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Oranj M55
Follow
-
Races
93 -
Miles
14406 -
Miles
833 -
Miles
74707 -
WAVA
80.49% -
Mile
5:48 -
5k
19:24 -
5M
31:19 -
10k
36:48 -
10M
1:02:48 -
Half
1:16:55 -
20M
2:20:39 -
Mara
2:45:27 -
20k
29:00 -
40k
59:05 -
400m
7:04 -
750m
10:23
Current Status
'Dead leg', in the right leg this time, ugh. Recovery now hampered by a sore back (new chair at work :-/ )
Under Consideration |
|
19th Jan 20 | Fred Hughes 10 |
Groups
This user is a member of 1500 miles in 2019, Abingdon Marathon , Conquercise Game, Fetch Bikers ♠, Fetch Blood Donors, Fetch Orienteers, FetchPoint Game, GPS Users, IronFetchies, New Fetch Game, Over 50s Club, Raynaud's Syndrome, Run The Sum 2018, Single Fetchies, smiley codes, Sub-3 hour marathon, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, UTMOST, VLM RunnersMember of the Month
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Twitter Feed
-
RT @100Climbs: Say "Get Brexit done" ONE. MORE. TIME. https://t.co/GtamFnagut9:19pm, 6th Dec 2019
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@Doctor_Hutch I remember setting off a club TT rider a few years ago with a rear light that was very obviously swit… https://t.co/AiIKaZk7yM7:58pm, 2nd Dec 2019
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1984 | 1990 | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:48
5:48/mi
|
74.94 | 6:18 68.43 | 5:48 74.94 | ||||||||||||||
3mi | 1 | 17:59
6:00/mi
|
80.49 | 17:59 80.49 | |||||||||||||||
5km | 8 | 19:24
6:15/mi
|
77.50 | 19:32 76.12 | 19:24 77.50 | ||||||||||||||
5.2km | 1 | 20:05
6:13/mi
|
77.62 | 20:05 77.62 | |||||||||||||||
3.6mi | 1 | 23:25
6:30/mi
|
72.40 | 23:25 72.40 | |||||||||||||||
4mi | 4 | 25:50
6:28/mi
|
70.78 | 27:13 64.09 | 25:50 70.66 | 27:41 67.50 | 27:16 70.78 | ||||||||||||
4.1mi | 5 | 23:39
5:46/mi
|
78.41 | 23:39 78.23 | 24:58 76.38 | 24:42 78.41 | 26:34 75.25 | 26:30 76.67 | |||||||||||
4.3mi | 1 | 25:52
6:04/mi
|
74.32 | 25:52 74.32 | |||||||||||||||
5mi | 3 | 31:19
6:16/mi
|
79.12 | 31:19 79.12 | |||||||||||||||
6mi | 2 | 40:49
6:48/mi
|
73.81 | 40:49 73.81 | 58:09 52.67 | ||||||||||||||
10km | 15 | 36:48
5:55/mi
|
80.34 | 36:48 72.96 | 36:56 76.92 | 38:15 76.56 | 39:40 75.56 | 40:42 74.22 | 40:46 74.70 | 39:27 78.45 | 38:50 80.34 | 41:59 75.55 | |||||||
10mi | 5 | 1:02:48
6:17/mi
|
77.42 | 1:02:48 73.50 | 1:06:17 72.40 | 1:05:42 74.24 | 1:05:21 75.24 | 1:05:39 77.42 | |||||||||||
12.1mi | 1 | 1:25:55
7:06/mi
|
73.02 | 1:25:55 73.02 | |||||||||||||||
13.1mi | 17 | 1:16:55
5:52/mi
|
78.78 | 1:16:55 78.78 | 1:26:21 74.36 | 1:31:40 70.05 | 1:29:08 73.86 | 1:31:26 72.61 | 1:31:00 74.21 | 1:28:19 76.55 | 1:27:15 78.07 | 1:28:01 78.76 | 1:33:59 73.76 | ||||||
21.1km | 1 | 1:30:56
6:56/mi
|
76.30 | 1:30:56 76.30 | |||||||||||||||
20mi | 5 | 2:20:39
7:02/mi
|
74.64 | 2:26:28 70.43 | 2:30:16 69.25 | 2:20:39 74.64 | 2:29:23 72.19 | ||||||||||||
26.2mi | 8 | 2:45:27
6:19/mi
|
79.63 | 2:45:27 77.40 | 3:10:41 70.00 | 3:14:22 70.49 | 3:16:00 70.52 | 3:03:50 76.55 | 2:58:19 79.63 | 3:05:20 78.04 | 3:06:38 77.49 | ||||||||
43.5mi | 1 | 6:58:08
9:37/mi
|
54.40 | 6:58:08 54.40 | |||||||||||||||
45mi | 1 | 6:22:54
8:31/mi
|
63.12 | 6:22:54 63.12 |
2019 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 20 Oct | 0.00% | |
Stratfield Brake (Mota-vation series race 5) | 4mi | 29 Aug | 0.00% | |
Combe II (Mota-vation Series race 4) | 4.2mi | 25 Jul | 0.00% | |
Haytor Heller | 6mi | 13 Jul | 58:09 | 52.67% |
Combe (Mota-vation Series race 3) | 3.9mi | 27 Jun | 0.00% | |
Dorney Lake 6 Hour Challenge | 6hr | 13 Jun | 72 / km | 0.00% |
Otmoor Challenge | 13.1mi | 8 Jun | 1:33:59 | 73.76% |
Bletchingdon (Mota-vation Series race 2) | 4mi | 30 May | 0.00% | |
British Masters Road Relays | 5.08km | 18 May | 0.00% | |
Chalgrove Festival 10k | 10km | 6 May | 41:59 | 75.55% |
Charlton-on-Otmoor (Mota-vation Series race 1) | 5.2mi | 2 May | 0.00% | |
London Marathon | 26.2mi | 28 Apr | 3:06:38 | 77.49% |
White Horse Half Marathon | 21.1km | 5 Apr | 1:30:56 | 76.30% |
Gloucester 20 | 20mi | 17 Mar | 2:29:23 | 72.19% |
2018 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 21 Oct | 3:05:20 | 78.04% |
Cricklade Half Marathon | 13.1mi | 7 Oct | 1:28:01 | 78.76% |
Watford Half Marathon | 13.1mi | 4 Feb | 1:32:34 | 74.23% |
2017 |
Distance | Date | Result | WAVA |
Alchester 5k | 5km | 15 Aug | 19:30 | 77.50% |
Bredon's Hardwick Triathlon | 750metres/24km/5km | 13 Aug | 10:23 / 40:43 / 19:56 | 0.00% |
Bearbrook 10k | 10km | 6 Aug | 41:28 | 75.86% |
OUAC & BMC Iffley Festival of Miles | 1mi | 29 Jul | 5:48 | 74.94% |
Waddesdon Manor Summer 5K | 5km | 19 Jul | 20:20 | 73.72% |
Hornton Classic 6 | 6mi | 15 Jul | 40:49 | 73.81% |
Bedfordshire Triathlon | 1.5km/40km/10km | 9 Jul | 28:35 / 59:05 / 46:56 | 0.00% |
Didcot 5 | 5mi | 2 Jul | 31:19 | 79.12% |
Cumnor Royal British Legion 5k | 5km | 17 Jun | 19:24 | 77.27% |
Otmoor Challenge | 13.1mi | 3 Jun | 1:31:35 | 74.38% |
Wantage Triathlon | 800metres/35km/12km | 28 May | 13:33 / 58:32 / 50:30 | 0.00% |
Bletchingdon (Mota-vation Series race 2) | 4mi | 25 May | 27:16 | 70.78% |
Oxford Town and Gown 10k | 10km | 14 May | 38:50 | 80.34% |
Oxford Sri Chinmoy Self Transcendence Race 1 | 3mi | 8 May | 17:59 | 80.49% |
Oxfordshire County Road Relays | 5.2km | 30 Apr | 20:05 | 77.62% |
Charlton-on-Otmoor (Mota-vation Series race 1) | 4.1mi | 27 Apr | 26:30 | 76.67% |
London Marathon | 26.2mi | 23 Apr | 2:58:19 | 79.63% |
White Horse Half Marathon | 13.1mi | 9 Apr | 1:27:15 | 78.07% |
Abingdon parkrun | 5km | 1 Apr | 20:13 | 74.14% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:28:00 | 77.41% |
2016 |
Distance | Date | Result | WAVA |
Aylesbury Boxing Day 1 mile | 1mi | 26 Dec | 6:18 | 68.43% |
Aylesbury Boxing Day 5km | 5km | 26 Dec | 20:49 | 72.01% |
Andy Reading Memorial 10k | 10km | 11 Dec | 41:18 | 75.54% |
Watford Autumn 10K | 10km | 27 Nov | 42:08 | 74.05% |
Abingdon Marathon | 26.2mi | 23 Oct | 0.00% | |
Chiltern Cross Country League Race 1 Senior Men | 10km | 15 Oct | 37:44 | 82.68% |
Cricklade Half Marathon | 13.1mi | 2 Oct | 1:28:59 | 76.55% |
Woodstock 12 | 12.1mi | 24 Sep | 1:25:55 | 73.02% |
Oxford parkrun | 5km | 30 Jul | 19:43 | 76.02% |
Great Team Relay | 5km | 14 Jul | 19:32 | 76.12% |
Oxford Town and Gown 10k | 10km | 15 May | 39:27 | 78.45% |
