Welcome To Fetcheveryone

Split Summary
===
1) 3km - 6:33(2:11/km) 116/120bpm 73cal 86/92rpm 187/264W 27.48/29.06kmph
2) 3km - 6:14(2:05/km) 119/126bpm 70cal 89/97rpm 190/259W 28.87/32.01kmph
3) 3km - 6:10(2:03/km) 119/127bpm 70cal 90/97rpm 190/276W 29.2/33.39kmph
4) 3km - 5:42(1:54/km) 123/126bpm 71cal 93/99rpm 209/251W 31.61/33.49kmph
5) 3km - 5:42(1:54/km) 123/126bpm 71cal 93/96rpm 208/240W 31.58/32.62kmph
6) 3km - 5:41(1:54/km) 124/128bpm 71cal 93/99rpm 209/258W 31.65/33.49kmph
7) 3km - 5:39(1:53/km) 124/126bpm 71cal 93/99rpm 211/242W 31.82/33.25kmph
8) 3km - 6:18(2:06/km) 118/126bpm 68cal 90/100rpm 183/239W 28.6/32.01kmph
9) 3km - 5:36(1:52/km) 125/127bpm 71cal 94/102rpm 214/275W 32.13/35.04kmph
10) 3km - 5:42(1:54/km) 125/127bpm 71cal 93/100rpm 209/246W 31.58/33.62kmph
11) 3km - 5:38(1:53/km) 126/129bpm 71cal 92/100rpm 211/259W 31.95/34.2kmph
12) 3km - 5:28(1:49/km) 128/130bpm 71cal 89/94rpm 219/268W 32.93/34.33kmph
13) 3km - 6:14(2:05/km) 121/129bpm 69cal 87/100rpm 186/229W 28.89/33.25kmph
14) 0.11km - 14(2:04/km) 119/119bpm 2cal 87/88rpm 187/202W 28.94/29.26kmph

Split Summary
===
1) 10km - 28:55(2:53/km) 110/133bpm 267cal 20.75/31.04kmph
2) 4.3km - 12:35(2:55/km) 104/118bpm 80cal 20.53/40.51kmph

Split Summary
===
1) 0km - 10(4:57:12/km) 62/72bpm 0.2/0kmph

Split Summary
===
1) 1km - 9:28(9:28/km) 83/92bpm 62cal 55/66rpm 6.34/7.05kmph
2) 1km - 9:30(9:30/km) 83/90bpm 58cal 62/65rpm 6.31/7.49kmph
3) 0.24km - 2:22(9:46/km) 62/69bpm 13cal 59/65rpm 6.15/6.82kmph

Split Summary
===
1) 2km - 10:33(5:17/km) 128/136bpm 126cal 11.37/12.33kmph
2) 2km - 10:37(5:19/km) 125/132bpm 120cal 11.3/11.89kmph
3) 1.9km - 10:15(5:24/km) 128/135bpm 116cal 11.12/12.16kmph

Split Summary
===
1) 10km - 31:01(3:06/km) 87/130bpm 167cal 19.34/29.69kmph
2) 3.29km - 10:12(3:06/km) 96/110bpm 64cal 19.39/26.1kmph

Split Summary
===
1) 10km - 30:10(3:01/km) 106/131bpm 254cal 19.89/32.68kmph
2) 4.09km - 11:34(2:50/km) 99/123bpm 68cal 21.21/27.64kmph

Split Summary
===
1) 1km - 9:54(9:54/km) 71/82bpm 59cal 58/66rpm 6.07/6.89kmph
2) 1km - 9:10(9:10/km) 78/119bpm 62cal 57/83rpm 6.55/9.31kmph
3) 0.79km - 7:38(9:40/km) 70/84bpm 48cal 56/67rpm 6.21/6.72kmph

Split Summary
===
1) 3km - 6:34(2:11/km) 112/118bpm 74cal 87/92rpm 189/236W 27.44/28.95kmph
2) 3km - 6:13(2:04/km) 116/124bpm 71cal 90/97rpm 192/308W 28.92/32.85kmph
3) 3km - 6:08(2:03/km) 117/124bpm 70cal 91/98rpm 192/261W 29.34/32.99kmph
4) 3km - 6:09(2:03/km) 117/125bpm 70cal 91/98rpm 190/264W 29.28/33.25kmph
5) 3km - 6:07(2:02/km) 118/125bpm 69cal 91/100rpm 190/261W 29.42/33.62kmph
6) 3km - 6:09(2:03/km) 117/125bpm 69cal 91/99rpm 189/255W 29.3/33.49kmph
7) 3km - 6:08(2:03/km) 117/125bpm 69cal 91/101rpm 189/285W 29.36/33.49kmph
8) 3km - 6:07(2:02/km) 117/126bpm 69cal 91/99rpm 190/244W 29.46/33.49kmph
9) 3km - 6:07(2:02/km) 117/126bpm 69cal 91/100rpm 190/277W 29.4/33.62kmph
10) 3km - 6:06(2:02/km) 118/126bpm 69cal 91/99rpm 191/246W 29.49/33.62kmph
11) 0.12km - 15(2:01/km) 117/117bpm 2cal 91/93rpm 174/200W 29.79/29.26kmph

Split Summary
===
1) 10km - 30:00(3:00/km) 112/166bpm 280cal 20/41.75kmph
2) 0.66km - 2:06(3:10/km) 117/122bpm 20cal 18.92/24.59kmph

Split Summary
===
1) 10km - 27:02(2:42/km) 107/132bpm 234cal 22.2/34.8kmph
2) 3.25km - 9:14(2:50/km) 113/137bpm 81cal 21.15/27.91kmph

R achilles 7/10

===
1) 2km - 10:24(5:12/km) 131/139bpm 131cal 11.53/13.23kmph
2) 2km - 10:12(5:06/km) 137/141bpm 134cal 11.76/13.54kmph
3) 2km - 10:38(5:19/km) 141/147bpm 145cal 11.29/13.3kmph
4) 2km - 10:11(5:06/km) 141/148bpm 137cal 11.78/14.14kmph
5) 1.22km - 6:28(5:18/km) 145/149bpm 89cal 11.31/12.73kmph

Split Summary
===
1) 1km - 9:48(9:48/km) 87/115bpm 63cal 53/66rpm 6.12/7.05kmph
2) 1km - 9:29(9:29/km) 79/91bpm 60cal 50/66rpm 6.32/7.19kmph
3) 0.43km - 4:05(9:31/km) 86/101bpm 25cal 60/66rpm 6.31/7.09kmph

