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Oranj M55

FETCH SUPPORTER

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STATUS Bicep - Glue (Live) Printworks London, 2018

Oxford City AC

Races
98
Miles
20782
Miles
1151
Miles
122457
Miles
360
Mile
5:48
5k
19:24
5M
31:19
10k
36:48
10M
1:02:48
Half
1:16:55
20M
2:20:39
Mara
2:45:27
20k
29:00
40k
59:05
400m
7:04
750m
10:23

About Me
Quite an experience to live in fear, isn't it? Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Google AI is really too clever (and a cyclist stuck in quarantine)	Nov 2020
If I don't come back, tell my family I had a great swim	Jul 2020
Another dodgy June (contains cat content)	Jun 2020
Covid-19 running pace slump/bump	Jun 2020

Recent Training
18th May	General	1.3mi	22:42
18th May	Medium Long Run	13.7mi	1:50:43
17th May	General	1.3mi	22:53
17th May	Turbo Trainer	22.4mi	1:14:01
17th May	Yoga	0mi	21:10

Planned Races	Show more
Chiltern Chase 10k	4th Jul
The Uffington White Horse Gallop	18th Jul
The Social Distance (Get to the Pub by 4) Ultra	8th Aug
Bedford 20	4th Sep
Chippenham Half Marathon	12th Sep

12 Month Benchmarks	Run	Bike
Mile	7:18	1:55
5k	22:55	7:35
5mi	38:33	12:31
10k	48:25	15:40
10mi	1:19:27	25:36
Half	1:44:55	33:51

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 5000 Run 1500 Swim 50 Walk 200

Recent Threads
The Fetcheveryone Castle Challenge
Fetch Chess Club
Inside No 9 Appreciation
1500 miles in 2021
Garmin
the vaporfly thread

Buddies (19)

Followers (5)

Badges Collected	See available badges
+ 278 others

Best Times
Best WAVA

Dist	Races	PB	1984	1990	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	5:48 5:48/mi													6:18	5:48
3mi	1	17:59 6:00/mi														17:59
5km	10	19:24 6:15/mi													19:32	19:24			22:55
5.2km	1	20:05 6:13/mi														20:05
3.6mi	1	23:25 6:30/mi											23:25
4mi	4	25:50 6:28/mi			27:13				25:50			27:41				27:16
4.1mi	5	23:39 5:46/mi				23:39		24:58		24:42				26:34		26:30
4.3mi	1	25:52 6:04/mi				25:52
5mi	4	31:19 6:16/mi														31:19			40:10
6mi	2	40:49 6:48/mi														40:49		58:09
10km	16	36:48 5:55/mi		36:48		36:56	38:15				39:40	40:42	40:46		39:27	38:50		41:59	52:20
10mi	6	1:02:48 6:17/mi			1:02:48			1:06:17		1:05:42	1:05:21				1:05:39				1:21:21
12.1mi	1	1:25:55 7:06/mi													1:25:55
13.1mi	18	1:16:55 5:52/mi	1:16:55					1:26:21	1:31:40		1:29:08		1:31:26	1:31:00	1:28:19	1:27:15	1:28:01	1:30:56
20mi	5	2:20:39 7:02/mi											2:26:28	2:30:16	2:20:39			2:29:23
26.2mi	8	2:45:27 6:19/mi	2:45:27					3:10:41			3:14:22		3:16:00		3:03:50	2:58:19	3:05:20	3:06:38
43.5mi	1	6:58:08 9:37/mi										6:58:08
45mi	1	6:22:54 8:31/mi													6:22:54

