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Oranj
M55 Oxfordshire

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STATUS The Beths - Expert In A Dying Field (Official)

FERC

Races
136
Miles
25161
Miles
1339
Miles
142645
Miles
815
WAVA
80.44%
Mile
5:48
5k
19:24
5M
31:19
10k
36:48
10M
1:02:48
Half
1:16:55
20M
2:20:39
Mara
2:45:27
10M
22:23
20k
29:00
40k
59:05
400m
7:04
750m
10:23
1500m
24:57

About Me
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Recent Blogs
Treasure hunt day 12. A dozen Christmas cards	5th Jan
Treasure hunt day 11. Easter Egg hunt	4th Jan
Treasure hunt day 10. A reindeer, or just a deer (or any animal)	3rd Jan
Treasure hunt day 9. An alternative Christmas tree	2nd Jan
Treasure hunt day 8. Resolutions + 2022 infographic + a bashed knuckle	1st Jan

Recent Training
26th Jan	Steady-State	5mi	39:33
26th Jan	Commute	0.5mi	8:10
26th Jan	Commute	0.5mi	8:16
25th Jan	Steady-State	6.4mi	50:00
25th Jan	Zwift	8.7mi	22:15

Planned Races
Wokingham Half Marathon	26th Feb
Oakley 20	26th Mar
Manchester Marathon	16th Apr

12 Month Benchmarks	Run	Bike
Mile	6:20	57
5k	20:03	3:37
5mi	32:45	5:55
10k	42:01	7:44
10mi	1:08:29	14:43
Half	1:29:56	27:01
20mi	2:25:30	43:07
Mara	3:11:10	56:49

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 7456 Run 2000 Swim 100 Walk 250

Recent Threads
Rundle
Fetch Treasure Hunt
World Chess Championship
50 New Albums in 2023
Fetcheveryone Running Club (FERC)
What minor disaster has befallen you today?

Buddies (19)

Followers (16)

Badges Collected	See available badges
+ 421 others

Read Everyone!

This is a little side project! See my recent reads:

The Diet Myth

Tim Spector
Helgoland

Carlo Rovelli
The Decade in Tory

Russell Jones
White Noise

Don DeLillo
Jan Ullrich: The Best There Never Was

Daniel Friebe
How to Argue With a Racist

Adam Rutherford
Things to Make and Do in the Fourth Dimension

Matt Parker
Ruth and Martins Album Club

Martin Fitzgerald

View My Full List (8) | Build Your Own List

Best Times
Best WAVA

Dist	Races	PB	WB	1984	1990	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	2	5:48 5:48/mi	74.94													6:18 68.43	5:48 74.94
3mi	1	17:59 6:00/mi	80.44														17:59 80.44
5km	22	19:24 6:15/mi	77.90													19:32 76.10	19:24 77.42			22:55 67.45	29:26 52.94	20:10 77.90
5.2km	1	20:05 6:13/mi	77.57														20:05 77.57
3.6mi	1	23:25 6:30/mi	72.45											23:25 72.45
4mi	4	25:50 6:28/mi	70.83			27:13 64.39				25:50 70.83			27:41 67.58				27:16 70.73
4.1mi	5	23:39 5:46/mi	77.39				23:39 77.17		24:58 75.37		24:42 77.39				26:34 74.30		26:30 75.72
4.3mi	1	25:52 6:04/mi	73.31				25:52 73.31
5mi	4	31:19 6:16/mi	78.14														31:19 78.14			40:10 62.48
8.8km	2	1:01:10 11:11/mi	46.05																			1:01:10 46.05
9.3km	1	42:08 7:17/mi	67.45													42:08 67.45
6mi	2	40:49 6:48/mi	72.29														40:49 72.29		58:09 51.62
10km	17	36:48 5:55/mi	78.69		36:48 72.60		36:56 75.04	38:15 74.77				39:40 73.88	40:42 72.59	40:46 73.08		39:27 76.80	38:50 78.69		41:59 74.05	52:20 59.93	54:53 58.17	40:57 78.65
10.2km	1	46:51 7:24/mi	70.12																			46:51 70.12
6.8mi	1	1:32:34 13:37/mi	37.74																			1:32:34 37.74
11.5km	1	1:04:24 9:01/mi	57.48																			1:04:24 57.48
12.5km	1	1:10:07 9:02/mi	57.38																			1:10:07 57.38
12.7km	1	1:07:19 8:32/mi	61.27																			1:07:19 61.27
10mi	6	1:02:48 6:17/mi	75.65			1:02:48 71.80			1:06:17 70.65		1:05:42 72.46	1:05:21 73.46				1:05:39 75.65				1:21:21 63.25
12.1mi	1	1:25:55 7:06/mi	71.14													1:25:55 71.14
13.1mi	19	1:16:55 5:52/mi	77.26	1:16:55 75.90					1:26:21 72.31	1:31:40 68.12		1:29:08 71.85		1:31:26 70.64	1:31:00 72.22	1:28:19 74.51	1:27:15 75.99	1:28:01 76.68	1:30:56 74.22			1:30:37 77.26
20mi	5	2:20:39 7:02/mi	73.13											2:26:28 69.02	2:30:16 67.86	2:20:39 73.13			2:29:23 70.71
26.2mi	9	2:45:27 6:19/mi	78.30	2:45:27 74.31					3:10:41 68.96			3:14:22 69.38		3:16:00 69.40		3:03:50 75.28	2:58:19 78.30	3:05:20 76.69	3:06:38 76.16			3:11:47 76.88
43.5mi	1	6:58:08 9:37/mi	61.16										6:58:08 61.16
45mi	1	6:22:54 8:31/mi	70.91													6:22:54 70.91

