Oranj M50
Follow
Are you proud of this Fetchie? -
Races
86 -
Miles
8210 -
Miles
282 -
Miles
30306 -
WAVA
80.49% -
Mile
5:48 -
5k
19:24 -
5M
31:19 -
10k
36:48 -
10M
1:02:48 -
Half
1:16:55 -
20M
2:20:39 -
Mara
2:45:27 -
20k
29:00 -
40k
59:05 -
400m
7:04 -
750m
10:23
About Me
AKA Howard Waller. A good runner in my teens with a preference for the longer events, but shin splints blighted my 20s until I discovered cycling in my 30s. Have inevitably done the odd triathlon or two (I did my first one in 1985), and seem to be quite good at that. Have lately picked up orienteering again, after 25 years away. My favourite colour is orange.
Current Status
Pottering around some orienteering until the spring
Planned Races
| 20 Jan 19 | Fred Hughes 10 |
| 07 Apr 19 | White Horse Half Marathon |
| 28 Apr 19 | London Marathon |
| 14 Sep 19 | Chiltern Wonderland 50 |
Groups
This user is a member of 1500 miles in 2018, Abingdon 2018 Runners, Abingdon Marathon , Conquercise Game, Fetch Bikers ♠, Fetch Orienteers, FetchPoint Game, GPS Users, IronFetchies, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Raynaud's Syndrome, Run The Sum 2018, Single Fetchies, smiley codes, Sub-3 hour marathon, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, UTMOST, VLM RunnersMember of the Month
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Twitter Feed
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RT @ThatTimWalker: In case you had forgotten, this is what a great parliamentarian looks like. https://t.co/VqaquZA97410:53pm, 6th Dec 2018
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RT @lionelbirnie: Pete Shelley of Buzzcocks has died. He composed the original Channel 4 Tour de France theme and if you got into cycling i…9:22pm, 6th Dec 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | OUAC & BMC Iffley Festival of Miles1mi | 5:48 | 5:48 | 74.94 | 2 | 6:18 | 5:48 | ||||||||
| 3mi | Oxford Sri Chinmoy Self Transcendence Race 13mi | 17:59 | 6:00 | 80.49 | 1 | 17:59 | |||||||||
| 5km | Cumnor Royal British Legion 5k5km | 19:24 | 6:15 | 77.27 | 8 | 19:32 | 19:24 | ||||||||
| 5.2km | Oxfordshire County Road Relays5.2km | 20:05 | 6:13 | 77.62 | 1 | 20:05 | |||||||||
| 3.6mi | Teddy Hall Relays3.6mi | 23:25 | 6:30 | 72.40 | 1 | 23:25 | |||||||||
| 4mi | Charlton-on-Otmoor (Mota-Vation Series Race 1)4mi | 25:50 | 6:28 | 70.66 | 4 | 25:50 | 27:41 | 27:16 | |||||||
| 4.1mi | Charlton-on-Otmoor (Mota-Vation Series Race 1)4.1mi | 23:39 | 5:46 | 78.23 | 5 | 24:58 | 24:42 | 26:34 | 26:30 | ||||||
| 4.3mi | Bletchingdon (Mota-Vation Series Race 2)4.3mi | 25:52 | 6:04 | 74.32 | 1 | ||||||||||
| 5mi | Didcot 55mi | 31:19 | 6:16 | 79.12 | 1 | 31:19 | |||||||||
| 6mi | Hornton Classic 66mi | 40:49 | 6:48 | 73.81 | 1 | 40:49 | |||||||||
| 10km | Oxford Town & Gown 10k10km | 36:48 | 5:55 | 72.96 | 12 | 39:40 | 40:42 | 40:46 | 39:27 | 38:50 | |||||
| 10mi | Maidenhead Easter 1010mi | 1:02:48 | 6:17 | 73.50 | 5 | 1:06:17 | 1:05:42 | 1:05:21 | 1:05:39 | ||||||
| 12.1mi | Woodstock 1212.1mi | 1:25:55 | 7:06 | 73.02 | 1 | 1:25:55 | |||||||||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 1:16:55 | 5:52 | 78.78 | 16 | 1:26:21 | 1:31:40 | 1:29:08 | 1:31:26 | 1:31:00 | 1:28:19 | 1:27:15 | 1:28:01 | ||
| 20mi | Gloucester 2020mi | 2:20:39 | 7:02 | 74.64 | 4 | 2:26:28 | 2:30:16 | 2:20:39 | |||||||
| 26.2mi | Abingdon Marathon26.2mi | 2:45:27 | 6:19 | 77.40 | 7 | 3:10:41 | 3:14:22 | 3:16:00 | 3:03:50 | 2:58:19 | 3:05:20 | ||||
| 43.5mi | Thames Trot43.5mi | 6:58:08 | 9:37 | 54.40 | 1 | 6:58:08 | |||||||||
| 45mi | Country to Capital45mi | 6:22:54 | 8:31 | 63.12 | 1 | 6:22:54 |
2018 |
Date | Result | WAVA |
| Abingdon Marathon | 21 Oct | 3:05:20 | 78.04% |
| Cricklade Half Marathon | 7 Oct | 1:28:01 | 78.76% |
| Draycote Water 20 | 23 Sep | 0.00% | |
| Watford Half Marathon | 4 Feb | 1:32:34 | 74.23% |
2017 |
Date | Result | WAVA |
| Alchester 5k | 15 Aug | 19:30 | 77.50% |
| Bredon's Hardwick Triathlon | 13 Aug | 10:23 / 40:43 / 19:56 | 0.00% |
| Bearbrook 10k | 6 Aug | 41:28 | 75.86% |
| OUAC & BMC Iffley Festival of Miles | 29 Jul | 5:48 | 74.94% |
| Waddesdon Manor Summer 5K | 19 Jul | 20:20 | 73.72% |
| Hornton Classic 6 | 15 Jul | 40:49 | 73.81% |
| Bedfordshire Triathlon | 9 Jul | 28:35 / 59:05 / 46:56 | 0.00% |
| Didcot 5 | 2 Jul | 31:19 | 79.12% |
| Cumnor Royal British Legion 5k | 17 Jun | 19:24 | 77.27% |
| Otmoor Challenge | 3 Jun | 1:31:35 | 74.38% |
| Wantage Triathlon | 28 May | 13:33 / 58:32 / 50:30 | 0.00% |
| Bletchingdon (Mota-vation Series race 2) | 25 May | 27:16 | 70.78% |
| Oxford Town and Gown 10k | 14 May | 38:50 | 80.34% |
| Oxford Sri Chinmoy Self Transcendence Race 1 | 8 May | 17:59 | 80.49% |
| Oxfordshire County Road Relays | 30 Apr | 20:05 | 77.62% |
| Charlton-on-Otmoor (Mota-vation Series race 1) | 27 Apr | 26:30 | 76.67% |
| London Marathon | 23 Apr | 2:58:19 | 79.63% |
| White Horse Half Marathon | 9 Apr | 1:27:15 | 78.07% |
| Abingdon parkrun | 1 Apr | 20:13 | 74.14% |
| Fleet Half Marathon | 19 Mar | 1:28:00 | 77.41% |
2016 |
Date | Result | WAVA |
| Aylesbury Boxing Day 1 mile | 26 Dec | 6:18 | 68.43% |
| Aylesbury Boxing Day 5km | 26 Dec | 20:49 | 72.01% |
| Andy Reading Memorial 10k | 11 Dec | 41:18 | 75.54% |
| Watford Autumn 10K | 27 Nov | 42:08 | 74.05% |
| Abingdon Marathon | 23 Oct | 0.00% | |
| Chiltern Cross Country League Race 1 Senior Men | 15 Oct | 37:44 | 82.68% |
| Cricklade Half Marathon | 2 Oct | 1:28:59 | 76.55% |
| Woodstock 12 | 24 Sep | 1:25:55 | 73.02% |
| Oxford parkrun | 30 Jul | 19:43 | 76.02% |
| Great Team Relay | 14 Jul | 19:32 | 76.12% |
| Oxford Town and Gown 10k | 15 May | 39:27 | 78.45% |
| St Neots standard distance triathlon | 8 May | 24:59 / 59:53 / 45:00 | 0.00% |
| London Marathon | 24 Apr | 3:03:50 | 76.55% |
| Maidenhead Easter 10 | 25 Mar | 1:05:39 | 77.42% |
| Gloucester 20 | 13 Mar | 2:20:39 | 74.64% |
| Coventry Half Marathon | 28 Feb | 1:28:19 | 76.46% |
| Oxford parkrun | 27 Feb | 20:51 | 71.31% |
| Chiltern XC League Senior & Veteran Men's Race | 13 Feb | 0.00% | |
| Country to Capital | 16 Jan | 6:22:54 | 63.12% |
2015 |
Date | Result | WAVA |
| Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 7 Nov | 44:52 | 68.98% |
| Oxford Half Marathon | 11 Oct | 1:31:00 | 74.21% |
| OxfordTri Sprint Triathlon | 31 Aug | 7:04 / 37:58 / 22:42 | 0.00% |
