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Ian Williams aka Fetch

Oranj M50

About
Race Times
All Races
Mileage
Training
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  • Races
    92

  • Miles
    9295

  • Miles
    309

  • Miles
    34226

  • WAVA
    80.49%

  • Mile
    5:48

  • 5k
    19:24

  • 5M
    31:19

  • 10k
    36:48

  • 10M
    1:02:48

  • Half
    1:16:55

  • 20M
    2:20:39

  • Mara
    2:45:27

  • 20k
    29:00

  • 40k
    59:05

  • 400m
    7:04

  • 750m
    10:23

About Me

AKA Howard Waller. A good runner in my teens with a preference for the longer events, but shin splints blighted my 20s until I discovered cycling in my 30s. Have inevitably done the odd triathlon or two (I did my first one in 1985), and seem to be quite good at that. Have lately picked up orienteering again, after 25 years away. My favourite colour is orange.

2019 Targets


  • BIKE
    6214
  • RUN
    1500
  • SWIM
    52

Set your targets for 2019

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