bigrichpea

M45

About
Bests
All Races
Mileage
Training

Races
106
Miles
2718
Miles
217
Miles
6694
Miles
3
WAVA
61.25%
Mile
6:30
5k
18:57
5M
39:54
10k
47:35
Half
1:51:25
Mara
4:15:09
20k
40:25
40k
1:20:33
56M
3:19:51
120k
5:18:06
400m
8:29
750m
14:30
1500m
24:03
3km
1:07:31
3.8km
1:20:16
5km
2:04:19

About Me
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My parkrun
Hasenheide parkrun

Recent Training
19th Apr	General	13mi	1:07:28
19th Apr	General	0.5mi	16:29
17th Apr	General	0.6mi	16:19
17th Apr	General	12.9mi	1:02:26
16th Apr	General	1.9mi	23:24

12 Month Benchmarks	Run	Bike
Mile	10:34	2:06
5k	38:24	9:27

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Recent Threads
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Buddies (10)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2013	2014	2015	2016	2017	PB	WB
1mi	1			6:30 61.25				6:30 6:30/mi	61.25
5km	52		24:58 53.80	22:08 61.14	22:34 59.96	23:57 56.92	25:51 53.13	22:08 7:07/mi	61.14
7km	1						40:13 48.17	40:13 9:15/mi	48.17
5mi	1			39:54 55.06				39:54 7:59/mi	55.06
10km	7	1:15:00 35.41	54:03 50.33	48:33 56.43	47:35 57.58	50:38 54.53		47:35 7:39/mi	57.58
8.9mi	1						1:28:05 46.20	1:28:05 9:53/mi	46.20
13.1mi	7			1:51:25 53.67	1:54:41 52.14	2:04:53 48.64	2:07:13 47.74	1:51:25 8:30/mi	53.67
26.2mi	6	5:05:00 39.97		4:24:39 47.37	4:15:09 49.51	4:56:35 42.59	5:18:27 39.99	4:15:09 9:44/mi	49.51

2017		Result	WAVA	Distance
16 Jul	Ironman UK	1:25:25 / 7:51:41 / 5:53:46	0.00	2.4miles/112miles/26.2miles
9 Jul	Run Grafham Challenge (9mi) PB	1:28:05	46.20	8.91mi
8 Jul	Grafham Water Open Water Swim (3km)	1:07:31	0.00	3km
2 Jul	3 Counties 100 Sportive (112km)	8:19:27	0.00	112km
25 Jun	St Neots Triathlon Series Race 2 (Sprint)	16:10 / 49:02 / 25:00	0.00	750metres/23.9km/5km
18 Jun	Ironman 70.3 Staffordshire	42:41 / 3:26:35 / 3:00:08	0.00	1.2miles/56miles/13.1miles
4 Jun	Tour of Cambridgeshire Gran Fondo	5:18:06	17.47	120km
27 May	Huntingdon parkrun	33:52	40.55	5km
21 May	Buckingham Triathlon	8:29 / 40:58 / 18:57	0.00	400metres/20km/5km
20 May	Box End Mass Start Swim (3.8km)	1:38:34	0.00	3.8km
14 May	Buckingham Half Marathon	2:10:22	46.59	13.1mi
1 May	Milton Keynes Marathon SB	5:18:27	39.99	26.2mi
2 Apr	Bicester Triathlon - Sprint	9:43 / 44:39 / 26:37	0.00	400metres/20km/4.3km
26 Mar	Wiggle Spring Saddle Sportive (Standard)	6:19:08	0.00	70mi
25 Mar	Huntingdon parkrun SB	25:51	53.13	5km
11 Mar	National Trust Wimpole Night Run PB	40:13	48.17	7km
26 Feb	Cambridge Boundary Run Half SB	2:07:13	47.74	13.1mi
2016		Result	WAVA	Distance
9 Oct	Oxford Half Marathon SB	2:04:53	48.64	13.1mi
10 Sep	Woburn Abbey Triathlon (Olympic)	32:02 / 1:37:51 / 1:25:36	0.00	1.5km/40km/10km
