Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Oranj |
![]() |
STATUS The Beths - Expert In A Dying Field (Official)
-
Races
136 -
Miles
25161 -
Miles
1339 -
Miles
142645 -
Miles
815 -
WAVA
80.44% -
Mile
5:48 -
5k
19:24 -
5M
31:19 -
10k
36:48 -
10M
1:02:48 -
Half
1:16:55 -
20M
2:20:39 -
Mara
2:45:27 -
10M
22:23 -
20k
29:00 -
40k
59:05 -
400m
7:04 -
750m
10:23 -
1500m
24:57
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Training | |||
---|---|---|---|
26th Jan
|
Steady-State | 5mi | 39:33 |
26th Jan
|
Commute | 0.5mi | 8:10 |
26th Jan
|
Commute | 0.5mi | 8:16 |
25th Jan
|
Steady-State | 6.4mi | 50:00 |
25th Jan
|
Zwift | 8.7mi | 22:15 |
Planned Races | |
---|---|
Wokingham Half Marathon | 26th Feb |
Oakley 20 | 26th Mar |
Manchester Marathon | 16th Apr |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:20 | 57 |
5k | 20:03 | 3:37 |
5mi | 32:45 | 5:55 |
10k | 42:01 | 7:44 |
10mi | 1:08:29 | 14:43 |
Half | 1:29:56 | 27:01 |
20mi | 2:25:30 | 43:07 |
Mara | 3:11:10 | 56:49 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Rundle |
Fetch Treasure Hunt |
World Chess Championship |
50 New Albums in 2023 |
Fetcheveryone Running Club (FERC) |
What minor disaster has befallen you today? |
Buddies (19) |
---|
Followers (16) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! See my recent reads:-
The Diet MythTim Spector
-
HelgolandCarlo Rovelli
-
The Decade in ToryRussell Jones
-
White NoiseDon DeLillo
-
Jan Ullrich: The Best There Never WasDaniel Friebe
-
How to Argue With a RacistAdam Rutherford
-
Things to Make and Do in the Fourth DimensionMatt Parker
-
Ruth and Martins Album ClubMartin Fitzgerald
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1984 | 1990 | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:48
5:48/mi
|
74.94 | 6:18 68.43 | 5:48 74.94 | |||||||||||||||||
3mi | 1 | 17:59
6:00/mi
|
80.44 | 17:59 80.44 | ||||||||||||||||||
5km | 22 | 19:24
6:15/mi
|
77.90 | 19:32 76.10 | 19:24 77.42 | 22:55 67.45 | 29:26 52.94 | 20:10 77.90 | ||||||||||||||
5.2km | 1 | 20:05
6:13/mi
|
77.57 | 20:05 77.57 | ||||||||||||||||||
3.6mi | 1 | 23:25
6:30/mi
|
72.45 | 23:25 72.45 | ||||||||||||||||||
4mi | 4 | 25:50
6:28/mi
|
70.83 | 27:13 64.39 | 25:50 70.83 | 27:41 67.58 | 27:16 70.73 | |||||||||||||||
4.1mi | 5 | 23:39
5:46/mi
|
77.39 | 23:39 77.17 | 24:58 75.37 | 24:42 77.39 | 26:34 74.30 | 26:30 75.72 | ||||||||||||||
4.3mi | 1 | 25:52
6:04/mi
|
73.31 | 25:52 73.31 | ||||||||||||||||||
5mi | 4 | 31:19
6:16/mi
|
78.14 | 31:19 78.14 | 40:10 62.48 | |||||||||||||||||
8.8km | 2 | 1:01:10
11:11/mi
|
46.05 | 1:01:10 46.05 | ||||||||||||||||||
9.3km | 1 | 42:08
7:17/mi
|
67.45 | 42:08 67.45 | ||||||||||||||||||
6mi | 2 | 40:49
6:48/mi
|
72.29 | 40:49 72.29 | 58:09 51.62 | |||||||||||||||||
10km | 17 | 36:48
5:55/mi
|
78.69 | 36:48 72.60 | 36:56 75.04 | 38:15 74.77 | 39:40 73.88 | 40:42 72.59 | 40:46 73.08 | 39:27 76.80 | 38:50 78.69 | 41:59 74.05 | 52:20 59.93 | 54:53 58.17 | 40:57 78.65 | |||||||
10.2km | 1 | 46:51
7:24/mi
|
70.12 | 46:51 70.12 | ||||||||||||||||||
6.8mi | 1 | 1:32:34
13:37/mi
|
37.74 | 1:32:34 37.74 | ||||||||||||||||||
11.5km | 1 | 1:04:24
9:01/mi
|
57.48 | 1:04:24 57.48 | ||||||||||||||||||
12.5km | 1 | 1:10:07
9:02/mi
|
57.38 | 1:10:07 57.38 | ||||||||||||||||||
12.7km | 1 | 1:07:19
8:32/mi
|
61.27 | 1:07:19 61.27 | ||||||||||||||||||
10mi | 6 | 1:02:48
6:17/mi
|
75.65 | 1:02:48 71.80 | 1:06:17 70.65 | 1:05:42 72.46 | 1:05:21 73.46 | 1:05:39 75.65 | 1:21:21 63.25 | |||||||||||||
12.1mi | 1 | 1:25:55
7:06/mi
|
71.14 | 1:25:55 71.14 | ||||||||||||||||||
13.1mi | 19 | 1:16:55
5:52/mi
|
77.26 | 1:16:55 75.90 | 1:26:21 72.31 | 1:31:40 68.12 | 1:29:08 71.85 | 1:31:26 70.64 | 1:31:00 72.22 | 1:28:19 74.51 | 1:27:15 75.99 | 1:28:01 76.68 | 1:30:56 74.22 | 1:30:37 77.26 | ||||||||
20mi | 5 | 2:20:39
7:02/mi
|
73.13 | 2:26:28 69.02 | 2:30:16 67.86 | 2:20:39 73.13 | 2:29:23 70.71 | |||||||||||||||
26.2mi | 9 | 2:45:27
6:19/mi
|
78.30 | 2:45:27 74.31 | 3:10:41 68.96 | 3:14:22 69.38 | 3:16:00 69.40 | 3:03:50 75.28 | 2:58:19 78.30 | 3:05:20 76.69 | 3:06:38 76.16 | 3:11:47 76.88 | ||||||||||
43.5mi | 1 | 6:58:08
9:37/mi
|
61.16 | 6:58:08 61.16 | ||||||||||||||||||
45mi | 1 | 6:22:54
8:31/mi
|
70.91 | 6:22:54 70.91 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Apr | Manchester Marathon Confirmed | 26.2mi | ||
26 Mar | Oakley 20 Confirmed | 20mi | ||
26 Feb | Wokingham Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
22 Jan | Fred Hughes 10 | 0.00 | 10mi | |
2022 | Result | WAVA | Distance | |
3 Dec | Horspath parkrun | 22:36 | 69.51 | 5km |
27 Nov | Eynsham 10k SB | 40:57 | 78.65 | 10km |
20 Nov | Watford Autumn 10K PB | 46:51 | 70.12 | 10.2km |
13 Nov | SN Long Valley, blue | 1:34:30 | 24.05 | 7.1km |
6 Nov | SOC November Classic. New Park. Short brown | 1:29:00 | 35.47 | 9.8km |
30 Oct | SLOW Esher Common. Short Brown | 1:32:19 | 30.51 | 8.8km |
23 Oct | Abingdon Marathon SB | 3:11:47 | 76.88 | 26.2mi |
22 Oct | Horspath parkrun | 23:33 | 66.70 | 5km |
8 Oct | The Doctor K Cup | 22:04 | 71.19 | 5km |
2 Oct | Cricklade Half Marathon SB | 1:30:37 | 77.26 | 13.1mi |