Date	Planned Races			Distance
16 Apr	Manchester Marathon Confirmed			26.2mi
26 Mar	Oakley 20 Confirmed			20mi
26 Feb	Wokingham Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
22 Jan	Fred Hughes 10		0.00	10mi
2022		Result	WAVA	Distance
3 Dec	Horspath parkrun	22:36	69.51	5km
27 Nov	Eynsham 10k SB	40:57	78.65	10km
20 Nov	Watford Autumn 10K PB	46:51	70.12	10.2km
13 Nov	SN Long Valley, blue	1:34:30	24.05	7.1km
6 Nov	SOC November Classic. New Park. Short brown	1:29:00	35.47	9.8km
30 Oct	SLOW Esher Common. Short Brown	1:32:19	30.51	8.8km
23 Oct	Abingdon Marathon SB	3:11:47	76.88	26.2mi
22 Oct	Horspath parkrun	23:33	66.70	5km
8 Oct	The Doctor K Cup	22:04	71.19	5km
2 Oct	Cricklade Half Marathon SB	1:30:37	77.26	13.1mi
10 Sep	Woodstock 12 Cancelled		0.00	12.1mi
4 Sep	Tetbury Velos 10M TT	22:23	0.00	10mi
29 Aug	NGOC Nailsworth urban O, course 1 PB	1:01:10	46.05	8.8km
28 Aug	MV Horsell Urban O, course 1 PB	1:07:19	61.27	12.7km
27 Aug	Horspath parkrun	21:55	71.68	5km
24 Aug	Chase The Sun Coventry 10k	42:12	76.32	10km
21 Aug	Newbury Velo 15M TT	33:25	0.00	15mi
20 Aug	University Parks parkrun	21:59	71.46	5km
10 Aug	Alchester 5k SB	20:10	77.89	5km
31 Jul	Cowman Triathlon	/ /	0.00	1.9km/90km/21.1km
27 Jul	Oxonian CC club 10m TT	22:46	0.00	10mi
21 Jul	Didcot Phoenix CC club 10M TT	23:14	0.00	10mi
16 Jul	SN Cove Brook Urban O, course 1 PB	1:10:07	57.38	12.5km
10 Jul	Oxfordshire Triathlon Series 2	16:35 / 51:14 / 34:21	0.00	1km/35km/7.5km
9 Jul	TVOC Saturday series - University Parks	30:05	51.80	5km
3 Jul	Reading CC 25M TT	57:33	0.00	25mi
26 Jun	ATW Stewartby Triathlon	24:57 / 59:45 / 48:23	0.00	1500metres/37km/10km
16 Jun	VTTA L&HC 10M TT	22:45	0.00	10mi
3 Jun	Cambridge CC 'Viking' 50M TT	1:56:57	0.00	50mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:32:34	37.74	6.8mi
21 May	Horspath parkrun	22:21	69.72	5km
18 May	Cotswolds Lake 62 Evening Triathlon 1 of 4	8:34 / 25:57 / 21:47	0.00	0.45km/16km/4.3km
8 May	Hertfordshire Orienteering Club. Welwyn Garden City Race PB	1:04:24	57.48	11.5km
16 Apr	University Parks parkrun	23:36	66.03	5km
15 Apr	High Wycombe CC 10M TT	23:12	0.00	10mi
2 Apr	Cassiobury parkrun	24:06	64.66	5km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Horspath parkrun	23:01	67.70	5km
2021		Result	WAVA	Distance
10 Oct	Run Wytham Woods 10k SB	54:53	58.17	10km
2 Oct	The Doctor K Cup SB	29:26	52.94	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	22:55	67.45	5km
20 Jun	Fake parkrun	23:29	65.31	5km
23 May	Fetch Virtual Weekend 10 Mile SB	1:21:21	63.25	10mi
16 May	Fetch Virtual Weekend 10k SB	52:20	59.93	10km
31 Mar	The Fetch Five SB	40:10	62.48	5mi
2019		Result	WAVA	Distance
29 Aug	Stratfield Brake (Mota-vation series race 5)		0.00	4mi
25 Jul	Combe II (Mota-vation Series race 4)		0.00	4.2mi
13 Jul	Haytor Heller SB	58:09	51.62	6mi
27 Jun	Combe (Mota-vation Series race 3)		0.00	3.9mi
13 Jun	Dorney Lake 6 Hour Challenge	1:12 / 0	0.00	6hr
8 Jun	Otmoor Challenge	1:33:59	71.82	13.1mi
30 May	Bletchingdon (Mota-vation Series race 2)		0.00	4mi
18 May	British Masters Road Relays		0.00	5.08km
6 May	Chalgrove Festival 10k SB	41:59	74.05	10km
2 May	Charlton-on-Otmoor (Mota-vation Series race 1)		0.00	5.2mi
28 Apr	London Marathon SB	3:06:38	76.16	26.2mi
5 Apr	White Horse Half Marathon SB	1:30:56	74.22	13.1mi
17 Mar	Gloucester 20 SB	2:29:23	70.71	20mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:05:20	76.69	26.2mi
7 Oct	Cricklade Half Marathon SB	1:28:01	76.68	13.1mi
4 Feb	Watford Half Marathon	1:32:34	72.26	13.1mi
2017		Result	WAVA	Distance
15 Aug	Alchester 5k	19:30	77.42	5km
13 Aug	Bredon's Hardwick Triathlon	10:23 / 40:43 / 19:56	0.00	750metres/24km/5km
6 Aug	Bearbrook 10k	41:28	74.32	10km
29 Jul	OUAC & BMC Iffley Festival of Miles PB	5:48	74.94	1mi
19 Jul	Waddesdon Manor Summer 5K	20:20	73.67	5km
15 Jul	Hornton Classic 6 PB	40:49	72.29	6mi
9 Jul	Bedfordshire Triathlon	28:35 / 59:05 / 46:56	0.00	1.5km/40km/10km
2 Jul	Didcot 5 PB	31:19	78.14	5mi
17 Jun	Cumnor Royal British Legion 5k PB	19:24	77.22	5km
3 Jun	Otmoor Challenge	1:31:35	72.39	13.1mi
28 May	Wantage Triathlon	13:33 / 58:32 / 50:30	0.00	800metres/35km/12km
25 May	Bletchingdon (Mota-vation Series race 2) SB	27:16	70.73	4mi
14 May	Oxford Town and Gown 10k SB	38:50	78.69	10km
8 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	17:59	80.44	3mi
30 Apr	Oxfordshire County Road Relays PB	20:05	77.57	5.2km
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) SB	26:30	75.72	4.1mi
23 Apr	London Marathon SB	2:58:19	78.30	26.2mi
9 Apr	White Horse Half Marathon SB	1:27:15	75.99	13.1mi
1 Apr	Abingdon parkrun	20:13	74.10	5km
19 Mar	Fleet Half Marathon	1:28:00	75.34	13.1mi
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 1 mile SB	6:18	68.43	1mi
26 Dec	Aylesbury Boxing Day 5km	20:49	71.96	5km
11 Dec	Andy Reading Memorial 10k	41:18	73.99	10km
27 Nov	Watford Autumn 10K PB	42:08	67.45	9.3km
23 Oct	Abingdon Marathon		0.00	26.2mi
15 Oct	Chiltern Cross Country League Race 1 Senior Men	37:44	80.98	10km
2 Oct	Cricklade Half Marathon	1:28:59	74.51	13.1mi
24 Sep	Woodstock 12 PB	1:25:55	71.14	12.1mi
30 Jul	Oxford parkrun	19:43	75.98	5km
14 Jul	Great Team Relay SB	19:32	76.10	5km
15 May	Oxford Town and Gown 10k SB	39:27	76.80	10km
8 May	St Neots standard distance triathlon	24:59 / 59:53 / 45:00	0.00	1.5km/45km/10km
24 Apr	London Marathon SB	3:03:50	75.28	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:05:39	75.65	10mi
13 Mar	Gloucester 20 PB	2:20:39	73.13	20mi
28 Feb	Coventry Half Marathon SB	1:28:19	74.41	13.1mi
27 Feb	Oxford parkrun	20:51	71.30	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race		0.00	8.4km
16 Jan	Country to Capital PB	6:22:54	70.91	45mi
2015		Result	WAVA	Distance
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	44:52	63.48	9.4km
11 Oct	Oxford Half Marathon SB	1:31:00	72.22	13.1mi
31 Aug	OxfordTri Sprint Triathlon	7:04 / 37:58 / 22:42	0.00	400metres/22.8km/5.6km
28 Jun	Grafman Middle Distance Triathlon	30:28 / 2:22:49 / 1:41:01	0.00	1.9km/90km/21km
