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Ian Williams - Fetcheveryone

Oranj M50

About
Race Times
All Races
Mileage
Training
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  • Races
    86

  • Miles
    8321

  • Miles
    292

  • Miles
    31658

  • WAVA
    80.49%

  • Mile
    5:48

  • 5k
    19:24

  • 5M
    31:19

  • 10k
    36:48

  • 10M
    1:02:48

  • Half
    1:16:55

  • 20M
    2:20:39

  • Mara
    2:45:27

  • 20k
    29:00

  • 40k
    59:05

  • 400m
    7:04

  • 750m
    10:23

About Me

AKA Howard Waller. A good runner in my teens with a preference for the longer events, but shin splints blighted my 20s until I discovered cycling in my 30s. Have inevitably done the odd triathlon or two (I did my first one in 1985), and seem to be quite good at that. Have lately picked up orienteering again, after 25 years away. My favourite colour is orange.

2019 Targets


  • SWIM
    52
  • BIKE
    9320.57
  • RUN
    1500

Set your targets for 2019

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Twitter Feed

  • RT @camillemcmillan: this was tweeted by the ever great tweeter @davidguenel the other day. It is a goal, I see my self as that man..... ht…
    8:33pm, 15th Feb 2019
  • @Plastic_Peloton Decent bikes but they rotted around the lugs. Looks like that one's got the same disease
    4:31pm, 10th Feb 2019

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