10 Sep | Woodstock 12 Cancelled | 0.00 | 12.1mi | |
4 Sep | Tetbury Velos 10M TT | 22:23 | 0.00 | 10mi |
29 Aug | NGOC Nailsworth urban O, course 1 PB | 1:01:10 | 46.05 | 8.8km |
28 Aug | MV Horsell Urban O, course 1 PB | 1:07:19 | 61.27 | 12.7km |
27 Aug | Horspath parkrun | 21:55 | 71.68 | 5km |
24 Aug | Chase The Sun Coventry 10k | 42:12 | 76.32 | 10km |
21 Aug | Newbury Velo 15M TT | 33:25 | 0.00 | 15mi |
20 Aug | University Parks parkrun | 21:59 | 71.46 | 5km |
10 Aug | Alchester 5k SB | 20:10 | 77.89 | 5km |
31 Jul | Cowman Triathlon | / / | 0.00 | 1.9km/90km/21.1km |
27 Jul | Oxonian CC club 10m TT | 22:46 | 0.00 | 10mi |
21 Jul | Didcot Phoenix CC club 10M TT | 23:14 | 0.00 | 10mi |
16 Jul | SN Cove Brook Urban O, course 1 PB | 1:10:07 | 57.38 | 12.5km |
10 Jul | Oxfordshire Triathlon Series 2 | 16:35 / 51:14 / 34:21 | 0.00 | 1km/35km/7.5km |
9 Jul | TVOC Saturday series - University Parks | 30:05 | 51.80 | 5km |
3 Jul | Reading CC 25M TT | 57:33 | 0.00 | 25mi |
26 Jun | ATW Stewartby Triathlon | 24:57 / 59:45 / 48:23 | 0.00 | 1500metres/37km/10km |
16 Jun | VTTA L&HC 10M TT | 22:45 | 0.00 | 10mi |
3 Jun | Cambridge CC 'Viking' 50M TT | 1:56:57 | 0.00 | 50mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:32:34 | 37.74 | 6.8mi |
21 May | Horspath parkrun | 22:21 | 69.72 | 5km |
18 May | Cotswolds Lake 62 Evening Triathlon 1 of 4 | 8:34 / 25:57 / 21:47 | 0.00 | 0.45km/16km/4.3km |
8 May | Hertfordshire Orienteering Club. Welwyn Garden City Race PB | 1:04:24 | 57.48 | 11.5km |
16 Apr | University Parks parkrun | 23:36 | 66.03 | 5km |
15 Apr | High Wycombe CC 10M TT | 23:12 | 0.00 | 10mi |
2 Apr | Cassiobury parkrun | 24:06 | 64.66 | 5km |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Horspath parkrun | 23:01 | 67.70 | 5km |
2021 | Result | WAVA | Distance | |
10 Oct | Run Wytham Woods 10k SB | 54:53 | 58.17 | 10km |
2 Oct | The Doctor K Cup SB | 29:26 | 52.94 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 22:55 | 67.45 | 5km |
20 Jun | Fake parkrun | 23:29 | 65.31 | 5km |
23 May | Fetch Virtual Weekend 10 Mile SB | 1:21:21 | 63.25 | 10mi |
16 May | Fetch Virtual Weekend 10k SB | 52:20 | 59.93 | 10km |
31 Mar | The Fetch Five SB | 40:10 | 62.48 | 5mi |
2019 | Result | WAVA | Distance | |
29 Aug | Stratfield Brake (Mota-vation series race 5) | 0.00 | 4mi | |
25 Jul | Combe II (Mota-vation Series race 4) | 0.00 | 4.2mi | |
13 Jul | Haytor Heller SB | 58:09 | 51.62 | 6mi |
27 Jun | Combe (Mota-vation Series race 3) | 0.00 | 3.9mi | |
13 Jun | Dorney Lake 6 Hour Challenge | 1:12 / 0 | 0.00 | 6hr |
8 Jun | Otmoor Challenge | 1:33:59 | 71.82 | 13.1mi |
30 May | Bletchingdon (Mota-vation Series race 2) | 0.00 | 4mi | |
18 May | British Masters Road Relays | 0.00 | 5.08km | |
6 May | Chalgrove Festival 10k SB | 41:59 | 74.05 | 10km |
2 May | Charlton-on-Otmoor (Mota-vation Series race 1) | 0.00 | 5.2mi | |
28 Apr | London Marathon SB | 3:06:38 | 76.16 | 26.2mi |
5 Apr | White Horse Half Marathon SB | 1:30:56 | 74.22 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:29:23 | 70.71 | 20mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:05:20 | 76.69 | 26.2mi |
7 Oct | Cricklade Half Marathon SB | 1:28:01 | 76.68 | 13.1mi |
4 Feb | Watford Half Marathon | 1:32:34 | 72.26 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Aug | Alchester 5k | 19:30 | 77.42 | 5km |
13 Aug | Bredon's Hardwick Triathlon | 10:23 / 40:43 / 19:56 | 0.00 | 750metres/24km/5km |
6 Aug | Bearbrook 10k | 41:28 | 74.32 | 10km |
29 Jul | OUAC & BMC Iffley Festival of Miles PB | 5:48 | 74.94 | 1mi |
19 Jul | Waddesdon Manor Summer 5K | 20:20 | 73.67 | 5km |
15 Jul | Hornton Classic 6 PB | 40:49 | 72.29 | 6mi |
9 Jul | Bedfordshire Triathlon | 28:35 / 59:05 / 46:56 | 0.00 | 1.5km/40km/10km |
2 Jul | Didcot 5 PB | 31:19 | 78.14 | 5mi |
17 Jun | Cumnor Royal British Legion 5k PB | 19:24 | 77.22 | 5km |
3 Jun | Otmoor Challenge | 1:31:35 | 72.39 | 13.1mi |
28 May | Wantage Triathlon | 13:33 / 58:32 / 50:30 | 0.00 | 800metres/35km/12km |
25 May | Bletchingdon (Mota-vation Series race 2) SB | 27:16 | 70.73 | 4mi |
14 May | Oxford Town and Gown 10k SB | 38:50 | 78.69 | 10km |
8 May | Oxford Sri Chinmoy Self Transcendence Race 1 PB | 17:59 | 80.44 | 3mi |
30 Apr | Oxfordshire County Road Relays PB | 20:05 | 77.57 | 5.2km |
27 Apr | Charlton-on-Otmoor (Mota-vation Series race 1) SB | 26:30 | 75.72 | 4.1mi |
23 Apr | London Marathon SB | 2:58:19 | 78.30 | 26.2mi |
9 Apr | White Horse Half Marathon SB | 1:27:15 | 75.99 | 13.1mi |
1 Apr | Abingdon parkrun | 20:13 | 74.10 | 5km |
19 Mar | Fleet Half Marathon | 1:28:00 | 75.34 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Dec | Aylesbury Boxing Day 1 mile SB | 6:18 | 68.43 | 1mi |
26 Dec | Aylesbury Boxing Day 5km | 20:49 | 71.96 | 5km |
11 Dec | Andy Reading Memorial 10k | 41:18 | 73.99 | 10km |
27 Nov | Watford Autumn 10K PB | 42:08 | 67.45 | 9.3km |
23 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
15 Oct | Chiltern Cross Country League Race 1 Senior Men | 37:44 | 80.98 | 10km |
2 Oct | Cricklade Half Marathon | 1:28:59 | 74.51 | 13.1mi |