| Grafman Middle Distance Triathlon | 28 Jun | 30:28 / 2:22:49 / 1:41:01 | 0.00% |
| Bala Middle Distance Triathlon | 7 Jun | / / | 0.00% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 30 Apr | 26:34 | 75.25% |
| Gloucester 20 | 8 Mar | 2:30:16 | 69.25% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:35:46 | 69.92% |
| Bramley 20 | 15 Feb | 2:33:36 | 67.75% |
| Chiltern League Milton Keynes | 10 Jan | 40:06 | 60.79% |
2014 |
Date | Result | WAVA |
| Oxford Town & Gown 10k | 11 May | 40:46 | 74.70% |
| London Marathon | 13 Apr | 3:16:00 | 70.52% |
| Gloucester 20 | 16 Mar | 2:26:28 | 70.43% |
| Teddy Hall Relays | 12 Mar | 23:25 | 72.40% |
| Oxford Mail League Round 5: Harwell (Men) | 2 Mar | 38:55 | 65.65% |
| chiltern league campbell park | 8 Feb | 37:19 | 64.81% |
| Watford Half Marathon | 2 Feb | 1:31:26 | 72.61% |
2013 |
Date | Result | WAVA |
| Eynsham 10k | 24 Nov | 41:17 | 73.76% |
| The Thame Triathlon | 14 Jul | 7:04 / 29:00 / 21:19 | 0.00% |
| Oxford Town and Gown | 12 May | 40:42 | 74.22% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 2 May | 27:41 | 67.50% |
| Thames Trot | 2 Feb | 6:58:08 | 54.40% |
2012 |
Date | Result | WAVA |
| Luton Marathon | 18 Nov | 3:14:22 | 70.49% |
| Oxford Half Marathon | 14 Oct | 1:29:08 | 73.86% |
| Challenge Roth | 8 Jul | 58:50 / 5:09:44 / 3:26:33 | 0.00% |
| Oxford Town & Gown 10k | 13 May | 39:40 | 75.56% |
| Maidenhead Easter 10 | 6 Apr | 1:05:21 | 75.24% |
2011 |
Date | Result | WAVA |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 5 May | 24:42 | 78.41% |
| Maidenhead Easter 10 | 22 Apr | 1:05:42 | 74.24% |
2010 |
Date | Result | WAVA |
| Chippenham Half Marathon | 12 Sep | 1:33:47 | 69.04% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 6 May | 25:50 | 70.66% |
| Watford Half Marathon | 7 Feb | 1:31:40 | 70.05% |
2009 |
Date | Result | WAVA |
| Luton Marathon | 6 Dec | 3:10:41 | 70.00% |
| Chippenham Half Marathon | 13 Sep | 1:26:21 | 74.36% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 7 May | 24:58 | 76.38% |
| Maidenhead Easter 10 | 10 Apr | 1:06:17 | 72.40% |
| Watford Half Marathon | 1 Feb | 1:27:52 | 72.49% |
2008 |
Date | Result | WAVA |
| Headington 10K | 31 Aug | 38:15 | 76.56% |
2005 |
Date | Result | WAVA |
| Bletchingdon (Mota-Vation Series Race 2) | 2 Jun | 25:52 | 74.32% |
| Oxford Town & Gown 10K | 15 May | 36:56 | 76.92% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 5 May | 23:39 | 78.23% |
2004 |
Date | Result | WAVA |
| Bletchingdon (Mota-vation Series race 2) | 3 Jun | 27:13 | 64.09% |
| Maidenhead Easter 10 | 9 Apr | 1:02:48 | 73.50% |
1990 |
Date | Result | WAVA |
| Oxford Town & Gown 10k | 13 May | 36:48 | 72.96% |
1984 |
Date | Result | WAVA |
| Abingdon Marathon | 6 May | 2:45:27 | 77.40% |
| Milton Keynes Half Marathon | 8 Apr | 1:16:55 | 78.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 238 | 266 | 86 | 11 | 57 | 37 | 89 | 125 | 196 | 172 | 193 | 114 | 1584 |
| 2018 | 229 | 130 | 600 | 1174 | 1176 | 1398 | 1581 | 1301 | 918 | 802 | 611 | 352 | 10272 |
| 2018 | 5.6 | 2 | 5.5 | 4.2 | 5.9 | 6.6 | 11.5 | 6.9 | 6.5 | 3.6 | 6 | 2.2 | 66.5 |
| 2017 | 33 | 104 | 315 | 232 | 235 | 125 | 250 | 159 | 27 | 99 | 221 | 210 | 2009 |
| 2017 | 546 | 553 | 296 | 288 | 526 | 690 | 514 | 504 | 401 | 472 | 108 | 325 | 5224 |
| 2017 | 5.7 | 1.9 | 7 | 1.7 | 9.6 | 9.6 | 10.1 | 8.1 | 0 | 4.9 | 1.9 | 5.4 | 65.9 |
| 2016 | 271 | 188 | 245 | 136 | 153 | 131 | 125 | 145 | 218 | 183 | 155 | 289 | 2238 |
| 2016 | 112 | 212 | 414 | 668 | 576 | 850 | 903 | 1084 | 238 | 225 | 260 | 114 | 5656 |
| 2016 | 5.4 | 3.5 | 5.8 | 5.6 | 9 | 5.8 | 5.2 | 4 | 3.2 | 3.3 | 0 | 0 | 50.8 |
| 2015 | 148 | 188 | 44 | 34 | 68 | 39 | 17 | 54 | 125 | 151 | 185 | 288 | 1341 |
| 2015 | 310 | 305 | 1058 | 953 | 1048 | 568 | 1382 | 1376 | 424 | 461 | 237 | 106 | 8227 |
| 2015 | 9.5 | 8 | 8 | 9.9 | 11.1 | 13.3 | 7.6 | 6.6 | 8.2 | 5.3 | 3.9 | 3.9 | 95.2 |
| 2014 | 205 | 172 | 131 | 68 | 81 | 12 | 111 | 63 | 0 | 0 | 41 | 100 | 983 |
| 2014 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 409 | 331 | 820 |
| 2014 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 17 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 25 | 39 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 0 | 0 | 107 |
| 1990 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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18.7mi,
1:05:13 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 7:02(2:21/km) 114/119bpm 83cal 87/112rpm 198/337W 25.58/29.36kmph 2) 3km - 6:26(2:09/km) 124/132bpm 80cal 90/99rpm 208/276W 28/32.18kmph 3) 3km - 6:21(2:07/km) 126/136bpm 79cal 91/98rpm 208/263W 28.32/32.45kmph 4) 3km - 6:19(2:06/km) 128/136bpm 79cal 92/96rpm 208/287W 28.52/32.04kmph 5) 3km - 6:26(2:09/km) 127/135bpm 78cal 91/98rpm 203/266W 27.97/32.18kmph 6) 3km - 6:29(2:10/km) 127/134bpm 77cal 91/96rpm 200/253W 27.74/31.27kmph 7) 3km - 6:28(2:09/km) 129/135bpm 78cal 91/101rpm 201/272W 27.85/32.99kmph 8) 3km - 6:28(2:09/km) 129/137bpm 77cal 91/97rpm 201/260W 27.82/32.04kmph 9) 3km - 6:31(2:10/km) 130/137bpm 77cal 90/96rpm 199/261W 27.61/31.78kmph 10) 3km - 6:27(2:09/km) 131/138bpm 78cal 91/103rpm 201/285W 27.87/34.16kmph 11) 0.11km - 15(2:15/km) 129/129bpm 2cal 84/102rpm 184/214W 26.65/28.08kmph  Add a comment
5mi,
37:18Running - Steady-State
Split Summary
=== 1) 2km - 9:28(4:44/km) 132/143bpm 127cal 12.68/15.12kmph 2) 2km - 9:04(4:32/km) 137/143bpm 127cal 13.25/14.98kmph 3) 2km - 9:20(4:40/km) 144/150bpm 137cal 12.86/19.11kmph 4) 2km - 9:22(4:41/km) 144/150bpm 135cal 12.82/13.77kmph 5) 0.02km - 5(4:34/km) 137/138bpm 1cal 13.16/12.63kmph Add a comment |
12.5mi,
43:40 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 7:00(2:20/km) 119/126bpm 85cal 86/95rpm 203/329W 25.72/29.76kmph 2) 3km - 6:25(2:08/km) 127/136bpm 81cal 90/96rpm 211/269W 28.03/31.64kmph 3) 3km - 6:31(2:10/km) 125/132bpm 80cal 90/95rpm 205/252W 27.6/31.31kmph 4) 3km - 6:29(2:10/km) 126/133bpm 79cal 91/96rpm 205/282W 27.78/31.64kmph 5) 3km - 6:26(2:09/km) 127/134bpm 79cal 91/101rpm 207/275W 28/32.58kmph 6) 3km - 6:23(2:08/km) 128/135bpm 79cal 92/101rpm 209/280W 28.2/32.58kmph 7) 2.12km - 4:26(2:05/km) 130/136bpm 56cal 93/99rpm 214/268W 28.75/32.99kmph Add a comment
11.2mi,
1:29:05Running - Trail Run
Shotover trails. Bright and breezy, nice!
