Oranj M50
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Races
92 -
Miles
9295 -
Miles
309 -
Miles
34226 -
WAVA
80.49% -
Mile
5:48 -
5k
19:24 -
5M
31:19 -
10k
36:48 -
10M
1:02:48 -
Half
1:16:55 -
20M
2:20:39 -
Mara
2:45:27 -
20k
29:00 -
40k
59:05 -
400m
7:04 -
750m
10:23
About Me
AKA Howard Waller. A good runner in my teens with a preference for the longer events, but shin splints blighted my 20s until I discovered cycling in my 30s. Have inevitably done the odd triathlon or two (I did my first one in 1985), and seem to be quite good at that. Have lately picked up orienteering again, after 25 years away. My favourite colour is orange.
Race Standard
Pronghorn Antelope (75)
Current Status
Some PF in my right heel.
Planned Races
| 27 Jun 19 | Combe (Mota-vation Series race 3) |
| 13 Jul 19 | Haytor Heller |
| 25 Jul 19 | Combe II (Mota-vation Series race 4) |
| 29 Aug 19 | Stratfield Brake (Mota-vation series race 5) |
| 14 Sep 19 | Chiltern Wonderland 50 |
| 20 Oct 19 | Abingdon Marathon |
Groups
This user is a member of 1500 miles in 2019, Abingdon Marathon , Conquercise Game, Fetch Bikers ♠, Fetch Blood Donors, Fetch Orienteers, FetchPoint Game, GPS Users, IronFetchies, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Project Joker, Raynaud's Syndrome, Run The Sum 2018, Single Fetchies, smiley codes, Sub-3 hour marathon, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, UTMOST, VLM RunnersMember of the Month
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Twitter Feed
-
@firsthippy Managed a fail to unclip + toppled over at a garage stop a couple of weeks ago. The till assistant came… https://t.co/dq1EdQ85SJ8:32pm, 15th Jun 2019
-
A blowy afternoon for the Otmoor Challenge, such a nice race https://t.co/iEB0KAvNWu via @fetcheveryone (thanks to @oxonraces for the photo)8:35pm, 8th Jun 2019
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1984 | 1990 | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:48
5:48/mi
|
74.94 | 6:18 68.43 | 5:48 74.94 | ||||||||||||||
| 3mi | 1 | 17:59
6:00/mi
|
80.49 | 17:59 80.49 | |||||||||||||||
| 5km | 8 | 19:24
6:15/mi
|
77.50 | 19:32 76.12 | 19:24 77.50 | ||||||||||||||
| 5.2km | 1 | 20:05
6:13/mi
|
77.62 | 20:05 77.62 | |||||||||||||||
| 3.6mi | 1 | 23:25
6:30/mi
|
72.40 | 23:25 72.40 | |||||||||||||||
| 4mi | 4 | 25:50
6:28/mi
|
70.78 | 27:13 64.09 | 25:50 70.66 | 27:41 67.50 | 27:16 70.78 | ||||||||||||
| 4.1mi | 5 | 23:39
5:46/mi
|
78.41 | 23:39 78.23 | 24:58 76.38 | 24:42 78.41 | 26:34 75.25 | 26:30 76.67 | |||||||||||
| 4.3mi | 1 | 25:52
6:04/mi
|
74.32 | 25:52 74.32 | |||||||||||||||
| 5mi | 3 | 31:19
6:16/mi
|
79.12 | 31:19 79.12 | |||||||||||||||
| 6mi | 1 | 40:49
6:48/mi
|
73.81 | 40:49 73.81 | |||||||||||||||
| 10km | 15 | 36:48
5:55/mi
|
80.34 | 36:48 72.96 | 36:56 76.92 | 38:15 76.56 | 39:40 75.56 | 40:42 74.22 | 40:46 74.70 | 39:27 78.45 | 38:50 80.34 | 41:59 75.55 | |||||||
| 10mi | 5 | 1:02:48
6:17/mi
|
77.42 | 1:02:48 73.50 | 1:06:17 72.40 | 1:05:42 74.24 | 1:05:21 75.24 | 1:05:39 77.42 | |||||||||||
| 12.1mi | 1 | 1:25:55
7:06/mi
|
73.02 | 1:25:55 73.02 | |||||||||||||||
| 13.1mi | 17 | 1:16:55
5:52/mi
|
78.78 | 1:16:55 78.78 | 1:26:21 74.36 | 1:31:40 70.05 | 1:29:08 73.86 | 1:31:26 72.61 | 1:31:00 74.21 | 1:28:19 76.55 | 1:27:15 78.07 | 1:28:01 78.76 | 1:33:59 73.76 | ||||||
| 21.1km | 1 | 1:30:56
6:56/mi
|
76.30 | 1:30:56 76.30 | |||||||||||||||
| 20mi | 5 | 2:20:39
7:02/mi
|
74.64 | 2:26:28 70.43 | 2:30:16 69.25 | 2:20:39 74.64 | 2:29:23 72.19 | ||||||||||||
| 26.2mi | 8 | 2:45:27
6:19/mi
|
79.63 | 2:45:27 77.40 | 3:10:41 70.00 | 3:14:22 70.49 | 3:16:00 70.52 | 3:03:50 76.55 | 2:58:19 79.63 | 3:05:20 78.04 | 3:06:38 77.49 | ||||||||
| 43.5mi | 1 | 6:58:08
9:37/mi
|
54.40 | 6:58:08 54.40 | |||||||||||||||
| 45mi | 1 | 6:22:54
8:31/mi
|
63.12 | 6:22:54 63.12 |
2019 |
Date | Result | WAVA |
| Dorney Lake 6 Hour Challenge | 13 Jun | 72 / km | 0.00% |
| Otmoor Challenge | 8 Jun | 1:33:59 | 73.76% |
| Bletchingdon (Mota-vation Series race 2) | 30 May | 0.00% | |
| British Masters Road Relays | 18 May | 0.00% | |
| Chalgrove Festival 10k | 6 May | 41:59 | 75.55% |
| Charlton-on-Otmoor (Mota-vation Series race 1) | 2 May | 0.00% | |
| London Marathon | 28 Apr | 3:06:38 | 77.49% |
| White Horse Half Marathon | 7 Apr | 1:30:56 | 76.30% |
| Gloucester 20 | 17 Mar | 2:29:23 | 72.19% |
2018 |
Date | Result | WAVA |
| Abingdon Marathon | 21 Oct | 3:05:20 | 78.04% |
| Cricklade Half Marathon | 7 Oct | 1:28:01 | 78.76% |
| Watford Half Marathon | 4 Feb | 1:32:34 | 74.23% |
2017 |
Date | Result | WAVA |
| Alchester 5k | 15 Aug | 19:30 | 77.50% |
| Bredon's Hardwick Triathlon | 13 Aug | 10:23 / 40:43 / 19:56 | 0.00% |
| Bearbrook 10k | 6 Aug | 41:28 | 75.86% |
| OUAC & BMC Iffley Festival of Miles | 29 Jul | 5:48 | 74.94% |
| Waddesdon Manor Summer 5K | 19 Jul | 20:20 | 73.72% |
| Hornton Classic 6 | 15 Jul | 40:49 | 73.81% |
| Bedfordshire Triathlon | 9 Jul | 28:35 / 59:05 / 46:56 | 0.00% |
| Didcot 5 | 2 Jul | 31:19 | 79.12% |
| Cumnor Royal British Legion 5k | 17 Jun | 19:24 | 77.27% |
| Otmoor Challenge | 3 Jun | 1:31:35 | 74.38% |
| Wantage Triathlon | 28 May | 13:33 / 58:32 / 50:30 | 0.00% |
| Bletchingdon (Mota-vation Series race 2) | 25 May | 27:16 | 70.78% |
| Oxford Town and Gown 10k | 14 May | 38:50 | 80.34% |
| Oxford Sri Chinmoy Self Transcendence Race 1 | 8 May | 17:59 | 80.49% |
| Oxfordshire County Road Relays | 30 Apr | 20:05 | 77.62% |
| Charlton-on-Otmoor (Mota-vation Series race 1) | 27 Apr | 26:30 | 76.67% |
| London Marathon | 23 Apr | 2:58:19 | 79.63% |
| White Horse Half Marathon | 9 Apr | 1:27:15 | 78.07% |
| Abingdon parkrun | 1 Apr | 20:13 | 74.14% |
| Fleet Half Marathon | 19 Mar | 1:28:00 | 77.41% |
2016 |
Date | Result | WAVA |
| Aylesbury Boxing Day 1 mile | 26 Dec | 6:18 | 68.43% |
| Aylesbury Boxing Day 5km | 26 Dec | 20:49 | 72.01% |
| Andy Reading Memorial 10k | 11 Dec | 41:18 | 75.54% |
| Watford Autumn 10K | 27 Nov | 42:08 | 74.05% |
| Abingdon Marathon | 23 Oct | 0.00% | |
| Chiltern Cross Country League Race 1 Senior Men | 15 Oct | 37:44 | 82.68% |
| Cricklade Half Marathon | 2 Oct | 1:28:59 | 76.55% |
| Woodstock 12 | 24 Sep | 1:25:55 | 73.02% |
| Oxford parkrun | 30 Jul | 19:43 | 76.02% |
| Great Team Relay | 14 Jul | 19:32 | 76.12% |