24 Sep | Woodstock 12 PB | 1:25:55 | 71.14 | 12.1mi |
30 Jul | Oxford parkrun | 19:43 | 75.98 | 5km |
14 Jul | Great Team Relay SB | 19:32 | 76.10 | 5km |
15 May | Oxford Town and Gown 10k SB | 39:27 | 76.80 | 10km |
8 May | St Neots standard distance triathlon | 24:59 / 59:53 / 45:00 | 0.00 | 1.5km/45km/10km |
24 Apr | London Marathon SB | 3:03:50 | 75.28 | 26.2mi |
25 Mar | Maidenhead Easter 10 SB | 1:05:39 | 75.65 | 10mi |
13 Mar | Gloucester 20 PB | 2:20:39 | 73.13 | 20mi |
28 Feb | Coventry Half Marathon SB | 1:28:19 | 74.41 | 13.1mi |
27 Feb | Oxford parkrun | 20:51 | 71.30 | 5km |
13 Feb | Chiltern XC League Senior & Veteran Men's Race | 0.00 | 8.4km | |
16 Jan | Country to Capital PB | 6:22:54 | 70.91 | 45mi |
2015 | Result | WAVA | Distance | |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 44:52 | 63.48 | 9.4km |
11 Oct | Oxford Half Marathon SB | 1:31:00 | 72.22 | 13.1mi |
31 Aug | OxfordTri Sprint Triathlon | 7:04 / 37:58 / 22:42 | 0.00 | 400metres/22.8km/5.6km |
28 Jun | Grafman Middle Distance Triathlon | 30:28 / 2:22:49 / 1:41:01 | 0.00 | 1.9km/90km/21km |
7 Jun | Bala Middle Distance Triathlon | / / | 0.00 | 2km/78.5km/20km |
30 Apr | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 26:34 | 74.30 | 4.1mi |
8 Mar | Gloucester 20 SB | 2:30:16 | 67.86 | 20mi |
22 Feb | Portsmouth Coastal Half Marathon | 1:35:46 | 68.03 | 13.1mi |
15 Feb | Bramley 20 | 2:33:36 | 66.39 | 20mi |
10 Jan | Chiltern League Milton Keynes | 40:06 | 60.03 | 5mi |
2014 | Result | WAVA | Distance | |
11 May | Oxford Town & Gown 10k SB | 40:46 | 73.08 | 10km |
13 Apr | London Marathon SB | 3:16:00 | 69.40 | 26.2mi |
16 Mar | Gloucester 20 SB | 2:26:28 | 69.02 | 20mi |
12 Mar | Teddy Hall Relays PB | 23:25 | 72.45 | 3.6mi |
2 Mar | Oxford Mail League Round 5: Harwell (Men) | 38:55 | 64.82 | 8500mt |
8 Feb | chiltern league campbell park | 37:19 | 63.99 | 5mi |
2 Feb | Watford Half Marathon SB | 1:31:26 | 70.64 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Eynsham 10k | 41:17 | 72.16 | 10km |
14 Jul | The Thame Triathlon | 7:04 / 29:00 / 21:19 | 0.00 | 400metres/20km/5km |
12 May | Oxford Town and Gown SB | 40:42 | 72.59 | 10km |
2 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 27:41 | 67.58 | 4mi |
2 Feb | Thames Trot PB | 6:58:08 | 61.16 | 43.5mi |
2012 | Result | WAVA | Distance | |
18 Nov | Luton Marathon SB | 3:14:22 | 69.38 | 26.2mi |
14 Oct | Oxford Half Marathon SB | 1:29:08 | 71.85 | 13.1mi |
8 Jul | Challenge Roth | 58:50 / 5:09:44 / 3:26:33 | 0.00 | 4km/180km/42km |
13 May | Oxford Town & Gown 10k SB | 39:40 | 73.88 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:05:21 | 73.46 | 10mi |
2011 | Result | WAVA | Distance | |
5 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 24:42 | 77.39 | 4.1mi |
22 Apr | Maidenhead Easter 10 SB | 1:05:42 | 72.46 | 10mi |
2010 | Result | WAVA | Distance | |
12 Sep | Chippenham Half Marathon | 1:33:47 | 67.13 | 13.1mi |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 25:50 | 70.83 | 4mi |
7 Feb | Watford Half Marathon SB | 1:31:40 | 68.12 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon SB | 3:10:41 | 68.96 | 26.2mi |
13 Sep | Chippenham Half Marathon SB | 1:26:21 | 72.31 | 13.1mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 24:58 | 75.37 | 4.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:06:17 | 70.65 | 10mi |
1 Feb | Watford Half Marathon | 1:27:52 | 70.48 | 13.1mi |
2008 | Result | WAVA | Distance | |
31 Aug | Headington 10K SB | 38:15 | 74.77 | 10km |
2005 | Result | WAVA | Distance | |
2 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 25:52 | 73.31 | 4.26mi |
15 May | Oxford Town & Gown 10K SB | 36:56 | 75.04 | 10km |
5 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 23:39 | 77.17 | 4.1mi |
2004 | Result | WAVA | Distance | |
3 Jun | Bletchingdon (Mota-vation Series race 2) SB | 27:13 | 64.39 | 4mi |
9 Apr | Maidenhead Easter 10 PB | 1:02:48 | 71.80 | 10mi |
1990 | Result | WAVA | Distance | |
13 May | Oxford Town & Gown 10k PB | 36:48 | 72.60 | 10km |
1984 | Result | WAVA | Distance | |
6 May | Abingdon Marathon PB | 2:45:27 | 74.31 | 26.2mi |
8 Apr | Milton Keynes Half Marathon PB | 1:16:55 | 75.90 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2023 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2023 | 535 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 535 |
2022 | 17 | 15 | 24 | 36 | 31 | 24 | 18 | 28 | 25 | 21 | 28 | 22 | 290 |
2022 | 8.4 | 8.3 | 11.3 | 20.6 | 18.8 | 12.1 | 15 | 11.6 | 5.9 | 10 | 6.3 | 8 | 136.2 |
2022 | 81 | 85 | 145 | 208 | 227 | 180 | 163 | 194 | 299 | 235 | 244 | 301 | 2363 |
2022 | 872 | 736 | 797 | 810 | 614 | 749 | 758 | 743 | 391 | 520 | 574 | 481 | 8046 |
2021 | 22 | 20 | 20 | 28 | 38 | 30 | 20 | 11 | 11 | 18 | 19 | 19 | 256 |
2021 | 0 | 0 | 0 | 5.3 | 3.4 | 5.8 | 9.8 | 6 | 8.4 | 8.4 | 4 | 6.2 | 57.2 |
2021 | 214 | 219 | 257 | 275 | 281 | 157 | 181 | 174 | 161 | 171 | 79 | 47 | 2216 |
2021 | 285 | 340 | 334 | 219 | 296 | 767 | 660 | 551 | 688 | 443 | 429 | 748 | 5760 |
2020 | 41 | 30 | 25 | 6 | 3 | 18 | 20 | 16 | 18 | 25 | 14 | 17 | 233 |