St Neots standard distance triathlon | 1.5km/45km/10km | 8 May | 24:59 / 59:53 / 45:00 | 0.00% |
London Marathon | 26.2mi | 24 Apr | 3:03:50 | 76.55% |
Maidenhead Easter 10 | 10mi | 25 Mar | 1:05:39 | 77.42% |
Gloucester 20 | 20mi | 13 Mar | 2:20:39 | 74.64% |
Coventry Half Marathon | 13.1mi | 28 Feb | 1:28:19 | 76.46% |
Oxford parkrun | 5km | 27 Feb | 20:51 | 71.31% |
Chiltern XC League Senior & Veteran Men's Race | 8.4km | 13 Feb | 0.00% | |
Country to Capital | 45mi | 16 Jan | 6:22:54 | 63.12% |
2015 |
Distance | Date | Result | WAVA |
Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 10km | 7 Nov | 44:52 | 68.98% |
Oxford Half Marathon | 13.1mi | 11 Oct | 1:31:00 | 74.21% |
OxfordTri Sprint Triathlon | 400metres/22.8km/5.6km | 31 Aug | 7:04 / 37:58 / 22:42 | 0.00% |
Grafman Middle Distance Triathlon | 1.9km/90km/21km | 28 Jun | 30:28 / 2:22:49 / 1:41:01 | 0.00% |
Bala Middle Distance Triathlon | 2km/78.5km/20km | 7 Jun | / / | 0.00% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 30 Apr | 26:34 | 75.25% |
Gloucester 20 | 20mi | 8 Mar | 2:30:16 | 69.25% |
Portsmouth Coastal Half Marathon | 13.1mi | 22 Feb | 1:35:46 | 69.92% |
Bramley 20 | 20mi | 15 Feb | 2:33:36 | 67.75% |
Chiltern League Milton Keynes | 5mi | 10 Jan | 40:06 | 60.79% |
2014 |
Distance | Date | Result | WAVA |
Oxford Town & Gown 10k | 10km | 11 May | 40:46 | 74.70% |
London Marathon | 26.2mi | 13 Apr | 3:16:00 | 70.52% |
Gloucester 20 | 20mi | 16 Mar | 2:26:28 | 70.43% |
Teddy Hall Relays | 3.6mi | 12 Mar | 23:25 | 72.40% |
Oxford Mail League Round 5: Harwell (Men) | 8500mi | 2 Mar | 38:55 | 65.65% |
chiltern league campbell park | 5mi | 8 Feb | 37:19 | 64.81% |
Watford Half Marathon | 13.1mi | 2 Feb | 1:31:26 | 72.61% |
2013 |
Distance | Date | Result | WAVA |
Eynsham 10k | 10km | 24 Nov | 41:17 | 73.76% |
The Thame Triathlon | 400metres/20km/5km | 14 Jul | 7:04 / 29:00 / 21:19 | 0.00% |
Oxford Town and Gown | 10km | 12 May | 40:42 | 74.22% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4mi | 2 May | 27:41 | 67.50% |
Thames Trot | 43.5mi | 2 Feb | 6:58:08 | 54.40% |
2012 |
Distance | Date | Result | WAVA |
Luton Marathon | 26.2mi | 18 Nov | 3:14:22 | 70.49% |
Oxford Half Marathon | 13.1mi | 14 Oct | 1:29:08 | 73.86% |
Challenge Roth | 4km/180km/42km | 8 Jul | 58:50 / 5:09:44 / 3:26:33 | 0.00% |
Oxford Town & Gown 10k | 10km | 13 May | 39:40 | 75.56% |
Maidenhead Easter 10 | 10mi | 6 Apr | 1:05:21 | 75.24% |
2011 |
Distance | Date | Result | WAVA |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 5 May | 24:42 | 78.41% |
Maidenhead Easter 10 | 10mi | 22 Apr | 1:05:42 | 74.24% |
2010 |
Distance | Date | Result | WAVA |
Chippenham Half Marathon | 13.1mi | 12 Sep | 1:33:47 | 69.04% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4mi | 6 May | 25:50 | 70.66% |
Watford Half Marathon | 13.1mi | 7 Feb | 1:31:40 | 70.05% |
2009 |
Distance | Date | Result | WAVA |
Luton Marathon | 26.2mi | 6 Dec | 3:10:41 | 70.00% |
Chippenham Half Marathon | 13.1mi | 13 Sep | 1:26:21 | 74.36% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 7 May | 24:58 | 76.38% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:06:17 | 72.40% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:27:52 | 72.49% |
2008 |
Distance | Date | Result | WAVA |
Headington 10K | 10km | 31 Aug | 38:15 | 76.56% |
2005 |
Distance | Date | Result | WAVA |
Bletchingdon (Mota-Vation Series Race 2) | 4.26mi | 2 Jun | 25:52 | 74.32% |
Oxford Town & Gown 10K | 10km | 15 May | 36:56 | 76.92% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4.1mi | 5 May | 23:39 | 78.23% |
2004 |
Distance | Date | Result | WAVA |
Bletchingdon (Mota-vation Series race 2) | 4mi | 3 Jun | 27:13 | 64.09% |
Maidenhead Easter 10 | 10mi | 9 Apr | 1:02:48 | 73.50% |
1990 |
Distance | Date | Result | WAVA |
Oxford Town & Gown 10k | 10km | 13 May | 36:48 | 72.96% |
1984 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 6 May | 2:45:27 | 77.40% |
Milton Keynes Half Marathon | 13.1mi | 8 Apr | 1:16:55 | 78.78% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 4.1 | 5.5 | 1.6 | 5.5 | 6 | 4 | 9.2 | 7.7 | 4 | 5.5 | 11.6 | 0 | 64.6 |
2019 | 20 | 149 | 275 | 233 | 224 | 266 | 99 | 3 | 0 | 14 | 42 | 13 | 1339 |
2019 | 657 | 428 | 501 | 638 | 883 | 687 | 1127 | 1417 | 1327 | 1057 | 945 | 169 | 9835 |
2018 | 5.6 | 2 | 5.5 | 4.2 | 5.9 | 6.6 | 11.5 | 6.9 | 6.5 | 3.6 | 6 | 5.9 | 70.2 |
2018 | 238 | 266 | 86 | 11 | 57 | 37 | 89 | 125 | 196 | 172 | 193 | 134 | 1604 |
2018 | 229 | 130 | 600 | 1174 | 1176 | 1398 | 1581 | 1301 | 918 | 802 | 611 | 802 | 10721 |
2017 | 5.7 | 1.9 | 7 | 1.7 | 9.6 | 9.6 | 10.1 | 8.1 | 0 | 4.9 | 1.9 | 5.4 | 65.9 |
2017 | 33 | 104 | 315 | 232 | 235 | 125 | 250 | 159 | 27 | 99 | 221 | 210 | 2009 |
2017 | 546 | 553 | 296 | 288 | 526 | 690 | 514 | 504 | 401 | 472 | 108 | 325 | 5224 |
2016 | 5.4 | 3.5 | 5.8 | 5.6 | 9 | 5.8 | 5.2 | 4 | 3.2 | 3.3 | 0 | 0 | 50.8 |
2016 | 271 | 188 | 245 | 136 | 153 | 131 | 125 | 145 | 218 | 183 | 155 | 289 | 2238 |
2016 | 112 | 212 | 414 | 668 | 576 | 850 | 903 | 1084 | 238 | 225 | 260 | 114 | 5656 |
2015 | 9.5 | 8 | 8 | 9.9 | 11.1 | 13.3 | 7.6 | 6.6 | 8.2 | 5.3 | 3.9 | 3.9 | 95.2 |
2015 | 148 | 188 | 44 | 34 | 68 | 39 | 17 | 54 | 125 | 151 | 185 | 288 | 1341 |
2015 | 310 | 305 | 1058 | 953 | 1048 | 568 | 1382 | 1376 | 424 | 461 | 237 | 106 | 8227 |
2014 | 9.9 | 7.7 | 7.8 | 8 | 13.4 | 6 | 20 | 14.7 | 2.9 | 0 | 0 | 4.8 | 94.9 |
2014 | 205 | 257 | 131 | 68 | 81 | 12 | 111 | 63 | 0 | 0 | 41 | 100 | 1068 |
2014 | 211 | 165 | 480 | 744 | 850 | 1112 | 833 | 557 | 1240 | 673 | 585 | 331 | 7781 |
2013 | 3.5 | 2 | 7.8 | 2 | 5.5 | 7.3 | 6.7 | 7.2 | 3.9 | 3.5 | 3.7 | 5.5 | 58.6 |
2013 | 188 | 199 | 322 | 91 | 44 | 59 | 47 | 0 | 15 | 77 | 108 | 154 | 1302 |
2013 | 28 | 128 | 250 | 327 | 411 | 584 | 788 | 708 | 749 | 483 | 229 | 199 | 4884 |
2012 | 15 | 10.1 | 10.3 | 12.8 | 15.2 | 16.4 | 13.5 | 8.2 | 6.5 | 5.1 | 5.6 | 6 | 124.6 |
2012 | 103 | 102 | 126 | 133 | 122 | 159 | 87 | 63 | 40 | 95 | 116 | 228 | 1374 |
2012 | 480 | 473 | 805 | 626 | 899 | 603 | 874 | 665 | 421 | 414 | 94 | 44 | 6397 |
2011 | 7.2 | 10.1 | 6.9 | 8.7 | 9.4 | 12.3 | 4.8 | 12.5 | 16 | 0 | 0 | 1.6 | 89.4 |
2011 | 70 | 94 | 130 | 117 | 102 | 121 | 79 | 88 | 99 | 125 | 39 | 57 | 1120 |
2011 | 623 | 732 | 761 | 1101 | 929 | 701 | 1207 | 1053 | 429 | 548 | 373 | 374 | 8832 |
2010 | 10.8 | 8.3 | 10.6 | 13.4 | 14.2 | 15 | 13.1 | 11.5 | 7.6 | 5.2 | 4 | 5.1 | 118.8 |