7 Jun	Bala Middle Distance Triathlon	/ /	0.00	2km/78.5km/20km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	26:34	74.30	4.1mi
8 Mar	Gloucester 20 SB	2:30:16	67.86	20mi
22 Feb	Portsmouth Coastal Half Marathon	1:35:46	68.03	13.1mi
15 Feb	Bramley 20	2:33:36	66.39	20mi
10 Jan	Chiltern League Milton Keynes	40:06	60.03	5mi
2014		Result	WAVA	Distance
11 May	Oxford Town & Gown 10k SB	40:46	73.08	10km
13 Apr	London Marathon SB	3:16:00	69.40	26.2mi
16 Mar	Gloucester 20 SB	2:26:28	69.02	20mi
12 Mar	Teddy Hall Relays PB	23:25	72.45	3.6mi
2 Mar	Oxford Mail League Round 5: Harwell (Men)	38:55	64.82	8500mt
8 Feb	chiltern league campbell park	37:19	63.99	5mi
2 Feb	Watford Half Marathon SB	1:31:26	70.64	13.1mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	41:17	72.16	10km
14 Jul	The Thame Triathlon	7:04 / 29:00 / 21:19	0.00	400metres/20km/5km
12 May	Oxford Town and Gown SB	40:42	72.59	10km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:41	67.58	4mi
2 Feb	Thames Trot PB	6:58:08	61.16	43.5mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon SB	3:14:22	69.38	26.2mi
14 Oct	Oxford Half Marathon SB	1:29:08	71.85	13.1mi
8 Jul	Challenge Roth	58:50 / 5:09:44 / 3:26:33	0.00	4km/180km/42km
13 May	Oxford Town & Gown 10k SB	39:40	73.88	10km
6 Apr	Maidenhead Easter 10 SB	1:05:21	73.46	10mi
2011		Result	WAVA	Distance
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:42	77.39	4.1mi
22 Apr	Maidenhead Easter 10 SB	1:05:42	72.46	10mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon	1:33:47	67.13	13.1mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	25:50	70.83	4mi
7 Feb	Watford Half Marathon SB	1:31:40	68.12	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:10:41	68.96	26.2mi
13 Sep	Chippenham Half Marathon SB	1:26:21	72.31	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:58	75.37	4.1mi
10 Apr	Maidenhead Easter 10 SB	1:06:17	70.65	10mi
1 Feb	Watford Half Marathon	1:27:52	70.48	13.1mi
2008		Result	WAVA	Distance
31 Aug	Headington 10K SB	38:15	74.77	10km
2005		Result	WAVA	Distance
2 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	25:52	73.31	4.26mi
15 May	Oxford Town & Gown 10K SB	36:56	75.04	10km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	23:39	77.17	4.1mi
2004		Result	WAVA	Distance
3 Jun	Bletchingdon (Mota-vation Series race 2) SB	27:13	64.39	4mi
9 Apr	Maidenhead Easter 10 PB	1:02:48	71.80	10mi
1990		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k PB	36:48	72.60	10km
1984		Result	WAVA	Distance
6 May	Abingdon Marathon PB	2:45:27	74.31	26.2mi
8 Apr	Milton Keynes Half Marathon PB	1:16:55	75.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	22	0	0	0	0	0	0	0	0	0	0	0	22
2023	3.9	0	0	0	0	0	0	0	0	0	0	0	3.9
2023	170	0	0	0	0	0	0	0	0	0	0	0	170
2023	535	0	0	0	0	0	0	0	0	0	0	0	535
2022	17	15	24	36	31	24	18	28	25	21	28	22	290
2022	8.4	8.3	11.3	20.6	18.8	12.1	15	11.6	5.9	10	6.3	8	136.2
2022	81	85	145	208	227	180	163	194	299	235	244	301	2363
2022	872	736	797	810	614	749	758	743	391	520	574	481	8046
2021	22	20	20	28	38	30	20	11	11	18	19	19	256
2021	0	0	0	5.3	3.4	5.8	9.8	6	8.4	8.4	4	6.2	57.2
2021	214	219	257	275	281	157	181	174	161	171	79	47	2216
2021	285	340	334	219	296	767	660	551	688	443	429	748	5760
2020	41	30	25	6	3	18	20	16	18	25	14	17	233
2020	5.6	5.6	6.3	0	0	0	2.9	2.7	0	0	0	0	23.1
2020	174	117	165	111	162	173	155	177	159	225	221	152	1992
2020	644	802	872	1232	1393	837	1024	933	791	450	265	401	9644
2019	0	0	0	0	0	0	0	0	2	0	0	2	4
2019	4.1	5.5	1.6	5.5	6	4	9.2	7.7	4	5.5	11.6	8.2	72.9
2019	20	149	275	233	224	266	99	3	0	14	42	116	1442
2019	657	428	501	638	883	687	1127	1417	1327	1057	945	786	10452
2018	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	5.6	2	5.5	4.2	5.9	6.6	11.5	6.9	6.5	3.6	6	5.9	70.2
2018	238	266	86	11	57	37	89	125	196	172	193	134	1604
2018	229	130	600	1174	1176	1398	1581	1301	918	802	611	802	10721
2017	0	0	0	1	0	0	0	0	0	0	0	2	3
2017	5.7	1.9	7	1.7	9.6	9.6	10.1	8.1	0	4.9	1.9	5.4	65.9
2017	33	104	315	232	235	125	250	159	27	99	221	210	2009
2017	546	553	296	288	526	690	514	504	401	472	108	325	5224
2016	5.4	3.5	5.8	5.6	9	5.8	5.2	4	3.2	3.3	0	0	50.8
2016	271	188	245	136	153	131	125	145	218	183	155	289	2238
2016	112	212	414	668	576	850	903	1084	238	225	260	114	5656
2015	9.5	8	8	9.9	11.1	13.3	7.6	6.6	8.2	5.3	3.9	3.9	95.2
2015	148	188	44	34	68	39	17	54	125	151	185	288	1341
2015	310	305	1058	953	1048	568	1382	1373	424	461	237	106	8224
2014	9.9	7.7	7.8	8	13.4	6	20	14.7	2.9	0	0	4.8	94.9
2014	205	172	131	68	81	12	111	63	0	0	41	100	983
2014	211	165	480	744	850	1112	833	557	1240	673	585	331	7781
2013	3.5	2	7.8	2	5.5	7.3	6.7	7.2	3.9	3.5	3.7	5.5	58.6
2013	188	71	72	91	44	59	47	0	15	77	108	154	924
2013	28	128	250	327	411	584	788	708	749	483	229	199	4884
2012	15	10.1	10.3	12.8	15.2	16.4	13.5	8.2	6.5	5.1	5.6	6	124.6
2012	103	92	126	133	122	159	87	63	40	95	116	228	1364
2012	480	473	805	626	899	603	874	665	421	414	94	44	6397
2011	7.2	10.1	6.9	8.7	9.4	12.3	4.8	12.5	16	0	0	1.6	89.4
2011	70	94	130	117	102	121	79	88	99	125	39	57	1120
2011	623	732	761	1101	929	701	1207	1053	429	548	373	374	8832
2010	10.8	8.3	10.6	13.4	14.2	15	13.1	11.5	7.6	5.2	4	5.1	118.8
2010	62	88	101	74	119	168	37	32	91	95	77	66	1011
2010	470	542	726	877	820	889	531	818	420	438	227	390	7149
2009	5.8	5.7	8.5	10.4	15.4	14.1	9.3	17.4	8.1	3.2	8	6	111.9
2009	93	44	37	91	119	115	68	129	74	36	136	93	1036
2009	441	674	744	624	761	829	1215	434	387	290	293	339	7033
2008	8.1	2	9	1.9	3.2	2.8	10.8	16.6	7.9	12.9	8.3	8.1	91.6
2008	29	5	46	36	57	62	72	84	38	84	119	76	708
2008	177	0	266	690	613	782	921	526	592	278	185	474	5504
2007	0	0	0	0	0	0	0	0	0	0	0	5.1	5.1
2007	67	51	12	4	67	61	41	47	30	76	98	79	634
2007	454	0	64	136	150	533	848	414	364	447	286	517	4214
2006	2	4	2	5	1.7	7.8	0	6.9	6.2	1.6	0	0	37.2
2006	90	93	66	41	18	3	3	58	56	126	71	71	697
2006	802	846	774	807	1495	1145	1563	293	613	450	400	631	9821
2005	0	0	0	0	0	0	0	1.2	14.7	12	2	2	31.9
2005	63	65	77	89	72	48	37	0	0	3	29	59	544
2005	820	819	932	814	937	1524	1776	565	71	321	385	675	9639
2004	135	68	170	205	25	21	0	0	13	43	62	24	766
2004	332	353	495	196	454	789	1168	1094	327	431	661	830	7129