Split Summary
===
1) 3km - 6:30(2:10/km) 113/120bpm 74cal 87/94rpm 190/270W 27.68/29.76kmph
2) 3km - 6:13(2:04/km) 117/124bpm 71cal 90/96rpm 192/260W 28.95/32.38kmph
3) 3km - 6:11(2:04/km) 118/123bpm 70cal 90/95rpm 190/240W 29.09/32.01kmph
4) 3km - 6:10(2:03/km) 118/125bpm 70cal 91/100rpm 190/248W 29.22/32.99kmph
5) 3km - 6:08(2:03/km) 117/125bpm 69cal 91/98rpm 188/247W 29.35/32.75kmph
6) 3km - 6:05(2:02/km) 116/123bpm 69cal 91/97rpm 191/270W 29.56/32.62kmph
7) 3km - 6:06(2:02/km) 119/124bpm 69cal 91/99rpm 191/249W 29.49/33.39kmph
8) 3km - 6:05(2:02/km) 120/126bpm 70cal 91/99rpm 192/237W 29.56/33.39kmph
9) 3km - 6:06(2:02/km) 119/128bpm 69cal 92/100rpm 192/253W 29.55/33.49kmph
10) 3km - 6:04(2:01/km) 120/126bpm 70cal 92/97rpm 193/264W 29.63/33.25kmph
11) 0.12km - 14(1:59/km) 120/121bpm 2cal 90/94rpm 182/200W 30.25/29.86kmph

Split Summary
===
1) 10km - 31:03(3:06/km) 112/155bpm 302cal 19.32/32.75kmph
2) 1.1km - 3:18(3:00/km) 100/129bpm 16cal 20.02/23.65kmph

Split Summary
===
1) 10km - 26:16(2:38/km) 116/134bpm 277cal 22.85/34.93kmph
2) 6.08km - 16:59(2:48/km) 116/140bpm 154cal 21.48/29.83kmph

Lower fields + Brasenose Woods underwater, slow going.

===
1) 2km - 10:15(5:07/km) 138/150bpm 136cal 11.71/12.7kmph
2) 2km - 11:34(5:47/km) 149/155bpm 166cal 10.38/12.02kmph
3) 2km - 12:16(6:08/km) 147/156bpm 170cal 9.79/12.06kmph
4) 1.96km - 10:40(5:27/km) 144/148bpm 145cal 11.02/12.46kmph

Split Summary
===
1) 1km - 9:58(9:58/km) 83/111bpm 61cal 52/67rpm 6.02/6.99kmph
2) 0.1km - 57(9:39/km) 77/80bpm 5cal 63/64rpm 6.22/6.11kmph

Oooh, 209 squares

===
1) 10km - 31:33(3:09/km) 115/139bpm 308cal 19.02/29.12kmph
2) 3.68km - 12:08(3:18/km) 102/122bpm 68cal 18.19/26.33kmph

Maxing out my squares at 208. R achilles 7/10, R knee a bit gimpy towards the end

===
1) 2km - 10:18(5:09/km) 135/144bpm 132cal 11.65/12.87kmph
2) 2km - 12:14(6:07/km) 144/153bpm 166cal 9.81/12.97kmph
3) 2km - 10:54(5:27/km) 143/155bpm 148cal 11.01/13.2kmph
4) 2km - 10:04(5:02/km) 145/148bpm 138cal 11.91/12.87kmph
5) 2km - 10:18(5:09/km) 148/153bpm 144cal 11.65/13.47kmph
6) 2km - 10:10(5:05/km) 144/150bpm 137cal 11.81/12.97kmph
7) 2km - 10:40(5:20/km) 146/151bpm 148cal 11.25/12.6kmph
8) 0.1km - 33(5:21/km) 144/144bpm 7cal 11.23/12.5kmph

Split Summary
===
1) 6.56km - 19:32(2:59/km) 113/135bpm 192cal 20.15/26.77kmph

From the pool

===
1) 2.9km - 9:07(3:09/km) 111/133bpm 93cal 19.08/26.4kmph

Split Summary
===
1) 3.2km - 58:03(18:08/km) 640cal 22/26rpm 3.31/4.06kmph

To the pool

===
1) 3.21km - 9:01(2:49/km) 103/120bpm 78cal 21.36/35.57kmph

Split Summary
===
1) 1km - 10:00(10:00/km) 80/88bpm 59cal 61/65rpm 6/6.75kmph
2) 0.96km - 9:18(9:43/km) 64/78bpm 57cal 54/65rpm 6.17/7.02kmph

Split Summary
===
1) 10km - 29:45(2:59/km) 105/129bpm 243cal 20.17/30.8kmph
2) 10km - 28:37(2:52/km) 106/125bpm 199cal 20.97/28.05kmph
3) 3.39km - 10:28(3:05/km) 100/129bpm 55cal 19.42/28.02kmph

Split Summary
===
1) 10km - 30:32(3:03/km) 110/131bpm 273cal 19.65/34.63kmph
2) 1.73km - 5:05(2:56/km) 100/117bpm 27cal 20.43/27.11kmph

Split Summary
===
1) 2km - 10:20(5:10/km) 138/149bpm 135cal 11.61/13.17kmph
2) 2km - 11:12(5:36/km) 148/154bpm 158cal 10.72/12.5kmph
3) 2km - 12:16(6:08/km) 146/156bpm 166cal 9.78/11.92kmph
4) 2km - 11:54(5:57/km) 147/152bpm 163cal 10.09/12.43kmph
5) 1.72km - 8:54(5:11/km) 143/147bpm 121cal 11.57/12.56kmph

Split Summary
===
1) 0.3km - 3:16(10:57/km) 92/97bpm 17cal 57/61rpm 5.48/6.69kmph

Split Summary
===
1) 0.65km - 6:30(9:59/km) 92/105bpm 40cal 57/63rpm 6.01/6.42kmph

Split Summary
===
1) 0.91km - 9:04(9:56/km) 97/105bpm 56cal 57/62rpm 6.04/7.05kmph

Errands in town and then round and about to Tesco

===
1) 10km - 29:02(2:54/km) 262cal 20.67/33.62kmph
2) 10km - 28:40(2:52/km) 274cal 20.93/28.15kmph
3) 7.57km - 22:03(2:55/km) 203cal 20.6/32.79kmph

Split Summary
===
1) 0.69km - 6:52(9:59/km) 90/97bpm 43cal 42/63rpm 6.01/6.58kmph

Split Summary
===
1) 1km - 11:57(11:57/km) 97/111bpm 70cal 51/60rpm 5.02/6.21kmph
2) 0.46km - 4:46(10:28/km) 96/109bpm 27cal 58/60rpm 5.73/7.15kmph

R achilles 7/10

===
1) 2km - 9:50(4:55/km) 139/149bpm 126cal 12.2/13.1kmph
2) 2km - 10:03(5:02/km) 144/149bpm 134cal 11.93/12.53kmph
3) 2km - 10:18(5:09/km) 147/151bpm 140cal 11.65/12.43kmph
4) 2km - 10:26(5:13/km) 147/152bpm 141cal 11.51/14.28kmph
5) 2km - 10:18(5:09/km) 145/154bpm 138cal 11.65/12.83kmph
6) 2km - 10:55(5:27/km) 147/151bpm 148cal 10.99/12.26kmph
7) 2km - 11:01(5:31/km) 143/151bpm 137cal 10.88/12.46kmph
8) 2km - 10:59(5:29/km) 146/154bpm 143cal 10.93/12.66kmph
9) 2km - 10:34(5:17/km) 145/149bpm 134cal 11.35/12.73kmph
10) 1.83km - 9:42(5:17/km) 141/145bpm 111cal 11.35/12.33kmph