2010 | 62 | 88 | 101 | 74 | 119 | 168 | 37 | 32 | 91 | 95 | 77 | 66 | 1011 |
2010 | 470 | 542 | 726 | 877 | 820 | 889 | 531 | 818 | 420 | 438 | 227 | 390 | 7149 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Split Summary
=== 1) 3km - 6:40(2:13/km) 109/117bpm 75cal 84/91rpm 188/251W 27.03/29.96kmph 2) 3km - 6:18(2:06/km) 116/125bpm 72cal 88/95rpm 192/263W 28.55/33.62kmph 3) 3km - 6:13(2:04/km) 121/128bpm 71cal 89/96rpm 193/247W 28.98/33.39kmph 4) 3km - 6:04(2:01/km) 124/133bpm 71cal 92/99rpm 196/291W 29.67/34.33kmph 5) 3km - 6:05(2:02/km) 125/134bpm 71cal 92/100rpm 195/250W 29.6/35.17kmph 6) 3km - 6:04(2:01/km) 125/134bpm 70cal 92/102rpm 194/272W 29.67/34.73kmph 7) 3km - 6:06(2:02/km) 124/132bpm 71cal 91/102rpm 194/284W 29.55/34.2kmph 8) 3km - 6:04(2:01/km) 127/135bpm 70cal 92/101rpm 194/252W 29.67/34.6kmph 9) 3km - 6:03(2:01/km) 128/137bpm 71cal 92/101rpm 196/280W 29.73/35.31kmph 10) 3km - 6:04(2:01/km) 126/136bpm 71cal 92/101rpm 196/250W 29.65/35.04kmph 11) 3km - 6:06(2:02/km) 126/136bpm 70cal 91/104rpm 194/279W 29.51/35.74kmph 12) 3km - 6:04(2:01/km) 125/135bpm 71cal 92/103rpm 196/350W 29.7/35.91kmph 13) 3km - 6:03(2:01/km) 125/136bpm 70cal 92/103rpm 195/272W 29.76/35.74kmph 14) 0.12km - 15(2:05/km) 121/122bpm 2cal 89/92rpm 184/190W 28.77/29.26kmph ![]()
Hampered by my sore back as much as my hip flexor problem. Felt good to get out though
=== 1) 2km - 10:15(5:08/km) 131/138bpm 135cal 11.7/14.01kmph 2) 2km - 10:50(5:25/km) 134/140bpm 146cal 11.08/12.19kmph 3) 2km - 11:20(5:40/km) 136/144bpm 153cal 10.59/11.52kmph 4) 1.51km - 8:15(5:28/km) 133/143bpm 107cal 10.98/11.72kmph ![]() |
Split Summary
=== 1) 10km - 25:39(2:34/km) 123/142bpm 227cal 72/106rpm 148/408W 23.4/36.48kmph 2) 10km - 22:13(2:13/km) 123/140bpm 210cal 79/102rpm 158/331W 27/50.96kmph 3) 10km - 21:00(2:06/km) 119/131bpm 196cal 80/101rpm 156/379W 28.58/37.89kmph 4) 10km - 21:02(2:06/km) 120/135bpm 213cal 82/106rpm 169/486W 28.53/38.16kmph 5) 10km - 20:45(2:05/km) 123/130bpm 225cal 85/111rpm 181/420W 28.91/34.33kmph 6) 10km - 22:01(2:12/km) 125/135bpm 236cal 82/108rpm 179/472W 27.24/37.72kmph 7) 10km - 23:44(2:22/km) 123/136bpm 232cal 77/122rpm 164/465W 25.28/40.04kmph 8) 1.65km - 4:23(2:39/km) 122/134bpm 42cal 76/97rpm 162/381W 22.59/34.46kmph ![]() |
Split Summary
=== 1) 3km - 6:37(2:12/km) 111/120bpm 76cal 85/95rpm 192/274W 27.19/29.76kmph 2) 3km - 6:19(2:06/km) 116/124bpm 73cal 88/97rpm 194/260W 28.5/33.76kmph 3) 3km - 6:14(2:05/km) 119/131bpm 73cal 89/99rpm 196/253W 28.84/34.03kmph 4) 3km - 6:07(2:02/km) 120/130bpm 72cal 91/106rpm 198/290W 29.42/35.44kmph 5) 3km - 6:08(2:03/km) 121/130bpm 72cal 91/101rpm 197/262W 29.36/34.87kmph 6) 3km - 6:07(2:02/km) 121/132bpm 72cal 91/103rpm 196/280W 29.42/35.61kmph 7) 3km - 6:07(2:02/km) 121/132bpm 71cal 91/100rpm 196/260W 29.4/35.91kmph 8) 3km - 6:06(2:02/km) 122/132bpm 72cal 91/110rpm 198/351W 29.49/38.66kmph 9) 3km - 6:10(2:03/km) 120/130bpm 72cal 90/100rpm 196/269W 29.15/35.04kmph 10) 3km - 6:12(2:04/km) 119/129bpm 72cal 90/103rpm 194/255W 29.02/34.03kmph 11) 3km - 6:11(2:04/km) 119/129bpm 72cal 90/101rpm 195/276W 29.13/34.73kmph 12) 3km - 6:11(2:04/km) 120/130bpm 72cal 90/102rpm 196/257W 29.12/34.33kmph 13) 2.13km - 4:18(2:01/km) 122/131bpm 51cal 91/101rpm 199/288W 29.75/35.44kmph ![]()
Split Summary
=== 1) 5km - 20:13(4:03/km) 156cal 14.85/33.15kmph 2) 0.72km - 2:43(3:45/km) 19cal 15.99/22.94kmph ![]() |
Split Summary
=== 1) 3km - 6:42(2:14/km) 110/118bpm 77cal 84/91rpm 193/250W 26.84/30.74kmph 2) 3km - 6:22(2:07/km) 115/124bpm 74cal 87/97rpm 195/258W 28.24/33.12kmph 3) 3km - 6:19(2:06/km) 119/130bpm 73cal 88/99rpm 195/294W 28.53/33.62kmph 4) 3km - 6:09(2:03/km) 121/130bpm 73cal 90/99rpm 198/266W 29.28/34.46kmph 5) 3km - 6:08(2:03/km) 122/133bpm 72cal 91/102rpm 198/322W 29.37/35.31kmph 6) 3km - 6:10(2:03/km) 123/131bpm 72cal 90/103rpm 196/279W 29.2/35.31kmph 7) 3km - 6:05(2:02/km) 125/134bpm 72cal 91/104rpm 199/283W 29.57/35.91kmph 8) 3km - 6:10(2:03/km) 124/133bpm 72cal 90/102rpm 196/306W 29.22/34.87kmph 9) 3km - 6:10(2:03/km) 122/132bpm 72cal 90/100rpm 195/257W 29.18/35.17kmph 10) 3km - 6:12(2:04/km) 121/131bpm 72cal 90/102rpm 194/283W 29.02/34.73kmph 11) 3km - 6:09(2:03/km) 122/132bpm 71cal 90/100rpm 194/266W 29.23/34.87kmph 12) 3km - 6:10(2:03/km) 122/133bpm 71cal 90/101rpm 195/264W 29.22/35.74kmph 13) 2.12km - 4:17(2:01/km) 123/131bpm 51cal 91/101rpm 199/253W 29.71/34.87kmph ![]()
Split Summary
=== 1) 8.6km - 24:44(2:53/km) 276cal 20.86/32.55kmph ![]()
2:00.1, Steady r21/22
=== 1) 1.25km - 4:59(4:00/km) 123/134bpm 21/30rpm 203/232W 14.95/15.69kmph 2) 1.25km - 4:59(4:00/km) 136/139bpm 21/22rpm 203/210W 15.02/15.17kmph 3) 1.25km - 5:00(3:59/km) 140/142bpm 21/22rpm 202/210W 14.99/15.18kmph 4) 1.25km - (/km) 140/142bpm 21/21rpm 202/202W 14.99/15.18kmph 5) 1.25km - 4:59(4:00/km) 143/145bpm 21/22rpm 201/209W 14.98/15.16kmph 6) 1.25km - 5:00(4:00/km) 145/148bpm 21/22rpm 202/209W 15/15.17kmph 7) 1.25km - 5:00(4:00/km) 147/149bpm 21/22rpm 201/206W 14.97/15.08kmph 8) 0.52km - 2:07(4:06/km) 148/149bpm 21/22rpm 200/204W 14.94/15.04kmph ![]() |
Split Summary
=== 1) 10km - 24:06(2:25/km) 117/136bpm 205cal 73/138rpm 142/589W 24.9/36.01kmph 2) 10km - 21:39(2:10/km) 126/140bpm 232cal 80/112rpm 179/330W 27.72/47.16kmph 3) 10km - 22:29(2:15/km) 128/139bpm 248cal 84/105rpm 184/326W 26.69/46.32kmph 4) 10km - 21:01(2:06/km) 118/139bpm 193cal 79/110rpm 154/480W 28.55/45.18kmph 5) 10km - 21:19(2:08/km) 123/140bpm 221cal 81/102rpm 173/358W 28.15/42.26kmph 6) 10km - 23:17(2:20/km) 123/141bpm 234cal 78/112rpm 168/375W 25.77/56.03kmph 7) 4.15km - 9:37(2:19/km) 117/131bpm 76cal 72/114rpm 132/596W 25.9/33.99kmph ![]() |
Split Summary
=== 1) 3km - 6:35(2:12/km) 114/120bpm 77cal 86/103rpm 196/313W 27.36/32.38kmph 2) 3km - 6:18(2:06/km) 121/129bpm 74cal 88/98rpm 198/279W 28.55/33.49kmph 3) 3km - 6:14(2:05/km) 120/131bpm 73cal 89/99rpm 198/279W 28.89/34.6kmph 4) 3km - 6:10(2:03/km) 122/135bpm 73cal 90/108rpm 199/350W 29.2/36.21kmph 5) 3km - 6:09(2:03/km) 123/133bpm 72cal 90/102rpm 198/304W 29.28/35.44kmph 6) 3km - 6:11(2:04/km) 122/131bpm 73cal 90/104rpm 197/340W 29.09/35.17kmph 7) 3km - 6:11(2:04/km) 123/132bpm 72cal 90/100rpm 197/284W 29.14/35.04kmph 8) 3km - 6:10(2:03/km) 123/134bpm 73cal 90/103rpm 198/296W 29.19/35.31kmph 9) 3km - 6:11(2:04/km) 122/133bpm 73cal 90/109rpm 197/339W 29.1/34.6kmph 10) 3km - 6:13(2:04/km) 122/131bpm 72cal 89/99rpm 195/252W 28.97/35.04kmph 11) 3km - 6:12(2:04/km) 121/130bpm 73cal 90/100rpm 197/262W 29.05/33.89kmph 12) 3km - 6:11(2:04/km) 121/131bpm 72cal 90/105rpm 197/281W 29.12/34.46kmph 13) 1.12km - 2:13(1:58/km) 125/132bpm 27cal 93/102rpm 209/259W 30.5/35.31kmph ![]()
