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Oranj

Last on at 11am, 6th Jun 2026

M60 Oxfordshire

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STATUS The Egg - Say You Will [Original Instrumental Mix]

🤕 Knees

FERC

About Me
The way it works is, you do the thing you're scared shitless of, and you get the courage AFTER you do it, not before you do it. Show more...

Recent Blogs
A dream	Mar 2025
Follow the white rabbit	Oct 2024
Learning to skydive in Spain	Mar 2024
2023, the year of the dodgy knee	Dec 2023
We had a christmas tree just like that	Dec 2023

My parkrun
Horspath parkrun

Recent Training
6th Jun	General	8.2mi	1:08:11
5th Jun	General	1.4mi	24:56
5th Jun	Zwift	16.2mi	55:17
5th Jun	Pool	2.2mi	1:05:49
5th Jun	Commuting	3.6mi	18:18

Planned Races
Oxonian CC 50M TT	14th Jun
Cumnor 5k	20th Jun
F’Laps	4th Jul
VTTA (London & Home Counties) 10M TT	12th Jul
Waddesdon Manor Summer 5K	15th Jul

12 Month Benchmarks	Run	Bike
Mile	7:18	1:15
5k	23:20	4:05
5mi	37:50	6:37
10k	46:59	8:17
10mi	1:21:47	20:03

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 7767 Cross 500 Run 700 Swim 100 Time 900h00 Walk 621 3000000

Recent Threads
Fetchworld
Elite Athletics Thread
Doughnuts/Donuts
Indoor Rowing
What do you know today, that you did not yesterday?
Cats in Boxes

Buddies (20)

Followers (18)

Badges Collected	See available badges
+ 666 others

My Library

Find out what this Fetchie is in to.

📚 One Hundred Years of Solitude

Gabriel Garca Marquez
📚 The Great Shark Hunt

Hunter S. Thompson
🎶 Short Skirt / Long Jacket

Cake
🎶 Say You Will Original Instrumental Mix

The Egg
🎶 Sarniezz

Angine de Poitrine
📺 Small Prophets

BBC
📚 The Crow Road

Iain Banks
📚 Neuromancer

William Gibson
🍿 Fargo
🍿 Burn After Reading

Best Times
Best WAVA

Dist	Races	1984	1990	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2025	2026	PB	WB
1mi	2													6:18 70.84	5:48 77.66									5:48 5:48/mi	77.66
3mi	1														17:59 79.60									17:59 6:00/mi	79.60
5km	25													19:32 75.38	19:24 76.74			22:55 66.94	29:26 52.56	20:10 77.36	22:36 69.03			19:24 6:15/mi	77.36
5.2km	1														20:05 76.95									20:05 6:13/mi	76.95
3.6mi	1											23:25 71.96												23:25 6:30/mi	71.96
4mi	4			27:13 63.77				25:50 70.32			27:41 67.20				27:16 70.49									25:50 6:27/mi	70.49
4.1mi	5				23:39 75.82		24:58 74.06		24:42 76.04				26:34 73.01		26:30 74.40									23:39 5:46/mi	76.04
4.3mi	1				25:52 72.10																			25:52 6:04/mi	72.10
5mi	4														31:19 77.29			40:10 61.82						31:19 6:16/mi	77.29
8.8km	2																			1:01:10 45.70				1:01:10 11:11/mi	45.70
9.3km	1													42:08 66.62										42:08 7:17/mi	66.62
6mi	2														40:49 71.45		58:09 51.03							40:49 6:48/mi	71.45
10km	19		36:48 71.74		36:56 74.18	38:15 73.93				39:40 73.05	40:42 71.78	40:46 72.27		39:27 75.95	38:50 77.82		41:59 73.24	52:20 59.27	54:53 57.53	40:57 77.80		48:15 67.25	47:16 69.29	36:48 5:55/mi	77.82
10.2km	1																			46:51 69.41				46:51 7:24/mi	69.41
6.8mi	1																			1:32:34 37.44				1:32:34 13:37/mi	37.44
11.5km	1																			1:04:24 56.70				1:04:24 9:01/mi	56.70
12.5km	1																			1:10:07 56.90				1:10:07 9:02/mi	56.90
12.7km	1																			1:07:19 60.82				1:07:19 8:32/mi	60.82
10mi	6			1:02:48 70.92			1:06:17 69.94		1:05:42 71.74	1:05:21 72.73				1:05:39 74.92				1:21:21 62.65						1:02:48 6:17/mi	74.92
12.1mi	1													1:25:55 70.62										1:25:55 7:06/mi	70.62
13.1mi	19	1:16:55 75.10					1:26:21 71.96	1:31:40 67.79		1:29:08 71.52		1:31:26 70.33	1:31:00 71.92	1:28:19 74.20	1:27:15 75.67	1:28:01 76.38	1:30:56 73.93			1:30:37 76.99				1:16:55 5:52/mi	76.99
20mi	5											2:26:28 68.07	2:30:16 66.94	2:20:39 72.17			2:29:23 69.85							2:20:39 7:02/mi	72.17
26.2mi	9	2:45:27 74.16					3:10:41 67.42			3:14:22 67.92		3:16:00 67.97		3:03:50 73.80	2:58:19 76.79	3:05:20 75.29	3:06:38 74.77			3:11:47 75.63				2:45:27 6:19/mi	76.79
43.5mi	1										6:58:08 59.34													6:58:08 9:37/mi	59.34
45mi	1													6:22:54 69.41										6:22:54 8:31/mi	69.41