2020 | 5.6 | 5.6 | 6.3 | 0 | 0 | 0 | 2.9 | 2.7 | 0 | 0 | 0 | 0 | 23.1 |
2020 | 174 | 117 | 165 | 111 | 162 | 173 | 155 | 177 | 159 | 225 | 221 | 152 | 1992 |
2020 | 644 | 802 | 872 | 1232 | 1393 | 837 | 1024 | 933 | 791 | 450 | 265 | 401 | 9644 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 4 |
2019 | 4.1 | 5.5 | 1.6 | 5.5 | 6 | 4 | 9.2 | 7.7 | 4 | 5.5 | 11.6 | 8.2 | 72.9 |
2019 | 20 | 149 | 275 | 233 | 224 | 266 | 99 | 3 | 0 | 14 | 42 | 116 | 1442 |
2019 | 657 | 428 | 501 | 638 | 883 | 687 | 1127 | 1417 | 1327 | 1057 | 945 | 786 | 10452 |
2018 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 5.6 | 2 | 5.5 | 4.2 | 5.9 | 6.6 | 11.5 | 6.9 | 6.5 | 3.6 | 6 | 5.9 | 70.2 |
2018 | 238 | 266 | 86 | 11 | 57 | 37 | 89 | 125 | 196 | 172 | 193 | 134 | 1604 |
2018 | 229 | 130 | 600 | 1174 | 1176 | 1398 | 1581 | 1301 | 918 | 802 | 611 | 802 | 10721 |
2017 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 |
2017 | 5.7 | 1.9 | 7 | 1.7 | 9.6 | 9.6 | 10.1 | 8.1 | 0 | 4.9 | 1.9 | 5.4 | 65.9 |
2017 | 33 | 104 | 315 | 232 | 235 | 125 | 250 | 159 | 27 | 99 | 221 | 210 | 2009 |
2017 | 546 | 553 | 296 | 288 | 526 | 690 | 514 | 504 | 401 | 472 | 108 | 325 | 5224 |
2016 | 5.4 | 3.5 | 5.8 | 5.6 | 9 | 5.8 | 5.2 | 4 | 3.2 | 3.3 | 0 | 0 | 50.8 |
2016 | 271 | 188 | 245 | 136 | 153 | 131 | 125 | 145 | 218 | 183 | 155 | 289 | 2238 |
2016 | 112 | 212 | 414 | 668 | 576 | 850 | 903 | 1084 | 238 | 225 | 260 | 114 | 5656 |
2015 | 9.5 | 8 | 8 | 9.9 | 11.1 | 13.3 | 7.6 | 6.6 | 8.2 | 5.3 | 3.9 | 3.9 | 95.2 |
2015 | 148 | 188 | 44 | 34 | 68 | 39 | 17 | 54 | 125 | 151 | 185 | 288 | 1341 |
2015 | 310 | 305 | 1058 | 953 | 1048 | 568 | 1382 | 1373 | 424 | 461 | 237 | 106 | 8224 |
2014 | 9.9 | 7.7 | 7.8 | 8 | 13.4 | 6 | 20 | 14.7 | 2.9 | 0 | 0 | 4.8 | 94.9 |
2014 | 205 | 172 | 131 | 68 | 81 | 12 | 111 | 63 | 0 | 0 | 41 | 100 | 983 |
2014 | 211 | 165 | 480 | 744 | 850 | 1112 | 833 | 557 | 1240 | 673 | 585 | 331 | 7781 |
2013 | 3.5 | 2 | 7.8 | 2 | 5.5 | 7.3 | 6.7 | 7.2 | 3.9 | 3.5 | 3.7 | 5.5 | 58.6 |
2013 | 188 | 71 | 72 | 91 | 44 | 59 | 47 | 0 | 15 | 77 | 108 | 154 | 924 |
2013 | 28 | 128 | 250 | 327 | 411 | 584 | 788 | 708 | 749 | 483 | 229 | 199 | 4884 |
2012 | 15 | 10.1 | 10.3 | 12.8 | 15.2 | 16.4 | 13.5 | 8.2 | 6.5 | 5.1 | 5.6 | 6 | 124.6 |
2012 | 103 | 92 | 126 | 133 | 122 | 159 | 87 | 63 | 40 | 95 | 116 | 228 | 1364 |
2012 | 480 | 473 | 805 | 626 | 899 | 603 | 874 | 665 | 421 | 414 | 94 | 44 | 6397 |
2011 | 7.2 | 10.1 | 6.9 | 8.7 | 9.4 | 12.3 | 4.8 | 12.5 | 16 | 0 | 0 | 1.6 | 89.4 |
2011 | 70 | 94 | 130 | 117 | 102 | 121 | 79 | 88 | 99 | 125 | 39 | 57 | 1120 |
2011 | 623 | 732 | 761 | 1101 | 929 | 701 | 1207 | 1053 | 429 | 548 | 373 | 374 | 8832 |
2010 | 10.8 | 8.3 | 10.6 | 13.4 | 14.2 | 15 | 13.1 | 11.5 | 7.6 | 5.2 | 4 | 5.1 | 118.8 |
2010 | 62 | 88 | 101 | 74 | 119 | 168 | 37 | 32 | 91 | 95 | 77 | 66 | 1011 |
2010 | 470 | 542 | 726 | 877 | 820 | 889 | 531 | 818 | 420 | 438 | 227 | 390 | 7149 |
2009 | 5.8 | 5.7 | 8.5 | 10.4 | 15.4 | 14.1 | 9.3 | 17.4 | 8.1 | 3.2 | 8 | 6 | 111.9 |
2009 | 93 | 44 | 37 | 91 | 119 | 115 | 68 | 129 | 74 | 36 | 136 | 93 | 1036 |
2009 | 441 | 674 | 744 | 624 | 761 | 829 | 1215 | 434 | 387 | 290 | 293 | 339 | 7033 |
2008 | 8.1 | 2 | 9 | 1.9 | 3.2 | 2.8 | 10.8 | 16.6 | 7.9 | 12.9 | 8.3 | 8.1 | 91.6 |
2008 | 29 | 5 | 46 | 36 | 57 | 62 | 72 | 84 | 38 | 84 | 119 | 76 | 708 |
2008 | 177 | 0 | 266 | 690 | 613 | 782 | 921 | 526 | 592 | 278 | 185 | 474 | 5504 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 | 5.1 |
2007 | 67 | 51 | 12 | 4 | 67 | 61 | 41 | 47 | 30 | 76 | 98 | 79 | 634 |
2007 | 454 | 0 | 64 | 136 | 150 | 533 | 848 | 414 | 364 | 447 | 286 | 517 | 4214 |
2006 | 2 | 4 | 2 | 5 | 1.7 | 7.8 | 0 | 6.9 | 6.2 | 1.6 | 0 | 0 | 37.2 |
2006 | 90 | 93 | 66 | 41 | 18 | 3 | 3 | 58 | 56 | 126 | 71 | 71 | 697 |
2006 | 802 | 846 | 774 | 807 | 1495 | 1145 | 1563 | 293 | 613 | 450 | 400 | 631 | 9821 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 14.7 | 12 | 2 | 2 | 31.9 |
2005 | 63 | 65 | 77 | 89 | 72 | 48 | 37 | 0 | 0 | 3 | 29 | 59 | 544 |
2005 | 820 | 819 | 932 | 814 | 937 | 1524 | 1776 | 565 | 71 | 321 | 385 | 675 | 9639 |
2004 | 135 | 68 | 170 | 205 | 25 | 21 | 0 | 0 | 13 | 43 | 62 | 24 | 766 |
2004 | 332 | 353 | 495 | 196 | 454 | 789 | 1168 | 1094 | 327 | 431 | 661 | 830 | 7129 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 2km - 10:08(5:04/km) 129/136bpm [654b/km] 136cal 333/417W 2) 2km - 10:06(5:03/km) 133/139bpm [672b/km] 144cal 335/424W 3) 2km - 10:04(5:02/km) 135/145bpm [680b/km] 139cal 345/449W 4) 2km - 9:49(4:55/km) 134/138bpm [658b/km] 135cal 332/410W 5) 0.11km - 32(5:04/km) 134/135bpm [680b/km] 8cal 341/362W ![]()
Split Summary
=== 1) 2km - 9:56(4:58/km) 134/143bpm [666b/km] 138cal 356/424W 2) 2km - 9:38(4:49/km) 139/144bpm [669b/km] 137cal 348/417W 3) 2km - 9:34(4:47/km) 138/147bpm [660b/km] 137cal 330/411W 4) 2km - 9:39(4:50/km) 142/147bpm [686b/km] 139cal 340/383W 5) 2km - 9:41(4:51/km) 143/147bpm [693b/km] 138cal 341/458W 6) 2km - 10:03(5:02/km) 144/152bpm [724b/km] 144cal 349/453W 7) 0.11km - 32(4:55/km) 142/143bpm [697b/km] 7cal 359/396W ![]() |
Liking the NYD hat!