Split Summary
=== 1) 2.38km - 7:40(3:14/km) 68cal 18.59/28.72kmph ![]()
Split Summary
=== 1) 4.67km - 13:05(2:48/km) 134cal 21.41/41.62kmph ![]() |
Split Summary
=== 1) 3km - 6:40(2:13/km) 112/118bpm 76cal 85/92rpm 191/288W 27/29.56kmph 2) 3km - 6:21(2:07/km) 119/127bpm 73cal 88/97rpm 193/262W 28.37/33.12kmph 3) 3km - 6:16(2:05/km) 119/126bpm 73cal 89/95rpm 195/258W 28.74/32.85kmph 4) 3km - 6:13(2:04/km) 121/130bpm 72cal 90/98rpm 196/268W 28.99/34.03kmph 5) 3km - 6:12(2:04/km) 122/129bpm 72cal 90/98rpm 194/280W 29.05/33.76kmph 6) 3km - 6:14(2:05/km) 122/130bpm 72cal 90/105rpm 194/307W 28.92/35.04kmph 7) 3km - 6:12(2:04/km) 121/130bpm 72cal 90/102rpm 194/256W 29.06/34.87kmph 8) 3km - 6:11(2:04/km) 122/130bpm 72cal 90/100rpm 195/266W 29.11/34.33kmph 9) 3km - 6:11(2:04/km) 121/131bpm 72cal 90/104rpm 195/279W 29.13/34.87kmph 10) 3km - 6:12(2:04/km) 120/130bpm 72cal 90/99rpm 195/276W 29.04/34.2kmph 11) 3km - 6:13(2:04/km) 120/130bpm 71cal 89/100rpm 193/288W 28.95/34.03kmph 12) 3km - 6:11(2:04/km) 121/129bpm 71cal 90/99rpm 193/246W 29.1/34.2kmph 13) 2.12km - 4:20(2:02/km) 122/131bpm 50cal 91/103rpm 195/284W 29.4/36.21kmph ![]()
Split Summary
=== 1) 2.54km - 7:42(3:02/km) 79cal 19.81/27.64kmph ![]()
1:47.3
=== 1) 3.25km - 58:07(17:53/km) 650cal 22/26rpm 3.36/3.87kmph ![]()
Split Summary
=== 1) 3.29km - 8:58(2:43/km) 95cal 22.06/36.28kmph ![]() |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 3km - 6:38(2:13/km) 117/124bpm 76cal 85/90rpm 191/272W 27.13/29.66kmph 2) 3km - 6:15(2:05/km) 123/131bpm 73cal 89/98rpm 195/284W 28.81/33.39kmph 3) 3km - 6:11(2:04/km) 124/132bpm 72cal 90/99rpm 195/278W 29.13/34.6kmph 4) 3km - 6:08(2:03/km) 125/134bpm 72cal 91/103rpm 196/295W 29.35/35.04kmph 5) 3km - 6:05(2:02/km) 127/134bpm 71cal 91/103rpm 197/243W 29.58/35.44kmph 6) 3km - 6:06(2:02/km) 126/135bpm 71cal 91/110rpm 196/356W 29.54/37.32kmph 7) 3km - 6:06(2:02/km) 128/135bpm 71cal 91/100rpm 197/254W 29.51/35.44kmph 8) 3km - 6:01(2:00/km) 130/141bpm 72cal 92/107rpm 200/361W 29.92/36.51kmph 9) 3km - 6:05(2:02/km) 128/138bpm 72cal 91/103rpm 197/324W 29.56/36.04kmph 10) 3km - 6:06(2:02/km) 128/137bpm 71cal 91/101rpm 196/256W 29.48/35.04kmph 11) 3km - 5:43(1:54/km) 134/144bpm 73cal 92/100rpm 214/299W 31.5/37.15kmph 12) 3km - 5:39(1:53/km) 136/146bpm 73cal 93/103rpm 215/322W 31.84/38.66kmph 13) 1.11km - 2:21(2:07/km) 126/127bpm 25cal 89/95rpm 184/205W 28.25/30.5kmph ![]()
Split Summary
=== 1) 10km - 27:43(2:46/km) 299cal 21.65/40.58kmph 2) 3.97km - 11:57(3:01/km) 116cal 19.91/33.25kmph ![]()
Crazy stretching before I went out seemed to do the trick. Boggier in the lower fields and Brasenose Woods than I've seen it in half-a-dozen years, but bagged the 4th corner for another WSW badge
![]() === 1) 2km - 10:26(5:13/km) 133/141bpm 139cal 11.5/12.5kmph 2) 2km - 12:20(6:10/km) 144/153bpm 178cal 9.73/12.26kmph 3) 2km - 11:02(5:31/km) 139/146bpm 152cal 10.88/11.99kmph 4) 2km - 10:43(5:21/km) 142/148bpm 151cal 11.2/14.04kmph 5) 1.01km - 5:31(5:27/km) 137/144bpm 74cal 11.02/12.33kmph ![]() |
Split Summary
=== 1) 10km - 25:03(2:30/km) 128/146bpm 248cal 73/109rpm 165/508W 23.95/37.72kmph 2) 10km - 21:39(2:10/km) 129/142bpm 230cal 81/124rpm 178/360W 27.72/52.33kmph 3) 10km - 20:44(2:04/km) 128/138bpm 225cal 84/104rpm 182/511W 28.94/39.6kmph 4) 10km - 21:16(2:08/km) 128/136bpm 239cal 86/102rpm 188/337W 28.21/40.98kmph 5) 10km - 21:49(2:11/km) 127/137bpm 237cal 84/111rpm 181/367W 27.49/40.74kmph 6) 10km - 23:13(2:19/km) 127/145bpm 239cal 80/128rpm 172/441W 25.84/41.85kmph 7) 10km - 19:43(1:58/km) 125/134bpm 193cal 83/103rpm 163/333W 30.43/51.46kmph 8) 10km - 20:27(2:03/km) 127/132bpm 211cal 86/99rpm 173/408W 29.33/33.42kmph 9) 10km - 21:31(2:09/km) 127/137bpm 224cal 83/99rpm 174/465W 27.89/36.65kmph 10) 10km - 24:06(2:25/km) 128/142bpm 233cal 76/134rpm 161/532W 24.89/41.55kmph 11) 3.99km - 10:13(2:34/km) 125/139bpm 91cal 69/98rpm 150/550W 23.42/36.45kmph ![]() |
Split Summary
=== 1) 3km - 6:44(2:15/km) 111/119bpm 76cal 84/91rpm 189/254W 26.73/29.16kmph 2) 3km - 6:23(2:08/km) 116/125bpm 73cal 87/97rpm 193/312W 28.22/33.12kmph 3) 3km - 6:17(2:06/km) 117/126bpm 72cal 89/100rpm 192/264W 28.67/34.2kmph 4) 3km - 6:17(2:06/km) 117/125bpm 72cal 89/99rpm 192/326W 28.67/33.39kmph 5) 3km - 6:16(2:05/km) 117/126bpm 71cal 89/105rpm 191/266W 28.75/33.25kmph 6) 3km - 6:16(2:05/km) 117/125bpm 72cal 89/96rpm 192/237W 28.75/33.12kmph 7) 3km - 6:14(2:05/km) 117/125bpm 72cal 89/101rpm 193/315W 28.88/36.51kmph 8) 3km - 6:15(2:05/km) 116/125bpm 71cal 89/98rpm 192/257W 28.83/34.2kmph 9) 3km - 6:19(2:06/km) 115/124bpm 71cal 88/98rpm 190/281W 28.48/33.39kmph 10) 3km - 6:14(2:05/km) 116/124bpm 72cal 89/96rpm 193/247W 28.89/33.62kmph 11) 3km - 6:13(2:04/km) 117/125bpm 71cal 90/98rpm 192/255W 28.95/34.03kmph 12) 3km - 6:12(2:04/km) 117/128bpm 71cal 90/98rpm 193/278W 29.03/34.6kmph 13) 0.11km - 14(2:05/km) 114/115bpm 2cal 89/91rpm 188/200W 28.88/29.16kmph ![]()
Split Summary
=== 1) 7.67km - 21:07(2:45/km) 224cal 21.78/32.79kmph ![]() |
Split Summary
=== 1) 3km - 6:39(2:13/km) 113/120bpm 75cal 85/93rpm 189/304W 27.05/29.06kmph 2) 3km - 6:21(2:07/km) 120/124bpm 72cal 88/95rpm 191/266W 28.36/32.25kmph 3) 3km - 6:15(2:05/km) 121/128bpm 72cal 89/96rpm 193/251W 28.84/32.85kmph 4) 3km - 6:12(2:04/km) 122/128bpm 71cal 90/95rpm 193/271W 29.05/33.25kmph 5) 3km - 6:07(2:02/km) 124/131bpm 70cal 91/104rpm 192/242W 29.39/34.33kmph 6) 3km - 6:05(2:02/km) 127/135bpm 70cal 91/104rpm 194/304W 29.61/36.51kmph 7) 3km - 6:05(2:02/km) 125/134bpm 70cal 92/106rpm 194/296W 29.56/35.17kmph 8) 3km - 6:06(2:02/km) 125/135bpm 71cal 91/101rpm 194/307W 29.51/35.44kmph 9) 3km - 6:07(2:02/km) 123/133bpm 71cal 91/100rpm 194/264W 29.43/34.33kmph 10) 3km - 6:05(2:02/km) 123/131bpm 70cal 91/101rpm 194/272W 29.59/34.33kmph 11) 3km - 6:06(2:02/km) 123/132bpm 70cal 91/100rpm 193/248W 29.47/34.6kmph 12) 3km - 6:05(2:02/km) 123/136bpm 70cal 92/101rpm 194/313W 29.6/35.61kmph 13) 1.12km - 2:07(1:53/km) 128/136bpm 26cal 96/104rpm 213/266W 31.72/36.35kmph ![]()
L hamstring, R calf both a bit tight.