| Oxford Town and Gown 10k | 15 May | 39:27 | 78.45% |
| St Neots standard distance triathlon | 8 May | 24:59 / 59:53 / 45:00 | 0.00% |
| London Marathon | 24 Apr | 3:03:50 | 76.55% |
| Maidenhead Easter 10 | 25 Mar | 1:05:39 | 77.42% |
| Gloucester 20 | 13 Mar | 2:20:39 | 74.64% |
| Coventry Half Marathon | 28 Feb | 1:28:19 | 76.46% |
| Oxford parkrun | 27 Feb | 20:51 | 71.31% |
| Chiltern XC League Senior & Veteran Men's Race | 13 Feb | 0.00% | |
| Country to Capital | 16 Jan | 6:22:54 | 63.12% |
2015 |
Date | Result | WAVA |
| Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 7 Nov | 44:52 | 68.98% |
| Oxford Half Marathon | 11 Oct | 1:31:00 | 74.21% |
| OxfordTri Sprint Triathlon | 31 Aug | 7:04 / 37:58 / 22:42 | 0.00% |
| Grafman Middle Distance Triathlon | 28 Jun | 30:28 / 2:22:49 / 1:41:01 | 0.00% |
| Bala Middle Distance Triathlon | 7 Jun | / / | 0.00% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 30 Apr | 26:34 | 75.25% |
| Gloucester 20 | 8 Mar | 2:30:16 | 69.25% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:35:46 | 69.92% |
| Bramley 20 | 15 Feb | 2:33:36 | 67.75% |
| Chiltern League Milton Keynes | 10 Jan | 40:06 | 60.79% |
2014 |
Date | Result | WAVA |
| Oxford Town & Gown 10k | 11 May | 40:46 | 74.70% |
| London Marathon | 13 Apr | 3:16:00 | 70.52% |
| Gloucester 20 | 16 Mar | 2:26:28 | 70.43% |
| Teddy Hall Relays | 12 Mar | 23:25 | 72.40% |
| Oxford Mail League Round 5: Harwell (Men) | 2 Mar | 38:55 | 65.65% |
| chiltern league campbell park | 8 Feb | 37:19 | 64.81% |
| Watford Half Marathon | 2 Feb | 1:31:26 | 72.61% |
2013 |
Date | Result | WAVA |
| Eynsham 10k | 24 Nov | 41:17 | 73.76% |
| The Thame Triathlon | 14 Jul | 7:04 / 29:00 / 21:19 | 0.00% |
| Oxford Town and Gown | 12 May | 40:42 | 74.22% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 2 May | 27:41 | 67.50% |
| Thames Trot | 2 Feb | 6:58:08 | 54.40% |
2012 |
Date | Result | WAVA |
| Luton Marathon | 18 Nov | 3:14:22 | 70.49% |
| Oxford Half Marathon | 14 Oct | 1:29:08 | 73.86% |
| Challenge Roth | 8 Jul | 58:50 / 5:09:44 / 3:26:33 | 0.00% |
| Oxford Town & Gown 10k | 13 May | 39:40 | 75.56% |
| Maidenhead Easter 10 | 6 Apr | 1:05:21 | 75.24% |
2011 |
Date | Result | WAVA |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 5 May | 24:42 | 78.41% |
| Maidenhead Easter 10 | 22 Apr | 1:05:42 | 74.24% |
2010 |
Date | Result | WAVA |
| Chippenham Half Marathon | 12 Sep | 1:33:47 | 69.04% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 6 May | 25:50 | 70.66% |
| Watford Half Marathon | 7 Feb | 1:31:40 | 70.05% |
2009 |
Date | Result | WAVA |
| Luton Marathon | 6 Dec | 3:10:41 | 70.00% |
| Chippenham Half Marathon | 13 Sep | 1:26:21 | 74.36% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 7 May | 24:58 | 76.38% |
| Maidenhead Easter 10 | 10 Apr | 1:06:17 | 72.40% |
| Watford Half Marathon | 1 Feb | 1:27:52 | 72.49% |
2008 |
Date | Result | WAVA |
| Headington 10K | 31 Aug | 38:15 | 76.56% |
2005 |
Date | Result | WAVA |
| Bletchingdon (Mota-Vation Series Race 2) | 2 Jun | 25:52 | 74.32% |
| Oxford Town & Gown 10K | 15 May | 36:56 | 76.92% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 5 May | 23:39 | 78.23% |
2004 |
Date | Result | WAVA |
| Bletchingdon (Mota-vation Series race 2) | 3 Jun | 27:13 | 64.09% |
| Maidenhead Easter 10 | 9 Apr | 1:02:48 | 73.50% |
1990 |
Date | Result | WAVA |
| Oxford Town & Gown 10k | 13 May | 36:48 | 72.96% |
1984 |
Date | Result | WAVA |
| Abingdon Marathon | 6 May | 2:45:27 | 77.40% |
| Milton Keynes Half Marathon | 8 Apr | 1:16:55 | 78.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 4.1 | 5.5 | 1.6 | 5.5 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 24.7 |
| 2019 | 20 | 149 | 275 | 233 | 224 | 163 | 0 | 0 | 0 | 0 | 0 | 0 | 1064 |
| 2019 | 657 | 428 | 501 | 638 | 883 | 363 | 0 | 0 | 0 | 0 | 0 | 0 | 3470 |
| 2018 | 5.6 | 2 | 5.5 | 4.2 | 5.9 | 6.6 | 11.5 | 6.9 | 6.5 | 3.6 | 6 | 5.9 | 70.2 |
| 2018 | 238 | 266 | 86 | 11 | 57 | 37 | 89 | 125 | 196 | 172 | 193 | 134 | 1604 |
| 2018 | 229 | 130 | 600 | 1174 | 1176 | 1398 | 1581 | 1301 | 918 | 802 | 611 | 802 | 10721 |
| 2017 | 5.7 | 1.9 | 7 | 1.7 | 9.6 | 9.6 | 10.1 | 8.1 | 0 | 4.9 | 1.9 | 5.4 | 65.9 |
| 2017 | 33 | 104 | 315 | 232 | 235 | 125 | 250 | 159 | 27 | 99 | 221 | 210 | 2009 |
| 2017 | 546 | 553 | 296 | 288 | 526 | 690 | 514 | 504 | 401 | 472 | 108 | 325 | 5224 |
| 2016 | 5.4 | 3.5 | 5.8 | 5.6 | 9 | 5.8 | 5.2 | 4 | 3.2 | 3.3 | 0 | 0 | 50.8 |
| 2016 | 271 | 188 | 245 | 136 | 153 | 131 | 125 | 145 | 218 | 183 | 155 | 289 | 2238 |
| 2016 | 112 | 212 | 414 | 668 | 576 | 850 | 903 | 1084 | 238 | 225 | 260 | 114 | 5656 |
| 2015 | 9.5 | 8 | 8 | 9.9 | 11.1 | 13.3 | 7.6 | 6.6 | 8.2 | 5.3 | 3.9 | 3.9 | 95.2 |
| 2015 | 148 | 188 | 44 | 34 | 68 | 39 | 17 | 54 | 125 | 151 | 185 | 288 | 1341 |
| 2015 | 310 | 305 | 1058 | 953 | 1048 | 568 | 1382 | 1376 | 424 | 461 | 237 | 106 | 8227 |
| 2014 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2014 | 205 | 172 | 131 | 68 | 81 | 12 | 111 | 63 | 0 | 0 | 41 | 100 | 983 |
| 2014 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 409 | 331 | 820 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 17 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 25 | 39 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 0 | 0 | 107 |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
|
|
7.5mi,
55:50 Running - Intervals
10x300m(80s), av 69.2. 70, 68, 68, 69, 66, 70, 69, 71, 72, 70. HR140(162) Still a bit heavy legged from Sunday
=== 1) 2.87km - 13:55(4:51/km) 123/135bpm 178cal 12.35/15.89kmph 2) 0.3km - 1:11(3:55/km) 145/150bpm 18cal 15.32/19.14kmph 3) 0.27km - 1:20(4:56/km) 140/150bpm 19cal 12.16/14.51kmph 4) 0.3km - 1:08(3:45/km) 144/150bpm 16cal 15.98/17.03kmph 5) 0.26km - 1:20(5:09/km) 141/151bpm 20cal 11.66/16.09kmph 6) 0.3km - 1:08(3:46/km) 147/156bpm 17cal 15.93/17.27kmph 7) 0.27km - 1:20(4:53/km) 147/156bpm 21cal 12.28/15.69kmph 8) 0.3km - 1:09(3:49/km) 151/158bpm 18cal 15.7/18.07kmph 9) 0.27km - 1:20(4:58/km) 148/158bpm 21cal 12.08/16.02kmph 10) 0.3km - 1:06(3:38/km) 148/158bpm 17cal 16.48/17.27kmph 11) 0.26km - 1:20(5:05/km) 148/158bpm 21cal 11.8/16.39kmph 12) 0.3km - 1:10(3:53/km) 154/161bpm 19cal 15.43/19.14kmph 13) 0.26km - 1:20(5:02/km) 152/162bpm 21cal 11.91/14.38kmph 14) 0.3km - 1:09(3:50/km) 155/161bpm 18cal 15.63/17.2kmph 15) 0.27km - 1:20(4:58/km) 150/161bpm 21cal 12.07/17.8kmph 16) 0.3km - 1:11(3:55/km) 152/159bpm 18cal 15.3/16.09kmph 17) 0.26km - 1:20(5:09/km) 150/159bpm 21cal 11.66/15.18kmph 18) 0.3km - 1:13(4:02/km) 154/160bpm 19cal 14.89/17.4kmph 19) 0.26km - 1:20(5:08/km) 149/160bpm 21cal 11.7/16.06kmph 20) 0.3km - 1:10(3:53/km) 154/159bpm 19cal 15.46/17.27kmph 21) 0.26km - 1:20(5:02/km) 147/159bpm 21cal 11.92/15.32kmph 22) 3.5km - 17:02(4:52/km) 143/149bpm 250cal 12.33/15.72kmph  Add a comment