Split Summary
===
1) 1km - 9:30(9:30/km) 97/102bpm 59cal 60/65rpm 6.32/6.89kmph
2) 1km - 10:07(10:07/km) 82/102bpm 60cal 57/65rpm 5.93/7.56kmph
3) 0.58km - 5:39(9:49/km) 81/93bpm 36cal 59/64rpm 6.12/6.62kmph

Split Summary
===
1) 10km - 30:34(3:03/km) 106/130bpm 256cal 19.62/40.11kmph
2) 7.98km - 25:18(3:10/km) 101/126bpm 148cal 18.94/32.14kmph

WSW Gridmaster (moved my grid this morning to get the last 16 squares).
R achilles 7/10, R knee gimpy

===
1) 2km - 10:15(5:08/km) 136/146bpm 131cal 11.71/12.63kmph
2) 2km - 10:12(5:06/km) 143/148bpm 137cal 11.76/12.46kmph
3) 2km - 10:25(5:12/km) 142/147bpm 138cal 11.53/12.19kmph
4) 2km - 10:22(5:11/km) 146/151bpm 142cal 11.57/12.19kmph
5) 2km - 10:27(5:14/km) 146/151bpm 141cal 11.48/12.66kmph
6) 2km - 10:33(5:16/km) 147/150bpm 145cal 11.38/11.96kmph
7) 0.83km - 4:24(5:19/km) 142/146bpm 55cal 11.27/11.76kmph

Split Summary
===
1) 1km - 9:53(9:53/km) 91/104bpm 62cal 62/65rpm 6.07/6.65kmph
2) 0.64km - 6:06(9:29/km) 88/96bpm 38cal 62/65rpm 6.33/6.72kmph

Split Summary
===
1) 2km - 11:04(5:32/km) 127/136bpm 131cal 10.85/12.33kmph
2) 2km - 10:39(5:19/km) 133/137bpm 131cal 11.28/12.09kmph
3) 2km - 10:52(5:26/km) 137/144bpm 139cal 11.04/12.19kmph
4) 1.58km - 8:31(5:23/km) 137/140bpm 108cal 11.14/11.99kmph

Split Summary
===
1) 4.36km - 13:08(3:01/km) 104/138bpm 115cal 19.94/25.66kmph

Split Summary
===
1) 10km - 30:47(3:05/km) 117/135bpm 312cal 19.49/32.72kmph
2) 6.84km - 19:49(2:54/km) 111/126bpm 149cal 20.7/28.85kmph

Split Summary
===
1) 2km - 10:10(5:05/km) 134/141bpm 127cal 11.81/12.56kmph
2) 2km - 10:16(5:08/km) 141/147bpm 134cal 11.7/12.87kmph
3) 2km - 10:37(5:19/km) 144/148bpm 141cal 11.3/12.06kmph
4) 2km - 10:19(5:09/km) 142/147bpm 133cal 11.63/12.93kmph
5) 1.78km - 9:37(5:25/km) 144/149bpm 127cal 11.08/11.89kmph

Split Summary
===
1) 1km - 9:55(9:55/km) 82/88bpm 61cal 56/66rpm 6.05/6.65kmph
2) 0.51km - 5:05(10:01/km) 77/84bpm 29cal 60/66rpm 5.99/6.38kmph

Split Summary
===
1) 3km - 6:27(2:09/km) 111/117bpm 72cal 88/92rpm 186/287W 27.91/29.26kmph
2) 3km - 6:09(2:03/km) 115/123bpm 69cal 91/98rpm 189/248W 29.29/33.39kmph
3) 3km - 6:06(2:02/km) 115/122bpm 69cal 92/99rpm 189/259W 29.54/33.25kmph
4) 3km - 6:04(2:01/km) 117/123bpm 68cal 92/99rpm 189/267W 29.7/33.39kmph
5) 3km - 6:03(2:01/km) 118/124bpm 68cal 92/98rpm 190/259W 29.74/33.49kmph
6) 3km - 6:02(2:01/km) 118/126bpm 68cal 92/101rpm 191/274W 29.8/34.33kmph
7) 3km - 6:03(2:01/km) 118/124bpm 68cal 92/99rpm 189/241W 29.79/33.12kmph
8) 3km - 6:05(2:02/km) 117/124bpm 68cal 92/101rpm 188/258W 29.56/34.6kmph
9) 3km - 6:05(2:02/km) 118/125bpm 68cal 92/97rpm 188/245W 29.6/32.75kmph
10) 3km - 6:06(2:02/km) 117/124bpm 68cal 91/98rpm 187/265W 29.53/33.76kmph
11) 3km - 6:03(2:01/km) 118/124bpm 68cal 92/99rpm 189/253W 29.75/33.62kmph
12) 2.12km - 4:12(1:59/km) 120/126bpm 48cal 93/100rpm 193/275W 30.3/34.46kmph

Split Summary
===
1) 4.33km - 13:56(3:13/km) 99/121bpm 107cal 18.66/24.32kmph

Split Summary
===
1) 2km - 10:34(5:17/km) 134/141bpm 134cal 11.37/14.18kmph
2) 2km - 10:50(5:25/km) 138/143bpm 142cal 11.08/12.12kmph
3) 2km - 10:23(5:11/km) 139/145bpm 136cal 11.56/12.39kmph
4) 1.23km - 6:20(5:10/km) 142/149bpm 85cal 11.61/12.39kmph

Split Summary
===
1) 1km - 9:46(9:46/km) 87/106bpm 61cal 61/65rpm 6.14/8.9kmph
2) 0.19km - 1:48(9:26/km) 72/77bpm 11cal 63/65rpm 6.36/6.45kmph

R knee a bit gimpy.

===
1) 10km - 22:19(2:14/km) 117/136bpm 227cal 79/103rpm 170/477W 26.88/40.44kmph
2) 10km - 22:38(2:16/km) 122/138bpm 242cal 82/109rpm 179/323W 26.51/44.78kmph
3) 10km - 21:53(2:11/km) 114/133bpm 197cal 80/131rpm 151/325W 27.42/48.67kmph
4) 10km - 22:26(2:15/km) 111/142bpm 194cal 75/133rpm 144/316W 26.74/50.89kmph
5) 10km - 24:26(2:27/km) 117/137bpm 235cal 77/112rpm 161/327W 24.56/44.44kmph
6) 7.03km - 18:27(2:37/km) 110/131bpm 141cal 72/101rpm 128/462W 22.88/40.81kmph

Split Summary
===
1) 1.19km - 3:53(3:15/km) 85/104bpm 22cal 18.44/24.69kmph

Split Summary
===
1) 10km - 29:36(2:58/km) 109/140bpm 266cal 20.28/28.32kmph
2) 1.96km - 5:25(2:46/km) 101/121bpm 31cal 21.69/27.54kmph

Split Summary
===
1) 1km - 9:38(9:38/km) 85/94bpm 61cal 56/65rpm 6.23/6.75kmph
2) 1km - 9:34(9:34/km) 84/93bpm 60cal 57/65rpm 6.28/6.72kmph
3) 0.12km - 1:09(9:35/km) 76/79bpm 7cal 61/63rpm 6.26/6.28kmph