=== 1) 2km - 10:30(5:15/km) 130/139bpm 133cal 11.42/11.76kmph 2) 2km - 10:22(5:11/km) 132/139bpm 131cal 11.58/12.23kmph 3) 2km - 11:11(5:35/km) 133/149bpm 138cal 10.74/12.8kmph 4) 1.51km - 7:49(5:11/km) 134/146bpm 100cal 11.57/13.1kmph ![]() |
Split Summary
=== 1) 3km - 6:39(2:13/km) 112/120bpm 76cal 85/91rpm 192/271W 27.09/28.95kmph 2) 3km - 6:20(2:07/km) 118/128bpm 74cal 88/95rpm 194/252W 28.41/33.12kmph 3) 3km - 6:17(2:06/km) 119/129bpm 73cal 89/99rpm 194/278W 28.65/34.6kmph 4) 3km - 6:15(2:05/km) 119/126bpm 72cal 89/98rpm 194/254W 28.77/34.46kmph 5) 3km - 6:15(2:05/km) 120/128bpm 72cal 89/98rpm 192/305W 28.77/34.03kmph 6) 3km - 6:12(2:04/km) 122/128bpm 71cal 90/96rpm 192/253W 29.06/33.39kmph 7) 3km - 6:12(2:04/km) 123/131bpm 71cal 90/100rpm 192/269W 29/34.46kmph 8) 3km - 6:11(2:04/km) 124/132bpm 71cal 90/103rpm 194/275W 29.14/34.33kmph 9) 3km - 6:12(2:04/km) 123/132bpm 72cal 90/98rpm 195/292W 29.07/34.03kmph 10) 3km - 6:13(2:04/km) 124/132bpm 72cal 90/100rpm 194/316W 28.95/34.46kmph 11) 3km - 6:14(2:05/km) 123/132bpm 72cal 89/98rpm 193/257W 28.91/33.89kmph 12) 3km - 6:10(2:03/km) 125/133bpm 72cal 90/99rpm 196/288W 29.19/34.6kmph 13) 1.13km - 2:14(1:59/km) 127/132bpm 27cal 91/100rpm 207/310W 30.23/34.6kmph ![]()
Split Summary
=== 1) 5.68km - 17:33(3:06/km) 158cal 19.4/26.97kmph ![]() |
L adductor a bit sore. Calves stiff from running, there's a thing!
=== 1) 3km - 6:37(2:12/km) 115/122bpm 77cal 86/92rpm 194/265W 27.24/30.5kmph 2) 3km - 6:21(2:07/km) 120/127bpm 74cal 87/95rpm 194/261W 28.32/32.85kmph 3) 3km - 6:18(2:06/km) 122/131bpm 73cal 89/97rpm 194/268W 28.61/33.62kmph 4) 3km - 6:10(2:03/km) 124/132bpm 72cal 90/98rpm 196/274W 29.17/34.87kmph 5) 3km - 6:09(2:03/km) 123/132bpm 71cal 90/101rpm 195/289W 29.23/35.17kmph 6) 3km - 6:11(2:04/km) 124/132bpm 71cal 90/98rpm 194/251W 29.08/33.62kmph 7) 3km - 6:14(2:05/km) 123/133bpm 72cal 90/102rpm 193/265W 28.88/34.87kmph 8) 3km - 6:12(2:04/km) 122/133bpm 72cal 90/101rpm 195/275W 29.04/35.04kmph 9) 3km - 6:11(2:04/km) 122/131bpm 72cal 90/96rpm 194/270W 29.07/34.2kmph 10) 3km - 6:11(2:04/km) 122/130bpm 72cal 90/97rpm 194/244W 29.08/33.89kmph 11) 3km - 6:12(2:04/km) 123/131bpm 71cal 90/98rpm 193/254W 29.06/34.2kmph 12) 3km - 6:11(2:04/km) 122/131bpm 72cal 90/99rpm 194/254W 29.11/34.03kmph 13) 1.12km - 2:12(1:58/km) 126/131bpm 27cal 93/99rpm 205/270W 30.58/34.46kmph ![]()
Split Summary
=== 1) 3.25km - 9:31(2:56/km) 101cal 20.47/26.7kmph ![]()
Split Summary
=== 1) 2.65km - 7:19(2:46/km) 76cal 21.71/35.61kmph ![]()
1:50.5
=== 1) 3.75km - 1:09:04(18:25/km) 750cal 22/26rpm 3.26/3.59kmph ![]() |
Split Summary
=== 1) 3km - 6:40(2:13/km) 115/120bpm 76cal 85/90rpm 191/234W 27.01/28.95kmph 2) 3km - 6:22(2:07/km) 118/127bpm 73cal 88/97rpm 193/271W 28.26/33.12kmph 3) 3km - 6:16(2:05/km) 118/128bpm 73cal 89/98rpm 194/325W 28.68/34.46kmph 4) 3km - 6:14(2:05/km) 119/128bpm 72cal 89/98rpm 193/246W 28.91/33.76kmph 5) 3km - 6:12(2:04/km) 120/128bpm 71cal 89/101rpm 192/341W 28.99/34.73kmph 6) 3km - 6:13(2:04/km) 121/130bpm 72cal 90/99rpm 193/273W 28.93/34.2kmph 7) 3km - 6:11(2:04/km) 121/130bpm 71cal 90/98rpm 193/300W 29.07/34.33kmph 8) 3km - 6:10(2:03/km) 121/129bpm 71cal 90/99rpm 194/246W 29.2/34.6kmph 9) 3km - 6:12(2:04/km) 121/130bpm 71cal 90/99rpm 193/261W 29.07/34.33kmph 10) 3km - 6:09(2:03/km) 122/131bpm 71cal 91/100rpm 194/276W 29.28/34.73kmph 11) 3km - 6:13(2:04/km) 122/131bpm 71cal 90/99rpm 192/272W 28.93/34.03kmph 12) 3km - 6:08(2:03/km) 123/133bpm 71cal 91/99rpm 195/281W 29.36/34.73kmph 13) 1.12km - 2:11(1:57/km) 128/134bpm 26cal 93/101rpm 207/293W 30.76/34.87kmph 14) 0.02km - 3(1:54/km) 123/124bpm 75/89rpm 134/192W 31.69/28.48kmph ![]()
Split Summary
=== 1) 9.3km - 24:27(2:38/km) 283cal 22.82/34.36kmph ![]()
L adductor a bit stiff.