=== 1) 2km - 9:18(4:39/km) 136/144bpm 130cal 12.9/13.77kmph 2) 2km - 10:37(5:19/km) 149/159bpm 165cal 11.3/14.85kmph 3) 2km - 9:08(4:34/km) 142/150bpm 132cal 13.13/14.78kmph 4) 2km - 9:29(4:45/km) 144/151bpm 137cal 12.65/16.06kmph 5) 2km - 11:22(5:41/km) 149/160bpm 168cal 10.56/14.61kmph 6) 2km - 9:36(4:48/km) 150/158bpm 145cal 12.51/14.08kmph 7) 2km - 10:03(5:02/km) 140/158bpm 111cal 11.93/14.51kmph 8) 2km - 9:58(4:59/km) 144/150bpm 130cal 12.04/14.31kmph 9) 2km - 9:26(4:43/km) 142/145bpm 109cal 12.71/16.06kmph 10) 0.02km - 6(4:32/km) 139/139bpm 1cal 13.25/12.97kmph Add a comment |
21.8mi,
1:16:45 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 7:00(2:20/km) 117/123bpm 85cal 86/107rpm 204/326W 25.69/29.69kmph 2) 3km - 6:28(2:09/km) 125/132bpm 83cal 89/98rpm 214/283W 27.81/32.45kmph 3) 3km - 6:33(2:11/km) 126/134bpm 82cal 90/98rpm 209/282W 27.46/31.91kmph 4) 3km - 6:34(2:11/km) 126/133bpm 81cal 89/95rpm 208/253W 27.42/31.14kmph 5) 3km - 6:33(2:11/km) 127/134bpm 81cal 90/94rpm 207/260W 27.51/31.14kmph 6) 3km - 6:39(2:13/km) 123/128bpm 80cal 90/98rpm 201/281W 27.06/28.92kmph 7) 3km - 6:34(2:11/km) 126/131bpm 80cal 89/93rpm 204/265W 27.39/30.4kmph 8) 3km - 6:30(2:10/km) 128/136bpm 80cal 90/96rpm 206/274W 27.69/32.31kmph 9) 3km - 6:29(2:10/km) 129/138bpm 80cal 91/100rpm 207/284W 27.79/33.42kmph 10) 3km - 6:30(2:10/km) 129/137bpm 80cal 90/95rpm 207/272W 27.68/31.14kmph 11) 3km - 6:25(2:08/km) 130/138bpm 80cal 91/97rpm 209/263W 28.06/31.91kmph 12) 2.11km - 4:29(2:07/km) 131/138bpm 56cal 91/102rpm 210/273W 28.27/31.51kmph Add a comment
4.4mi,
32:40Running - Steady-State
PF in R heel quite bad this morning
=== 1) 2km - 9:15(4:38/km) 129/137bpm 119cal 12.97/14.88kmph 2) 2km - 9:21(4:40/km) 141/146bpm 132cal 12.84/13.47kmph 3) 2km - 9:22(4:41/km) 138/146bpm 126cal 12.82/14.98kmph 4) 1.01km - 4:42(4:39/km) 140/146bpm 65cal 12.88/13.3kmph Add a comment |
18.7mi,
1:06:12 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 7:01(2:20/km) 117/122bpm 87cal 86/103rpm 206/374W 25.62/28.72kmph 2) 3km - 6:27(2:09/km) 127/132bpm 83cal 90/96rpm 216/275W 27.9/31.51kmph 3) 3km - 6:29(2:10/km) 126/135bpm 82cal 91/98rpm 212/269W 27.8/32.18kmph 4) 3km - 6:32(2:11/km) 125/134bpm 81cal 90/96rpm 208/270W 27.56/31.78kmph 5) 3km - 6:35(2:12/km) 126/132bpm 80cal 89/103rpm 205/310W 27.33/33.59kmph 6) 3km - 6:57(2:19/km) 124/132bpm 85cal 90/138rpm 205/469W 25.9/31.41kmph 7) 3km - 6:31(2:10/km) 125/131bpm 79cal 90/95rpm 204/255W 27.59/30.77kmph 8) 3km - 6:32(2:11/km) 126/133bpm 79cal 90/98rpm 203/278W 27.57/32.85kmph 9) 3km - 6:28(2:09/km) 127/136bpm 80cal 91/98rpm 207/262W 27.83/31.91kmph 10) 3km - 6:24(2:08/km) 127/135bpm 80cal 92/98rpm 210/254W 28.11/31.91kmph 11) 0.12km - 15(2:07/km) 126/127bpm 3cal 84/99rpm 208/318W 28.24/31.41kmph Add a comment
4.4mi,
32:11Running - Steady-State
Split Summary
=== 1) 2km - 9:05(4:32/km) 129/142bpm 118cal 13.22/14.28kmph 2) 2km - 9:07(4:34/km) 138/148bpm 128cal 13.15/13.91kmph 3) 2km - 9:13(4:36/km) 141/148bpm 131cal 13.03/15.02kmph 4) 1.01km - 4:47(4:44/km) 145/149bpm 70cal 12.66/17.23kmph Add a comment |
12.5mi,
44:14 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:56(2:19/km) 135/154bpm 85cal 87/105rpm 205/367W 25.94/30.77kmph 2) 3km - 6:31(2:10/km) 131/143bpm 82cal 90/96rpm 210/258W 27.59/31.14kmph 3) 3km - 6:34(2:11/km) 145/165bpm 81cal 91/95rpm 206/241W 27.44/28.48kmph 4) 3km - 6:34(2:11/km) 163/167bpm 80cal 91/95rpm 203/223W 27.38/28.48kmph 5) 3km - 6:31(2:10/km) 130/159bpm 80cal 92/96rpm 205/234W 27.64/28.82kmph 6) 3km - 6:32(2:11/km) 129/131bpm 79cal 91/96rpm 204/238W 27.57/29.02kmph 7) 2.12km - 4:36(2:10/km) 130/134bpm 56cal 92/104rpm 205/260W 27.62/28.92kmph Add a comment
9.3mi,
44:46Cycling - Recovery
Split Summary
=== 1) 10km - 29:22(2:56/km) 109/131bpm 220cal 20.43/41.25kmph 2) 3.04km - 9:03(2:59/km) 112/131bpm 61cal 20.16/27.58kmph 3) 1.88km - 6:21(3:23/km) 131/159bpm 31cal 17.77/24.35kmph Add a comment
0.8mi,
7:18Running - Warm Down
Split Summary
=== 1) 1.3km - 7:18(5:36/km) 132/141bpm 90cal 10.71/13.23kmph Add a comment
2.3mi,
26:42Running - Orienteering
TVOC Wendover Woods (2nd run), light green. Made a bit of a meal of #3 and #4, round and about when route-one through the forest would've been OK.