4.9mi,
22:02Cycling - Commuting
Split Summary
=== 1) 7.8km - 22:02(2:50/km) 226cal 21.23/32.14kmph Add a comment
5mi,
38:55Running - Steady-State
Split Summary
=== 1) 2km - 9:33(4:46/km) 129/138bpm 129cal 12.57/14.51kmph 2) 2km - 9:56(4:58/km) 134/143bpm 138cal 12.09/13.74kmph 3) 2km - 9:34(4:47/km) 132/139bpm 128cal 12.54/14.78kmph 4) 2km - 9:47(4:54/km) 137/142bpm 140cal 12.26/16.23kmph 5) 0.02km - 5(4:30/km) 132/133bpm 1cal 13.32/12.36kmph Add a comment |
40.9mi,
2:15:01 Cycling - Road Biking
Split Summary
=== 1) 10km - 23:14(2:19/km) 114/155bpm 213cal 74/110rpm 153/566W 25.82/41.45kmph 2) 10km - 21:31(2:09/km) 118/138bpm 207cal 76/104rpm 161/557W 27.88/45.48kmph 3) 10km - 20:05(2:00/km) 115/128bpm 194cal 81/100rpm 162/547W 29.89/40.01kmph 4) 10km - 18:39(1:52/km) 112/121bpm 174cal 80/96rpm 156/490W 32.18/37.32kmph 5) 10km - 18:29(1:51/km) 117/133bpm 173cal 79/114rpm 156/700W 32.45/39.4kmph 6) 10km - 20:17(2:02/km) 116/136bpm 189cal 75/141rpm 156/752W 29.59/44.98kmph 7) 5.78km - 12:47(2:13/km) 111/126bpm 103cal 72/120rpm 135/658W 27.14/38.8kmph Add a comment
5mi,
37:50Running - Steady-State
Split Summary
=== 1) 2km - 9:22(4:41/km) 130/138bpm 129cal 12.81/16.43kmph 2) 2km - 9:22(4:41/km) 131/138bpm 128cal 12.82/15.79kmph 3) 2km - 9:33(4:46/km) 137/144bpm 138cal 12.57/15.96kmph 4) 2km - 9:29(4:44/km) 140/145bpm 138cal 12.65/14.38kmph 5) 0.02km - 4(3:48/km) 136/136bpm 1cal 15.79/14.04kmph Add a comment |
1.2mi,
6:33 Cycling - Commuting
Voting
=== 1) 1.85km - 6:33(3:32/km) 44cal 16.99/20.62kmph Add a comment
27.4mi,
3:49:45Running - Long Run
Ultrabimble to Wittenham clumps + back
=== 1) 2km - 9:42(4:51/km) 134/144bpm 136cal 12.37/13.91kmph 2) 2km - 10:01(5:00/km) 137/145bpm 141cal 11.99/13.5kmph 3) 2km - 10:14(5:07/km) 140/143bpm 147cal 11.72/15.45kmph 4) 2km - 10:05(5:02/km) 141/145bpm 146cal 11.91/12.56kmph 5) 2km - 10:04(5:02/km) 143/146bpm 147cal 11.92/13.6kmph 6) 2km - 10:05(5:02/km) 141/145bpm 142cal 11.9/14.34kmph 7) 2km - 10:24(5:12/km) 141/146bpm 146cal 11.55/13.91kmph 8) 2km - 10:04(5:02/km) 141/144bpm 135cal 11.92/14.11kmph 9) 2km - 10:13(5:06/km) 141/144bpm 133cal 11.75/12.97kmph 10) 2km - 10:13(5:07/km) 143/147bpm 140cal 11.74/14.64kmph 11) 2km - 10:10(5:05/km) 146/150bpm 147cal 11.81/12.63kmph 12) 2km - 10:22(5:11/km) 147/153bpm 151cal 11.57/15.15kmph 13) 2km - 10:06(5:03/km) 150/154bpm 154cal 11.88/13.44kmph 14) 2km - 10:32(5:16/km) 150/155bpm 153cal 11.4/13.74kmph 15) 2km - 13:08(6:34/km) 144/156bpm 162cal 9.14/14.04kmph 16) 2km - 10:07(5:04/km) 151/155bpm 154cal 11.85/13.94kmph 17) 2km - 10:16(5:08/km) 151/155bpm 156cal 11.68/13.67kmph 18) 2km - 10:34(5:17/km) 153/156bpm 165cal 11.35/14.48kmph 19) 2km - 11:04(5:32/km) 153/158bpm 173cal 10.84/13.98kmph 20) 2km - 11:04(5:32/km) 153/160bpm 167cal 10.84/12.8kmph 21) 2km - 10:18(5:09/km) 155/158bpm 162cal 11.65/13.13kmph 22) 2km - 10:53(5:26/km) 153/158bpm 165cal 11.03/12.39kmph 23) 0.02km - 6(5:21/km) 148/149bpm 1cal 11.22/11.56kmph 23rd May 2019, 3:11pm
JCB wrote: Well done! I’m guessing you are feeling somewhat in running form? 😉23rd May 2019, 5:45pm
Oranj wrote: Thanks JCB! I'm very happy to have made it through the spring marathon campaign without crocking myself, so this summer seems likely to be a 'running' summer, rather than a 'cycling' one.23rd May 2019, 10:05pm
JCB wrote: Great to hear! Hoping all continues to go well. Add a comment |
28.4mi,
1:37:25 Cycling - Road Biking
Split Summary
=== 1) 10km - 23:12(2:19/km) 102/128bpm 179cal 65/92rpm 129/454W 25.86/49.61kmph 2) 10km - 20:26(2:03/km) 118/131bpm 207cal 80/142rpm 169/296W 29.36/41.82kmph 3) 10km - 19:46(1:59/km) 118/134bpm 205cal 82/102rpm 174/356W 30.35/61.1kmph 4) 10km - 21:26(2:09/km) 117/132bpm 216cal 77/97rpm 168/537W 27.99/45.48kmph 5) 5.66km - 12:35(2:13/km) 105/131bpm 91cal 68/103rpm 122/625W 27.01/35.71kmph Add a comment
3.7mi,
32:27Running - Mimbling
Split Summary
=== 1) 2km - 10:48(5:24/km) 123/146bpm 136cal 11.11/13.47kmph 2) 2km - 11:08(5:34/km) 123/132bpm 135cal 10.78/12.29kmph 3) 2km - 10:25(5:12/km) 127/140bpm 128cal 11.52/15.65kmph 4) 0.02km - 6(4:24/km) 124/124bpm 1cal 13.63/11.29kmph Add a comment |
5mi,
42:42 Running - Steady-State
Split Summary
=== 1) 2km - 11:39(5:50/km) 134/145bpm 157cal 10.3/14.28kmph 2) 2km - 9:25(4:43/km) 122/137bpm 105cal 12.74/14.88kmph 3) 2km - 9:55(4:58/km) 132/147bpm 127cal 12.1/16.63kmph 4) 2km - 11:38(5:49/km) 138/151bpm 154cal 10.32/13.6kmph 5) 0.01km - 5(5:23/km) 149/150bpm 1cal 11.13/10.55kmph Add a comment
1.1mi,
5:40Cycling - Commuting
Split Summary
=== 1) 1.77km - 5:40(3:12/km) 44cal 18.78/21.13kmph Add a comment
7.5mi,
58:21Running - Steady-State
Split Summary
=== 1) 2km - 9:35(4:48/km) 128/137bpm 123cal 12.51/14.95kmph 2) 2km - 9:33(4:47/km) 134/141bpm 130cal 12.55/16.06kmph 3) 2km - 9:38(4:49/km) 135/142bpm 127cal 12.46/13.17kmph 4) 2km - 9:46(4:53/km) 138/144bpm 134cal 12.29/13.44kmph 5) 2km - 9:41(4:50/km) 136/143bpm 128cal 12.4/13kmph 6) 2km - 10:02(5:01/km) 136/145bpm 130cal 11.96/13kmph 7) 0.02km - 6(5:16/km) 131/131bpm 11.4/12.23kmph Add a comment |
3mi,
13:26 Cycling - Recovery
Split Summary
=== 1) 4.81km - 13:26(2:48/km) 136cal 21.48/34.2kmph Add a comment
47.8mi,
2:57:11Cycling - Road Biking
Split Summary
=== 1) 20km - 41:56(2:06/km) 346cal 76/111rpm 138/446W 28.61/58.82kmph 2) 20km - 47:48(2:23/km) 494cal 78/111rpm 173/338W 25.1/59.52kmph 3) 20km - 46:00(2:18/km) 470cal 77/132rpm 170/546W 26.09/57.44kmph 4) 16.99km - 41:26(2:26/km) 435cal 71/113rpm 175/548W 24.61/62.41kmph Add a comment |
2mi,
10:17 Cycling - Commuting
Tesco
=== 1) 3.16km - 10:17(3:15/km) 88cal 18.42/27.51kmph Add a comment
21.8mi,
2:48:34Running - Long Run
Started out tired but going OK by the time I'd got to Wytham.