3 Sep	Huntingdon parkrun	25:38	53.58	5km
20 Aug	Box End Mass Start Swim (5km)	2:04:19	0.00	5km
23 Jul	Huntingdon parkrun	27:11	50.15	5km
3 Jul	Stowe Triathlon - Olympic	24:03 / 1:50:10 / 1:15:32	0.00	1500metres/47.8km/10.4km
2 Jul	Huntingdon parkrun	24:32	55.57	5km
25 Jun	Huntingdon parkrun	25:45	52.94	5km
19 Jun	Huntingdon 10K SB	50:38	54.53	10km
18 Jun	Box End Mass Start Swim (3.8km)	1:20:16	0.00	3.8km
12 Jun	Ironman 70.3 Staffordshire	40:29 / 3:19:51 / 2:11:20	0.00	1.2miles/56miles/13.1miles
5 Jun	3 Counties 100 Cyclosportive (100 miles)	7:33:39	0.00	100mi
4 Jun	Cambridge parkrun SB	23:57	56.92	5km
28 May	Huntingdon parkrun	25:25	53.64	5km
7 May	Huntingdon parkrun	27:01	50.46	5km
2 May	Milton Keynes Marathon SB	4:56:35	42.59	26.2mi
17 Apr	Bicester Triathlon - Sprint	9:06 / 43:41 / 27:06	0.00	400metres/20km/4.3km
10 Apr	Cambridge Cambourne 10K	51:49	53.29	10km
9 Apr	Bedford parkrun	24:25	55.83	5km
3 Apr	Battlefield Duathlon (Standard)	/ 1:39:17 /1:27:29	0.00	0km/38km/15km
26 Mar	Huntingdon parkrun	26:47	50.90	5km
9 Jan	Huntingdon parkrun	27:00	50.49	5km
2015		Result	WAVA	Distance
19 Dec	Huntingdon parkrun	27:49	49.01	5km
28 Nov	Cambridge parkrun	26:32	51.38	5km
22 Nov	Larking Gowen City of Norwich Half Marathon	2:09:03	46.68	13.1mi
7 Nov	Huntingdon parkrun		0.00	5km
31 Oct	Huntingdon parkrun	24:38	55.34	5km
4 Oct	Buckingham Triathlon	8:54 / 40:25 / 25:01	0.00	400metres/20km/5km
27 Sep	Berlin Marathon PB	4:15:09	49.51	26.2mi
12 Sep	Huntingdon parkrun	24:18	56.10	5km
29 Aug	Cambridge parkrun	23:51	57.16	5km
23 Aug	Cotswold Classic Middle Distance Triathlon	46:46 / 3:10:51 / 2:16:20	0.00	1.9km/90km/21.1km
15 Aug	Huntingdon parkrun	24:43	54.75	5km
2 Aug	Riverside Runners 28th Anniversary 10K	50:57	53.77	10km
1 Aug	Huntingdon parkrun	24:43	54.75	5km
25 Jul	Huntingdon parkrun	24:03	56.27	5km
18 Jul	Huntingdon parkrun	24:28	55.31	5km
11 Jul	Wimpole Estate parkrun	26:46	50.56	5km
14 Jun	Wantage Triathlon	16:16 / 1:24:04 / 1:07:10	0.00	800metres/35km/12km
30 May	Milton Keynes parkrun SB	22:34	59.96	5km
23 May	Huntingdon parkrun	22:55	59.05	5km
17 May	Banbury Sprint Triathlon	14:30 / 45:18 / 23:06	0.00	750metres/20km/5km
3 May	Allez Sharpener 100km	4:19:38	0.00	100km
18 Apr	Buckingham parkrun	22:46	59.44	5km
12 Apr	Shakespeare Spring Half 100	2:29:31	0.00	50km
11 Apr	Buckingham parkrun	23:30	57.58	5km
4 Apr	Buckingham parkrun	23:23	57.87	5km
29 Mar	Bicester Triathlon - Sprint	10:21 / 52:47 / 21:35	0.00	400metres/20km/4.3km
28 Mar	Buckingham parkrun	23:35	57.38	5km
15 Mar	Barcelona Marathon	4:18:13	48.55	26.2mi
22 Feb	Lions Club of Winslow 10k PB	47:35	57.58	10km
21 Feb	Oxford parkrun	23:21	57.95	5km