Date	Planned Races			Distance
24 Oct	Abingdon Marathon Confirmed			26.2mi
3 Oct	Cricklade Half Marathon			13.1mi
18 Sep	The Bingo Race			24hr
12 Sep	Chippenham Half Marathon			13.1mi
4 Sep	Bedford 20			20mi
8 Aug	The Social Distance (Get to the Pub by 4) Ultra Confirmed			51km
18 Jul	The Uffington White Horse Gallop			13.1mi
4 Jul	Chiltern Chase 10k			10km
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	22:55	67.45	5km
20 Jun	Fake parkrun	23:29	65.31	5km
23 May	Fetch Virtual Weekend 10 Mile	1:21:21	63.25	10mi
16 May	Fetch Virtual Weekend 10k	52:20	59.93	10km
5 Apr	White Horse Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five	40:10	62.48	5mi
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon		0.00	26.2mi
29 Aug	Stratfield Brake (Mota-vation series race 5)		0.00	4mi
25 Jul	Combe II (Mota-vation Series race 4)		0.00	4.2mi
13 Jul	Haytor Heller	58:09	51.62	6mi
27 Jun	Combe (Mota-vation Series race 3)		0.00	3.9mi
13 Jun	Dorney Lake 6 Hour Challenge	1:12 / 0	0.00	6hr
8 Jun	Otmoor Challenge	1:33:59	71.82	13.1mi
30 May	Bletchingdon (Mota-vation Series race 2)		0.00	4mi
18 May	British Masters Road Relays		0.00	5.08km
6 May	Chalgrove Festival 10k	41:59	74.05	10km
2 May	Charlton-on-Otmoor (Mota-vation Series race 1)		0.00	5.2mi
28 Apr	London Marathon	3:06:38	76.16	26.2mi
5 Apr	White Horse Half Marathon	1:30:56	74.22	13.1mi
17 Mar	Gloucester 20	2:29:23	70.71	20mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon	3:05:20	76.69	26.2mi
7 Oct	Cricklade Half Marathon	1:28:01	76.68	13.1mi
4 Feb	Watford Half Marathon	1:32:34	72.26	13.1mi
2017		Result	WAVA	Distance
15 Aug	Alchester 5k	19:30	77.42	5km
13 Aug	Bredon's Hardwick Triathlon	10:23 / 40:43 / 19:56	0.00	750metres/24km/5km
6 Aug	Bearbrook 10k	41:28	74.32	10km
29 Jul	OUAC & BMC Iffley Festival of Miles	5:48	74.94	1mi
19 Jul	Waddesdon Manor Summer 5K	20:20	73.67	5km
15 Jul	Hornton Classic 6	40:49	72.29	6mi
9 Jul	Bedfordshire Triathlon	28:35 / 59:05 / 46:56	0.00	1.5km/40km/10km
2 Jul	Didcot 5	31:19	78.14	5mi
17 Jun	Cumnor Royal British Legion 5k	19:24	77.22	5km
3 Jun	Otmoor Challenge	1:31:35	72.39	13.1mi
28 May	Wantage Triathlon	13:33 / 58:32 / 50:30	0.00	800metres/35km/12km
25 May	Bletchingdon (Mota-vation Series race 2)	27:16	70.73	4mi
14 May	Oxford Town and Gown 10k	38:50	78.69	10km
8 May	Oxford Sri Chinmoy Self Transcendence Race 1	17:59	80.44	3mi
30 Apr	Oxfordshire County Road Relays	20:05	77.57	5.2km
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1)	26:30	75.72	4.1mi
23 Apr	London Marathon	2:58:19	78.30	26.2mi
9 Apr	White Horse Half Marathon	1:27:15	75.99	13.1mi
1 Apr	Abingdon parkrun	20:13	74.10	5km
19 Mar	Fleet Half Marathon	1:28:00	75.34	13.1mi
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 1 mile	6:18	68.43	1mi
26 Dec	Aylesbury Boxing Day 5km	20:49	71.96	5km
11 Dec	Andy Reading Memorial 10k	41:18	73.99	10km
27 Nov	Watford Autumn 10K	42:08	72.53	10km
23 Oct	Abingdon Marathon		0.00	26.2mi
15 Oct	Chiltern Cross Country League Race 1 Senior Men	37:44	80.98	10km
2 Oct	Cricklade Half Marathon	1:28:59	74.51	13.1mi
24 Sep	Woodstock 12	1:25:55	71.14	12.1mi
30 Jul	Oxford parkrun	19:43	75.98	5km
14 Jul	Great Team Relay	19:32	76.10	5km
15 May	Oxford Town and Gown 10k	39:27	76.80	10km
8 May	St Neots standard distance triathlon	24:59 / 59:53 / 45:00	0.00	1.5km/45km/10km
24 Apr	London Marathon	3:03:50	75.28	26.2mi
25 Mar	Maidenhead Easter 10	1:05:39	75.65	10mi
13 Mar	Gloucester 20	2:20:39	73.13	20mi
28 Feb	Coventry Half Marathon	1:28:19	74.41	13.1mi
27 Feb	Oxford parkrun	20:51	71.30	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race		0.00	8.4km
16 Jan	Country to Capital	6:22:54	70.91	45mi
2015		Result	WAVA	Distance
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	44:52	67.53	10km
11 Oct	Oxford Half Marathon	1:31:00	72.22	13.1mi
31 Aug	OxfordTri Sprint Triathlon	7:04 / 37:58 / 22:42	0.00	400metres/22.8km/5.6km
28 Jun	Grafman Middle Distance Triathlon	30:28 / 2:22:49 / 1:41:01	0.00	1.9km/90km/21km
7 Jun	Bala Middle Distance Triathlon	/ /	0.00	2km/78.5km/20km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:34	74.30	4.1mi
8 Mar	Gloucester 20	2:30:16	67.86	20mi
22 Feb	Portsmouth Coastal Half Marathon	1:35:46	68.03	13.1mi
15 Feb	Bramley 20	2:33:36	66.39	20mi
10 Jan	Chiltern League Milton Keynes	40:06	60.03	5mi
2014		Result	WAVA	Distance
11 May	Oxford Town & Gown 10k	40:46	73.08	10km
13 Apr	London Marathon	3:16:00	69.40	26.2mi
16 Mar	Gloucester 20	2:26:28	69.02	20mi
12 Mar	Teddy Hall Relays	23:25	72.45	3.6mi
2 Mar	Oxford Mail League Round 5: Harwell (Men)	38:55	64.82	8500mi
8 Feb	chiltern league campbell park	37:19	63.99	5mi
2 Feb	Watford Half Marathon	1:31:26	70.64	13.1mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	41:17	72.16	10km
14 Jul	The Thame Triathlon	7:04 / 29:00 / 21:19	0.00	400metres/20km/5km
12 May	Oxford Town and Gown	40:42	72.59	10km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	27:41	67.58	4mi
2 Feb	Thames Trot	6:58:08	61.16	43.5mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon	3:14:22	69.38	26.2mi
14 Oct	Oxford Half Marathon	1:29:08	71.85	13.1mi
8 Jul	Challenge Roth	58:50 / 5:09:44 / 3:26:33	0.00	4km/180km/42km
13 May	Oxford Town & Gown 10k	39:40	73.88	10km
6 Apr	Maidenhead Easter 10	1:05:21	73.46	10mi
2011		Result	WAVA	Distance
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	24:42	77.39	4.1mi
22 Apr	Maidenhead Easter 10	1:05:42	72.46	10mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon	1:33:47	67.13	13.1mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	25:50	70.83	4mi
7 Feb	Watford Half Marathon	1:31:40	68.12	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:10:41	68.96	26.2mi
13 Sep	Chippenham Half Marathon	1:26:21	72.31	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	24:58	75.37	4.1mi
10 Apr	Maidenhead Easter 10	1:06:17	70.65	10mi
1 Feb	Watford Half Marathon	1:27:52	70.48	13.1mi
2008		Result	WAVA	Distance
31 Aug	Headington 10K	38:15	74.77	10km
2005		Result	WAVA	Distance
2 Jun	Bletchingdon (Mota-Vation Series Race 2)	25:52	73.31	4.26mi
15 May	Oxford Town & Gown 10K	36:56	75.04	10km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	23:39	77.17	4.1mi
2004		Result	WAVA	Distance
3 Jun	Bletchingdon (Mota-vation Series race 2)	27:13	64.39	4mi
9 Apr	Maidenhead Easter 10	1:02:48	71.80	10mi
1990		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k	36:48	72.60	10km
1984		Result	WAVA	Distance
6 May	Abingdon Marathon	2:45:27	74.31	26.2mi
8 Apr	Milton Keynes Half Marathon	1:16:55	75.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	20	20	28	24	0	0	0	0	0	0	0	114
2021	0	0	0	5.3	3.4	0	0	0	0	0	0	0	8.7
2021	214	219	257	275	170	0	0	0	0	0	0	0	1136
2021	285	340	334	219	104	0	0	0	0	0	0	0	1282
2020	41	30	25	6	3	18	20	16	18	25	14	17	233
2020	5.6	5.6	6.3	0	0	0	2.9	2.7	0	0	0	0	23.1
2020	174	117	165	111	162	173	155	177	159	225	221	152	1992
2020	644	802	872	1232	1393	837	1024	933	791	450	265	401	9644
2019	0	0	0	0	0	0	0	0	2	0	0	2	4
2019	4.1	5.5	1.6	5.5	6	4	9.2	7.7	4	5.5	11.6	8.2	72.9
2019	20	149	275	233	224	266	99	3	0	14	42	116	1442
2019	657	428	501	638	883	687	1127	1417	1327	1057	945	786	10452
2018	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	5.6	2	5.5	4.2	5.9	6.6	11.5	6.9	6.5	3.6	6	5.9	70.2
2018	238	266	86	11	57	37	89	125	196	172	193	134	1604
2018	229	130	600	1174	1176	1398	1581	1301	918	802	611	802	10721
2017	0	0	0	1	0	0	0	0	0	0	0	2	3
2017	5.7	1.9	7	1.7	9.6	9.6	10.1	8.1	0	4.9	1.9	5.4	65.9
2017	33	104	315	232	235	125	250	159	27	99	221	210	2009
2017	546	553	296	288	526	690	514	504	401	472	108	325	5224
2016	5.4	3.5	5.8	5.6	9	5.8	5.2	4	3.2	3.3	0	0	50.8
2016	271	188	245	136	153	131	125	145	218	183	155	289	2238
2016	112	212	414	668	576	850	903	1084	238	225	260	114	5656
2015	9.5	8	8	9.9	11.1	13.3	7.6	6.6	8.2	5.3	3.9	3.9	95.2
2015	148	188	44	34	68	39	17	54	125	151	185	288	1341
2015	310	305	1058	953	1048	568	1382	1373	424	461	237	106	8224
2014	9.9	7.7	7.8	8	13.4	6	20	14.7	2.9	0	0	4.8	94.9
2014	205	172	131	68	81	12	111	63	0	0	41	100	983
2014	211	165	480	744	850	1112	833	557	1240	673	585	331	7781
2013	3.5	2	7.8	2	5.5	7.3	6.7	7.2	3.9	3.5	3.7	5.5	58.6
2013	188	71	72	91	44	59	47	0	15	77	108	154	924
2013	28	128	250	327	411	584	788	708	749	483	229	199	4884
2012	15	10.1	10.3	12.8	15.2	16.4	13.5	8.2	6.5	5.1	5.6	6	124.6
2012	103	92	126	133	122	159	87	63	40	95	116	228	1364
2012	480	473	805	626	899	603	874	665	421	414	94	44	6397
2011	7.2	10.1	6.9	8.7	9.4	12.3	4.8	12.5	16	0	0	1.6	89.4
2011	70	94	130	117	102	121	79	88	99	125	39	57	1120
2011	623	732	761	1101	929	701	1207	1053	429	548	373	374	8832
2010	10.8	8.3	10.6	13.4	14.2	15	13.1	11.5	7.6	5.2	4	5.1	118.8
2010	62	88	101	74	119	168	37	32	91	95	77	66	1011
2010	470	542	726	877	820	889	531	818	420	438	227	390	7149
2009	5.8	5.7	8.5	10.4	15.4	14.1	9.3	17.4	8.1	3.2	8	6	111.9
2009	93	44	37	91	119	115	68	129	74	36	136	93	1036
2009	441	674	744	624	761	829	1215	434	387	290	293	339	7033
2008	8.1	2	9	1.9	3.2	2.8	10.8	16.6	7.9	12.9	8.3	8.1	91.6
2008	29	5	46	36	57	62	72	84	38	84	119	76	708
2008	177	0	266	690	613	782	921	526	592	278	185	474	5504
2007	0	0	0	0	0	0	0	0	0	0	0	5.1	5.1
2007	67	51	12	4	67	61	41	47	30	76	98	79	634
2007	454	0	64	136	150	533	848	414	364	447	286	517	4214
2006	2	4	2	5	1.7	7.8	0	6.9	6.2	1.6	0	0	37.2
2006	90	93	66	41	18	3	3	58	56	126	71	71	697
2006	802	846	774	807	1495	1145	1563	293	613	450	400	631	9821
2005	0	0	0	0	0	0	0	1.2	14.7	12	2	2	31.9
2005	63	65	77	89	72	48	37	0	0	3	29	59	544
2005	820	819	932	814	937	1524	1776	565	71	321	385	675	9639