=== 1) 2km - 15:04(7:32/km) 146/161bpm 212cal 7.96/16.39kmph 2) 1.69km - 11:38(6:52/km) 158/165bpm 177cal 8.73/13.94kmph Add a comment
0.4mi,
3:25Running - Warm Up
Split Summary
=== 1) 0.63km - 3:25(5:25/km) 133/144bpm 41cal 11.08/14.11kmph Add a comment
3.4mi,
39:27Running - Orienteering
TVOC Wendover Woods, Green. Made a mess of #6, a pit in a nondescript bit of forest. Should've stayed on the path and used the path kink as an attackpoint? Would've been a bit longer, but safer. Could've been a bit smarter into/out of #10
=== 1) 2km - 13:10(6:35/km) 147/159bpm 195cal 9.12/15.12kmph 2) 2km - 16:20(8:10/km) 151/163bpm 249cal 7.35/13.84kmph 3) 1.43km - 9:58(6:59/km) 154/163bpm 154cal 8.59/16.23kmph Add a comment
0.9mi,
8:48Running - Warm Up
Split Summary
=== 1) 1.51km - 8:48(5:51/km) 134/158bpm 106cal 10.27/11.92kmph Add a comment |
46.6mi,
2:52:11 Cycling - Road Biking
Split Summary
=== 1) 10km - 24:01(2:24/km) 121/141bpm 236cal 73/122rpm 164/486W 24.99/44.04kmph 2) 10km - 24:33(2:27/km) 128/139bpm 276cal 80/110rpm 188/320W 24.44/34.5kmph 3) 10km - 22:43(2:16/km) 121/136bpm 220cal 81/107rpm 162/464W 26.42/59.52kmph 4) 10km - 20:29(2:03/km) 115/128bpm 185cal 81/105rpm 151/296W 29.29/35.91kmph 5) 10km - 19:50(1:59/km) 116/127bpm 184cal 81/102rpm 155/351W 30.25/34.93kmph 6) 10km - 24:19(2:26/km) 119/138bpm 225cal 75/102rpm 155/469W 24.67/43.7kmph 7) 10km - 23:56(2:24/km) 113/132bpm 184cal 68/99rpm 128/541W 25.06/43.23kmph 8) 5.03km - 12:20(2:27/km) 118/133bpm 111cal 71/103rpm 151/516W 24.49/36.14kmph Add a comment |
7.8mi,
57:34 Running - Steady-State
Split Summary
=== 1) 2km - 9:15(4:37/km) 126/138bpm 112cal 12.98/15.22kmph 2) 2km - 9:19(4:40/km) 134/141bpm 119cal 12.87/14.11kmph 3) 2km - 9:11(4:36/km) 140/143bpm 123cal 13.06/13.91kmph 4) 2km - 9:05(4:33/km) 144/151bpm 129cal 13.2/14.64kmph 5) 2km - 8:55(4:27/km) 145/151bpm 127cal 13.46/13.77kmph 6) 2km - 9:24(4:42/km) 147/153bpm 136cal 12.77/15.12kmph 7) 0.52km - 2:25(4:39/km) 140/142bpm 30cal 12.9/13.33kmph Add a comment
3.7mi,
28:31Running - Steady-State
Split Summary
=== 1) 2km - 9:21(4:41/km) 125/136bpm 110cal 12.83/20.39kmph 2) 2km - 9:30(4:45/km) 134/143bpm 119cal 12.64/13.33kmph 3) 2km - 9:35(4:47/km) 139/145bpm 126cal 12.53/14.31kmph 4) 0.02km - 5(4:49/km) 138/138bpm 1cal 12.47/13.87kmph Add a comment |
|
Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
|
|
20.6mi,
1:12:36 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 7:05(2:22/km) 115/120bpm 89cal 86/98rpm 209/298W 25.38/28.38kmph 2) 3km - 6:35(2:12/km) 122/127bpm 85cal 89/96rpm 216/271W 27.33/30.64kmph 3) 3km - 6:33(2:11/km) 122/129bpm 84cal 90/102rpm 215/300W 27.51/33.42kmph 4) 3km - 6:32(2:11/km) 122/129bpm 84cal 90/96rpm 215/275W 27.56/31.27kmph 5) 3km - 6:30(2:10/km) 122/128bpm 83cal 90/98rpm 214/277W 27.72/31.27kmph 6) 3km - 6:29(2:10/km) 124/131bpm 82cal 90/97rpm 213/273W 27.75/31.41kmph 7) 3km - 6:31(2:10/km) 123/129bpm 83cal 90/95rpm 212/260W 27.63/31.27kmph 8) 3km - 6:31(2:10/km) 123/131bpm 82cal 90/95rpm 212/271W 27.62/30.9kmph 9) 3km - 6:29(2:10/km) 124/131bpm 83cal 91/97rpm 214/279W 27.8/31.78kmph 10) 3km - 6:29(2:10/km) 125/131bpm 83cal 90/96rpm 214/272W 27.75/31.27kmph 11) 3km - 6:34(2:11/km) 124/127bpm 83cal 91/97rpm 211/313W 27.43/29.12kmph 12) 0.14km - 19(2:16/km) 125/126bpm 3cal 87/92rpm 191/229W 26.46/28.08kmph Add a comment
5mi,
37:19Running - Steady-State
Split Summary
=== 1) 2km - 9:08(4:34/km) 130/137bpm 123cal 13.14/15.42kmph 2) 2km - 9:18(4:39/km) 140/145bpm 133cal 12.9/13.84kmph 3) 2km - 9:25(4:43/km) 143/149bpm 136cal 12.74/14.61kmph 4) 2km - 9:22(4:41/km) 145/151bpm 137cal 12.81/15.08kmph 5) 0.02km - 5(5:17/km) 141/141bpm 1cal 11.35/12.5kmph Add a comment |
21.8mi,
1:16:40 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:53(2:18/km) 116/124bpm 89cal 85/97rpm 216/345W 26.14/29.36kmph 2) 3km - 6:33(2:11/km) 125/131bpm 85cal 90/95rpm 219/314W 27.51/31.51kmph 3) 3km - 6:29(2:10/km) 125/131bpm 83cal 91/97rpm 215/259W 27.76/30.9kmph 4) 3km - 6:29(2:10/km) 127/133bpm 83cal 91/97rpm 215/267W 27.79/31kmph 5) 3km - 6:30(2:10/km) 128/135bpm 83cal 90/95rpm 213/277W 27.69/31.78kmph 6) 3km - 6:29(2:10/km) 129/140bpm 82cal 91/96rpm 213/259W 27.75/30.77kmph 7) 3km - 6:36(2:12/km) 126/130bpm 82cal 90/96rpm 208/260W 27.27/28.58kmph 8) 3km - 6:28(2:09/km) 128/134bpm 82cal 91/99rpm 213/283W 27.82/31.64kmph 9) 3km - 6:38(2:13/km) 126/133bpm 82cal 90/98rpm 207/259W 27.16/29.02kmph 10) 3km - 6:33(2:11/km) 128/134bpm 82cal 91/95rpm 211/259W 27.51/28.82kmph 11) 3km - 6:26(2:09/km) 130/136bpm 83cal 91/98rpm 216/272W 27.98/31.64kmph 12) 2.12km - 4:37(2:11/km) 129/132bpm 58cal 91/109rpm 210/316W 27.55/32.99kmph Add a comment
5mi,
37:20Running - Steady-State
Split Summary
=== 1) 2km - 9:12(4:36/km) 85/138bpm 122cal 13.04/13.81kmph 2) 2km - 9:32(4:46/km) 141/150bpm 136cal 12.6/13.71kmph 3) 2km - 9:06(4:33/km) 142/148bpm 129cal 13.18/14.31kmph 4) 2km - 9:26(4:43/km) 146/152bpm 137cal 12.71/14.08kmph 5) 0.01km - 3(4:18/km) 144/145bpm 13.96/12.36kmph Add a comment |
