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Oranj M55

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STATUS alt-J - Left Hand Free

Oxford City AC

Races
100
Miles
21819
Miles
1195
Miles
126253
Miles
485
WAVA
80.44%
Mile
5:48
5k
19:24
5M
31:19
10k
36:48
10M
1:02:48
Half
1:16:55
20M
2:20:39
Mara
2:45:27
20k
29:00
40k
59:05
400m
7:04
750m
10:23

About Me
Quite an experience to live in fear, isn't it? Show More...

Random Q&A	See your Q&A
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Recent Blogs
Hirokazu Kore-eda triple bill - Japanese life laid bare	29th Nov
Lockdown run streak hits the buffers: 575 days	23rd Nov
Back in the office after 603 days (and a cat in a box)	10th Nov
Salisbury City Race	7th Nov
New washing machine	Nov 2021

Recent Training
4th Dec	Turbo Trainer	18.7mi	1:02:24
4th Dec	Steady-State	3.4mi	27:43
3rd Dec	Turbo Trainer	18.7mi	1:02:33
3rd Dec	Commute	0.5mi	7:48
3rd Dec	Commute	0.5mi	7:38

12 Month Benchmarks	Run	Bike
Mile	7:22	1:25
5k	23:19	5:15
5mi	38:33	9:03
10k	48:36	11:38
10mi	1:19:27	20:33
Half	1:44:55	27:41

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 5000 Run 2000 Swim 50 Walk 200

Recent Threads
World Chess Championship
Hello to Jason Isaacs
How was your swim today?
Great British Bake Off
Mince pie count
Open Water Swimming

Buddies (19)

Followers (4)

Badges Collected	See available badges
+ 342 others

Best Times
Best WAVA

Dist	Races	PB	WB	1984	1990	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	5:48 5:48/mi	74.94													6:18 68.43	5:48 74.94
3mi	1	17:59 6:00/mi	80.44														17:59 80.44
5km	11	19:24 6:15/mi	77.42													19:32 76.10	19:24 77.42			22:55 67.45	29:26 52.94
5.2km	1	20:05 6:13/mi	77.57														20:05 77.57
3.6mi	1	23:25 6:30/mi	72.45											23:25 72.45
4mi	4	25:50 6:28/mi	70.83			27:13 64.39				25:50 70.83			27:41 67.58				27:16 70.73
4.1mi	5	23:39 5:46/mi	77.39				23:39 77.17		24:58 75.37		24:42 77.39				26:34 74.30		26:30 75.72
4.3mi	1	25:52 6:04/mi	73.31				25:52 73.31
5mi	4	31:19 6:16/mi	78.14														31:19 78.14			40:10 62.48
6mi	2	40:49 6:48/mi	72.29														40:49 72.29		58:09 51.62
10km	16	36:48 5:55/mi	78.69		36:48 72.60		36:56 75.04	38:15 74.77				39:40 73.88	40:42 72.59	40:46 73.08		39:27 76.80	38:50 78.69		41:59 74.05	52:20 59.93	54:53 58.17
10mi	6	1:02:48 6:17/mi	75.65			1:02:48 71.80			1:06:17 70.65		1:05:42 72.46	1:05:21 73.46				1:05:39 75.65				1:21:21 63.25
12.1mi	1	1:25:55 7:06/mi	71.14													1:25:55 71.14
13.1mi	18	1:16:55 5:52/mi	76.68	1:16:55 75.90					1:26:21 72.31	1:31:40 68.12		1:29:08 71.85		1:31:26 70.64	1:31:00 72.22	1:28:19 74.51	1:27:15 75.99	1:28:01 76.68	1:30:56 74.22
20mi	5	2:20:39 7:02/mi	73.13											2:26:28 69.02	2:30:16 67.86	2:20:39 73.13			2:29:23 70.71
26.2mi	8	2:45:27 6:19/mi	78.30	2:45:27 74.31					3:10:41 68.96			3:14:22 69.38		3:16:00 69.40		3:03:50 75.28	2:58:19 78.30	3:05:20 76.69	3:06:38 76.16
43.5mi	1	6:58:08 9:37/mi	61.16										6:58:08 61.16
45mi	1	6:22:54 8:31/mi	70.91													6:22:54 70.91