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
0mi, 13 Walk - General Split Summary === 1) 0.02km - 13(12:36/km) 86/89bpm [1084b/km] 34/55rpm 4.76/4.57kmph Add a comment 0mi, 33:51 Cross - Yoga Split Summary === 1) 0km - 33:51(0/km) 58/89bpm [INFb/km] 58cal Add a comment 5mi, 40:40 Run - Steady-State Split Summary === 1) 2km - 10:21(5:10/km) 138/150bpm [714b/km] 137cal 11.6/13.64kmph 2) 2km - 10:19(5:10/km) 141/148bpm [727b/km] 139cal 11.63/13.23kmph 3) 2km - 10:12(5:06/km) 141/149bpm [719b/km] 136cal 11.77/12.87kmph 4) 2km - 9:46(4:53/km) 140/143bpm [683b/km] 126cal 12.29/13.13kmph 5) 0.01km - 3(7:28/km) 140/141bpm [1045b/km] 8.04/11.96kmph Add a comment	1.6mi, 13:29 Run - Commute Split Summary === 1) 2km - 10:15(5:08/km) 136/144bpm [698b/km] 135cal 11.7/12.93kmph 2) 0.6km - 3:13(5:19/km) 142/145bpm [756b/km] 44cal 11.27/11.56kmph Add a comment 1.8mi, 52:49 Swim - Pool Split Summary === 1) 2.88km - 51:32(17:56/km) 118/122bpm [2115b/km] 414cal 26/rpm 3.35/3.88kmph 2) 0.03km - 26(17:22/km) 111/114bpm [1928b/km] 2cal 23/rpm 3.45/3.45kmph Add a comment 1.6mi, 13:36 Run - Commute Split Summary === 1) 2km - 10:30(5:15/km) 132/143bpm [692b/km] 134cal 11.44/12.56kmph 2) 0.61km - 3:07(5:06/km) 137/139bpm [700b/km] 40cal 11.75/11.96kmph Add a comment 1.3mi, 22:12 Walk - General Split Summary === 1) 1km - 10:29(10:29/km) 104/114bpm [1090b/km] 67cal 53/63rpm 5.72/6.28kmph 2) 1km - 10:05(10:05/km) 101/108bpm [1019b/km] 60cal 57/63rpm 5.95/6.58kmph 3) 0.15km - 1:38(10:50/km) 105/108bpm [1138b/km] 10cal 53/60rpm 5.54/6.58kmph Add a comment 5.5mi, 45:20 Run - Steady-State Split Summary === 1) 2km - 10:10(5:05/km) 135/142bpm [686b/km] 130cal 11.81/12.63kmph 2) 2km - 10:52(5:26/km) 139/146bpm [755b/km] 142cal 11.05/12.53kmph 3) 2km - 9:48(4:54/km) 136/141bpm [667b/km] 123cal 12.24/13kmph 4) 2km - 10:23(5:12/km) 142/147bpm [737b/km] 136cal 11.56/12.39kmph 5) 0.81km - 4:07(5:05/km) 140/146bpm [712b/km] 53cal 11.8/12.43kmph Add a comment	4mi, 19:06 Bike - Maintenance Split Summary === 1) 6.41km - 19:06(2:59/km) 121/144bpm [361b/km] 213cal 20.13/27.14kmph Add a comment 1mi, 16:22 Walk - General Split Summary === 1) 1km - 10:35(10:35/km) 107/115bpm [1132b/km] 85cal 50/62rpm 5.67/6.18kmph 2) 0.54km - 5:47(10:39/km) 94/110bpm [1001b/km] 35cal 53/62rpm 5.64/6.08kmph Add a comment 9.3mi, 1:15:58 Run - Steady-State Split Summary === 1) 2km - 10:09(5:05/km) 140/150bpm [711b/km] 135cal 11.82/12.8kmph 2) 2km - 9:57(4:58/km) 143/150bpm [711b/km] 137cal 12.07/13.17kmph 3) 2km - 10:04(5:02/km) 145/151bpm [730b/km] 139cal 11.91/13.1kmph 4) 2km - 9:57(4:59/km) 141/148bpm [702b/km] 130cal 12.06/13.47kmph 5) 2km - 10:05(5:02/km) 147/151bpm [741b/km] 140cal 11.91/15.55kmph 6) 2km - 10:16(5:08/km) 147/152bpm [754b/km] 142cal 11.7/12.66kmph 7) 2km - 10:17(5:09/km) 147/150bpm [756b/km] 142cal 11.66/12.8kmph 8) 1.01km - 5:13(5:10/km) 148/153bpm [765b/km] 72cal 11.6/13.81kmph Add a comment	0.9mi, 16:17 Walk - General Split Summary === 1) 1km - 10:42(10:42/km) 102/111bpm [1091b/km] 64cal 55/118rpm 5.61/6.08kmph 2) 0.52km - 5:35(10:50/km) 104/112bpm [1126b/km] 33cal 55/60rpm 5.54/6.08kmph Add a comment 0mi, 22:44 Cross - Yoga Split Summary === 1) 0km - 22:44(0/km) 63/104bpm [INFb/km] 47cal Add a comment 0mi, 22 Walk - General Split Summary === 1) 0.03km - 22(12:26/km) 103/110bpm [1280b/km] 2cal 39/55rpm 4.83/5.31kmph Add a comment 13.5mi, 1:48:23 Run - Medium Long Run L calf a bit tight. === 1) 2km - 10:22(5:11/km) 139/148bpm [720b/km] 137cal 11.58/12.09kmph 2) 2km - 9:51(4:56/km) 142/148bpm [700b/km] 133cal 12.17/13.1kmph 3) 2km - 9:32(4:46/km) 137/143bpm [653b/km] 121cal 12.59/13.23kmph 4) 2km - 9:44(4:52/km) 143/146bpm [696b/km] 131cal 12.33/12.5kmph 5) 2km - 9:52(4:56/km) 144/151bpm [711b/km] 134cal 12.15/12.56kmph 6) 2km - 9:55(4:57/km) 144/148bpm [713b/km] 132cal 12.11/12.8kmph 7) 2km - 9:53(4:57/km) 145/147bpm [717b/km] 134cal 12.14/13.23kmph 8) 2km - 9:56(4:58/km) 142/146bpm [706b/km] 120cal 12.07/13.57kmph 9) 2km - 10:02(5:01/km) 142/146bpm [713b/km] 119cal 11.95/13.44kmph 10) 2km - 10:15(5:08/km) 145/148bpm [743b/km] 131cal 11.7/13.3kmph 11) 1.7km - 8:59(5:17/km) 145/150bpm [766b/km] 117cal 11.36/12.19kmph Add a comment	6.2mi, 48:40 Run - Intervals Strides 8x400m === 1) 2km - 10:00(5:00/km) 130/140bpm [650b/km] 125cal 12/12.83kmph 2) 0.05km - 19(6:05/km) 133/135bpm [810b/km] 3cal 9.86/12.39kmph 3) 0.4km - 1:43(4:19/km) 144/149bpm [621b/km] 24cal 13.92/16.86kmph 4) 0.29km - 1:30(5:10/km) 141/149bpm [729b/km] 20cal 11.6/13.33kmph 5) 0.4km - 1:40(4:11/km) 147/153bpm [615b/km] 23cal 14.34/14.61kmph 6) 0.28km - 1:30(5:18/km) 144/152bpm [762b/km] 20cal 11.33/13.84kmph 7) 0.4km - 1:45(4:22/km) 150/156bpm [655b/km] 24cal 13.75/13.81kmph 8) 0.28km - 1:30(5:20/km) 144/153bpm [769b/km] 20cal 11.23/13.71kmph 9) 0.4km - 1:38(4:06/km) 150/153bpm [615b/km] 23cal 14.63/16.59kmph 10) 0.29km - 1:30(5:14/km) 147/154bpm [769b/km] 21cal 11.47/14.44kmph 11) 0.4km - 1:45(4:24/km) 154/158bpm [676b/km] 25cal 13.66/14.54kmph 12) 0.29km - 1:30(5:15/km) 149/158bpm [781b/km] 21cal 11.44/13.33kmph 13) 0.4km - 1:42(4:14/km) 154/158bpm [652b/km] 25cal 14.18/14.11kmph 14) 0.3km - 1:30(5:04/km) 144/157bpm [729b/km] 20cal 11.85/13.4kmph 15) 0.4km - 1:44(4:19/km) 155/161bpm [670b/km] 25cal 13.88/14.04kmph 16) 0.28km - 1:30(5:27/km) 151/158bpm [822b/km] 21cal 11.02/14.08kmph 17) 0.4km - 1:45(4:23/km) 155/159bpm [681b/km] 25cal 13.67/14.31kmph 18) 0.02km - 9(7:29/km) 157/158bpm [1174b/km] 2cal 8.02/12.9kmph 19) 0km - 1(17:03/km) 155/155bpm [2643b/km] 3.52/5.64kmph 20) 0km - 1(13:57/km) 155/155bpm [2163b/km] 4.3/5.1kmph 21) 0km - 2(13:05/km) 154/154bpm [2014b/km] 4.59/4.9kmph 22) 0.3km - 1:30(5:03/km) 145/154bpm [731b/km] 20cal 11.9/12.26kmph 23) 2km - 10:12(5:06/km) 147/152bpm [749b/km] 141cal 