=== 1) 48.07km - 1:15:46(1:35/km) 125/140bpm [197b/km] 88/103rpm 193/387W 38.06/57.77kmph ![]()
Split Summary
=== 1) 1km - 11:10(11:10/km) 82/100bpm [916b/km] 57cal 55/61rpm 2) 1km - 11:26(11:26/km) 107/123bpm [1224b/km] 84cal 55/60rpm 3) 0.24km - 2:43(11:20/km) 105/114bpm [1190b/km] 15cal 57/60rpm ![]()
Split Summary
=== 1) 2km - 9:54(4:57/km) 134/145bpm [663b/km] 139cal 360/440W 2) 2km - 9:39(4:49/km) 140/145bpm [675b/km] 137cal 343/419W 3) 2km - 9:31(4:46/km) 138/145bpm [657b/km] 134cal 323/374W 4) 2km - 9:51(4:55/km) 143/150bpm [704b/km] 142cal 338/408W 5) 2km - 9:47(4:54/km) 143/149bpm [700b/km] 141cal 335/405W 6) 0.1km - 30(4:54/km) 140/142bpm [687b/km] 7cal 321/326W ![]() |
Split Summary
=== 1) 38.02km - 1:07:58(1:47/km) 124/140bpm [222b/km] 88/105rpm 187/350W 33.57/96.46kmph ![]()
Split Summary
=== 1) 3.56km - 6:03(1:42/km) 112/120bpm [190b/km] 82/88rpm 168/252W 35.28/41.15kmph ![]()
Split Summary
=== 1) 2km - 9:59(5:00/km) 132/143bpm [659b/km] 140cal 361/454W 2) 2km - 9:39(4:49/km) 139/143bpm [670b/km] 136cal 340/391W 3) 2km - 9:34(4:47/km) 139/144bpm [665b/km] 135cal 334/416W 4) 2km - 9:28(4:44/km) 135/145bpm [639b/km] 127cal 320/374W 5) 2km - 9:33(4:46/km) 140/147bpm [668b/km] 134cal 334/387W 6) 2km - 9:54(4:57/km) 142/147bpm [703b/km] 140cal 346/421W 7) 0.21km - 1:00(4:45/km) 135/138bpm [642b/km] 14cal 329/344W ![]() |
Split Summary
=== 1) 56.08km - 1:27:43(1:34/km) 108/124bpm [169b/km] 85/95rpm 152/328W 38.35/61.44kmph ![]()
Split Summary
=== 1) 1km - 11:15(11:15/km) 70/89bpm [788b/km] 63cal 57/61rpm 2) 1km - 11:04(11:04/km) 69/79bpm [764b/km] 58cal 57/61rpm 3) 0.14km - 1:33(11:15/km) 70/75bpm [787b/km] 8cal 58/59rpm ![]()
Split Summary
=== 1) 2km - 9:54(4:57/km) 128/138bpm [634b/km] 133cal 337/407W 2) 2km - 9:41(4:51/km) 138/146bpm [668b/km] 140cal 334/422W 3) 2km - 9:45(4:52/km) 138/145bpm [672b/km] 139cal 329/405W 4) 2km - 9:50(4:55/km) 141/146bpm [694b/km] 141cal 338/413W 5) 0.02km - 6(4:28/km) 138/138bpm [617b/km] 1cal 330/333W ![]() |
Split Summary
=== 1) 9.06km - 13:44(1:31/km) 109/118bpm [165b/km] 85/96rpm 155/626W 39.57/60.45kmph ![]()
Split Summary
=== 1) 32.34km - 50:53(1:34/km) 107/117bpm [168b/km] 83/93rpm 152/278W 38.13/61.38kmph ![]()
Split Summary
=== 1) 2km - 9:52(4:56/km) 130/145bpm [641b/km] 134cal 340/457W 2) 2km - 9:43(4:52/km) 141/146bpm [685b/km] 141cal 333/451W 3) 2km - 9:35(4:48/km) 142/149bpm [681b/km] 139cal 336/408W 4) 2km - 9:39(4:49/km) 143/147bpm [689b/km] 143cal 343/416W 5) 2km - 9:46(4:53/km) 146/151bpm [713b/km] 147cal 360/450W 6) 0.01km - 4(4:44/km) 146/147bpm [692b/km] 1cal 345/354W ![]() |
5x6min (3min)
=== 1) 3.28km - 7:59(2:26/km) 109/121bpm [266b/km] 71cal 83/100rpm 156/181W 24.62/70.06kmph 2) 0.28km - 20(1:10/km) 123/127bpm [144b/km] 5cal 102/107rpm 281/295W 51.12/65.35kmph 3) 0.72km - 50(1:10/km) 127/130bpm [148b/km] 7cal 86/104rpm 159/294W 51.59/65.79kmph 4) 0.21km - 20(1:33/km) 122/125bpm [189b/km] 5cal 97/103rpm 270/295W 38.63/44.64kmph 5) 0.51km - 50(1:38/km) 126/130bpm [206b/km] 7cal 84/99rpm 158/293W 36.67/44.79kmph 6) 0.2km - 20(1:38/km) 122/126bpm [200b/km] 5cal 93/99rpm 272/296W 36.59/40.19kmph 7) 0.41km - 50(2:01/km) 129/132bpm [261b/km] 7cal 80/93rpm 164/295W 29.66/40.49kmph 8) 0.61km - 1:00(1:38/km) 123/126bpm [200b/km] 10cal 87/92rpm 183/185W 36.89/42.25kmph 9) 3.14km - 6:00(1:55/km) 139/144bpm [266b/km] 85cal 91/94rpm 248/251W 31.36/42.8kmph 10) 1.48km - 3:00(2:01/km) 123/142bpm [249b/km] 25cal 85/93rpm 150/249W 29.65/39.3kmph 11) 4.02km - 6:00(1:29/km) 141/146bpm [210b/km] 85cal 93/104rpm 248/250W 40.23/47.85kmph 12) 1.8km - 3:00(1:40/km) 128/146bpm [213b/km] 25cal 85/95rpm 151/249W 36.08/58.7kmph 13) 3.3km - 6:00(1:49/km) 143/149bpm [260b/km] 85cal 94/101rpm 248/253W 32.97/71.1kmph 14) 1.85km - 3:00(1:37/km) 130/148bpm [211b/km] 26cal 87/94rpm 151/250W 37/67.01kmph 15) 3.14km - 6:00(1:55/km) 143/151bpm [274b/km] 85cal 97/110rpm 248/250W 31.36/43.07kmph 16) 1.55km - 3:00(1:56/km) 130/148bpm [252b/km] 25cal 88/96rpm 151/248W 30.99/39.24kmph 17) 3.88km - 6:00(1:33/km) 144/149bpm [223b/km] 85cal 97/112rpm 248/251W 38.78/47.24kmph 18) 1.74km - 3:00(1:43/km) 128/149bpm [221b/km] 25cal 88/101rpm 150/249W 34.8/43.81kmph 19) 2.99km - 6:20(2:07/km) 122/126bpm [258b/km] 58cal 87/106rpm 162/185W 28.34/68.04kmph 20) 0.96km - 2:25(2:31/km) 122/131bpm [306b/km] 83/100rpm 156/264W 23.91/61.54kmph ![]()
Split Summary
=== 1) 2km - 9:50(4:55/km) 128/138bpm [630b/km] 135cal 345/433W 2) 2km - 9:34(4:47/km) 141/147bpm [675b/km] 140cal 354/412W 3) 2km - 9:24(4:42/km) 142/149bpm [667b/km] 137cal 352/419W 4) 2km - 9:31(4:46/km) 144/151bpm [685b/km] 142cal 360/467W 5) 2km - 9:29(4:45/km) 144/150bpm [683b/km] 138cal 352/416W 6) 0.51km - 2:31(4:57/km) 145/150bpm [718b/km] 36cal 379/410W ![]() |
Split Summary
=== 1) 38.05km - 1:07:14(1:46/km) 115/135bpm [203b/km] 86/101rpm 166/367W 33.96/65.19kmph ![]()
Split Summary
=== 1) 1km - 11:01(11:01/km) 69/82bpm [760b/km] 62cal 56/63rpm 2) 1km - 10:58(10:58/km) 85/107bpm [932b/km] 60cal 55/62rpm 3) 0.12km - 1:20(11:11/km) 76/83bpm [850b/km] 7cal 56/61rpm ![]()
Split Summary
