slukie
M50
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Races
102 -
Miles
5490 -
Miles
99 -
Miles
5709 -
WAVA
74.37% -
Mile
5:27 -
5k
18:28 -
5M
31:22 -
10k
38:26 -
10M
1:04:49 -
Half
1:26:45 -
20M
3:34:19 -
Mara
3:12:55 -
40k
1:18:54 -
112M
5:22:27 -
2.4M
1:10:03
About Me | |
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2011 - Ironman
2012 - Running PBs 2013 - Ironman Austria Show More...
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:30 71.86 | 5:58 66.72 | 5:40 70.77 | 5:27 74.13 | 5:27
5:27/mi
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74.13 | ||||||
5km | 6 | 18:28 74.37 | 18:41 73.51 | 18:28
5:57/mi
|
74.37 | ||||||||
5mi | 4 | 32:52 66.33 | 31:22 70.58 | 31:37 70.56 | 31:22
6:16/mi
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70.58 | |||||||
9.5km | 1 | 45:04 57.72 | 45:04
7:38/mi
|
57.72 | |||||||||
10km | 27 | 44:53 59.16 | 41:28 64.25 | 41:01 65.22 | 41:13 65.21 | 41:34 65.03 | 40:02 67.95 | 39:39 69.64 | 38:26 72.41 | 39:07 71.71 | 38:26
6:11/mi
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72.41 | |
6.6mi | 4 | 48:10 59.02 | 43:30 66.13 | 41:57 70.16 | 41:57
6:24/mi
|
70.16 | |||||||
7mi | 1 | 1:28:56 34.48 | 1:28:56
12:42/mi
|
34.48 | |||||||||
8mi | 1 | 1:14:56 46.64 | 1:14:56
9:22/mi
|
46.64 | |||||||||
10mi | 13 | 1:15:48 57.94 | 1:12:16 60.95 | 1:12:12 61.23 | 1:08:39 65.42 | 1:10:34 64.09 | 1:10:05 65.03 | 1:04:49 70.88 | 1:06:10 70.00 | 1:04:49
6:29/mi
|
70.88 | ||
10.1mi | 2 | 1:33:22 47.54 | 1:33:22
9:15/mi
|
47.54 | |||||||||
11mi | 1 | 1:39:06 50.80 | 1:39:06
9:01/mi
|
50.80 | |||||||||
20km | 2 | 1:34:00 59.93 | 1:29:37 64.29 | 1:29:37
7:13/mi
|
64.29 | ||||||||
13mi | 2 | 1:45:52 55.67 | 1:45:52
8:09/mi
|
55.67 | |||||||||
13.1mi | 10 | 1:38:55 59.68 | 1:33:23 63.60 | 1:33:04 64.25 | 1:29:04 67.64 | 1:27:06 69.73 | 1:26:45 70.59 | 1:26:45
6:37/mi
|
70.59 | ||||
20mi | 3 | 3:35:15 44.01 | 3:34:19 44.56 | 3:48:56 42.06 | 3:34:19
10:43/mi
|
44.56 | |||||||
26.2mi | 4 | 3:42:45 55.29 | 3:15:57 64.47 | 3:12:55 66.56 | 3:12:55
7:22/mi
|
66.56 | |||||||
32mi | 1 | 7:49:00 34.42 | 7:49:00
14:39/mi
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34.42 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Mar | Weymouth Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
19 Oct | Weymouth 10 | 0.00 | 10mi | |
14 Sep | Challenge Weymouth | / / | 0.00 | 2.4miles/112miles/26.2miles |
7 Sep | Littledown 5 | 0.00 | 5mi | |
27 Jul | Durberville Dash 10k | 41:52 | 67.00 | 10km |
6 Jul | Portland 10 SB | 1:06:10 | 70.00 | 10mi |