Date	Planned Races			Distance
15 Jul	Waddesdon Manor Summer 5K			5km
12 Jul	✋ VTTA (London & Home Counties) 10M TT Confirmed			10mi
4 Jul	F’Laps			24hr
20 Jun	Cumnor 5k			5km
14 Jun	✋ Oxonian CC 50M TT Confirmed			50mi
2026		Result	WAVA	Distance
4 May	Chalgrove Festival 10k SB	47:16	69.29	10km
29 Mar	✋ Banbury Star CC Hardriders TT 21.8			21.8mi
2025		Result	WAVA	Distance
25 Oct	✋ Oxford University Cycling Club Hill Climb: Wytham Woods			1mi
7 Sep	✋ Rocco Memorial 25M TT			25mi
17 Aug	✋ Didcot Phoenix CC 10M TT			10mi
13 Jul	✋ VTTA 10M TT			10mi
11 May	Oxford Town and Gown 10K SB	48:15	67.25	10km
4 May	✋ VTTA 10M TT			10mi
23 Mar	✋ Banbury Star CC Hardriders TT 21.8			21.8mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	23:24	67.25	5km
7 Oct	Horspath parkrun	23:53	65.89	5km
16 Sep	Icknield RC (Charity Event) 10M TT	20:48		10mi
10 Sep	Cambridge CC 25M TT			25mi
7 Sep	VTTA L&HC 10M TT	22:24		10mi
20 Aug	Newbury Velo 15M TT	32:48		15mi
16 Aug	VTTA - London & Home Counties Group 10M TT	22:33		10mi
9 Jul	Reading CC 25M TT	56:26		25mi
1 Jul	Finsbury Park CC 50M TT	1:56:28		50mi
25 Jun	Oxonian CC 25M TT	57:45		25mi
17 Jun	Hemel Hempstead CC 10M TT	21:01		10mi
28 May	FTP Racing 25M TT	55:42		25mi
16 Apr	Manchester Marathon			26.2mi
26 Mar	Oakley 20			20mi
26 Feb	Wokingham Half Marathon			13.1mi
11 Feb	Horspath parkrun SB	22:36	69.03	5km
22 Jan	Fred Hughes 10			10mi
2022		Result	WAVA	Distance
3 Dec	Horspath parkrun	22:36	69.03	5km
27 Nov	Eynsham 10k SB	40:57	77.80	10km
20 Nov	Watford Autumn 10K PB	46:51	69.41	10.2km
13 Nov	SN Long Valley, blue	1:34:30	23.69	7.1km
6 Nov	SOC November Classic. New Park. Short brown	1:29:00	35.07	9.8km
30 Oct	SLOW Esher Common. Short Brown	1:32:19	30.28	8.8km
23 Oct	Abingdon Marathon SB	3:11:47	75.63	26.2mi
22 Oct	Horspath parkrun	23:33	66.25	5km
8 Oct	The Doctor K Cup	22:04	70.70	5km
2 Oct	Cricklade Half Marathon SB	1:30:37	76.99	13.1mi
10 Sep	Woodstock 12 Cancelled			12.1mi
4 Sep	Tetbury Velos 10M TT	22:23		10mi
29 Aug	NGOC Nailsworth urban O, course 1 PB	1:01:10	45.70	8.8km
28 Aug	MV Horsell Urban O, course 1 PB	1:07:19	60.82	12.7km
27 Aug	Horspath parkrun	21:55	71.19	5km
24 Aug	Chase The Sun Coventry 10k	42:12	75.50	10km
21 Aug	Newbury Velo 15M TT	33:25		15mi
20 Aug	University Parks parkrun	21:59	70.97	5km
10 Aug	Alchester 5k SB	20:10	77.36	5km
31 Jul	Cowman Triathlon			1.9km/90km/21.1km
27 Jul	Oxonian CC club 10m TT	22:46		10mi
21 Jul	Didcot Phoenix CC club 10M TT	23:14		10mi
16 Jul	SN Cove Brook Urban O, course 1 PB	1:10:07	56.90	12.5km
10 Jul	Oxfordshire Triathlon Series 2	1:45:45		1km/35km/7.5km
9 Jul	TVOC Saturday series - University Parks	30:05	51.42	5km
3 Jul	Reading CC 25M TT	57:33		25mi
26 Jun	ATW Stewartby Triathlon	2:15:28		1500m/37km/10km
16 Jun	VTTA L&HC 10M TT	22:45		10mi
3 Jun	Cambridge CC 'Viking' 50M TT	1:56:57		50mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:32:34	37.44	6.8mi