11.77/12.93kmph 24) 0.44km - 2:14(5:03/km) 145/148bpm [731b/km] 30cal 11.9/13.03kmph Add a comment 1.3mi, 21:35 Walk - General Split Summary === 1) 1km - 10:33(10:33/km) 95/103bpm [1002b/km] 61cal 57/62rpm 5.69/6.48kmph 2) 1km - 10:01(10:01/km) 99/108bpm [992b/km] 60cal 59/62rpm 5.99/6.85kmph 3) 0.1km - 1:01(10:32/km) 105/108bpm [1106b/km] 5cal 59/62rpm 5.7/5.88kmph Add a comment 4.4mi, 35:51 Run - Steady-State One year streak === 1) 2km - 10:17(5:08/km) 130/138bpm [668b/km] 128cal 11.67/12.83kmph 2) 2km - 10:02(5:01/km) 135/140bpm [677b/km] 131cal 11.97/13.1kmph 3) 2km - 10:20(5:10/km) 141/145bpm [728b/km] 138cal 11.61/12.43kmph 4) 1.01km - 5:12(5:10/km) 140/144bpm [722b/km] 68cal 11.63/12.56kmph Add a comment	22.4mi, 1:05:58 Bike - Turbo Trainer 6x5min (3min) === 1) 4.59km - 9:52(2:09/km) 113/123bpm [243b/km] 108cal 83/102rpm 184/294W 27.95/33.89kmph 2) 0.08km - 10(1:58/km) 119/119bpm [235b/km] 2cal 84/89rpm 197/279W 30.39/35.31kmph 3) 3.22km - 5:00(1:33/km) 141/148bpm [219b/km] 78cal 94/97rpm 262/295W 38.61/39.64kmph 4) 1.41km - 3:00(2:08/km) 129/147bpm [274b/km] 31cal 84/100rpm 174/347W 28.21/38.83kmph 5) 3.24km - 5:00(1:33/km) 145/152bpm [224b/km] 78cal 94/98rpm 262/360W 38.91/40.11kmph 6) 1.4km - 3:00(2:09/km) 131/151bpm [281b/km] 30cal 83/107rpm 170/344W 27.93/37.82kmph 7) 3.25km - 5:00(1:32/km) 148/155bpm [227b/km] 78cal 95/98rpm 261/299W 39.05/40.31kmph 8) 1.36km - 3:00(2:12/km) 129/154bpm [284b/km] 29cal 81/94rpm 164/314W 27.21/39.2kmph 9) 3.2km - 5:00(1:34/km) 146/153bpm [228b/km] 76cal 93/96rpm 256/358W 38.44/39.94kmph 10) 1.38km - 3:00(2:11/km) 133/153bpm [290b/km] 30cal 82/95rpm 167/314W 27.52/37.08kmph 11) 3.21km - 5:00(1:33/km) 149/154bpm [232b/km] 76cal 94/99rpm 256/296W 38.56/40.31kmph 12) 1.39km - 3:00(2:10/km) 134/154bpm [289b/km] 30cal 83/101rpm 169/298W 27.78/38.83kmph 13) 3.23km - 5:00(1:33/km) 151/156bpm [234b/km] 77cal 94/101rpm 258/307W 38.75/41.08kmph 14) 1.4km - 3:00(2:09/km) 136/155bpm [292b/km] 30cal 84/96rpm 169/201W 27.96/33.39kmph 15) 1.4km - 0(0/km) 136/155bpm [0b/km] 30cal 84/96rpm 169/201W 27.96/33.39kmph Add a comment 0mi, 21:55 Cross - Yoga Split Summary === 1) 0km - 21:55(0/km) 66/87bpm [INFb/km] 56cal Add a comment 5.7mi, 46:32 Run - Steady-State Split Summary === 1) 2km - 10:13(5:07/km) 139/148bpm [710b/km] 136cal 11.74/12.63kmph 2) 2km - 9:59(4:59/km) 144/148bpm [719b/km] 137cal 12.02/12.77kmph 3) 2km - 9:52(4:56/km) 141/150bpm [696b/km] 131cal 12.16/13.07kmph 4) 2km - 9:57(4:59/km) 147/150bpm [731b/km] 139cal 12.06/12.63kmph 5) 1.21km - 6:31(5:23/km) 148/153bpm [796b/km] 92cal 11.16/12.09kmph Add a comment	1.4mi, 22:33 Walk - General Split Summary === 1) 1km - 10:30(10:30/km) 101/110bpm [1061b/km] 65cal 57/60rpm 5.71/6.15kmph 2) 1km - 10:15(10:15/km) 93/107bpm [954b/km] 58cal 58/61rpm 5.85/6.72kmph 3) 0.18km - 1:48(10:13/km) 89/98bpm [909b/km] 10cal 59/60rpm 5.88/6.15kmph Add a comment 0mi, 33:59 Cross - Yoga Split Summary === 1) 0km - 33:59(0/km) 62/101bpm [INFb/km] 72cal Add a comment 10.1mi, 1:21:08 Run - Steady-State L calf a bit tight. === 1) 2km - 10:07(5:04/km) 139/149bpm [703b/km] 134cal 11.86/13.37kmph 2) 2km - 10:00(5:00/km) 146/151bpm [731b/km] 140cal 11.99/12.73kmph 3) 2km - 9:47(4:54/km) 146/151bpm [715b/km] 135cal 12.26/13kmph 4) 2km - 9:39(4:49/km) 144/151bpm [695b/km] 129cal 12.44/13.27kmph 5) 2km - 9:58(4:59/km) 146/151bpm [727b/km] 136cal 12.05/12.7kmph 6) 2km - 9:56(4:58/km) 147/151bpm [731b/km] 136cal 12.07/12.7kmph 7) 2km - 10:37(5:19/km) 147/151bpm [780b/km] 145cal 11.3/12.66kmph 8) 2km - 9:59(4:59/km) 145/150bpm [724b/km] 126cal 12.02/13.67kmph 9) 0.22km - 1:05(4:59/km) 142/144bpm [707b/km] 12cal 12.05/12.6kmph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
6.5mi, 52:03 Run - Steady-State L calf bit tight. === 1) 2km - 9:41(4:50/km) 135/148bpm [654b/km] 124cal 12.39/13.71kmph 2) 2km - 9:50(4:55/km) 143/152bpm [703b/km] 132cal 12.2/15.12kmph 3) 2km - 9:54(4:57/km) 146/155bpm [723b/km] 137cal 12.12/13kmph 4) 2km - 9:55(4:58/km) 149/153bpm [739b/km] 139cal 12.1/13kmph 5) 2km - 10:06(5:03/km) 153/159bpm [773b/km] 146cal 11.88/15.05kmph 6) 0.5km - 2:37(5:10/km) 151/156bpm [781b/km] 36cal 11.6/12.56kmph Add a comment 1.3mi, 22:10 Walk - General Split Summary === 1) 1km - 10:35(10:35/km) 102/107bpm [1080b/km] 64cal 59/62rpm 5.67/6.38kmph 2) 1km - 10:11(10:11/km) 100/109bpm [1018b/km] 59cal 59/63rpm 5.9/6.65kmph 3) 0.13km - 1:24(10:34/km) 99/104bpm [1046b/km] 8cal 59/60rpm 5.68/6.62kmph Add a comment 5mi, 40:53 Run - Steady-State Split Summary === 1) 2km - 9:55(4:57/km) 134/142bpm [664b/km] 126cal 12.1/13.03kmph 2) 2km - 10:27(5:13/km) 143/151bpm [747b/km] 141cal 11.48/12.46kmph 3) 2km - 9:53(4:57/km) 143/148bpm [707b/km] 132cal 12.14/12.66kmph 4) 2km - 10:04(5:02/km) 147/151bpm [740b/km] 139cal 11.93/12.6kmph 5) 0.11km - 34(5:12/km) 143/147bpm [745b/km] 7cal 11.52/12.6kmph Add a comment	1.7mi, 8:05 Bike - Commuting Split Summary === 1) 2.65km - 8:05(3:03/km) 119/129bpm [362b/km] 90cal 19.71/25.33kmph Add a comment 1.7mi, 51:06 Swim - Pool 1:49.5 Add a comment 1.6mi, 7:18 Bike - Commuting Split Summary === 1) 2.64km - 7:18(2:46/km) 113/135bpm [313b/km] 73cal 21.68/34.3kmph Add a comment 1.3mi, 22:11 Walk - General Split Summary === 1) 1km - 10:28(10:28/km) 102/107bpm [1068b/km] 63cal 59/63rpm 5.73/6.15kmph 2) 1km - 10:08(10:08/km) 104/110bpm [1054b/km] 59cal 61/64rpm 5.92/6.58kmph 3) 0.16km - 1:35(10:10/km) 103/106bpm [1048b/km] 8cal 60/61rpm 5.9/5.91kmph Add a comment 5mi, 40:42 Run - Steady-State Split Summary === 1) 2km - 9:54(4:57/km) 135/143bpm [668b/km] 126cal 12.12/12.87kmph 2) 2km - 10:19(5:09/km) 143/149bpm [738b/km] 140cal 11.64/12.66kmph 3) 2km - 10:16(5:08/km) 142/149bpm [729b/km] 135cal 11.69/12.97kmph 4) 2km - 10:07(5:03/km) 145/150bpm [733b/km] 136cal 