Split Summary
===
1) 3km - 6:33(2:11/km) 115/124bpm 75cal 86/92rpm 191/264W 27.46/31.54kmph
2) 3km - 6:13(2:04/km) 119/126bpm 72cal 90/116rpm 194/450W 28.92/35.31kmph
3) 3km - 6:03(2:01/km) 120/131bpm 71cal 87/96rpm 196/265W 29.77/34.33kmph
4) 3km - 6:05(2:02/km) 121/130bpm 70cal 87/94rpm 194/255W 29.61/34.2kmph
5) 3km - 6:04(2:01/km) 122/132bpm 71cal 87/97rpm 196/262W 29.65/34.33kmph
6) 3km - 6:07(2:02/km) 121/130bpm 71cal 86/94rpm 196/292W 29.4/34.46kmph
7) 3km - 6:10(2:03/km) 122/131bpm 72cal 86/93rpm 196/275W 29.19/34.33kmph
8) 3km - 6:09(2:03/km) 121/132bpm 72cal 86/95rpm 197/317W 29.23/34.03kmph
9) 3km - 6:12(2:04/km) 120/130bpm 72cal 85/92rpm 195/303W 29.03/33.25kmph
10) 3km - 6:09(2:03/km) 121/132bpm 72cal 86/93rpm 196/257W 29.26/34.03kmph
11) 0.12km - 15(2:08/km) 119/120bpm 2cal 84/86rpm 170/188W 28.14/28.48kmph

Split Summary
===
1) 2.48km - 7:59(3:13/km) 108/128bpm 78cal 18.63/24.15kmph

Split Summary
===
1) 10km - 29:27(2:57/km) 107/129bpm 249cal 20.38/35kmph
2) 0.86km - 2:20(2:43/km) 99/114bpm 13cal 22.1/28.12kmph

Split Summary
===
1) 2km - 10:12(5:06/km) 131/138bpm 126cal 11.77/12.36kmph
2) 2km - 10:14(5:07/km) 134/138bpm 128cal 11.73/12.36kmph
3) 2km - 10:28(5:14/km) 140/145bpm 138cal 11.46/12.66kmph
4) 1.89km - 9:39(5:06/km) 139/144bpm 125cal 11.76/13.13kmph

Split Summary
===
1) 10km - 21:18(2:08/km) 113/130bpm 208cal 77/98rpm 163/380W 28.16/39.91kmph
2) 10km - 22:09(2:13/km) 120/136bpm 230cal 80/100rpm 173/332W 27.09/48.37kmph
3) 10km - 22:29(2:15/km) 114/135bpm 202cal 79/106rpm 150/500W 26.68/46.25kmph
4) 10km - 23:01(2:18/km) 114/131bpm 208cal 78/105rpm 151/338W 26.06/45.55kmph
5) 10km - 24:44(2:28/km) 114/135bpm 224cal 76/126rpm 151/416W 24.26/44.37kmph
6) 3.45km - 8:44(2:32/km) 103/119bpm 56cal 69/91rpm 108/667W 23.71/43.16kmph

Split Summary
===
1) 2.58km - 7:41(2:59/km) 113/126bpm 82cal 20.15/25.87kmph

Split Summary
===
1) 1km - 9:54(9:54/km) 83/102bpm 57cal 59/64rpm 6.06/7.46kmph
2) 1km - 9:29(9:29/km) 71/88bpm 39cal 61/65rpm 6.32/8kmph
3) 0.1km - 1:03(10:04/km) 84/88bpm 4cal 61/63rpm 5.96/6.18kmph

Split Summary
===
1) 8.24km - 24:12(2:56/km) 103/138bpm 193cal 20.43/42.36kmph

Split Summary
===
1) 1km - 9:51(9:51/km) 85/111bpm 62cal 61/65rpm 6.09/6.72kmph
2) 0.08km - 46(9:43/km) 72/76bpm 4cal 63/64rpm 6.18/6.18kmph

From the pool

===
1) 2.98km - 9:21(3:08/km) 104/123bpm 81cal 19.16/33.29kmph

1:52.4. Had the pool pretty much to myself #covid19
===
1) 3.5km - 1:05:34(18:44/km) 700cal 21/24rpm 3.2/3.7kmph

To the pool

===
1) 2.64km - 7:14(2:44/km) 114/129bpm 76cal 21.91/34.8kmph

Split Summary
===
1) 9.13km - 28:01(3:04/km) 119/138bpm 297cal 19.55/35.17kmph

Split Summary
===
1) 1km - 5:34(5:34/km) 132/144bpm 71cal 10.76/11.46kmph
2) 0.71km - 3:45(5:18/km) 136/145bpm 49cal 11.31/11.96kmph

Split Summary
===
1) 1km - 5:40(5:40/km) 143/150bpm 76cal 10.58/13.84kmph
2) 1km - 6:42(6:42/km) 143/151bpm 92cal 8.95/15.02kmph
3) 1km - 6:32(6:32/km) 150/156bpm 94cal 9.19/14.31kmph
4) 1km - 6:41(6:41/km) 148/155bpm 94cal 8.98/13.17kmph
5) 0.77km - 4:55(6:22/km) 150/156bpm 70cal 9.43/13.98kmph

Split Summary
===
1) 1.47km - 7:54(5:23/km) 128/140bpm 96cal 11.16/11.89kmph

Split Summary
===
1) 8.13km - 24:10(2:58/km) 120/148bpm 273cal 20.17/34.73kmph

Split Summary
===
1) 0.56km - 3:40(6:32/km) 120/130bpm 40cal 9.19/9.74kmph

Split Summary
===
1) 1km - 6:35(6:35/km) 144/152bpm 88cal 9.12/12.97kmph
2) 1km - 6:55(6:55/km) 138/155bpm 88cal 8.68/12.39kmph
3) 1km - 6:43(6:43/km) 151/157bpm 96cal 8.94/12.77kmph
4) 1km - 5:54(5:54/km) 149/154bpm 83cal 10.17/13.1kmph
5) 1km - 6:04(6:04/km) 149/158bpm 85cal 9.88/12.87kmph
6) 1km - 6:27(6:27/km) 151/158bpm 92cal 9.3/11.62kmph
7) 1km - 7:40(7:40/km) 147/154bpm 103cal 7.83/11.66kmph
8) 1km - 8:10(8:10/km) 141/158bpm 97cal 7.35/10.18kmph
9) 1km - 8:23(8:23/km) 145/154bpm 107cal 7.15/12.23kmph
10) 1km - 6:23(6:23/km) 141/151bpm 73cal 9.39/12.12kmph
11) 1km - 5:54(5:54/km) 139/152bpm 64cal 10.18/13.74kmph
12) 1km - 6:02(6:02/km) 146/157bpm 79cal 9.94/12.43kmph
13) 0.05km - 19(6:00/km) 139/143bpm 3cal 9.99/12.56kmph

Split Summary
===
1) 1km - 5:44(5:44/km) 128/140bpm 70cal 10.48/12.33kmph
2) 0.44km - 3:11(7:14/km) 137/148bpm 41cal 8.3/10.92kmph

