Oranj

Last on at 10am, 27th Jul 2024

M60 Oxfordshire

FETCH SUPPORTER

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STATUS Slint - Spiderland

Knees

FERC

Races
148
Miles
25710
Miles
1550
Miles
157459
Miles
1424
WAVA
79.59%
Mile
5:48
5k
19:24
5M
31:19
10k
36:48
10M
1:02:48
Half
1:16:55
20M
2:20:39
Mara
2:45:27
10M
20:48
20k
29:00
40k
59:05
400m
7:04
750m
10:23
1500m
24:57

About Me
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Recent Blogs
Learning to skydive in Spain	Mar 2024
2023, the year of the dodgy knee	Dec 2023
We had a christmas tree just like that	Dec 2023
Out of Thin Air	Mar 2023

My parkrun
Horspath parkrun

Recent Training
27th Jul	Pool	2.2mi	1:02:57
27th Jul	Commuting	4mi	18:58
26th Jul	General	0.3mi	5:52
26th Jul	Road Biking	44.6mi	2:23:17
26th Jul	General	1.7mi	30:29

12 Month Benchmarks	Run	Bike
Mile	7:27	1:12
5k	23:24	4:08
5mi	40:34	6:42
10k	50:36	8:23

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 7456 Cross 435 Run 621 Swim 124 Walk 300

Recent Threads
Pro cycling thread
Elite Athletics Thread
FishEveryone: the Fetchland swimming wire
My silly pic of the day
Hello to Jason Isaacs
Scrapbook

Buddies (19)

Followers (16)

Badges Collected	See available badges
+ 523 others

Read Everyone!

This is a little side project! See my recent reads:

Pattern Recognition

William Gibson
The Fault in our Stars

John Green
Salmon Fishing in the Yemen

Paul Torday
Time Out of Joint

Philip K. Dick
Columbia es Pasion!

Matt Rendell
The Best of A. A. Gill

Adrian Gill
Eileen

Ottessa Moshfegh
Alone on the Wall

Alex Honnold
The Places in Between

Rory Stewart
BASE 66: A Story of Fear, Fun, and Freefall

Jevto Dedijer

View My Full List (27) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1984	1990	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2													6:18 69.23	5:48 75.80							5:48 5:48/mi	75.80
3mi	1														17:59 79.59							17:59 6:00/mi	79.59
5km	25													19:32 75.39	19:24 76.75			22:55 66.94	29:26 52.56	20:10 77.37	22:36 69.04	19:24 6:15/mi	77.37
5.2km	1														20:05 76.99							20:05 6:13/mi	76.99
3.6mi	1											23:25 72.07										23:25 6:30/mi	72.07
4mi	4			27:13 63.87				25:50 70.45			27:41 67.32				27:16 70.61							25:50 6:28/mi	70.61
4.1mi	5				23:39 75.96		24:58 74.19		24:42 76.17				26:34 73.13		26:30 74.52							23:39 5:46/mi	76.17
4.3mi	1				25:52 72.21																	25:52 6:04/mi	72.21
5mi	4														31:19 77.24			40:10 61.79				31:19 6:16/mi	77.24
8.8km	2																			1:01:10 45.68		1:01:10 11:11/mi	45.68
9.3km	1													42:08 66.61								42:08 7:17/mi	66.61
6mi	2														40:49 71.44		58:09 51.02					40:49 6:48/mi	71.44
10km	17		36:48 71.74		36:56 74.18	38:15 73.93				39:40 73.05	40:42 71.78	40:46 72.27		39:27 75.95	38:50 77.82		41:59 73.24	52:20 59.27	54:53 57.53	40:57 77.80		36:48 5:55/mi	77.82
10.2km	1																			46:51 69.46		46:51 7:24/mi	69.46
6.8mi	1																			1:32:34 37.55		1:32:34 13:37/mi	37.55
11.5km	1																			1:04:24 56.88		1:04:24 9:01/mi	56.88
12.5km	1																			1:10:07 57.07		1:10:07 9:02/mi	57.07
12.7km	1																			1:07:19 61.01		1:07:19 8:32/mi	61.01
10mi	6			1:02:48 71.51			1:06:17 70.45		1:05:42 72.26	1:05:21 73.25				1:05:39 75.45				1:21:21 63.09				1:02:48 6:17/mi	75.45
12.1mi	1													1:25:55 71.00								1:25:55 7:06/mi	71.00
13.1mi	19	1:16:55 75.37					1:26:21 72.11	1:31:40 67.93		1:29:08 71.65		1:31:26 70.45	1:31:00 72.03	1:28:19 74.32	1:27:15 75.79	1:28:01 76.49	1:30:56 74.04			1:30:37 77.08		1:16:55 5:52/mi	77.08
20mi	5											2:26:28 69.16	2:30:16 68.00	2:20:39 73.28			2:29:23 70.87					2:20:39 7:02/mi	73.28
26.2mi	9	2:45:27 73.47					3:10:41 68.47			3:14:22 68.89		3:16:00 68.91		3:03:50 74.76	2:58:19 77.76	3:05:20 76.17	3:06:38 75.64			3:11:47 76.37		2:45:27 6:19/mi	77.76
43.5mi	1										6:58:08 59.89											6:58:08 9:37/mi	59.89
45mi	1													6:22:54 69.89								6:22:54 8:31/mi	69.89