11.87/12.83kmph 5) 0.02km - 6(4:35/km) 142/142bpm [652b/km] 1cal 13.07/11.62kmph Add a comment	1.4mi, 24:18 Walk - General Split Summary === 1) 1km - 10:52(10:52/km) 78/103bpm [847b/km] 56cal 57/63rpm 5.52/5.95kmph 2) 1km - 11:03(11:03/km) 82/91bpm [906b/km] 65cal 56/61rpm 5.43/6.69kmph 3) 0.21km - 2:23(11:15/km) 83/89bpm [933b/km] 13cal 57/58rpm 5.34/5.51kmph Add a comment 1mi, 16:47 Walk - General Split Summary === 1) 1km - 10:55(10:55/km) 103/108bpm [1125b/km] 78cal 57/60rpm 5.49/8.43kmph 2) 0.55km - 5:51(10:45/km) 105/109bpm [1128b/km] 35cal 57/60rpm 5.58/9.27kmph Add a comment 9.6mi, 1:18:56 Run - Steady-State Split Summary === 1) 2km - 10:19(5:10/km) 138/147bpm [712b/km] 134cal 11.62/14.14kmph 2) 2km - 10:12(5:06/km) 144/150bpm [734b/km] 139cal 11.77/13.5kmph 3) 2km - 10:12(5:06/km) 145/151bpm [739b/km] 139cal 11.76/12.63kmph 4) 2km - 9:59(5:00/km) 141/151bpm [704b/km] 129cal 12.02/13.44kmph 5) 2km - 10:03(5:02/km) 146/151bpm [734b/km] 137cal 11.93/12.9kmph 6) 2km - 10:19(5:10/km) 147/155bpm [758b/km] 141cal 11.63/12.97kmph 7) 2km - 10:15(5:08/km) 147/151bpm [754b/km] 139cal 11.7/12.43kmph 8) 1.42km - 7:36(5:20/km) 148/154bpm [789b/km] 102cal 11.25/12.33kmph Add a comment	1.3mi, 22:45 Walk - General Split Summary === 1) 1km - 10:38(10:38/km) 104/116bpm [1107b/km] 67cal 57/60rpm 5.64/7.35kmph 2) 1km - 10:34(10:34/km) 109/120bpm [1152b/km] 67cal 58/60rpm 5.68/6.01kmph 3) 0.15km - 1:32(10:30/km) 107/115bpm [1123b/km] 8cal 55/58rpm 5.72/5.88kmph Add a comment 0mi, 21:33 Cross - Yoga Split Summary === 1) 0km - 21:33(0/km) 68/90bpm [INFb/km] 56cal Add a comment 16mi, 2:11:17 Run - Long Run Split Summary === 1) 2km - 10:07(5:03/km) 136/146bpm [688b/km] 131cal 11.87/12.8kmph 2) 2km - 9:48(4:54/km) 142/148bpm [696b/km] 132cal 12.24/13.1kmph 3) 2km - 9:37(4:48/km) 137/144bpm [658b/km] 121cal 12.49/12.83kmph 4) 2km - 9:52(4:56/km) 142/147bpm [700b/km] 130cal 12.17/12.39kmph 5) 2km - 10:04(5:02/km) 143/148bpm [720b/km] 134cal 11.92/12.53kmph 6) 2km - 10:17(5:08/km) 141/148bpm [725b/km] 130cal 11.67/12.7kmph 7) 2km - 10:14(5:07/km) 142/148bpm [727b/km] 129cal 11.72/12.56kmph 8) 2km - 10:25(5:13/km) 142/148bpm [740b/km] 127cal 11.51/12.29kmph 9) 2km - 10:18(5:09/km) 142/151bpm [732b/km] 121cal 11.64/15.52kmph 10) 2km - 10:17(5:08/km) 143/149bpm [735b/km] 123cal 11.68/12.87kmph 11) 2km - 10:20(5:10/km) 142/148bpm [734b/km] 114cal 11.61/12.63kmph 12) 2km - 10:21(5:11/km) 143/148bpm [740b/km] 120cal 11.59/12.53kmph 13) 1.82km - 9:37(5:17/km) 143/148bpm [755b/km] 106cal 11.37/11.89kmph Add a comment	4.4mi, 35:38 Run - Steady-State Split Summary === 1) 2km - 10:23(5:11/km) 129/139bpm [670b/km] 126cal 11.56/13.23kmph 2) 2km - 10:06(5:03/km) 139/145bpm [702b/km] 133cal 11.88/12.83kmph 3) 2km - 10:05(5:03/km) 143/148bpm [721b/km] 136cal 11.9/12.53kmph 4) 1.01km - 5:04(5:02/km) 141/144bpm [710b/km] 66cal 11.92/12.87kmph Add a comment 1.3mi, 22:31 Walk - General Split Summary === 1) 1km - 10:49(10:49/km) 108/112bpm [1167b/km] 75cal 58/60rpm 5.55/6.21kmph 2) 1km - 10:15(10:15/km) 103/112bpm [1056b/km] 60cal 59/61rpm 5.85/6.38kmph 3) 0.14km - 1:28(10:15/km) 97/100bpm [994b/km] 8cal 59/60rpm 5.86/6.11kmph Add a comment 5mi, 41:56 Run - Recovery Run Split Summary === 1) 2km - 10:18(5:09/km) 131/140bpm [674b/km] 128cal 11.66/12.63kmph 2) 2km - 10:35(5:18/km) 138/146bpm [731b/km] 137cal 11.33/12.5kmph 3) 2km - 10:07(5:03/km) 138/145bpm [698b/km] 129cal 11.87/12.73kmph 4) 2km - 10:52(5:26/km) 143/148bpm [777b/km] 144cal 11.04/12.02kmph 5) 0.01km - 4(5:03/km) 140/140bpm [707b/km] 11.88/10.92kmph Add a comment	0.8mi, 13:01 Walk - General Split Summary === 1) 1km - 10:47(10:47/km) 100/111bpm [1078b/km] 62cal 57/61rpm 5.57/6.15kmph 2) 0.21km - 2:14(10:52/km) 106/109bpm [1153b/km] 12cal 57/58rpm 5.52/5.54kmph Add a comment 20.6mi, 1:07:54 Bike - Turbo Trainer Split Summary === 1) 3km - 6:34(2:11/km) 107/112bpm [234b/km] 72cal 82/92rpm 182/263W 27.42/29.96kmph 2) 3km - 6:13(2:04/km) 113/121bpm [234b/km] 69cal 85/95rpm 186/276W 28.98/34.6kmph 3) 3km - 6:10(2:03/km) 114/123bpm [235b/km] 68cal 85/95rpm 185/304W 29.15/34.87kmph 4) 3km - 6:08(2:03/km) 116/125bpm [237b/km] 67cal 86/93rpm 184/252W 29.35/34.93kmph 5) 3km - 6:06(2:02/km) 118/127bpm [240b/km] 67cal 86/99rpm 185/282W 29.47/36.68kmph 6) 3km - 6:07(2:02/km) 116/126bpm [237b/km] 67cal 86/95rpm 184/269W 29.42/34.87kmph 7) 3km - 6:05(2:02/km) 118/126bpm [239b/km] 67cal 87/95rpm 186/272W 29.59/34.6kmph 8) 3km - 6:06(2:02/km) 118/125bpm [240b/km] 68cal 87/93rpm 186/275W 29.54/34.46kmph 9) 3km - 6:02(2:01/km) 119/128bpm [239b/km] 68cal 87/96rpm 188/245W 29.82/35.31kmph 10) 3km - 6:02(2:01/km) 120/128bpm [242b/km] 68cal 87/97rpm 189/291W 29.8/35.44kmph 11) 3km - 6:06(2:02/km) 119/129bpm [242b/km] 67cal 87/94rpm 186/257W 29.53/34.73kmph 12) 0.11km - 14(2:10/km) 115/116bpm [249b/km] 2cal 79/94rpm 155/208W 27.73/29.26kmph Add a comment 0mi, 25:35 Cross - Yoga Split Summary === 1) 0km - 25:35(0/km) 70/105bpm [INFb/km] 74cal Add a comment 4.8mi, 39:23 Run - Steady-State Split Summary === 1) 2km - 10:05(5:02/km) 133/144bpm [670b/km] 128cal 11.91/12.8kmph 2) 2km - 10:06(5:03/km) 142/146bpm [717b/km] 134cal 11.89/12.6kmph 3) 2km - 10:14(5:07/km) 141/146bpm [722b/km] 135cal 11.72/12.33kmph 4) 1.71km - 8:58(5:15/km) 144/150bpm [755b/km] 121cal 11.44/12.29kmph Add a comment	2.6mi, 41:53 Walk - General Split Summary === 1) 1km - 10:12(10:12/km) 76/102bpm [775b/km] 61cal 59/63rpm 5.88/6.25kmph 2) 1km - 9:59(9:59/km) 61/74bpm [609b/km] 62cal 61/63rpm 6.02/6.45kmph 3) 1km - 9:44(9:44/km) 60/67bpm [584b/km] 28cal 60/62rpm 6.17/6.69kmph 4) 1km - 10:06(10:06/km) 70/94bpm [707b/km] 27cal 60/64rpm 5.94/6.69kmph 5) 0.19km - 1:53(9:53/km) 77/85bpm [761b/km] 6cal 60/61rpm 6.07/6.31kmph Add a comment 12.1mi, 1:40:41 Run - Medium Long Run Split Summary === 1) 2km - 10:48(5:24/km) 132/144bpm [713b/km] 136cal 11.11/12.73kmph 2) 2km - 10:48(5:24/km) 140/147bpm [756b/km] 143cal 11.11/12.83kmph 3) 2km - 10:17(5:08/km) 143/149bpm [735b/km] 138cal 11.67/12.53kmph 4) 2km - 9:44(4:52/km) 141/150bpm [686b/km] 125cal 12.33/14.38kmph 5) 2km - 10:18(5:09/km) 144/148bpm [741b/km] 138cal 11.65/14.51kmph 6) 2km - 10:12(5:06/km) 145/149bpm [740b/km] 138cal 11.76/14.78kmph 7) 2km - 10:30(5:15/km) 145/151bpm [761b/km] 140cal 11.43/13kmph 8) 2km - 10:22(5:11/km) 144/150bpm [746b/km] 129cal 11.58/12.73kmph 9) 2km - 10:11(5:05/km) 145/150bpm [738b/km] 129cal 11.79/12.66kmph 10) 1.41km - 7:32(5:21/km) 147/152bpm [787b/km] 98cal 11.21/12.16kmph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
