Free training log and race listings for runners, bikers and swimmers

Big Steve
M70 Cambridgeshire

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Big Steve

About Me
I Look like my Profile picture so I am trying to lose a bit of weight or maybe grow a lot taller (I think growing taller will be easier). Lived in Dubbo west of the blue mountains and Richmond at the eastern foot of the blue mountains. Back in the UK now in rural west Cambridgeshire. I run because i enjoy running. I do not need a stop watch but a calendar to time my runs. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
27th May	General	3.1mi	1:03:27
24th May	General	2.5mi	48:54
21st May	General	5mi	1:19:14
20th May	General	3.1mi	44:38
13th May	General	3.1mi	44:15

12 Month Benchmarks	Run
Mile	12:52
5k	41:26
5mi	1:15:34
10k	1:37:02

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 130 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	26	29:23 9:27/mi	55.95	30:36 51.42	33:37 47.63	32:46 49.29	33:13 48.62		29:23 55.95
5mi	10	48:35 9:43/mi	55.40					48:35 55.40	50:24 53.40		1:00:00 46.16	1:06:07 41.89
5.3mi	1	58:59 11:14/mi	45.76	58:59 45.76
10km	3	1:03:14 10:11/mi	53.79				1:10:02 47.65		1:03:14 53.79			1:16:01 46.08
14km	1	1:45:29 12:08/mi	47.72									1:45:29 47.72
9mi	1	1:35:54 10:39/mi	49.75	1:35:54 49.75
10mi	1	1:39:27 9:57/mi	56.71						1:39:27 56.71
13.1mi	2	2:40:32 12:15/mi	47.04							2:40:32 47.04		2:44:48 46.77
26.2mi	3	5:46:02 13:12/mi	45.30						5:46:02 45.30	6:41:29 39.44		7:20:24 36.70