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	23:24	67.25	5km
7 Oct	Horspath parkrun	23:53	65.89	5km
16 Sep	Icknield RC (Charity Event) 10M TT	20:48	0.00	10mi
10 Sep	Cambridge CC 25M TT		0.00	25mi
7 Sep	VTTA L&HC 10M TT	22:24	0.00	10mi
20 Aug	Newbury Velo 15M TT	32:48	0.00	15mi
16 Aug	VTTA - London & Home Counties Group 10M TT	22:33	0.00	10mi
9 Jul	Reading CC 25M TT	56:26	0.00	25mi
1 Jul	Finsbury Park CC 50M TT	1:56:28	0.00	50mi
25 Jun	Oxonian CC 25M TT	57:45	0.00	25mi
17 Jun	Hemel Hempstead CC 10M TT	21:01	0.00	10mi
15 Jun	VTTA L&HC 10M TT		0.00	10mi
28 May	FTP Racing 25M TT	55:42	0.00	25mi
14 May	Staines 10K		0.00	10km
16 Apr	Manchester Marathon		0.00	26.2mi
26 Mar	Oakley 20		0.00	20mi
26 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Horspath parkrun SB	22:36	69.04	5km
22 Jan	Fred Hughes 10		0.00	10mi
2022		Result	WAVA	Distance
3 Dec	Horspath parkrun	22:36	69.04	5km
27 Nov	Eynsham 10k SB	40:57	77.80	10km
20 Nov	Watford Autumn 10K PB	46:51	69.46	10.2km
13 Nov	SN Long Valley, blue	1:34:30	23.72	7.1km
6 Nov	SOC November Classic. New Park. Short brown	1:29:00	35.07	9.8km
30 Oct	SLOW Esher Common. Short Brown	1:32:19	30.27	8.8km
23 Oct	Abingdon Marathon SB	3:11:47	76.37	26.2mi
22 Oct	Horspath parkrun	23:33	66.25	5km
8 Oct	The Doctor K Cup	22:04	70.70	5km
2 Oct	Cricklade Half Marathon SB	1:30:37	77.08	13.1mi
10 Sep	Woodstock 12 Cancelled		0.00	12.1mi
4 Sep	Tetbury Velos 10M TT	22:23	0.00	10mi
29 Aug	NGOC Nailsworth urban O, course 1 PB	1:01:10	45.68	8.8km
28 Aug	MV Horsell Urban O, course 1 PB	1:07:19	61.01	12.7km
27 Aug	Horspath parkrun	21:55	71.19	5km
24 Aug	Chase The Sun Coventry 10k	42:12	75.50	10km
21 Aug	Newbury Velo 15M TT	33:25	0.00	15mi
20 Aug	University Parks parkrun	21:59	70.97	5km
10 Aug	Alchester 5k SB	20:10	77.37	5km
31 Jul	Cowman Triathlon	/ /	0.00	1.9km/90km/21.1km
27 Jul	Oxonian CC club 10m TT	22:46	0.00	10mi
21 Jul	Didcot Phoenix CC club 10M TT	23:14	0.00	10mi
16 Jul	SN Cove Brook Urban O, course 1 PB	1:10:07	57.07	12.5km
10 Jul	Oxfordshire Triathlon Series 2	16:35 / 51:14 / 34:21	0.00	1km/35km/7.5km
9 Jul	TVOC Saturday series - University Parks	30:05	51.43	5km
3 Jul	Reading CC 25M TT	57:33	0.00	25mi
26 Jun	ATW Stewartby Triathlon	24:57 / 59:45 / 48:23	0.00	1500metres/37km/10km
16 Jun	VTTA L&HC 10M TT	22:45	0.00	10mi
3 Jun	Cambridge CC 'Viking' 50M TT	1:56:57	0.00	50mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:32:34	37.55	6.8mi
21 May	Horspath parkrun	22:21	69.22	5km
18 May	Cotswolds Lake 62 Evening Triathlon 1 of 4	8:34 / 25:57 / 21:47	0.00	0.45km/16km/4.3km
8 May	Hertfordshire Orienteering Club. Welwyn Garden City Race PB	1:04:24	56.88	11.5km
16 Apr	University Parks parkrun	23:36	65.55	5km
15 Apr	High Wycombe CC 10M TT	23:12	0.00	10mi
2 Apr	Cassiobury parkrun	24:06	64.19	5km
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Horspath parkrun	23:01	67.22	5km
2021		Result	WAVA	Distance
10 Oct	Run Wytham Woods 10k SB	54:53	57.53	10km
2 Oct	The Doctor K Cup SB	29:26	52.56	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	22:55	66.94	5km
20 Jun	Fake parkrun	23:29	64.79	5km
23 May	Fetch Virtual Weekend 10 Mile SB	1:21:21	63.08	10mi
16 May	Fetch Virtual Weekend 10k SB	52:20	59.27	10km
31 Mar	The Fetch Five SB	40:10	61.79	5mi
2019		Result	WAVA	Distance
29 Aug	Stratfield Brake (Mota-vation series race 5)		0.00	4mi
25 Jul	Combe II (Mota-vation Series race 4)		0.00	4.2mi
13 Jul	Haytor Heller SB	58:09	51.02	6mi
27 Jun	Combe (Mota-vation Series race 3)		0.00	3.9mi
13 Jun	Dorney Lake 6 Hour Challenge	1:12 / 0	0.00	6hr
8 Jun	Otmoor Challenge	1:33:59	71.64	13.1mi
30 May	Bletchingdon (Mota-vation Series race 2)		0.00	4mi
18 May	British Masters Road Relays		0.00	5.08km
6 May	Chalgrove Festival 10k SB	41:59	73.24	10km
2 May	Charlton-on-Otmoor (Mota-vation Series race 1)		0.00	5.2mi
28 Apr	London Marathon SB	3:06:38	75.64	26.2mi
5 Apr	White Horse Half Marathon SB	1:30:56	74.04	13.1mi
17 Mar	Gloucester 20 SB	2:29:23	70.87	20mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:05:20	76.17	26.2mi
7 Oct	Cricklade Half Marathon SB	1:28:01	76.49	13.1mi
4 Feb	Watford Half Marathon	1:32:34	72.08	13.1mi
2017		Result	WAVA	Distance
15 Aug	Alchester 5k	19:30	76.75	5km
13 Aug	Bredon's Hardwick Triathlon	10:23 / 40:43 / 19:56	0.00	750metres/24km/5km
6 Aug	Bearbrook 10k	41:28	73.51	10km
29 Jul	OUAC & BMC Iffley Festival of Miles PB	5:48	75.80	1mi
19 Jul	Waddesdon Manor Summer 5K	20:20	73.01	5km
15 Jul	Hornton Classic 6 PB	40:49	71.44	6mi
9 Jul	Bedfordshire Triathlon	28:35 / 59:05 / 46:56	0.00	1.5km/40km/10km
2 Jul	Didcot 5 PB	31:19	77.24	5mi
17 Jun	Cumnor Royal British Legion 5k PB	19:24	76.52	5km
3 Jun	Otmoor Challenge	1:31:35	72.21	13.1mi
28 May	Wantage Triathlon	13:33 / 58:32 / 50:30	0.00	800metres/35km/12km
25 May	Bletchingdon (Mota-vation Series race 2) SB	27:16	70.61	4mi
14 May	Oxford Town and Gown 10k SB	38:50	77.82	10km
8 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	17:59	79.59	3mi
30 Apr	Oxfordshire County Road Relays PB	20:05	76.99	5.2km
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) SB	26:30	74.52	4.1mi
23 Apr	London Marathon SB	2:58:19	77.76	26.2mi
9 Apr	White Horse Half Marathon SB	1:27:15	75.79	13.1mi
1 Apr	Abingdon parkrun	20:13	73.43	5km
19 Mar	Fleet Half Marathon	1:28:00	75.15	13.1mi
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5km	20:49	71.31	5km
26 Dec	Aylesbury Boxing Day 1 mile SB	6:18	69.23	1mi
11 Dec	Andy Reading Memorial 10k	41:18	73.17	10km
27 Nov	Watford Autumn 10K PB	42:08	66.61	9.3km
23 Oct	Abingdon Marathon		0.00	26.2mi
15 Oct	Chiltern Cross Country League Race 1 Senior Men	37:44	80.09	10km
2 Oct	Cricklade Half Marathon	1:28:59	74.32	13.1mi
24 Sep	Woodstock 12 PB	1:25:55	71.00	12.1mi
30 Jul	Oxford parkrun	19:43	75.29	5km
14 Jul	Great Team Relay SB	19:32	75.39	5km
15 May	Oxford Town and Gown 10k SB	39:27	75.95	10km
8 May	St Neots standard distance triathlon	24:59 / 59:53 / 45:00	0.00	1.5km/45km/10km
24 Apr	London Marathon SB	3:03:50	74.76	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:05:39	75.45	10mi
13 Mar	Gloucester 20 PB	2:20:39	73.28	20mi
28 Feb	Coventry Half Marathon SB	1:28:19	74.22	13.1mi
27 Feb	Oxford parkrun	20:51	70.63	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race		0.00	8.4km
16 Jan	Country to Capital PB	6:22:54	69.89	45mi
2015		Result	WAVA	Distance
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	44:52	62.70	9.4km
11 Oct	Oxford Half Marathon SB	1:31:00	72.03	13.1mi
31 Aug	OxfordTri Sprint Triathlon	7:04 / 37:58 / 22:42	0.00	400metres/22.8km/5.6km
28 Jun	Grafman Middle Distance Triathlon	30:28 / 2:22:49 / 1:41:01	0.00	1.9km/90km/21km
7 Jun	Bala Middle Distance Triathlon	/ /	0.00	2km/78.5km/20km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	26:34	73.13	4.1mi
8 Mar	Gloucester 20 SB	2:30:16	68.00	20mi
22 Feb	Portsmouth Coastal Half Marathon	1:35:46	67.85	13.1mi
15 Feb	Bramley 20	2:33:36	66.52	20mi
10 Jan	Chiltern League Milton Keynes	40:06	59.33	5mi
2014		Result	WAVA	Distance
11 May	Oxford Town & Gown 10k SB	40:46	72.27	10km
13 Apr	London Marathon SB	3:16:00	68.91	26.2mi
16 Mar	Gloucester 20 SB	2:26:28	69.16	20mi
12 Mar	Teddy Hall Relays PB	23:25	72.07	3.6mi
2 Mar	Oxford Mail League Round 5: Harwell (Men)	38:55	64.13	8500m
8 Feb	chiltern league campbell park	37:19	63.23	5mi
2 Feb	Watford Half Marathon SB	1:31:26	70.45	13.1mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	41:17	71.36	10km
14 Jul	The Thame Triathlon	7:04 / 29:00 / 21:19	0.00	400metres/20km/5km
12 May	Oxford Town and Gown SB	40:42	71.78	10km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:41	67.32	4mi
2 Feb	Thames Trot PB	6:58:08	59.89	43.5mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon SB	3:14:22	68.89	26.2mi
14 Oct	Oxford Half Marathon SB	1:29:08	71.65	13.1mi
8 Jul	Challenge Roth	58:50 / 5:09:44 / 3:26:33	0.00	4km/180km/42km
13 May	Oxford Town & Gown 10k SB	39:40	73.05	10km
6 Apr	Maidenhead Easter 10 SB	1:05:21	73.25	10mi
2011		Result	WAVA	Distance
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:42	76.17	4.1mi
22 Apr	Maidenhead Easter 10 SB	1:05:42	72.26	10mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon	1:33:47	66.95	13.1mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	25:50	70.45	4mi
7 Feb	Watford Half Marathon SB	1:31:40	67.93	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:10:41	68.47	26.2mi
13 Sep	Chippenham Half Marathon SB	1:26:21	72.11	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:58	74.19	4.1mi
10 Apr	Maidenhead Easter 10 SB	1:06:17	70.45	10mi
1 Feb	Watford Half Marathon	1:27:52	70.27	13.1mi
2008		Result	WAVA	Distance
31 Aug	Headington 10K SB	38:15	73.93	10km
2005		Result	WAVA	Distance
2 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	25:52	72.21	4.26mi
15 May	Oxford Town & Gown 10K SB	36:56	74.18	10km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	23:39	75.96	4.1mi
2004		Result	WAVA	Distance
3 Jun	Bletchingdon (Mota-vation Series race 2) SB	27:13	63.87	4mi
9 Apr	Maidenhead Easter 10 PB	1:02:48	71.51	10mi
1990		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k PB	36:48	71.74	10km
1984		Result	WAVA	Distance
6 May	Abingdon Marathon PB	2:45:27	73.47	26.2mi
8 Apr	Milton Keynes Half Marathon PB	1:16:55	75.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	36	14	19	40	56	46	0	0	0	0	0	245
2024	15.2	11.4	0	20	12.5	9	13.3	0	0	0	0	0	81.4
2024	3	14	0	1	49	33	12	0	0	0	0	0	113
2024	785	770	121	836	957	622	760	0	0	0	0	0	4852
2023	27	16	19	27	30	40	28	42	30	41	47	40	387
2023	5.9	7.7	12.2	14.4	13.9	15.8	12.2	12.5	11.6	6.8	6.4	13.4	132.9
2023	221	156	41	7	88	18	5	15	37	33	5	0	627
2023	630	698	803	887	814	1064	1179	1200	1180	966	871	961	11252
2022	17	15	24	36	31	24	18	28	25	21	28	22	290
2022	8.4	8.3	11.3	20.6	18.8	12.1	15	11.6	5.9	10	6.3	8	136.2
2022	81	85	145	208	227	180	163	194	299	235	244	301	2363
2022	872	736	797	810	614	749	758	743	391	520	574	481	8046
2021	22	20	20	28	38	30	20	11	11	18	19	19	256
2021	0	0	0	5.3	3.4	5.8	9.8	6	8.4	8.4	4	6.2	57.2
2021	214	219	257	275	281	157	181	174	161	171	79	47	2216
2021	285	340	334	219	296	767	660	551	688	443	429	748	5760
2020	41	30	25	6	3	18	20	16	18	25	14	17	233
2020	5.6	5.6	6.3	0	0	0	2.9	2.7	0	0	0	0	23.1
2020	174	117	165	111	162	173	155	177	159	225	221	152	1992
2020	644	802	872	1232	1393	837	1024	933	791	450	265	401	9644
2019	0	0	0	0	0	0	0	0	2	0	0	2	4
2019	4.1	5.5	1.6	5.5	6	4	9.2	7.7	4	5.5	11.6	8.2	72.9
2019	20	149	275	233	224	266	99	3	0	14	42	116	1442
2019	657	428	501	638	883	687	1127	1417	1327	1057	945	786	10452
2018	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	5.6	2	5.5	4.2	5.9	6.6	11.5	6.9	6.5	3.6	6	5.9	70.2
2018	238	266	86	11	57	37	89	125	196	172	193	134	1604
2018	229	130	600	1174	1176	1398	1581	1301	918	802	611	802	10721
2017	0	0	0	1	0	0	0	0	0	0	0	2	3
2017	5.7	1.9	7	1.7	9.6	9.6	10.1	8.1	0	4.9	1.9	5.4	65.9
2017	33	104	315	232	235	125	250	159	27	99	221	210	2009
2017	546	553	296	288	526	690	514	504	401	472	108	325	5224
2016	5.4	3.5	5.8	5.6	9	5.8	5.2	4	3.2	3.3	0	0	50.8
2016	271	188	245	136	153	131	125	145	218	183	155	289	2238
2016	110	212	414	668	576	845	903	1084	238	225	260	114	5649
2015	9.5	8	8	9.9	11.1	13.3	7.6	6.6	8.2	5.3	3.9	3.9	95.2
2015	148	188	44	34	68	39	17	54	125	151	185	288	1341
2015	310	305	1058	953	1048	568	1382	1373	424	461	237	106	8224
2014	9.9	7.7	7.8	8	13.4	6	20	14.7	2.9	0	0	4.8	94.9
2014	205	172	131	68	81	12	111	63	0	0	41	100	983
2014	211	165	480	744	850	1112	833	557	1240	673	585	331	7781
2013	3.5	2	7.8	2	5.5	7.3	6.7	7.2	3.9	3.5	3.7	5.5	58.6
2013	188	71	72	91	44	59	47	0	15	77	108	154	924
2013	28	128	250	327	411	584	788	708	749	483	229	199	4884
2012	15	10.1	10.3	12.8	15.2	16.4	13.5	8.2	6.5	5.1	5.6	6	124.6
2012	103	92	126	133	122	159	87	63	40	95	116	228	1364
2012	480	473	805	626	899	603	874	665	421	414	94	44	6397
2011	7.2	10.1	6.9	8.7	9.4	12.3	4.8	12.5	16	0	0	1.6	89.4
2011	70	94	130	117	102	121	79	76	99	125	39	57	1108
2011	623	732	761	1101	929	701	1207	1053	429	548	373	374	8832
2010	10.8	8.3	10.6	13.4	14.2	15	13.1	11.5	7.6	5.2	4	5.1	118.8
2010	62	88	101	74	119	168	37	32	84	95	77	66	1003
2010	470	542	726	877	820	889	531	818	420	438	227	390	7149
2009	5.8	5.7	8.5	10.4	15.4	14.1	9.3	17.4	8.1	3.2	8	6	111.9
2009	93	44	37	91	119	115	68	129	74	36	136	93	1036
2009	441	674	744	624	761	829	1215	434	387	290	293	339	7033
2008	8.1	2	9	1.9	3.2	2.8	10.8	16.6	7.9	12.9	8.3	8.1	91.6
2008	29	5	46	36	57	62	72	84	38	84	119	76	708
2008	177	0	266	690	613	782	921	526	592	278	185	474	5504
2007	0	0	0	0	0	0	0	0	0	0	0	5.1	5.1
2007	67	51	12	4	67	61	41	47	30	76	98	79	634
2007	454	0	64	136	150	533	848	414	364	447	286	517	4214
2006	2	4	2	5	1.7	7.8	0	6.9	6.2	1.6	0	0	37.2
2006	90	93	66	41	18	3	3	58	56	126	71	71	697
2006	802	846	774	807	748	1145	1563	293	613	450	400	631	9073
2005	0	0	0	0	0	0	0	1.2	14.7	12	2	2	31.9
2005	63	65	77	89	72	48	37	0	0	3	29	59	544
2005	820	819	932	814	937	1524	1776	565	71	321	385	675	9639
2004	135	68	170	205	25	21	0	0	13	43	62	24	766
2004	332	353	495	196	454	789	1168	1094	327	431	661	830	7129

