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Ian Williams - Fetcheveryone

Oranj M50

About
Race Times
All Races
Mileage
Training
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  • Races
    86

  • Miles
    8210

  • Miles
    282

  • Miles
    30306

  • WAVA
    80.49%

  • Mile
    5:48

  • 5k
    19:24

  • 5M
    31:19

  • 10k
    36:48

  • 10M
    1:02:48

  • Half
    1:16:55

  • 20M
    2:20:39

  • Mara
    2:45:27

  • 20k
    29:00

  • 40k
    59:05

  • 400m
    7:04

  • 750m
    10:23

About Me

AKA Howard Waller. A good runner in my teens with a preference for the longer events, but shin splints blighted my 20s until I discovered cycling in my 30s. Have inevitably done the odd triathlon or two (I did my first one in 1985), and seem to be quite good at that. Have lately picked up orienteering again, after 25 years away. My favourite colour is orange.

2018 Targets


  • SWIM
    62.14
  • BIKE
    9320.57
  • RUN
    1500

Set your targets for 2018

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Twitter Feed

  • RT @ThatTimWalker: In case you had forgotten, this is what a great parliamentarian looks like. https://t.co/VqaquZA974
    10:53pm, 6th Dec 2018
  • RT @lionelbirnie: Pete Shelley of Buzzcocks has died. He composed the original Channel 4 Tour de France theme and if you got into cycling i…
    9:22pm, 6th Dec 2018

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