21 May	Horspath parkrun	22:21	69.22	5km
18 May	Cotswolds Lake 62 Evening Triathlon 1 of 4	59:33		0.45km/16km/4.3km
8 May	Hertfordshire Orienteering Club. Welwyn Garden City Race PB	1:04:24	56.70	11.5km
16 Apr	University Parks parkrun	23:36	65.55	5km
15 Apr	High Wycombe CC 10M TT	23:12		10mi
2 Apr	Cassiobury parkrun	24:06	64.19	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
26 Mar	Horspath parkrun	23:01	67.21	5km
2021		Result	WAVA	Distance
10 Oct	Run Wytham Woods 10k SB	54:53	57.53	10km
2 Oct	The Doctor K Cup SB	29:26	52.56	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	22:55	66.94	5km
20 Jun	Fake parkrun	23:29	64.78	5km
23 May	Fetch Virtual Weekend 10 Mile SB	1:21:21	62.65	10mi
16 May	Fetch Virtual Weekend 10k SB	52:20	59.27	10km
31 Mar	The Fetch Five SB	40:10	61.82	5mi
2019		Result	WAVA	Distance
29 Aug	Stratfield Brake (Mota-vation series race 5)			4mi
25 Jul	Combe II (Mota-vation Series race 4)			4.2mi
13 Jul	Haytor Heller SB	58:09	51.03	6mi
27 Jun	Combe (Mota-vation Series race 3)			3.9mi
13 Jun	Dorney Lake 6 Hour Challenge	45mi		6hr
8 Jun	Otmoor Challenge Half Marathon	1:33:59	71.53	13.1mi
30 May	Bletchingdon (Mota-vation Series race 2)			4mi
18 May	British Masters Road Relays			5.08km
6 May	Chalgrove Festival 10k SB	41:59	73.24	10km
2 May	Charlton-on-Otmoor (Mota-vation Series race 1)			5.197mi
28 Apr	London Marathon SB	3:06:38	74.77	26.2mi
5 Apr	White Horse Half Marathon SB	1:30:56	73.93	13.1mi
17 Mar	Gloucester 20 SB	2:29:23	69.85	20mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:05:20	75.29	26.2mi
7 Oct	Cricklade Half Marathon SB	1:28:01	76.38	13.1mi
4 Feb	Watford Half Marathon	1:32:34	71.97	13.1mi
2017		Result	WAVA	Distance
15 Aug	Alchester 5k	19:30	76.74	5km
13 Aug	Bredon's Hardwick Triathlon	1:14:34		750m/24km/5km
6 Aug	Bearbrook 10k	41:28	73.51	10km
29 Jul	OUAC & BMC Iffley Festival of Miles PB	5:48	77.66	1mi
19 Jul	Waddesdon Manor Summer 5K	20:20	73.00	5km
15 Jul	Hornton Classic 6 PB	40:49	71.45	6mi
9 Jul	Bedfordshire Triathlon	2:18:28		1.5km/40km/10km
2 Jul	Didcot 5 PB	31:19	77.29	5mi
17 Jun	Cumnor Royal British Legion 5k PB	19:24	76.51	5km
3 Jun	Otmoor Challenge Half Marathon	1:31:35	72.09	13.1mi
28 May	Wantage Triathlon	2:04:32		800m/35km/12km
25 May	Bletchingdon (Mota-vation Series race 2) SB	27:16	70.49	4mi
14 May	Oxford Town and Gown 10k SB	38:50	77.82	10km
8 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	17:59	79.60	3mi
30 Apr	Oxfordshire County Road Relays PB	20:05	76.95	5.2km
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) SB	26:30	74.40	4.1mi
23 Apr	London Marathon SB	2:58:19	76.79	26.2mi
9 Apr	White Horse Half Marathon SB	1:27:15	75.67	13.1mi
1 Apr	Abingdon parkrun	20:13	73.42	5km
19 Mar	Fleet Half Marathon	1:28:00	75.03	13.1mi
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5km	20:49	71.30	5km
26 Dec	Aylesbury Boxing Day 1 mile SB	6:18	70.84	1mi
11 Dec	Andy Reading Memorial 10k	41:18	73.17	10km
