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Thu 21st May 2020 at 4:00pm by Oranj

Bike > Road Biking
  • Time
    2:26:54
  • Miles
    44.96
  • Mph
    18.4
  • FBI
    83.32
  • Cals
    1442
  • Watts
    181
  • Cadence
    79
  • BPM
    117
  • %MHR
    69.7
  • B/mi
    382
  • Asc(m)
    488
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

A second visit from the faerie deflatus in as many weeks. Time for a new rear tyre

===
1) 10km - 22:47(2:17/km) 118/140bpm 211cal 73/129rpm 155/608W 26.33/51.56kmph
2) 10km - 18:53(1:53/km) 121/137bpm 193cal 82/103rpm 171/413W 31.76/47.97kmph
3) 10km - 20:16(2:02/km) 119/132bpm 202cal 81/140rpm 166/339W 29.61/46.22kmph
4) 10km - 18:50(1:53/km) 115/132bpm 180cal 81/103rpm 160/387W 31.87/64.66kmph
5) 10km - 19:33(1:57/km) 124/137bpm 211cal 80/124rpm 180/544W 30.68/41.38kmph
6) 10km - 19:14(1:55/km) 118/130bpm 201cal 82/101rpm 175/551W 31.19/35.34kmph
7) 10km - 22:28(2:15/km) 111/144bpm 216cal 74/105rpm 160/512W 26.7/51.29kmph
8) 2.36km - 4:52(2:04/km) 95/111bpm 28cal 61/98rpm 99/610W 29.15/35.94kmph
22:47 18:53 20:16 18:50 19:33 19:14 22:28 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:49 8:49 13.60 118 87-140 521 70 4-92 188 9-455 38/7
4.00 15:34 6:45 17.79 115 85-139 388 70 3-99 179 1-608 24/54
6.00 22:02 6:28 18.57 120 95-130 388 81 5-129 183 3-363 25/19
8.00 27:52 5:50 20.57 114 80-129 332 80 4-98 173 3-300 10/42
10.00 34:14 6:22 18.84 125 114-137 398 83 15-98 185 4-313 20/13
12.00 40:20 6:06 19.67 122 115-131 372 84 8-103 182 7-413 11/15
14.00 46:43 6:23 18.81 122 108-129 389 85 5-140 187 23-339 26/13
16.00 53:34 6:52 17.50 120 83-131 412 83 4-106 188 14-336 37/14
18.00 59:40 6:06 19.69 113 89-130 344 79 6-98 170 2-275 14/39
20.00 1:06:22 6:42 17.92 117 85-132 392 82 5-103 169 7-296 26/17
22.00 1:11:56 5:34 21.56 115 96-132 320 79 3-102 161 1-312 12/48
24.00 1:18:03 6:07 19.61 116 111-121 355 86 9-100 173 27-286 6/6
26.00 1:24:23 6:20 18.93 121 100-134 383 82 10-103 188 12-387 16/10
28.00 1:42:22 17:59 +11:22 6.67 123 91-137 1106 78 8-98 193 1-431 10/10
30.00 1:48:26 6:04 19.76 123 109-133 373 84 12-96 194 27-299 12/11
32.00 1:54:24 5:57 20.15 122 101-135 363 82 7-124 185 2-551 11/17
34.00 2:00:22 5:59 20.08 121 100-130 362 83 18-101 176 15-281 7/5
36.00 2:06:26 6:04 19.77 119 107-125 361 85 11-94 177 12-320 6/6
38.00 2:13:41 7:14 16.58 115 92-132 416 79 19-97 190 9-503 41/6
40.00 2:21:36 7:55 15.15 111 78-144 440 78 3-105 213 6-512 62/32
42.00 2:27:04 5:28 21.92 111 86-137 304 75 4-94 154 1-342 6/61
44.00 2:34:55 7:50 15.31 108 89-139 423 67 5-101 166 14-610 30/14
44.96 2:38:15 3:20 17.27 90 77-100 313 60 9-88 133 4-480 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 4.6% 11.6
    51 4.2% 15.9
    38 2.2% 20.6
    32 4.3% 13.6
    22 2.1% 19.1
    19 1.5% 18.7

  • Cadence Distribution

    79 avge / 140 max

  • Power Distribution

    181W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 59 1:58 More
    1km 1:17 2:04 More
    Mile 2:20 2:20 More
    5k 8:34 2:45 More
    5 miles 14:32 2:54 More
    10k 18:13 2:56 More
    10 miles 30:46 3:05 More
    Half 40:51 3:07 More
    20 miles 1:02:12 3:07 More
    Mara 1:24:14 3:13 More
    50k 1:47:40 3:28 More
    40 miles 2:18:13 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:46 3:05
    20km 38:34 3:06
    15 miles 46:54 3:08
    20 miles 1:03:16 3:10
    40km 1:19:18 3:11
    25 miles 1:19:47 3:11
    42km 1:23:26 3:12
    50 miles 2:44:04 3:17
    56 miles 3:04:35 3:18
    100 miles 5:37:21 3:22
    112 miles 6:19:33 3:23
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