13.1mi,
1:37:01 Running - Medium Long Run
Split Summary
=== 1) 2km - 9:28(4:44/km) 133/144bpm 126cal 12.68/14.38kmph 2) 2km - 9:17(4:39/km) 142/147bpm 132cal 12.92/13.5kmph 3) 2km - 9:12(4:36/km) 141/149bpm 126cal 13.05/14.75kmph 4) 2km - 9:12(4:36/km) 143/151bpm 129cal 13.04/14.75kmph 5) 2km - 9:17(4:39/km) 146/150bpm 133cal 12.92/14.88kmph 6) 2km - 9:11(4:35/km) 147/152bpm 132cal 13.08/14.75kmph 7) 2km - 9:07(4:34/km) 143/146bpm 123cal 13.15/16.46kmph 8) 2km - 9:20(4:40/km) 146/152bpm 131cal 12.86/14.34kmph 9) 2km - 9:08(4:34/km) 145/151bpm 119cal 13.15/15.42kmph 10) 2km - 9:07(4:34/km) 148/152bpm 124cal 13.16/13.77kmph 11) 1.02km - 4:42(4:36/km) 147/150bpm 60cal 13.03/13.5kmph Add a comment |
6.2mi,
46:58 Running - Steady-State
Split Summary
=== 1) 2km - 9:36(4:48/km) 129/139bpm 118cal 12.5/15.05kmph 2) 2km - 9:23(4:42/km) 139/146bpm 126cal 12.78/13.64kmph 3) 2km - 9:16(4:38/km) 137/147bpm 117cal 12.95/15.02kmph 4) 2km - 9:16(4:38/km) 140/146bpm 123cal 12.96/13.98kmph 5) 2km - 9:22(4:41/km) 146/157bpm 140cal 12.81/16.26kmph 6) 0.02km - 5(4:41/km) 143/143bpm 1cal 12.79/12.29kmph Add a comment
1.9mi,
9:06Cycling - Commuting
Split Summary
=== 1) 3.04km - 9:06(2:59/km) 89cal 20.06/26.7kmph Add a comment
1.7mi,
7:30Cycling - Commuting
Split Summary
=== 1) 2.65km - 7:30(2:50/km) 71cal 21.23/32.14kmph Add a comment
2mi,
59:38Swimming - Pool
Split Summary
=== 1) 3.25km - 59:38(18:21/km) 650cal 22/25rpm 3.27/4.58kmph Add a comment |
1.5mi,
8:29 Cycling - Commuting
Split Summary
=== 1) 2.35km - 8:29(3:37/km) 61cal 16.61/29.09kmph Add a comment
33.1mi,
2:01:00Cycling - Road Biking
Split Summary
=== 1) 10km - 23:54(2:23/km) 120/139bpm 232cal 73/101rpm 162/354W 25.11/38.46kmph 2) 10km - 21:45(2:10/km) 124/140bpm 224cal 80/95rpm 172/384W 27.59/50.01kmph 3) 10km - 22:03(2:12/km) 121/133bpm 193cal 78/104rpm 146/422W 27.21/35.14kmph 4) 10km - 22:23(2:14/km) 115/129bpm 182cal 77/103rpm 136/504W 26.81/35.87kmph 5) 10km - 22:52(2:17/km) 111/128bpm 170cal 73/134rpm 124/518W 26.24/40.24kmph 6) 3.32km - 8:03(2:26/km) 113/128bpm 64cal 75/100rpm 133/478W 24.7/34.73kmph Add a comment
7.5mi,
54:49Running - Steady-State
Split Summary
=== 1) 2km - 9:11(4:35/km) 137/144bpm 125cal 13.08/14.34kmph 2) 2km - 9:07(4:34/km) 142/149bpm 130cal 13.16/18.58kmph 3) 2km - 9:02(4:31/km) 147/153bpm 134cal 13.27/15.79kmph 4) 2km - 9:03(4:32/km) 149/154bpm 135cal 13.26/14.01kmph 5) 2km - 9:09(4:35/km) 151/155bpm 138cal 13.11/13.64kmph 6) 2km - 9:12(4:36/km) 150/154bpm 136cal 13.04/18.37kmph 7) 0.02km - 5(4:34/km) 148/148bpm 1cal 13.14/13.03kmph Add a comment |
11.3mi,
39:49 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:54(2:18/km) 116/124bpm 85cal 86/104rpm 205/300W 26.07/28.82kmph 2) 3km - 6:38(2:13/km) 122/128bpm 82cal 88/96rpm 208/299W 27.12/30.77kmph 3) 3km - 6:30(2:10/km) 124/132bpm 82cal 90/97rpm 210/272W 27.67/31.78kmph 4) 3km - 6:30(2:10/km) 124/131bpm 82cal 90/99rpm 210/262W 27.66/31.64kmph 5) 3km - 6:30(2:10/km) 125/133bpm 82cal 90/97rpm 211/276W 27.69/31.64kmph 6) 3km - 6:31(2:10/km) 125/131bpm 82cal 90/94rpm 212/259W 27.63/31kmph 7) 0.12km - 15(2:09/km) 123/124bpm 2cal 86/95rpm 198/236W 27.84/27.78kmph Add a comment
6mi,
26:18Cycling - Recovery
Split Summary
=== 1) 9.6km - 26:18(2:44/km) 281cal 21.9/33.83kmph Add a comment
1.3mi,
10:31Running - Warm Down
Split Summary
=== 1) 1.05km - 5:40(5:22/km) 132/137bpm 75cal 11.18/12.06kmph 2) 0.96km - 4:52(5:03/km) 130/138bpm 61cal 11.89/12.46kmph Add a comment
7mi,
1:19:51Running - Orienteering
TVOC Shotover, brown
=== 1) 2km - 12:14(6:07/km) 151/162bpm 184cal 9.8/13.44kmph 2) 2km - 15:29(7:44/km) 152/162bpm 234cal 7.75/12.33kmph 3) 2km - 13:58(6:59/km) 155/164bpm 215cal 8.59/13.2kmph 4) 2km - 14:55(7:27/km) 153/164bpm 220cal 8.05/13.94kmph 5) 2km - 16:04(8:02/km) 151/161bpm 224cal 7.47/12.83kmph 6) 1.25km - 7:11(5:46/km) 153/158bpm 104cal 10.42/14.95kmph Add a comment
1.4mi,
11:14Running - Warm Up
Split Summary
=== 1) 2km - 9:51(4:55/km) 135/144bpm 130cal 12.19/14.04kmph 2) 0.26km - 1:24(5:26/km) 143/144bpm 20cal 11.05/12.26kmph Add a comment |
4.4mi,
33:50 Running - Steady-State
Tired
=== 1) 2km - 9:42(4:51/km) 129/137bpm 121cal 12.37/13.17kmph 2) 2km - 9:44(4:52/km) 138/155bpm 130cal 12.33/17.64kmph 3) 2km - 9:30(4:45/km) 139/151bpm 127cal 12.63/14.71kmph 4) 1.02km - 4:53(4:49/km) 139/144bpm 64cal 12.47/13.07kmph Add a comment |
|
Tue 4th Dec
Dec 4
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
|
21.2mi,