=== 1) 2km - 10:26(5:13/km) 129/136bpm 137cal 11.49/17.97kmph 2) 2km - 10:36(5:18/km) 134/140bpm 142cal 11.33/11.89kmph 3) 2km - 10:51(5:26/km) 135/141bpm 146cal 11.05/11.66kmph 4) 1.02km - 5:56(5:47/km) 139/148bpm 83cal 10.36/13.13kmph ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Home from the pool
=== 1) 3.21km - 9:22(2:55/km) 98cal 20.58/35.1kmph ![]()
Longer swim for the Fetcheveryone 5k swim badge. The odd moment of two of quad cramp towards the end and last 20 lengths a bit scrappy, but got there. Had the pool to myself for the last km. 1:51.8
=== 1) 5km - 1:33:09(18:38/km) 1000cal 22/25rpm 3.2/3.55kmph ![]()
To the pool
=== 1) 3.18km - 8:39(2:43/km) 86cal 22.1/33.83kmph ![]()
Split Summary
=== 1) 3km - 6:30(2:10/km) 126/131bpm 76cal 87/93rpm 196/264W 27.72/29.76kmph 2) 3km - 6:17(2:06/km) 130/140bpm 73cal 89/99rpm 194/282W 28.65/33.39kmph 3) 3km - 6:10(2:03/km) 131/140bpm 72cal 91/99rpm 196/271W 29.18/34.6kmph 4) 3km - 6:05(2:02/km) 131/139bpm 72cal 92/102rpm 198/279W 29.63/35.31kmph 5) 3km - 6:03(2:01/km) 131/140bpm 71cal 92/103rpm 197/264W 29.76/35.17kmph 6) 3km - 6:02(2:01/km) 132/141bpm 71cal 93/111rpm 198/281W 29.82/36.04kmph 7) 3km - 6:05(2:02/km) 132/141bpm 72cal 91/102rpm 197/289W 29.6/35.04kmph 8) 3km - 6:03(2:01/km) 130/136bpm 71cal 92/99rpm 198/246W 29.79/34.2kmph 9) 3km - 6:01(2:00/km) 132/140bpm 71cal 93/103rpm 198/301W 29.93/35.31kmph 10) 3km - 6:03(2:01/km) 132/140bpm 71cal 92/100rpm 197/337W 29.72/36.35kmph 11) 3km - 6:01(2:00/km) 132/141bpm 71cal 93/101rpm 199/261W 29.91/35.74kmph 12) 3km - 6:03(2:01/km) 132/141bpm 71cal 93/102rpm 198/304W 29.79/34.6kmph 13) 3km - 5:59(2:00/km) 133/140bpm 71cal 93/105rpm 200/306W 30.1/36.21kmph 14) 3km - 5:59(2:00/km) 133/142bpm 72cal 94/106rpm 201/287W 30.09/35.04kmph 15) 0.12km - 14(2:00/km) 130/131bpm 2cal 94/95rpm 198/207W 30.04/30.97kmph ![]() |
Split Summary
=== 1) 10km - 24:24(2:26/km) 122/141bpm 244cal 75/122rpm 167/434W 24.58/39.6kmph 2) 10km - 20:39(2:04/km) 124/142bpm 205cal 81/105rpm 166/383W 29.06/57.57kmph 3) 10km - 20:40(2:04/km) 126/137bpm 210cal 83/102rpm 170/389W 29.03/38.39kmph 4) 10km - 20:32(2:03/km) 127/136bpm 216cal 84/100rpm 176/535W 29.22/35.31kmph 5) 10km - 20:29(2:03/km) 128/135bpm 222cal 87/101rpm 181/447W 29.29/35.41kmph 6) 10km - 23:09(2:19/km) 124/139bpm 222cal 77/115rpm 160/446W 25.91/41.99kmph 7) 8.19km - 21:03(2:34/km) 120/139bpm 175cal 72/122rpm 139/586W 23.35/36.65kmph ![]()
Split Summary
=== 1) 2km - 10:36(5:18/km) 135/143bpm 141cal 11.31/12.19kmph 2) 2km - 10:23(5:11/km) 139/145bpm 143cal 11.56/13.81kmph 3) 2km - 10:32(5:16/km) 134/142bpm 137cal 11.39/11.96kmph 4) 2km - 10:31(5:16/km) 140/144bpm 145cal 11.41/11.86kmph 5) 2km - 11:00(5:30/km) 141/145bpm 152cal 10.91/11.56kmph 6) 0.02km - 8(5:51/km) 139/139bpm 1cal 10.27/10.98kmph ![]() |
Split Summary
=== 1) 3km - 6:32(2:11/km) 115/121bpm 76cal 87/93rpm 194/270W 27.55/30.97kmph 2) 3km - 6:20(2:07/km) 120/130bpm 73cal 88/102rpm 192/277W 28.44/33.89kmph 3) 3km - 6:14(2:05/km) 120/131bpm 72cal 90/101rpm 194/288W 28.9/35.61kmph 4) 3km - 6:13(2:04/km) 120/131bpm 71cal 90/100rpm 193/268W 28.96/34.6kmph 5) 3km - 6:15(2:05/km) 119/129bpm 72cal 89/100rpm 192/273W 28.81/34.13kmph 6) 3km - 6:15(2:05/km) 121/130bpm 71cal 89/97rpm 191/264W 28.76/34.6kmph 7) 3km - 6:14(2:05/km) 121/129bpm 71cal 90/98rpm 192/264W 28.92/33.76kmph 8) 3km - 6:16(2:05/km) 121/129bpm 71cal 89/97rpm 190/280W 28.73/33.76kmph 9) 3km - 6:15(2:05/km) 120/128bpm 71cal 90/101rpm 190/304W 28.81/35.44kmph 10) 3km - 6:12(2:04/km) 120/131bpm 71cal 90/108rpm 192/366W 28.99/36.85kmph 11) 3km - 6:14(2:05/km) 120/131bpm 71cal 90/103rpm 191/324W 28.9/34.87kmph 12) 3km - 6:12(2:04/km) 121/132bpm 71cal 90/103rpm 192/286W 29.02/36.51kmph 13) 0.11km - 14(2:05/km) 119/119bpm 2cal 90/91rpm 187/194W 28.76/29.66kmph ![]()
Split Summary
=== 1) 9.44km - 26:03(2:46/km) 274cal 21.74/31.14kmph ![]() |
Split Summary
=== 1) 3km - 6:33(2:11/km) 118/123bpm 74cal 86/94rpm 189/242W 27.46/30.97kmph 2) 3km - 6:21(2:07/km) 121/131bpm 72cal 88/94rpm 191/251W 28.33/33.12kmph 3) 3km - 6:16(2:05/km) 123/131bpm 71cal 89/96rpm 192/242W 28.76/33.49kmph 4) 3km - 6:16(2:05/km) 124/132bpm 71cal 89/99rpm 190/252W 28.72/33.62kmph 5) 3km - 6:15(2:05/km) 124/134bpm 71cal 89/99rpm 190/264W 28.77/35.04kmph 6) 3km - 6:11(2:04/km) 125/133bpm 71cal 90/101rpm 191/268W 29.1/35.17kmph 7) 3km - 6:13(2:04/km) 126/135bpm 71cal 90/99rpm 190/260W 28.96/34.33kmph 8) 3km - 6:14(2:05/km) 124/130bpm 71cal 90/96rpm 191/243W 28.85/34.03kmph 9) 3km - 6:16(2:05/km) 123/133bpm 70cal 89/99rpm 189/257W 28.68/34.46kmph 10) 3km - 6:13(2:04/km) 122/132bpm 71cal 90/101rpm 190/267W 28.93/34.33kmph 11) 3km - 6:16(2:05/km) 121/132bpm 70cal 89/105rpm 189/313W 28.76/35.91kmph 12) 3km - 6:14(2:05/km) 121/131bpm 71cal 90/98rpm 190/261W 28.88/34.46kmph 13) 0.12km - 15(2:05/km) 120/121bpm 2cal 89/90rpm 173/197W 28.9/29.06kmph ![]()
Split Summary
=== 1) 0.52km - 1:07(2:09/km) 110/125bpm 14cal 87/89rpm 211/243W 27.97/28.95kmph ![]()
Split Summary
=== 1) 3.23km - 10:30(3:15/km) 84cal 18.42/22.98kmph ![]()
Split Summary
=== 1) 2km - 10:08(5:04/km) 129/137bpm 127cal 11.83/12.6kmph 2) 2km - 10:44(5:22/km) 139/148bpm 146cal 11.17/12.43kmph 3) 2km - 10:35(5:17/km) 136/144bpm 139cal 11.35/12.7kmph 4) 0.52km - 2:53(5:36/km) 142/145bpm 40cal 10.7/11.62kmph ![]() |
Split Summary
