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Sat 10th Aug 2024 at 9:07am by runningmumof3boys

Run > General

Durlston Country Park parkrun

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Time
31:33
Miles
3.09
Min/mi
10:13
Pacing
77.4%
WAVA
51.05
Stride(cm)
96
Cals
319
Watts
253
Cadence
165
BPM
157
%MHR
87.3
B/mi
1605
Asc(m)
200
Hillscore
20
Surface
Road

Notes & Comments

1 comments

1) 1mi - 10:32(10:32/mi) 132/175bpm [1391b/mi] 89cal 242/408W
2) 1mi - 9:32(9:32/mi) 169/177bpm [1611b/mi] 107cal 265/386W
3) 1mi - 10:23(10:23/mi) 169/178bpm [1755b/mi] 111cal 222/378W
4) 0.09mi - 1:04(12:05/mi) 177/179bpm [2140b/mi] 11cal 205/450W
5) 0mi - 2(7:32/mi) 179/179bpm [1349b/mi] 1cal 231/243W

10:32 9:32 10:23 1:04 2

Ness
Nice one 👍

Pin Map

0mi in 0

Pace

26%

16%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	120 94-132	1210	168 154-176	189 160-230	0/17
0.25	2:23	1:07	8:55	136 132-138	1212	170 166-176	232 208-264	4/7
0.38	3:52	1:29	11:52	131 124-141	1555	165 160-178	338 244-400	19/0
0.50	5:28	1:37	12:55	128 124-130	1652	162 154-170	302 284-317	20/0
0.63	6:36	1:08	9:04	126 125-126	1143	169 160-174	248 194-317	9/4
0.75	7:39	1:03	8:21	127 126-128	1060	169 166-174	192 163-238	0/26
0.88	8:42	1:03	8:21	126 125-127	1053	169 166-172	201 174-239	3/16
1.00	10:31	1:50	14:38	155 127-175	2269	147 114-242	285 164-408	20/0
1.13	11:51	1:19	10:35	174 173-176	1840	168 118-244	298 241-386	14/0
1.25	12:53	1:03	8:21	169 163-174	1411	170 166-174	225 197-254	1/8
1.38	13:56	1:02	8:19	161 159-163	1339	169 168-172	226 206-245	0/15
1.50	15:01	1:05	8:39	157 155-160	1358	170 164-178	227 193-295	4/10
1.63	16:16	1:15	9:59	168 161-173	1677	171 168-176	291 224-366	13/1
1.75	17:36	1:20	10:42	175 173-177	1873	168 164-172	308 260-351	13/0
1.88	18:53	1:17	10:20	175 175-176	1808	169 166-170	292 243-323	10/0
2.00	20:04	1:11	9:24	172 168-174	1617	168 162-172	226 169-245	1/15
2.13	21:06	1:02	8:16	162 160-168	1341	168 164-172	177 162-197	2/26
2.25	22:12	1:06	8:48	163 161-168	1434	169 164-174	221 174-264	7/8
2.38	23:35	1:23	11:05	171 167-177	1896	165 156-174	284 230-351	13/0
2.50	25:17	1:42	13:39	175 173-178	2388	160 90-246	257 70-327	15/0
2.63	26:48	1:31	12:06	172 169-176	2080	148 108-240	242 188-355	9/3
2.75	27:54	1:06	8:48	171 166-175	1506	168 164-174	205 176-241	0/19
2.88	28:55	1:01	8:04	164 162-166	1323	168 164-172	191 175-208	0/21
3.00	30:27	1:32	12:19	168 163-175	2069	159 118-174	264 191-378	19/0
3.09	31:33	1:06	12:01	177 175-179	2126	151 106-174	303 90-450	10/7

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 53m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
53 11.3%	12:03
44 9.4%	13:26
39 9.6%	12:31
37 6.4%	10:19
30 14.1%	14:31
See your biggest climbs

Power

253W (450 max)

Power Graph

Power Bands

Cadence

165 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	168	2.9	29:02	9:51
Walk	8.0	118	0.1	2:31	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.46%	More
800m	4:17	8:36	49.49%	More
1km	5:35	8:59	49.40%	More
Mile	9:14	9:14	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.14
5km	31:44	10:13	50.98
5M	52:33	10:31	49.84
10km	1:06:10	10:39	49.28
10M	1:49:33	10:57	49.08
Half	2:25:52	11:08	48.78
20M	3:48:25	11:25	48.14
Mara	5:04:07	11:36	47.45

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