21 Apr | Yeovil Easter Bunny 10k SB | 39:07 | 71.71 | 10km |
6 Apr | Taunton Marathon PB | 3:12:55 | 66.56 | 26.2mi |
9 Mar | The Grizzly SB | 3:48:56 | 42.06 | 20mi |
2 Feb | Blackmore Vale Half Marathon PB | 1:26:45 | 70.59 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon | 0.00 | 6.55mi | |
2013 | Result | WAVA | Distance | |
3 Dec | Egdon Heath Harriers Measured Mile PB | 5:27 | 74.13 | 1mi |
24 Nov | Boscombe 10k PB | 38:26 | 72.41 | 10km |
27 Oct | The Stickler | 1:19:17 | 58.55 | 10.1mi |
12 Oct | Weymouth 10 | 1:04:59 | 70.70 | 10mi |
28 Sep | Weymouth parkrun | 19:46 | 69.48 | 5km |
7 Sep | Weymouth Parkrun #2 | 18:41 | 73.51 | 5km |
3 Sep | Dumble Bimble SB | 31:37 | 70.56 | 5mi |
17 Aug | Poole parkrun SB | 18:41 | 73.51 | 5km |
10 Aug | Maiden Newton Madness | 43:55 | 63.37 | 10km |
4 Aug | Sturminster Newton Half Marathon | 1:28:15 | 68.83 | 13.1mi |
28 Jul | Durberville Dash 10k | 41:55 | 66.39 | 10km |
21 Jul | Race to the Bill Tri | 28:50 / 1:18:54 / 42:10 | 0.00 | 1.5km/40km/10km |
30 Jun | Ironman Austria | 1:10:53 / 5:22:27 / 4:02:10 | 0.00 | 2.4miles/112miles/26.2miles |
16 Jun | Puddletown Plod PB | 1:29:37 | 64.29 | 20km |
1 Apr | Easter Bunny 10K Yeovil | 39:31 | 70.43 | 10km |
10 Mar | The Grizzly PB | 3:34:19 | 44.56 | 20mi |
17 Feb | Lytchett 10 PB | 1:04:49 | 70.88 | 10mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:27:06 | 69.73 | 13.1mi |
13 Jan | Axmouth Challenge | 1:07:57 | 67.61 | 10mi |
1 Jan | Broadstone 1/4 Marathon PB | 41:57 | 70.16 | 6.55mi |
2012 | Result | WAVA | Distance | |
15 Dec | Poole parkrun #90 PB | 18:28 | 74.37 | 5km |
25 Nov | Boscombe 10k | 39:50 | 69.32 | 10km |
21 Oct | Abingdon Marathon SB | 3:15:57 | 64.47 | 26.2mi |
7 Oct | Hoburne 5 PB | 31:22 | 70.58 | 5mi |
4 Sep | Dumble Bimble | 32:32 | 68.05 | 5mi |
2 Sep | The Beast - Apocalypse Now-ish | 1:37:46 | 61.15 | 13mi |
19 Aug | Dorset Doddle 32 PB | 7:49:00 | 34.42 | 32mi |
11 Aug | Maiden Newton Madness 10k | 45:05 | 61.25 | 10km |
22 Jul | Durberville Dash 10k | 42:53 | 64.39 | 10km |
14 Jul | Swanage Half Marathon | 1:33:04 | 64.73 | 13.1mi |
1 Jul | Portland 10 SB | 1:10:05 | 65.03 | 10mi |
16 Jun | Poole parkrun | 19:12 | 71.00 | 5km |
2 Jun | Egdon Easy SB | 39:39 | 69.64 | 10km |
20 May | The Hard Way Round the Rock 5, 11 and 20 | 0.00 | 20mi | |
16 May | Purbeck 10k | 40:07 | 68.83 | 10km |
28 Apr | Round the Rock 10K | 41:38 | 66.32 | 10km |
25 Mar | Yeovil Half Marathon SB | 1:29:04 | 67.64 | 13.1mi |
11 Mar | The Grizzly SB | 3:35:15 | 44.01 | 20mi |
28 Feb | Egdon Heath Harriers Measured Mile SB | 5:40 | 70.77 | 1mi |