2020		Result	WAVA	Distance
13 Sep	Ouse Valley Way Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	2:44:48	46.77	13.1mi
12 Oct	A14 Great Ouse Challenge PB	1:45:29	47.72	14km
6 Oct	Frostbite Friendly League St Neots	56:52	49.17	5mi
15 Sep	Ouse Valley Way Marathon SB	7:20:24	36.70	26.2mi
4 Aug	Riverside Runners 32nd Anniversary 10K & Fun Run SB	1:16:01	46.08	10km
13 Jan	Frostbite Friendly League - March AC SB	1:06:07	41.89	5mi
2018		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	1:00:00	46.16	5mi
7 Oct	Frostbite Friendly League St Neots	1:01:30	45.03	5mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon PB	2:40:32	47.04	13.1mi
17 Sep	Ouse Valley Way Marathon SB	6:41:29	39.44	26.2mi
2016		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	52:00	52.25	5mi
27 Nov	Bass Belle 10 PB	1:39:27	56.71	10mi
4 Sep	Ouse Valley Way Marathon PB	5:46:02	45.30	26.2mi
7 Aug	The Riverside Runners 29th Anniversary 10K PB	1:03:14	53.79	10km
13 Mar	Frostbite Friendly League BRJ	57:11	47.07	5mi
7 Feb	Frostbite Friendly League - Bourne TH SB	50:24	53.40	5mi
23 Jan	Huntingdon parkrun	29:52	55.05	5km
16 Jan	Bedford parkrun PB	29:23	55.95	5km
10 Jan	Frostbite Friendly League - March AC	52:16	51.50	5mi
2015		Result	WAVA	Distance
1 Nov	Frostbite Friendly League Bushfield PB	48:35	55.40	5mi
4 Oct	Frostbite Friendly League St Neots	55:37	48.39	5mi
2014		Result	WAVA	Distance
3 Aug	St Neots Riverside 10k SB	1:10:02	47.65	10km
7 Jun	Huntingdon parkrun	33:47	48.23	5km
31 May	Peterborough parkrun #46	33:57	48.00	5km
24 May	Peterborough parkrun #45	33:37	48.47	5km
17 May	Huntingdon parkrun	34:22	47.41	5km
10 May	Huntingdon parkrun	34:23	46.97	5km
3 May	Huntingdon parkrun	33:42	47.93	5km
26 Apr	Huntingdon parkrun	34:07	47.34	5km
19 Apr	Huntingdon parkrun	34:30	46.82	5km
12 Apr	Huntingdon parkrun	35:01	46.12	5km
8 Mar	Bedford parkrun SB	33:13	48.62	5km
11 Jan	Parramatta parkrun	34:06	47.36	5km
2013		Result	WAVA	Distance
9 Nov	Parramatta parkrun	33:34	48.12	5km
2 Nov	Parramatta parkrun	33:27	48.28	5km
12 Oct	Parramatta parkrun	33:24	48.36	5km
5 Oct	St Peters parkrun	35:08	45.97	5km
14 Sep	St Peters parkrun	35:56	44.95	5km
24 Aug	Parramatta parkrun	33:48	47.79	5km
17 Aug	Parramatta parkrun	33:08	48.75	5km
20 Jul	St Peters parkrun	35:20	45.71	5km
13 Jul	Main Beach Parkrun 115	35:02	46.10	5km
25 May	Parramatta parkrun SB	32:46	49.29	5km
2012		Result	WAVA	Distance
8 Sep	St Peters park run SB	33:37	47.63	5km
2011		Result	WAVA	Distance
20 Mar	Nice Tri Hurden 9 PB	1:35:54	49.75	9mi
12 Mar	Cambridge parkrun SB	30:36	51.42	5km
6 Mar	Frostbite Friendly League - Multi Club PB	58:59	45.76	5.25mi
5 Mar	Cambridge parkrun	30:55	50.90	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	26	32	34	29	0	0	0	0	0	0	0	148
2022	23	4	13	22	34	26	33	41	39	30	23	22	311
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	21	19	15	18	43	26	32	33	26	9	15	3	260
2020	66	78	71	77	84	50	58	56	24	29	26	19	639
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	41	65	90	81	74	84	115	150	137	113	75	86	1112
2018	35	27	9	29	41	35	63	66	86	65	57	13	526
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	69	98	53	159	125	121	164	163	104	85	79	61	1279
2016	152	109	118	125	163	165	193	166	112	125	80	100	1608
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	2	8	0	0	0	0	2	0	0	0	13
2015	39	17	0	31	49	50	47	82	88	112	119	119	754
2014	4	0	0	2	17	6	1	27	0	3	11	16	87
2014	70	28	66	83	72	94	87	47	31	6	13	39	638
2013	120	23	22	100	168	1	42	50	131	3	4	0	663
2013	61	47	51	49	49	31	43	37	28	36	34	50	516
2012	0	0	3	2	4	2	1	1	0	27	8	1416	1465
2012	60	56	43	59	38	69	42	36	65	12	33	56	570
2011	68	79	79	88	105	31	130	51	43	41	41	28	784
2010	30	17	14	15	65	0	33	63	80	26	54	79	475

