M60 Essex

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About Me
Started running in 2004. Ran for a bit, including some marathons did kayaking for a bit, then took up with Mid Essex Casuals-the club without a club night-let's go Off-Road! Trail running is where it is at!
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Recent Blogs
An Island in the Sun...... Dec 2015
Return to XC - Sprouts Dec 2015
Barefoot Run Experiment May 2012
Brighton Apr 2012
Swimming Jun 2011
Recent Training
26th May
General 2.5mi 31:31
25th May
General 2mi 28:32
23rd May
General 3.6mi 50:18
21st May
General 4.2mi 59:08
18th May
General 2.2mi 33:11
12 Month Benchmarks Run
Mile 10:40
5k 42:18
5mi 1:18:40
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Followers (1)
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