Oranj M50

About
Race Times
All Races
Mileage
Training
Oxford City AC

  • Races
    84

  • Miles
    7304

  • Miles
    244

  • Miles
    24402

  • WAVA
    80.49%

  • Mile
    5:48

  • 5k
    19:24

  • 5M
    31:19

  • 10k
    36:48

  • 10M
    1:02:48

  • Half
    1:16:55

  • 20M
    2:20:39

  • Mara
    2:45:27

  • 20k
    29:00

  • 40k
    59:05

  • 400m
    7:04

  • 750m
    10:23

About Me

AKA Howard Waller. A good runner in my teens with a preference for the longer events, but shin splints blighted my 20s until I discovered cycling in my 30s. Have inevitably done the odd triathlon or two (I did my first one in 1985), and seem to be quite good at that. Have lately picked up orienteering again, after 25 years away. My favourite colour is orange.

Current Status

A "dead leg" (and a sore big toe tendon) has interrupted training again. deferred London M and getting rather bored with cycling. 12 weeks with a sore thigh now, beginning to winder if it's a stress fracture of the femur? :-(

Planned Races

21 Oct 18 Abingdon Marathon

Groups

This user is a member of Abingdon Marathon , Conquercise Game, Fetch Bikers ♠, Fetch Orienteers, FetchPoint Game, GPS Users, IronFetchies, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Run The Sum 2018, Single Fetchies, smiley codes, Sub-3 hour marathon, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, UTMOST, VLM Runners

2018 Targets


  • SWIM
    52
  • BIKE
    5000
  • RUN
    2000

Set your targets for 2018

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