFb/mi] 2cal 7) 0.06mi - 2:07(33:57/mi) 137/140bpm [4650b/mi] 15cal 25/rpm 8) 0mi - 15(0/mi) 138/140bpm [INFb/mi] 2cal 9) 0.06mi - 2:12(35:24/mi) 129/137bpm [4567b/mi] 12cal 21/rpm 10) 0mi - 15(0/mi) 119/122bpm [INFb/mi] 1cal 11) 0.06mi - 2:02(32:51/mi) 120/130bpm [3941b/mi] 9cal 22/rpm 12) 0mi - 15(0/mi) 128/131bpm [INFb/mi] 1cal 13) 0.06mi - 2:05(33:29/mi) 118/123bpm [3950b/mi] 8cal 22/rpm 14) 0mi - 15(0/mi) 114/117bpm [INFb/mi] 1cal 15) 0.06mi - 1:56(31:10/mi) 121/131bpm [3772b/mi] 9cal 22/rpm 16) 0mi - 15(0/mi) 125/129bpm [INFb/mi] 1cal 17) 0.06mi - 1:57(31:24/mi) 125/134bpm [3925b/mi] 9cal 23/rpm 18) 0mi - 44(0/mi) 117/134bpm [INFb/mi] 3cal 19) 0.12mi - 4:01(32:19/mi) 123/130bpm [3974b/mi] 18cal 23/rpm 20) 0mi - 18(0/mi) 122/122bpm [INFb/mi] 1cal ![]() |
1) 1mi - 9:30(9:30/mi) 131/153bpm [1245b/mi] 85cal 263/321W
2) 1mi - 9:27(9:27/mi) 144/148bpm [1360b/mi] 91cal 263/331W 3) 1mi - 10:24(10:24/mi) 142/152bpm [1476b/mi] 92cal 231/296W 4) 1mi - 9:54(9:54/mi) 142/151bpm [1407b/mi] 89cal 227/277W 5) 0.51mi - 5:14(10:16/mi) 144/146bpm [1478b/mi] 46cal 225/250W 6) 0mi - 1(4:23/mi) 143/143bpm [626b/mi] 235/235W ![]() ![]() ![]() |
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1) 5.21mi - 2:04:10(23:50/mi) 98/127bpm [2335b/mi] 364cal 46/80rpm
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1) 1mi - 8:38(8:38/mi) 120/131bpm [1037b/mi] 74cal 286/410W
2) 1mi - 8:20(8:20/mi) 127/131bpm [1058b/mi] 73cal 266/291W 3) 1mi - 8:26(8:26/mi) 131/137bpm [1105b/mi] 74cal 272/404W 4) 0.16mi - 1:17(7:58/mi) 139/141bpm [1108b/mi] 12cal 292/303W ![]()
1) 0.85mi - 8:48(10:23/mi) 132/152bpm [1371b/mi] 76cal 228/366W
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1) 13.47mi - 1:20:18(5:58/mi) 787cal 10.06/22.65mph
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 9:58(9:58/mi) 134/144bpm [1336b/mi] 90cal 230/287W
2) 1mi - 9:59(9:59/mi) 142/148bpm [1418b/mi] 93cal 230/301W 3) 1mi - 10:14(10:14/mi) 140/145bpm [1432b/mi] 91cal 228/295W 4) 0.79mi - 7:57(10:02/mi) 141/146bpm [1415b/mi] 70cal 229/289W 5) 1mi - 10:10(10:10/mi) 143/152bpm [1454b/mi] 88cal 229/306W 6) 1mi - 10:12(10:12/mi) 142/148bpm [1450b/mi] 92cal 228/292W 7) 1mi - 10:14(10:14/mi) 141/145bpm [1443b/mi] 97cal 225/258W 8) 1mi - 10:24(10:24/mi) 141/145bpm [1466b/mi] 100cal 222/247W 9) 1mi - 10:34(10:34/mi) 141/148bpm [1490b/mi] 99cal 218/289W 10) 1mi - 10:26(10:26/mi) 142/148bpm [1482b/mi] 99cal 219/255W 11) 1mi - 10:47(10:47/mi) 143/148bpm [1542b/mi] 99cal 215/279W 12) 0.22mi - 2:22(10:50/mi) 142/146bpm [1539b/mi] 22cal 223/251W ![]() |