=== 1) 2km - 9:42(4:51/km) 131/139bpm 129cal 12.37/13.23kmph 2) 2km - 9:23(4:42/km) 134/139bpm 127cal 12.78/14.04kmph 3) 2km - 9:22(4:41/km) 126/133bpm 112cal 12.82/13.64kmph 4) 2km - 9:30(4:45/km) 133/138bpm 128cal 12.63/13.13kmph 5) 2km - 9:36(4:48/km) 136/141bpm 132cal 12.49/13.1kmph 6) 2km - 9:30(4:45/km) 135/144bpm 125cal 12.64/13.81kmph 7) 2km - 9:37(4:49/km) 133/142bpm 121cal 12.47/14.31kmph 8) 2km - 9:45(4:53/km) 130/139bpm 105cal 12.3/14.41kmph 9) 2km - 9:39(4:50/km) 132/140bpm 104cal 12.42/20.12kmph 10) 2km - 9:38(4:49/km) 132/137bpm 106cal 12.45/14.21kmph 11) 2km - 9:38(4:49/km) 131/139bpm 96cal 12.45/13.54kmph 12) 2km - 9:38(4:49/km) 135/139bpm 112cal 12.47/13.27kmph 13) 2km - 9:39(4:49/km) 133/140bpm 98cal 12.45/16.39kmph 14) 2km - 9:45(4:52/km) 134/141bpm 103cal 12.31/13.1kmph 15) 2km - 9:42(4:51/km) 136/141bpm 113cal 12.36/15.15kmph 16) 2km - 9:55(4:57/km) 140/144bpm 129cal 12.11/14.88kmph 17) 2km - 9:40(4:50/km) 142/145bpm 124cal 12.42/13.13kmph 18) 1.03km - 4:54(4:44/km) 137/142bpm 55cal 12.66/13.33kmph Add a comment |
|
Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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|
35.8mi,
2:01:00 Cycling - Road Biking
Split Summary
=== 1) 10km - 20:12(2:01/km) 101/124bpm 158cal 70/150rpm 131/327W 29.7/45.31kmph 2) 10km - 20:35(2:04/km) 110/126bpm 190cal 76/93rpm 154/366W 29.14/50.15kmph 3) 10km - 20:50(2:05/km) 111/130bpm 193cal 78/113rpm 155/388W 28.79/47.3kmph 4) 10km - 19:58(2:00/km) 114/123bpm 198cal 81/95rpm 166/348W 30.05/35.87kmph 5) 10km - 21:39(2:10/km) 109/126bpm 196cal 77/101rpm 151/469W 27.71/49.48kmph 6) 7.58km - 17:45(2:20/km) 109/125bpm 157cal 73/123rpm 148/466W 25.62/59.19kmph Add a comment
4mi,
31:24Running - Steady-State
Split Summary
=== 1) 2km - 9:45(4:52/km) 128/136bpm 128cal 12.31/15.32kmph 2) 2km - 9:33(4:46/km) 129/135bpm 124cal 12.57/13kmph 3) 2km - 9:38(4:49/km) 126/134bpm 117cal 12.46/12.83kmph 4) 0.5km - 2:28(4:55/km) 125/126bpm 28cal 12.2/12.66kmph Add a comment |
8.1mi,
1:00:57 Running - Steady-State
Brisk tempo pace, eventually
=== 1) 2km - 9:41(4:51/km) 130/140bpm 130cal 12.38/14.71kmph 2) 2km - 9:26(4:43/km) 137/140bpm 133cal 12.71/14.75kmph 3) 2km - 9:15(4:38/km) 137/144bpm 130cal 12.97/13.91kmph 4) 2km - 9:12(4:36/km) 137/145bpm 127cal 13.05/16.23kmph 5) 2km - 9:17(4:38/km) 140/146bpm 134cal 12.93/14.54kmph 6) 2km - 9:17(4:38/km) 142/148bpm 134cal 12.93/14.95kmph 7) 1.01km - 4:48(4:45/km) 144/149bpm 71cal 12.63/14.75kmph Add a comment
5mi,
38:44Running - Steady-State
Split Summary
=== 1) 2km - 9:40(4:50/km) 128/137bpm 129cal 12.42/18.64kmph 2) 2km - 9:32(4:46/km) 129/136bpm 128cal 12.58/14.54kmph 3) 2km - 9:37(4:49/km) 133/137bpm 136cal 12.47/13.2kmph 4) 2km - 9:50(4:55/km) 135/142bpm 138cal 12.2/14.28kmph 5) 0.02km - 4(4:20/km) 129/129bpm 13.85/12.83kmph Add a comment |
8.1mi,
1:00:00 Running - Intervals
6x800m (2min) = 3:17, 13, 14, 11, 14, 19. av. 3:14.5 (4:03/km) R calf tightened up a bit on last jog back to the house
=== 1) 2.83km - 13:42(4:51/km) 126/135bpm 178cal 12.38/15.32kmph 2) 0.8km - 3:17(4:06/km) 147/150bpm 50cal 14.64/17.97kmph 3) 0.39km - 2:00(5:09/km) 133/145bpm 28cal 11.66/14.68kmph 4) 0.8km - 3:13(4:01/km) 151/156bpm 50cal 14.93/17.16kmph 5) 0.39km - 2:00(5:09/km) 140/154bpm 29cal 11.66/15.18kmph 6) 0.8km - 3:14(4:02/km) 153/158bpm 52cal 14.86/16.89kmph 7) 0.39km - 2:00(5:06/km) 144/158bpm 30cal 11.78/16.09kmph 8) 0.8km - 3:11(3:58/km) 155/160bpm 52cal 15.1/17.16kmph 9) 0.38km - 2:00(5:13/km) 146/159bpm 31cal 11.51/15.05kmph 10) 0.8km - 3:15(4:03/km) 158/162bpm 55cal 14.81/16.43kmph 11) 0.39km - 2:00(5:06/km) 144/156bpm 30cal 11.77/15.32kmph 12) 0.8km - 3:19(4:08/km) 158/162bpm 55cal 14.5/17.3kmph 13) 0.39km - 2:00(5:07/km) 146/162bpm 30cal 11.74/14.81kmph 14) 3.05km - 14:51(4:53/km) 142/150bpm 215cal 12.31/13.84kmph Add a comment
5mi,
23:33Cycling - Commuting
Split Summary
=== 1) 8.11km - 23:33(2:54/km) 259cal 20.65/35.61kmph Add a comment
2mi,
9:11Cycling - Commuting
Split Summary
=== 1) 3.17km - 9:11(2:54/km) 101cal 20.75/26.91kmph Add a comment
1.7mi,
7:18Cycling - Commuting
Split Summary
=== 1) 2.65km - 7:18(2:46/km) 76cal 21.74/33.96kmph Add a comment
1.9mi,
56:40Swimming - Pool
1:49.6
=== 1) 3.1km - 56:40(18:17/km) 620cal 22/25rpm 3.28/3.94kmph Add a comment |
33.1mi,
1:51:22 Cycling - Road Biking
Split Summary