=== 1) 2km - 9:43(4:52/km) 136/144bpm [661b/km] 139cal 367/442W 2) 2km - 9:35(4:48/km) 141/146bpm [676b/km] 140cal 353/425W 3) 2km - 9:32(4:46/km) 140/147bpm [667b/km] 140cal 328/398W 4) 2km - 9:38(4:49/km) 145/149bpm [699b/km] 147cal 343/396W 5) 2km - 9:57(4:58/km) 147/152bpm [731b/km] 147cal 347/420W 6) 0.02km - 6(4:35/km) 144/144bpm [661b/km] 2cal 345/347W ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 50.15km - 1:12:09(1:26/km) 125/136bpm [180b/km] 88/99rpm 184/342W 41.7/47.56kmph ![]()
Split Summary
=== 1) 1km - 11:01(11:01/km) 88/120bpm [969b/km] 64cal 57/118rpm 2) 1km - 11:34(11:34/km) 85/113bpm [984b/km] 64cal 55/60rpm 3) 0.17km - 2:01(11:54/km) 79/85bpm [939b/km] 11cal 56/59rpm ![]()
Split Summary
=== 1) 2km - 10:12(5:06/km) 127/139bpm [648b/km] 141cal 337/470W 2) 2km - 10:05(5:03/km) 136/141bpm [686b/km] 143cal 332/397W 3) 2km - 10:13(5:07/km) 134/141bpm [685b/km] 141cal 339/447W 4) 1.01km - 5:06(5:03/km) 135/141bpm [682b/km] 68cal 348/417W ![]() |
Split Summary
=== 1) 1km - 11:18(11:18/km) 74/87bpm [837b/km] 60cal 57/62rpm 2) 1km - 12:10(12:10/km) 76/100bpm [924b/km] 63cal 52/62rpm 3) 0.22km - 2:26(11:13/km) 75/86bpm [841b/km] 13cal 58/60rpm ![]()
Split Summary
=== 1) 42.06km - 1:05:45(1:34/km) 112/123bpm [175b/km] 85/97rpm 151/326W 38.38/60.37kmph ![]() |
Split Summary
=== 1) 25.05km - 38:29(1:32/km) 108/117bpm [166b/km] 84/95rpm 153/471W 39.05/43.78kmph ![]()
Split Summary
=== 1) 2.38km - 4:59(2:06/km) 92/99bpm [193b/km] 31cal 84/98rpm 108/130W 28.66/35.19kmph 2) 1.3km - 2:00(1:32/km) 115/126bpm [177b/km] 25cal 86/90rpm 225/251W 39/42.17kmph 3) 0.64km - 1:00(1:34/km) 121/127bpm [189b/km] 7cal 85/88rpm 137/249W 38.37/41.99kmph 4) 3.13km - 5:00(1:36/km) 116/128bpm [185b/km] 55cal 75/91rpm 193/196W 37.54/45.14kmph 5) 1.18km - 2:00(1:41/km) 112/125bpm [189b/km] 15cal 90/98rpm 135/194W 35.51/37.76kmph 6) 3.09km - 5:00(1:37/km) 119/125bpm [193b/km] 55cal 74/96rpm 193/196W 37.04/42.19kmph 7) 1.11km - 2:00(1:48/km) 115/124bpm [207b/km] 15cal 89/94rpm 135/195W 33.36/37.63kmph 8) 1.28km - 2:00(1:34/km) 128/141bpm [200b/km] 27cal 92/101rpm 241/245W 38.44/41.27kmph 9) 0.58km - 1:00(1:44/km) 126/140bpm [218b/km] 7cal 83/93rpm 140/244W 34.62/40.77kmph 10) 2km - 3:00(1:30/km) 131/139bpm [196b/km] 41cal 92/99rpm 242/245W 40.08/46.89kmph 11) 0.88km - 1:30(1:43/km) 125/139bpm [214b/km] 11cal 85/93rpm 138/244W 35.04/40.83kmph 12) 2.67km - 4:00(1:30/km) 132/139bpm [198b/km] 55cal 94/101rpm 243/245W 40.02/46.53kmph 13) 1.23km - 2:00(1:38/km) 120/139bpm [196b/km] 15cal 87/94rpm 138/245W 36.82/46.95kmph 14) 1.97km - 3:00(1:31/km) 132/144bpm [201b/km] 41cal 93/103rpm 241/245W 39.48/47.44kmph 15) 0.88km - 1:30(1:42/km) 124/140bpm [212b/km] 11cal 89/97rpm 138/244W 35.18/41.23kmph 16) 1.34km - 2:00(1:30/km) 127/140bpm [190b/km] 27cal 94/102rpm 241/245W 40.16/42.16kmph 17) 0.57km - 1:00(1:45/km) 128/138bpm [225b/km] 7cal 88/93rpm 140/244W 34.14/41.8kmph 18) 3.01km - 5:00(1:40/km) 120/127bpm [199b/km] 55cal 73/94rpm 193/196W 36.14/39.44kmph 19) 1.14km - 2:00(1:45/km) 115/124bpm [201b/km] 15cal 90/96rpm 136/195W 34.31/37.79kmph 20) 3.03km - 5:00(1:39/km) 119/125bpm [197b/km] 55cal 71/94rpm 193/196W 36.3/42.6kmph 21) 1.07km - 2:00(1:52/km) 115/123bpm [215b/km] 15cal 89/94rpm 135/194W 32.04/35.61kmph 22) 1.5km - 3:00(2:00/km) 105/113bpm [210b/km] 19cal 89/93rpm 112/135W 30.06/33.66kmph 23) 2.07km - 3:29(1:41/km) 115/122bpm [194b/km] 85/97rpm 173/223W 35.63/40.99kmph ![]() |
Split Summary
=== 1) 4.11km - 7:03(1:43/km) 112/121bpm [192b/km] 85/111rpm 127/284W 35.01/51.07kmph ![]()
Split Summary
=== 1) 40.52km - 1:00:45(1:30/km) 146/155bpm [219b/km] 93/105rpm 233/452W 40.02/69.49kmph ![]()
Split Summary
=== 1) 11.03km - 16:59(1:32/km) 108/122bpm [166b/km] 83/94rpm 164/328W 38.98/65.04kmph ![]()
Split Summary
=== 1) 1km - 11:03(11:03/km) 77/83bpm [851b/km] 59cal 56/60rpm 2) 1km - 10:53(10:53/km) 77/84bpm [839b/km] 60cal 58/120rpm 3) 0.15km - 1:45(11:26/km) 74/77bpm [846b/km] 9cal 57/59rpm ![]() |
Split Summary
=== 1) 47.05km - 1:09:29(1:29/km) 121/132bpm [179b/km] 88/97rpm 183/359W 40.63/62.51kmph ![]()
Split Summary
=== 1) 2km - 9:51(4:55/km) 132/141bpm [650b/km] 138cal 351/495W 2) 2km - 9:45(4:52/km) 140/149bpm [682b/km] 149cal 353/551W 3) 2km - 9:44(4:52/km) 141/146bpm [686b/km] 145cal 353/499W 4) 2km - 10:05(5:03/km) 146/150bpm [736b/km] 151cal 345/490W 5) 2km - 9:51(4:56/km) 146/151bpm [719b/km] 146cal 355/460W 6) 1.31km - 6:18(4:48/km) 144/151bpm [691b/km] 94cal 349/391W ![]() |
Split Summary
=== 1) 3.1km - 5:03(1:38/km) 120/124bpm [195b/km] 79/90rpm 141/213W 36.86/49.18kmph ![]()
TdZ stage 1(B)
=== 1) 22.06km - 39:10(1:46/km) 145/158bpm [257b/km] 88/104rpm 226/437W 33.81/77.45kmph ![]()
Split Summary
=== 1) 6.59km - 12:08(1:51/km) 121/126bpm [223b/km] 85/94rpm 159/219W 32.57/45.8kmph ![]()
TdZ stage 1(A)
=== 1) 27.85km - 46:42(1:41/km) 136/146bpm [228b/km] 86/101rpm 216/515W 35.78/87.73kmph ![]()
Split Summary
=== 1) 4.59km - 7:46(1:42/km) 115/125bpm [195b/km] 81/88rpm 176/421W 35.45/47.82kmph ![]()
Split Summary
=== 1) 2km - 9:57(4:59/km) 133/144bpm [662b/km] 142cal 352/452W 2) 2km - 9:57(4:58/km) 142/145bpm [706b/km] 151cal 345/421W 3) 2km - 9:44(4:52/km) 142/148bpm [691b/km] 144cal 343/456W 4) 2km - 9:56(4:58/km) 146/152bpm [726b/km] 154cal 356/448W 5) 0.1km - 30(4:47/km) 141/144bpm [674b/km] 7cal 341/356W ![]() |
Split Summary
=== 1) 25.06km - 38:46(1:33/km) 120/129bpm [186b/km] 88/98rpm 182/409W 38.79/53.3kmph ![]()
Split Summary
=== 1) 16.06km - 24:41(1:32/km) 105/114bpm [161b/km] 82/92rpm 153/327W 39.03/46.33kmph ![]()