Date	Planned Races			Distance
2 May	Chalgrove Festival 10k			10km
6 Feb	Watford Half Marathon			13.1mi
23 Jan	Fred Hughes 10			10mi
2021		Result	WAVA	Distance
28 Nov	Watlington XC 10k Winter Run		0.00	10km
21 Nov	Watford Autumn 10K		0.00	10km
10 Oct	Run Wytham Woods 10k SB	54:53	58.17	10km
2 Oct	The Doctor K Cup SB	29:26	52.94	5km
18 Jul	The Uffington White Horse Gallop		0.00	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	22:55	67.45	5km
20 Jun	Fake parkrun	23:29	65.31	5km
23 May	Fetch Virtual Weekend 10 Mile SB	1:21:21	63.25	10mi
16 May	Fetch Virtual Weekend 10k SB	52:20	59.93	10km
5 Apr	White Horse Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five SB	40:10	62.48	5mi
2019		Result	WAVA	Distance
29 Aug	Stratfield Brake (Mota-vation series race 5)		0.00	4mi
25 Jul	Combe II (Mota-vation Series race 4)		0.00	4.2mi
13 Jul	Haytor Heller SB	58:09	51.62	6mi
27 Jun	Combe (Mota-vation Series race 3)		0.00	3.9mi
13 Jun	Dorney Lake 6 Hour Challenge	1:12 / 0	0.00	6hr
8 Jun	Otmoor Challenge	1:33:59	71.82	13.1mi
30 May	Bletchingdon (Mota-vation Series race 2)		0.00	4mi
18 May	British Masters Road Relays		0.00	5.08km
6 May	Chalgrove Festival 10k SB	41:59	74.05	10km
2 May	Charlton-on-Otmoor (Mota-vation Series race 1)		0.00	5.2mi
28 Apr	London Marathon SB	3:06:38	76.16	26.2mi
5 Apr	White Horse Half Marathon SB	1:30:56	74.22	13.1mi
17 Mar	Gloucester 20 SB	2:29:23	70.71	20mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:05:20	76.69	26.2mi
7 Oct	Cricklade Half Marathon SB	1:28:01	76.68	13.1mi
4 Feb	Watford Half Marathon	1:32:34	72.26	13.1mi
2017		Result	WAVA	Distance
15 Aug	Alchester 5k	19:30	77.42	5km
13 Aug	Bredon's Hardwick Triathlon	10:23 / 40:43 / 19:56	0.00	750metres/24km/5km
6 Aug	Bearbrook 10k	41:28	74.32	10km
29 Jul	OUAC & BMC Iffley Festival of Miles PB	5:48	74.94	1mi
19 Jul	Waddesdon Manor Summer 5K	20:20	73.67	5km
15 Jul	Hornton Classic 6 PB	40:49	72.29	6mi
9 Jul	Bedfordshire Triathlon	28:35 / 59:05 / 46:56	0.00	1.5km/40km/10km
2 Jul	Didcot 5 PB	31:19	78.14	5mi
17 Jun	Cumnor Royal British Legion 5k PB	19:24	77.22	5km
3 Jun	Otmoor Challenge	1:31:35	72.39	13.1mi
28 May	Wantage Triathlon	13:33 / 58:32 / 50:30	0.00	800metres/35km/12km
25 May	Bletchingdon (Mota-vation Series race 2) SB	27:16	70.73	4mi
14 May	Oxford Town and Gown 10k SB	38:50	78.69	10km
8 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	17:59	80.44	3mi
30 Apr	Oxfordshire County Road Relays PB	20:05	77.57	5.2km
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) SB	26:30	75.72	4.1mi
23 Apr	London Marathon SB	2:58:19	78.30	26.2mi
9 Apr	White Horse Half Marathon SB	1:27:15	75.99	13.1mi
1 Apr	Abingdon parkrun	20:13	74.10	5km
19 Mar	Fleet Half Marathon	1:28:00	75.34	13.1mi
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 1 mile SB	6:18	68.43	1mi
26 Dec	Aylesbury Boxing Day 5km	20:49	71.96	5km
11 Dec	Andy Reading Memorial 10k	41:18	73.99	10km
27 Nov	Watford Autumn 10K	42:08	72.53	10km
23 Oct	Abingdon Marathon		0.00	26.2mi
15 Oct	Chiltern Cross Country League Race 1 Senior Men	37:44	80.98	10km
2 Oct	Cricklade Half Marathon	1:28:59	74.51	13.1mi
24 Sep	Woodstock 12 PB	1:25:55	71.14	12.1mi
30 Jul	Oxford parkrun	19:43	75.98	5km
14 Jul	Great Team Relay SB	19:32	76.10	5km
15 May	Oxford Town and Gown 10k SB	39:27	76.80	10km
8 May	St Neots standard distance triathlon	24:59 / 59:53 / 45:00	0.00	1.5km/45km/10km
24 Apr	London Marathon SB	3:03:50	75.28	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:05:39	75.65	10mi
13 Mar	Gloucester 20 PB	2:20:39	73.13	20mi
28 Feb	Coventry Half Marathon SB	1:28:19	74.41	13.1mi
27 Feb	Oxford parkrun	20:51	71.30	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race		0.00	8.4km
16 Jan	Country to Capital PB	6:22:54	70.91	45mi
2015		Result	WAVA	Distance
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	44:52	63.48	9.4km
11 Oct	Oxford Half Marathon SB	1:31:00	72.22	13.1mi
31 Aug	OxfordTri Sprint Triathlon	7:04 / 37:58 / 22:42	0.00	400metres/22.8km/5.6km
28 Jun	Grafman Middle Distance Triathlon	30:28 / 2:22:49 / 1:41:01	0.00	1.9km/90km/21km
7 Jun	Bala Middle Distance Triathlon	/ /	0.00	2km/78.5km/20km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	26:34	74.30	4.1mi
8 Mar	Gloucester 20 SB	2:30:16	67.86	20mi
22 Feb	Portsmouth Coastal Half Marathon	1:35:46	68.03	13.1mi
15 Feb	Bramley 20	2:33:36	66.39	20mi
10 Jan	Chiltern League Milton Keynes	40:06	60.03	5mi
2014		Result	WAVA	Distance
11 May	Oxford Town & Gown 10k SB	40:46	73.08	10km
13 Apr	London Marathon SB	3:16:00	69.40	26.2mi
16 Mar	Gloucester 20 SB	2:26:28	69.02	20mi
12 Mar	Teddy Hall Relays PB	23:25	72.45	3.6mi
2 Mar	Oxford Mail League Round 5: Harwell (Men)	38:55	64.82	8500m
8 Feb	chiltern league campbell park	37:19	63.99	5mi
2 Feb	Watford Half Marathon SB	1:31:26	70.64	13.1mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	41:17	72.16	10km