=== 1) 10km - 21:21(2:08/km) 99/118bpm 154cal 71/135rpm 121/521W 28.11/42.49kmph 2) 10km - 19:26(1:57/km) 107/132bpm 161cal 76/120rpm 138/345W 30.86/48.54kmph 3) 10km - 20:28(2:03/km) 117/140bpm 215cal 79/98rpm 175/342W 29.3/45.99kmph 4) 10km - 19:26(1:57/km) 112/124bpm 192cal 81/98rpm 165/328W 30.87/43.57kmph 5) 10km - 23:28(2:21/km) 116/132bpm 238cal 77/98rpm 169/405W 25.57/41.52kmph 6) 3.31km - 7:13(2:11/km) 107/151bpm 52cal 71/99rpm 121/446W 27.58/58.55kmph Add a comment
5.2mi,
22:41Cycling - Commuting
Split Summary
=== 1) 8.29km - 22:41(2:44/km) 264cal 21.93/33.22kmph Add a comment
3.1mi,
25:49Running - Easy
Split Summary
=== 1) 2km - 10:15(5:07/km) 123/131bpm 131cal 11.71/20.09kmph 2) 2km - 10:18(5:09/km) 125/131bpm 135cal 11.65/12.36kmph 3) 1.01km - 5:15(5:11/km) 122/125bpm 64cal 11.56/12.97kmph Add a comment |
4.7mi,
35:05 Running - Steady-State
Split Summary
=== 1) 2km - 9:34(4:47/km) 132/143bpm 131cal 12.55/15.72kmph 2) 2km - 9:58(4:59/km) 140/154bpm 147cal 12.05/14.38kmph 3) 2km - 8:57(4:29/km) 142/149bpm 133cal 13.4/18.81kmph 4) 1.52km - 6:36(4:21/km) 144/148bpm 98cal 13.79/17.97kmph Add a comment
69.1mi,
3:41:25Cycling - Road Biking
Split Summary
=== 1) 10km - 23:42(2:22/km) 123/141bpm 198cal 74/99rpm 139/541W 25.31/40.04kmph 2) 10km - 20:08(2:01/km) 126/140bpm 201cal 81/102rpm 167/356W 29.8/54.38kmph 3) 10km - 19:46(1:59/km) 118/128bpm 198cal 83/102rpm 167/389W 30.35/39.67kmph 4) 10km - 19:58(2:00/km) 107/136bpm 203cal 85/105rpm 170/318W 30.05/37.32kmph 5) 10km - 19:55(2:00/km) 115/129bpm 202cal 84/104rpm 169/311W 30.12/40.58kmph 6) 10km - 21:38(2:10/km) 126/138bpm 220cal 81/109rpm 170/377W 27.74/45.41kmph 7) 10km - 18:10(1:49/km) 124/135bpm 168cal 82/123rpm 155/506W 33.02/57.57kmph 8) 10km - 18:32(1:51/km) 128/137bpm 191cal 85/98rpm 172/446W 32.36/37.02kmph 9) 10km - 18:32(1:51/km) 129/135bpm 188cal 84/99rpm 170/439W 32.36/38.87kmph 10) 10km - 19:06(1:55/km) 133/142bpm 195cal 84/102rpm 170/439W 31.4/37.79kmph 11) 10km - 19:04(1:54/km) 132/148bpm 183cal 81/104rpm 161/524W 31.46/48.54kmph 12) 1.15km - 2:52(2:30/km) 133/148bpm 18cal 66/98rpm 110/401W 24.03/29.69kmph Add a comment |
22.4mi,
2:54:31 Running - Long Run
Humid. Rather thirsty and stressful from about 25km onwards. HR143(158)
=== 1) 2km - 9:35(4:47/km) 134/142bpm 131cal 12.53/15.12kmph 2) 2km - 9:29(4:45/km) 139/143bpm 137cal 12.65/13.37kmph 3) 2km - 9:13(4:37/km) 134/140bpm 126cal 13.01/13.5kmph 4) 2km - 9:34(4:47/km) 139/143bpm 138cal 12.55/13.03kmph 5) 2km - 9:43(4:51/km) 140/145bpm 139cal 12.36/12.97kmph 6) 2km - 9:35(4:47/km) 138/142bpm 133cal 12.52/13.1kmph 7) 2km - 9:51(4:55/km) 137/141bpm 133cal 12.19/12.7kmph 8) 2km - 9:37(4:49/km) 140/145bpm 135cal 12.47/12.9kmph 9) 2km - 9:43(4:51/km) 141/146bpm 135cal 12.36/12.9kmph 10) 2km - 9:40(4:50/km) 142/151bpm 130cal 12.42/16.39kmph 11) 2km - 9:42(4:51/km) 145/151bpm 138cal 12.36/14.71kmph 12) 2km - 9:53(4:57/km) 146/153bpm 143cal 12.14/15.42kmph 13) 2km - 9:54(4:57/km) 145/153bpm 140cal 12.11/17.16kmph 14) 2km - 9:42(4:51/km) 146/152bpm 139cal 12.37/13.27kmph 15) 2km - 9:42(4:51/km) 149/155bpm 143cal 12.37/13.5kmph 16) 2km - 9:58(4:59/km) 152/156bpm 156cal 12.03/12.9kmph 17) 2km - 9:39(4:50/km) 153/157bpm 151cal 12.43/17.94kmph 18) 2km - 9:56(4:58/km) 154/158bpm 156cal 12.09/17.94kmph 19) 0.02km - 4(4:19/km) 151/151bpm 13.89/11.89kmph Add a comment |
32.8mi,
1:52:53 Cycling - Road Biking
Tired
=== 1) 10km - 23:57(2:24/km) 104/129bpm 198cal 67/96rpm 138/439W 25.06/54.45kmph 2) 10km - 19:57(2:00/km) 108/125bpm 170cal 76/100rpm 142/327W 30.09/48.14kmph 3) 10km - 21:18(2:08/km) 109/125bpm 181cal 77/95rpm 142/328W 28.16/48.34kmph 4) 10km - 19:59(2:00/km) 106/121bpm 164cal 78/93rpm 137/342W 30.02/36.85kmph 5) 10km - 20:57(2:06/km) 109/120bpm 189cal 79/95rpm 151/271W 28.65/45.18kmph 6) 2.71km - 6:45(2:30/km) 105/115bpm 53cal 72/96rpm 133/437W 24.05/35kmph Add a comment
5mi,
38:49Running - Steady-State
Split Summary
=== 1) 2km - 9:49(4:54/km) 126/137bpm 126cal 12.23/12.7kmph 2) 2km - 9:40(4:50/km) 132/138bpm 134cal 12.42/15.05kmph 3) 2km - 9:36(4:48/km) 131/138bpm 128cal 12.49/14.75kmph 4) 2km - 9:41(4:50/km) 134/139bpm 134cal 12.4/12.87kmph 5) 0.01km - 4(4:53/km) 128/128bpm 12.3/12.23kmph Add a comment |
|
Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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|
24.9mi,
1:14:46 Cycling - Turbo Trainer
2x6x2min(2min) @ 300W. Missed the first one (thought I'd set up 6min intervals, d'oh), so added one at the end.
