Oranj M50

About
Race Times
All Races
Mileage
Training

  • Races
    84

  • Miles
    7218

  • Miles
    233

  • Miles
    21876

  • WAVA
    80.49%

  • Mile
    5:48

  • 5k
    19:24

  • 5M
    31:19

  • 10k
    36:48

  • 10M
    1:02:48

  • Half
    1:16:55

  • 20M
    2:20:39

  • Mara
    2:45:27

  • 20k
    29:00

  • 40k
    59:05

  • 400m
    7:04

  • 750m
    10:23

About Me

AKA Howard Waller. A good runner in my teens with a preference for the longer events, but shin splints blighted my 20s until I discovered cycling in my 30s. Have inevitably done the odd triathlon or two (I did my first one in 1985), and seem to be quite good at that. Have lately picked up orienteering again, after 25 years away. My favourite colour is orange.

Current Status

A "dead leg" has interrupted training again. Looking doubtful for London M

Planned Races

21 Oct 18 Abingdon Marathon

2018 Targets


  • SWIM
    52
  • BIKE
    5000
  • RUN
    2000

Set your targets for 2018

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Twitter Feed

  • RT @marigold_bac: Haha..... didn't think the man could become anymore of a legend and then he does this!! #YUKI
    7:57pm, 16th Apr 2018
  • @ParadiseOxford Ironically, there is a hole in the hedge right by that sign where someone didn't slow down this winter
    8:45am, 15th Apr 2018

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