=== 1) 3km - 6:41(2:14/km) 114/119bpm 75cal 85/92rpm 187/252W 26.95/31.41kmph 2) 3km - 6:21(2:07/km) 119/126bpm 72cal 88/95rpm 190/254W 28.33/32.99kmph 3) 3km - 6:15(2:05/km) 121/130bpm 71cal 89/100rpm 191/258W 28.79/34.03kmph 4) 3km - 6:10(2:03/km) 125/135bpm 71cal 91/102rpm 193/286W 29.19/34.87kmph 5) 3km - 6:12(2:04/km) 124/133bpm 71cal 90/102rpm 191/275W 29.05/34.73kmph 6) 3km - 6:10(2:03/km) 124/133bpm 71cal 91/102rpm 192/284W 29.16/35.04kmph 7) 3km - 6:11(2:04/km) 125/132bpm 71cal 90/99rpm 192/256W 29.08/34.03kmph 8) 3km - 6:12(2:04/km) 124/133bpm 71cal 90/97rpm 192/259W 29.04/34.2kmph 9) 3km - 6:12(2:04/km) 124/131bpm 70cal 90/99rpm 191/263W 29.07/33.76kmph 10) 3km - 6:12(2:04/km) 125/134bpm 71cal 90/99rpm 192/241W 29.01/33.89kmph 11) 3km - 6:13(2:04/km) 124/131bpm 71cal 90/99rpm 191/255W 28.93/34.33kmph 12) 3km - 6:12(2:04/km) 125/133bpm 71cal 90/98rpm 192/263W 29.02/34.2kmph 13) 0.14km - 18(2:05/km) 122/123bpm 3cal 90/93rpm 186/198W 28.8/31.07kmph ![]()
Split Summary
=== 1) 8.71km - 24:47(2:51/km) 262cal 21.07/39.3kmph ![]() |
Split Summary
=== 1) 3km - 6:36(2:12/km) 119/123bpm 75cal 86/92rpm 189/242W 27.28/30.2kmph 2) 3km - 6:16(2:05/km) 124/133bpm 72cal 89/99rpm 192/315W 28.71/33.76kmph 3) 3km - 6:15(2:05/km) 121/129bpm 72cal 89/99rpm 193/295W 28.77/34.2kmph 4) 3km - 6:14(2:05/km) 121/130bpm 71cal 90/98rpm 191/242W 28.87/34.03kmph 5) 3km - 6:13(2:04/km) 123/131bpm 71cal 90/99rpm 191/293W 28.98/34.03kmph 6) 3km - 6:12(2:04/km) 122/133bpm 70cal 90/101rpm 191/271W 29.03/34.2kmph 7) 3km - 6:12(2:04/km) 121/128bpm 70cal 90/99rpm 190/314W 29/33.25kmph 8) 3km - 6:13(2:04/km) 120/129bpm 70cal 90/99rpm 188/289W 28.95/33.76kmph 9) 3km - 6:12(2:04/km) 121/130bpm 70cal 90/99rpm 191/281W 29.04/33.89kmph 10) 3km - 6:11(2:04/km) 121/129bpm 70cal 91/100rpm 190/241W 29.13/33.76kmph 11) 3km - 6:12(2:04/km) 122/130bpm 70cal 90/96rpm 190/242W 29/33.49kmph 12) 3km - 6:13(2:04/km) 121/130bpm 70cal 90/99rpm 189/258W 28.93/34.03kmph 13) 0.12km - 14(1:57/km) 120/120bpm 2cal 90/92rpm 189/209W 30.82/30.1kmph ![]()
Hip feeling a bit dodgy, but not lopsided
=== 1) 2km - 10:33(5:17/km) 136/143bpm 142cal 11.37/11.96kmph 2) 2km - 10:31(5:16/km) 133/140bpm 141cal 11.41/13.17kmph 3) 2km - 10:36(5:18/km) 132/143bpm 138cal 11.32/12.63kmph 4) 1.02km - 5:33(5:28/km) 136/144bpm 75cal 10.97/11.89kmph ![]() |
Split Summary
=== 1) 3km - 6:40(2:13/km) 115/121bpm 76cal 85/90rpm 190/268W 27.01/29.16kmph 2) 3km - 6:22(2:07/km) 121/128bpm 73cal 87/92rpm 192/245W 28.25/32.25kmph 3) 3km - 6:16(2:05/km) 121/129bpm 72cal 89/98rpm 192/259W 28.71/33.39kmph 4) 3km - 6:16(2:05/km) 122/129bpm 72cal 89/100rpm 191/277W 28.7/34.03kmph 5) 3km - 6:18(2:06/km) 120/128bpm 71cal 89/96rpm 190/237W 28.56/33.12kmph 6) 3km - 6:19(2:06/km) 123/129bpm 72cal 89/96rpm 192/329W 28.53/33.62kmph 7) 3km - 6:14(2:05/km) 124/132bpm 73cal 90/99rpm 195/285W 28.84/34.46kmph 8) 3km - 6:15(2:05/km) 125/136bpm 73cal 90/99rpm 196/261W 28.82/34.2kmph 9) 3km - 6:17(2:06/km) 125/134bpm 73cal 89/99rpm 195/250W 28.67/33.89kmph 10) 3km - 6:17(2:06/km) 125/133bpm 73cal 89/98rpm 195/276W 28.67/34.46kmph 11) 3km - 6:18(2:06/km) 125/134bpm 73cal 89/99rpm 194/262W 28.61/34.33kmph 12) 3km - 6:16(2:05/km) 125/136bpm 73cal 89/101rpm 195/271W 28.69/35.04kmph 13) 0.12km - 16(2:07/km) 123/124bpm 2cal 88/90rpm 175/222W 28.35/28.85kmph ![]()
Split Summary
=== 1) 5.91km - 16:50(2:51/km) 172cal 21.07/45.89kmph ![]()
Split Summary
=== 1) 3.2km - 8:58(2:48/km) 94cal 21.39/29.09kmph ![]()
Split Summary
=== 1) 2.63km - 7:22(2:48/km) 76cal 21.46/34.97kmph ![]()
1:52.0
=== 1) 3.5km - 1:05:21(18:40/km) 700cal 21/24rpm 3.21/3.55kmph ![]() |
Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Split Summary
=== 1) 3km - 6:42(2:14/km) 114/121bpm 76cal 84/96rpm 190/289W 26.89/30.97kmph 2) 3km - 6:24(2:08/km) 117/125bpm 73cal 87/94rpm 191/248W 28.11/32.85kmph 3) 3km - 6:12(2:04/km) 119/127bpm 72cal 90/99rpm 196/253W 29/33.39kmph 4) 3km - 6:08(2:03/km) 121/130bpm 72cal 91/98rpm 197/248W 29.35/34.03kmph 5) 3km - 6:11(2:04/km) 122/131bpm 71cal 90/102rpm 193/276W 29.09/35.04kmph 6) 3km - 6:09(2:03/km) 123/133bpm 72cal 90/103rpm 196/271W 29.24/34.73kmph 7) 3km - 6:11(2:04/km) 122/132bpm 72cal 90/99rpm 194/283W 29.08/34.33kmph 8) 3km - 6:11(2:04/km) 122/132bpm 72cal 90/102rpm 194/286W 29.08/34.33kmph 9) 3km - 6:12(2:04/km) 122/132bpm 72cal 90/103rpm 194/328W 28.99/35.97kmph 10) 3km - 6:12(2:04/km) 122/131bpm 72cal 90/99rpm 194/270W 29.02/34.46kmph 11) 3km - 6:10(2:03/km) 123/131bpm 72cal 90/104rpm 195/247W 29.21/34.6kmph 12) 3km - 6:09(2:03/km) 123/135bpm 72cal 91/101rpm 195/286W 29.26/35.04kmph 13) 3km - 6:09(2:03/km) 124/135bpm 72cal 91/100rpm 196/256W 29.27/34.33kmph 14) 0.12km - 15(2:03/km) 121/122bpm 2cal 89/91rpm 175/197W 29.23/29.76kmph ![]()
Split Summary
=== 1) 2.33km - 8:06(3:29/km) 62cal 17.23/32.62kmph ![]()
Split Summary
=== 1) 2km - 10:10(5:05/km) 133/143bpm 135cal 11.81/15.82kmph 2) 2km - 10:29(5:14/km) 134/142bpm 142cal 11.45/11.92kmph 3) 2km - 10:24(5:12/km) 137/140bpm 144cal 11.53/15.65kmph 4) 2km - 11:06(5:33/km) 138/146bpm 152cal 10.81/11.72kmph 5) 0.04km - 11(5:05/km) 131/132bpm 2cal 11.79/11.29kmph ![]() |
Token effort. Seem to have picked up a bit of a bug
=== 1) 10km - 23:40(2:22/km) 120/139bpm 211cal 74/98rpm 149/579W 25.35/36.88kmph 2) 10km - 21:19(2:08/km) 128/144bpm 232cal 81/105rpm 182/437W 28.14/43.7kmph 3) 10km - 22:08(2:13/km) 130/144bpm 251cal 82/105rpm 189/331W 27.12/39.97kmph 4) 10km - 24:50(2:29/km) 128/146bpm 268cal 77/109rpm 180/343W 24.16/49.08kmph 5) 8.55km - 19:47(2:19/km) 120/144bpm 169cal 73/110rpm 143/606W 25.94/51.22kmph ![]() |
Split Summary
