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Sat 10th Aug 2024 at 9:07am by runningmumof3boys

Run > General
  • Time
    31:33
  • Miles
    3.09
  • Min/mi
    10:13
  • Pacing
    77.4%
  • WAVA
    51.05
  • Stride(cm)
    96
  • Cals
    319
  • Watts
    253
  • Cadence
    165
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1605
  • Asc(m)
    200
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 132/175bpm [1391b/mi] 89cal 242/408W
2) 1mi - 9:32(9:32/mi) 169/177bpm [1611b/mi] 107cal 265/386W
3) 1mi - 10:23(10:23/mi) 169/178bpm [1755b/mi] 111cal 222/378W
4) 0.09mi - 1:04(12:05/mi) 177/179bpm [2140b/mi] 11cal 205/450W
5) 0mi - 2(7:32/mi) 179/179bpm [1349b/mi] 1cal 231/243W
10:32 9:32 10:23 1:04 2
Ness
Nice one 👍

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:32 10:32 10:32 132 94-175 1390 157 0-242 242 0-408 82/70
2.00 20:04 9:32 9:32 169 155-177 1611 169 118-244 264 0-386 53/43
3.00 30:27 10:23 10:23 169 160-178 1755 154 0-246 222 0-378 63/85
3.09 31:30 1:03 11:58 177 175-179 2117 99 0-174 203 0-450 13/7
3.09 31:33 3 +1 13:33 179 179-179 2426 174 174-174 231 213-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 11.3% 12:03
    44 9.4% 13:26
    39 9.6% 12:31
    37 6.4% 10:19
    30 14.1% 14:31

  • Cadence Distribution

    165 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 168 2.9 29:02 9:51
    Walk 8.0 118 0.1 2:31 17:20

  • Power Distribution

    253W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 47.46% More
    800m 4:17 8:36 49.49% More
    1km 5:35 8:59 49.40% More
    Mile 9:14 9:14 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.14
    5km 31:44 10:13 50.98
    5M 52:33 10:31 49.84
    10km 1:06:10 10:39 49.28
    10M 1:49:33 10:57 49.08
    Half 2:25:52 11:08 48.78
    20M 3:48:25 11:25 48.14
    Mara 5:04:07 11:36 47.45
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