14 Jul	The Thame Triathlon	7:04 / 29:00 / 21:19	0.00	400metres/20km/5km
12 May	Oxford Town and Gown SB	40:42	72.59	10km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:41	67.58	4mi
2 Feb	Thames Trot PB	6:58:08	61.16	43.5mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon SB	3:14:22	69.38	26.2mi
14 Oct	Oxford Half Marathon SB	1:29:08	71.85	13.1mi
8 Jul	Challenge Roth	58:50 / 5:09:44 / 3:26:33	0.00	4km/180km/42km
13 May	Oxford Town & Gown 10k SB	39:40	73.88	10km
6 Apr	Maidenhead Easter 10 SB	1:05:21	73.46	10mi
2011		Result	WAVA	Distance
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:42	77.39	4.1mi
22 Apr	Maidenhead Easter 10 SB	1:05:42	72.46	10mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon	1:33:47	67.13	13.1mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	25:50	70.83	4mi
7 Feb	Watford Half Marathon SB	1:31:40	68.12	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:10:41	68.96	26.2mi
13 Sep	Chippenham Half Marathon SB	1:26:21	72.31	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:58	75.37	4.1mi
10 Apr	Maidenhead Easter 10 SB	1:06:17	70.65	10mi
1 Feb	Watford Half Marathon	1:27:52	70.48	13.1mi
2008		Result	WAVA	Distance
31 Aug	Headington 10K SB	38:15	74.77	10km
2005		Result	WAVA	Distance
2 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	25:52	73.31	4.26mi
15 May	Oxford Town & Gown 10K SB	36:56	75.04	10km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	23:39	77.17	4.1mi
2004		Result	WAVA	Distance
3 Jun	Bletchingdon (Mota-vation Series race 2) SB	27:13	64.39	4mi
9 Apr	Maidenhead Easter 10 PB	1:02:48	71.80	10mi
1990		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k PB	36:48	72.60	10km
1984		Result	WAVA	Distance
6 May	Abingdon Marathon PB	2:45:27	74.31	26.2mi
8 Apr	Milton Keynes Half Marathon PB	1:16:55	75.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	20	20	28	38	30	20	11	11	18	19	2	239
2021	0	0	0	5.3	3.4	5.8	9.8	6	8.4	8.4	4	2.1	53.1
2021	214	219	257	275	281	157	181	174	161	171	79	3	2173
2021	285	340	334	219	296	767	660	551	688	443	429	65	5078
2020	41	30	25	6	3	18	20	16	18	25	14	17	233
2020	5.6	5.6	6.3	0	0	0	2.9	2.7	0	0	0	0	23.1
2020	174	117	165	111	162	173	155	177	159	225	221	152	1992
2020	644	802	872	1232	1393	837	1024	933	791	450	265	401	9644
2019	0	0	0	0	0	0	0	0	2	0	0	2	4
2019	4.1	5.5	1.6	5.5	6	4	9.2	7.7	4	5.5	11.6	8.2	72.9
2019	20	149	275	233	224	266	99	3	0	14	42	116	1442
2019	657	428	501	638	883	687	1127	1417	1327	1057	945	786	10452
2018	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	5.6	2	5.5	4.2	5.9	6.6	11.5	6.9	6.5	3.6	6	5.9	70.2
2018	238	266	86	11	57	37	89	125	196	172	193	134	1604
2018	229	130	600	1174	1176	1398	1581	1301	918	802	611	802	10721
2017	0	0	0	1	0	0	0	0	0	0	0	2	3
2017	5.7	1.9	7	1.7	9.6	9.6	10.1	8.1	0	4.9	1.9	5.4	65.9
2017	33	104	315	232	235	125	250	159	27	99	221	210	2009
2017	546	553	296	288	526	690	514	504	401	472	108	325	5224
2016	5.4	3.5	5.8	5.6	9	5.8	5.2	4	3.2	3.3	0	0	50.8
2016	271	188	245	136	153	131	125	145	218	183	155	289	2238
2016	112	212	414	668	576	850	903	1084	238	225	260	114	5656
2015	9.5	8	8	9.9	11.1	13.3	7.6	6.6	8.2	5.3	3.9	3.9	95.2
2015	148	188	44	34	68	39	17	54	125	151	185	288	1341
2015	310	305	1058	953	1048	568	1382	1373	424	461	237	106	8224
2014	9.9	7.7	7.8	8	13.4	6	20	14.7	2.9	0	0	4.8	94.9
2014	205	172	131	68	81	12	111	63	0	0	41	100	983
2014	211	165	480	744	850	1112	833	557	1240	673	585	331	7781
2013	3.5	2	7.8	2	5.5	7.3	6.7	7.2	3.9	3.5	3.7	5.5	58.6
2013	188	71	72	91	44	59	47	0	15	77	108	154	924
2013	28	128	250	327	411	584	788	708	749	483	229	199	4884
2012	15	10.1	10.3	12.8	15.2	16.4	13.5	8.2	6.5	5.1	5.6	6	124.6
2012	103	92	126	133	122	159	87	63	40	95	116	228	1364
2012	480	473	805	626	899	603	874	665	421	414	94	44	6397
2011	7.2	10.1	6.9	8.7	9.4	12.3	4.8	12.5	16	0	0	1.6	89.4
2011	70	94	130	117	102	121	79	88	99	125	39	57	1120
2011	623	732	761	1101	929	701	1207	1053	429	548	373	374	8832
2010	10.8	8.3	10.6	13.4	14.2	15	13.1	11.5	7.6	5.2	4	5.1	118.8
2010	62	88	101	74	119	168	37	32	91	95	77	66	1011
2010	470	542	726	877	820	889	531	818	420	438	227	390	7149
2009	5.8	5.7	8.5	10.4	15.4	14.1	9.3	17.4	8.1	3.2	8	6	111.9
2009	93	44	37	91	119	115	68	129	74	36	136	93	1036
2009	441	674	744	624	761	829	1215	434	387	290	293	339	7033
2008	8.1	2	9	1.9	3.2	2.8	10.8	16.6	7.9	12.9	8.3	8.1	91.6
2008	29	5	46	36	57	62	72	84	38	84	119	76	708
2008	177	0	266	690	613	782	921	526	592	278	185	474	5504
2007	0	0	0	0	0	0	0	0	0	0	0	5.1	5.1
2007	67	51	12	4	67	61	41	47	30	76	98	79	634
2007	454	0	64	136	150	533	848	414	364	447	286	517	4214
2006	2	4	2	5	1.7	7.8	0	6.9	6.2	1.6	0	0	37.2
2006	90	93	66	41	18	3	3	58	56	126	71	71	697
2006	802	846	774	807	1495	1145	1563	293	613	450	400	631	9821
2005	0	0	0	0	0	0	0	1.2	14.7	12	2	2	31.9
2005	63	65	77	89	72	48	37	0	0	3	29	59	544
2005	820	819	932	814	937	1524	1776	565	71	321	385	675	9639