1:15:04 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 7:02(2:21/km) 116/123bpm 86cal 85/93rpm 204/303W 25.59/27.28kmph 2) 3km - 6:35(2:12/km) 122/129bpm 83cal 89/94rpm 211/266W 27.31/31.14kmph 3) 3km - 6:34(2:11/km) 123/129bpm 82cal 89/95rpm 210/265W 27.38/30.9kmph 4) 3km - 6:34(2:11/km) 123/134bpm 81cal 89/97rpm 207/303W 27.43/31.27kmph 5) 3km - 6:34(2:11/km) 124/132bpm 80cal 90/94rpm 204/297W 27.44/30.7kmph 6) 3km - 6:33(2:11/km) 125/133bpm 80cal 90/96rpm 205/295W 27.51/30.9kmph 7) 3km - 6:39(2:13/km) 122/124bpm 79cal 90/95rpm 200/258W 27.05/28.72kmph 8) 3km - 6:42(2:14/km) 123/128bpm 79cal 90/98rpm 199/258W 26.86/29.59kmph 9) 3km - 6:30(2:10/km) 126/129bpm 81cal 90/96rpm 208/270W 27.68/32.99kmph 10) 3km - 6:28(2:09/km) 127/133bpm 81cal 89/94rpm 210/248W 27.84/30.3kmph 11) 3km - 6:29(2:10/km) 127/129bpm 81cal 90/99rpm 209/263W 27.77/29.46kmph 12) 1.12km - 2:24(2:09/km) 128/130bpm 30cal 90/98rpm 212/249W 27.89/29.12kmph Add a comment
5mi,
37:03Running - Steady-State
Split Summary
=== 1) 2km - 9:25(4:43/km) 139/145bpm 130cal 12.74/13.33kmph 2) 2km - 9:13(4:37/km) 142/148bpm 129cal 13.01/13.5kmph 3) 2km - 8:51(4:26/km) 138/144bpm 117cal 13.55/14.61kmph 4) 2km - 9:28(4:44/km) 145/151bpm 134cal 12.69/13.74kmph 5) 0.02km - 6(5:17/km) 147/147bpm 1cal 11.37/12.33kmph Add a comment |
13.7mi,
1:41:54 Running - Medium Long Run
Bimble into town + Council xmas fun run (2 laps of ChristChurch meadow in ~14:44) + steady home
=== 1) 1km - 4:55(4:55/km) 125/137bpm 59cal 12.22/14.44kmph 2) 1km - 4:45(4:45/km) 130/139bpm 60cal 12.61/12.9kmph 3) 1km - 4:51(4:51/km) 139/141bpm 66cal 12.37/12.77kmph 4) 1km - 4:48(4:48/km) 135/142bpm 62cal 12.52/14.21kmph 5) 1km - 4:50(4:50/km) 143/147bpm 69cal 12.42/14.34kmph 6) 0.42km - 2:07(5:03/km) 140/143bpm 28cal 11.9/15.58kmph 7) 0km - 21(1:50:33/km) 88/143bpm 1cal 0.54/8.2kmph 8) 1km - 4:16(4:16/km) 142/151bpm 58cal 14.08/15.02kmph 9) 1km - 4:04(4:04/km) 154/158bpm 63cal 14.77/15.22kmph 10) 1km - 4:02(4:02/km) 162/165bpm 66cal 14.9/15.22kmph 11) 0.65km - 2:32(3:55/km) 165/167bpm 41cal 15.33/15.65kmph 12) 0.01km - 7(7:31/km) 147/166bpm 1cal 7.98/15.38kmph 13) 1km - 4:42(4:42/km) 138/146bpm 60cal 12.78/13.23kmph 14) 1km - 4:39(4:39/km) 144/145bpm 67cal 12.92/13.1kmph 15) 1km - 4:40(4:40/km) 146/148bpm 68cal 12.84/13.07kmph 16) 1km - 4:49(4:49/km) 148/150bpm 71cal 12.46/12.83kmph 17) 1km - 4:34(4:34/km) 145/149bpm 65cal 13.14/16.73kmph 18) 1km - 4:35(4:35/km) 146/151bpm 65cal 13.09/13.84kmph 19) 1km - 4:36(4:36/km) 146/153bpm 66cal 13.03/14.64kmph 20) 1km - 4:36(4:36/km) 145/150bpm 64cal 13.06/14.34kmph 21) 1km - 4:34(4:34/km) 148/151bpm 66cal 13.15/13.54kmph 22) 1km - 4:51(4:51/km) 149/153bpm 71cal 12.38/13.54kmph 23) 1km - 4:44(4:44/km) 149/152bpm 69cal 12.68/13.3kmph 24) 1km - 4:37(4:37/km) 146/149bpm 62cal 13/14.34kmph 25) 0.94km - 4:22(4:37/km) 144/149bpm 53cal 12.98/18.61kmph Add a comment |
21.2mi,
1:09:27 Cycling - Turbo Trainer
Recalibrated speed sensor +10%
=== 1) 3km - 6:34(2:11/km) 112/120bpm 77cal 86/91rpm 195/318W 27.39/32.04kmph 2) 3km - 6:13(2:04/km) 117/121bpm 74cal 87/94rpm 199/248W 28.94/31.68kmph 3) 3km - 6:05(2:02/km) 120/127bpm 73cal 88/93rpm 201/250W 29.61/33.29kmph 4) 3km - 6:03(2:01/km) 120/126bpm 72cal 88/95rpm 200/250W 29.73/33.83kmph 5) 3km - 6:03(2:01/km) 121/129bpm 72cal 88/93rpm 199/253W 29.74/33.42kmph 6) 3km - 6:04(2:01/km) 121/130bpm 72cal 88/93rpm 199/256W 29.7/33.96kmph 7) 3km - 6:07(2:02/km) 119/126bpm 72cal 87/93rpm 197/244W 29.44/32.65kmph 8) 3km - 6:05(2:02/km) 119/126bpm 72cal 88/92rpm 198/242W 29.58/33.19kmph 9) 3km - 6:00(2:00/km) 122/129bpm 72cal 89/93rpm 201/246W 30/33.83kmph 10) 3km - 5:59(2:00/km) 123/129bpm 72cal 89/96rpm 202/277W 30.09/35.97kmph 11) 3km - 5:57(1:59/km) 123/131bpm 72cal 90/96rpm 204/264W 30.27/34.66kmph 12) 1.12km - 2:16(2:02/km) 121/123bpm 26cal 89/107rpm 195/212W 29.55/30.54kmph Add a comment
4.4mi,
33:09Running - Steady-State
Split Summary
=== 1) 2km - 9:31(4:46/km) 116/139bpm 119cal 12.6/13.87kmph 2) 2km - 9:21(4:40/km) 138/142bpm 129cal 12.84/13.77kmph 3) 2km - 9:21(4:40/km) 143/150bpm 132cal 12.84/13.98kmph 4) 1.02km - 4:57(4:50/km) 141/148bpm 68cal 12.41/13.07kmph Add a comment |
20.6mi,
1:07:12 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:21(2:07/km) 113/120bpm 74cal 87/95rpm 195/286W 28.38/31.61kmph 2) 3km - 5:59(2:00/km) 120/126bpm 71cal 88/93rpm 200/275W 30.11/33.96kmph 3) 3km - 6:06(2:02/km) 117/123bpm 70cal 89/96rpm 193/258W 29.5/32.68kmph 4) 3km - 6:09(2:03/km) 117/122bpm 70cal 88/93rpm 190/258W 29.28/31.74kmph 5) 3km - 6:08(2:03/km) 119/124bpm 69cal 89/98rpm 190/402W 29.34/33.05kmph 6) 3km - 6:09(2:03/km) 118/125bpm 69cal 88/95rpm 188/234W 29.25/32.31kmph 7) 3km - 6:03(2:01/km) 118/123bpm 69cal 90/99rpm 190/253W 29.78/33.05kmph 8) 3km - 6:01(2:00/km) 119/123bpm 68cal 90/97rpm 190/244W 29.94/32.79kmph 9) 3km - 6:00(2:00/km) 120/124bpm 68cal 90/97rpm 191/239W 30.03/32.55kmph 10) 3km - 6:01(2:00/km) 120/125bpm 68cal 90/98rpm 191/258W 29.93/33.56kmph 11) 3km - 6:02(2:01/km) 119/123bpm 69cal 90/99rpm 191/251W 29.8/32.55kmph 12) 0.12km - 14(2:01/km) 119/119bpm 2cal 86/93rpm 191/233W 29.66/30.1kmph Add a comment
5mi,
37:49Running - Steady-State
L ankle a bit gimpy.