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.3mi, 5:51 Walk - General 1) 0.5km - 5:51(11:43/km) 69/81bpm [809b/km] 30cal 52/57rpm Add a comment 10.6mi, 32:03 Bike - Zwift 1) 2.38km - 5:01(2:07/km) 94/110bpm [198b/km] 32cal 86/99rpm 111/171W 28.44/44.52kmph 2) 0.32km - 30(1:34/km) 114/121bpm [178b/km] 7cal 97/104rpm 263/293W 38.33/39.92kmph 3) 0.58km - 1:00(1:43/km) 120/125bpm [206b/km] 8cal 86/97rpm 154/272W 35.01/41.06kmph 4) 0.3km - 30(1:38/km) 118/125bpm [194b/km] 7cal 104/114rpm 264/291W 36.55/39.21kmph 5) 0.47km - 1:00(2:07/km) 124/129bpm [263b/km] 8cal 90/104rpm 154/274W 28.27/39.47kmph 6) 0.28km - 30(1:48/km) 120/126bpm [217b/km] 7cal 105/118rpm 265/313W 33.21/34.58kmph 7) 0.51km - 1:00(1:57/km) 125/129bpm [245b/km] 8cal 90/106rpm 156/253W 30.64/35.16kmph 8) 0.28km - 30(1:46/km) 120/126bpm [212b/km] 7cal 106/112rpm 263/301W 34.03/37.66kmph 9) 0.5km - 1:00(2:00/km) 127/131bpm [254b/km] 8cal 89/107rpm 154/285W 30.01/37.45kmph 10) 0.27km - 30(1:50/km) 122/128bpm [224b/km] 7cal 108/126rpm 263/296W 32.63/35.55kmph 11) 0.51km - 1:00(1:58/km) 127/132bpm [249b/km] 8cal 91/105rpm 156/279W 30.54/35.59kmph 12) 0.27km - 30(1:50/km) 122/130bpm [224b/km] 7cal 107/118rpm 265/289W 32.68/36.64kmph 13) 0.55km - 1:00(1:49/km) 127/133bpm [231b/km] 8cal 93/112rpm 154/282W 32.94/41.84kmph 14) 0.35km - 30(1:25/km) 120/130bpm [170b/km] 7cal 107/118rpm 265/294W 42.41/46.93kmph 15) 0.62km - 1:00(1:37/km) 128/133bpm [206b/km] 9cal 90/103rpm 157/273W 37.26/43.95kmph 16) 0.89km - 2:00(2:15/km) 104/120bpm [235b/km] 10cal 89/99rpm 91/157W 26.6/31.97kmph 17) 0.28km - 30(1:46/km) 108/121bpm [191b/km] 7cal 108/124rpm 262/304W 33.92/38.93kmph 18) 0.46km - 1:00(2:10/km) 124/128bpm [268b/km] 8cal 93/105rpm 156/278W 27.77/39.91kmph 19) 0.27km - 30(1:50/km) 122/129bpm [223b/km] 7cal 107/118rpm 265/305W 32.82/37.87kmph 20) 0.6km - 1:00(1:39/km) 128/133bpm [212b/km] 8cal 92/107rpm 156/258W 36.23/41.35kmph 21) 0.31km - 30(1:37/km) 124/131bpm [199b/km] 7cal 104/108rpm 263/299W 37.3/39.91kmph 22) 0.58km - 1:00(1:44/km) 129/135bpm [224b/km] 8cal 90/104rpm 156/284W 34.55/39.69kmph 23) 0.29km - 30(1:43/km) 124/130bpm [213b/km] 7cal 106/116rpm 265/292W 34.96/37.28kmph 24) 0.7km - 1:00(1:26/km) 129/134bpm [186b/km] 8cal 90/108rpm 155/288W 41.71/45.88kmph 25) 0.33km - 30(1:32/km) 124/131bpm [190b/km] 7cal 106/110rpm 263/290W 39.18/41.85kmph 26) 0.56km - 1:00(1:46/km) 131/137bpm [232b/km] 9cal 92/105rpm 157/269W 33.89/41.25kmph 27) 0.34km - 30(1:28/km) 125/132bpm [183b/km] 7cal 103/108rpm 262/294W 40.91/43.95kmph 28) 0.65km - 1:00(1:32/km) 131/136bpm [202b/km] 8cal 92/102rpm 156/275W 39/44.75kmph 29) 0.32km - 30(1:34/km) 124/131bpm [195b/km] 7cal 110/118rpm 265/284W 38.17/41.98kmph 30) 0.59km - 1:00(1:42/km) 131/136bpm [223b/km] 8cal 91/106rpm 155/265W 35.19/42.13kmph 31) 0.83km - 2:00(2:24/km) 108/123bpm [259b/km] 10cal 93/99rpm 91/153W 25.03/32.34kmph 32) 0.86km - 2:02(2:22/km) 109/114bpm [257b/km] 85/96rpm 141/214W 25.4/29.78kmph Add a comment 45.9mi, 2:30:02 Bike - Road Biking 1) 10km - 22:56(2:18/km) 120/135bpm [275b/km] 230cal 78/120rpm 146/535W 26.16/38.7kmph 2) 10km - 20:21(2:02/km) 130/144bpm [265b/km] 240cal 84/107rpm 175/507W 29.49/60.4kmph 3) 10km - 18:53(1:53/km) 127/136bpm [240b/km] 210cal 86/105rpm 164/337W 31.78/40.78kmph 4) 10km - 19:28(1:57/km) 125/136bpm [243b/km] 213cal 84/103rpm 161/448W 30.83/41.65kmph 5) 10km - 18:48(1:53/km) 124/131bpm [233b/km] 209cal 84/97rpm 164/315W 31.92/37.42kmph 6) 10km - 19:32(1:57/km) 125/134bpm [244b/km] 224cal 84/104rpm 170/337W 30.72/37.69kmph 7) 10km - 20:58(2:06/km) 121/134bpm [254b/km] 223cal 80/102rpm 156/405W 28.61/40.27kmph 8) 3.84km - 9:07(2:23/km) 117/127bpm [278b/km] 87cal 75/111rpm 139/398W 25.25/35.17kmph Add a comment	0.3mi, 5:50 Walk - General 1) 0.5km - 5:50(11:38/km) 71/89bpm [826b/km] 30cal 52/58rpm Add a comment 31.1mi, 1:23:45 Bike - Zwift 1) 50.09km - 1:23:45(1:40/km) 117/133bpm [196b/km] 89/98rpm 173/298W 35.88/59.99kmph Add a comment 1.3mi, 23:26 Walk - General 1) 1km - 11:09(11:09/km) 68/85bpm [758b/km] 60cal 56/61rpm 2) 1km - 11:06(11:06/km) 67/83bpm [744b/km] 58cal 57/61rpm 3) 0.11km - 1:11(10:48/km) 71/73bpm [766b/km] 6cal 56/59rpm Add a comment 0mi, 18:41 Cross - Strength Add a comment	7mi, 32:11 Bike - Commuting 1) 10km - 28:16(2:50/km) 97/127bpm [274b/km] 201cal 2) 1.29km - 3:55(3:03/km) 97/116bpm [295b/km] 26cal Add a comment 0.5mi, 8:23 Walk - Commute 1) 0.73km - 8:23(11:27/km) 68/86bpm [779b/km] 45cal 57/59rpm Add a comment 1.2mi, 21:09 Walk - General 1) 1km - 10:53(10:53/km) 84/92bpm [914b/km] 61cal 53/65rpm 2) 0.94km - 10:16(10:54/km) 89/97bpm [971b/km] 60cal 56/62rpm Add a comment 0.5mi, 8:29 Walk - Commute 1) 0.74km - 8:29(11:25/km) 82/91bpm [936b/km] 43cal 56/58rpm Add a comment 5.9mi, 40:00 Cross - Rowing - Indoor As 4min(1min) Add a comment	5.3mi, 25:18 Bike - General 1) 8.02km - 24:18(3:02/km) 94/125bpm [285b/km] 156cal Add a comment 31.2mi, 1:23:15 Bike - Zwift 1) 50.13km - 1:23:15(1:40/km) 120/135bpm [199b/km] 89/98rpm 171/304W 36.13/59.13kmph Add a comment 0.6mi, 11:23 Walk - Commute 1) 1km - 11:22(11:22/km) 69/78bpm [785b/km] 60cal 57/60rpm 2) 0km - 1(5:09/km) 67/67bpm [345b/km] 57/57rpm Add a comment 1.2mi, 20:13 Walk - General 1) 1km - 10:51(10:51/km) 80/112bpm [868b/km] 60cal 58/61rpm 2) 0.86km - 9:22(10:53/km) 82/109bpm [893b/km] 54cal 56/64rpm Add a comment 0.5mi, 8:30 Walk - Commute 1) 0.74km - 8:30(11:26/km) 67/78bpm [766b/km] 43cal 57/59rpm Add a comment 0mi, 20:59 Cross - Strength Add a comment	2.2mi, 1:02:03 Swim - Pool 1) 0.05km - 51(16:58/km) 88/103bpm [1493b/km] 4cal 26/rpm 2) 3.45km - 1:01:13(17:44/km) 111/124bpm [1969b/km] 456cal 25/rpm Add a comment 6.1mi, 28:07 Bike - General 1) 3.34km - 9:18(2:47/km) 93/109bpm [258b/km] 62cal 2) 6.51km - 18:49(2:53/km) 106/121bpm [307b/km] 161cal Add a comment 1.3mi, 24:08 Walk - Commute 1) 1km - 11:11(11:11/km) 82/92bpm [917b/km] 62cal 51/61rpm 2) 1km - 11:14(11:14/km) 77/88bpm [865b/km] 59cal 55/60rpm 3) 0.16km - 1:43(11:02/km) 75/79bpm [828b/km] 9cal 57/59rpm Add a comment 1.2mi, 20:57 Walk - General 1) 1km - 11:19(11:19/km) 63/69bpm [713b/km] 59cal 58/61rpm 2) 0.88km - 9:38(10:57/km) 62/77bpm [678b/km] 42cal 53/62rpm Add a comment 0.5mi, 8:31 Walk - Commute 1) 0.74km - 8:31(11:27/km) 75/89bpm [859b/km] 43cal 57/59rpm Add a comment 5.9mi, 40:00 Cross - Rowing - Indoor 4min(1min) Add a comment	0.3mi, 5:45 Walk - General 1) 0.49km - 5:45(11:43/km) 73/90bpm [855b/km] 30cal 55/59rpm Add a comment 23.1mi, 1:06:16 