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
20.6mi, 1:08:42 Bike - Turbo Trainer Split Summary === 1) 3km - 6:34(2:11/km) 115/120bpm [252b/km] 76cal 82/87rpm 195/231W 27.41/28.75kmph 2) 3km - 6:16(2:05/km) 122/131bpm [255b/km] 73cal 84/95rpm 195/297W 28.75/35.31kmph 3) 3km - 6:14(2:05/km) 123/132bpm [256b/km] 71cal 84/93rpm 192/282W 28.85/34.03kmph 4) 3km - 6:15(2:05/km) 124/131bpm [259b/km] 71cal 84/92rpm 189/269W 28.76/33.76kmph 5) 3km - 6:12(2:04/km) 124/133bpm [256b/km] 70cal 85/92rpm 190/313W 29.01/33.89kmph 6) 3km - 6:12(2:04/km) 126/135bpm [260b/km] 70cal 85/94rpm 189/261W 29.04/34.2kmph 7) 3km - 6:11(2:04/km) 126/136bpm [259b/km] 70cal 85/93rpm 191/270W 29.14/34.33kmph 8) 3km - 6:09(2:03/km) 126/134bpm [258b/km] 70cal 86/95rpm 191/268W 29.27/34.7kmph 9) 3km - 6:09(2:03/km) 126/134bpm [258b/km] 70cal 86/94rpm 191/259W 29.29/34.46kmph 10) 3km - 6:09(2:03/km) 125/133bpm [256b/km] 70cal 86/93rpm 191/250W 29.28/34.2kmph 11) 3km - 6:08(2:03/km) 126/135bpm [258b/km] 70cal 86/93rpm 192/250W 29.32/34.03kmph 12) 0.11km - 13(2:04/km) 122/122bpm [253b/km] 2cal 84/85rpm 180/188W 28.95/28.28kmph Add a comment 1.3mi, 23:27 Walk - General Split Summary === 1) 1km - 11:02(11:02/km) 108/116bpm [1192b/km] 69cal 56/59rpm 5.43/6.05kmph 2) 1km - 10:42(10:42/km) 104/112bpm [1112b/km] 59cal 58/60rpm 5.61/5.88kmph 3) 0.15km - 1:43(11:05/km) 98/104bpm [1087b/km] 9cal 55/58rpm 5.41/5.81kmph Add a comment 1.3mi, 11:27 Run - Recovery Run Split Summary === 1) 1km - 5:33(5:33/km) 126/134bpm [700b/km] 65cal 10.8/11.96kmph 2) 1km - 5:20(5:20/km) 132/137bpm [704b/km] 67cal 11.24/12.02kmph 3) 0.11km - 33(5:03/km) 132/133bpm [667b/km] 7cal 11.88/11.42kmph Add a comment	5.7mi, 47:02 Run - Steady-State Split Summary === 1) 2km - 10:08(5:04/km) 131/144bpm [663b/km] 124cal 11.85/12.73kmph 2) 2km - 10:05(5:03/km) 140/146bpm [706b/km] 131cal 11.9/13.27kmph 3) 2km - 10:08(5:04/km) 144/150bpm [729b/km] 136cal 11.84/12.43kmph 4) 2km - 10:12(5:06/km) 148/153bpm [755b/km] 141cal 11.76/12.83kmph 5) 1.21km - 6:29(5:21/km) 148/152bpm [792b/km] 90cal 11.22/11.79kmph Add a comment 0mi, 21:06 Cross - Yoga Split Summary === 1) 0km - 21:06(0/km) 58/86bpm [INFb/km] 36cal Add a comment 5mi, 41:25 Run - Steady-State Split Summary === 1) 1km - 5:11(5:11/km) 130/141bpm [675b/km] 63cal 11.56/12.12kmph 2) 1km - 5:09(5:09/km) 141/145bpm [726b/km] 69cal 11.65/12.02kmph 3) 1km - 5:11(5:11/km) 142/145bpm [736b/km] 70cal 11.57/12.23kmph 4) 1km - 5:08(5:08/km) 142/148bpm [728b/km] 68cal 11.7/12.56kmph 5) 1km - 4:59(4:59/km) 136/144bpm [679b/km] 61cal 12.02/13.3kmph 6) 1km - 5:01(5:01/km) 143/146bpm [718b/km] 67cal 11.95/12.5kmph 7) 1km - 5:26(5:26/km) 146/150bpm [793b/km] 74cal 11.05/12.56kmph 8) 1km - 5:15(5:15/km) 146/151bpm [766b/km] 71cal 11.43/12.19kmph 9) 0.02km - 5(4:32/km) 144/144bpm [653b/km] 1cal 13.22/11.96kmph Add a comment	20.6mi, 1:07:36 Bike - Turbo Trainer Split Summary === 1) 3km - 6:30(2:10/km) 115/119bpm [249b/km] 76cal 83/90rpm 195/275W 27.69/28.75kmph 2) 3km - 6:14(2:05/km) 122/130bpm [254b/km] 73cal 85/93rpm 196/294W 28.84/34.03kmph 3) 3km - 6:08(2:03/km) 124/133bpm [254b/km] 72cal 86/94rpm 196/288W 29.34/34.6kmph 4) 3km - 6:08(2:03/km) 125/133bpm [256b/km] 71cal 86/95rpm 194/305W 29.34/34.73kmph 5) 3km - 6:03(2:01/km) 126/134bpm [254b/km] 71cal 87/94rpm 197/279W 29.72/34.87kmph 6) 3km - 6:03(2:01/km) 126/135bpm [254b/km] 71cal 87/95rpm 196/282W 29.73/35.17kmph 7) 3km - 6:03(2:01/km) 126/134bpm [254b/km] 71cal 87/94rpm 197/266W 29.75/34.73kmph 8) 3km - 6:02(2:01/km) 127/135bpm [255b/km] 71cal 87/95rpm 198/322W 29.85/34.87kmph 9) 3km - 6:04(2:01/km) 126/135bpm [255b/km] 71cal 87/97rpm 196/273W 29.68/35.61kmph 10) 3km - 6:03(2:01/km) 126/133bpm [254b/km] 70cal 87/94rpm 195/281W 29.72/34.6kmph 11) 3km - 6:03(2:01/km) 126/134bpm [254b/km] 71cal 87/94rpm 196/261W 29.73/34.73kmph 12) 0.11km - 14(2:06/km) 126/126bpm [264b/km] 2cal 73/89rpm 184/262W 28.64/29.96kmph Add a comment 0.5mi, 7:36 Walk - Commute Split Summary === 1) 0.74km - 7:36(10:18/km) 90/95bpm [926b/km] 47cal 57/60rpm 5.83/6.35kmph Add a comment 0.5mi, 8:00 Walk - Commute Split Summary === 1) 0.72km - 8:00(11:05/km) 92/113bpm [1019b/km] 46cal 57/60rpm 5.41/7.05kmph Add a comment 5mi, 41:33 Run - Steady-State Split Summary === 1) 2km - 10:17(5:09/km) 140/150bpm [720b/km] 135cal 11.66/12.97kmph 2) 