27 Nov	Watford Autumn 10K PB	42:08	66.62	9.3km
23 Oct	Abingdon Marathon			26.2mi
15 Oct	Chiltern Cross Country League Race 1 Senior Men	37:44	80.09	10km
2 Oct	Cricklade Half Marathon	1:28:59	74.20	13.1mi
24 Sep	Woodstock 12 PB	1:25:55	70.62	12.1mi
30 Jul	Oxford parkrun	19:43	75.28	5km
14 Jul	Great Team Relay SB	19:32	75.38	5km
15 May	Oxford Town and Gown 10k SB	39:27	75.95	10km
8 May	St Neots standard distance triathlon	2:13:30		1.5km/45km/10km
24 Apr	London Marathon SB	3:03:50	73.80	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:05:39	74.92	10mi
13 Mar	Gloucester 20 PB	2:20:39	72.17	20mi
28 Feb	Coventry Half Marathon SB	1:28:19	74.10	13.1mi
27 Feb	Oxford parkrun	20:51	70.62	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race			8.4km
16 Jan	Country to Capital PB	6:22:54	69.41	45mi
2015		Result	WAVA	Distance
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	44:52	62.71	9.4km
11 Oct	Oxford Half Marathon SB	1:31:00	71.92	13.1mi
31 Aug	OxfordTri Sprint Triathlon	1:09:39		400m/22.8km/5.6km
28 Jun	Grafman Middle Distance Triathlon	4:37:11		1.9km/90km/21km
7 Jun	Bala Middle Distance Triathlon			2km/78.5km/20km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	26:34	73.01	4.1mi
8 Mar	Gloucester 20 SB	2:30:16	66.94	20mi
22 Feb	Portsmouth Coastal Half Marathon	1:35:46	67.74	13.1mi
15 Feb	Bramley 20	2:33:36	65.49	20mi
10 Jan	Chiltern League Milton Keynes	40:06	59.36	5mi
2014		Result	WAVA	Distance
11 May	Oxford Town & Gown 10k SB	40:46	72.27	10km
13 Apr	London Marathon SB	3:16:00	67.97	26.2mi
16 Mar	Gloucester 20 SB	2:26:28	68.07	20mi
12 Mar	Teddy Hall Relays PB	23:25	71.96	3.6mi
2 Mar	Oxford Mail League Round 5: Harwell (Men)	38:55	64.16	8500m
8 Feb	chiltern league campbell park	37:19	63.25	5mi
2 Feb	Watford Half Marathon SB	1:31:26	70.33	13.1mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	41:17	71.36	10km
14 Jul	The Thame Triathlon	58:49		400m/20km/5km
12 May	Oxford Town and Gown SB	40:42	71.78	10km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:41	67.20	4mi
2 Feb	Thames Trot PB	6:58:08	59.34	43.5mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon SB	3:14:22	67.92	26.2mi
14 Oct	Oxford Half Marathon SB	1:29:08	71.52	13.1mi
8 Jul	Challenge Roth	9:39:09		4km/180km/42km
13 May	Oxford Town & Gown 10k SB	39:40	73.05	10km
6 Apr	Maidenhead Easter 10 SB	1:05:21	72.73	10mi
2011		Result	WAVA	Distance
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:42	76.04	4.1mi
22 Apr	Maidenhead Easter 10 SB	1:05:42	71.74	10mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon	1:33:47	66.82	13.1mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	25:50	70.32	4mi
7 Feb	Watford Half Marathon SB	1:31:40	67.79	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:10:41	67.42	26.2mi
13 Sep	Chippenham Half Marathon SB	1:26:21	71.96	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:58	74.06	4.1mi
10 Apr	Maidenhead Easter 10 SB	1:06:17	69.94	10mi