14 Feb	Buckingham parkrun	23:35	57.38	5km
7 Feb	Oxford parkrun	24:05	56.19	5km
1 Feb	Watford Half Marathon SB	1:54:41	52.14	13.1mi
24 Jan	Buckingham parkrun	24:00	56.38	5km
17 Jan	Buckingham parkrun	26:19	51.42	5km
2014		Result	WAVA	Distance
20 Dec	Oxford parkrun	26:01	52.01	5km
6 Dec	Abingdon parkrun	23:08	58.50	5km
29 Nov	Oxford parkrun	23:18	58.08	5km
23 Nov	The 10k MoRun Milton Keynes SB	48:33	56.43	10km
22 Nov	Buckingham parkrun PB	22:08	61.14	5km
15 Nov	Autumn Shakespeare Half PB	1:51:25	53.67	13.1mi
8 Nov	Buckingham parkrun	29:27	45.95	5km
18 Oct	Buckingham parkrun	23:43	57.06	5km
2 Sep	The Brian Graves Tour of Milton Keynes - Track Mile PB	6:30	61.25	1mi
31 Aug	Headington 5 PB	39:54	55.06	5mi
30 Aug	Buckingham parkrun	23:13	58.29	5km
23 Aug	Reykjavik Marathon SB	4:24:39	47.37	26.2mi
16 Aug	Buckingham Parkrun #14	23:17	57.69	5km
10 Aug	BRAT Birmingham Standard Distance Triathlon	33:59 / 1:20:33 / 56:04	0.00	1500metres/40km/10km
9 Aug	Buckingham Parkrun #13	23:39	56.80	5km
2 Aug	Eglinton parkrun	25:14	53.24	5km
16 Jul	Silverstone Duathlon Race 3	/ 28:54 /38:23	0.00	0km/10miles/4.5miles
12 Jul	Stowe Triathlon - Sprint Distance	17:06 / 56:27 / 32:56	0.00	0.75km/26.3km/5.7km
6 Jul	NSPCC Milton Keynes Half Marathon	1:56:08	51.14	13.1mi
5 Jul	Buckingham parkrun	26:42	50.31	5km
21 Jun	Abingdon Parkrun #150	24:16	55.36	5km
14 Jun	Buckingham parkrun #5	23:36	56.92	5km
24 May	Oxford Parkrun	37:27	35.87	5km
11 May	Buckingham Triathlon	9:19 / 40:52 / 26:23	0.00	0.4km/20km/5km
3 May	Oxford parkrun	24:59	53.77	5km
13 Apr	Bicester Triathlon	9:59 / 45:58 / 28:46	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
28 Dec	Oxford Parkrun SB	24:58	53.80	5km
23 Nov	Oxford Parkrun	25:05	53.55	5km
6 Oct	Blenheim Palace 10k SB	54:03	50.33	10km
15 Jun	Milton Keynes parkrun	27:30	48.49	5km
25 May	Milton Keynes parkrun	28:07	47.43	5km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon SB	5:05:00	39.97	26.2mi
31 Aug	Cancer Research 10k Stowe SB	1:15:00	35.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1.3	0	0	0	0	0	0	0	0	1.3
2024	9	6	7	13	0	0	0	0	0	0	0	0	36
2024	46	13	31	52	0	0	0	0	0	0	0	0	141
2023	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	0	0.6	1	0	0	0	0	0	0	0.5	0	0.4	2.4
2023	0	0	0	0	0	0	0	10	11	10	3	5	38
2023	0	0	0	0	103	41	75	172	77	108	0	0	576
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	0	0	0	1	0	0	0	0	0	2	0	0	3
2022	0	0	0	0	0	0	0	21	15	0	0	0	35
2021	11	3	4	2	0	0	0	0	0	1	0	0	21
2021	0	0	0	0	17	0	0	43	0	0	0	0	61
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	4	0	0	59	72	0	42	28	0	0	0	0	205
2019	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2019	2	3	8	0	3	0	0	0	0	0	0	0	16
2019	0	0	0	12	26	5	5	0	35	5	7	6	100
