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About
Race Times
All Races
Mileage
Training

About Me

AKA Howard Waller. A good runner in my teens with a preference for the longer events, but shin splints blighted my 20s until I discovered cycling in my 30s. Have inevitably done the odd triathlon or two (I did my first one in 1985), and seem to be quite good at that. Have lately picked up orienteering again, after 25 years away. My favourite colour is orange.

Achievements


  • Races
    83

  • Miles
    6775

  • Miles
    219

  • Miles
    20191

  • WAVA
    80.49%

  • Mile
    5:48

  • 5k
    19:24

  • 5M
    31:19

  • 10k
    36:48

  • 10M
    1:02:48

  • Half
    1:16:55

  • 20M
    2:20:39

  • Mara
    2:45:27

  • 20k
    29:00

  • 40k
    59:05

  • 400m
    7:04

Current Status

Sore big toe tendon. Still sore, one month on

Planned Races

04 Feb 18 Watford Half Marathon
18 Mar 18 Finchley 20
30 Mar 18 Maidenhead Easter 10
08 Apr 18 White Horse Half Marathon
22 Apr 18 London Marathon

2018 Targets


  • SWIM
    52
  • BIKE
    5000
  • RUN
    2000

Set your targets for 2018

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