26 Feb | Terminator 11 PB | 1:39:06 | 50.80 | 11mi |
5 Feb | Blackmore Vale Half-Marathon | 1:30:37 | 66.48 | 13.1mi |
21 Jan | Poole parkrun | 19:37 | 69.49 | 5km |
10 Jan | Egdon Heath Harriers Measured Mile | 5:50 | 68.75 | 1mi |
8 Jan | milborne 10 (9.79miles) | 1:08:15 | 65.30 | 9.79mi |
2011 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 SB | 1:10:34 | 64.09 | 10mi |
8 Nov | Egdon Heath Harriers Measured Mile | 5:45 | 69.24 | 1mi |
9 Oct | Gold Hill PB | 45:04 | 57.72 | 9.5km |
31 Jul | Ironman UK | 1:10:03 / 6:19:48 / 4:18:57 | 0.00 | 2.4miles/112miles/26.2miles |
29 Jun | Bustinskin Aquathlon Series | 18:20 / 19:58 | 0.00 | 800metres/4.6km |
26 Jun | Bustinskin Big Bay Swim | 1:14:14 | 0.00 | 2.4mi |
17 Apr | New forest Sportive | 4:36:22 | 0.00 | 83.6mi |
8 Mar | Egdon Heath Harriers Measured Mile SB | 5:58 | 66.72 | 1mi |
6 Feb | Blackmore Vale Half Marathon SB | 1:33:04 | 64.25 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Dec | Egdon Heath Harriers Measured Mile | 5:52 | 67.86 | 1mi |
7 Nov | Gillingham Hilly 7.5 | 50:26 | 65.11 | 7.43mi |
2 Nov | Egdon Heath Harriers Measured Mile SB | 5:30 | 71.86 | 1mi |
23 Oct | Weymouth 10 | 1:10:36 | 63.61 | 10mi |
10 Oct | Gold Hill | 43:24 | 59.64 | 9.52km |
19 Sep | Littledown 5 SB | 32:52 | 66.33 | 5mi |
5 Sep | The Beast PB | 1:45:52 | 55.67 | 13mi |
14 Aug | Maiden NewTen Madness | 48:51 | 55.69 | 10km |
17 Jul | Swanage Half Marathon | 1:38:42 | 60.17 | 13.1mi |
4 Jul | Portland 10 SB | 1:08:39 | 65.42 | 10mi |
27 Jun | Blandford Bridges Run (10k) | 40:58 | 66.40 | 10km |
13 Jun | Puddletown Plod SB | 1:34:00 | 59.93 | 20km |
29 May | Egdon Easy | 40:38 | 66.95 | 10km |
12 May | Purbeck 10k | 40:38 | 66.95 | 10km |
2 May | Round the Rock 10k SB | 40:02 | 67.95 | 10km |
3 Apr | Rotary Easter Quarter Marathon SB | 43:30 | 66.13 | 6.55mi |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run | 1:09:10 | 64.93 | 10mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:33:23 | 63.60 | 13.1mi |
1 Jan | Broadstone Quarter Marathon | 44:43 | 64.33 | 6.55mi |
2009 | Result | WAVA | Distance | |
7 Jun | Poole Festival of Running 10k SB | 41:34 | 65.03 | 10km |
3 May | RMPAC - Round The Rock 10k | 42:46 | 63.20 | 10km |
9 Mar | Kamikaze PB | 1:28:56 | 34.48 | 7mi |
22 Feb | Bustinskin Chesil Challenge | 4:46:16 | 43.24 | 26.2mi |
1 Feb | Blackmore Vale Half-Marathon SB | 1:38:55 | 59.68 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Hellrunner: Hell Down South | 1:32:24 | 58.14 | 12mi |