Split Summary
=== 1) 1km - 11:11(11:11/km) 73/89bpm [817b/km] 62cal 57/60rpm 2) 1km - 10:53(10:53/km) 76/88bpm [827b/km] 60cal 58/61rpm 3) 0.15km - 1:40(10:59/km) 74/79bpm [812b/km] 9cal 56/62rpm ![]()
Split Summary
=== 1) 2km - 10:01(5:00/km) 133/143bpm [666b/km] 143cal 372/497W 2) 2km - 9:42(4:51/km) 141/144bpm [684b/km] 143cal 348/421W 3) 2km - 9:34(4:47/km) 140/146bpm [670b/km] 141cal 330/457W 4) 2km - 9:37(4:48/km) 143/147bpm [687b/km] 144cal 330/431W 5) 2km - 10:03(5:01/km) 144/151bpm [723b/km] 150cal 361/486W 6) 0.1km - 29(4:40/km) 142/143bpm [662b/km] 7cal 466/509W ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1km - 11:16(11:16/km) 80/108bpm [901b/km] 65cal 56/60rpm 2) 0.74km - 8:10(11:00/km) 78/83bpm [858b/km] 43cal 58/115rpm ![]() ![]()
Split Summary
=== 1) 8.42km - 24:22(2:54/km) 111/142bpm [321b/km] 225cal ![]()
Split Summary
=== 1) 2km - 9:40(4:50/km) 133/143bpm [643b/km] 137cal 364/439W 2) 2km - 9:36(4:48/km) 140/148bpm [672b/km] 139cal 382/497W 3) 2km - 9:24(4:42/km) 139/147bpm [653b/km] 135cal 364/451W 4) 2km - 9:35(4:47/km) 144/151bpm [689b/km] 141cal 380/470W 5) 2km - 9:41(4:51/km) 143/149bpm [693b/km] 141cal 339/443W 6) 2km - 9:57(4:58/km) 145/149bpm [721b/km] 144cal 346/401W 7) 1.01km - 4:59(4:57/km) 143/147bpm [708b/km] 71cal 344/407W ![]() |
Split Summary
=== 1) 1km - 11:02(11:02/km) 72/80bpm [795b/km] 54cal 55/60rpm 2) 1km - 11:03(11:03/km) 81/97bpm [895b/km] 68cal 55/59rpm 3) 0.23km - 2:40(11:31/km) 80/97bpm [921b/km] 15cal 56/59rpm ![]()
Not feeling super but got it done
=== 1) 2km - 9:58(4:59/km) 133/144bpm [663b/km] 141cal 380/445W 2) 2km - 9:49(4:54/km) 139/145bpm [682b/km] 144cal 356/527W 3) 2km - 9:45(4:52/km) 134/143bpm [653b/km] 130cal 335/413W 4) 2km - 9:58(4:59/km) 140/144bpm [698b/km] 138cal 370/469W 5) 2km - 9:49(4:54/km) 142/146bpm [696b/km] 143cal 356/554W 6) 2km - 9:50(4:55/km) 143/146bpm [703b/km] 144cal 341/397W 7) 2km - 9:54(4:57/km) 142/147bpm [703b/km] 137cal 341/464W 8) 2km - 9:57(4:59/km) 141/145bpm [702b/km] 137cal 341/435W 9) 2km - 10:07(5:03/km) 144/148bpm [728b/km] 139cal 337/420W 10) 2km - 9:58(4:59/km) 141/147bpm [703b/km] 148cal 338/484W 11) 1.21km - 6:05(5:02/km) 142/146bpm [715b/km] 81cal 343/439W ![]() |
Split Summary
=== 1) 38.07km - 1:34:41(2:29/km) 135/149bpm [336b/km] 86/97rpm 208/335W 24.12/82.55kmph ![]()
Split Summary
=== 1) 3.06km - 5:27(1:47/km) 109/122bpm [194b/km] 81/93rpm 162/267W 33.74/49.94kmph ![]()
Split Summary
=== 1) 0.82km - 13:00(15:55/km) 75/94bpm [1194b/km] 68cal 38/78rpm ![]()
Split Summary
=== 1) 1km - 10:13(10:13/km) 77/107bpm [787b/km] 60cal 60/64rpm 2) 0.72km - 9:04(12:30/km) 85/106bpm [1063b/km] 55cal 53/64rpm ![]()
Split Summary
=== 1) 0.73km - 8:23(11:27/km) 81/95bpm [927b/km] 42cal 56/59rpm ![]()
Split Summary
=== 1) 2km - 9:49(4:55/km) 130/141bpm [638b/km] 138cal 366/475W 2) 2km - 9:39(4:50/km) 139/144bpm [671b/km] 142cal 354/455W 3) 2km - 9:42(4:51/km) 141/149bpm [684b/km] 144cal 325/378W 4) 2km - 9:59(5:00/km) 144/148bpm [719b/km] 147cal 362/479W 5) 0.21km - 58(4:42/km) 141/143bpm [662b/km] 14cal 339/360W ![]() |
Split Summary
=== 1) 2km - 9:46(4:53/km) 133/141bpm [649b/km] 134cal 395/503W 2) 2km - 9:35(4:48/km) 137/143bpm [657b/km] 133cal 353/421W 3) 2km - 9:28(4:44/km) 134/142bpm [634b/km] 127cal 330/364W 4) 2km - 9:27(4:44/km) 141/146bpm [666b/km] 134cal 356/416W 5) 2km - 9:31(4:45/km) 142/148bpm [675b/km] 134cal 354/400W 6) 2km - 9:29(4:44/km) 142/148bpm [673b/km] 133cal 352/387W 7) 1.01km - 4:51(4:48/km) 142/146bpm [681b/km] 67cal 352/409W ![]()
Split Summary
=== 1) 1km - 11:10(11:10/km) 80/106bpm [893b/km] 63cal 57/60rpm 2) 1km - 10:51(10:51/km) 89/107bpm [965b/km] 58cal 58/59rpm 3) 0.16km - 1:43(10:53/km) 99/108bpm [1077b/km] 9cal 57/58rpm ![]()
Split Summary
=== 1) 2km - 9:46(4:53/km) 131/141bpm [639b/km] 136cal 386/531W 2) 2km - 9:25(4:43/km) 137/144bpm [646b/km] 137cal 339/424W 3) 2km - 9:39(4:49/km) 141/145bpm [680b/km] 139cal 335/405W 4) 2km - 9:36(4:48/km) 141/146bpm [677b/km] 139cal 338/381W 5) 1.21km - 6:05(5:01/km) 144/147bpm [723b/km] 88cal 347/398W ![]() |
Split Summary
=== 1) 6.56km - 19:19(2:57/km) 101/132bpm [297b/km] 155cal ![]()
Split Summary
=== 1) 1km - 10:56(10:56/km) 81/101bpm [886b/km] 60cal 57/59rpm 2) 1km - 10:52(10:52/km) 83/92bpm [902b/km] 58cal 56/59rpm 3) 0.16km - 1:44(11:01/km) 75/78bpm [826b/km] 9cal 57/60rpm ![]()
Split Summary
=== 1) 2km - 9:52(4:56/km) 133/142bpm [656b/km] 137cal 359/450W 2) 2km - 9:45(4:53/km) 141/147bpm [688b/km] 141cal 345/417W 3) 2km - 9:50(4:55/km) 143/147bpm [703b/km] 140cal 334/397W 4) 2km - 9:52(4:56/km) 146/150bpm [721b/km] 144cal 346/434W 5) 0.61km - 2:55(4:47/km) 142/146bpm [680b/km] 41cal 326/352W ![]() |
![]()
Split Summary
=== 1) 8.42km - 24:31(2:55/km) 105/123bpm [306b/km] 196cal ![]()
Split Summary
=== 1) 2km - 9:42(4:51/km) 138/146bpm [669b/km] 141cal 395/452W 2) 2km - 9:32(4:46/km) 142/146bpm [677b/km] 139cal 357/404W 3) 2km - 9:18(4:39/km) 139/146bpm [647b/km] 131cal 337/395W 4) 2km - 9:31(4:45/km) 143/149bpm [680b/km] 139cal 352/439W 5) 2km - 9:30(4:45/km) 144/148bpm [684b/km] 137cal 357/445W 6) 2km - 9:32(4:46/km) 143/150bpm [682b/km] 137cal 356/404W 7) 2km - 9:55(4:58/km) 144/149bpm [714b/km] 141cal 357/434W 8) 1.51km - 7:19(4:51/km) 142/148bpm [690b/km] 103cal 348/451W ![]() |