Bike - Zwift 1) 5.21km - 10:01(1:55/km) 105/116bpm [202b/km] 75cal 90/106rpm 131/187W 31.21/37.81kmph 2) 0.28km - 30(1:49/km) 118/121bpm [214b/km] 5cal 93/97rpm 183/199W 33.02/35.61kmph 3) 0.29km - 30(1:45/km) 122/125bpm [213b/km] 6cal 92/96rpm 218/251W 34.37/41.03kmph 4) 0.33km - 30(1:31/km) 126/127bpm [191b/km] 5cal 89/94rpm 187/217W 39.51/41.9kmph 5) 0.32km - 30(1:33/km) 127/130bpm [198b/km] 6cal 94/97rpm 236/255W 38.56/40.84kmph 6) 0.32km - 30(1:34/km) 129/131bpm [202b/km] 5cal 91/95rpm 190/248W 38.24/39.38kmph 7) 0.33km - 30(1:30/km) 131/134bpm [197b/km] 7cal 97/100rpm 249/266W 39.98/42.4kmph 8) 1.14km - 2:00(1:45/km) 117/135bpm [206b/km] 13cal 89/96rpm 118/240W 34.14/42kmph 9) 0.24km - 29(2:00/km) 111/113bpm [223b/km] 3cal 92/97rpm 136/190W 29.9/31.35kmph 10) 1.18km - 2:01(1:42/km) 123/129bpm [210b/km] 22cal 93/98rpm 198/222W 35.17/38.06kmph 11) 0.32km - 30(1:32/km) 130/132bpm [200b/km] 7cal 104/107rpm 251/269W 38.97/40.27kmph 12) 0.99km - 2:00(2:01/km) 130/136bpm [262b/km] 23cal 92/102rpm 200/255W 29.79/39.65kmph 13) 0.35km - 30(1:27/km) 131/135bpm [189b/km] 7cal 102/105rpm 252/285W 41.58/48.47kmph 14) 1.4km - 2:00(1:26/km) 133/137bpm [190b/km] 22cal 92/105rpm 200/261W 42.09/51.84kmph 15) 0.4km - 30(1:15/km) 132/135bpm [165b/km] 7cal 103/107rpm 252/266W 47.87/56.43kmph 16) 1.14km - 2:00(1:45/km) 134/139bpm [235b/km] 23cal 94/107rpm 200/254W 34.15/41.42kmph 17) 0.28km - 30(1:46/km) 133/137bpm [235b/km] 7cal 102/105rpm 251/271W 34.02/35.68kmph 18) 0.28km - 30(1:48/km) 138/139bpm [249b/km] 5cal 92/102rpm 182/242W 33.25/34.52kmph 19) 1.07km - 2:30(2:20/km) 117/137bpm [274b/km] 16cal 89/93rpm 115/164W 25.66/29.79kmph 20) 0.27km - 30(1:52/km) 120/132bpm [224b/km] 8cal 104/109rpm 293/398W 32.15/36.01kmph 21) 0.25km - 30(1:59/km) 136/137bpm [270b/km] 3cal 91/106rpm 127/283W 30.26/36.1kmph 22) 0.27km - 30(1:49/km) 134/138bpm [245b/km] 8cal 108/112rpm 290/351W 32.88/36.35kmph 23) 0.26km - 30(1:55/km) 140/143bpm [268b/km] 3cal 90/106rpm 125/270W 31.33/36.32kmph 24) 0.26km - 30(1:53/km) 134/138bpm [253b/km] 8cal 110/115rpm 290/325W 31.74/37.98kmph 25) 0.35km - 30(1:26/km) 140/142bpm [201b/km] 3cal 90/105rpm 127/290W 41.78/44.51kmph 26) 0.35km - 30(1:25/km) 135/140bpm [191b/km] 8cal 112/117rpm 292/368W 42.38/44.81kmph 27) 0.33km - 30(1:31/km) 141/144bpm [213b/km] 3cal 91/109rpm 128/303W 39.7/44.65kmph 28) 0.31km - 30(1:38/km) 137/141bpm [224b/km] 8cal 111/116rpm 291/338W 36.71/40.22kmph 29) 0.3km - 30(1:40/km) 143/144bpm [239b/km] 3cal 91/109rpm 132/296W 35.87/40.29kmph 30) 0.95km - 2:00(2:06/km) 120/139bpm [252b/km] 13cal 88/94rpm 115/151W 28.57/32.09kmph 31) 0.24km - 30(2:06/km) 121/133bpm [255b/km] 8cal 107/111rpm 288/319W 28.52/33.89kmph 32) 0.25km - 30(2:02/km) 137/139bpm [278b/km] 3cal 91/107rpm 131/287W 29.6/30.23kmph 33) 0.27km - 30(1:50/km) 138/143bpm [254b/km] 8cal 103/106rpm 283/325W 32.58/45.14kmph 34) 0.31km - 30(1:35/km) 144/145bpm [229b/km] 3cal 92/102rpm 125/297W 37.72/43.86kmph 35) 0.32km - 30(1:35/km) 138/142bpm [219b/km] 8cal 108/116rpm 291/317W 37.87/40.22kmph 36) 0.29km - 30(1:43/km) 142/144bpm [243b/km] 3cal 89/101rpm 126/261W 35.09/39.84kmph 37) 0.3km - 29(1:36/km) 137/141bpm [220b/km] 8cal 108/112rpm 291/316W 37.37/40.4kmph 38) 0.29km - 31(1:48/km) 143/144bpm [258b/km] 3cal 91/106rpm 132/281W 33.24/40.41kmph 39) 0.29km - 29(1:39/km) 138/142bpm [228b/km] 8cal 111/115rpm 289/332W 36.33/47.76kmph 40) 0.39km - 31(1:19/km) 143/145bpm [188b/km] 3cal 91/106rpm 134/296W 45.76/49.58kmph 41) 0.96km - 2:00(2:05/km) 121/140bpm [251b/km] 13cal 89/93rpm 114/137W 28.87/38.61kmph 42) 0.33km - 30(1:30/km) 125/137bpm [187b/km] 8cal 106/109rpm 291/329W 40.11/44.8kmph 43) 0.26km - 30(1:57/km) 141/143bpm [276b/km] 3cal 90/97rpm 126/223W 30.69/41.96kmph 44) 0.24km - 30(2:05/km) 138/142bpm [288b/km] 8cal 107/112rpm 289/326W 28.73/35.12kmph 45) 0.25km - 30(1:58/km) 142/144bpm [280b/km] 3cal 90/102rpm 124/258W 30.43/35.44kmph 46) 0.27km - 30(1:49/km) 137/142bpm [250b/km] 8cal 109/115rpm 291/328W 32.94/37.93kmph 47) 0.27km - 29(1:46/km) 143/145bpm [251b/km] 3cal 90/99rpm 124/251W 34.12/38.13kmph 48) 0.3km - 31(1:42/km) 140/143bpm [237b/km] 8cal 104/109rpm 284/334W 35.4/39.46kmph 49) 0.29km - 30(1:42/km) 144/145bpm [246b/km] 3cal 86/94rpm 124/225W 35.15/39.57kmph 50) 0.3km - 30(1:39/km) 140/143bpm [232b/km] 8cal 106/115rpm 286/315W 36.22/38.44kmph 51) 0.28km - 30(1:46/km) 144/146bpm [253b/km] 3cal 88/94rpm 126/241W 34.09/36.13kmph 52) 1.02km - 2:00(1:58/km) 122/141bpm [240b/km] 13cal 88/92rpm 114/138W 30.49/32.49kmph 53) 0.25km - 30(1:58/km) 116/117bpm [229b/km] 3cal 92/96rpm 137/182W 30.38/31.12kmph 54) 1.2km - 2:00(1:40/km) 130/138bpm [216b/km] 22cal 97/101rpm 199/222W 36.04/38.56kmph 55) 0.31km - 30(1:35/km) 140/143bpm [223b/km] 7cal 105/108rpm 250/270W 37.75/38.69kmph 56) 1.24km - 2:00(1:37/km) 140/145bpm [227b/km] 23cal 94/103rpm 201/243W 37.07/38.69kmph 57) 0.33km - 30(1:30/km) 143/147bpm [215b/km] 7cal 104/108rpm 254/297W 39.9/42.03kmph 58) 1.24km - 2:00(1:36/km) 143/148bpm [230b/km] 23cal 94/105rpm 201/252W 37.34/44.02kmph 59) 0.32km - 30(1:33/km) 142/146bpm [219b/km] 7cal 109/111rpm 250/266W 38.91/40.62kmph 60) 1.23km - 1:59(1:36/km) 144/148bpm [232b/km] 23cal 96/108rpm 201/253W 37.3/41.72kmph 61) 0.33km - 30(1:30/km) 145/150bpm [217b/km] 7cal 106/110rpm 253/306W 40.08/40.79kmph 62) 0.98km - 2:01(2:04/km) 130/151bpm [269b/km] 10cal 93/106rpm 94/243W 29.03/39.47kmph 63) 2.19km - 4:15(1:56/km) 123/133bpm [238b/km] 87/96rpm 154/215W 30.98/44.11kmph Add a comment 5.7mi, 19:10 Bike - Zwift 1) 9.12km - 19:10(2:06/km) 122/139bpm [256b/km] 87/97rpm 200/286W 28.54/71.92kmph Add a comment 0.7mi, 11:49 Walk - General 1) 1km - 10:54(10:54/km) 99/130bpm [1079b/km] 75cal 55/60rpm 2) 0.09km - 55(10:42/km) 73/78bpm [781b/km] 4cal 59/60rpm Add a comment 3.8mi, 18:35 Bike - General 1) 6.07km - 18:35(3:04/km) 97/115bpm [297b/km] 128cal Add a comment 1.3mi, 23:39 Walk - General 1) 1km - 11:14(11:14/km) 70/82bpm [787b/km] 60cal 51/60rpm 2) 1km - 11:17(11:17/km) 64/74bpm [722b/km] 59cal 56/62rpm 3) 0.1km - 1:07(11:04/km) 63/65bpm [697b/km] 6cal 54/59rpm Add a comment 5.6mi, 37:14 Cross - Rowing - Indoor 1) 1.21km - 5:00(4:08/km) 126/0bpm [521b/km] 77cal 21/0rpm 183/0W 14.51/0kmph 2) 1.21km - 5:00(4:07/km) 134/0bpm [552b/km] 78cal 21/0rpm 185/0W 14.55/0kmph 3) 1.21km - 5:00(4:07/km) 136/0bpm [561b/km] 78cal 21/0rpm 185/0W 14.55/0kmph 4) 1.21km - 5:00(4:08/km) 137/0bpm [567b/km] 77cal 21/0rpm 183/0W 14.49/0kmph 5) 1.21km - 5:00(4:08/km) 140/0bpm [579b/km] 77cal 22/0rpm 184/0W 14.52/0kmph 6) 1.21km - 5:00(4:08/km) 144/0bpm [595b/km] 77cal 22/0rpm 184/0W 14.53/0kmph 7) 1.21km - 5:00(4:08/km) 146/0bpm [603b/km] 77cal 22/0rpm 184/0W 14.53/0kmph 8) 0.54km - 2:14(4:10/km) 147/0bpm [611b/km] 34cal 22/0rpm 180/0W 14.43/0kmph Add a comment	0.3mi, 5:57 Walk - General 1) 0.51km - 5:57(11:45/km) 73/77bpm [858b/km] 29cal 51/59rpm Add a comment 28mi, 1:15:21 Bike - Zwift 1) 45.09km - 1:15:21(1:40/km) 113/126bpm [189b/km] 89/98rpm 168/288W 35.9/60.56kmph Add a comment 1.3mi, 23:34 Walk - General 1) 1km - 11:07(11:07/km) 93/102bpm [1034b/km] 63cal 57/62rpm 2) 1km - 11:04(11:04/km) 83/95bpm [918b/km] 60cal 58/62rpm 3) 0.13km - 1:23(10:56/km) 83/86bpm [907b/km] 7cal 59/60rpm Add a comment 2.5mi, 1:12:16 Swim - Pool 1) 4km - 1:12:16(18:04/km) 129/149bpm [2330b/km] 800cal 27/rpm 3.32/3.69kmph Add a comment 4.3mi, 19:39 Bike - Commuting 1) 6.97km - 19:39(2:49/km) 104/120bpm [293b/km] 153cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.3mi, 5:53 Walk - General 1) 0.51km - 5:53(11:35/km) 70/86bpm [811b/km] 29cal 53/68rpm Add a comment 27.4mi, 1:13:13 Bike - Zwift 1) 44.1km - 1:13:13(1:40/km) 120/131bpm [199b/km] 90/99rpm 173/277W 36.14/58kmph Add a comment 6.8mi, 31:02 Bike - Maintenance 1) 10km - 27:51(2:47/km) 107/135bpm [298b/km] 230cal 2) 0.91km - 3:11(3:29/km) 94/108bpm [327b/km] 17cal Add a comment 6.9mi, 46:41 Cross - Row Indoor Ints 4x2000m (1min) @ 2:01.2 pace Manual entry - ErgData fell over. 1) 11.07km - 46:41(4:13/km) 398cal 14.23/0kmph Add a comment	0.3mi, 6:07 Walk - General 1) 0.6km - 10:12(16:52/km) 86/103bpm [1451b/km] 47cal 34/61rpm Add a comment 2.5mi, 7:26 Bike - Zwift 1) 4.07km - 7:26(1:50/km) 131/157bpm [240b/km] 89/141rpm 157/214W 32.81/39.07kmph Add a comment 14.9mi, 40:55 Bike - Zwift 1) 24.02km - 40:55(1:42/km) 132/168bpm [225b/km] 92/107rpm 203/406W 35.22/64.41kmph Add a comment 14.1mi, 38:21 Bike - Zwift 1) 22.7km - 38:21(1:41/km) 113/130bpm [191b/km] 88/98rpm 163/309W 35.51/56.92kmph Add a comment 1.3mi, 23:19 Walk - General 1) 1km - 10:49(10:49/km) 67/73bpm [725b/km] 59cal 59/62rpm 2) 1km - 10:57(10:57/km) 67/76bpm [733b/km] 61cal 59/61rpm 3) 0.14km - 1:34(10:57/km) 68/74bpm [744b/km] 8cal 59/60rpm Add a comment 6.9mi, 32:03 Bike - Commuting 1) 10km - 28:13(2:49/km) 105/129bpm [296b/km] 232cal 2) 1.13km - 3:50(3:24/km) 116/124bpm [394b/km] 37cal Add a comment 0mi, 21:23 Cross - Strength Add a comment	0mi, 1:07:54 Cross - Strength 1) 0km - 1:07:54(0/km) 83/117bpm [INFb/km] 212cal Add a comment 5.9mi, 27:10 Bike - Commuting 1) 9.47km - 27:10(2:52/km) 96/123bpm [275b/km] 182cal Add a comment 0.6mi, 10:58 Walk - Commute 1) 0.99km - 10:58(11:06/km) 75/84bpm [832b/km] 61cal 58/61rpm Add a comment 0.5mi, 8:33 Walk - Commute 1) 0.73km - 8:33(11:41/km) 74/85bpm [865b/km] 42cal 56/59rpm Add a comment 6.6mi, 45:00 Cross - Rowing - Indoor 1) 0.97km - 4:00(4:08/km) 126/0bpm [520b/km] 21/0rpm 184/0W 14.53/0kmph 2) 0.21km - 1:00(4:43/km) 12.71/0kmph 3) 0.97km - 4:00(4:07/km) 131/0bpm [539b/km] 21/0rpm 187/0W 14.59/0kmph 4) 0.21km - 1:00(4:49/km) 12.45/0kmph 5) 0.97km - 4:00(4:07/km) 134/0bpm [551b/km] 21/0rpm 187/0W 14.59/0kmph 6) 0.21km - 1:00(4:47/km) 12.55/0kmph 7) 0.97km - 4:00(4:08/km) 133/0bpm [550b/km] 22/0rpm 184/0W 14.52/0kmph 8) 0.2km - 1:00(5:03/km) 11.87/0kmph 9) 0.97km - 4:00(4:08/km) 136/0bpm [561b/km] 22/0rpm 184/0W 14.53/0kmph 10) 0.2km - 1:00(5:00/km) 11.99/0kmph 11) 0.97km - 4:00(4:07/km) 137/0bpm [565b/km] 22/0rpm 185/0W 14.55/0kmph 12) 0.2km - 1:00(5:00/km) 11.99/0kmph 13) 0.97km - 4:00(4:08/km) 140/0bpm [580b/km] 22/0rpm 183/0W 14.49/0kmph 14) 0.2km - 1:00(5:01/km) 11.95/0kmph 15) 0.97km - 4:00(4:08/km) 143/0bpm [591b/km] 22/0rpm 184/0W 14.52/0kmph 16) 0.19km - 1:00(5:19/km) 11.28/0kmph 17) 0.97km - 4:00(4:08/km) 144/0bpm [596b/km] 22/0rpm 183/0W 14.5/0kmph 18) 0.19km - 1:00(5:16/km) 11.39/0kmph Add a comment	0.3mi, 5:53 Walk - General 1) 0.51km - 5:53(11:31/km) 75/96bpm [863b/km] 30cal 53/59rpm Add a comment 46.1mi, 2:30:11 Bike - Road Biking 1) 10km - 23:44(2:22/km) 118/140bpm [280b/km] 251cal 74/104rpm 154/597W 25.28/40.74kmph 2) 10km - 20:58(2:06/km) 127/145bpm [266b/km] 249cal 80/110rpm 176/534W 28.62/53.78kmph 3) 10km - 20:08(2:01/km) 129/138bpm [260b/km] 245cal 83/98rpm 181/352W 29.79/39.7kmph 4) 10km - 19:43(1:58/km) 122/139bpm [241b/km] 220cal 81/95rpm 165/448W 30.43/39.67kmph 5) 10km - 17:50(1:47/km) 126/138bpm [225b/km] 207cal 84/98rpm 172/571W 33.64/43.06kmph 6) 10km - 18:05(1:49/km) 133/141bpm [241b/km] 223cal 85/101rpm 184/609W 33.16/40.85kmph 7) 10km - 19:46(1:59/km) 129/139bpm [255b/km] 223cal 79/105rpm 167/580W 30.36/47.2kmph 8) 4.16km - 9:56(2:23/km) 122/138bpm [291b/km] 96cal 73/93rpm 139/631W 25.12/33.83kmph Add a comment 1.3mi, 23:23 Walk - General 1) 1km - 11:06(11:06/km) 99/109bpm [1098b/km] 68cal 54/61rpm 2) 1km - 10:53(10:53/km) 99/109bpm [1078b/km] 60cal 55/61rpm 3) 0.13km - 1:24(10:52/km) 110/113bpm [1195b/km] 8cal 58/59rpm Add a comment 0mi, 5 Walk - General 1) 0km - 5(1:08:44/km) 64/65bpm [4399b/km] Add a comment	1.2mi, 36:55 Swim - Open Water 1) 0.5km - 9:12(18:23/km) 111/116bpm [2041b/km] 81cal 28/35rpm 2) 0.5km - 9:17(18:35/km) 111/117bpm [2062b/km] 72cal 28/31rpm 3) 0.5km - 9:18(18:37/km) 113/118bpm [2103b/km] 67cal 29/32rpm 4) 0.49km - 9:08(18:47/km) 112/116bpm [2103b/km] 58cal 29/33rpm Add a comment 18mi, 1:03:52 Bike - Road Biking 1) 10km - 20:42(2:04/km) 113/186bpm [234b/km] 203cal 73/99rpm 142/345W 28.99/46.96kmph 2) 10km - 23:01(2:18/km) 115/132bpm [265b/km] 244cal 75/114rpm 155/372W 26.08/31.78kmph 3) 8.95km - 20:10(2:15/km) 115/133bpm [259b/km] 198cal 74/169rpm 142/403W 26.61/46.56kmph Add a comment 0.6mi, 11:11 Walk - Commute 1) 0.99km - 11:11(11:16/km) 98/108bpm [1103b/km] 67cal 47/61rpm Add a comment 1.2mi, 21:20 Walk - General 1) 1km - 11:36(11:36/km) 93/107bpm [1079b/km] 65cal 51/62rpm 2) 0.88km - 9:44(11:03/km) 91/98bpm [1005b/km] 55cal 31/61rpm Add a comment 0.5mi, 8:33 Walk - Commute 1) 0.74km - 8:33(11:36/km) 91/101bpm [1055b/km] 48cal 51/59rpm Add a comment 3.9mi, 33:10 Run - Steady-State 1) 2km - 10:39(5:19/km) 137/144bpm [730b/km] 138cal 393/542W 2) 2km - 10:34(5:17/km) 142/148bpm [750b/km] 137cal 320/456W 3) 2km - 10:53(5:27/km) 147/154bpm [801b/km] 145cal 321/554W 4) 0.21km - 1:04(5:08/km) 145/148bpm [744b/km] 14cal 414/529W Add a comment	2.8mi, 13:24 Bike - Maintenance 1) 4.52km - 13:24(2:58/km) 97/122bpm [288b/km] 99cal Add a comment 28mi, 1:14:53 Bike - Zwift 1) 45.09km - 1:14:53(1:40/km) 