21 Sep | New Forest Marathon SB | 3:42:45 | 55.29 | 26.2mi |
6 Sep | Questars Purbeck | 5:45:01 | 42.10 | 30mi |
24 May | egdon easy | 42:42 | 62.95 | 10km |
4 May | RMPAC - Silver Jubilee 10k SB | 41:13 | 65.21 | 10km |
15 Apr | Rat Race Birmingham Nine 2 Five | 8:00:00 | 43.36 | 40mi |
24 Mar | The Easter Bunny 10km Including 1500m Fun Run | 43:15 | 62.15 | 10km |
1 Jan | Broadstone Quarter Marathon SB | 48:10 | 59.02 | 6.55mi |
2007 | Result | WAVA | Distance | |
20 Oct | Weymouth 10 SB | 1:12:12 | 61.23 | 10mi |
14 Oct | Kamikaze PB | 1:14:56 | 46.64 | 8mi |
26 May | Egdon Easy SB | 41:01 | 65.22 | 10km |
9 May | Purbeck 10k | 41:27 | 64.54 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Wimborne 10 SB | 1:12:16 | 60.95 | 10mi |
2 Jul | Portland 10 | 1:16:31 | 57.56 | 10mi |
27 May | Egdon Easy SB | 41:28 | 64.25 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Dynamic Adventure on the downs | 0.00 | 50km | |
12 Nov | Weymouth 10 SB | 1:15:48 | 57.94 | 10mi |
30 Oct | The Stickler PB | 1:33:22 | 47.54 | 10.1mi |
28 May | Egdon Easy SB | 44:53 | 59.16 | 10km |
8 May | Moors Valley Fun Run 10k | 45:06 | 58.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 3 | 0 | 0 | 0 | 1.1 | 2.9 | 3.4 | 6.3 | 0 | 0 | 0 | 0 | 16.7 |
2014 | 83 | 151 | 158 | 102 | 61 | 86 | 101 | 125 | 15 | 9 | 34 | 0 | 924 |
2014 | 91 | 4 | 0 | 137 | 97 | 260 | 304 | 422 | 85 | 0 | 41 | 0 | 1440 |
2013 | 4.2 | 2.6 | 0 | 2.8 | 2.3 | 12.8 | 2.4 | 0.2 | 0 | 0 | 0 | 0 | 27.3 |
2013 | 102 | 88 | 100 | 84 | 83 | 113 | 60 | 103 | 71 | 100 | 104 | 72 | 1081 |
2013 | 105 | 51 | 219 | 402 | 314 | 330 | 73 | 13 | 29 | 25 | 24 | 95 | 1678 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.8 | 2.8 |
2012 | 103 | 101 | 108 | 68 | 112 | 105 | 137 | 142 | 157 | 126 | 100 | 90 | 1349 |
2012 | 0 | 0 | 31 | 116 | 5 | 0 | 75 | 61 | 0 | 24 | 55 | 49 | 415 |
2011 | 4.2 | 2.7 | 8.8 | 3.5 | 9.6 | 7.7 | 2.8 | 0 | 0 | 0 | 0 | 0 | 39.3 |
2011 | 53 | 69 | 58 | 40 | 70 | 73 | 75 | 32 | 34 | 39 | 72 | 63 | 678 |
2011 | 52 | 181 | 258 | 309 | 340 | 413 | 346 | 16 | 29 | 10 | 43 | 57 | 2053 |
2010 | 1.1 | 0 | 0.8 | 0 | 0 | 0 | 0.3 | 0 | 0.9 | 2.2 | 3.9 | 1.5 | 10.6 |
2010 | 64 | 58 | 68 | 64 | 64 | 87 | 83 | 78 | 61 | 62 | 40 | 40 | 770 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 87 | 0 | 0 | 96 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 0 | 1.8 |
2009 | 52 | 78 | 42 | 35 | 33 | 26 | 25 | 28 | 29 | 27 | 50 | 56 | 480 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 63 | 27 | 42 | 29 | 210 |
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