Split Summary
=== 1) 27.05km - 46:56(1:44/km) 125/142bpm [217b/km] 88/111rpm 195/373W 34.58/82.21kmph ![]()
Split Summary
=== 1) 16.57km - 26:54(1:37/km) 107/117bpm [174b/km] 84/93rpm 154/333W 36.96/60.57kmph ![]()
Split Summary
=== 1) 0.74km - 8:19(11:15/km) 75/88bpm [844b/km] 45cal 57/59rpm ![]()
Split Summary
=== 1) 0.74km - 8:18(11:11/km) 83/94bpm [928b/km] 43cal 56/58rpm ![]()
Split Summary
=== 1) 2km - 9:35(4:47/km) 131/138bpm [627b/km] 134cal 364/441W 2) 2km - 9:36(4:48/km) 140/145bpm [672b/km] 137cal 338/389W 3) 2km - 9:34(4:47/km) 141/145bpm [675b/km] 136cal 335/388W 4) 2km - 9:50(4:55/km) 143/147bpm [704b/km] 139cal 339/410W 5) 0.5km - 2:30(4:57/km) 143/145bpm [708b/km] 35cal 318/398W ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 31.07km - 54:00(1:44/km) 130/149bpm [226b/km] 90/114rpm 212/458W 34.52/84.8kmph ![]()
Split Summary
=== 1) 5.56km - 9:44(1:45/km) 110/118bpm [193b/km] 83/90rpm 178/237W 34.28/45.89kmph ![]()
Split Summary
=== 1) 2km - 10:04(5:02/km) 127/137bpm [639b/km] 133cal 355/527W 2) 2km - 10:03(5:01/km) 134/141bpm [673b/km] 137cal 337/416W 3) 2km - 9:57(4:58/km) 130/138bpm [647b/km] 128cal 317/398W 4) 2km - 10:00(5:00/km) 134/139bpm [670b/km] 132cal 337/393W 5) 2km - 10:19(5:09/km) 135/142bpm [696b/km] 135cal 340/386W 6) 0.7km - 3:34(5:06/km) 135/141bpm [688b/km] 46cal 340/397W ![]() |
Split Summary
=== 1) 1km - 11:08(11:08/km) 80/87bpm [890b/km] 59cal 56/59rpm 2) 1km - 10:53(10:53/km) 81/89bpm [881b/km] 56cal 57/59rpm 3) 0.19km - 2:19(11:55/km) 78/84bpm [930b/km] 12cal 52/57rpm ![]()
Not the Fred Hughes 10. Spent a stationary hour on the M40 stuck behind a big accident
=== 1) 2km - 9:45(4:52/km) 128/138bpm [624b/km] 134cal 364/477W 2) 2km - 9:36(4:48/km) 138/142bpm [662b/km] 137cal 345/425W 3) 2km - 9:35(4:48/km) 140/144bpm [671b/km] 135cal 339/373W 4) 2km - 9:39(4:50/km) 140/147bpm [676b/km] 133cal 338/403W 5) 2km - 9:40(4:50/km) 144/152bpm [696b/km] 137cal 340/385W 6) 2km - 9:38(4:49/km) 142/148bpm [684b/km] 138cal 340/372W 7) 2km - 9:40(4:50/km) 141/146bpm [681b/km] 133cal 341/418W 8) 2km - 9:50(4:55/km) 140/145bpm [689b/km] 132cal 337/395W 9) 2km - 9:59(5:00/km) 143/146bpm [714b/km] 136cal 349/392W 10) 2km - 9:43(4:52/km) 141/149bpm [685b/km] 133cal 343/440W 11) 2km - 9:24(4:42/km) 142/149bpm [668b/km] 131cal 352/520W 12) 2km - 9:32(4:46/km) 144/150bpm [686b/km] 136cal 358/604W 13) 0.41km - 2:04(5:05/km) 143/151bpm [727b/km] 31cal 351/410W ![]() |
Split Summary
=== 1) 38.59km - 1:01:51(1:36/km) 135/150bpm [216b/km] 89/102rpm 223/455W 37.43/86.02kmph ![]()
Split Summary
=== 1) 4.55km - 8:04(1:46/km) 111/120bpm [197b/km] 82/88rpm 183/270W 33.84/47.48kmph ![]()
Split Summary
=== 1) 1km - 11:01(11:01/km) 71/85bpm [782b/km] 55cal 56/60rpm 2) 1km - 11:01(11:01/km) 73/90bpm [804b/km] 63cal 57/60rpm 3) 0.16km - 1:58(11:59/km) 71/80bpm [851b/km] 11cal 53/58rpm ![]()
Split Summary
=== 1) 2km - 10:05(5:03/km) 128/135bpm [646b/km] 137cal 355/492W 2) 2km - 10:03(5:01/km) 134/138bpm [673b/km] 141cal 333/395W 3) 2km - 10:04(5:02/km) 134/142bpm [675b/km] 137cal 330/401W 4) 2km - 10:00(5:00/km) 135/141bpm [675b/km] 135cal 333/379W 5) 0km - 2(7:13/km) 134/134bpm [967b/km] 300/300W ![]() |
Split Summary
=== 1) 2km - 9:51(4:55/km) 131/139bpm [645b/km] 136cal 380/464W 2) 2km - 9:37(4:48/km) 135/140bpm [649b/km] 135cal 344/415W 3) 2km - 9:36(4:48/km) 131/138bpm [629b/km] 127cal 324/392W 4) 2km - 9:34(4:47/km) 136/142bpm [650b/km] 131cal 340/411W 5) 2km - 9:55(4:58/km) 137/143bpm [679b/km] 136cal 345/413W 6) 0.02km - 5(4:51/km) 132/133bpm [639b/km] 1cal 353/359W ![]()
Split Summary
=== 1) 1km - 10:45(10:45/km) 70/79bpm [752b/km] 60cal 58/61rpm 2) 1km - 10:57(10:57/km) 74/85bpm [810b/km] 59cal 59/61rpm 3) 0.11km - 1:10(10:48/km) 73/77bpm [788b/km] 6cal 58/60rpm ![]()
Split Summary
=== 1) 2km - 9:37(4:48/km) 131/141bpm [630b/km] 135cal 381/513W 2) 2km - 9:32(4:46/km) 138/143bpm [658b/km] 136cal 338/396W 3) 2km - 9:25(4:42/km) 139/143bpm [654b/km] 134cal 340/437W 4) 2km - 9:52(4:56/km) 141/146bpm [695b/km] 139cal 346/410W 5) 0.01km - 4(4:40/km) 136/136bpm [634b/km] 1cal 331/334W ![]() |
Split Summary
=== 1) 2km - 10:01(5:01/km) 134/143bpm [672b/km] 141cal 370/583W 2) 2km - 9:46(4:53/km) 138/142bpm [674b/km] 138cal 339/406W 3) 2km - 9:35(4:48/km) 133/141bpm [637b/km] 129cal 320/357W 4) 2km - 9:37(4:49/km) 139/143bpm [669b/km] 132cal 329/360W 5) 2km - 9:54(4:57/km) 142/149bpm [703b/km] 143cal 340/404W 6) 0.22km - 1:06(5:04/km) 143/145bpm [725b/km] 16cal 354/402W ![]()
Split Summary
=== 1) 14.07km - 22:15(1:35/km) 141/157bpm [223b/km] 92/106rpm 218/397W 37.93/63.65kmph ![]()
Split Summary
=== 1) 33.59km - 58:55(1:45/km) 138/154bpm [242b/km] 90/112rpm 210/426W 34.2/76.85kmph ![]()
Split Summary
=== 1) 0.02km - 6(4:59/km) 104/104bpm [518b/km] 1cal 215/367W ![]() |
Split Summary
=== 1) 2km - 9:52(4:56/km) 132/142bpm [651b/km] 138cal 371/462W 2) 2km - 9:38(4:49/km) 139/146bpm [669b/km] 135cal 331/396W 3) 2km - 9:30(4:45/km) 136/143bpm [646b/km] 131cal 317/382W 4) 2km - 10:02(5:01/km) 142/149bpm [712b/km] 143cal 337/433W 5) 0.11km - 31(4:49/km) 138/139bpm [665b/km] 7cal 325/332W ![]()
Split Summary
=== 1) 0.74km - 8:10(11:03/km) 82/91bpm [906b/km] 45cal 57/60rpm ![]()
Split Summary
=== 1) 0.74km - 8:16(11:12/km) 78/86bpm [873b/km] 45cal 57/59rpm ![]() |
-
|
Tweets by oranjh