1 Feb	Watford Half Marathon	1:27:52	70.13	13.1mi
2008		Result	WAVA	Distance
31 Aug	Headington 10K SB	38:15	73.93	10km
2005		Result	WAVA	Distance
2 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	25:52	72.10	4.26mi
15 May	Oxford Town & Gown 10K SB	36:56	74.18	10km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	23:39	75.82	4.1mi
2004		Result	WAVA	Distance
3 Jun	Bletchingdon (Mota-vation Series race 2) SB	27:13	63.77	4mi
9 Apr	Maidenhead Easter 10 PB	1:02:48	70.92	10mi
1990		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k PB	36:48	71.74	10km
1984		Result	WAVA	Distance
6 May	Abingdon Marathon PB	2:45:27	74.16	26.2mi
8 Apr	Milton Keynes Half Marathon PB	1:16:55	75.10	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	55	53	59	67	45	10	0	0	0	0	0	0	290
2026	6.4	10.7	8.4	10.5	10.1	2.2	0	0	0	0	0	0	48.3
2026	46	56	83	89	82	23	0	0	0	0	0	0	379
2026	64	50	23	24	19	6	0	0	0	0	0	0	186
2026	789	687	712	813	544	120	0	0	0	0	0	0	3665
2025	49	102	48	70	64	56	60	73	70	66	48	57	762
2025	8.6	3.6	10.3	13.3	5.8	13.9	6.8	14.7	5.5	8.3	6.3	8.6	105.5
2025	35	22	42	55	38	38	45	31	5	8	31	64	414
2025	50	10	30	7	4	28	18	0	21	61	68	54	351
2025	762	717	746	759	625	645	753	1031	695	910	791	921	9356
2024	35	36	14	19	40	56	49	36	39	58	52	45	480
2024	15.2	11.4	0	20	12.5	9	13.3	8.6	4.2	6.2	4.6	13.1	118.1
2024	3	14	0	1	49	33	12	12	27	18	27	43	240
2024	93	87	6	10	27	23	72	32	44	29	55	54	533
2024	785	770	121	836	957	622	887	894	854	699	791	812	9029
2023	27	16	19	27	30	40	28	32	30	41	47	40	377
2023	5.9	7.7	12.2	14.4	13.9	15.8	12.2	12.5	11.6	6.8	6.4	13.4	132.9
2023	221	156	41	7	88	18	5	15	37	33	5	0	627
2023	0	27	77	62	16	23	43	26	22	32	54	80	465
2023	630	698	803	887	814	1064	1179	1200	1180	966	871	961	11252
2022	17	15	24	36	31	24	18	28	25	21	28	22	290
2022	8.4	8.3	11.3	20.6	18.8	12.1	15	11.6	5.9	10	6.3	8	136.2
2022	81	85	145	208	227	180	163	194	299	235	244	301	2363
2022	10	10	6	0	0	0	0	0	0	0	0	0	26
2022	872	736	797	810	614	749	758	743	391	520	574	481	8046
2021	22	20	20	28	38	30	20	11	11	18	19	19	256
2021	0	0	0	5.3	3.4	5.8	9.8	6	8.4	8.4	4	6.2	57.2
2021	214	219	257	275	281	157	181	174	161	171	79	47	2216
2021	0	0	0	0	0	0	0	0	0	0	5	0	5
2021	285	340	334	219	296	767	660	551	688	443	429	748	5760
2020	41	30	25	6	3	18	20	16	18	25	14	17	233
2020	5.6	5.6	6.3	0	0	0	2.9	2.7	0	0	0	0	23.1
2020	174	117	165	111	162	173	155	177	159	225	221	152	1992
2020	5	0	0	11	0	0	0	0	0	0	5	0	21
2020	644	802	872	1232	1393	837	1024	933	791	450	265	401	9644
2019	0	0	0	0	0	0	0	0	2	0	0	2	4
2019	4.1	5.5	1.6	5.5	6	4	9.2	7.7	4	5.5	11.6	8.2	72.9
2019	20	149	275	233	224	266	99	3	0	14	42	116	1442
2019	106	22	6	5	0	0	14	60	33	45	16	0	308
2019	657	428	501	638	883	687	1127	1417	1327	1057	945	786	10452
2018	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	5.6	2	5.5	4.2	5.9	6.6	11.5	6.9	6.5	3.6	6	5.9	70.2
2018	238	266	86	11	57	37	89	125	196	172	193	134	1604
2018	11	17	50	58	15	28	0	0	0	0	0	11	190