1.7mi, 8:21 Bike - Commuting Split Summary === 1) 2.67km - 8:21(3:07/km) 112/127bpm [350b/km] 85cal 19.21/25.5kmph Add a comment 1.6mi, 7:18 Bike - Commuting Split Summary === 1) 2.64km - 7:18(2:46/km) 106/123bpm [293b/km] 66cal 21.73/34.1kmph Add a comment 1.7mi, 50:44 Swim - Pool 1:50.7. More style, less haste Add a comment 1.4mi, 22:32 Walk - General Split Summary === 1) 1km - 10:26(10:26/km) 96/103bpm [1002b/km] 60cal 60/63rpm 5.75/6.42kmph 2) 1km - 10:05(10:05/km) 98/108bpm [988b/km] 59cal 61/63rpm 5.95/6.45kmph 3) 0.2km - 2:00(9:54/km) 102/107bpm [1009b/km] 11cal 61/63rpm 6.06/6.28kmph Add a comment 5mi, 41:25 Run - Steady-State Split Summary === 1) 2km - 10:03(5:02/km) 131/142bpm [658b/km] 125cal 11.94/13.23kmph 2) 2km - 10:24(5:12/km) 139/144bpm [723b/km] 136cal 11.53/12.23kmph 3) 2km - 10:03(5:01/km) 137/142bpm [688b/km] 127cal 11.94/12.56kmph 4) 2km - 10:23(5:11/km) 140/146bpm [726b/km] 134cal 11.56/12.33kmph 5) 0.11km - 32(4:55/km) 139/141bpm [682b/km] 6cal 12.22/11.89kmph Add a comment	1.9mi, 31:19 Walk - General Split Summary === 1) 1km - 10:23(10:23/km) 86/110bpm [892b/km] 67cal 59/62rpm 5.78/6.15kmph 2) 1km - 10:14(10:14/km) 77/83bpm [788b/km] 61cal 60/63rpm 5.86/6.55kmph 3) 1km - 10:37(10:37/km) 79/88bpm [839b/km] 60cal 58/63rpm 5.65/6.05kmph 4) 0.01km - 6(9:35/km) 79/80bpm [757b/km] 59/59rpm 6.26/5.75kmph Add a comment 0mi, 21:24 Cross - Yoga Split Summary === 1) 0km - 21:24(0/km) 52/71bpm [INFb/km] 28cal Add a comment 5mi, 41:14 Run - Steady-State Split Summary === 1) 2km - 10:10(5:05/km) 133/142bpm [677b/km] 128cal 11.79/12.7kmph 2) 2km - 10:10(5:05/km) 138/144bpm [701b/km] 132cal 11.81/12.53kmph 3) 2km - 10:16(5:08/km) 141/145bpm [724b/km] 136cal 11.69/12.8kmph 4) 2km - 10:32(5:16/km) 143/150bpm [753b/km] 140cal 11.39/12.26kmph 5) 0.02km - 5(5:43/km) 140/141bpm [800b/km] 1cal 10.5/11.49kmph Add a comment	21.8mi, 1:11:46 Bike - Turbo Trainer Split Summary === 1) 3km - 6:37(2:12/km) 108/113bpm [238b/km] 73cal 81/91rpm 184/335W 27.23/33.39kmph 2) 3km - 6:18(2:06/km) 114/122bpm [239b/km] 70cal 84/95rpm 185/292W 28.57/34.6kmph 3) 3km - 6:10(2:03/km) 115/124bpm [237b/km] 69cal 85/94rpm 188/267W 29.16/34.33kmph 4) 3km - 6:08(2:03/km) 116/126bpm [237b/km] 69cal 86/95rpm 188/267W 29.35/34.87kmph 5) 3km - 6:05(2:02/km) 119/129bpm [241b/km] 69cal 87/98rpm 189/303W 29.61/35.61kmph 6) 3km - 6:02(2:01/km) 119/130bpm [239b/km] 68cal 87/97rpm 190/257W 29.85/35.44kmph 7) 3km - 6:03(2:01/km) 121/129bpm [244b/km] 68cal 87/95rpm 188/264W 29.76/35.04kmph 8) 3km - 6:03(2:01/km) 120/129bpm [242b/km] 68cal 87/96rpm 189/272W 29.71/35.31kmph 9) 3km - 6:03(2:01/km) 121/130bpm [244b/km] 68cal 87/96rpm 188/254W 29.75/35.17kmph 10) 3km - 6:03(2:01/km) 121/129bpm [244b/km] 68cal 87/96rpm 188/269W 29.75/35.17kmph 11) 3km - 6:02(2:01/km) 122/130bpm [245b/km] 68cal 87/97rpm 189/267W 29.87/35.61kmph 12) 2.11km - 4:12(2:00/km) 123/130bpm [246b/km] 47cal 87/97rpm 189/262W 30.05/35.44kmph Add a comment 1mi, 16:54 Walk - General Split Summary === 1) 1km - 11:14(11:14/km) 91/101bpm [1023b/km] 61cal 58/61rpm 5.34/5.75kmph 2) 0.54km - 5:40(10:26/km) 93/112bpm [970b/km] 40cal 58/61rpm 5.75/6.52kmph Add a comment 7.6mi, 1:01:32 Run - Steady-State Split Summary === 1) 2km - 10:17(5:09/km) 137/147bpm [705b/km] 135cal 11.66/12.73kmph 2) 2km - 9:53(4:56/km) 144/150bpm [712b/km] 137cal 12.14/13.13kmph 3) 2km - 10:04(5:02/km) 143/149bpm [720b/km] 136cal 11.92/12.43kmph 4) 2km - 9:49(4:55/km) 144/147bpm [707b/km] 134cal 12.22/12.6kmph 5) 2km - 10:10(5:05/km) 145/151bpm [737b/km] 140cal 11.81/12.97kmph 6) 2km - 10:15(5:07/km) 146/153bpm [748b/km] 140cal 11.71/12.77kmph 7) 0.21km - 1:04(5:10/km) 148/155bpm [765b/km] 14cal 11.61/11.32kmph Add a comment	1.7mi, 28:52 Walk - General Split Summary === 1) 1km - 10:31(10:31/km) 103/112bpm [1083b/km] 64cal 58/60rpm 5.7/6.25kmph 2) 1km - 10:25(10:25/km) 99/107bpm [1032b/km] 59cal 57/61rpm 5.76/6.25kmph 3) 0.76km - 7:55(10:24/km) 100/109bpm [1039b/km] 45cal 58/60rpm 5.77/6.05kmph Add a comment 4.7mi, 24:14 Bike - Maintenance Split Summary === 1) 7.5km - 24:14(3:14/km) 122/147bpm [394b/km] 259cal 18.57/28.89kmph Add a comment 13.6mi, 1:52:37 Run - Medium Long Run A deathly plod after halfway, ran out of energy === 1) 2km - 10:20(5:10/km) 136/145bpm [703b/km] 132cal 11.61/12.8kmph 2) 2km - 9:55(4:57/km) 142/146bpm [704b/km] 132cal 12.11/13.17kmph 3) 2km - 9:44(4:52/km) 137/143bpm [666b/km] 122cal 12.34/13kmph 4) 2km - 10:00(5:00/km) 144/147bpm [720b/km] 134cal 11.99/12.39kmph 5) 2km - 10:17(5:09/km) 144/150bpm [741b/km] 138cal 11.66/12.36kmph 6) 2km - 10:13(5:07/km) 145/148bpm [741b/km] 136cal 11.75/12.29kmph 7) 2km - 10:22(5:11/km) 147/151bpm [762b/km] 141cal 11.57/13.98kmph 8) 2km - 10:27(5:13/km) 145/150bpm [757b/km] 133cal 11.49/12.5kmph 9) 2km - 10:45(5:23/km) 145/148bpm [779b/km] 135cal 11.16/12.26kmph 10) 2km - 10:45(5:23/km) 147/151bpm [790b/km] 139cal 11.16/12.7kmph 11) 1.81km - 9:49(5:26/km) 146/150bpm [794b/km] 125cal 11.04/11.72kmph Add a comment	1.1mi, 18:46 Walk - General Split