Split Summary
===
1) 1km - 10:00(10:00/km) 77/103bpm 59cal 61/65rpm 6/6.62kmph
2) 0.11km - 1:08(9:53/km) 79/86bpm 6cal 62/63rpm 6.07/6.18kmph

Split Summary
===
1) 10km - 22:09(2:13/km) 107/130bpm 208cal 71/151rpm 157/493W 27.09/40.95kmph
2) 10km - 22:11(2:13/km) 113/133bpm 226cal 77/102rpm 171/333W 27.05/44.54kmph
3) 10km - 22:02(2:12/km) 111/133bpm 211cal 78/94rpm 160/352W 27.22/44.51kmph
4) 10km - 22:58(2:18/km) 112/128bpm 227cal 77/102rpm 165/310W 26.13/43.9kmph
5) 10km - 24:31(2:27/km) 111/129bpm 242cal 75/100rpm 165/424W 24.48/43.47kmph
6) 6.97km - 17:47(2:33/km) 100/122bpm 123cal 70/97rpm 116/355W 23.51/48.74kmph

Probably my last commute home from the office for a while

===
1) 6km - 17:32(2:55/km) 107/131bpm 157cal 20.55/27.54kmph

Split Summary
===
1) 1km - 9:58(9:58/km) 91/101bpm 61cal 60/63rpm 6.02/6.38kmph
2) 1km - 49:31(49:31/km) 76/138bpm 179cal 6/72rpm 1.21/6.42kmph
3) 0km - 12(1:29:54/km) 91/93bpm 1cal 0.67/0.81kmph

Split Summary
===
1) 10km - 25:57(2:36/km) 118/137bpm 232cal 72/111rpm 149/413W 23.12/39.43kmph
2) 10km - 22:05(2:12/km) 122/138bpm 220cal 81/100rpm 167/308W 27.18/50.12kmph
3) 10km - 22:29(2:15/km) 123/137bpm 217cal 81/98rpm 161/555W 26.68/35.54kmph
4) 10km - 21:25(2:08/km) 119/133bpm 195cal 82/102rpm 152/326W 28.02/34.26kmph
5) 10km - 20:21(2:02/km) 117/127bpm 180cal 82/96rpm 148/275W 29.48/34.2kmph
6) 10km - 20:01(2:00/km) 117/131bpm 167cal 80/100rpm 140/355W 29.98/39.81kmph
7) 10km - 22:59(2:18/km) 116/132bpm 178cal 74/100rpm 129/424W 26.1/41.28kmph
8) 5.81km - 14:49(2:33/km) 112/126bpm 107cal 71/100rpm 121/428W 23.54/36.31kmph

Split Summary
===
1) 1km - 5:07(5:07/km) 131/138bpm 63cal 11.72/14.01kmph
2) 1km - 5:14(5:14/km) 136/143bpm 67cal 11.48/13.13kmph
3) 1km - 5:10(5:10/km) 142/144bpm 70cal 11.62/12.16kmph
4) 1km - 5:06(5:06/km) 141/146bpm 68cal 11.76/12.93kmph
5) 1km - 5:10(5:10/km) 141/149bpm 69cal 11.62/12.23kmph
6) 1km - 4:59(4:59/km) 143/146bpm 68cal 12.05/12.63kmph
7) 1km - 5:03(5:03/km) 142/147bpm 68cal 11.87/12.46kmph
8) 0.62km - 3:10(5:04/km) 141/143bpm 42cal 11.84/11.89kmph

Split Summary
===
1) 1km - 10:06(10:06/km) 104/113bpm 68cal 58/64rpm 5.94/6.65kmph
2) 1km - 9:45(9:45/km) 95/104bpm 59cal 61/64rpm 6.16/9.27kmph
3) 0.23km - 2:14(9:42/km) 92/105bpm 13cal 60/61rpm 6.18/6.42kmph

Split Summary
===
1) 3km - 6:39(2:13/km) 114/120bpm 76cal 85/94rpm 191/280W 27.08/30.4kmph
2) 3km - 6:20(2:07/km) 119/127bpm 74cal 88/95rpm 196/266W 28.42/32.01kmph
3) 3km - 6:14(2:05/km) 117/126bpm 73cal 89/103rpm 197/322W 28.84/32.38kmph
4) 3km - 6:18(2:06/km) 118/127bpm 72cal 88/95rpm 192/241W 28.56/32.01kmph
5) 3km - 6:17(2:06/km) 117/124bpm 72cal 89/97rpm 193/255W 28.62/32.48kmph
6) 3km - 6:18(2:06/km) 114/123bpm 72cal 89/97rpm 193/262W 28.58/32.85kmph
7) 3km - 6:20(2:07/km) 114/120bpm 72cal 88/98rpm 191/271W 28.43/32.99kmph
8) 3km - 6:15(2:05/km) 117/123bpm 72cal 89/101rpm 194/268W 28.8/33.62kmph
9) 3km - 6:15(2:05/km) 118/125bpm 72cal 89/98rpm 194/264W 28.8/33.25kmph
10) 3km - 6:14(2:05/km) 119/128bpm 72cal 89/100rpm 194/271W 28.9/33.49kmph
11) 3km - 6:13(2:04/km) 120/128bpm 72cal 90/98rpm 195/264W 28.95/32.85kmph
12) 0.11km - 14(2:07/km) 118/118bpm 2cal 85/89rpm 177/194W 28.31/28.48kmph

Round the block to Tesco. I've never seen the shelves so empty

===
1) 8.24km - 25:10(3:03/km) 108/130bpm 211cal 19.65/30.77kmph

Split Summary
===
1) 1km - 5:07(5:07/km) 130/139bpm 63cal 11.74/12.46kmph
2) 1km - 5:03(5:03/km) 140/142bpm 68cal 11.89/12.33kmph
3) 1km - 5:07(5:07/km) 140/145bpm 68cal 11.71/13.44kmph
4) 1km - 5:11(5:11/km) 138/147bpm 68cal 11.57/12.19kmph
5) 1km - 5:00(5:00/km) 138/145bpm 64cal 11.99/13.03kmph
6) 1km - 5:07(5:07/km) 137/144bpm 65cal 11.74/12.46kmph
7) 1km - 5:16(5:16/km) 140/145bpm 70cal 11.4/12.53kmph
8) 1km - 5:28(5:28/km) 145/151bpm 75cal 10.99/12.83kmph
9) 0.26km - 1:21(5:12/km) 141/142bpm 17cal 11.54/11.86kmph

Split Summary
===
1) 1km - 9:56(9:56/km) 82/107bpm 59cal 60/64rpm 6.04/6.79kmph
2) 0.48km - 4:47(10:01/km) 88/111bpm 29cal 61/64rpm 5.99/8.06kmph