2018	229	130	600	1174	1176	1398	1581	1301	918	802	611	802	10721
2017	0	0	0	1	0	0	0	0	0	0	0	2	3
2017	5.7	1.9	7	1.7	9.6	9.6	10.1	8.1	0	4.9	1.9	5.4	65.9
2017	33	104	315	232	235	125	250	159	27	99	221	210	2009
2017	82	50	5	5	0	0	0	5	9	28	24	10	218
2017	546	553	296	288	526	690	514	504	401	472	108	325	5224
2016	5.4	3.5	5.8	5.6	9	5.8	5.2	4	3.2	3.3	0	0	50.8
2016	271	188	245	136	153	131	125	145	218	183	155	289	2238
2016	23	17	25	15	7	15	17	4	4	6	16	6	154
2016	110	212	414	668	576	845	903	1084	238	225	260	114	5649
2015	9.5	8	8	9.9	11.1	13.3	7.6	6.6	8.2	5.3	3.9	3.9	95.2
2015	148	188	44	34	68	39	17	54	125	151	185	288	1341
2015	39	19	57	43	26	43	37	12	14	23	46	28	387
2015	310	305	1058	953	1048	568	1382	1373	424	461	237	106	8224
2014	9.9	7.7	7.8	8	13.4	6	20	14.7	2.9	0	0	4.8	94.9
2014	205	172	131	68	81	12	111	63	0	0	41	100	983
2014	59	76	55	26	22	29	10	25	58	32	59	72	523
2014	211	165	480	744	850	1112	833	557	1240	673	585	331	7781
2013	3.5	2	7.8	2	5.5	7.3	6.7	7.2	3.9	3.5	3.7	5.5	58.6
2013	188	71	72	91	44	59	47	0	15	77	108	154	924
2013	48	50	62	27	42	22	2	23	33	45	44	47	445
2013	28	128	250	327	411	584	788	708	749	483	229	199	4884
2012	15	10.1	10.3	12.8	15.2	16.4	13.5	8.2	6.5	5.1	5.6	6	124.6
2012	103	92	126	133	122	159	87	63	40	95	116	228	1364
2012	47	54	28	25	20	17	6	15	35	53	66	47	413
2012	480	473	805	626	899	603	874	665	421	414	94	44	6397
2011	7.2	10.1	6.9	8.7	9.4	12.3	4.8	12.5	16	0	0	1.6	89.4
2011	70	94	130	117	102	121	79	76	99	125	39	57	1108
2011	23	24	23	25	12	9	6	28	10	27	7	16	208
2011	623	732	761	1101	929	701	1207	1053	429	548	373	374	8832
2010	10.8	8.3	10.6	13.4	14.2	15	13.1	11.5	7.6	5.2	4	5.1	118.8
2010	62	88	101	74	119	168	37	32	84	95	77	66	1003
2010	4	28	27	13	17	12	13	12	19	13	16	29	203
2010	470	542	726	877	820	889	531	818	420	438	227	390	7149
2009	5.8	5.7	8.5	10.4	15.4	14.1	9.3	17.4	8.1	3.2	8	6	111.9
2009	93	44	37	91	119	115	68	129	74	36	136	93	1036
2009	35	43	24	27	5	14	11	21	23	19	41	55	318
2009	441	674	744	624	761	829	1215	434	387	290	293	339	7033
2008	8.1	2	9	1.9	3.2	2.8	10.8	16.6	7.9	12.9	8.3	8.1	91.6
2008	29	5	46	36	57	62	72	84	38	84	119	76	708
2008	89	112	172	37	31	37	25	24	48	40	47	58	721
2008	177	0	266	690	613	782	921	526	592	278	185	474	5504
2007	0	0	0	0	0	0	0	0	0	0	0	5.1	5.1
2007	67	51	12	4	67	61	41	47	30	76	98	79	634
2007	36	37	60	81	69	27	23	7	18	55	55	53	521
2007	454	0	64	136	150	533	848	414	364	447	286	517	4214
2006	2	4	2	5	1.7	7.8	0	6.9	6.2	1.6	0	0	37.2
2006	90	93	66	41	18	3	3	58	56	126	71	71	697
2006	60	47	32	30	3	3	0	17	4	19	50	54	318
2006	802	846	774	807	748	1145	1563	293	613	450	400	631	9073
2005	0	0	0	0	0	0	0	1.2	14.7	12	2	2	31.9
2005	63	65	77	89	72	48	37	0	0	3	29	59	544
2005	65	65	77	89	72	48	37	0	1	5	31	61	550
2005	820	819	932	814	937	1524	1776	565	71	321	385	675	9639
2004	135	68	170	205	25	21	0	0	13	43	62	24	766
2004	67	22	0	0	0	0	9	1	11	63	114	87	375
2004	332	353	495	196	454	789	1168	1094	327	431	661	830	7129