=== 1) 2km - 9:34(4:47/km) 95/140bpm 115cal 12.55/13.87kmph 2) 2km - 9:15(4:38/km) 142/149bpm 133cal 12.96/13.91kmph 3) 2km - 9:22(4:41/km) 143/153bpm 135cal 12.8/15.22kmph 4) 2km - 9:25(4:43/km) 144/149bpm 134cal 12.73/20.05kmph 5) 0.03km - 11(5:56/km) 143/143bpm 2cal 10.11/12.7kmph Add a comment |
1.9mi,
10:08 Cycling - Commuting
Split Summary
=== 1) 3.12km - 10:08(3:15/km) 98cal 18.48/27.01kmph Add a comment
1.6mi,
7:55Cycling - Commuting
Split Summary
=== 1) 2.63km - 7:55(3:01/km) 77cal 19.93/33.22kmph Add a comment
2.2mi,
1:05:59Swimming - Pool
1:53.1
=== 1) 3.5km - 1:05:59(18:51/km) 700cal 21/25rpm 3.18/3.71kmph Add a comment
11.8mi,
1:27:19Running - Steady-State
Split Summary
=== 1) 2km - 9:11(4:36/km) 137/147bpm 128cal 13.06/13.74kmph 2) 2km - 9:07(4:34/km) 146/150bpm 136cal 13.15/14.41kmph 3) 2km - 9:13(4:37/km) 146/152bpm 136cal 13.01/15.22kmph 4) 2km - 9:01(4:30/km) 145/153bpm 129cal 13.32/13.77kmph 5) 2km - 9:01(4:31/km) 148/159bpm 134cal 13.31/14.14kmph 6) 2km - 9:16(4:38/km) 150/162bpm 139cal 12.94/14.71kmph 7) 2km - 9:13(4:36/km) 151/161bpm 135cal 13.02/13.87kmph 8) 2km - 9:14(4:37/km) 151/165bpm 138cal 13/14.88kmph 9) 2km - 9:16(4:38/km) 154/164bpm 138cal 12.95/13.4kmph 10) 1.02km - 4:46(4:41/km) 155/178bpm 71cal 12.82/13.33kmph Add a comment |
76.1mi,
4:24:59 Cycling - Road Biking
Split Summary
=== 1) 10km - 24:05(2:24/km) 119/138bpm 220cal 75/104rpm 153/436W 24.92/36.38kmph 2) 10km - 23:35(2:22/km) 125/138bpm 249cal 79/102rpm 176/331W 25.44/51.12kmph 3) 10km - 21:23(2:08/km) 121/133bpm 202cal 82/101rpm 158/364W 28.05/34.63kmph 4) 10km - 21:53(2:11/km) 123/136bpm 216cal 82/102rpm 165/375W 27.42/41.68kmph 5) 10km - 21:30(2:09/km) 127/138bpm 222cal 83/145rpm 172/349W 27.91/40.85kmph 6) 10km - 19:46(1:59/km) 121/135bpm 184cal 85/105rpm 156/349W 30.34/36.65kmph 7) 10km - 19:17(1:56/km) 121/131bpm 187cal 84/103rpm 162/416W 31.12/38.29kmph 8) 10km - 19:50(1:59/km) 124/132bpm 188cal 85/243rpm 159/359W 30.26/36.68kmph 9) 10km - 19:43(1:58/km) 125/134bpm 184cal 82/102rpm 156/389W 30.44/40.68kmph 10) 10km - 20:14(2:01/km) 124/134bpm 186cal 81/133rpm 154/386W 29.65/35.84kmph 11) 10km - 22:33(2:15/km) 127/141bpm 224cal 79/106rpm 166/327W 26.6/42.06kmph 12) 10km - 24:31(2:27/km) 131/145bpm 264cal 78/100rpm 180/435W 24.47/53.11kmph 13) 2.45km - 6:40(2:43/km) 123/132bpm 58cal 75/120rpm 147/417W 22.03/32.48kmph Add a comment |
1.1mi,
5:54 Cycling - Commuting
Split Summary
=== 1) 1.77km - 5:54(3:21/km) 41cal 17.95/22.17kmph Add a comment
20.6mi,
1:07:15Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:31(2:10/km) 109/116bpm 73cal 85/90rpm 187/295W 27.65/30.1kmph 2) 3km - 6:11(2:04/km) 114/119bpm 68cal 88/95rpm 185/233W 29.08/30.94kmph 3) 3km - 6:06(2:02/km) 113/117bpm 66cal 88/98rpm 182/251W 29.48/32.55kmph 4) 3km - 6:03(2:01/km) 114/119bpm 66cal 90/97rpm 183/250W 29.73/32.79kmph 5) 3km - 6:03(2:01/km) 116/120bpm 67cal 90/96rpm 186/228W 29.79/32.18kmph 6) 3km - 6:03(2:01/km) 118/122bpm 67cal 90/95rpm 185/230W 29.74/33.29kmph 7) 3km - 6:01(2:00/km) 118/123bpm 67cal 90/99rpm 185/219W 29.91/32.31kmph 8) 3km - 6:00(2:00/km) 118/122bpm 66cal 90/98rpm 186/236W 30.01/32.55kmph 9) 3km - 6:02(2:01/km) 118/124bpm 66cal 90/98rpm 184/243W 29.85/33.69kmph 10) 3km - 6:02(2:01/km) 118/138bpm 66cal 90/99rpm 184/233W 29.86/32.45kmph 11) 3km - 6:00(2:00/km) 118/123bpm 66cal 90/101rpm 185/218W 30.03/32.55kmph 12) 0.11km - 14(2:03/km) 117/117bpm 2cal 84/92rpm 174/194W 29.18/30.4kmph Add a comment
3.7mi,
28:32Running - Steady-State
Split Summary
=== 1) 2km - 9:45(4:52/km) 131/141bpm 126cal 12.32/14.48kmph 2) 2km - 9:13(4:37/km) 137/146bpm 130cal 13.01/16.02kmph 3) 2km - 9:29(4:45/km) 139/157bpm 137cal 12.65/13.54kmph 4) 0.02km - 5(4:03/km) 137/138bpm 1cal 14.8/12.33kmph Add a comment |
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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Sun 16th Dec
Dec 16
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Mon 17th Dec
Dec 17
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22.4mi,
1:12:13 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:22(2:07/km) 110/117bpm 71cal 87/92rpm 185/287W 28.29/31.17kmph 2) 3km - 6:04(2:01/km) 117/121bpm 67cal 89/94rpm 186/224W 29.68/31.17kmph 3) 3km - 5:59(2:00/km) 120/124bpm 67cal 91/99rpm 188/290W 30.06/32.79kmph 4) 3km - 5:58(1:59/km) 121/124bpm 67cal 91/99rpm 188/226W 30.18/32.18kmph 5) 3km - 5:58(1:59/km) 122/127bpm 66cal 91/96rpm 187/230W 30.17/32.92kmph 6) 3km - 5:56(1:59/km) 124/128bpm 66cal 91/99rpm 188/224W 30.33/33.59kmph 7) 3km - 5:59(2:00/km) 122/126bpm 66cal 91/97rpm 185/298W 30.11/33.05kmph 8) 3km - 5:58(1:59/km) 121/127bpm 65cal 91/100rpm 184/222W 30.2/33.29kmph 9) 3km - 5:56(1:59/km) 122/127bpm 66cal 91/98rpm 188/249W 30.34/33.19kmph 10) 3km - 5:57(1:59/km) 122/127bpm 66cal 91/101rpm 187/233W 30.25/33.05kmph 11) 3km - 5:58(1:59/km) 122/127bpm 66cal 91/97rpm 186/238W 30.19/33.19kmph 12) 3km - 5:55(1:58/km) 123/128bpm 66cal 92/105rpm 188/261W 30.42/36.51kmph 13) 0.12km - 14(1:54/km) 119/119bpm 2cal 82/92rpm 187/215W 31.59/31.37kmph Add a comment
4.7mi,
34:53Running - Steady-State
Split Summary
=== 1) 2km - 9:15(4:37/km) 129/139bpm 120cal 12.98/16.79kmph 2) 2km - 9:17(4:39/km) 140/146bpm 131cal 12.92/14.38kmph 3) 2km - 9:16(4:38/km) 146/179bpm 137cal 12.95/14.71kmph 4) 1.52km - 7:05(4:39/km) 163/190bpm 108cal 12.88/18.24kmph Add a comment |
21.8mi,
1:11:09 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:33(2:11/km) 113/119bpm 77cal 87/94rpm 196/344W 27.51/33.05kmph 2) 3km - 6:07(2:02/km) 121/127bpm 74cal 89/93rpm 203/240W 29.44/31.84kmph 3) 3km - 6:02(2:01/km) 123/129bpm 73cal 89/99rpm 204/274W 29.85/33.42kmph 4) 3km - 6:02(2:01/km) 123/129bpm 73cal 90/106rpm 202/273W 29.8/36.65kmph 5) 3km - 6:03(2:01/km) 124/128bpm 72cal 90/100rpm 201/260W 29.74/31.94kmph 6) 3km - 6:01(2:00/km) 125/131bpm 72cal 90/100rpm 202/266W 29.92/33.42kmph 7) 3km - 6:01(2:00/km) 126/131bpm 72cal 90/97rpm 202/282W 29.93/32.55kmph 8) 3km - 5:59(2:00/km) 126/132bpm 72cal 90/97rpm 203/248W 30.05/32.79kmph 9) 3km - 6:00(2:00/km) 126/132bpm 72cal 90/97rpm 200/262W 30/34.23kmph 10) 3km - 6:02(2:01/km) 128/133bpm 72cal 90/96rpm 201/245W 29.82/32.79kmph 11) 3km - 6:03(2:01/km) 128/133bpm 72cal 90/96rpm 200/247W 29.79/32.55kmph 12) 2.12km - 4:16(2:01/km) 129/134bpm 51cal 90/102rpm 199/253W 29.78/32.79kmph Add a comment
5.1mi,
21:18Cycling - Recovery
Split Summary
=== 1) 8.28km - 21:18(2:34/km) 249cal 23.33/33.83kmph Add a comment
5mi,
37:16Running - Steady-State
Split Summary
=== 1) 2km - 9:18(4:39/km) 138/149bpm 131cal 12.9/15.48kmph 2) 2km - 9:09(4:35/km) 142/145bpm 133cal 13.1/14.91kmph 3) 2km - 9:01(4:31/km) 139/146bpm 125cal 13.3/14.21kmph 4) 2km - 9:41(4:51/km) 143/151bpm 142cal 12.38/13.64kmph 5) 0.02km - 6(5:35/km) 138/139bpm 1cal 10.74/12.56kmph Add a comment |
11.3mi,
36:52 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:29(2:10/km) 115/121bpm 77cal 86/92rpm 198/301W 27.76/29.76kmph 2) 3km - 6:08(2:03/km) 121/125bpm 74cal 88/99rpm 201/239W 29.31/31.51kmph 3) 3km - 6:05(2:02/km) 121/125bpm 73cal 89/100rpm 202/275W 29.61/33.42kmph 4) 3km - 5:59(2:00/km) 122/127bpm 73cal 91/95rpm 204/237W 30.06/32.92kmph 5) 3km - 6:00(2:00/km) 123/127bpm 72cal 90/100rpm 202/284W 30/33.96kmph 6) 3km - 5:57(1:59/km) 125/130bpm 72cal 91/97rpm 205/241W 30.29/33.29kmph 7) 0.12km - 14(1:59/km) 123/123bpm 2cal 91/93rpm 197/211W 30.17/30kmph Add a comment
5.2mi,
26:29Cycling - Commuting
Split Summary
=== 1) 8.42km - 26:29(3:09/km) 224cal 19.08/31.24kmph Add a comment
14mi,
1:44:18Running - Medium Long Run
Some HRM weirdness towards the end, felt tired.