123/132bpm [204b/km] 89/99rpm 179/266W 36.13/59.86kmph Add a comment 0.7mi, 11:55 Walk - General 1) 1km - 11:18(11:18/km) 93/119bpm [1051b/km] 72cal 53/61rpm 2) 0.06km - 37(10:29/km) 80/81bpm [839b/km] 3cal 57/60rpm Add a comment 0.6mi, 10:54 Walk - Commute 1) 0.99km - 10:54(11:02/km) 84/93bpm [927b/km] 62cal 59/62rpm Add a comment 0.5mi, 8:23 Walk - Commute 1) 0.74km - 8:23(11:17/km) 84/92bpm [947b/km] 44cal 57/60rpm Add a comment 6.3mi, 42:00 Cross - Rowing - Indoor As 6min(1min) 1) 1.47km - 6:00(4:06/km) 129/0bpm [528b/km] 22/0rpm 189/0W 14.66/0kmph 2) 0.21km - 1:00(4:41/km) 12.79/0kmph 3) 1.47km - 6:00(4:05/km) 134/0bpm [548b/km] 21/0rpm 189/0W 14.67/0kmph 4) 0.22km - 1:00(4:35/km) 13.08/0kmph 5) 1.47km - 6:00(4:05/km) 137/0bpm [558b/km] 22/0rpm 191/0W 14.72/0kmph 6) 0.21km - 1:00(4:52/km) 12.32/0kmph 7) 1.47km - 6:00(4:04/km) 139/0bpm [566b/km] 22/0rpm 192/0W 14.74/0kmph 8) 0.21km - 1:00(4:43/km) 12.72/0kmph 9) 1.48km - 6:00(4:04/km) 144/0bpm [585b/km] 22/0rpm 193/0W 14.76/0kmph 10) 0.21km - 1:00(4:45/km) 12.61/0kmph 11) 1.48km - 6:00(4:04/km) 148/0bpm [601b/km] 22/0rpm 194/0W 14.78/0kmph 12) 0.21km - 1:00(4:44/km) 12.66/0kmph Add a comment	0.3mi, 5:41 Walk - General 1) 0.51km - 5:41(11:14/km) 76/98bpm [854b/km] 30cal 54/59rpm Add a comment 48.6mi, 2:39:37 Bike - Road Biking 1) 10km - 24:06(2:25/km) 117/141bpm [282b/km] 245cal 74/110rpm 147/455W 24.89/48.03kmph 2) 10km - 19:13(1:55/km) 131/149bpm [252b/km] 234cal 82/133rpm 182/468W 31.23/67.32kmph 3) 10km - 18:35(1:51/km) 133/143bpm [247b/km] 224cal 85/97rpm 179/325W 32.3/37.45kmph 4) 10km - 18:49(1:53/km) 134/143bpm [252b/km] 230cal 85/98rpm 182/385W 31.88/40.34kmph 5) 10km - 20:47(2:05/km) 135/155bpm [281b/km] 256cal 81/102rpm 184/382W 28.86/45.55kmph 6) 10km - 18:29(1:51/km) 132/143bpm [244b/km] 213cal 83/104rpm 170/380W 32.47/45.75kmph 7) 10km - 20:30(2:03/km) 137/150bpm [281b/km] 251cal 84/98rpm 183/376W 29.26/45.48kmph 8) 8.25km - 19:08(2:19/km) 132/149bpm [306b/km] 203cal 76/101rpm 155/504W 25.88/50.12kmph Add a comment 0mi, 5 Walk - General Three more jumps today, either in cloud (weird!) or through cloud. I don't think I'd have been allowed to jump in Spain, but this is the UK: different rules and weather! Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.3mi, 5:48 Walk - General 1) 0.5km - 5:48(11:32/km) 68/80bpm [784b/km] 29cal 53/58rpm Add a comment 45.5mi, 2:30:41 Bike - Road Biking 1) 10km - 21:47(2:11/km) 110/129bpm [240b/km] 199cal 76/107rpm 131/493W 27.54/38.63kmph 2) 10km - 19:50(1:59/km) 125/143bpm [248b/km] 233cal 80/101rpm 174/415W 30.25/51.63kmph 3) 10km - 20:56(2:06/km) 128/142bpm [268b/km] 249cal 83/102rpm 176/369W 28.66/48.74kmph 4) 10km - 19:51(1:59/km) 124/143bpm [246b/km] 220cal 81/102rpm 163/438W 30.22/53.61kmph 5) 10km - 19:38(1:58/km) 123/142bpm [241b/km] 214cal 81/107rpm 160/358W 30.57/49.14kmph 6) 10km - 20:02(2:00/km) 127/143bpm [255b/km] 228cal 81/103rpm 168/320W 29.94/49.11kmph 7) 10km - 21:50(2:11/km) 131/148bpm [286b/km] 263cal 80/103rpm 179/435W 27.48/48.3kmph 8) 3.21km - 6:47(2:07/km) 123/131bpm [260b/km] 60cal 76/100rpm 128/340W 28.43/62.38kmph Add a comment 1.4mi, 24:22 Walk - General 1) 1km - 10:50(10:50/km) 104/122bpm [1127b/km] 73cal 55/64rpm Add a comment 0mi, 5 Walk - General 1) 0km - 5(26:49/km) 54/56bpm [1448b/km] Add a comment	5.4mi, 27:07 Bike - Maintenance 1) 8.7km - 27:07(3:07/km) 101/121bpm [315b/km] 190cal Add a comment 30.6mi, 1:18:36 Bike - Zwift 1) 49.16km - 1:18:36(1:36/km) 124/136bpm [198b/km] 88/99rpm 176/267W 37.53/44.44kmph Add a comment 0.6mi, 11:17 Walk - Commute 1) 1km - 11:12(11:12/km) 72/89bpm [806b/km] 61cal 57/59rpm 2) 0.01km - 5(9:56/km) 82/82bpm [814b/km] 59/59rpm Add a comment 1.1mi, 19:36 Walk - General 1) 1km - 10:46(10:46/km) 89/98bpm [959b/km] 61cal 58/61rpm 2) 0.8km - 8:49(10:58/km) 93/108bpm [1020b/km] 48cal 57/61rpm Add a comment 0.5mi, 8:24 Walk - Commute 1) 0.74km - 8:24(11:23/km) 76/91bpm [865b/km] 43cal 56/59rpm Add a comment 5.9mi, 40:00 Cross - Rowing - Indoor As 4min(1min) Add a comment	0mi, 1:07:32 Cross - Strength 1) 0km - 1:07:32(0/km) 86/144bpm [INFb/km] 229cal Add a comment 6.6mi, 29:41 Bike - Commuting 1) 10km - 27:42(2:46/km) 98/122bpm [271b/km] 186cal 2) 0.59km - 1:59(3:21/km) 92/118bpm [309b/km] 9cal Add a comment 0.6mi, 11:10 Walk - Commute 1) 1km - 11:02(11:02/km) 79/90bpm [871b/km] 60cal 57/60rpm 2) 0.01km - 9(11:44/km) 77/77bpm [904b/km] 1cal 57/58rpm Add a comment 0.5mi, 8:25 Walk - Commute 1) 0.74km - 8:25(11:23/km) 78/85bpm [888b/km] 43cal 55/58rpm Add a comment 5.2mi, 35:00 Cross - Rowing - Indoor 1) 1.47km - 6:00(4:06/km) 129/0bpm [528b/km] 21/0rpm 189/0W 14.65/0kmph 2) 0.22km - 1:00(4:32/km) 13.24/0kmph 3) 1.47km - 6:00(4:06/km) 135/0bpm [553b/km] 21/0rpm 189/0W 14.66/0kmph 4) 0.21km - 1:00(4:50/km) 12.41/0kmph 5) 1.47km - 6:00(4:06/km) 140/0bpm [573b/km] 22/0rpm 189/0W 14.65/0kmph 6) 0.21km - 1:00(4:51/km) 12.36/0kmph 7) 1.46km - 6:00(4:06/km) 143/0bpm [586b/km] 22/0rpm 188/0W 14.64/0kmph 8) 0.2km - 1:00(4:56/km) 12.16/0kmph 9) 1.47km - 6:00(4:05/km) 147/0bpm [600b/km] 22/0rpm 190/0W 14.69/0kmph 10) 0.19km - 1:00(5:21/km) 11.23/0kmph Add a comment	0.3mi, 5:52 Walk - General 1) 0.5km - 5:52(11:39/km) 84/89bpm [978b/km] 29cal 54/58rpm Add a comment 45.8mi, 2:26:51 Bike - Road Biking 1) 10km - 23:17(2:20/km) 116/137bpm [270b/km] 231cal 76/105rpm 144/620W 25.78/42.26kmph 2) 10km - 19:23(1:56/km) 126/139bpm [244b/km] 225cal 82/113rpm 172/652W 30.96/60.03kmph 3) 10km - 19:04(1:54/km) 125/133bpm [238b/km] 217cal 83/100rpm 168/519W 31.46/40.85kmph 4) 10km - 19:04(1:54/km) 124/139bpm [236b/km] 212cal 84/114rpm 164/495W 31.46/40.08kmph 5) 10km - 18:45(1:53/km) 126/134bpm [236b/km] 213cal 86/98rpm 168/518W 32/37.05kmph 6) 10km - 18:55(1:53/km) 126/134bpm [238b/km] 212cal 83/103rpm 166/422W 31.73/40.37kmph 7) 10km - 20:15(2:02/km) 124/137bpm [251b/km] 214cal 79/107rpm 155/397W 29.63/43.5kmph 8) 3.75km - 8:08(2:10/km) 124/139bpm [269b/km] 83cal 79/105rpm 150/599W 27.65/44.88kmph Add a comment 0mi, 6 Walk - General 1) 0km - 6(1:04:10/km) 79/79bpm [5070b/km] Add a comment	1.2mi, 37:23 Swim - Open Water 1) 0.5km - 9:08(18:17/km) 152/164bpm [2779b/km] 122cal 28/46rpm 2) 0.5km - 9:18(18:35/km) 148/152bpm [2751b/km] 126cal 28/32rpm 3) 0.5km - 9:43(19:26/km) 149/157bpm [2896b/km] 131cal 28/32rpm 4) 0.48km - 9:14(19:15/km) 149/156bpm [2869b/km] 124cal 28/36rpm Add a comment 18.9mi, 1:07:36 Bike - Road Biking 1) 10km - 21:21(2:08/km) 115/141bpm [246b/km] 221cal 75/122rpm 151/345W 