1) 0.65mi - 6:22(9:47/mi) 125/142bpm [1223b/mi] 54cal 234/275W
2) 1mi - 9:17(9:17/mi) 128/141bpm [1188b/mi] 76cal 246/342W 3) 0.04mi - 18(8:16/mi) 135/136bpm [1116b/mi] 3cal 283/299W 4) 0.07mi - 1:58(29:58/mi) 120/139bpm [3597b/mi] 9cal 34/267W 5) 0.38mi - 3:02(8:04/mi) 136/144bpm [1097b/mi] 26cal 291/378W 6) 0.06mi - 1:28(24:48/mi) 129/145bpm [3199b/mi] 8cal 84/323W 7) 0.38mi - 3:01(7:52/mi) 134/144bpm [1054b/mi] 25cal 290/373W 8) 0.05mi - 1:29(28:34/mi) 132/144bpm [3771b/mi] 8cal 65/327W 9) 0.26mi - 2:00(7:34/mi) 131/140bpm [991b/mi] 15cal 274/388W 10) 0.02mi - 59(49:32/mi) 142/160bpm [7034b/mi] 7cal 38/290W 11) 0.27mi - 2:01(7:29/mi) 137/149bpm [1025b/mi] 16cal 304/414W 12) 0.02mi - 59(39:43/mi) 144/161bpm [5720b/mi] 7cal 28/294W 13) 0.28mi - 2:00(7:10/mi) 144/155bpm [1033b/mi] 17cal 328/411W 14) 0.02mi - 1:00(59:14/mi) 150/165bpm [8884b/mi] 8cal 40/306W 15) 0.15mi - 1:01(6:43/mi) 135/143bpm [906b/mi] 7cal 311/421W 16) 0.02mi - 32(26:17/mi) 142/164bpm [3733b/mi] 4cal 101/429W 17) 0.15mi - 59(6:47/mi) 166/172bpm [1125b/mi] 11cal 316/381W 18) 0.02mi - 29(22:37/mi) 174/177bpm [3935b/mi] 6cal 83/331W 19) 0.15mi - 1:01(6:59/mi) 166/171bpm [1160b/mi] 11cal 328/389W 20) 0.02mi - 29(21:45/mi) 170/172bpm [3699b/mi] 5cal 125/330W 21) 0.15mi - 1:01(6:39/mi) 168/175bpm [1118b/mi] 11cal 329/422W 22) 0.85mi - 12:25(14:33/mi) 138/176bpm [2008b/mi] 91cal 164/412W ![]()
1) 0mi - 47:55(0/mi) 127/166bpm [INFb/mi] 258cal
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1) 1mi - 9:55(9:55/mi) 139/149bpm [1378b/mi] 91cal 229/286W
2) 1mi - 10:07(10:07/mi) 148/155bpm [1498b/mi] 95cal 237/275W 3) 1mi - 9:53(9:53/mi) 150/158bpm [1481b/mi] 93cal 243/321W 4) 1mi - 9:49(9:49/mi) 151/157bpm [1483b/mi] 90cal 237/262W 5) 1mi - 10:11(10:11/mi) 148/152bpm [1508b/mi] 92cal 223/264W 6) 1mi - 9:59(9:59/mi) 149/154bpm [1489b/mi] 92cal 235/292W 7) 0.02mi - 11(10:02/mi) 153/154bpm [1536b/mi] 2cal 239/241W ![]() |
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1) 0mi - 58:50(0/mi) 126/170bpm [INFb/mi] 317cal
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1) 1mi - 7:51(7:51/mi) 133/142bpm [1044b/mi] 72cal 290/387W
2) 1mi - 8:14(8:14/mi) 135/138bpm [1111b/mi] 76cal 275/348W 3) 1mi - 8:13(8:13/mi) 135/141bpm [1109b/mi] 74cal 281/349W 4) 0.11mi - 49(7:24/mi) 140/141bpm [1036b/mi] 8cal 301/361W ![]()
1) 0.52mi - 4:46(9:11/mi) 107/121bpm [982b/mi] 37cal 252/300W
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