2018	0	0	0	0	0.4	0.5	0	0	0	0	0	0	0.9
2018	0	0	0	0	0	0	0	0	3	1	9	0	13
2018	0	0	0	0	5	23	22	2	0	0	0	0	52
2017	6.8	5.7	6.9	5	7	3.5	6.8	0.9	0	0	0	0	42.5
2017	56	61	63	69	69	43	63	0	3	0	0	0	427
2017	264	263	274	153	197	316	371	0	3	1	0	0	1843
2016	5.5	5.2	6.2	5.3	9.6	9	5	5	5.8	3.1	0.3	2.2	62.2
2016	20	22	59	74	99	60	53	19	19	56	9	26	516
2016	101	127	174	122	360	338	249	95	178	25	0	114	1881
2015	2	5.7	7	6.1	3	1.8	3.8	3.8	2.5	1.5	1.6	1	39.8
2015	64	75	74	104	76	42	53	84	92	35	25	25	750
2015	31	82	55	101	85	15	52	216	66	116	40	6	866
2014	2.6	5.6	0.5	4.3	5	4	3.9	5	0	3	7.4	1.7	42.9
2014	28	36	50	53	64	83	74	78	27	36	70	38	637
2014	47	94	21	67	80	129	143	69	0	3	66	40	758
2013	0.6	0	0	0	2.2	3.7	1.2	2.8	3	1.9	5.2	3.5	24
2013	3	0	0	6	23	14	9	35	34	39	32	31	225
2013	0	0	1	0	10	7	22	21	5	30	52	27	176
2008	0	0	0	0	0	0	0	0	6	26	0	0	32

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	5.6mi, 25:11 Bike - Virtual Ride 1) 1.23km - 4:59(4:03/km) 136/145bpm [550b/km] 17cal 71/0rpm 14.83/47.58kmph 2) 2.2km - 5:00(2:16/km) 142/143bpm [323b/km] 25cal 75/0rpm 26.41/50.27kmph 3) 0.74km - 1:05(1:28/km) 146/148bpm [214b/km] 7cal 78/0rpm 41/43.72kmph 4) 0.01km - 1(1:29/km) 148/148bpm [219b/km] 77/0rpm 5) 1.11km - 1:59(1:47/km) 152/153bpm [272b/km] 11cal 82/0rpm 33.51/39.02kmph 6) 1.33km - 3:00(2:15/km) 159/161bpm [359b/km] 24cal 82/0rpm 26.57/33.49kmph 7) 0.26km - 2:00(7:45/km) 161/161bpm [1248b/km] 9cal 71/0rpm 7.74/21.27kmph 8) 0.57km - 2:00(3:30/km) 161/168bpm [564b/km] 18cal 80/0rpm 17.14/23.31kmph 9) 0.38km - 2:00(5:20/km) 168/168bpm [896b/km] 12cal 77/0rpm 11.25/24.51kmph 10) 0.68km - 1:00(1:29/km) 168/168bpm [248b/km] 10cal 77/0rpm 40.6/46.02kmph 11) 0.53km - 2:00(3:48/km) 165/168bpm [626b/km] 9cal 70/0rpm 15.81/41.9kmph 12) 0.01km - 7(18:00/km) 163/163bpm [2935b/km] 3.33/8.87kmph Add a comment	-	-	-	2.8mi, 43:28 Run - General 1) 1km - 9:09(9:09/km) 143/161bpm [1309b/km] 111cal 6.56/7.66kmph 2) 1km - 9:31(9:31/km) 154/168bpm [1465b/km] 122cal 6.31/7.09kmph 3) 1km - 10:03(10:03/km) 140/157bpm [1407b/km] 104cal 5.97/7.22kmph 4) 1km - 9:44(9:44/km) 152/168bpm [1479b/km] 118cal 6.17/8.67kmph 5) 0.49km - 5:01(10:10/km) 144/159bpm [1464b/km] 50cal 5.9/8.6kmph Add a comment	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
1.7mi, 22:48 Run - General 1) 1km - 7:52(7:54/km) 142/152bpm [1122b/km] 74cal 81/88rpm 7.59/9.27kmph 2) 1km - 9:23(9:21/km) 136/152bpm [1271b/km] 73cal 74/88rpm 6.42/9.51kmph 3) 0.65km - 5:30(8:24/km) 137/153bpm [1151b/km] 50cal 74/89rpm 7.15/9.51kmph Add a comment	-	-	3.2mi, 46:54 Run - General 1) 1km - 9:45(9:45/km) 137/152bpm [1335b/km] 111cal 6.16/7.66kmph 2) 1km - 9:05(9:05/km) 142/160bpm [1290b/km] 99cal 