2x10km brisk

===
1) 3km - 6:35(2:12/km) 110/116bpm 74cal 86/93rpm 188/254W 27.35/29.56kmph
2) 3km - 6:24(2:08/km) 113/122bpm 71cal 87/96rpm 186/248W 28.16/31.07kmph
3) 3km - 6:09(2:03/km) 115/125bpm 71cal 86/93rpm 193/300W 29.28/34.2kmph
4) 3km - 5:33(1:51/km) 122/127bpm 72cal 88/93rpm 216/281W 32.4/33.89kmph
5) 3km - 5:34(1:51/km) 122/126bpm 71cal 88/91rpm 213/267W 32.3/33.62kmph
6) 3km - 5:31(1:50/km) 123/128bpm 71cal 89/92rpm 216/258W 32.65/33.89kmph
7) 3km - 6:02(2:01/km) 120/126bpm 69cal 87/94rpm 192/240W 29.84/33.62kmph
8) 3km - 5:30(1:50/km) 124/128bpm 71cal 89/97rpm 218/299W 32.77/35.31kmph
9) 3km - 5:26(1:49/km) 126/130bpm 71cal 90/94rpm 220/318W 33.12/34.33kmph
10) 3km - 5:28(1:49/km) 127/129bpm 71cal 89/95rpm 218/257W 32.92/35.04kmph
11) 3km - 5:57(1:59/km) 122/131bpm 70cal 88/95rpm 196/262W 30.23/34.46kmph
12) 2.1km - 4:11(2:00/km) 122/131bpm 48cal 88/95rpm 194/277W 30.1/34.87kmph

Split Summary
===
1) 8.94km - 26:43(2:59/km) 116/149bpm 267cal 20.08/32.08kmph

Split Summary
===
1) 1km - 5:11(5:11/km) 130/136bpm 63cal 11.57/12.66kmph
2) 1km - 5:07(5:07/km) 137/143bpm 67cal 11.72/12.29kmph
3) 1km - 4:54(4:54/km) 131/138bpm 60cal 12.25/12.9kmph
4) 1km - 5:15(5:15/km) 140/144bpm 69cal 11.41/12.83kmph
5) 1km - 5:02(5:02/km) 138/142bpm 65cal 11.92/12.66kmph
6) 1km - 5:11(5:11/km) 140/143bpm 68cal 11.56/11.92kmph
7) 1km - 5:24(5:24/km) 143/151bpm 72cal 11.11/11.86kmph
8) 1km - 5:28(5:28/km) 144/147bpm 73cal 10.98/11.76kmph
9) 0.94km - 5:05(5:25/km) 143/147bpm 67cal 11.06/12.12kmph

Split Summary
===
1) 1km - 10:01(10:01/km) 102/108bpm 60cal 57/116rpm 5.99/6.55kmph
2) 1km - 9:59(9:59/km) 87/107bpm 59cal 61/64rpm 6.02/6.38kmph
3) 0.19km - 1:53(10:07/km) 73/80bpm 10cal 60/62rpm 5.94/6.01kmph

Split Summary
===
1) 3km - 6:41(2:14/km) 113/117bpm 75cal 85/119rpm 188/347W 26.93/33.62kmph
2) 3km - 6:16(2:05/km) 118/126bpm 72cal 84/96rpm 194/256W 28.69/33.12kmph
3) 3km - 6:16(2:05/km) 116/124bpm 71cal 84/90rpm 190/285W 28.73/32.99kmph
4) 3km - 6:14(2:05/km) 117/124bpm 71cal 85/89rpm 191/248W 28.86/33.12kmph
5) 3km - 6:16(2:05/km) 117/124bpm 71cal 84/90rpm 190/270W 28.76/32.85kmph
6) 3km - 6:12(2:04/km) 118/125bpm 71cal 85/92rpm 192/264W 29.07/33.25kmph
7) 3km - 6:09(2:03/km) 117/124bpm 71cal 86/95rpm 193/247W 29.28/33.89kmph
8) 3km - 6:10(2:03/km) 118/127bpm 71cal 85/94rpm 193/302W 29.19/34.6kmph
9) 3km - 6:12(2:04/km) 119/126bpm 71cal 85/91rpm 193/250W 29.03/33.25kmph
10) 3km - 6:14(2:05/km) 119/125bpm 71cal 85/90rpm 192/260W 28.92/32.99kmph
11) 3km - 6:11(2:04/km) 120/130bpm 71cal 85/96rpm 193/276W 29.13/34.03kmph
12) 0.12km - 14(2:05/km) 116/117bpm 2cal 82/86rpm 175/195W 28.79/28.85kmph

Split Summary
===
1) 2km - 10:32(5:16/km) 133/142bpm 132cal 11.4/12.23kmph
2) 2km - 10:08(5:04/km) 135/146bpm 128cal 11.85/13.07kmph
3) 2km - 10:06(5:03/km) 135/146bpm 124cal 11.88/12.9kmph
4) 0.31km - 1:37(5:07/km) 133/135bpm 19cal 11.73/11.66kmph

Split Summary
===
1) 4.18km - 12:33(3:00/km) 109/123bpm 122cal 19.97/26.37kmph

Split Summary
===
1) 0km - 10(1:00:49/km) 0.99/1.49kmph

1:48.8

===
1) 3.5km - 1:03:33(18:09/km) 700cal 22/26rpm 3.3/3.82kmph

Split Summary
===
1) 2.72km - 7:11(2:39/km) 98/115bpm 56cal 22.69/36.88kmph

Split Summary
===
1) 1km - 10:21(10:21/km) 76/85bpm 60cal 60/64rpm 5.8/6.28kmph
2) 0.48km - 4:51(10:09/km) 76/91bpm 27cal 60/63rpm 5.91/9.77kmph

Split Summary
===
1) 2km - 10:25(5:12/km) 134/143bpm 132cal 11.53/13.37kmph
2) 2km - 10:22(5:11/km) 141/144bpm 140cal 11.58/12.43kmph
3) 2km - 9:59(5:00/km) 133/139bpm 122cal 12.01/12.63kmph
4) 2km - 10:06(5:03/km) 140/144bpm 133cal 11.88/12.6kmph
5) 2km - 10:11(5:06/km) 140/147bpm 134cal 11.78/13.03kmph
6) 2km - 10:20(5:10/km) 141/145bpm 136cal 11.62/12.29kmph
7) 2km - 10:19(5:10/km) 143/148bpm 138cal 11.62/13.71kmph
8) 2km - 10:45(5:22/km) 142/145bpm 138cal 11.17/13.71kmph
9) 2km - 10:38(5:19/km) 142/147bpm 134cal 11.28/12.36kmph
10) 2km - 11:05(5:33/km) 144/147bpm 145cal 10.83/11.69kmph
11) 1.66km - 8:56(5:23/km) 143/148bpm 110cal 11.13/11.79kmph

Split Summary
===
1) 1km - 10:05(10:05/km) 85/92bpm 60cal 60/64rpm 5.95/6.42kmph
2) 0.6km - 5:51(9:41/km) 85/90bpm 35cal 61/64rpm 6.19/6.62kmph