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
0.3mi, 5:46 Walk - General 1.8mi, 52:37 Swim - Pool 3.3mi, 15:28 Bike - Commuting 3.3mi, 15:38 Bike - Commuting 1.5mi, 26:48 Walk - General 11mi, 1:31:18 Run - Medium Long Run	0mi, 1:32:25 Cross - Strength 3.5mi, 16:33 Bike - Commuting 0.6mi, 11:03 Walk - Commute 1.1mi, 18:26 Walk - General 0.6mi, 11:21 Walk - General 5.6mi, 37:16 Cross - Rowing - Indoor	0.6mi, 11:22 Walk - General 3.8mi, 11:12 Bike - Zwift 2.4mi, 8:48 Bike - Zwift 2.9mi, 8:06 Bike - Zwift 2.6mi, 8:39 Bike - Zwift 2.8mi, 8:20 Bike - Zwift 3.4mi, 9:14 Bike - Zwift 16.2mi, 48:24 Bike - Zwift 0.5mi, 8:21 Walk - Commute 1.2mi, 21:24 Walk - General 0.6mi, 11:15 Walk - Commute 4.2mi, 34:23 Run - General	1.6mi, 8:47 Bike - Maintenance 29.9mi, 1:31:04 Bike - Zwift 1.4mi, 23:01 Walk - General 5mi, 41:48 Run - General	0.6mi, 11:20 Walk - General 1.5mi, 5:07 Bike - Zwift 11.1mi, 30:45 Bike - Zwift 11.1mi, 30:22 Bike - Zwift 10.2mi, 30:20 Bike - Zwift 0.6mi, 10:59 Walk - Commute 1.2mi, 21:03 Walk - General 0.6mi, 11:00 Walk - Commute 0mi, 22:30 Cross - Strength	0.3mi, 5:52 Walk - General 0mi, 1:31:13 Cross - Strength 3.3mi, 15:27 Bike - Commuting 1.6mi, 6:06 Bike - Zwift 1.6mi, 28:23 Walk - General 1.5mi, 5:33 Bike - Zwift 5.2mi, 43:33 Run - General	0.3mi, 5:45 Walk - General 18.7mi, 49:52 Bike - Zwift 1.9mi, 58:03 Swim - Pool 5.2mi, 23:42 Bike - Commuting 6.4mi, 30:14 Bike - Commuting 7.5mi, 1:01:36 Run - General
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
0.3mi, 5:53 Walk - General 18.7mi, 51:03 Bike - Zwift 11.6mi, 30:40 Bike - Zwift 0.7mi, 12:30 Walk - General 1.5mi, 26:25 Walk - General 6.8mi, 45:36 Cross - Rowing - Indoor	0.6mi, 10:15 Walk - General 13.1mi, 35:59 Bike - Zwift 11.5mi, 29:29 Bike - Zwift 4.5mi, 13:09 Bike - Zwift 0.5mi, 8:03 Walk - Commute 0.6mi, 11:06 Walk - Commute 5.3mi, 43:12 Run - General	0mi, 4 Walk - General	0mi, 6 Walk - General 0mi, 5 Walk - General	0mi, 5 Walk - General	0mi, 4 Walk - General	0.7mi, 13:07 Walk - General 0mi, 5 Walk - General