6.6/9.14kmph 3) 1km - 8:37(8:37/km) 137/160bpm [1180b/km] 78cal 6.97/9.47kmph 4) 1km - 9:02(9:02/km) 141/155bpm [1275b/km] 88cal 6.63/8.87kmph 5) 1km - 9:06(9:06/km) 146/158bpm [1328b/km] 86cal 6.6/8.06kmph 6) 0.17km - 1:19(7:50/km) 154/159bpm [1205b/km] 13cal 7.67/7.83kmph Add a comment	-	1.8mi, 25:28 Run - General 1) 1km - 8:13(8:13/km) 137/159bpm [1126b/km] 93cal 7.3/8.26kmph 2) 1km - 9:01(9:01/km) 140/155bpm [1263b/km] 96cal 6.65/7.76kmph 3) 0.92km - 8:14(9:00/km) 140/155bpm [1259b/km] 87cal 6.67/7.86kmph Add a comment	3.1mi, 38:58 Run - General 1) 1km - 7:17(7:17/km) 148/169bpm [1078b/km] 87cal 8.24/10.41kmph 2) 1km - 7:18(7:18/km) 164/171bpm [1197b/km] 84cal 8.22/9.21kmph 3) 1km - 7:57(7:57/km) 163/174bpm [1295b/km] 91cal 7.55/8.36kmph 4) 1km - 8:47(8:47/km) 158/168bpm [1388b/km] 98cal 6.83/8.2kmph 5) 0.98km - 7:40(7:48/km) 166/171bpm [1294b/km] 90cal 7.7/9.51kmph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	0.3mi, 16:24 Swim - General 1) 0.03km - 59(39:14/km) 6cal 25/rpm 1.53/1.53kmph 2) 0.03km - 1:02(41:05/km) 6cal 25/rpm 1.46/1.46kmph 3) 0.03km - 1:02(41:06/km) 6cal 24/rpm 1.46/1.46kmph 4) 0.03km - 1:03(41:47/km) 6cal 25/rpm 1.44/1.44kmph 5) 0.03km - 57(38:08/km) 6cal 25/rpm 1.57/1.57kmph 6) 0.03km - 1:01(40:33/km) 6cal 26/rpm 1.48/1.48kmph 7) 0.03km - 1:05(43:23/km) 6cal 26/rpm 1.38/1.38kmph 8) 0.03km - 1:05(43:21/km) 6cal 25/rpm 1.38/1.38kmph 9) 0.03km - 1:01(40:52/km) 6cal 25/rpm 1.47/1.47kmph 10) 0.03km - 58(38:59/km) 6cal 27/rpm 1.54/1.54kmph 11) 0.03km - 58(38:38/km) 6cal 26/rpm 1.55/1.55kmph 12) 0.03km - 59(39:31/km) 6cal 25/rpm 1.52/1.52kmph 13) 0.03km - 59(39:40/km) 6cal 27/rpm 1.51/1.51kmph 14) 0.03km - 1:04(42:57/km) 6cal 25/rpm 1.4/1.4kmph 15) 0.03km - 1:03(42:07/km) 6cal 25/rpm 1.43/1.43kmph 16) 0.03km - 1:07(44:53/km) 6cal 25/rpm 1.34/1.34kmph Add a comment	-	13.1mi, 1:06:32 Bike - General 1) 5km - 20:16(4:03/km) 112/137bpm [454b/km] 121cal 47/104rpm 14.8/30.7kmph 2) 5km - 12:45(2:33/km) 112/140bpm [286b/km] 83cal 68/87rpm 23.54/31.31kmph 3) 5km - 15:48(3:10/km) 114/130bpm [360b/km] 93cal 60/96rpm 18.99/38.19kmph 4) 5km - 14:14(2:51/km) 117/132bpm [333b/km] 86cal 64/93rpm 21.07/32.65kmph 5) 1km - 3:29(3:29/km) 120/155bpm [418b/km] 23cal 59/94rpm 17.23/25.9kmph Add a comment 12.7mi, 1:00:00 Bike - General 1) 5km - 14:31(2:54/km) 116/137bpm [337b/km] 113cal 70/99rpm 20.67/33.02kmph 2) 5km - 14:00(2:48/km) 126/154bpm [353b/km] 120cal 75/97rpm 21.44/32.25kmph 3) 5km - 12:58(2:36/km) 126/141bpm [327b/km] 102cal 70/93rpm 23.13/34.9kmph 4) 5km - 17:22(3:28/km) 132/176bpm [459b/km] 132cal 64/100rpm 17.27/30.5kmph 5) 0.36km - 1:09(3:12/km) 141/158bpm [451b/km] 11cal 65/83rpm 18.75/25.8kmph Add a