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
5mi, 40:40 Run - Mimbling Split Summary === 1) 2km - 10:08(5:04/km) 129/136bpm [654b/km] 136cal 333/417W 2) 2km - 10:06(5:03/km) 133/139bpm [672b/km] 144cal 335/424W 3) 2km - 10:04(5:02/km) 135/145bpm [680b/km] 139cal 345/449W 4) 2km - 9:49(4:55/km) 134/138bpm [658b/km] 135cal 332/410W 5) 0.11km - 32(5:04/km) 134/135bpm [680b/km] 8cal 341/362W Add a comment 7.5mi, 59:04 Run - Steady-State Split Summary === 1) 2km - 9:56(4:58/km) 134/143bpm [666b/km] 138cal 356/424W 2) 2km - 9:38(4:49/km) 139/144bpm [669b/km] 137cal 348/417W 3) 2km - 9:34(4:47/km) 138/147bpm [660b/km] 137cal 330/411W 4) 2km - 9:39(4:50/km) 142/147bpm [686b/km] 139cal 340/383W 5) 2km - 9:41(4:51/km) 143/147bpm [693b/km] 138cal 341/458W 6) 2km - 10:03(5:02/km) 144/152bpm [724b/km] 144cal 349/453W 7) 0.11km - 32(4:55/km) 142/143bpm [697b/km] 7cal 359/396W Add a comment	29.9mi, 1:15:46 Bike - Zwift Liking the NYD hat! === 1) 48.07km - 1:15:46(1:35/km) 125/140bpm [197b/km] 88/103rpm 193/387W 38.06/57.77kmph Add a comment 1.4mi, 25:20 Walk - General Split Summary === 1) 1km - 11:10(11:10/km) 82/100bpm [916b/km] 57cal 55/61rpm 2) 1km - 11:26(11:26/km) 107/123bpm [1224b/km] 84cal 55/60rpm 3) 0.24km - 2:43(11:20/km) 105/114bpm [1190b/km] 15cal 57/60rpm Add a comment 6.3mi, 49:12 Run - Steady-State Split Summary === 1) 2km - 9:54(4:57/km) 134/145bpm [663b/km] 139cal 360/440W 2) 2km - 9:39(4:49/km) 140/145bpm [675b/km] 137cal 343/419W 3) 2km - 9:31(4:46/km) 138/145bpm [657b/km] 134cal 323/374W 4) 2km - 9:51(4:55/km) 143/150bpm [704b/km] 142cal 338/408W 5) 2km - 9:47(4:54/km) 143/149bpm [700b/km] 141cal 335/405W 6) 0.1km - 30(4:54/km) 140/142bpm [687b/km] 7cal 321/326W Add a comment	23.6mi, 1:07:58 Bike - Zwift Split Summary === 1) 38.02km - 1:07:58(1:47/km) 124/140bpm [222b/km] 88/105rpm 187/350W 33.57/96.46kmph Add a comment 2.2mi, 6:03 Bike - Zwift Split Summary === 1) 3.56km - 6:03(1:42/km) 112/120bpm [190b/km] 82/88rpm 168/252W 35.28/41.15kmph Add a comment 7.6mi, 59:06 Run - Steady-State Split Summary === 1) 2km - 9:59(5:00/km) 132/143bpm [659b/km] 140cal 361/454W 2) 2km - 9:39(4:49/km) 139/143bpm [670b/km] 136cal 340/391W 3) 2km - 9:34(4:47/km) 139/144bpm [665b/km] 135cal 334/416W 4) 2km - 9:28(4:44/km) 135/145bpm [639b/km] 127cal 320/374W 5) 2km - 9:33(4:46/km) 140/147bpm [668b/km] 134cal 334/387W 6) 2km - 9:54(4:57/km) 142/147bpm [703b/km] 140cal 346/421W 7) 0.21km - 1:00(4:45/km) 135/138bpm [642b/km] 14cal 329/344W Add a comment	34.8mi, 1:27:43 Bike - Zwift Split Summary === 1) 56.08km - 1:27:43(1:34/km) 108/124bpm [169b/km] 85/95rpm 152/328W 38.35/61.44kmph Add a comment 1.3mi, 23:52 Walk - General Split Summary === 1) 1km - 11:15(11:15/km) 70/89bpm [788b/km] 63cal 57/61rpm 2) 1km - 11:04(11:04/km) 69/79bpm [764b/km] 58cal 57/61rpm 3) 0.14km - 1:33(11:15/km) 70/75bpm [787b/km] 8cal 58/59rpm Add a comment 5mi, 39:16 Run - Steady-State Split Summary === 1) 2km - 9:54(4:57/km) 128/138bpm [634b/km] 133cal 337/407W 2) 2km - 9:41(4:51/km) 138/146bpm [668b/km] 140cal 334/422W 3) 2km - 9:45(4:52/km) 138/145bpm [672b/km] 139cal 329/405W 4) 2km - 9:50(4:55/km) 141/146bpm [694b/km] 141cal 338/413W 5) 0.02km - 6(4:28/km) 138/138bpm [617b/km] 1cal 330/333W Add a comment	5.6mi, 13:44 Bike - Zwift Split Summary === 1) 9.06km - 13:44(1:31/km) 109/118bpm [165b/km] 85/96rpm 155/626W 39.57/60.45kmph Add a comment 20.1mi, 50:53 Bike - Zwift Split Summary === 1) 32.34km - 50:53(1:34/km) 107/117bpm [168b/km] 83/93rpm 152/278W 38.13/61.38kmph Add a comment 6.2mi, 48:39 Run - Steady-State Split Summary === 1) 2km - 9:52(4:56/km) 130/145bpm [641b/km] 134cal 340/457W 2) 2km - 9:43(4:52/km) 141/146bpm [685b/km] 141cal 333/451W 3) 2km - 9:35(4:48/km) 142/149bpm [681b/km] 139cal 336/408W 4) 2km - 9:39(4:49/km) 143/147bpm [689b/km] 143cal 343/416W 5) 2km - 9:46(4:53/km) 146/151bpm [713b/km] 147cal 360/450W 6) 0.01km - 4(4:44/km) 146/147bpm [692b/km] 1cal 345/354W Add a comment	22.4mi, 1:06:14 Bike - Zwift 5x6min (3min) === 1) 3.28km - 7:59(2:26/km) 109/121bpm [266b/km] 71cal 83/100rpm 156/181W 24.62/70.06kmph 2) 0.28km - 20(1:10/km) 123/127bpm [144b/km] 5cal 102/107rpm 281/295W 51.12/65.35kmph 3) 0.72km - 50(1:10/km) 127/130bpm [148b/km] 7cal 86/104rpm 159/294W 51.59/65.79kmph 4) 0.21km - 20(1:33/km) 122/125bpm [189b/km] 5cal 97/103rpm 270/295W 38.63/44.64kmph 5) 0.51km - 50(1:38/km) 126/130bpm [206b/km] 7cal 84/99rpm 158/293W 36.67/44.79kmph 6) 0.2km - 20(1:38/km) 122/126bpm [200b/km] 5cal 93/99rpm 272/296W 36.59/40.19kmph 7) 0.41km - 50(2:01/km) 129/132bpm [261b/km] 7cal 80/93rpm 164/295W 29.66/40.49kmph 8) 0.61km - 1:00(1:38/km) 123/126bpm [200b/km] 10cal 87/92rpm 183/185W 36.89/42.25kmph 9) 3.14km - 6:00(1:55/km) 139/144bpm [266b/km] 85cal 91/94rpm 248/251W 31.36/42.8kmph 10) 1.48km - 3:00(2:01/km) 123/142bpm [249b/km] 25cal 85/93rpm 150/249W 29.65/39.3kmph 11) 4.02km - 6:00(1:29/km) 141/146bpm [210b/km] 85cal 93/104rpm 248/250W 40.23/47.85kmph 12) 1.8km - 3:00(1:40/km) 128/146bpm [213b/km] 25cal 85/95rpm 151/249W 36.08/58.7kmph 13) 3.3km - 6:00(1:49/km) 143/149bpm [260b/km] 85cal 94/101rpm 248/253W 32.97/71.1kmph 14) 1.85km - 3:00(1:37/km) 130/148bpm [211b/km] 26cal 87/94rpm 151/250W 37/67.01kmph 15) 3.14km - 6:00(1:55/km) 143/151bpm [274b/km] 85cal 97/110rpm 248/250W 31.36/43.07kmph 16) 1.55km - 3:00(1:56/km) 130/148bpm [252b/km] 25cal 88/96rpm 151/248W 30.99/39.24kmph 17) 3.88km - 6:00(1:33/km) 144/149bpm [223b/km] 85cal 97/112rpm 248/251W 38.78/47.24kmph 18) 1.74km - 3:00(1:43/km) 128/149bpm [221b/km] 25cal 88/101rpm 150/249W 34.8/43.81kmph 19) 2.99km - 6:20(2:07/km) 122/126bpm [258b/km] 58cal 87/106rpm 162/185W 28.34/68.04kmph 20) 0.96km - 2:25(2:31/km) 122/131bpm [306b/km] 83/100rpm 156/264W 23.91/61.54kmph Add a comment 6.5mi, 50:20 Run - Steady-State Split Summary === 1) 2km - 9:50(4:55/km) 128/138bpm [630b/km] 135cal 345/433W 2) 2km - 9:34(4:47/km) 141/147bpm [675b/km] 140cal 354/412W 3) 2km - 9:24(4:42/km) 142/149bpm [667b/km] 137cal 352/419W 4) 2km - 9:31(4:46/km) 144/151bpm [685b/km] 142cal 360/467W 5) 2km - 9:29(4:45/km) 144/150bpm [683b/km] 138cal 352/416W 6) 0.51km - 2:31(4:57/km) 145/150bpm [718b/km] 36cal 379/410W Add a comment	23.6mi, 1:07:14 Bike - Zwift Split Summary === 1) 38.05km - 1:07:14(1:46/km) 115/135bpm [203b/km] 86/101rpm 166/367W 33.96/65.19kmph Add a comment 1.3mi, 23:19 Walk - General Split Summary === 1) 1km - 11:01(11:01/km) 69/82bpm [760b/km] 62cal 56/63rpm 2) 1km - 10:58(10:58/km) 85/107bpm [932b/km] 60cal 55/62rpm 3) 0.12km - 1:20(11:11/km) 76/83bpm [850b/km] 7cal 56/61rpm Add a comment 6.2mi, 48:31 Run - Steady-State Split Summary === 1) 2km - 9:43(4:52/km) 136/144bpm [661b/km] 139cal 367/442W 2) 2km - 9:35(4:48/km) 141/146bpm [676b/km] 140cal 353/425W 3) 2km - 9:32(4:46/km) 140/147bpm [667b/km] 140cal 328/398W 4) 2km - 9:38(4:49/km) 145/149bpm [699b/km] 147cal 343/396W 5) 2km - 9:57(4:58/km) 147/152bpm [731b/km] 147cal 347/420W 6) 0.02km - 6(4:35/km) 144/144bpm [661b/km] 2cal 345/347W Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
31.2mi, 1:12:09 Bike - Zwift Split Summary === 1) 50.15km - 1:12:09(1:26/km) 125/136bpm [180b/km] 88/99rpm 184/342W 41.7/47.56kmph Add a comment 1.4mi, 24:36 Walk - General Split Summary === 1) 1km - 11:01(11:01/km) 88/120bpm [969b/km] 64cal 57/118rpm 2) 1km - 11:34(11:34/km) 85/113bpm [984b/km] 64cal 55/60rpm 3) 0.17km - 2:01(11:54/km) 79/85bpm [939b/km] 11cal 56/59rpm Add a comment 4.4mi, 35:37 Run - Mimbling Split Summary === 1) 2km - 10:12(5:06/km) 127/139bpm [648b/km] 141cal 337/470W 2) 2km - 10:05(5:03/km) 136/141bpm [686b/km] 143cal 332/397W 3) 2km - 10:13(5:07/km) 134/141bpm [685b/km] 141cal 339/447W 4) 1.01km - 5:06(5:03/km) 135/141bpm [682b/km] 68cal 348/417W Add a comment	1.4mi, 25:54 Walk - General Split Summary === 1) 1km - 11:18(11:18/km) 74/87bpm [837b/km] 60cal 57/62rpm 2) 1km - 12:10(12:10/km) 76/100bpm [924b/km] 63cal 52/62rpm 3) 0.22km - 2:26(11:13/km) 75/86bpm [841b/km] 13cal 58/60rpm Add a comment 26.1mi, 1:05:45 Bike - Zwift Split Summary === 1) 42.06km - 1:05:45(1:34/km) 112/123bpm [175b/km] 85/97rpm 151/326W 38.38/60.37kmph Add a comment	15.6mi, 38:29 Bike - Zwift Split Summary === 1) 25.05km - 38:29(1:32/km) 108/117bpm [166b/km] 84/95rpm 153/471W 39.05/43.78kmph Add a comment 23.6mi, 1:03:28 Bike - Zwift Split Summary === 1) 2.38km - 4:59(2:06/km) 92/99bpm [193b/km] 31cal 84/98rpm 108/130W 28.66/35.19kmph 2) 1.3km - 2:00(1:32/km) 115/126bpm [177b/km] 25cal 86/90rpm 225/251W 39/42.17kmph 3) 0.64km - 1:00(1:34/km) 121/127bpm [189b/km] 7cal 85/88rpm 137/249W 38.37/41.99kmph 4) 3.13km - 5:00(1:36/km) 116/128bpm [185b/km] 55cal 75/91rpm 193/196W 37.54/45.14kmph 5) 1.18km - 2:00(1:41/km) 112/125bpm [189b/km] 15cal 90/98rpm 135/194W 35.51/37.76kmph 6) 3.09km - 5:00(1:37/km) 119/125bpm [193b/km] 55cal 74/96rpm 193/196W 37.04/42.19kmph 7) 1.11km - 2:00(1:48/km) 115/124bpm [207b/km] 15cal 89/94rpm 135/195W 33.36/37.63kmph 8) 1.28km - 2:00(1:34/km) 128/141bpm [200b/km] 27cal 92/101rpm 241/245W 38.44/41.27kmph 9) 0.58km - 1:00(1:44/km) 126/140bpm [218b/km] 7cal 83/93rpm 140/244W 34.62/40.77kmph 10) 2km - 3:00(1:30/km) 131/139bpm [196b/km] 41cal 92/99rpm 242/245W 40.08/46.89kmph 11) 0.88km - 1:30(1:43/km) 125/139bpm [214b/km] 11cal 85/93rpm 138/244W 35.04/40.83kmph 12) 2.67km - 4:00(1:30/km) 132/139bpm [198b/km] 55cal 94/101rpm 243/245W 40.02/46.53kmph 13) 1.23km - 2:00(1:38/km) 120/139bpm [196b/km] 15cal 87/94rpm 138/245W 36.82/46.95kmph 14) 1.97km - 3:00(1:31/km) 132/144bpm [201b/km] 41cal 93/103rpm 241/245W 39.48/47.44kmph 15) 0.88km - 1:30(1:42/km) 124/140bpm [212b/km] 11cal 89/97rpm 138/244W 35.18/41.23kmph 16) 1.34km - 2:00(1:30/km) 127/140bpm [190b/km] 27cal 94/102rpm 241/245W 40.16/42.16kmph 17) 0.57km - 1:00(1:45/km) 128/138bpm [225b/km] 7cal 88/93rpm 140/244W 34.14/41.8kmph 18) 3.01km - 5:00(1:40/km) 120/127bpm [199b/km] 55cal 73/94rpm 193/196W 36.14/39.44kmph 19) 1.14km - 2:00(1:45/km) 115/124bpm [201b/km] 15cal 90/96rpm 136/195W 34.31/37.79kmph 20) 3.03km - 5:00(1:39/km) 119/125bpm [197b/km] 55cal 71/94rpm 193/196W 36.3/42.6kmph 21) 1.07km - 2:00(1:52/km) 115/123bpm [215b/km] 15cal 89/94rpm 135/194W 32.04/35.61kmph 22) 