=== 1) 3km - 6:38(2:13/km) 121/126bpm 74cal 86/94rpm 187/269W 27.15/29.16kmph 2) 3km - 6:19(2:06/km) 128/133bpm 72cal 89/94rpm 191/257W 28.52/32.11kmph 3) 3km - 6:12(2:04/km) 129/135bpm 71cal 90/97rpm 193/262W 29/32.48kmph 4) 3km - 6:07(2:02/km) 130/137bpm 71cal 91/103rpm 195/297W 29.4/34.73kmph 5) 3km - 6:10(2:03/km) 128/137bpm 71cal 91/100rpm 193/322W 29.23/33.76kmph 6) 3km - 6:10(2:03/km) 130/137bpm 71cal 91/101rpm 193/288W 29.16/34.03kmph 7) 3km - 6:07(2:02/km) 130/139bpm 71cal 91/102rpm 195/285W 29.42/34.46kmph 8) 3km - 6:08(2:03/km) 131/139bpm 71cal 91/100rpm 194/258W 29.37/33.62kmph 9) 3km - 6:10(2:03/km) 131/141bpm 70cal 91/101rpm 192/248W 29.22/34.73kmph 10) 3km - 6:11(2:04/km) 129/136bpm 71cal 90/97rpm 191/268W 29.08/33.12kmph 11) 3km - 6:11(2:04/km) 129/138bpm 71cal 90/100rpm 192/285W 29.12/34.03kmph 12) 3km - 6:09(2:03/km) 129/140bpm 71cal 91/102rpm 193/317W 29.25/34.2kmph 13) 1.12km - 2:11(1:57/km) 132/138bpm 26cal 93/103rpm 202/252W 30.68/35.04kmph ![]()
Bowel cancer screening at the JR2, and then a reward from Waitrose
=== 1) 10km - 29:39(2:58/km) 292cal 20.24/39.77kmph 2) 0.55km - 1:44(3:08/km) 13cal 19.11/25.5kmph ![]()
Sub-zero but not too slippy. Ticking along OK
=== 1) 2km - 10:01(5:01/km) 130/138bpm 130cal 11.97/14.24kmph 2) 2km - 10:15(5:08/km) 136/144bpm 138cal 11.7/13.71kmph 3) 2km - 10:28(5:14/km) 138/144bpm 142cal 11.46/14.64kmph 4) 0.51km - 2:41(5:14/km) 131/134bpm 32cal 11.47/14.04kmph ![]() |
Too much snot
=== 1) 3km - 6:36(2:12/km) 111/117bpm 73cal 86/95rpm 185/241W 27.25/29.66kmph 2) 3km - 6:21(2:07/km) 115/119bpm 71cal 88/96rpm 187/303W 28.38/32.62kmph 3) 3km - 6:14(2:05/km) 116/123bpm 70cal 90/96rpm 190/250W 28.91/32.25kmph 4) 3km - 6:12(2:04/km) 117/124bpm 69cal 90/96rpm 188/261W 29.04/32.62kmph 5) 3km - 6:09(2:03/km) 116/125bpm 69cal 91/101rpm 188/284W 29.3/33.49kmph 6) 3km - 6:08(2:03/km) 118/126bpm 69cal 91/101rpm 189/270W 29.33/34.46kmph 7) 3km - 6:07(2:02/km) 119/128bpm 69cal 91/101rpm 190/274W 29.43/34.03kmph 8) 3km - 6:10(2:03/km) 119/127bpm 70cal 91/98rpm 190/279W 29.21/33.12kmph 9) 3km - 6:09(2:03/km) 121/127bpm 70cal 91/101rpm 190/250W 29.25/34.73kmph 10) 3km - 6:11(2:04/km) 120/127bpm 70cal 90/100rpm 189/282W 29.1/32.99kmph 11) 3km - 6:06(2:02/km) 121/129bpm 70cal 91/99rpm 191/271W 29.48/33.62kmph 12) 3km - 6:09(2:03/km) 122/128bpm 70cal 91/97rpm 190/293W 29.29/32.62kmph 13) 1.12km - 2:14(2:00/km) 123/128bpm 26cal 92/103rpm 195/259W 30.08/32.99kmph ![]()
Split Summary
=== 1) 9.5km - 27:04(2:51/km) 284cal 21.06/33.02kmph ![]()
Split Summary
=== 1) 5.91km - 16:37(2:49/km) 171cal 21.35/31.1kmph ![]() |
Split Summary
=== 1) 3km - 6:32(2:11/km) 116/123bpm 74cal 86/92rpm 191/301W 27.52/31.78kmph 2) 3km - 6:12(2:04/km) 121/129bpm 71cal 90/97rpm 193/260W 29.03/32.62kmph 3) 3km - 6:07(2:02/km) 122/134bpm 71cal 91/105rpm 194/294W 29.42/35.61kmph 4) 3km - 6:06(2:02/km) 123/134bpm 70cal 91/102rpm 193/256W 29.53/34.13kmph 5) 3km - 6:06(2:02/km) 124/133bpm 70cal 92/102rpm 192/267W 29.47/34.33kmph 6) 3km - 6:05(2:02/km) 125/134bpm 70cal 92/100rpm 194/328W 29.58/35.44kmph 7) 3km - 6:06(2:02/km) 126/133bpm 70cal 92/104rpm 193/260W 29.52/34.73kmph 8) 3km - 6:04(2:01/km) 127/138bpm 71cal 92/105rpm 196/308W 29.67/35.61kmph 9) 3km - 6:06(2:02/km) 124/134bpm 71cal 92/101rpm 195/265W 29.51/34.33kmph 10) 3km - 6:05(2:02/km) 124/135bpm 71cal 92/104rpm 195/295W 29.57/35.04kmph 11) 3km - 6:10(2:03/km) 122/128bpm 70cal 91/99rpm 192/245W 29.18/33.62kmph 12) 0.12km - 14(1:58/km) 121/122bpm 2cal 89/99rpm 184/240W 30.55/30.5kmph ![]()
Split Summary
=== 1) 7.81km - 22:54(2:56/km) 217cal 20.47/28.28kmph ![]()
Split Summary
=== 1) 2km - 10:20(5:10/km) 133/141bpm 137cal 11.62/12.6kmph 2) 2km - 9:58(4:59/km) 138/142bpm 139cal 12.03/12.93kmph 3) 2km - 10:23(5:12/km) 142/147bpm 148cal 11.56/12.36kmph 4) 0.51km - 2:39(5:09/km) 136/139bpm 35cal 11.65/11.89kmph ![]() |
Split Summary
=== 1) 3km - 6:34(2:11/km) 114/117bpm 73cal 86/97rpm 187/246W 27.4/28.58kmph 2) 3km - 6:14(2:05/km) 120/126bpm 71cal 89/97rpm 191/268W 28.84/32.85kmph 3) 3km - 6:08(2:03/km) 121/127bpm 70cal 91/98rpm 192/270W 29.36/32.99kmph 4) 3km - 6:06(2:02/km) 123/130bpm 70cal 91/100rpm 193/287W 29.52/34.2kmph 5) 3km - 6:05(2:02/km) 123/132bpm 69cal 92/101rpm 192/256W 29.62/34.2kmph 6) 3km - 6:05(2:02/km) 124/131bpm 70cal 92/102rpm 193/279W 29.59/34.73kmph 7) 3km - 6:05(2:02/km) 123/132bpm 70cal 92/100rpm 194/303W 29.58/33.89kmph 8) 3km - 6:07(2:02/km) 123/130bpm 70cal 91/101rpm 192/313W 29.47/34.33kmph 9) 3km - 6:06(2:02/km) 122/131bpm 70cal 91/101rpm 192/304W 29.51/34.33kmph 10) 3km - 6:06(2:02/km) 123/130bpm 70cal 91/102rpm 193/279W 29.53/34.2kmph 11) 3km - 6:07(2:02/km) 123/131bpm 70cal 91/99rpm 192/246W 29.43/33.25kmph 12) 3km - 6:07(2:02/km) 123/130bpm 70cal 91/100rpm 191/306W 29.46/34.33kmph 13) 1.12km - 2:13(1:58/km) 125/129bpm 26cal 92/99rpm 198/253W 30.44/33.49kmph ![]()
Split Summary
=== 1) 8.52km - 26:45(3:08/km) 234cal 19.1/37.32kmph ![]() |
Split Summary
=== 1) 3km - 6:35(2:12/km) 117/122bpm 74cal 86/92rpm 187/236W 27.33/29.16kmph 2) 3km - 6:13(2:04/km) 121/129bpm 71cal 90/97rpm 191/258W 28.96/32.85kmph 3) 3km - 6:06(2:02/km) 124/131bpm 70cal 91/99rpm 194/281W 29.51/33.49kmph 4) 3km - 6:03(2:01/km) 126/135bpm 70cal 92/100rpm 195/286W 29.73/33.89kmph 5) 3km - 6:03(2:01/km) 126/134bpm 70cal 92/101rpm 194/301W 29.74/34.73kmph 6) 3km - 6:06(2:02/km) 125/133bpm 70cal 92/99rpm 192/279W 29.53/33.76kmph 7) 3km - 6:05(2:02/km) 125/133bpm 70cal 92/101rpm 193/271W 29.62/34.2kmph 8) 3km - 6:04(2:01/km) 124/133bpm 69cal 92/99rpm 192/240W 29.63/33.89kmph 9) 3km - 6:04(2:01/km) 124/132bpm 69cal 92/99rpm 192/284W 29.66/33.62kmph 10) 3km - 6:06(2:02/km) 124/132bpm 69cal 91/101rpm 191/256W 29.5/33.76kmph 11) 3km - 6:08(2:03/km) 124/131bpm 69cal 91/111rpm 190/358W 29.36/34.46kmph 12) 3km - 6:05(2:02/km) 124/133bpm 69cal 92/100rpm 191/256W 29.56/33.76kmph 13) 1.12km - 2:10(1:57/km) 127/132bpm 26cal 94/102rpm 201/276W 30.86/34.46kmph ![]()
Split Summary
=== 1) 2km - 10:23(5:12/km) 134/141bpm 142cal 11.55/12.26kmph 2) 2km - 10:28(5:14/km) 138/145bpm 145cal 11.47/13.47kmph 3) 2km - 10:07(5:04/km) 135/143bpm 136cal 11.85/14.21kmph 4) 1.54km - 8:36(5:34/km) 141/148bpm 122cal 10.77/11.86kmph ![]() |