comment	-	-	3.4mi, 45:00 Run - General 1) 1km - 7:28(7:28/km) 126/141bpm [942b/km] 78cal 8.03/9.77kmph 2) 1km - 7:08(7:08/km) 148/163bpm [1056b/km] 77cal 8.41/10.14kmph 3) 1km - 8:57(8:57/km) 143/164bpm [1281b/km] 86cal 6.7/8.7kmph 4) 1km - 8:39(8:39/km) 144/160bpm [1245b/km] 84cal 6.94/9.81kmph 5) 1km - 7:50(7:50/km) 156/167bpm [1222b/km] 88cal 7.66/8.67kmph 6) 0.53km - 4:58(9:26/km) 141/160bpm [1331b/km] 42cal 6.36/9.94kmph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	1.9mi, 23:24 Run - General 1) 1km - 8:26(8:26/km) 118/134bpm [994b/km] 66cal 7.12/9.37kmph 2) 1km - 7:46(7:46/km) 130/140bpm [1009b/km] 73cal 7.73/9.87kmph 3) 1km - 7:10(7:10/km) 147/159bpm [1055b/km] 78cal 8.36/9.44kmph 4) 0km - 2(7:58/km) 152/152bpm [1210b/km] 7.53/8.83kmph Add a comment	0.6mi, 16:19 Swim - General 1) 0.2km - 2:36(12:58/km) 59cal 24/rpm 4.63/9.76kmph 2) 0.05km - 1:05(21:39/km) 12cal 24/rpm 2.77/2.77kmph 3) 0.2km - 2:27(12:17/km) 65cal 28/rpm 4.89/9.7kmph 4) 0.05km - 1:06(21:54/km) 12cal 26/rpm 2.74/2.74kmph 5) 0.2km - 3:35(17:56/km) 58cal 24/rpm 3.34/11.61kmph 6) 0.05km - 1:02(20:45/km) 12cal 26/rpm 2.89/2.89kmph 7) 0.15km - 2:22(15:46/km) 38cal 26/rpm 3.81/6.43kmph 8) 0.05km - 1:06(22:09/km) 12cal 25/rpm 2.71/2.71kmph 9) 0.05km - 1:00(19:59/km) 12cal 25/rpm 3/3kmph Add a comment 12.9mi, 1:02:26 Bike - General 1) 5km - 15:14(3:03/km) 111/125bpm [338b/km] 109cal 68/89rpm 19.69/31.88kmph 2) 5km - 13:46(2:45/km) 116/138bpm [319b/km] 96cal 73/99rpm 21.8/34.3kmph 3) 5km - 14:45(2:57/km) 120/144bpm [354b/km] 99cal 72/92rpm 20.34/32.45kmph 4) 5km - 16:16(3:15/km) 127/183bpm [413b/km] 117cal 63/96rpm 18.44/30.4kmph 5) 0.73km - 2:24(3:17/km) 113/127bpm [371b/km] 11cal 46/95rpm 18.28/26.03kmph Add a comment	-	13mi, 1:07:28 Bike - General 1) 5km - 18:58(3:48/km) 118/146bpm [448b/km] 132cal 53/95rpm 15.81/31.24kmph 2) 5km - 13:54(2:47/km) 116/131bpm [322b/km] 90cal 67/89rpm 21.59/30.4kmph 3) 5km - 15:36(3:07/km) 115/131bpm [359b/km] 95cal 62/90rpm 19.23/40.61kmph 4) 5km - 15:54(3:11/km) 113/132bpm [360b/km] 82cal 65/91rpm 18.86/29.93kmph 5) 0.87km - 3:05(3:33/km) 115/129bpm [409b/km] 16cal 63/89rpm 16.89/26kmph Add a comment 0.5mi, 16:29 Swim - General 1) 0.1km - 2:06(21:01/km) 24cal 25/rpm 2.85/3.06kmph 2) 0.1km - 2:16(22:36/km) 24cal 24/rpm 2.65/2.79kmph 3) 0.03km - 39(26:09/km) 6cal 23/rpm 2.29/2.29kmph 4) 0.13km - 2:44(21:48/km) 30cal 24/rpm 2.75/2.96kmph 5) 0.1km - 2:08(21:19/km) 24cal 25/rpm 2.82/3.11kmph 6) 0.08km - 1:38(21:48/km) 18cal 24/rpm 2.75/2.87kmph 7) 0.13km - 2:50(22:39/km) 30cal 26/rpm 2.65/2.77kmph 8) 0.1km - 2:09(21:31/km) 24cal 24/rpm 2.79/2.96kmph Add a comment	-

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