Summary === 1) 1km - 10:54(10:54/km) 113/125bpm [1231b/km] 92cal 57/60rpm 5.51/6.99kmph 2) 0.72km - 7:52(10:56/km) 109/117bpm [1192b/km] 48cal 57/59rpm 5.49/5.81kmph Add a comment 6.3mi, 53:54 Run - Hill Work 9 x Barracks Lane === 1) 2km - 10:14(5:07/km) 134/143bpm [686b/km] 130cal 11.72/12.97kmph 2) 2km - 10:16(5:08/km) 138/153bpm [708b/km] 132cal 11.69/14.34kmph 3) 2km - 10:49(5:25/km) 140/155bpm [757b/km] 137cal 11.09/13.87kmph 4) 2km - 10:55(5:28/km) 146/157bpm [797b/km] 145cal 10.99/13.71kmph 5) 2km - 10:35(5:18/km) 143/158bpm [757b/km] 138cal 11.33/12.46kmph 6) 0.21km - 1:04(5:11/km) 140/144bpm [725b/km] 13cal 11.59/11.96kmph Add a comment 0mi, 21:37 Cross - Yoga Split Summary === 1) 0km - 21:37(0/km) 68/92bpm [INFb/km] 58cal Add a comment 5mi, 41:08 Run - Steady-State Split Summary === 1) 2km - 10:02(5:01/km) 133/142bpm [667b/km] 126cal 11.96/12.83kmph 2) 2km - 10:02(5:01/km) 138/142bpm [693b/km] 131cal 11.96/12.97kmph 3) 2km - 10:30(5:15/km) 141/147bpm [741b/km] 138cal 11.42/12.5kmph 4) 2km - 10:28(5:14/km) 144/149bpm [754b/km] 141cal 11.47/12.43kmph 5) 0.02km - 5(5:35/km) 141/141bpm [788b/km] 1cal 10.74/11.52kmph Add a comment	20.6mi, 1:08:33 Bike - Turbo Trainer Split Summary === 1) 3km - 6:36(2:12/km) 106/112bpm [233b/km] 71cal 82/90rpm 179/295W 27.3/29.86kmph 2) 3km - 6:18(2:06/km) 114/121bpm [239b/km] 68cal 84/93rpm 182/270W 28.61/34.2kmph 3) 3km - 6:13(2:04/km) 117/126bpm [242b/km] 68cal 85/95rpm 183/290W 28.95/34.87kmph 4) 3km - 6:11(2:04/km) 120/129bpm [247b/km] 68cal 85/96rpm 183/291W 29.1/35.17kmph 5) 3km - 6:10(2:03/km) 121/130bpm [249b/km] 67cal 86/95rpm 184/270W 29.2/34.73kmph 6) 3km - 6:11(2:04/km) 121/130bpm [249b/km] 68cal 85/95rpm 184/289W 29.15/35.07kmph 7) 3km - 6:09(2:03/km) 122/131bpm [250b/km] 67cal 86/95rpm 184/247W 29.27/34.73kmph 8) 3km - 6:09(2:03/km) 121/130bpm [248b/km] 67cal 86/96rpm 184/327W 29.24/34.87kmph 9) 3km - 6:08(2:03/km) 122/131bpm [249b/km] 68cal 86/96rpm 186/276W 29.36/34.73kmph 10) 3km - 6:08(2:03/km) 122/131bpm [250b/km] 68cal 86/96rpm 185/288W 29.31/35.61kmph 11) 3km - 6:07(2:02/km) 122/131bpm [249b/km] 68cal 86/95rpm 185/242W 29.4/34.87kmph 12) 0.1km - 13(2:12/km) 119/120bpm [262b/km] 2cal 86/98rpm 161/247W 27.25/29.06kmph Add a comment 1.2mi, 20:26 Walk - General Split Summary === 1) 1km - 10:34(10:34/km) 103/114bpm [1089b/km] 66cal 58/60rpm 5.68/6.18kmph 2) 0.96km - 9:52(10:17/km) 96/107bpm [988b/km] 58cal 59/61rpm 5.83/6.38kmph Add a comment 5mi, 41:29 Run - Steady-State Split Summary === 1) 2km - 10:30(5:15/km) 135/145bpm [709b/km] 135cal 11.42/12.56kmph 2) 2km - 10:10(5:05/km) 139/145bpm [706b/km] 132cal 11.81/12.87kmph 3) 2km - 10:06(5:03/km) 138/144bpm [697b/km] 127cal 11.88/12.6kmph 4) 2km - 10:39(5:19/km) 142/149bpm [756b/km] 140cal 11.27/12.29kmph 5) 0.02km - 4(4:37/km) 141/141bpm [650b/km] 1cal 13.02/11.86kmph Add a comment	1.3mi, 22:38 Walk - General Split Summary === 1) 1km - 10:35(10:35/km) 92/104bpm [974b/km] 60cal 56/60rpm 5.67/6.28kmph 2) 1km - 10:32(10:32/km) 82/94bpm [863b/km] 59cal 55/60rpm 5.7/6.25kmph 3) 0.14km - 1:31(10:35/km) 78/82bpm [825b/km] 8cal 57/58rpm 5.67/5.75kmph Add a comment 0mi, 21:41 Cross - Yoga Split Summary === 1) 0km - 21:41(0/km) 59/93bpm [INFb/km] 39cal Add a comment 4.5mi, 23:31 Bike - Maintenance Split Summary === 1) 7.2km - 23:31(3:16/km) 119/142bpm [389b/km] 246cal 18.38/30.4kmph Add a comment 15.9mi, 2:11:32 Run - Long Run Split Summary === 1) 2km - 10:15(5:07/km) 135/145bpm [691b/km] 130cal 11.71/12.53kmph 2) 2km - 9:56(4:58/km) 140/146bpm [696b/km] 130cal 12.07/12.9kmph 3) 2km - 9:44(4:52/km) 134/141bpm [652b/km] 118cal 12.33/12.77kmph 4) 2km - 9:58(4:59/km) 141/144bpm [703b/km] 130cal 12.03/12.23kmph 5) 2km - 10:07(5:04/km) 142/147bpm [718b/km] 132cal 11.86/12.09kmph 6) 2km - 10:16(5:08/km) 140/148bpm [718b/km] 128cal 11.69/12.5kmph 7) 2km - 10:21(5:10/km) 140/145bpm [724b/km] 126cal 11.6/12.12kmph 8) 2km - 10:30(5:15/km) 140/147bpm [735b/km] 118cal 11.43/12.5kmph 9) 2km - 10:35(5:18/km) 140/146bpm [741b/km] 115cal 11.33/14.88kmph 10) 2km - 10:27(5:13/km) 140/144bpm [731b/km] 112cal 11.49/12.6kmph 11) 2km - 10:25(5:13/km) 141/147bpm [734b/km] 114cal 11.52/12.33kmph 12) 2km - 10:25(5:13/km) 143/150bpm [745b/km] 123cal 11.52/12.56kmph 13) 1.61km - 8:33(5:18/km) 143/147bpm [759b/km] 99cal 11.31/12.23kmph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
2.8mi, 13:34 Bike - Commuting Split Summary === 1) 4.54km - 13:34(3:00/km) 108/123bpm [323b/km] 124cal 20.05/26.54kmph Add a comment 1.7mi, 50:15 Swim - Pool 1:49.6 Add a comment 1.7mi, 7:41 Bike - Commuting Split Summary === 1) 2.65km - 7:41(2:54/km) 118/140bpm [342b/km] 84cal 20.69/35.57kmph Add a comment 5.7mi, 46:25 Run - Steady-State Split Summary === 1) 2km - 10:08(5:04/km) 135/143bpm [684b/km] 130cal 11.83/12.43kmph 2) 2km - 10:06(5:03/km) 141/145bpm [712b/km] 134cal 11.88/13.1kmph 3) 2km - 10:04(5:02/km) 137/145bpm [690b/km] 126cal 11.92/13.3kmph 4) 2km - 10:03(5:01/km) 143/147bpm [718b/km] 135cal 11.94/13kmph 5) 1.11km - 6:04(5:29/km) 143/149bpm [783b/km] 81cal 10.95/11.59kmph Add a comment	1.3mi, 22:30 Walk - General Split Summary === 1) 1km - 10:22(10:22/km) 87/98bpm [903b/km] 61cal 59/62rpm 5.79/6.62kmph 2) 1km - 10:35(10:35/km) 90/119bpm [953b/km] 61cal 58/62rpm 5.67/6.25kmph 3) 0.17km - 3:08(18:42/km) 101/113bpm [1889b/km] 18cal 30/59rpm 3.21/5.95kmph 4) 0.01km - 11(15:07/km) 94/96bpm [1421b/km] 8/46rpm 3.97/4.4kmph Add a comment 6.6mi, 52:31 Run - Steady-State Split Summary === 1) 2km - 10:06(5:03/km) 130/140bpm [657b/km] 126cal 11.88/13.1kmph 2) 2km - 9:50(4:55/km) 142/149bpm [698b/km] 135cal 12.21/12.66kmph 3) 2km - 9:42(4:51/km) 145/151bpm [703b/km] 136cal 12.38/13.4kmph 4) 2km - 9:56(4:58/km) 149/155bpm [740b/km] 142cal 12.09/12.97kmph 5) 2km - 9:51(4:55/km) 