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About Me
Started running in 2004. Ran for a bit, including some marathons did kayaking for a bit, then took up with Mid Essex Casuals-the club without a club night-let's go Off-Road! Trail running is where it is at! Show More...

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Recent Blogs
An Island in the Sun......	Dec 2015
Return to XC - Sprouts	Dec 2015
Barefoot Run Experiment	May 2012
Brighton	Apr 2012
Swimming	Jun 2011

Recent Training
26th May	General	2.5mi	31:31
25th May	General	2mi	28:32
23rd May	General	3.6mi	50:18
21st May	General	4.2mi	59:08
18th May	General	2.2mi	33:11

12 Month Benchmarks	Run
Mile	10:40
5k	42:18
5mi	1:18:40

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Buddies (4)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2018
1mi	2	7:38 7:38/mi	57.13			7:38 57.13
5mi	6	46:01 9:12/mi	52.57	1:07:00 35.80	46:01 52.57				49:52 50.20
10km	5	52:42 8:29/mi	56.85	52:42 56.85		55:36 54.82	56:44 54.20				1:09:03 46.56
10mi	3	1:32:56 9:18/mi	53.77		1:32:56 53.77	1:37:52 51.51	1:38:24 51.69
13.1mi	9	1:58:14 9:02/mi	56.43		2:01:53 54.26	1:58:14 56.43	2:12:22 50.86	2:16:24 49.81	2:20:50 48.68	2:23:58 47.62
15mi	3	2:41:43 10:47/mi	47.76		2:43:46 46.33	2:50:08 44.99	2:41:43 47.76
20mi	1	3:29:18 10:28/mi	49.85			3:29:18 49.85
26.2mi	5	4:35:38 10:31/mi	50.76		5:15:00 44.02	4:35:38 50.76	5:16:04 44.67	5:32:54 42.79

2018		Result	WAVA	Distance
8 Jul	Felsted 10K SB	1:09:03	46.56	10km
2016		Result	WAVA	Distance
7 Feb	Great Bentley Half Marathon SB	2:23:58	47.62	13.1mi
2015		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	49:52	50.20	5mi
29 Mar	Colchester Half Marathon SB	2:20:50	48.68	13.1mi
2014		Result	WAVA	Distance
26 Oct	Stort 30		0.00	30mi
15 Jun	Stour Valley Marathon		0.00	26.5mi
11 May	Halstead & Essex Marathon SB	5:32:54	42.79	26.2mi
23 Mar	The Stowmarket Half Marathon SB	2:16:24	49.81	13.1mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	2:12:22	50.86	13.1mi
20 Oct	LOSS 10k Road Race SB	56:44	54.20	10km
13 Oct	Tiptree 10 SB	1:38:24	51.69	10mi
22 Sep	Pleshey and Essex Half Marathon	2:20:00	48.09	13.1mi
7 Jul	Newmarket 10k	1:03:19	48.56	10km
12 May	Halstead & Essex Marathon SB	5:16:04	44.67	26.2mi
20 Jan	Benfleet 15 Classic PB	2:41:43	47.76	15mi
2012		Result	WAVA	Distance
25 Nov	Chelmsford AC 10k (Essex champs) SB	55:36	54.82	10km
18 Nov	St Neots Riverside Half Marathon	2:59:12	37.23	13.1mi
17 Jun	Stortford 10 SB	1:37:52	51.51	10mi
13 May	Halstead & Essex Marathon	4:52:02	47.91	26.2mi
15 Apr	Brighton Marathon PB	4:35:38	50.76	26.2mi
18 Mar	Great Bentley Half Marathon PB	1:58:14	56.43	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:29:18	49.85	20mi
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	7:38	57.13	1mi
18 Feb	Fetch Wedding Mile	7:41	56.76	1mi
22 Jan	Benfleet 15 SB	2:50:08	44.99	15mi
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5 PB	46:01	52.57	5mi
20 Nov	St Neots Riverside Half Marathon SB	2:01:53	54.26	13.1mi
9 Oct	Tiptree 10 PB	1:32:56	53.77	10mi
8 May	Halstead & Essex Marathon SB	5:15:00	44.02	26.2mi
20 Mar	Brentwood Half Marathon	2:04:56	52.93	13.1mi
27 Feb	Halstead X/C	51:07	46.93	5mi
27 Feb	Halstead Road Runners X/C	50:00	47.98	5mi
20 Feb	Hadleigh Hares X/C	53:33	44.80	5mi
23 Jan	Benfleet 15 SB	2:43:46	46.33	15mi
2010		Result	WAVA	Distance
12 Dec	Harwich Runners X/C SB	1:07:00	35.80	5mi
21 Nov	Chelmsford 10k PB	52:42	56.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	3	8	23	0	0	0	0	0	0	0	34
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	16	6	3	3	2	6	0	8	0	0	0	0	43
2022	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	16	11	20	126	28	6	35	46	28	0	1	9	327
2021	0	0	0	0	0	0	7	17	0	0	2	0	27
2020	0	0	23	57	0	0	0	0	0	44	29	29	182
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	20	3	17	21	53	23	0	0	0	0	0	0	136
2018	0	0.1	0	0	0	0.1	0	0	0	0	0	0	0.2
2018	26	5	0	37	23	48	20	48	63	31	36	15	351
2018	0	0	0	0	0	8	0	25	0	0	0	0	34
2017	0	0.4	0	0	0	0.1	0	0	0	0	0	0	0.5
2017	12	7	23	19	45	43	56	58	45	31	5	0	344
2017	0	21	9	8	0	16	8	8	0	0	8	0	78
2016	0	0.2	0	0.3	0	0.1	0	0	0.4	0	0.6	0	1.5
2016	107	43	15	4	5	30	70	35	44	21	22	19	415
2016	0	0	0	7	0	19	6	0	0	0	8	0	41
2015	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2015	61	39	80	59	36	39	45	25	47	11	66	38	545
2015	0	0	6	10	0	26	12	8	0	0	0	0	61
2014	37	79	84	98	76	74	40	37	7	4	24	33	594
2014	0	0	0	0	0	0	0	25	0	0	0	0	25
2013	82	21	122	109	58	53	60	45	74	60	54	9	747
2012	0	0	5	0	0	0	0	0	0	0	0	4	9
2012	90	92	152	111	83	72	85	93	58	27	78	107	1047
2012	0	0	0	0	20	0	0	20	0	0	0	0	40
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2011	85	61	151	162	54	25	52	86	60	75	54	61	925
2011	0	0	0	0	4	8	0	0	0	0	0	0	12
2010	0	0	8	0	0	0	0	72	43	75	62	83	344
2009	0	10	99	49	4	0	0	0	0	0	0	0	162
2007	0	0	0	10	0	0	0	0	0	0	0	0	10