28.11/45.85kmph 2) 10km - 22:30(2:15/km) 121/130bpm [272b/km] 231cal 75/102rpm 149/355W 26.66/33.79kmph 3) 10km - 22:20(2:14/km) 121/130bpm [270b/km] 216cal 74/100rpm 139/361W 26.86/46.79kmph 4) 0.49km - 1:24(2:52/km) 121/130bpm [346b/km] 7cal 62/91rpm 71/193W 20.98/26.77kmph Add a comment 0.5mi, 8:37 Walk - Commute 1) 0.75km - 8:37(11:34/km) 75/84bpm [868b/km] 43cal 52/59rpm Add a comment 1.2mi, 21:33 Walk - General 1) 1km - 11:06(11:06/km) 76/98bpm [843b/km] 59cal 49/60rpm 2) 0.94km - 10:27(11:09/km) 83/93bpm [925b/km] 56cal 25/61rpm Add a comment 0.5mi, 8:30 Walk - Commute 1) 0.75km - 8:30(11:24/km) 90/102bpm [1026b/km] 47cal 54/60rpm Add a comment 4mi, 33:51 Run - Steady-State 1) 2km - 10:28(5:14/km) 140/151bpm [733b/km] 136cal 403/637W 2) 2km - 10:25(5:12/km) 140/147bpm [729b/km] 133cal 333/514W 3) 2km - 10:48(5:24/km) 141/148bpm [761b/km] 136cal 321/459W 4) 0.42km - 2:10(5:13/km) 141/143bpm [736b/km] 28cal 314/343W Add a comment	0.3mi, 5:57 Walk - General 1) 0.51km - 5:57(11:45/km) 73/77bpm [858b/km] 29cal 51/59rpm Add a comment 30.2mi, 1:39:24 Bike - Road Biking 1) 10km - 22:10(2:13/km) 110/133bpm [244b/km] 204cal 76/105rpm 131/376W 27.07/49.45kmph 2) 10km - 19:09(1:55/km) 123/133bpm [236b/km] 224cal 83/97rpm 174/325W 31.34/42.79kmph 3) 10km - 19:05(1:55/km) 127/144bpm [242b/km] 222cal 81/100rpm 173/363W 31.44/46.62kmph 4) 10km - 22:16(2:14/km) 131/150bpm [292b/km] 269cal 80/101rpm 180/395W 26.94/42.02kmph 5) 8.57km - 16:43(1:57/km) 128/147bpm [250b/km] 175cal 82/111rpm 153/629W 30.74/63.01kmph Add a comment 1.3mi, 23:55 Walk - General 1) 1km - 11:11(11:11/km) 79/89bpm [883b/km] 61cal 53/60rpm 2) 1km - 11:08(11:08/km) 90/102bpm [1002b/km] 61cal 56/61rpm 3) 0.14km - 1:36(11:36/km) 94/99bpm [1090b/km] 9cal 51/59rpm Add a comment 5.9mi, 40:08 Cross - Row Indoor Ints 8x500m (60s) @ 1:56.5 Add a comment	1.4mi, 26:01 Walk - General 1) 1km - 11:14(11:14/km) 89/98bpm [1000b/km] 60cal 56/59rpm 2) 1km - 11:40(11:40/km) 92/103bpm [1074b/km] 76cal 44/60rpm 3) 0.28km - 3:07(11:08/km) 87/94bpm [969b/km] 17cal 58/61rpm Add a comment 23.1mi, 1:05:27 Bike - Zwift 1) 3.04km - 6:01(1:59/km) 109/118bpm [216b/km] 47cal 89/99rpm 138/175W 30.3/37.06kmph 2) 1.09km - 2:00(1:50/km) 114/118bpm [209b/km] 14cal 93/97rpm 130/164W 32.68/35.86kmph 3) 0.24km - 25(1:44/km) 115/118bpm [200b/km] 4cal 92/96rpm 170/185W 34.48/35.85kmph 4) 0.31km - 30(1:36/km) 121/124bpm [195b/km] 5cal 91/93rpm 194/203W 37.31/38.71kmph 5) 0.25km - 25(1:40/km) 126/130bpm [209b/km] 4cal 90/93rpm 177/200W 36.17/37.08kmph 6) 0.3km - 30(1:40/km) 127/130bpm [212b/km] 5cal 91/93rpm 192/210W 35.87/36.33kmph 7) 0.21km - 25(1:57/km) 126/127bpm [245b/km] 4cal 92/95rpm 176/201W 30.83/34.26kmph 8) 0.28km - 30(1:47/km) 124/126bpm [222b/km] 5cal 93/96rpm 194/205W 33.54/39.76kmph 9) 1.68km - 3:00(1:47/km) 116/126bpm [207b/km] 24cal 91/94rpm 140/189W 33.6/40.38kmph 10) 0.66km - 1:00(1:31/km) 129/142bpm [197b/km] 15cal 99/112rpm 270/292W 39.34/40.76kmph 11) 0.55km - 1:00(1:49/km) 132/143bpm [241b/km] 6cal 90/100rpm 120/276W 32.89/40.59kmph 12) 0.61km - 1:00(1:39/km) 130/142bpm [215b/km] 15cal 103/115rpm 268/286W 36.36/39.93kmph 13) 0.57km - 1:00(1:44/km) 133/143bpm [232b/km] 6cal 91/96rpm 120/266W 34.46/39.65kmph 14) 0.57km - 1:00(1:46/km) 130/141bpm [229b/km] 15cal 103/112rpm 270/284W 34.1/38.92kmph 15) 0.37km - 1:00(2:41/km) 132/142bpm [353b/km] 6cal 92/105rpm 118/281W 22.42/29.51kmph 16) 0.65km - 1:00(1:32/km) 128/143bpm [197b/km] 15cal 103/111rpm 268/288W 39.01/49.72kmph 17) 0.71km - 1:00(1:24/km) 134/144bpm [188b/km] 6cal 93/101rpm 120/270W 42.71/49.71kmph 18) 0.7km - 1:00(1:26/km) 131/144bpm [187b/km] 15cal 104/109rpm 270/308W 41.93/58.59kmph 19) 0.6km - 1:00(1:40/km) 135/146bpm [226b/km] 6cal 92/106rpm 120/280W 35.85/51.53kmph 20) 1.55km - 3:00(1:56/km) 115/121bpm [223b/km] 24cal 91/97rpm 139/158W 30.94/34.59kmph 21) 1km - 2:00(2:00/km) 128/136bpm [256b/km] 24cal 97/103rpm 213/229W 29.95/38.03kmph 22) 0.57km - 1:00(1:45/km) 139/144bpm [244b/km] 13cal 101/103rpm 243/253W 34.17/37.38kmph 23) 1.22km - 2:00(1:38/km) 140/144bpm [229b/km] 24cal 95/102rpm 215/246W 36.66/38.56kmph 24) 0.65km - 1:00(1:32/km) 143/146bpm [220b/km] 13cal 100/105rpm 243/263W 38.94/42.08kmph 25) 1.29km - 2:00(1:33/km) 142/147bpm [219b/km] 24cal 95/97rpm 215/234W 38.82/42.19kmph 26) 0.67km - 1:00(1:30/km) 143/146bpm [214b/km] 13cal 102/107rpm 244/264W 40.18/41.45kmph 27) 1.3km - 2:00(1:33/km) 143/147bpm [221b/km] 24cal 97/108rpm 215/263W 38.87/40.37kmph 28) 0.65km - 1:00(1:32/km) 145/149bpm [223b/km] 13cal 106/114rpm 243/256W 39.09/41.57kmph 29) 1.27km - 2:00(1:35/km) 145/150bpm [229b/km] 24cal 98/105rpm 215/243W 38.03/44.94kmph 30) 0.65km - 1:00(1:32/km) 147/152bpm [225b/km] 13cal 104/112rpm 242/261W 39.13/40.62kmph 31) 1.67km - 3:00(1:48/km) 133/152bpm [239b/km] 24cal 93/102rpm 141/231W 33.39/39.12kmph 32) 0.64km - 1:00(1:33/km) 138/150bpm [215b/km] 15cal 105/110rpm 270/300W 38.54/43.04kmph 33) 0.57km - 1:00(1:46/km) 144/151bpm [255b/km] 6cal 95/106rpm 121/261W 33.94/41.88kmph 34) 0.48km - 1:00(2:06/km) 139/152bpm [293b/km] 15cal 107/111rpm 270/313W 28.5/33.76kmph 35) 0.53km - 1:00(1:54/km) 145/153bpm [276b/km] 7cal 92/105rpm 121/270W 31.5/41.36kmph 36) 0.78km - 1:00(1:17/km) 141/153bpm [180b/km] 15cal 106/109rpm 268/302W 46.93/49.51kmph 37) 0.6km - 1:00(1:40/km) 146/154bpm [243b/km] 6cal 93/101rpm 120/260W 36.12/50.18kmph 38) 0.77km - 1:00(1:18/km) 141/154bpm [182b/km] 15cal 109/114rpm 268/301W 46.36/56.54kmph 39) 0.58km - 1:00(1:44/km) 148/156bpm [256b/km] 6cal 95/112rpm 121/287W 34.7/41.62kmph 40) 0.67km - 1:00(1:30/km) 141/153bpm [211b/km] 15cal 108/114rpm 269/297W 40.02/42.67kmph 41) 0.45km - 1:00(2:12/km) 147/155bpm [324b/km] 6cal 96/105rpm 118/255W 27.18/41.44kmph 42) 2.22km - 5:15(2:22/km) 121/134bpm [287b/km] 35cal 94/102rpm 117/155W 25.32/30.84kmph 43) 3km - 5:26(1:49/km) 126/131bpm [228b/km] 90/97rpm 151/202W 33.13/37.92kmph Add a comment 1.4mi, 24:46 Walk - General 1) 1km - 11:14(11:14/km) 75/83bpm [843b/km] 59cal 56/60rpm 2) 1km - 11:32(11:32/km) 79/94bpm [912b/km] 59cal 56/59rpm 3) 0.17km - 1:59(11:54/km) 81/85bpm [964b/km] 10cal 56/58rpm Add a comment 2.2mi, 1:02:52 Swim - Pool 1) 3.5km - 1:02:52(17:58/km) 107/121bpm [1922b/km] 700cal 25/rpm 3.34/3.65kmph Add a comment 4.6mi, 21:08 Bike - Commuting 1) 7.43km - 21:08(2:51/km) 102/126bpm [290b/km] 156cal Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.3mi, 5:57 Walk - General 1) 0.5km - 5:57(11:59/km) 75/93bpm [899b/km] 31cal 54/59rpm Add a comment 