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
0.7mi, 14:11 Walk - General 0mi, 5 Walk - General	0mi, 5 Walk - General 0mi, 5 Walk - General	0.3mi, 6:26 Walk - General 28.1mi, 1:35:16 Bike - General 1.3mi, 23:41 Walk - General 0mi, 5 Walk - General	0mi, 1:30:10 Cross - Strength 3.6mi, 16:04 Bike - Commuting 0.5mi, 8:16 Walk - Commute 1.1mi, 19:44 Walk - General 0.5mi, 7:57 Walk - Commute 0.4mi, 6:51 Walk - General 5.2mi, 43:10 Run - General	1.2mi, 21:32 Walk - General 24.9mi, 1:15:45 Bike - Zwift 0.5mi, 9:07 Walk - Commute 1.1mi, 19:03 Walk - General 0.6mi, 11:11 Walk - Commute	0.3mi, 5:58 Walk - General 25.5mi, 1:14:39 Bike - Zwift 1.5mi, 26:37 Walk - General 3.1mi, 27:06 Run - Easy	0.9mi, 15:30 Walk - General 45.9mi, 2:31:49 Bike - Road Biking
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
2.4mi, 11:51 Bike - Maintenance 2.1mi, 1:04:17 Swim - Pool 3.8mi, 18:07 Bike - Commuting 1.3mi, 23:20 Walk - General 6.2mi, 51:29 Run - General	0.6mi, 11:00 Walk - General 3.4mi, 8:22 Bike - Zwift 15.6mi, 38:43 Bike - Zwift 14.7mi, 45:34 Bike - Zwift 0.5mi, 8:58 Walk - Commute 1.1mi, 19:20 Walk - General 0.6mi, 11:24 Walk - Commute 0mi, 21:52 Cross - Strength	0.3mi, 5:54 Walk - General 4.4mi, 12:26 Bike - Zwift 3.3mi, 9:02 Bike - Zwift 3.2mi, 9:07 Bike - Zwift 3.1mi, 9:01 Bike - Zwift 3.4mi, 9:02 Bike - Zwift 8.4mi, 25:58 Bike - Zwift 0.8mi, 14:41 Walk - Commute 0.6mi, 11:11 Walk - Commute 6.2mi, 28:35 Bike - Commuting 5mi, 41:43 Run - General	0.6mi, 9:57 Walk - General 0mi, 1:31:17 Cross - Strength 4.3mi, 21:02 Bike - Commuting 5.1mi, 41:36 Run - General	0.3mi, 5:46 Walk - General 25.1mi, 1:35:00 Bike - Zwift 1mi, 17:05 Walk - Commute 0.5mi, 8:09 Walk - Commute 5.8mi, 26:46 Bike - Commuting 6.2mi, 41:34 Cross - Rowing - Indoor	1.4mi, 24:56 Walk - General 16.2mi, 55:17 Bike - Zwift 2.2mi, 1:05:49 Swim - Pool 3.6mi, 18:18 Bike - Commuting 1.5mi, 25:14 Walk - General 5.1mi, 42:59 Run - General	8.2mi, 1:08:11 Run - General

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