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	-	-	-	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
2.9mi, 39:14 Run - General Split Summary === 1) 0mi - 12:27(0/mi) 2) 0mi - 14:23(0/mi) 3) 0mi - 12:24(0/mi) Add a comment	-	-	-	0mi, 17:09:44 Run - General Split Summary === 1) 0mi - 17:09:36(0/mi) 2) 0mi - 3(0/mi) 3) 0mi - 8(0/mi) Add a comment	3.1mi, 40:37 Run - General Split Summary === 1) 0mi - 12:07(0/mi) 2) 0mi - 13:13(0/mi) 3) 0mi - 14:04(0/mi) 4) 0mi - 1:13(0/mi) Add a comment	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	2.7mi, 34:22 Run - General Split Summary === 1) 0mi - 12:18(0/mi) 2) 0mi - 13:06(0/mi) 3) 0mi - 8:58(0/mi) Add a comment	-	2.2mi, 33:11 Run - General Split Summary === 1) 0mi - 14:42(0/mi) 2) 0mi - 15:10(0/mi) 3) 0mi - 3:18(0/mi) Add a comment	-	-	4.2mi, 59:08 Run - General Split Summary === 1) 0mi - 12:32(0/mi) 2) 0mi - 14:22(0/mi) 3) 0mi - 14:04(0/mi) 4) 0mi - 14:24(0/mi) 5) 0mi - 3:45(0/mi) Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	3.6mi, 50:18 Run - General Split Summary === 1) 0mi - 12:09(0/mi) 2) 0mi - 13:40(0/mi) 3) 0mi - 14:23(0/mi) 4) 0mi - 10:05(0/mi) Add a comment	-	2mi, 28:32 Run - General Split Summary === 1) 0mi - 13:23(0/mi) 2) 0mi - 14:36(0/mi) 3) 0mi - 33(0/mi) Add a comment	2.5mi, 31:31 Run - General Split Summary === 1) 0mi - 12:01(0/mi) 2) 0mi - 13:25(0/mi) 3) 0mi - 6:04(0/mi) Add a comment	-	-

Bru-Bru
M60 Essex

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bru-Bru M60 Essex

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bru-Bru
M60 Essex