1.5km - 3:00(2:00/km) 105/113bpm [210b/km] 19cal 89/93rpm 112/135W 30.06/33.66kmph 23) 2.07km - 3:29(1:41/km) 115/122bpm [194b/km] 85/97rpm 173/223W 35.63/40.99kmph Add a comment	2.6mi, 7:03 Bike - Zwift Split Summary === 1) 4.11km - 7:03(1:43/km) 112/121bpm [192b/km] 85/111rpm 127/284W 35.01/51.07kmph Add a comment 25.2mi, 1:00:45 Bike - Zwift Split Summary === 1) 40.52km - 1:00:45(1:30/km) 146/155bpm [219b/km] 93/105rpm 233/452W 40.02/69.49kmph Add a comment 6.9mi, 16:59 Bike - Zwift Split Summary === 1) 11.03km - 16:59(1:32/km) 108/122bpm [166b/km] 83/94rpm 164/328W 38.98/65.04kmph Add a comment 1.3mi, 23:42 Walk - General Split Summary === 1) 1km - 11:03(11:03/km) 77/83bpm [851b/km] 59cal 56/60rpm 2) 1km - 10:53(10:53/km) 77/84bpm [839b/km] 60cal 58/120rpm 3) 0.15km - 1:45(11:26/km) 74/77bpm [846b/km] 9cal 57/59rpm Add a comment	29.2mi, 1:09:29 Bike - Zwift Split Summary === 1) 47.05km - 1:09:29(1:29/km) 121/132bpm [179b/km] 88/97rpm 183/359W 40.63/62.51kmph Add a comment 7mi, 55:34 Run - Steady-State Split Summary === 1) 2km - 9:51(4:55/km) 132/141bpm [650b/km] 138cal 351/495W 2) 2km - 9:45(4:52/km) 140/149bpm [682b/km] 149cal 353/551W 3) 2km - 9:44(4:52/km) 141/146bpm [686b/km] 145cal 353/499W 4) 2km - 10:05(5:03/km) 146/150bpm [736b/km] 151cal 345/490W 5) 2km - 9:51(4:56/km) 146/151bpm [719b/km] 146cal 355/460W 6) 1.31km - 6:18(4:48/km) 144/151bpm [691b/km] 94cal 349/391W Add a comment	1.9mi, 5:03 Bike - Zwift Split Summary === 1) 3.1km - 5:03(1:38/km) 120/124bpm [195b/km] 79/90rpm 141/213W 36.86/49.18kmph Add a comment 13.7mi, 39:10 Bike - Zwift TdZ stage 1(B) === 1) 22.06km - 39:10(1:46/km) 145/158bpm [257b/km] 88/104rpm 226/437W 33.81/77.45kmph Add a comment 4.1mi, 12:08 Bike - Zwift Split Summary === 1) 6.59km - 12:08(1:51/km) 121/126bpm [223b/km] 85/94rpm 159/219W 32.57/45.8kmph Add a comment 17.3mi, 46:42 Bike - Zwift TdZ stage 1(A) === 1) 27.85km - 46:42(1:41/km) 136/146bpm [228b/km] 86/101rpm 216/515W 35.78/87.73kmph Add a comment 2.9mi, 7:46 Bike - Zwift Split Summary === 1) 4.59km - 7:46(1:42/km) 115/125bpm [195b/km] 81/88rpm 176/421W 35.45/47.82kmph Add a comment 5mi, 40:04 Run - Steady-State Split Summary === 1) 2km - 9:57(4:59/km) 133/144bpm [662b/km] 142cal 352/452W 2) 2km - 9:57(4:58/km) 142/145bpm [706b/km] 151cal 345/421W 3) 2km - 9:44(4:52/km) 142/148bpm [691b/km] 144cal 343/456W 4) 2km - 9:56(4:58/km) 146/152bpm [726b/km] 154cal 356/448W 5) 0.1km - 30(4:47/km) 141/144bpm [674b/km] 7cal 341/356W Add a comment	15.6mi, 38:46 Bike - Zwift Split Summary === 1) 25.06km - 38:46(1:33/km) 120/129bpm [186b/km] 88/98rpm 182/409W 38.79/53.3kmph Add a comment 10mi, 24:41 Bike - Zwift Split Summary === 1) 16.06km - 24:41(1:32/km) 105/114bpm [161b/km] 82/92rpm 153/327W 39.03/46.33kmph Add a comment 1.3mi, 23:44 Walk - General Split Summary === 1) 1km - 11:11(11:11/km) 73/89bpm [817b/km] 62cal 57/60rpm 2) 1km - 10:53(10:53/km) 76/88bpm [827b/km] 60cal 58/61rpm 3) 0.15km - 1:40(10:59/km) 74/79bpm [812b/km] 9cal 56/62rpm Add a comment 6.3mi, 49:25 Run - Steady-State Split Summary === 1) 2km - 10:01(5:00/km) 133/143bpm [666b/km] 143cal 372/497W 2) 2km - 9:42(4:51/km) 141/144bpm [684b/km] 143cal 348/421W 3) 2km - 9:34(4:47/km) 140/146bpm [670b/km] 141cal 330/457W 4) 2km - 9:37(4:48/km) 143/147bpm [687b/km] 144cal 330/431W 5) 2km - 10:03(5:01/km) 144/151bpm [723b/km] 150cal 361/486W 6) 0.1km - 29(4:40/km) 142/143bpm [662b/km] 7cal 466/509W Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
1.1mi, 19:26 Walk - General Split Summary === 1) 1km - 11:16(11:16/km) 80/108bpm [901b/km] 65cal 56/60rpm 2) 0.74km - 8:10(11:00/km) 78/83bpm [858b/km] 43cal 58/115rpm Add a comment 1.9mi, 56:15 Swim - Pool Add a comment 5.2mi, 24:22 Bike - Commuting Split Summary === 1) 8.42km - 24:22(2:54/km) 111/142bpm [321b/km] 225cal Add a comment 8.1mi, 1:02:52 Run - Steady-State Split Summary === 1) 2km - 9:40(4:50/km) 133/143bpm [643b/km] 137cal 364/439W 2) 2km - 9:36(4:48/km) 140/148bpm [672b/km] 139cal 382/497W 3) 2km - 9:24(4:42/km) 139/147bpm [653b/km] 135cal 364/451W 4) 2km - 9:35(4:47/km) 144/151bpm [689b/km] 141cal 380/470W 5) 2km - 9:41(4:51/km) 143/149bpm [693b/km] 141cal 339/443W 6) 2km - 9:57(4:58/km) 145/149bpm [721b/km] 144cal 346/401W 7) 1.01km - 4:59(4:57/km) 143/147bpm [708b/km] 71cal 344/407W Add a comment	1.4mi, 24:45 Walk - General Split Summary === 1) 1km - 11:02(11:02/km) 72/80bpm [795b/km] 54cal 55/60rpm 2) 1km - 11:03(11:03/km) 81/97bpm [895b/km] 68cal 55/59rpm 3) 0.23km - 2:40(11:31/km) 80/97bpm [921b/km] 15cal 56/59rpm Add a comment 13.2mi, 1:45:11 Run - Medium Long Run Not feeling super but got it done === 1) 2km - 9:58(4:59/km) 133/144bpm [663b/km] 141cal 380/445W 2) 2km - 9:49(4:54/km) 139/145bpm [682b/km] 144cal 356/527W 3) 2km - 9:45(4:52/km) 134/143bpm [653b/km] 130cal 335/413W 4) 2km - 9:58(4:59/km) 140/144bpm [698b/km] 138cal 370/469W 5) 2km - 9:49(4:54/km) 142/146bpm [696b/km] 143cal 356/554W 6) 2km - 9:50(4:55/km) 143/146bpm [703b/km] 144cal 341/397W 7) 2km - 9:54(4:57/km) 142/147bpm [703b/km] 137cal 341/464W 8) 2km - 9:57(4:59/km) 141/145bpm [702b/km] 137cal 341/435W 9) 2km - 10:07(5:03/km) 144/148bpm [728b/km] 139cal 337/420W 10) 2km - 9:58(4:59/km) 141/147bpm [703b/km] 148cal 338/484W 11) 1.21km - 6:05(5:02/km) 142/146bpm [715b/km] 81cal 343/439W Add a comment	23.7mi, 1:34:41 Bike - Zwift Split Summary === 1) 38.07km - 1:34:41(2:29/km) 135/149bpm [336b/km] 86/97rpm 208/335W 24.12/82.55kmph Add a comment 1.9mi, 5:27 Bike - Zwift Split Summary === 1) 3.06km - 5:27(1:47/km) 109/122bpm [194b/km] 81/93rpm 162/267W 33.74/49.94kmph Add a comment 0.5mi, 8:20 Walk - Commute Split Summary === 1) 0.82km - 13:00(15:55/km) 75/94bpm [1194b/km] 68cal 38/78rpm Add a comment 1.1mi, 19:17 Walk - General Split Summary === 1) 1km - 10:13(10:13/km) 77/107bpm [787b/km] 60cal 60/64rpm 2) 0.72km - 9:04(12:30/km) 85/106bpm [1063b/km] 55cal 53/64rpm Add a comment 0.5mi, 8:23 Walk - Commute Split Summary === 1) 0.73km - 8:23(11:27/km) 81/95bpm [927b/km] 42cal 56/59rpm Add a comment 5.1mi, 40:08 Run - Steady-State Split Summary === 1) 2km - 9:49(4:55/km) 130/141bpm [638b/km] 138cal 366/475W 2) 2km - 9:39(4:50/km) 139/144bpm [671b/km] 142cal 354/455W 3) 2km - 9:42(4:51/km) 141/149bpm [684b/km] 144cal 325/378W 4) 2km - 9:59(5:00/km) 144/148bpm [719b/km] 147cal 362/479W 5) 0.21km - 58(4:42/km) 141/143bpm [662b/km] 14cal 339/360W Add a comment	8.1mi, 1:02:06 Run - Steady-State Split Summary === 1) 2km - 9:46(4:53/km) 133/141bpm [649b/km] 134cal 395/503W 2) 2km - 9:35(4:48/km) 137/143bpm [657b/km] 133cal 353/421W 3) 2km - 9:28(4:44/km) 134/142bpm [634b/km] 127cal 330/364W 4) 2km - 9:27(4:44/km) 141/146bpm [666b/km] 134cal 356/416W 5) 2km - 9:31(4:45/km) 142/148bpm [675b/km] 134cal 354/400W 6) 2km - 9:29(4:44/km) 142/148bpm [673b/km] 133cal 352/387W 7) 1.01km - 4:51(4:48/km) 142/146bpm [681b/km] 67cal 352/409W Add a comment 1.3mi, 23:43 Walk - General Split Summary === 1) 1km - 11:10(11:10/km) 80/106bpm [893b/km] 63cal 57/60rpm 2) 1km - 10:51(10:51/km) 89/107bpm [965b/km] 58cal 58/59rpm 3) 0.16km - 1:43(10:53/km) 99/108bpm [1077b/km] 9cal 57/58rpm Add a comment 5.7mi, 44:31 Run - Steady-State Split Summary === 1) 2km - 9:46(4:53/km) 131/141bpm [639b/km] 136cal 386/531W 2) 2km - 9:25(4:43/km) 137/144bpm [646b/km] 137cal 339/424W 3) 2km - 9:39(4:49/km) 141/145bpm [680b/km] 139cal 335/405W 4) 2km - 9:36(4:48/km) 141/146bpm [677b/km] 139cal 338/381W 5) 1.21km - 6:05(5:01/km) 144/147bpm [723b/km] 88cal 347/398W Add a comment	4.1mi, 19:19 Bike - Commuting Split Summary === 1) 6.56km - 19:19(2:57/km) 101/132bpm [297b/km] 155cal Add a comment 1.3mi, 23:32 Walk - General Split Summary === 1) 1km - 10:56(10:56/km) 81/101bpm [886b/km] 60cal 57/59rpm 2) 1km - 10:52(10:52/km) 83/92bpm [902b/km] 58cal 56/59rpm 3) 0.16km - 1:44(11:01/km) 75/78bpm [826b/km] 9cal 57/60rpm Add a comment 5.4mi, 42:14 Run - Steady-State Split Summary === 1) 2km - 9:52(4:56/km) 133/142bpm [656b/km] 137cal 359/450W 2) 2km - 9:45(4:53/km) 141/147bpm [688b/km] 141cal 345/417W 3) 2km - 9:50(4:55/km) 143/147bpm [703b/km] 140cal 334/397W 4) 2km - 9:52(4:56/km) 146/150bpm [721b/km] 144cal 346/434W 5) 0.61km - 2:55(4:47/km) 142/146bpm [680b/km] 41cal 326/352W Add a comment	2mi, 59:10 Swim - Pool Add a comment 5.2mi, 24:31 Bike - Commuting Split Summary === 1) 8.42km - 24:31(2:55/km) 105/123bpm [306b/km] 196cal Add a comment 9.6mi, 1:14:19 Run - Steady-State Split Summary === 1) 2km - 9:42(4:51/km) 138/146bpm [669b/km] 141cal 395/452W 2) 2km - 9:32(4:46/km) 142/146bpm [677b/km] 139cal 357/404W 3) 2km - 9:18(4:39/km) 139/146bpm [647b/km] 131cal 337/395W 4) 2km - 9:31(4:45/km) 143/149bpm [680b/km] 139cal 352/439W 5) 2km - 9:30(4:45/km) 144/148bpm [684b/km] 137cal 357/445W 6) 2km - 9:32(4:46/km) 143/150bpm [682b/km] 137cal 356/404W 7) 2km - 9:55(4:58/km) 144/149bpm [714b/km] 141cal 357/434W 8) 1.51km - 7:19(4:51/km) 142/148bpm [690b/km] 103cal 348/451W Add a comment	16.8mi, 46:56 Bike - Zwift Split Summary === 1) 27.05km - 46:56(1:44/km) 125/142bpm [217b/km] 88/111rpm 195/373W 34.58/82.21kmph Add a comment 10.3mi, 26:54 Bike - Zwift Split Summary === 1) 16.57km - 26:54(1:37/km) 107/117bpm [174b/km] 84/93rpm 154/333W 36.96/60.57kmph Add a comment 0.5mi, 8:19 Walk - Commute Split Summary === 1) 0.74km - 8:19(11:15/km) 75/88bpm [844b/km] 45cal 57/59rpm Add a comment 0.5mi, 8:18 Walk - Commute Split Summary === 1) 0.74km - 8:18(11:11/km) 83/94bpm [928b/km] 43cal 56/58rpm Add a comment 5.3mi, 41:05 Run - Steady-State Split Summary === 1) 2km - 9:35(4:47/km) 131/138bpm [627b/km] 134cal 364/441W 2) 2km - 9:36(4:48/km) 140/145bpm [672b/km] 137cal 338/389W 3) 2km - 9:34(4:47/km) 141/145bpm [675b/km] 136cal 335/388W 4) 2km - 9:50(4:55/km) 143/147bpm [704b/km] 139cal 339/410W 5) 0.5km - 2:30(4:57/km) 143/145bpm [708b/km] 35cal 318/398W Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