2km - 10:14(5:07/km) 147/151bpm [752b/km] 142cal 11.73/12.97kmph 3) 2km - 9:52(4:56/km) 144/150bpm [711b/km] 131cal 12.15/13.33kmph 4) 2km - 10:38(5:19/km) 150/157bpm [797b/km] 150cal 11.29/12.23kmph 5) 0.1km - 31(5:00/km) 148/149bpm [740b/km] 7cal 12/11.76kmph Add a comment	3.4mi, 28:26 Run - Mimbling Split Summary === 1) 2km - 10:44(5:22/km) 130/140bpm [698b/km] 128cal 11.18/11.79kmph 2) 2km - 10:20(5:10/km) 134/141bpm [693b/km] 125cal 11.61/12.12kmph 3) 1.41km - 7:22(5:14/km) 134/140bpm [702b/km] 86cal 11.46/12.8kmph Add a comment 1.3mi, 22:49 Walk - General Split Summary === 1) 1km - 10:43(10:43/km) 96/104bpm [1029b/km] 60cal 57/60rpm 5.6/6.11kmph 2) 1km - 10:28(10:28/km) 102/113bpm [1067b/km] 60cal 59/63rpm 5.73/6.28kmph 3) 0.16km - 1:38(10:24/km) 96/100bpm [998b/km] 9cal 59/61rpm 5.77/6.01kmph Add a comment 5mi, 41:21 Run - Steady-State Split Summary === 1) 2km - 10:16(5:08/km) 140/151bpm [719b/km] 133cal 11.68/13.03kmph 2) 2km - 10:07(5:04/km) 148/154bpm [749b/km] 140cal 11.86/13.17kmph 3) 2km - 9:50(4:55/km) 146/152bpm [717b/km] 132cal 12.21/13.07kmph 4) 2km - 10:37(5:19/km) 152/156bpm [807b/km] 149cal 11.3/12.33kmph 5) 0.11km - 31(4:46/km) 151/154bpm [721b/km] 7cal 12.57/12.09kmph Add a comment	4.1mi, 19:35 Bike - Commuting Split Summary === 1) 6.53km - 19:35(3:00/km) 112/134bpm [336b/km] 184cal 19.99/30.16kmph Add a comment 4.7mi, 31:08 Cross - Rowing - Indoor 4min/1min r22 === 1) 1.21km - 5:00(4:08/km) 123/135bpm [509b/km] 21/27rpm 183/210W 14.5/15.19kmph 2) 1.21km - 5:01(4:08/km) 136/142bpm [562b/km] 21/24rpm 185/206W 14.52/15.09kmph 3) 1.21km - 5:00(4:07/km) 139/147bpm [572b/km] 22/23rpm 186/207W 14.57/15.1kmph 4) 1.2km - 4:59(4:09/km) 142/147bpm [589b/km] 22/28rpm 186/231W 14.48/15.66kmph 5) 1.21km - 5:00(4:09/km) 144/151bpm [597b/km] 22/25rpm 184/217W 14.48/15.34kmph 6) 0km - 2(6:15/km) 132/132bpm [825b/km] 19/19rpm 136/136W 9.6/13.14kmph 7) 1.2km - 5:00(4:10/km) 144/151bpm [600b/km] 22/27rpm 182/211W 14.4/15.2kmph 8) 0.27km - 1:08(4:12/km) 136/139bpm [572b/km] 33/148rpm 170/188W 14.27/14.63kmph Add a comment 0.2mi, 1:09 Cross - Rowing - Indoor Quick test === 1) 0.27km - 1:09(4:17/km) 21cal 21/26rpm 186/201W 14.01/14.96kmph Add a comment 0mi, 20:57 Cross - Yoga Split Summary === 1) 0km - 20:57(0/km) 61/88bpm [INFb/km] 40cal Add a comment 5mi, 42:24 Run - Steady-State Split Summary === 1) 2km - 10:30(5:15/km) 138/146bpm [724b/km] 135cal 11.44/12.26kmph 2) 2km - 10:19(5:10/km) 143/148bpm [738b/km] 138cal 11.62/13.03kmph 3) 2km - 10:06(5:03/km) 140/147bpm [707b/km] 128cal 11.88/12.6kmph 4) 2km - 10:55(5:27/km) 146/151bpm [797b/km] 146cal 10.99/12.06kmph 5) 0.11km - 34(5:09/km) 143/145bpm [736b/km] 7cal 11.66/11.42kmph Add a comment	19.3mi, 1:05:09 Bike - Turbo Trainer Split Summary === 1) 3km - 6:43(2:14/km) 110/114bpm [246b/km] 75cal 80/86rpm 188/226W 26.79/28.75kmph 2) 3km - 6:24(2:08/km) 116/123bpm [248b/km] 73cal 83/88rpm 190/260W 28.09/30.97kmph 3) 3km - 6:17(2:06/km) 118/123bpm [247b/km] 71cal 84/91rpm 191/253W 28.67/31.88kmph 4) 3km - 6:16(2:05/km) 120/126bpm [251b/km] 71cal 84/96rpm 190/268W 28.74/32.38kmph 5) 3km - 6:15(2:05/km) 119/126bpm [248b/km] 71cal 85/92rpm 191/255W 28.84/33.62kmph 6) 3km - 6:13(2:04/km) 118/126bpm [244b/km] 71cal 85/94rpm 191/262W 28.96/33.39kmph 7) 3km - 6:11(2:04/km) 119/126bpm [246b/km] 71cal 85/91rpm 192/253W 29.08/33.25kmph 8) 3km - 6:11(2:04/km) 120/126bpm [247b/km] 71cal 85/91rpm 193/255W 29.15/33.25kmph 9) 3km - 6:10(2:03/km) 120/128bpm [247b/km] 71cal 86/92rpm 193/254W 29.2/33.62kmph 10) 3km - 6:10(2:03/km) 120/127bpm [247b/km] 71cal 86/93rpm 192/262W 29.18/34.03kmph 11) 1.11km - 2:19(2:05/km) 119/120bpm [249b/km] 26cal 86/89rpm 188/208W 28.72/29.26kmph Add a comment 1.3mi, 12:02 Run - Easy Split Summary === 1) 2km - 11:28(5:44/km) 131/139bpm [751b/km] 139cal 10.46/11.15kmph 2) 0.1km - 34(5:31/km) 134/136bpm [739b/km] 7cal 10.87/10.68kmph Add a comment	20.6mi, 1:07:30 Bike - Turbo Trainer Split Summary === 1) 3km - 6:27(2:09/km) 112/116bpm [241b/km] 75cal 83/89rpm 195/258W 27.9/29.26kmph 2) 3km - 6:10(2:03/km) 118/128bpm [243b/km] 72cal 85/93rpm 196/280W 29.19/34.46kmph 3) 3km - 6:06(2:02/km) 120/129bpm [244b/km] 71cal 87/98rpm 195/286W 29.54/35.74kmph 4) 3km - 6:04(2:01/km) 122/131bpm [247b/km] 71cal 87/96rpm 196/265W 29.65/35.31kmph 5) 3km - 6:03(2:01/km) 121/130bpm [244b/km] 71cal 87/95rpm 196/255W 29.78/34.87kmph 6) 3km - 6:03(2:01/km) 122/131bpm [246b/km] 70cal 87/95rpm 196/281W 29.76/34.87kmph 7) 3km - 6:03(2:01/km) 122/130bpm [246b/km] 71cal 87/94rpm 196/267W 29.78/34.46kmph 8) 3km - 6:05(2:02/km) 121/129bpm [245b/km] 70cal 87/94rpm 194/270W 29.58/34.6kmph 9) 3km - 6:05(2:02/km) 121/130bpm [245b/km] 70cal 87/95rpm 193/257W 29.57/34.46kmph 10) 3km - 6:05(2:02/km) 121/129bpm [245b/km] 70cal 87/94rpm 194/261W 29.63/34.2kmph 11) 3km - 6:07(2:02/km) 121/129bpm [247b/km] 70cal 86/94rpm 192/262W 29.44/34.46kmph 12) 0.11km - 13(2:00/km) 119/119bpm [239b/km] 2cal 86/87rpm 186/197W 29.88/29.16kmph Add a comment 1.3mi, 23:24 Walk - General Split Summary === 1) 1km - 11:45(11:45/km) 93/109bpm [1093b/km] 70cal 52/58rpm 5.1/6.35kmph 2) 0.56km - 6:38(11:50/km) 82/93bpm [971b/km] 34cal 50/57rpm 5.07/5.44kmph Add a comment 1.3mi, 11:44 Run - Easy Split Summary === 1) 2km - 11:10(5:35/km) 128/136bpm [714b/km] 129cal 10.75/11.56kmph 2) 0.11km - 35(5:20/km) 131/133bpm [698b/km] 7cal 11.26/10.98kmph Add a comment
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
14.4mi, 48:23 Bike - Turbo Trainer Split Summary === 1) 3km - 6:39(2:13/km) 107/112bpm [237b/km] 71cal 81/86rpm 179/246W 27.06/28.28kmph 2) 3km - 6:21(2:07/km) 114/120bpm [242b/km] 69cal 83/92rpm 182/246W 28.32/32.75kmph 3) 3km - 6:18(2:06/km) 115/121bpm [242b/km] 68cal 84/92rpm 181/256W 28.57/32.85kmph 4) 3km - 6:18(2:06/km) 116/125bpm [244b/km] 68cal 84/89rpm 180/243W 28.56/33.12kmph 5) 3km - 6:14(2:05/km) 117/125bpm [243b/km] 68cal 85/90rpm 183/242W 28.89/33.12kmph 6) 3km - 6:11(2:04/km) 118/125bpm [243b/km] 68cal 86/94rpm 185/252W 29.15/34.46kmph 7) 3km - 6:07(2:02/km) 120/127bpm [245b/km] 68cal 86/94rpm 188/246W 29.44/34.03kmph 8) 2.12km - 4:15(2:00/km) 123/130bpm [246b/km] 48cal 87/95rpm 191/264W 29.95/34.4kmph Add a comment 1.3mi, 23:25 Walk - General Split Summary === 1) 1km - 10:56(10:56/km) 99/105bpm [1082b/km] 60cal 56/60rpm 5.49/5.98kmph 2) 1km - 10:50(10:50/km) 100/106bpm [1083b/km] 58cal 58/60rpm 5.54/6.21kmph 3) 0.16km - 1:40(10:35/km) 100/103bpm [1058b/km] 9cal 58/59rpm 5.67/5.71kmph Add a comment 3.1mi, 26:24 Run - Easy Split Summary === 1) 2km - 10:45(5:23/km) 134/145bpm [721b/km] 133cal 11.16/12.26kmph 2) 2km - 10:19(5:09/km) 140/146bpm [722b/km] 133cal 11.64/12.87kmph 3) 1.01km - 5:19(5:17/km) 138/141bpm [729b/km] 65cal 11.35/12.09kmph Add a comment	1.3mi, 23:18 Walk - General Split Summary === 1) 1km - 10:58(10:58/km) 92/102bpm [1009b/km] 60cal 56/59rpm 5.47/6.08kmph 2) 1km - 10:39(10:39/km) 96/107bpm [1022b/km] 58cal 58/63rpm 5.63/6.92kmph 3) 0.15km - 1:41(10:58/km) 102/109bpm [1119b/km] 8cal 56/57rpm 5.47/5.81kmph Add a comment 0mi, 21:14 Cross - Yoga Split Summary === 1) 0km - 21:14(0/km) 65/96bpm [INFb/km] 45cal Add a comment 3.1mi, 26:36 Run - Easy Split Summary === 1) 2km - 10:41(5:21/km) 134/144bpm [716b/km] 133cal 11.23/12.19kmph 2) 2km - 10:31(5:16/km) 139/143bpm [731b/km] 133cal 11.4/12.02kmph 3) 1.02km - 5:24(5:18/km) 137/139bpm [725b/km] 65cal 11.33/12.29kmph Add a comment	21.8mi, 1:12:13 Bike - Turbo Trainer Split Summary === 1) 3km - 6:33(2:11/km) 118/121bpm [257b/km] 74cal 82/93rpm 188/271W 27.5/28.58kmph 2) 3km - 6:15(2:05/km) 124/134bpm [259b/km] 71cal 84/95rpm 190/276W 28.77/34.33kmph 3) 3km - 6:15(2:05/km) 123/131bpm [256b/km] 70cal 84/92rpm 187/264W 28.8/32.99kmph 4) 3km - 6:17(2:06/km) 122/130bpm [256b/km] 69cal 84/90rpm 185/312W 28.61/32.85kmph 5) 3km - 6:13(2:04/km) 123/129bpm [255b/km] 69cal 85/92rpm 187/255W 28.95/34.03kmph 6) 3km - 6:07(2:02/km) 126/133bpm [257b/km] 70cal 86/93rpm 191/254W 29.4/34.2kmph 7) 3km - 6:05(2:02/km) 128/134bpm [260b/km] 70cal 87/97rpm 193/259W 29.56/35.17kmph 8) 3km - 6:03(2:01/km) 130/136bpm [262b/km] 70cal 87/96rpm 195/359W 29.74/35.44kmph 9) 3km - 6:04(2:01/km) 130/138bpm [263b/km] 70cal 87/95rpm 193/284W 29.63/34.73kmph 10) 3km - 6:03(2:01/km) 131/138bpm [264b/km] 70cal 87/95rpm 194/269W 29.75/35.17kmph 11) 3km - 6:01(2:00/km) 131/139bpm [263b/km] 70cal 87/97rpm 196/266W 29.88/35.04kmph 12) 2.14km - 4:15(1:59/km) 133/139bpm [264b/km] 50cal 87/95rpm 196/274W 30.19/35.04kmph Add a comment 5.6mi, 24:32 Bike - Commuting Tokyo: Art & Photography === 1) 9.03km - 24:32(2:43/km) 119/141bpm [323b/km] 241cal 22.09/33.32kmph Add a comment 1.3mi, 11:30 Run - Easy Split Summary === 1) 2km - 10:58(5:29/km) 132/139bpm [724b/km] 133cal 10.94/11.59kmph 2) 0.11km - 33(5:08/km) 133/134bpm [683b/km] 6cal 11.68/11.46kmph Add a comment	22.4mi, 1:14:23 Bike - Turbo Trainer Split Summary === 1) 3km - 6:37(2:12/km) 115/120bpm [253b/km] 75cal 81/87rpm 190/238W 27.23/29.76kmph 2) 3km - 6:19(2:06/km) 122/128bpm [257b/km] 72cal 84/91rpm 192/262W 28.53/31.88kmph 3) 3km - 6:11(2:04/km) 125/134bpm [258b/km] 72cal 85/94rpm 194/298W 29.12/34.87kmph 4) 3km - 6:10(2:03/km) 128/136bpm [263b/km] 71cal 86/95rpm 194/253W 29.17/34.6kmph 5) 3km - 6:08(2:03/km) 128/135bpm [262b/km] 71cal 86/93rpm 194/280W 29.34/34.03kmph 6) 3km - 6:07(2:02/km) 129/137bpm [263b/km] 71cal 86/95rpm 195/276W 29.44/34.6kmph 7) 3km - 6:07(2:02/km) 130/138bpm [265b/km] 71cal 86/93rpm 194/254W 29.45/34.33kmph 8) 3km - 6:05(2:02/km) 130/137bpm [264b/km] 71cal 87/94rpm 195/256W 29.58/34.46kmph 9) 3km - 6:06(2:02/km) 130/137bpm [264b/km] 71cal 86/94rpm 194/284W 29.49/34.46kmph 10) 3km - 6:07(2:02/km) 129/137bpm [263b/km] 70cal 86/95rpm 193/259W 29.42/34.73kmph 11) 3km - 6:07(2:02/km) 129/136bpm [263b/km] 70cal 86/94rpm 193/247W 29.46/34.46kmph 12) 3km - 6:06(2:02/km) 130/137bpm [264b/km] 70cal 86/97rpm 194/262W 29.51/34.33kmph 13) 0.11km - 14(2:05/km) 127/127bpm [264b/km] 2cal 86/88rpm 186/207W 28.83/28.95kmph Add a comment 0.5mi, 8:08 Walk - Commute Split Summary === 1) 0.76km - 8:08(10:44/km) 90/110bpm [966b/km] 47cal 57/59rpm 5.59/11.08kmph Add a comment 0.5mi, 8:00 Walk - Commute Split Summary === 1) 0.72km - 8:00(11:02/km) 95/105bpm [1047b/km] 42cal 57/60rpm 5.44/6.05kmph Add a comment 1.3mi, 11:08 Run - Easy Split Summary === 1) 2km - 10:33(5:17/km) 133/142bpm [702b/km] 129cal 11.37/11.99kmph 2) 0.11km - 35(5:04/km) 137/138bpm [693b/km] 7cal 11.85/11.66kmph Add a comment	3.9mi, 18:17 Bike - Commuting Split Summary === 1) 6.34km - 18:17(2:53/km) 109/135bpm [314b/km] 166cal 20.8/35.37kmph Add a comment 0mi, 21:54 Cross - Yoga Split Summary === 1) 0km - 21:54(0/km) 66/96bpm [INFb/km] 51cal Add a comment 1.3mi, 11:04 Run - Easy Split Summary === 1) 2km - 10:30(5:15/km) 132/141bpm [694b/km] 129cal 11.42/11.96kmph 2) 0.11km - 34(4:58/km) 136/137bpm [675b/km] 7cal 12.1/11.82kmph Add a comment	23.1mi, 1:16:42 Bike - Turbo Trainer Split Summary === 1) 3km - 6:37(2:12/km) 112/115bpm [247b/km] 75cal 81/90rpm 190/295W 27.18/28.95kmph 2) 3km - 6:21(2:07/km) 116/122bpm [245b/km] 73cal 83/91rpm 191/310W 28.36/33.76kmph 3) 3km - 6:19(2:06/km) 117/122bpm [247b/km] 71cal 83/94rpm 187/272W 28.46/32.48kmph 4) 3km - 6:14(2:05/km) 120/127bpm [249b/km] 70cal 85/91rpm 188/253W 28.86/32.99kmph 5) 3km - 6:11(2:04/km) 120/128bpm [248b/km] 70cal 85/90rpm 189/260W 29.08/32.75kmph 6) 3km - 6:09(2:03/km) 122/129bpm [250b/km] 70cal 86/97rpm 191/259W 29.3/33.49kmph 7) 3km - 6:06(2:02/km) 123/131bpm [250b/km] 70cal 86/93rpm 192/268W 29.48/33.89kmph 8) 3km - 6:06(2:02/km) 123/132bpm [250b/km] 70cal 87/94rpm 193/256W 29.53/34.6kmph 9) 3km - 6:07(2:02/km) 123/130bpm [251b/km] 70cal 86/92rpm 192/260W 29.44/33.89kmph 10) 3km - 6:07(2:02/km) 123/132bpm [251b/km] 70cal 86/93rpm 192/267W 29.4/33.76kmph 11) 3km - 6:10(2:03/km) 123/130bpm [253b/km] 70cal 86/96rpm 190/238W 29.22/33.49kmph 12) 3km - 6:05(2:02/km) 124/131bpm [252b/km] 70cal 87/94rpm 193/245W 29.56/34.6kmph 13) 1.1km - 2:09(1:57/km) 128/132bpm [249b/km] 26cal 88/94rpm 203/249W 30.81/34.46kmph Add a comment 1.3mi, 11:12 Run - Easy Split Summary === 1) 2km - 10:38(5:19/km) 134/142bpm [712b/km] 136cal 11.29/12.56kmph 2) 0.11km - 34(5:06/km) 137/138bpm [698b/km] 7cal 11.78/11.79kmph Add a comment	0.5mi, 8:33 Walk - General Split Summary === 1) 0.78km - 8:33(10:57/km) 103/110bpm [1128b/km] 54cal 56/59rpm 5.48/7.12kmph Add a comment 0mi, 30:33 Cross - Pilates Split Summary === 1) 0km - 30:33(0/km) 65/94bpm [INFb/km] 66cal Add a comment 3.1mi, 25:56 Run - Mimbling Split Summary === 1) 2km - 10:31(5:16/km) 135/143bpm [710b/km] 133cal 11.4/12.5kmph 2) 2km - 10:13(5:06/km) 139/145bpm [710b/km] 133cal 11.75/12.43kmph 3) 1.01km - 5:12(5:08/km) 137/140bpm [704b/km] 64cal 11.68/12.16kmph Add a comment
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