=== 1) 5.19km - 11:00(2:07/km) 117/132bpm 131cal 86/120rpm 200/434W 28.28/45.21kmph 2) 1.18km - 2:00(1:41/km) 133/140bpm 31cal 93/98rpm 259/312W 35.53/38.8kmph 3) 0.96km - 2:00(2:05/km) 128/140bpm 23cal 91/98rpm 193/277W 28.76/36.04kmph 4) 1.32km - 2:00(1:31/km) 140/150bpm 35cal 94/100rpm 296/352W 39.46/42.56kmph 5) 0.94km - 2:00(2:08/km) 131/150bpm 21cal 89/98rpm 183/328W 28.07/38.97kmph 6) 1.32km - 2:00(1:31/km) 141/150bpm 35cal 95/99rpm 298/334W 39.66/43.2kmph 7) 0.92km - 2:00(2:11/km) 132/151bpm 21cal 88/104rpm 180/333W 27.58/40.98kmph 8) 1.35km - 2:00(1:29/km) 142/152bpm 36cal 96/99rpm 300/384W 40.41/43.4kmph 9) 0.93km - 2:00(2:08/km) 134/153bpm 22cal 89/101rpm 184/333W 28.02/39.67kmph 10) 1.35km - 2:00(1:29/km) 143/154bpm 36cal 96/104rpm 300/425W 40.47/43.2kmph 11) 0.93km - 2:00(2:09/km) 134/154bpm 21cal 89/97rpm 180/276W 27.98/37.76kmph 12) 1.35km - 2:00(1:29/km) 143/155bpm 36cal 96/101rpm 302/372W 40.52/43.64kmph 13) 0.92km - 2:00(2:11/km) 135/156bpm 21cal 88/96rpm 177/241W 27.49/37.29kmph 14) 1.84km - 4:00(2:10/km) 120/125bpm 43cal 89/98rpm 183/335W 27.66/40.78kmph 15) 1.35km - 2:00(1:29/km) 144/154bpm 35cal 96/101rpm 297/348W 40.35/43.2kmph 16) 0.93km - 2:00(2:10/km) 137/154bpm 22cal 88/98rpm 183/332W 27.78/40.58kmph 17) 1.35km - 2:00(1:29/km) 145/155bpm 36cal 96/103rpm 300/412W 40.55/43.64kmph 18) 0.93km - 2:00(2:09/km) 136/155bpm 21cal 89/96rpm 182/313W 27.95/39.13kmph 19) 1.36km - 2:00(1:28/km) 146/157bpm 36cal 97/107rpm 303/442W 40.8/43.4kmph 20) 0.92km - 2:00(2:10/km) 136/157bpm 21cal 89/98rpm 180/334W 27.69/39.3kmph 21) 1.36km - 2:00(1:28/km) 146/156bpm 36cal 97/103rpm 301/369W 40.78/44.07kmph 22) 0.93km - 2:00(2:09/km) 137/157bpm 21cal 89/98rpm 181/260W 28/38.26kmph 23) 1.36km - 2:00(1:28/km) 147/158bpm 36cal 97/102rpm 301/347W 40.74/45.21kmph 24) 0.93km - 2:00(2:09/km) 138/158bpm 21cal 88/99rpm 180/255W 27.95/37.45kmph 25) 1.36km - 2:00(1:28/km) 148/159bpm 36cal 97/102rpm 300/407W 40.7/43.84kmph 26) 0.93km - 2:00(2:10/km) 139/159bpm 21cal 88/99rpm 180/300W 27.77/40.58kmph 27) 5.93km - 11:45(1:59/km) 131/161bpm 144cal 90/101rpm 206/385W 30.24/44.51kmph Add a comment
5.3mi,
40:41Running - Steady-State
Split Summary
=== 1) 2km - 9:31(4:46/km) 124/133bpm 119cal 12.61/13.07kmph 2) 2km - 9:23(4:42/km) 128/134bpm 123cal 12.79/13.37kmph 3) 2km - 9:32(4:46/km) 130/138bpm 128cal 12.6/13.47kmph 4) 2km - 9:48(4:54/km) 136/142bpm 138cal 12.25/14.21kmph 5) 0.51km - 2:27(4:50/km) 134/142bpm 33cal 12.43/12.63kmph Add a comment |
8.3mi,
37:56 Cycling - Commuting
Split Summary
=== 1) 10km - 27:02(2:42/km) 294cal 22.19/52.5kmph 2) 3.42km - 10:53(3:11/km) 109cal 18.86/29.06kmph Add a comment
21.8mi,
2:47:51Running - Long Run
Split Summary
=== 1) 2km - 9:35(4:47/km) 136/145bpm 136cal 12.53/27.04kmph 2) 2km - 9:40(4:50/km) 138/145bpm 140cal 12.41/13.37kmph 3) 2km - 9:18(4:39/km) 132/139bpm 128cal 12.9/13.54kmph 4) 2km - 9:30(4:45/km) 139/142bpm 140cal 12.63/13.13kmph 5) 2km - 9:34(4:47/km) 139/144bpm 140cal 12.54/13.6kmph 6) 2km - 9:37(4:48/km) 138/146bpm 136cal 12.48/14.98kmph 7) 2km - 9:34(4:47/km) 138/144bpm 135cal 12.55/13.2kmph 8) 2km - 9:44(4:52/km) 136/143bpm 124cal 12.33/13.1kmph 9) 2km - 9:44(4:52/km) 137/146bpm 122cal 12.33/25.66kmph 10) 2km - 9:39(4:49/km) 135/142bpm 113cal 12.44/12.93kmph 11) 2km - 9:36(4:48/km) 136/142bpm 113cal 12.51/19.05kmph 12) 2km - 9:36(4:48/km) 139/144bpm 126cal 12.49/18.24kmph 13) 2km - 9:36(4:48/km) 137/145bpm 113cal 12.49/15.96kmph 14) 2km - 9:34(4:47/km) 140/146bpm 124cal 12.54/13.5kmph 15) 2km - 9:36(4:48/km) 141/146bpm 126cal 12.5/13kmph 16) 2km - 9:36(4:48/km) 143/148bpm 132cal 12.51/14.24kmph 17) 2km - 9:27(4:44/km) 147/150bpm 141cal 12.69/14.91kmph 18) 1.03km - 4:55(4:48/km) 144/149bpm 68cal 12.51/14.08kmph Add a comment |
35.6mi,
2:09:31 Cycling - Road Biking
Timekeeping on the H10/17R
=== 1) 10km - 25:20(2:32/km) 123/173bpm 222cal 71/121rpm 146/367W 23.68/40.24kmph 2) 10km - 21:14(2:07/km) 124/137bpm 190cal 77/99rpm 150/520W 28.25/53.91kmph 3) 10km - 22:18(2:14/km) 121/136bpm 205cal 78/96rpm 153/335W 26.91/35.77kmph 4) 10km - 21:31(2:09/km) 118/137bpm 194cal 73/91rpm 151/413W 27.89/38.6kmph 5) 10km - 22:52(2:17/km) 115/134bpm 219cal 74/94rpm 160/367W 26.25/37.56kmph 6) 7.23km - 16:16(2:15/km) 104/123bpm 115cal 70/123rpm 118/477W 26.67/46.99kmph Add a comment
13.4mi,
1:41:32Running - Medium Long Run
Split Summary
=== 1) 2km - 9:25(4:42/km) 129/139bpm 125cal 12.75/15.18kmph 2) 2km - 9:31(4:45/km) 139/145bpm 137cal 12.61/13.33kmph 3) 2km - 9:12(4:36/km) 138/147bpm 130cal 13.04/13.71kmph 4) 2km - 9:13(4:36/km) 142/149bpm 134cal 13.03/13.57kmph 5) 2km - 9:14(4:37/km) 145/152bpm 138cal 12.99/17.23kmph 6) 2km - 9:14(4:37/km) 143/148bpm 135cal 13/15.08kmph 7) 2km - 10:13(5:06/km) 146/151bpm 156cal 11.75/13.13kmph 8) 2km - 9:31(4:45/km) 142/148bpm 135cal 12.61/16.19kmph 9) 2km - 9:13(4:36/km) 140/146bpm 123cal 13.02/14.58kmph 10) 2km - 9:35(4:48/km) 141/145bpm 129cal 12.51/13.74kmph 11) 1.51km - 7:13(4:46/km) 140/143bpm 92cal 12.59/13.81kmph Add a comment |
6.2mi,
50:28 Running - Easy
Split Summary
=== 1) 2km - 10:32(5:16/km) 122/135bpm 130cal 11.4/12.5kmph 2) 2km - 10:05(5:02/km) 132/137bpm 135cal 11.9/13.87kmph 3) 2km - 9:59(5:00/km) 130/137bpm 126cal 12.01/13.2kmph 4) 2km - 9:46(4:53/km) 131/136bpm 126cal 12.29/14.21kmph 5) 2km - 10:00(5:00/km) 124/131bpm 101cal 11.99/13.47kmph 6) 0.02km - 6(4:24/km) 124/125bpm 1cal 13.61/11.59kmph Add a comment
1.6mi,
7:52Cycling - Commuting
Split Summary
=== 1) 2.61km - 7:52(3:01/km) 77cal 19.9/28.15kmph Add a comment
1.7mi,
7:18Cycling - Commuting
Split Summary
=== 1) 2.65km - 7:18(2:45/km) 73cal 21.76/34.73kmph Add a comment
2mi,
58:56Swimming - Pool
1:48.8
=== 1) 3.25km - 58:56(18:08/km) 650cal 22/25rpm 3.31/3.7kmph Add a comment |
8.5mi,
37:05 Cycling - Road Biking
Split Summary
=== 1) 10km - 27:26(2:45/km) 116/136bpm 233cal 67/94rpm 142/355W 21.87/43.4kmph 2) 3.62km - 9:39(2:40/km) 116/132bpm 68cal 69/92rpm 118/445W 22.54/42.59kmph Add a comment
0.7mi,
6:12Running - Warm Down
Split Summary
=== 1) 1km - 5:36(5:36/km) 125/133bpm 73cal 10.71/11.25kmph 2) 0.11km - 36(5:14/km) 130/132bpm 8cal 11.46/11.32kmph Add a comment
13mi,
1:33:59Running - Race