150/155bpm [739b/km] 142cal 12.19/13.54kmph 6) 0.6km - 3:06(5:08/km) 152/156bpm [781b/km] 45cal 11.67/12.16kmph Add a comment 0mi, 21:31 Cross - Yoga Split Summary === 1) 0km - 21:31(0/km) 63/92bpm [INFb/km] 49cal Add a comment 5mi, 41:12 Run - Steady-State Split Summary === 1) 2km - 10:18(5:09/km) 132/142bpm [680b/km] 131cal 11.65/13.07kmph 2) 2km - 10:19(5:09/km) 138/146bpm [712b/km] 136cal 11.63/13.87kmph 3) 2km - 9:56(4:58/km) 137/142bpm [680b/km] 129cal 12.09/13.33kmph 4) 2km - 10:34(5:17/km) 142/145bpm [751b/km] 142cal 11.35/12.23kmph 5) 0.02km - 5(4:59/km) 138/139bpm [689b/km] 1cal 12.02/11.69kmph Add a comment	1.9mi, 9:37 Bike - Commuting Split Summary === 1) 2.97km - 9:37(3:14/km) 105/117bpm [340b/km] 80cal 18.52/26.97kmph Add a comment 1mi, 17:05 Walk - General Split Summary === 1) 1km - 11:10(11:10/km) 109/118bpm [1218b/km] 78cal 57/59rpm 5.37/42.83kmph 2) 0.55km - 8:10(14:53/km) 106/125bpm [1577b/km] 50cal 42/79rpm 4.03/5.81kmph Add a comment 10mi, 1:22:14 Run - Steady-State Split Summary === 1) 2km - 10:13(5:06/km) 137/147bpm [699b/km] 135cal 11.75/12.9kmph 2) 2km - 9:51(4:55/km) 145/148bpm [714b/km] 138cal 12.19/12.97kmph 3) 2km - 10:03(5:02/km) 143/150bpm [719b/km] 138cal 11.93/12.6kmph 4) 2km - 9:56(4:58/km) 141/149bpm [700b/km] 130cal 12.09/13.23kmph 5) 2km - 10:01(5:01/km) 146/150bpm [731b/km] 139cal 11.98/12.83kmph 6) 2km - 10:24(5:12/km) 145/150bpm [754b/km] 143cal 11.54/13kmph 7) 2km - 10:28(5:14/km) 147/150bpm [770b/km] 146cal 11.46/11.89kmph 8) 2km - 10:41(5:20/km) 145/150bpm [774b/km] 140cal 11.24/11.99kmph 9) 0.11km - 38(5:30/km) 146/148bpm [803b/km] 8cal 10.91/11.62kmph Add a comment	1.3mi, 23:20 Walk - General Split Summary === 1) 1km - 10:56(10:56/km) 115/124bpm [1258b/km] 106cal 57/61rpm 5.49/6.28kmph 2) 1km - 10:40(10:40/km) 112/119bpm [1194b/km] 73cal 55/61rpm 5.63/7.19kmph 3) 0.16km - 1:44(10:58/km) 106/110bpm [1163b/km] 8cal 56/58rpm 5.47/5.54kmph Add a comment 9.6mi, 1:16:48 Run - Steady-State Split Summary === 1) 2km - 10:00(5:00/km) 134/145bpm [670b/km] 129cal 12/13.17kmph 2) 2km - 9:46(4:53/km) 140/145bpm [683b/km] 131cal 12.29/13.4kmph 3) 2km - 10:06(5:03/km) 144/149bpm [727b/km] 138cal 11.89/12.66kmph 4) 2km - 9:48(4:54/km) 140/147bpm [685b/km] 128cal 12.25/13.17kmph 5) 2km - 10:09(5:05/km) 145/149bpm [736b/km] 140cal 11.82/12.73kmph 6) 2km - 9:51(4:56/km) 146/150bpm [719b/km] 136cal 12.18/12.97kmph 7) 2km - 9:50(4:55/km) 146/150bpm [718b/km] 135cal 12.2/13.3kmph 8) 1.5km - 7:19(4:52/km) 145/149bpm [706b/km] 96cal 12.33/13.2kmph Add a comment 0mi, 15 Walk - General Split Summary === 1) 0km - 15(2:26:04/km) 77/85bpm [11247b/km] 1cal 0.41/0kmph Add a comment	1.3mi, 22:53 Walk - General Split Summary === 1) 1km - 10:29(10:29/km) 97/117bpm [1018b/km] 62cal 57/61rpm 5.72/6.18kmph 2) 1km - 10:44(10:44/km) 100/108bpm [1074b/km] 59cal 56/59rpm 5.59/6.05kmph 3) 0.15km - 1:39(10:52/km) 101/104bpm [1097b/km] 8cal 56/57rpm 5.53/5.58kmph Add a comment 22.4mi, 1:14:01 Bike - Turbo Trainer Split Summary === 1) 3km - 6:36(2:12/km) 104/109bpm [229b/km] 69cal 81/96rpm 175/286W 27.26/32.85kmph 2) 3km - 6:13(2:04/km) 111/119bpm [230b/km] 66cal 85/94rpm 180/291W 28.98/34.6kmph 3) 3km - 6:09(2:03/km) 113/121bpm [232b/km] 66cal 86/95rpm 180/288W 29.24/34.6kmph 4) 3km - 6:09(2:03/km) 113/123bpm [232b/km] 66cal 86/94rpm 179/273W 29.29/34.73kmph 5) 3km - 6:05(2:02/km) 115/122bpm [233b/km] 66cal 87/94rpm 182/267W 29.63/34.87kmph 6) 3km - 6:05(2:02/km) 117/126bpm [237b/km] 65cal 87/94rpm 181/233W 29.61/34.6kmph 7) 3km - 6:04(2:01/km) 118/125bpm [239b/km] 66cal 87/94rpm 182/287W 29.67/34.73kmph 8) 3km - 6:05(2:02/km) 118/125bpm [239b/km] 65cal 87/97rpm 180/262W 29.6/35.61kmph 9) 3km - 6:05(2:02/km) 118/126bpm [240b/km] 65cal 86/95rpm 180/275W 29.55/35.31kmph 10) 3km - 6:05(2:02/km) 118/127bpm [239b/km] 65cal 87/97rpm 181/252W 29.61/35.17kmph 11) 3km - 6:07(2:02/km) 119/128bpm [243b/km] 65cal 86/103rpm 179/321W 29.42/37.32kmph 12) 3km - 6:04(2:01/km) 119/129bpm [240b/km] 65cal 87/97rpm 181/258W 29.69/35.61kmph 13) 0.11km - 14(2:05/km) 116/117bpm [241b/km] 2cal 85/86rpm 170/183W 28.83/28.85kmph Add a comment 0mi, 21:10 Cross - Yoga Split Summary === 1) 0km - 21:10(0/km) 58/79bpm [INFb/km] 36cal Add a comment 4.4mi, 36:42 Run - Steady-State Split Summary === 1) 2km - 10:22(5:11/km) 134/141bpm [694b/km] 134cal 11.58/13.07kmph 2) 2km - 10:23(5:11/km) 140/146bpm [726b/km] 139cal 11.56/12.8kmph 3) 2km - 9:54(4:57/km) 136/142bpm [673b/km] 125cal 12.12/13.4kmph 4) 1.1km - 6:03(5:30/km) 141/145bpm [776b/km] 80cal 10.9/11.86kmph Add a comment	1.3mi, 22:42 Walk - General Split Summary === 1) 1km - 10:43(10:43/km) 94/109bpm [1008b/km] 60cal 57/60rpm 5.59/6.11kmph 2) 1km - 10:29(10:29/km) 81/109bpm [849b/km] 58cal 57/63rpm 5.73/6.48kmph 3) 0.14km - 1:30(10:32/km) 72/76bpm [759b/km] 7cal 57/58rpm 5.69/5.68kmph Add a comment 13.7mi, 1:50:43 Run - Medium Long Run Split Summary === 1) 2km - 10:16(5:08/km) 136/147bpm [698b/km] 135cal 11.69/13.33kmph 2) 2km - 9:43(4:52/km) 142/147bpm [690b/km] 133cal 12.34/13.17kmph 3) 2km - 9:37(4:49/km) 137/142bpm [659b/km] 123cal 12.47/13.23kmph 4) 2km - 9:52(4:56/km) 144/148bpm [711b/km] 136cal 12.15/12.39kmph 5) 2km - 10:04(5:02/km) 146/150bpm [735b/km] 140cal 11.92/12.36kmph 6) 2km - 10:00(5:00/km) 146/150bpm [729b/km] 138cal 12.01/14.48kmph 7) 2km - 10:01(5:01/km) 147/150bpm [736b/km] 139cal 11.98/12.53kmph 8) 2km - 10:06(5:03/km) 146/151bpm [737b/km] 134cal 11.88/13.37kmph 9) 2km - 10:10(5:05/km) 147/150bpm [747b/km] 136cal 11.81/12.43kmph 10) 2km - 10:25(5:12/km) 148/152bpm [771b/km] 141cal 11.52/11.92kmph 11) 2km - 10:26(5:13/km) 146/152bpm [762b/km] 133cal 11.5/12.56kmph 12) 0.01km - 3(4:41/km) 148/149bpm [694b/km] 12.79/10.98kmph Add a comment	-

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