=== 1) 2km - 9:24(4:42/km) 140/150bpm 135cal 12.78/13.54kmph 2) 2km - 9:19(4:39/km) 146/153bpm 141cal 12.89/14.41kmph 3) 2km - 9:08(4:34/km) 146/152bpm 136cal 13.14/15.45kmph 4) 2km - 9:04(4:32/km) 143/150bpm 128cal 13.24/15.08kmph 5) 2km - 9:09(4:34/km) 146/150bpm 134cal 13.12/14.51kmph 6) 2km - 9:13(4:37/km) 149/160bpm 139cal 13.01/13.84kmph 7) 2km - 9:07(4:33/km) 150/169bpm 139cal 13.17/14.04kmph 8) 2km - 9:17(4:39/km) 151/163bpm 139cal 12.92/16.06kmph 9) 2km - 9:30(4:45/km) 153/165bpm 145cal 12.63/13.54kmph 10) 2km - 9:11(4:35/km) 162/200bpm 139cal 13.07/14.68kmph 11) 2km - 9:26(4:43/km) 161/186bpm 143cal 12.73/14.54kmph 12) 0.52km - 2:32(4:54/km) 162/179bpm 36cal 12.25/12.7kmph Add a comment |
18.7mi,
1:01:38 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:33(2:11/km) 112/121bpm 78cal 87/92rpm 199/296W 27.45/30.5kmph 2) 3km - 6:09(2:03/km) 130/156bpm 75cal 88/93rpm 204/284W 29.23/32.08kmph 3) 3km - 6:08(2:03/km) 135/163bpm 75cal 88/94rpm 204/261W 29.33/32.31kmph 4) 3km - 6:08(2:03/km) 119/150bpm 74cal 88/95rpm 202/266W 29.32/32.31kmph 5) 3km - 6:06(2:02/km) 129/151bpm 74cal 89/99rpm 205/275W 29.54/32.08kmph 6) 3km - 6:08(2:03/km) 161/174bpm 74cal 88/95rpm 202/237W 29.36/31.84kmph 7) 3km - 6:06(2:02/km) 122/143bpm 74cal 89/94rpm 202/245W 29.49/32.55kmph 8) 3km - 6:02(2:01/km) 125/135bpm 73cal 90/96rpm 203/245W 29.86/32.92kmph 9) 3km - 6:04(2:01/km) 128/139bpm 73cal 89/94rpm 201/246W 29.66/32.45kmph 10) 3km - 5:59(2:00/km) 121/129bpm 73cal 91/98rpm 205/273W 30.1/33.96kmph 11) 0.12km - 15(1:59/km) 119/119bpm 2cal 90/93rpm 185/206W 30.37/29.86kmph Add a comment
4.7mi,
35:23Running - Steady-State
Split Summary
=== 1) 2km - 9:22(4:41/km) 130/139bpm 125cal 12.82/13.74kmph 2) 2km - 9:17(4:38/km) 140/142bpm 134cal 12.93/13.57kmph 3) 2km - 9:25(4:43/km) 142/149bpm 138cal 12.73/16.26kmph 4) 1.52km - 7:19(4:49/km) 141/146bpm 103cal 12.45/13.6kmph Add a comment |
20.6mi,
1:07:28 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:32(2:11/km) 118/123bpm 79cal 87/94rpm 202/304W 27.57/30kmph 2) 3km - 6:07(2:02/km) 124/129bpm 75cal 89/97rpm 205/295W 29.41/32.45kmph 3) 3km - 6:06(2:02/km) 123/129bpm 74cal 89/95rpm 205/254W 29.54/32.08kmph 4) 3km - 6:01(2:00/km) 125/132bpm 75cal 90/94rpm 207/329W 29.88/32.68kmph 5) 3km - 6:03(2:01/km) 124/129bpm 74cal 90/98rpm 204/274W 29.72/34.1kmph 6) 3km - 6:06(2:02/km) 124/128bpm 74cal 89/94rpm 203/257W 29.5/31.94kmph 7) 3km - 6:04(2:01/km) 124/130bpm 74cal 89/95rpm 204/259W 29.71/32.31kmph 8) 3km - 6:04(2:01/km) 123/128bpm 73cal 89/97rpm 203/256W 29.7/33.05kmph 9) 3km - 6:04(2:01/km) 123/127bpm 73cal 89/97rpm 202/259W 29.66/32.18kmph 10) 3km - 6:04(2:01/km) 123/127bpm 72cal 89/100rpm 200/237W 29.64/32.55kmph 11) 3km - 6:02(2:01/km) 125/132bpm 73cal 90/98rpm 202/265W 29.79/33.29kmph 12) 0.12km - 14(2:00/km) 122/122bpm 2cal 90/92rpm 195/212W 29.99/29.56kmph Add a comment
9.3mi,
1:09:41Running - Steady-State
Split Summary
=== 1) 2km - 9:06(4:33/km) 136/143bpm 126cal 13.18/13.91kmph 2) 2km - 9:10(4:35/km) 141/146bpm 132cal 13.08/13.71kmph 3) 2km - 9:03(4:32/km) 142/150bpm 130cal 13.26/14.75kmph 4) 2km - 9:10(4:35/km) 143/148bpm 131cal 13.09/14.08kmph 5) 2km - 9:41(4:50/km) 146/150bpm 146cal 12.4/13.4kmph 6) 2km - 9:10(4:35/km) 144/149bpm 131cal 13.1/14.41kmph 7) 2km - 9:25(4:43/km) 143/148bpm 131cal 12.73/15.32kmph 8) 1.01km - 4:56(4:53/km) 144/149bpm 69cal 12.3/15.15kmph Add a comment |
30.8mi,
1:52:01 Cycling - Road Biking
Split Summary
=== 1) 10km - 22:01(2:12/km) 118/135bpm 222cal 77/134rpm 169/446W 27.26/39.1kmph 2) 10km - 22:00(2:12/km) 123/136bpm 233cal 81/109rpm 177/333W 27.27/46.99kmph 3) 10km - 22:34(2:15/km) 120/139bpm 212cal 80/138rpm 157/308W 26.59/40.41kmph 4) 10km - 21:42(2:10/km) 114/129bpm 180cal 79/141rpm 139/306W 27.66/38.93kmph 5) 9.64km - 23:45(2:28/km) 114/136bpm 196cal 74/101rpm 138/421W 24.36/48.84kmph Add a comment
6.5mi,
48:42Running - Steady-State
Split Summary
=== 1) 2km - 9:23(4:42/km) 138/148bpm 133cal 12.78/13.77kmph 2) 2km - 9:17(4:39/km) 145/155bpm 137cal 12.93/14.38kmph 3) 2km - 9:07(4:33/km) 143/145bpm 131cal 13.17/13.67kmph 4) 2km - 9:00(4:30/km) 145/152bpm 131cal 13.33/14.14kmph 5) 2km - 9:22(4:41/km) 149/153bpm 142cal 12.82/14.34kmph 6) 0.52km - 2:33(4:56/km) 148/152bpm 38cal 12.18/14.68kmph Add a comment |
4.7mi,
35:33 Running - Steady-State
Split Summary
=== 1) 2km - 9:38(4:49/km) 134/142bpm 131cal 12.47/13.2kmph 2) 2km - 9:14(4:37/km) 139/156bpm 130cal 13/13.5kmph 3) 2km - 9:10(4:35/km) 137/144bpm 123cal 13.08/13.84kmph 4) 1.52km - 7:32(4:56/km) 145/159bpm 110cal 12.16/14.28kmph Add a comment |