Split Summary
===
1) 10km - 26:16(2:38/km) 128/145bpm 256cal 74/123rpm 163/359W 22.84/47.3kmph
2) 10km - 22:17(2:14/km) 125/144bpm 214cal 78/101rpm 161/357W 26.93/59.32kmph
3) 10km - 23:13(2:19/km) 127/143bpm 245cal 82/107rpm 176/368W 25.84/38.43kmph
4) 10km - 23:09(2:19/km) 124/134bpm 234cal 81/98rpm 169/364W 25.91/33.35kmph
5) 10km - 23:21(2:20/km) 125/137bpm 246cal 83/99rpm 176/349W 25.69/35.67kmph
6) 10km - 23:42(2:22/km) 124/139bpm 232cal 79/104rpm 164/323W 25.32/44.24kmph
7) 10km - 23:41(2:22/km) 129/139bpm 248cal 81/104rpm 175/321W 25.33/37.42kmph
8) 10km - 19:50(1:59/km) 121/139bpm 169cal 81/162rpm 143/282W 30.25/42.36kmph
9) 10km - 20:41(2:04/km) 122/133bpm 189cal 82/108rpm 152/307W 29.02/47.06kmph
10) 10km - 22:29(2:15/km) 122/140bpm 200cal 78/131rpm 149/497W 26.69/47.53kmph
11) 10km - 20:11(2:01/km) 124/132bpm 192cal 82/100rpm 159/391W 29.73/45.24kmph
12) 10km - 22:53(2:17/km) 122/139bpm 201cal 75/98rpm 147/422W 26.22/59.62kmph
13) 8.74km - 22:48(2:37/km) 118/133bpm 176cal 70/97rpm 129/330W 22.98/32.45kmph

Split Summary
===
1) 1km - 9:58(9:58/km) 77/103bpm 60cal 62/65rpm 6.02/6.65kmph
2) 0.46km - 4:34(9:58/km) 76/88bpm 26cal 60/65rpm 6.02/6.38kmph

Split Summary
===
1) 10km - 22:48(2:17/km) 115/133bpm 219cal 75/98rpm 160/437W 26.31/41.42kmph
2) 10km - 22:01(2:12/km) 118/133bpm 230cal 80/135rpm 174/322W 27.26/50.32kmph
3) 10km - 23:43(2:22/km) 116/133bpm 237cal 79/123rpm 167/369W 25.3/42.89kmph
4) 10km - 22:17(2:14/km) 112/130bpm 198cal 77/99rpm 149/323W 26.92/45.62kmph
5) 10km - 21:48(2:11/km) 110/129bpm 189cal 77/97rpm 145/337W 27.52/45.62kmph
6) 7.94km - 21:07(2:40/km) 108/131bpm 164cal 70/124rpm 130/343W 22.55/50.49kmph

Split Summary
===
1) 10km - 27:56(2:48/km) 106/129bpm 234cal 21.48/41.35kmph
2) 1.39km - 3:54(2:49/km) 102/109bpm 23cal 21.29/25.7kmph

Split Summary
===
1) 2km - 10:12(5:06/km) 130/141bpm 129cal 11.76/12.36kmph
2) 2km - 10:14(5:07/km) 140/145bpm 139cal 11.73/12.5kmph
3) 2km - 10:27(5:13/km) 143/148bpm 145cal 11.49/12.19kmph
4) 0.42km - 2:05(5:02/km) 139/141bpm 28cal 11.94/12.06kmph

Split Summary
===
1) 3km - 6:37(2:12/km) 113/117bpm 73cal 86/92rpm 185/263W 27.19/29.56kmph
2) 3km - 6:19(2:06/km) 117/120bpm 70cal 88/97rpm 186/253W 28.48/30.97kmph
3) 3km - 6:03(2:01/km) 117/126bpm 70cal 88/116rpm 192/541W 29.78/40.11kmph
4) 3km - 6:03(2:01/km) 118/127bpm 69cal 87/92rpm 191/290W 29.76/34.03kmph
5) 3km - 6:03(2:01/km) 119/126bpm 68cal 87/93rpm 190/285W 29.73/34.03kmph
6) 3km - 6:01(2:00/km) 119/128bpm 69cal 87/95rpm 191/241W 29.89/34.2kmph
7) 3km - 6:02(2:01/km) 118/126bpm 69cal 87/94rpm 191/286W 29.85/34.73kmph
8) 3km - 6:01(2:00/km) 118/127bpm 69cal 87/95rpm 191/262W 29.92/34.2kmph
9) 3km - 6:01(2:00/km) 118/127bpm 68cal 87/95rpm 191/248W 29.91/34.33kmph
10) 3km - 6:01(2:00/km) 118/126bpm 68cal 87/93rpm 190/248W 29.92/34.03kmph
11) 3km - 5:58(1:59/km) 120/128bpm 68cal 88/98rpm 192/260W 30.18/34.6kmph
12) 3km - 6:01(2:00/km) 119/127bpm 68cal 88/95rpm 191/251W 29.96/34.6kmph
13) 0.11km - 14(2:02/km) 117/117bpm 2cal 86/88rpm 183/194W 29.41/29.36kmph

Split Summary
===
1) 2km - 10:01(5:00/km) 135/141bpm 131cal 11.99/13.13kmph
2) 2km - 10:13(5:07/km) 140/144bpm 139cal 11.74/12.46kmph
3) 2km - 10:07(5:03/km) 138/146bpm 132cal 11.87/13.27kmph
4) 2km - 10:42(5:21/km) 146/152bpm 150cal 11.21/12.19kmph
5) 2km - 10:26(5:13/km) 148/152bpm 150cal 11.5/12.26kmph
6) 0.02km - 5(4:43/km) 146/147bpm 1cal 12.73/11.79kmph

Split Summary
===
1) 3km - 6:34(2:11/km) 110/115bpm 73cal 82/87rpm 186/254W 27.4/29.76kmph
2) 3km - 6:11(2:04/km) 115/122bpm 70cal 85/90rpm 190/256W 29.11/32.99kmph
3) 3km - 6:06(2:02/km) 117/126bpm 70cal 86/93rpm 192/252W 29.5/33.49kmph
4) 3km - 6:04(2:01/km) 117/126bpm 69cal 86/94rpm 192/281W 29.65/33.25kmph
5) 3km - 6:04(2:01/km) 117/125bpm 69cal 87/96rpm 190/286W 29.67/35.74kmph
6) 3km - 6:05(2:02/km) 117/126bpm 69cal 86/92rpm 189/239W 29.56/33.89kmph
7) 3km - 6:04(2:01/km) 117/125bpm 69cal 87/94rpm 191/279W 29.67/34.46kmph
8) 3km - 6:03(2:01/km) 116/125bpm 69cal 87/94rpm 192/251W 29.79/34.33kmph
9) 3km - 6:04(2:01/km) 117/124bpm 69cal 87/95rpm 191/265W 29.68/34.13kmph
10) 3km - 6:03(2:01/km) 118/127bpm 69cal 87/93rpm 193/246W 29.77/34.33kmph
11) 3km - 6:01(2:00/km) 119/129bpm 70cal 87/95rpm 194/246W 29.88/34.87kmph
12) 3km - 5:59(2:00/km) 120/129bpm 69cal 88/97rpm 195/267W 30.05/34.6kmph
13) 1.11km - 2:08(1:55/km) 123/127bpm 26cal 89/95rpm 204/246W 31.24/34.87kmph