19.3mi, 54:00 Bike - Zwift Split Summary === 1) 31.07km - 54:00(1:44/km) 130/149bpm [226b/km] 90/114rpm 212/458W 34.52/84.8kmph Add a comment 3.5mi, 9:44 Bike - Zwift Split Summary === 1) 5.56km - 9:44(1:45/km) 110/118bpm [193b/km] 83/90rpm 178/237W 34.28/45.89kmph Add a comment 6.7mi, 53:56 Run - Mimbling Split Summary === 1) 2km - 10:04(5:02/km) 127/137bpm [639b/km] 133cal 355/527W 2) 2km - 10:03(5:01/km) 134/141bpm [673b/km] 137cal 337/416W 3) 2km - 9:57(4:58/km) 130/138bpm [647b/km] 128cal 317/398W 4) 2km - 10:00(5:00/km) 134/139bpm [670b/km] 132cal 337/393W 5) 2km - 10:19(5:09/km) 135/142bpm [696b/km] 135cal 340/386W 6) 0.7km - 3:34(5:06/km) 135/141bpm [688b/km] 46cal 340/397W Add a comment	1.4mi, 24:19 Walk - General Split Summary === 1) 1km - 11:08(11:08/km) 80/87bpm [890b/km] 59cal 56/59rpm 2) 1km - 10:53(10:53/km) 81/89bpm [881b/km] 56cal 57/59rpm 3) 0.19km - 2:19(11:55/km) 78/84bpm [930b/km] 12cal 52/57rpm Add a comment 15.2mi, 1:58:07 Run - Medium Long Run Not the Fred Hughes 10. Spent a stationary hour on the M40 stuck behind a big accident === 1) 2km - 9:45(4:52/km) 128/138bpm [624b/km] 134cal 364/477W 2) 2km - 9:36(4:48/km) 138/142bpm [662b/km] 137cal 345/425W 3) 2km - 9:35(4:48/km) 140/144bpm [671b/km] 135cal 339/373W 4) 2km - 9:39(4:50/km) 140/147bpm [676b/km] 133cal 338/403W 5) 2km - 9:40(4:50/km) 144/152bpm [696b/km] 137cal 340/385W 6) 2km - 9:38(4:49/km) 142/148bpm [684b/km] 138cal 340/372W 7) 2km - 9:40(4:50/km) 141/146bpm [681b/km] 133cal 341/418W 8) 2km - 9:50(4:55/km) 140/145bpm [689b/km] 132cal 337/395W 9) 2km - 9:59(5:00/km) 143/146bpm [714b/km] 136cal 349/392W 10) 2km - 9:43(4:52/km) 141/149bpm [685b/km] 133cal 343/440W 11) 2km - 9:24(4:42/km) 142/149bpm [668b/km] 131cal 352/520W 12) 2km - 9:32(4:46/km) 144/150bpm [686b/km] 136cal 358/604W 13) 0.41km - 2:04(5:05/km) 143/151bpm [727b/km] 31cal 351/410W Add a comment	24mi, 1:01:51 Bike - Zwift Split Summary === 1) 38.59km - 1:01:51(1:36/km) 135/150bpm [216b/km] 89/102rpm 223/455W 37.43/86.02kmph Add a comment 2.8mi, 8:04 Bike - Zwift Split Summary === 1) 4.55km - 8:04(1:46/km) 111/120bpm [197b/km] 82/88rpm 183/270W 33.84/47.48kmph Add a comment 1.3mi, 24:00 Walk - General Split Summary === 1) 1km - 11:01(11:01/km) 71/85bpm [782b/km] 55cal 56/60rpm 2) 1km - 11:01(11:01/km) 73/90bpm [804b/km] 63cal 57/60rpm 3) 0.16km - 1:58(11:59/km) 71/80bpm [851b/km] 11cal 53/58rpm Add a comment 5mi, 40:15 Run - Recovery Run Split Summary === 1) 2km - 10:05(5:03/km) 128/135bpm [646b/km] 137cal 355/492W 2) 2km - 10:03(5:01/km) 134/138bpm [673b/km] 141cal 333/395W 3) 2km - 10:04(5:02/km) 134/142bpm [675b/km] 137cal 330/401W 4) 2km - 10:00(5:00/km) 135/141bpm [675b/km] 135cal 333/379W 5) 0km - 2(7:13/km) 134/134bpm [967b/km] 300/300W Add a comment	6.2mi, 48:37 Run - Steady-State Split Summary === 1) 2km - 9:51(4:55/km) 131/139bpm [645b/km] 136cal 380/464W 2) 2km - 9:37(4:48/km) 135/140bpm [649b/km] 135cal 344/415W 3) 2km - 9:36(4:48/km) 131/138bpm [629b/km] 127cal 324/392W 4) 2km - 9:34(4:47/km) 136/142bpm [650b/km] 131cal 340/411W 5) 2km - 9:55(4:58/km) 137/143bpm [679b/km] 136cal 345/413W 6) 0.02km - 5(4:51/km) 132/133bpm [639b/km] 1cal 353/359W Add a comment 1.3mi, 22:52 Walk - General Split Summary === 1) 1km - 10:45(10:45/km) 70/79bpm [752b/km] 60cal 58/61rpm 2) 1km - 10:57(10:57/km) 74/85bpm [810b/km] 59cal 59/61rpm 3) 0.11km - 1:10(10:48/km) 73/77bpm [788b/km] 6cal 58/60rpm Add a comment 5mi, 38:29 Run - Steady-State Split Summary === 1) 2km - 9:37(4:48/km) 131/141bpm [630b/km] 135cal 381/513W 2) 2km - 9:32(4:46/km) 138/143bpm [658b/km] 136cal 338/396W 3) 2km - 9:25(4:42/km) 139/143bpm [654b/km] 134cal 340/437W 4) 2km - 9:52(4:56/km) 141/146bpm [695b/km] 139cal 346/410W 5) 0.01km - 4(4:40/km) 136/136bpm [634b/km] 1cal 331/334W Add a comment	6.4mi, 50:00 Run - Steady-State Split Summary === 1) 2km - 10:01(5:01/km) 134/143bpm [672b/km] 141cal 370/583W 2) 2km - 9:46(4:53/km) 138/142bpm [674b/km] 138cal 339/406W 3) 2km - 9:35(4:48/km) 133/141bpm [637b/km] 129cal 320/357W 4) 2km - 9:37(4:49/km) 139/143bpm [669b/km] 132cal 329/360W 5) 2km - 9:54(4:57/km) 142/149bpm [703b/km] 143cal 340/404W 6) 0.22km - 1:06(5:04/km) 143/145bpm [725b/km] 16cal 354/402W Add a comment 8.7mi, 22:15 Bike - Zwift Split Summary === 1) 14.07km - 22:15(1:35/km) 141/157bpm [223b/km] 92/106rpm 218/397W 37.93/63.65kmph Add a comment 20.9mi, 58:55 Bike - Zwift Split Summary === 1) 33.59km - 58:55(1:45/km) 138/154bpm [242b/km] 90/112rpm 210/426W 34.2/76.85kmph Add a comment 0mi, 6 Run - Mimbling Split Summary === 1) 0.02km - 6(4:59/km) 104/104bpm [518b/km] 1cal 215/367W Add a comment	5mi, 39:33 Run - Steady-State Split Summary === 1) 2km - 9:52(4:56/km) 132/142bpm [651b/km] 138cal 371/462W 2) 2km - 9:38(4:49/km) 139/146bpm [669b/km] 135cal 331/396W 3) 2km - 9:30(4:45/km) 136/143bpm [646b/km] 131cal 317/382W 4) 2km - 10:02(5:01/km) 142/149bpm [712b/km] 143cal 337/433W 5) 0.11km - 31(4:49/km) 138/139bpm [665b/km] 7cal 325/332W Add a comment 0.5mi, 8:10 Walk - Commute Split Summary === 1) 0.74km - 8:10(11:03/km) 82/91bpm [906b/km] 45cal 57/60rpm Add a comment 0.5mi, 8:16 Walk - Commute Split Summary === 1) 0.74km - 8:16(11:12/km) 78/86bpm [873b/km] 45cal 57/59rpm Add a comment	-

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Oranj M55 Oxfordshire

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Oranj
M55 Oxfordshire