Steady race, quite windy so tried to hide in groups. Didn't have the oomph to make it count on the rough return path around Otmoor this year. It's a nice race though. HR152(161)
=== 1) 1km - 4:12(4:12/km) 133/144bpm 59cal 14.27/14.78kmph 2) 1km - 4:18(4:18/km) 144/148bpm 65cal 13.98/16.26kmph 3) 1km - 4:09(4:09/km) 148/151bpm 65cal 14.46/17.64kmph 4) 1km - 4:14(4:14/km) 149/151bpm 66cal 14.17/14.61kmph 5) 1km - 4:12(4:12/km) 152/155bpm 67cal 14.31/14.68kmph 6) 1km - 4:19(4:19/km) 154/158bpm 70cal 13.88/14.61kmph 7) 1km - 4:24(4:24/km) 155/158bpm 72cal 13.66/14.04kmph 8) 1km - 4:30(4:30/km) 156/159bpm 74cal 13.35/13.71kmph 9) 1km - 4:26(4:26/km) 155/160bpm 73cal 13.54/14.01kmph 10) 1km - 4:28(4:28/km) 157/161bpm 74cal 13.44/16.86kmph 11) 1km - 4:48(4:48/km) 158/161bpm 81cal 12.52/15.96kmph 12) 1km - 4:32(4:32/km) 156/160bpm 75cal 13.26/13.84kmph 13) 1km - 4:33(4:33/km) 156/158bpm 75cal 13.18/13.87kmph 14) 1km - 4:43(4:43/km) 157/160bpm 79cal 12.74/13.17kmph 15) 1km - 4:18(4:18/km) 153/158bpm 68cal 13.94/16.09kmph 16) 1km - 4:32(4:32/km) 154/156bpm 73cal 13.23/13.64kmph 17) 1km - 5:10(5:10/km) 154/159bpm 83cal 11.61/13.37kmph 18) 1km - 5:17(5:17/km) 152/156bpm 82cal 11.35/16.89kmph 19) 1km - 4:41(4:41/km) 147/155bpm 64cal 12.82/15.28kmph 20) 1km - 4:24(4:24/km) 151/154bpm 68cal 13.61/14.11kmph 21) 0.87km - 3:52(4:27/km) 152/157bpm 60cal 13.49/14.24kmph Add a comment
0.9mi,
7:39Running - Warm Up
Split Summary
=== 1) 1km - 5:06(5:06/km) 121/132bpm 64cal 11.78/12.39kmph 2) 0.51km - 2:33(4:59/km) 128/136bpm 34cal 12.05/12.23kmph Add a comment
8.6mi,
31:54Cycling - Road Biking
Split Summary
=== 1) 10km - 22:54(2:17/km) 108/133bpm 182cal 74/101rpm 133/356W 26.21/47.13kmph 2) 3.81km - 9:00(2:22/km) 113/133bpm 85cal 77/97rpm 158/311W 25.41/49.75kmph Add a comment |
10.6mi,
1:28:28 Running - Trail Run
Some funkiness in the HR
=== 1) 2km - 9:47(4:53/km) 130/162bpm 132cal 12.27/14.61kmph 2) 2km - 10:54(5:27/km) 140/156bpm 155cal 11/13.6kmph 3) 2km - 11:00(5:30/km) 138/157bpm 159cal 10.92/15.48kmph 4) 2km - 9:17(4:38/km) 83/110bpm 118cal 12.93/16.53kmph 5) 2km - 11:48(5:54/km) 109/134bpm 135cal 10.17/15.75kmph 6) 2km - 10:55(5:27/km) 73/108bpm 140cal 10.99/15.12kmph 7) 2km - 10:06(5:03/km) 47/73bpm 109cal 11.89/13kmph 8) 2km - 9:41(4:50/km) 43/54bpm 122cal 12.39/14.41kmph 9) 1.02km - 5:01(4:56/km) 85/115bpm 64cal 12.17/14.21kmph Add a comment
20mi,
1:15:58Cycling - Road Biking
Timekeeping duties on the H25/17
=== 1) 10km - 23:22(2:20/km) 118/137bpm 236cal 73/162rpm 168/359W 25.68/51.9kmph 2) 10km - 23:22(2:20/km) 108/130bpm 209cal 71/102rpm 150/360W 25.67/36.61kmph 3) 10km - 23:37(2:22/km) 107/128bpm 195cal 71/119rpm 138/620W 25.4/46.86kmph 4) 2.18km - 5:37(2:35/km) 103/119bpm 42cal 70/122rpm 127/652W 23.3/28.79kmph Add a comment |
18.7mi,
1:01:18 Cycling - Turbo Trainer
Complete HRM fail, must be a flat battery
=== 1) 3km - 6:37(2:12/km) 75cal 83/89rpm 190/247W 27.18/29.86kmph 2) 3km - 6:09(2:03/km) 73cal 83/90rpm 198/244W 29.26/34.23kmph 3) 3km - 6:06(2:02/km) 71cal 84/90rpm 197/268W 29.53/34.36kmph 4) 3km - 6:07(2:02/km) 71cal 83/95rpm 196/292W 29.44/36.04kmph 5) 3km - 6:09(2:03/km) 71cal 83/90rpm 195/248W 29.3/33.96kmph 6) 3km - 6:00(2:00/km) 71cal 85/92rpm 200/262W 30.02/35.17kmph 7) 3km - 5:58(1:59/km) 72cal 86/93rpm 202/253W 30.2/35.61kmph 8) 3km - 6:00(2:00/km) 71cal 85/93rpm 200/251W 30/35.61kmph 9) 3km - 6:00(2:00/km) 71cal 85/95rpm 200/282W 30.04/35.61kmph 10) 3km - 5:58(1:59/km) 71cal 85/96rpm 201/281W 30.15/35.61kmph 11) 0.13km - 15(1:56/km) 2cal 86/89rpm 198/212W 30.97/31.27kmph Add a comment
5mi,
22:42Cycling - Road Biking
Split Summary
=== 1) 8.07km - 22:42(2:49/km) 236cal 21.33/36.24kmph Add a comment |
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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20mi,
1:05:10 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:37(2:12/km) 107/114bpm 76cal 84/90rpm 193/281W 27.19/30.2kmph 2) 3km - 6:14(2:05/km) 115/125bpm 73cal 88/101rpm 197/274W 28.9/34.77kmph 3) 3km - 6:10(2:03/km) 117/121bpm 73cal 88/92rpm 198/228W 29.17/32.55kmph 4) 3km - 6:03(2:01/km) 121/131bpm 73cal 90/99rpm 203/305W 29.74/34.77kmph 5) 3km - 6:03(2:01/km) 121/129bpm 73cal 90/97rpm 203/259W 29.74/34.63kmph 6) 3km - 6:00(2:00/km) 121/128bpm 73cal 90/99rpm 204/273W 30.04/34.77kmph 7) 3km - 5:59(2:00/km) 122/131bpm 73cal 91/99rpm 205/264W 30.07/35.17kmph 8) 3km - 6:00(2:00/km) 121/129bpm 73cal 91/102rpm 205/278W 30.04/34.77kmph 9) 3km - 5:55(1:58/km) 123/132bpm 73cal 91/102rpm 208/275W 30.4/36.04kmph 10) 3km - 5:57(1:59/km) 123/132bpm 73cal 91/109rpm 205/286W 30.23/37.92kmph 11) 2.13km - 4:12(1:58/km) 123/132bpm 52cal 92/100rpm 207/258W 30.41/35.61kmph Add a comment
5.6mi,
43:21Running - Steady-State
Split Summary
=== 1) 2km - 9:41(4:51/km) 131/141bpm 127cal 12.38/13.64kmph 2) 2km - 9:21(4:41/km) 136/142bpm 129cal 12.83/14.38kmph 3) 2km - 9:28(4:44/km) 135/139bpm 128cal 12.68/14.48kmph 4) 2km - 9:51(4:55/km) 138/146bpm 138cal 12.19/13.1kmph 5) 1.02km - 5:00(4:55/km) 138/143bpm 68cal 12.19/13.03kmph Add a comment |
20mi,
1:06:50 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:41(2:14/km) 107/113bpm 78cal 85/90rpm 196/259W 26.93/30.2kmph 2) 3km - 6:18(2:06/km) 112/117bpm 74cal 87/93rpm 198/256W 28.55/33.69kmph 3) 3km - 6:18(2:06/km) 113/118bpm 74cal 87/93rpm 196/246W 28.58/32.45kmph 4) 3km - 6:12(2:04/km) 116/125bpm 73cal 88/95rpm 199/240W 29.04/33.42kmph 5) 3km - 6:13(2:04/km) 117/124bpm 74cal 88/94rpm 198/261W 28.94/32.92kmph 6) 3km - 6:11(2:04/km) 117/123bpm 74cal 88/95rpm 200/252W 29.09/33.42kmph 7) 3km - 6:10(2:03/km) 118/126bpm 74cal 89/96rpm 200/247W 29.19/33.83kmph 8) 3km - 6:09(2:03/km) 119/125bpm 74cal 89/97rpm 201/254W 29.27/33.29kmph 9) 3km - 6:09(2:03/km) 118/124bpm 73cal 89/94rpm 200/262W 29.24/33.96kmph 10) 3km - 6:09(2:03/km) 119/126bpm 74cal 89/99rpm 201/270W 29.24/34.9kmph 11) 2.12km - 4:19(2:02/km) 119/125bpm 52cal 89/96rpm 201/261W 29.45/33.83kmph Add a comment
3.7mi,
30:50Running - Easy
Split Summary
=== 1) 2km - 9:59(4:59/km) 121/128bpm 124cal 12.02/12.56kmph 2) 2km - 10:22(5:11/km) 127/137bpm 134cal 11.58/14.08kmph 3) 2km - 10:22(5:11/km) 128/134bpm 133cal 11.58/12.33kmph 4) 0.02km - 7(5:00/km) 125/126bpm 1cal 11.98/12.36kmph Add a comment |
44.9mi,
5:59:22 Running - Race
Dorney Lake 6h challenge.