Split Summary
===
1) 2km - 10:00(5:00/km) 138/145bpm 133cal 12.01/13.4kmph
2) 2km - 10:04(5:02/km) 142/146bpm 137cal 11.93/12.46kmph
3) 2km - 10:10(5:05/km) 138/147bpm 131cal 11.81/13kmph
4) 2km - 10:33(5:16/km) 144/154bpm 146cal 11.38/12.56kmph
5) 2km - 10:33(5:16/km) 146/153bpm 148cal 11.38/11.86kmph
6) 0.04km - 12(5:02/km) 142/142bpm 2cal 11.93/11.46kmph

Split Summary
===
1) 3km - 6:28(2:09/km) 115/120bpm 75cal 83/90rpm 194/247W 27.83/30.4kmph
2) 3km - 6:16(2:05/km) 118/126bpm 72cal 84/90rpm 191/243W 28.7/32.85kmph
3) 3km - 6:10(2:03/km) 120/129bpm 71cal 86/94rpm 192/259W 29.17/33.89kmph
4) 3km - 6:09(2:03/km) 121/129bpm 71cal 86/94rpm 194/290W 29.27/34.4kmph
5) 3km - 6:09(2:03/km) 121/129bpm 70cal 86/93rpm 191/283W 29.23/34.33kmph
6) 3km - 6:07(2:02/km) 120/130bpm 70cal 86/94rpm 192/297W 29.39/34.33kmph
7) 3km - 6:04(2:01/km) 121/131bpm 71cal 87/95rpm 195/297W 29.66/35.04kmph
8) 3km - 6:05(2:02/km) 122/130bpm 70cal 87/96rpm 194/298W 29.6/35.17kmph
9) 3km - 6:05(2:02/km) 122/132bpm 70cal 87/93rpm 194/261W 29.58/34.33kmph
10) 3km - 6:03(2:01/km) 121/132bpm 71cal 87/96rpm 196/262W 29.72/35.31kmph
11) 0.11km - 14(2:02/km) 119/119bpm 2cal 87/89rpm 190/195W 29.54/29.46kmph

Split Summary
===
1) 2km - 10:11(5:05/km) 138/148bpm 133cal 11.79/13.37kmph
2) 2km - 10:07(5:03/km) 143/147bpm 137cal 11.87/13.33kmph
3) 2km - 9:54(4:57/km) 138/150bpm 125cal 12.12/13kmph
4) 2km - 9:57(4:58/km) 142/146bpm 133cal 12.06/12.7kmph
5) 2km - 10:09(5:04/km) 143/148bpm 137cal 11.83/12.63kmph
6) 2km - 10:16(5:08/km) 143/146bpm 136cal 11.68/12.36kmph
7) 2km - 10:15(5:08/km) 145/148bpm 138cal 11.7/12.43kmph
8) 2km - 10:34(5:17/km) 145/149bpm 139cal 11.35/13.23kmph
9) 2km - 10:31(5:16/km) 145/150bpm 136cal 11.4/11.82kmph
10) 2km - 10:54(5:27/km) 146/155bpm 144cal 11/12.26kmph
11) 2km - 10:40(5:20/km) 145/152bpm 132cal 11.25/12.39kmph
12) 0.01km - 5(5:35/km) 141/141bpm 10.76/11.19kmph

Split Summary
===
1) 3km - 6:34(2:11/km) 109/117bpm 72cal 82/88rpm 185/224W 27.39/29.76kmph
2) 3km - 6:18(2:06/km) 114/121bpm 70cal 84/90rpm 185/263W 28.57/32.75kmph
3) 3km - 6:11(2:04/km) 116/124bpm 69cal 86/92rpm 188/260W 29.11/33.62kmph
4) 3km - 6:12(2:04/km) 117/126bpm 69cal 85/92rpm 186/242W 29.06/33.39kmph
5) 3km - 6:10(2:03/km) 118/127bpm 69cal 86/92rpm 187/263W 29.15/34.03kmph
6) 3km - 6:12(2:04/km) 117/125bpm 69cal 85/92rpm 186/286W 29.07/34.03kmph
7) 3km - 6:09(2:03/km) 118/125bpm 69cal 86/98rpm 188/294W 29.28/34.03kmph
8) 3km - 6:04(2:01/km) 119/126bpm 69cal 86/93rpm 191/237W 29.67/33.89kmph
9) 3km - 6:05(2:02/km) 119/126bpm 69cal 86/93rpm 191/274W 29.59/34.33kmph
10) 3km - 6:12(2:04/km) 118/127bpm 68cal 85/93rpm 186/247W 29.06/33.89kmph
11) 3km - 6:11(2:04/km) 118/128bpm 69cal 85/93rpm 187/250W 29.13/34.6kmph
12) 2.12km - 4:16(2:01/km) 120/128bpm 48cal 86/93rpm 191/270W 29.82/34.46kmph

Split Summary
===
1) 2km - 10:09(5:04/km) 133/143bpm 128cal 11.82/14.38kmph
2) 2km - 10:07(5:03/km) 138/144bpm 133cal 11.86/12.66kmph
3) 2km - 10:21(5:10/km) 143/147bpm 141cal 11.6/12.7kmph
4) 2km - 10:18(5:09/km) 142/150bpm 137cal 11.65/12.73kmph
5) 2km - 10:22(5:11/km) 145/152bpm 143cal 11.57/12.77kmph
6) 0.61km - 3:12(5:16/km) 139/144bpm 42cal 11.41/11.92kmph

Split Summary
===
1) 10km - 27:50(2:47/km) 129/143bpm 296cal 77/117rpm 177/349W 21.55/39.94kmph
2) 10km - 22:28(2:15/km) 126/142bpm 228cal 81/114rpm 170/347W 26.7/59.72kmph
3) 10km - 22:25(2:14/km) 124/139bpm 230cal 83/132rpm 171/331W 26.77/45.21kmph
4) 10km - 23:50(2:23/km) 126/137bpm 257cal 85/103rpm 180/355W 25.17/30.87kmph
5) 10km - 24:03(2:24/km) 128/139bpm 272cal 84/118rpm 189/385W 24.94/34.3kmph
6) 10km - 23:39(2:22/km) 121/137bpm 227cal 81/135rpm 160/395W 25.36/43.74kmph
7) 10km - 21:50(2:11/km) 122/134bpm 211cal 83/143rpm 161/312W 27.48/42.29kmph
8) 10km - 20:31(2:03/km) 122/140bpm 188cal 81/104rpm 154/314W 29.25/45.01kmph
9) 10km - 19:35(1:57/km) 119/129bpm 174cal 82/103rpm 148/300W 30.65/48.91kmph
10) 10km - 22:22(2:14/km) 119/135bpm 194cal 78/101rpm 145/345W 26.83/48.64kmph
11) 10km - 20:17(2:02/km) 119/131bpm 174cal 80/107rpm 143/280W 29.59/42.29kmph
12) 10km - 23:20(2:20/km) 120/135bpm 205cal 77/100rpm 148/429W 25.71/63.35kmph
13) 3.1km - 7:36(2:27/km) 113/134bpm 53cal 72/95rpm 118/303W 24.44/30.06kmph