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
4.2mi, 1:03:17 Run - General Split Summary === 1) 1mi - 14:57(14:57/mi) 129/160bpm [1929b/mi] 217cal 4.01/4.38mph 2) 1mi - 16:01(16:01/mi) 125/129bpm [2003b/mi] 221cal 3.74/4.03mph 3) 1mi - 14:37(14:37/mi) 123/129bpm [1798b/mi] 191cal 4.1/4.38mph 4) 1mi - 14:11(14:11/mi) 126/133bpm [1787b/mi] 190cal 4.23/4.55mph 5) 0.23mi - 3:31(15:15/mi) 131/136bpm [1998b/mi] 50cal 3.93/4.34mph Add a comment	-	-	-	-	3.1mi, 44:23 Run - General Split Summary === 1) 1mi - 14:04(14:04/mi) 134/147bpm [1884b/mi] 210cal 4.27/4.97mph 2) 1mi - 14:05(14:05/mi) 131/138bpm [1845b/mi] 203cal 4.26/4.74mph 3) 1mi - 14:33(14:33/mi) 129/134bpm [1876b/mi] 203cal 4.12/4.74mph 4) 0.13mi - 1:41(13:04/mi) 132/135bpm [1726b/mi] 24cal 4.59/5.09mph Add a comment	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
4.3mi, 1:03:49 Run - General Split Summary === 1) 1mi - 14:30(14:30/mi) 137/148bpm [1985b/mi] 221cal 4.14/5.11mph 2) 1mi - 14:11(14:11/mi) 131/138bpm [1857b/mi] 206cal 4.23/4.57mph 3) 1mi - 15:06(15:06/mi) 131/141bpm [1978b/mi] 214cal 3.97/4.55mph 4) 1mi - 15:08(15:08/mi) 131/136bpm [1982b/mi] 212cal 3.97/4.55mph 5) 0.32mi - 4:55(15:09/mi) 132/135bpm [2000b/mi] 70cal 3.96/4.49mph Add a comment	-	-	-	-	3.1mi, 44:15 Run - General Split Summary === 1) 1mi - 14:19(14:19/mi) 130/141bpm [1862b/mi] 204cal 4.19/5.91mph 2) 1mi - 13:56(13:56/mi) 128/135bpm [1784b/mi] 195cal 4.3/4.51mph 3) 1mi - 14:33(14:33/mi) 127/133bpm [1848b/mi] 198cal 4.12/4.95mph 4) 0.11mi - 1:26(12:59/mi) 128/133bpm [1663b/mi] 19cal 4.62/4.97mph Add a comment	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	3.1mi, 44:38 Run - General Split Summary === 1) 1mi - 13:54(13:54/mi) 135/148bpm [1878b/mi] 208cal 4.32/28.91mph 2) 1mi - 14:32(14:32/mi) 134/144bpm [1947b/mi] 215cal 4.13/4.51mph 3) 1mi - 14:33(14:33/mi) 132/137bpm [1921b/mi] 211cal 4.12/4.4mph 4) 0.12mi - 1:38(14:03/mi) 132/135bpm [1854b/mi] 23cal 4.27/4.38mph Add a comment	5mi, 1:19:14 Run - General Split Summary === 1) 1mi - 15:23(15:23/mi) 129/151bpm [1985b/mi] 218cal 3.9/5.11mph 2) 1mi - 15:13(15:13/mi) 123/126bpm [1873b/mi] 203cal 3.94/4.32mph 3) 1mi - 19:04(19:04/mi) 110/129bpm [2097b/mi] 154cal 3.15/4.61mph 4) 1mi - 14:35(14:35/mi) 122/127bpm [1779b/mi] 180cal 4.12/4.4mph 5) 0.98mi - 14:58(15:15/mi) 121/130bpm [1846b/mi] 164cal 3.93/4.88mph Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	2.5mi, 48:54 Run - General Split Summary === 1) 1mi - 20:03(20:03/mi) 96/115bpm [1925b/mi] 173cal 2.99/3.38mph 2) 1mi - 18:56(18:56/mi) 103/119bpm [1950b/mi] 172cal 3.17/3.53mph 3) 0.49mi - 9:55(20:03/mi) 115/174bpm [2306b/mi] 112cal 2.99/3.95mph Add a comment	-	-	3.1mi, 1:03:27 Run - General Split Summary === 1) 1mi - 20:48(20:48/mi) 96/111bpm [1997b/mi] 176cal 2.88/3.49mph 2) 1mi - 19:48(19:48/mi) 92/126bpm [1821b/mi] 132cal 3.03/6.14mph 3) 1mi - 20:07(20:07/mi) 90/113bpm [1810b/mi] 108cal 2.98/3.92mph 4) 0.14mi - 2:44(20:01/mi) 98/113bpm [1961b/mi] 20cal 3/3.4mph Add a comment	-

Big Steve M70 Cambridgeshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Big Steve
M70 Cambridgeshire