Although I had 37sec to start another lap, I declined the timekeeper's kind offer Steady run, steady drizzle/rain. A few gastric issues but coped OK, kept drinking + eating (and visiting the portaloos). All this running hasn't done much for my plantar fascitis though. (Ry was trying to run a qualifying time for the Centurion track 100, looks like he's done it!) HR138(148) === 1) 2km - 9:49(4:55/km) 128/133bpm 129cal 12.22/13.3kmph 2) 2km - 9:52(4:56/km) 132/136bpm 134cal 12.16/12.9kmph 3) 2km - 9:57(4:59/km) 132/136bpm 132cal 12.05/12.6kmph 4) 2km - 9:51(4:56/km) 135/138bpm 134cal 12.18/12.43kmph 5) 2km - 9:51(4:56/km) 135/138bpm 131cal 12.17/15.79kmph 6) 2km - 9:51(4:55/km) 136/141bpm 132cal 12.19/14.31kmph 7) 2km - 9:46(4:53/km) 137/141bpm 133cal 12.29/12.33kmph 8) 2km - 9:43(4:51/km) 138/142bpm 133cal 12.36/12.53kmph 9) 2km - 9:56(4:58/km) 139/147bpm 130cal 12.07/12.97kmph 10) 2km - 9:45(4:52/km) 139/142bpm 124cal 12.32/15.25kmph 11) 2km - 9:48(4:54/km) 138/142bpm 115cal 12.24/16.16kmph 12) 2km - 9:43(4:52/km) 138/142bpm 112cal 12.35/12.97kmph 13) 2km - 10:32(5:16/km) 136/142bpm 110cal 11.4/12.87kmph 14) 2km - 9:50(4:55/km) 136/139bpm 105cal 12.21/12.6kmph 15) 2km - 10:17(5:08/km) 136/144bpm 102cal 11.67/12.56kmph 16) 2km - 9:41(4:50/km) 141/146bpm 121cal 12.39/14.11kmph 17) 2km - 9:46(4:53/km) 140/145bpm 119cal 12.28/14.85kmph 18) 2km - 9:40(4:50/km) 141/144bpm 119cal 12.41/12.87kmph 19) 2km - 9:40(4:50/km) 140/144bpm 113cal 12.4/12.97kmph 20) 2km - 9:41(4:50/km) 141/145bpm 111cal 12.4/15.42kmph 21) 2km - 9:39(4:49/km) 140/143bpm 110cal 12.43/12.77kmph 22) 2km - 10:10(5:05/km) 141/148bpm 117cal 11.8/12.73kmph 23) 2km - 9:45(4:53/km) 142/145bpm 116cal 12.3/15.35kmph 24) 2km - 10:23(5:11/km) 139/145bpm 106cal 11.57/12.97kmph 25) 2km - 9:39(4:49/km) 141/144bpm 102cal 12.44/12.73kmph 26) 2km - 9:46(4:53/km) 140/146bpm 96cal 12.28/15.79kmph 27) 2km - 9:52(4:56/km) 140/143bpm 95cal 12.16/12.66kmph 28) 2km - 10:11(5:05/km) 139/144bpm 90cal 11.79/12.5kmph 29) 2km - 10:01(5:01/km) 140/145bpm 106cal 11.98/12.36kmph 30) 2km - 10:41(5:21/km) 139/145bpm 96cal 11.23/12.29kmph 31) 2km - 10:12(5:06/km) 141/145bpm 106cal 11.77/12.23kmph 32) 2km - 10:09(5:04/km) 140/145bpm 99cal 11.83/14.75kmph 33) 2km - 10:08(5:04/km) 140/143bpm 93cal 11.84/13.64kmph 34) 2km - 10:29(5:14/km) 140/143bpm 100cal 11.45/12.46kmph 35) 2km - 10:04(5:02/km) 141/144bpm 99cal 11.92/12.5kmph 36) 2km - 10:14(5:07/km) 141/144bpm 102cal 11.72/12.09kmph 37) 0.19km - 1:00(5:19/km) 139/141bpm 7cal 11.29/11.76kmph 14th Jun 2019, 4:45pm
Shortcut Cam wrote: Bonkers 🤪. Someone on Strava I know did the marathon. So I assume each lap is 4.2km? Chapeau for the effort though 👏 14th Jun 2019, 7:33pm
Oranj wrote: Yep, the course is 10 laps for a marathon, 5 laps for a half. Cheers!14th Jun 2019, 7:41pm
Oranj wrote: The marathon was largely dominated by old giffers with idiosyncratic running styles wearing 100-marathon-club shirts who had nothing better to do on a damp Thursday :-)14th Jun 2019, 7:47pm
Shortcut Cam wrote: Yeah, Thursday is a strange day for it. I checked their website and there were only 40 of you. Must have felt strange.14th Jun 2019, 10:14pm
Oranj wrote: Nearly all their events are midweek, I guess the venues are cheaper to hire then14th Jun 2019, 10:35pm
Oranj wrote: I think maybe a few more than that with the marathon and ultra combined. I really like these little events, the Cricklade half and the Otmoor Challenge are others. If you're not finished in good time, the timekeeper's gone home and you'll miss out on a cup of weak tea and a mars bar. They were all like this when I was a teenager ;-) Add a comment |
23.3mi,
1:27:19 Cycling - Road Biking
Split Summary
=== 1) 10km - 23:04(2:18/km) 98/118bpm 194cal 71/94rpm 141/375W 26.01/42.33kmph 2) 10km - 22:49(2:17/km) 100/121bpm 184cal 73/104rpm 135/385W 26.3/40.21kmph 3) 10km - 22:40(2:16/km) 102/123bpm 182cal 73/102rpm 135/325W 26.46/48.87kmph 4) 7.54km - 18:45(2:29/km) 106/125bpm 161cal 72/111rpm 143/683W 24.12/52.3kmph Add a comment
4.7mi,
22:51Cycling - Recovery
Split Summary
=== 1) 7.63km - 22:51(3:00/km) 222cal 20.04/32.08kmph Add a comment |
42.1mi,
2:28:15 Cycling - Road Biking
Split Summary
=== 1) 10km - 24:27(2:27/km) 115/132bpm 199cal 72/95rpm 136/292W 24.53/41.79kmph 2) 10km - 21:01(2:06/km) 115/130bpm 176cal 78/101rpm 140/406W 28.54/54.82kmph 3) 10km - 21:08(2:07/km) 115/124bpm 173cal 80/99rpm 137/327W 28.4/36.28kmph 4) 10km - 20:57(2:06/km) 112/122bpm 165cal 81/99rpm 132/337W 28.63/34.13kmph 5) 10km - 20:08(2:01/km) 111/122bpm 149cal 78/102rpm 123/317W 29.79/38.66kmph 6) 10km - 21:38(2:10/km) 110/124bpm 151cal 74/131rpm 117/352W 27.73/40.71kmph 7) 7.69km - 18:54(2:28/km) 107/122bpm 124cal 70/91rpm 110/398W 24.4/37.49kmph Add a comment |
18.7mi,
1:01:30 Cycling - Turbo Trainer
Split Summary
=== 1) 3km - 6:42(2:14/km) 108/115bpm 76cal 85/93rpm 191/245W 26.84/29.29kmph 2) 3km - 6:22(2:07/km) 113/117bpm 73cal 86/93rpm 193/252W 28.29/31.94kmph 3) 3km - 6:14(2:05/km) 113/118bpm 73cal 88/92rpm 196/234W 28.91/32.68kmph 4) 3km - 6:14(2:05/km) 114/122bpm 72cal 88/95rpm 194/282W 28.86/33.83kmph 5) 3km - 6:11(2:04/km) 115/117bpm 73cal 89/95rpm 198/241W 29.13/32.68kmph 6) 3km - 6:04(2:01/km) 118/124bpm 74cal 90/96rpm 204/254W 29.69/32.92kmph 7) 3km - 6:00(2:00/km) 119/126bpm 74cal 91/97rpm 206/271W 29.99/34.1kmph 8) 3km - 5:48(1:56/km) 122/128bpm 74cal 92/97rpm 215/250W 31.02/35.04kmph 9) 3km - 5:50(1:57/km) 122/129bpm 74cal 93/100rpm 213/301W 30.89/35.34kmph 10) 3km - 5:51(1:57/km) 122/130bpm 74cal 93/101rpm 212/270W 30.74/35.17kmph 11) 0.13km - 14(1:55/km) 117/118bpm 2cal 91/92rpm 188/207W 31.37/31.17kmph Add a comment
5mi,
41:01Running - Easy
Split Summary
=== 1) 2km - 10:20(5:10/km) 123/131bpm 127cal 11.61/12.36kmph 2) 2km - 10:11(5:05/km) 125/133bpm 125cal 11.78/13.17kmph 3) 2km - 10:14(5:07/km) 127/134bpm 125cal 11.73/12.16kmph 4) 2km - 10:10(5:05/km) 126/130bpm 118cal 11.8/12.19kmph 5) 0.02km - 5(4:11/km) 127/127bpm 14.36/11.79kmph Add a comment |
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