44.7mi, 2:30:45 Bike - Road Biking 1) 10km - 22:29(2:15/km) 113/138bpm [254b/km] 211cal 75/104rpm 135/448W 26.68/36.88kmph 2) 10km - 19:00(1:54/km) 123/142bpm [234b/km] 200cal 80/102rpm 154/705W 31.59/48.64kmph 3) 10km - 20:50(2:05/km) 126/142bpm [262b/km] 233cal 81/115rpm 165/356W 28.8/48.07kmph 4) 10km - 20:58(2:06/km) 123/140bpm [258b/km] 228cal 82/126rpm 160/395W 28.63/48.41kmph 5) 10km - 19:53(1:59/km) 123/140bpm [245b/km] 222cal 80/99rpm 165/335W 30.17/51.9kmph 6) 10km - 20:42(2:04/km) 124/140bpm [257b/km] 233cal 81/110rpm 166/348W 28.98/47.8kmph 7) 10km - 22:12(2:13/km) 125/140bpm [277b/km] 249cal 80/101rpm 165/377W 27.03/49.21kmph 8) 1.95km - 4:41(2:24/km) 120/130bpm [289b/km] 45cal 75/98rpm 139/392W 24.93/32.75kmph Add a comment 1.3mi, 23:58 Walk - General 1) 1km - 11:19(11:19/km) 82/103bpm [928b/km] 66cal 38/59rpm 2) 1km - 11:08(11:08/km) 82/100bpm [912b/km] 59cal 32/60rpm 3) 0.14km - 1:32(11:09/km) 92/104bpm [1025b/km] 9cal 41/59rpm Add a comment 0mi, 5 Walk - General 1) 0km - 5(46:24/km) 67/67bpm [3109b/km] Add a comment	1.9mi, 56:13 Swim - Open Water 1) 0.5km - 9:19(18:38/km) 108/113bpm [2012b/km] 84cal 29/40rpm 2) 0.5km - 9:11(18:21/km) 108/112bpm [1983b/km] 74cal 29/32rpm 3) 0.5km - 9:37(19:14/km) 110/113bpm [2116b/km] 76cal 29/32rpm 4) 0.5km - 9:19(18:38/km) 110/115bpm [2050b/km] 69cal 29/33rpm 5) 0.5km - 9:29(18:58/km) 111/115bpm [2106b/km] 66cal 29/32rpm 6) 0.48km - 9:18(19:33/km) 107/110bpm [2092b/km] 52cal 29/32rpm Add a comment 19.7mi, 1:11:59 Bike - Road Biking 1) 10km - 22:05(2:12/km) 109/133bpm [241b/km] 203cal 72/105rpm 131/339W 27.18/46.89kmph 2) 10km - 22:07(2:13/km) 113/130bpm [250b/km] 235cal 76/163rpm 155/348W 27.13/33.86kmph 3) 10km - 22:56(2:18/km) 116/130bpm [266b/km] 240cal 75/99rpm 153/370W 26.17/47.93kmph 4) 1.76km - 4:52(2:46/km) 103/120bpm [285b/km] 37cal 64/101rpm 108/354W 21.7/29.26kmph Add a comment 0.5mi, 8:12 Walk - Commute 1) 0.75km - 8:12(10:56/km) 61/66bpm [667b/km] 44cal 44/61rpm Add a comment 1.1mi, 19:53 Walk - General 1) 1km - 10:51(10:51/km) 91/109bpm [987b/km] 67cal 54/61rpm 2) 0.81km - 9:02(11:06/km) 101/108bpm [1120b/km] 52cal 54/61rpm Add a comment 0.5mi, 8:31 Walk - Commute 1) 0.74km - 8:31(11:34/km) 82/91bpm [948b/km] 44cal 54/60rpm Add a comment 5.9mi, 40:00 Cross - Rowing - Indoor as 4min(1min) Add a comment	4.6mi, 20:46 Bike - Commuting 1) 7.45km - 20:46(2:47/km) 91/116bpm [254b/km] 125cal Add a comment 0mi, 1:02:52 Cross - Strength 1) 0km - 1:02:52(0/km) 80/129bpm [INFb/km] 201cal Add a comment 3.3mi, 14:23 Bike - Commuting 1) 5.32km - 14:23(2:42/km) 97/114bpm [262b/km] 86cal Add a comment 0.7mi, 12:24 Walk - Commute 1) 1km - 11:23(11:23/km) 82/100bpm [933b/km] 64cal 49/61rpm 2) 0.09km - 1:01(11:09/km) 74/75bpm [825b/km] 5cal 50/59rpm Add a comment 1.4mi, 24:26 Walk - Commute 1) 1km - 11:12(11:12/km) 102/117bpm [1142b/km] 71cal 47/60rpm 2) 1km - 10:48(10:48/km) 107/124bpm [1156b/km] 80cal 53/61rpm 3) 0.23km - 2:26(10:40/km) 104/106bpm [1109b/km] 14cal 55/65rpm Add a comment 5.9mi, 40:00 Cross - Rowing - Indoor As 4min(1min) Add a comment	4.4mi, 20:19 Bike - Maintenance 1) 7.03km - 20:19(2:53/km) 99/122bpm [286b/km] 143cal Add a comment 3.8mi, 10:33 Bike - Zwift 1) 6.07km - 10:33(1:44/km) 129/157bpm [224b/km] 90/98rpm 166/246W 34.55/42.62kmph Add a comment 10.3mi, 27:02 Bike - Zwift 1) 16.58km - 27:02(1:38/km) 136/161bpm [222b/km] 94/107rpm 212/445W 36.79/51.62kmph Add a comment 12mi, 33:19 Bike - Zwift 1) 19.38km - 33:19(1:43/km) 112/123bpm [193b/km] 88/99rpm 164/282W 34.89/48.76kmph Add a comment 0.5mi, 8:25 Walk - Commute 1) 0.73km - 8:25(11:33/km) 72/83bpm [832b/km] 45cal 48/60rpm Add a comment 1.2mi, 20:55 Walk - General 1) 1km - 10:45(10:45/km) 72/77bpm [774b/km] 59cal 50/61rpm 2) 0.93km - 10:10(10:55/km) 75/83bpm [819b/km] 56cal 32/61rpm Add a comment 0.6mi, 11:31 Walk - Commute 1) 1km - 11:30(11:30/km) 75/87bpm [863b/km] 61cal 55/59rpm 2) 0km - 1(6:49/km) 73/73bpm [497b/km] 58/58rpm Add a comment	0.3mi, 5:45 Walk - General 1) 0.5km - 5:45(11:28/km) 73/85bpm [837b/km] 28cal 55/59rpm Add a comment 21.2mi, 1:04:35 Bike - Zwift 1) 14.58km - 30:01(2:04/km) 129/144bpm [266b/km] 349cal 92/101rpm 200/326W 29.14/52.57kmph 2) 19.55km - 34:34(1:46/km) 127/143bpm [225b/km] 90/100rpm 169/256W 33.93/59.68kmph Add a comment 5.4mi, 13:44 Bike - Zwift 1) 8.72km - 13:44(1:34/km) 114/126bpm [179b/km] 87/96rpm 169/255W 38.11/60.34kmph Add a comment 0.5mi, 8:11 Walk - General 1) 0.74km - 8:11(11:05/km) 72/84bpm [798b/km] 44cal 59/61rpm Add a comment 1.2mi, 20:43 Walk - General 1) 1km - 10:45(10:45/km) 81/92bpm [871b/km] 56cal 59/61rpm 2) 0.93km - 9:58(10:44/km) 83/89bpm [892b/km] 55cal 59/61rpm Add a comment 4.4mi, 39:23 Run - Steady-State 1) 2km - 10:42(5:21/km) 133/142bpm [711b/km] 136cal 368/525W 2) 2km - 11:22(5:41/km) 135/146bpm [768b/km] 143cal 306/492W 3) 2km - 11:01(5:30/km) 133/141bpm [732b/km] 132cal 306/384W 4) 1.11km - 6:19(5:42/km) 140/145bpm [799b/km] 79cal 316/390W Add a comment	0.3mi, 5:52 Walk - General 1) 0.5km - 5:52(11:45/km) 79/86bpm [928b/km] 29cal 55/59rpm Add a comment 44.6mi, 2:23:17 Bike - Road Biking 1) 10km - 22:49(2:17/km) 115/134bpm [262b/km] 245cal 76/113rpm 157/322W 26.29/40.11kmph 2) 10km - 19:33(1:57/km) 123/137bpm [240b/km] 229cal 82/111rpm 174/449W 30.7/60.06kmph 3) 10km - 19:39(1:58/km) 121/130bpm [238b/km] 222cal 85/102rpm 166/336W 30.53/38.9kmph 4) 10km - 18:57(1:54/km) 121/134bpm [229b/km] 214cal 85/102rpm 166/358W 31.68/38.6kmph 5) 10km - 18:06(1:49/km) 122/129bpm [221b/km] 201cal 85/101rpm 163/407W 33.13/37.99kmph 6) 10km - 19:07(1:55/km) 122/132bpm [233b/km] 212cal 84/101rpm 163/465W 31.39/39kmph 7) 10km - 20:54(2:05/km) 118/131bpm [247b/km] 206cal 79/106rpm 143/440W 28.7/54.18kmph 8) 1.74km - 4:12(2:25/km) 113/124bpm [273b/km] 39cal 77/102rpm 134/408W 24.84/32.21kmph Add a comment 1.7mi, 30:29 Walk - General 1) 1km - 11:01(11:01/km) 79/99bpm [870b/km] 59cal 55/61rpm 2) 1km - 11:06(11:06/km) 75/86bpm [833b/km] 57cal 52/61rpm 3) 0.67km - 8:22(12:28/km) 79/90bpm [985b/km] 47cal 52/61rpm Add a comment 4.1mi, 18:23 Bike - Maintenance 1) 6.51km - 18:23(2:49/km) 95/117bpm [268b/km] 119cal Add a comment 6.2mi, 42:00 Cross - Rowing - Indoor 42min/10k as 6min(1min) Add a comment	2.2mi, 1:02:57 Swim - Pool 1) 3.5km - 1:02:57(17:59/km) 116/143bpm [2086b/km] 700cal 26/rpm 3.34/3.81kmph Add a comment 4mi, 18:58 Bike - Commuting 1) 6.44km - 18:58(2:57/km) 98/129bpm [289b/km] 136cal Add a comment

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