20mi, 1:05:50 Bike - Turbo Trainer Split Summary === 1) 3km - 6:34(2:11/km) 116/121bpm [254b/km] 75cal 82/87rpm 191/244W 27.44/31.31kmph 2) 3km - 6:16(2:05/km) 121/126bpm [253b/km] 71cal 84/89rpm 191/235W 28.7/32.11kmph 3) 3km - 6:09(2:03/km) 125/131bpm [256b/km] 71cal 86/94rpm 193/279W 29.3/34.2kmph 4) 3km - 6:08(2:03/km) 126/133bpm [257b/km] 70cal 86/96rpm 191/287W 29.38/35.17kmph 5) 3km - 6:08(2:03/km) 125/132bpm [256b/km] 70cal 86/93rpm 192/251W 29.34/33.89kmph 6) 3km - 6:06(2:02/km) 125/133bpm [254b/km] 70cal 86/91rpm 193/253W 29.49/33.62kmph 7) 3km - 6:05(2:02/km) 127/133bpm [257b/km] 70cal 87/93rpm 195/265W 29.62/34.33kmph 8) 3km - 6:06(2:02/km) 127/134bpm [258b/km] 70cal 87/98rpm 193/289W 29.52/36.21kmph 9) 3km - 6:05(2:02/km) 127/134bpm [257b/km] 70cal 87/95rpm 193/261W 29.61/34.73kmph 10) 3km - 6:03(2:01/km) 126/133bpm [254b/km] 70cal 87/97rpm 195/258W 29.73/34.2kmph 11) 2.11km - 4:10(1:59/km) 127/135bpm [251b/km] 49cal 88/102rpm 200/289W 30.31/35.91kmph Add a comment 0.5mi, 8:02 Walk - Commute Split Summary === 1) 0.74km - 8:02(10:54/km) 79/92bpm [861b/km] 46cal 56/60rpm 5.51/8.2kmph Add a comment 0.5mi, 7:41 Walk - Commute Split Summary === 1) 0.73km - 7:41(10:34/km) 95/106bpm [1004b/km] 43cal 59/61rpm 5.68/6.28kmph Add a comment 3.1mi, 25:41 Run - Steady-State Split Summary === 1) 2km - 10:23(5:12/km) 137/146bpm [712b/km] 135cal 11.55/12.39kmph 2) 2km - 10:06(5:03/km) 141/147bpm [712b/km] 135cal 11.88/12.66kmph 3) 1.01km - 5:12(5:08/km) 139/145bpm [715b/km] 66cal 11.67/12.39kmph Add a comment	18.7mi, 1:02:36 Bike - Turbo Trainer Split Summary === 1) 3km - 6:34(2:11/km) 114/117bpm [250b/km] 75cal 82/87rpm 192/247W 27.39/29.76kmph 2) 3km - 6:18(2:06/km) 119/128bpm [250b/km] 73cal 84/89rpm 193/252W 28.6/32.38kmph 3) 3km - 6:13(2:04/km) 123/129bpm [255b/km] 71cal 85/91rpm 192/252W 28.93/33.25kmph 4) 3km - 6:14(2:05/km) 124/131bpm [258b/km] 71cal 85/92rpm 190/250W 28.84/32.99kmph 5) 3km - 6:11(2:04/km) 123/131bpm [254b/km] 70cal 85/96rpm 191/267W 29.07/34.73kmph 6) 3km - 6:12(2:04/km) 123/130bpm [254b/km] 70cal 85/92rpm 190/255W 29.02/34.03kmph 7) 3km - 6:12(2:04/km) 124/129bpm [256b/km] 70cal 85/90rpm 190/265W 29.03/32.99kmph 8) 3km - 6:10(2:03/km) 125/132bpm [257b/km] 70cal 86/96rpm 192/265W 29.2/33.49kmph 9) 3km - 6:07(2:02/km) 126/133bpm [257b/km] 70cal 86/94rpm 193/272W 29.41/34.2kmph 10) 3km - 6:10(2:03/km) 125/131bpm [257b/km] 70cal 86/94rpm 191/286W 29.22/34.6kmph 11) 0.11km - 14(2:03/km) 123/123bpm [253b/km] 2cal 85/87rpm 185/207W 29.21/28.95kmph Add a comment 0.5mi, 9:48 Walk - General Garmin crash. Adjusted time+distance === 1) 0.24km - 3:00(12:14/km) 92/98bpm [1126b/km] 14cal 51/59rpm 4.9/5.98kmph Add a comment 0mi, 5:07 Swim - Open Water Longbridges dip, inna wetsuit. I need some gloves! === 1) 0.06km - 5:07(1:19:25/km) 121/124bpm [9610b/km] 56cal 30/38rpm 0.76/2.2kmph Add a comment 0.5mi, 9:48 Walk - General Split Summary === 1) 0.83km - 9:48(11:47/km) 94/104bpm [1108b/km] 57cal 54/60rpm 5.09/5.88kmph Add a comment	20mi, 1:06:34 Bike - Turbo Trainer Split Summary === 1) 3km - 6:35(2:12/km) 114/117bpm [250b/km] 76cal 82/89rpm 194/263W 27.35/28.75kmph 2) 3km - 6:21(2:07/km) 120/126bpm [254b/km] 73cal 83/91rpm 193/253W 28.36/32.01kmph 3) 3km - 6:15(2:05/km) 122/129bpm [254b/km] 72cal 85/91rpm 194/261W 28.81/33.12kmph 4) 3km - 6:10(2:03/km) 126/133bpm [259b/km] 71cal 85/92rpm 194/265W 29.16/33.89kmph 5) 3km - 6:12(2:04/km) 126/134bpm [261b/km] 71cal 85/96rpm 192/303W 29.01/35.44kmph 6) 3km - 6:11(2:04/km) 126/133bpm [260b/km] 71cal 85/92rpm 192/264W 29.11/34.03kmph 7) 3km - 6:10(2:03/km) 126/133bpm [259b/km] 71cal 86/93rpm 194/255W 29.22/33.89kmph 8) 3km - 6:10(2:03/km) 126/133bpm [259b/km] 71cal 86/93rpm 194/272W 29.22/33.39kmph 9) 3km - 6:12(2:04/km) 126/133bpm [260b/km] 71cal 85/94rpm 192/255W 29.04/34.6kmph 10) 3km - 6:04(2:01/km) 128/137bpm [259b/km] 71cal 87/95rpm 197/275W 29.67/35.04kmph 11) 2.12km - 4:14(2:00/km) 130/135bpm [260b/km] 50cal 87/93rpm 200/291W 30.03/34.03kmph Add a comment 1.2mi, 20:49 Walk - Commute Split Summary === 1) 1km - 10:43(10:43/km) 102/114bpm [1093b/km] 64cal 58/61rpm 5.6/6.55kmph 2) 0.9km - 10:06(11:13/km) 97/102bpm [1088b/km] 59cal 57/58rpm 5.35/6.52kmph Add a comment 0.5mi, 7:50 Walk - Commute Another Garmin crash. Adjusted time+distance === 1) 0.38km - 4:05(10:49/km) 84/102bpm [909b/km] 21cal 57/60rpm 5.54/5.71kmph Add a comment 0mi, 21:05 Cross - Yoga Split Summary === 1) 0km - 21:05(0/km) 71/92bpm [INFb/km] 58cal Add a comment	2mi, 54:51 Swim - Pool 1:44.5 A bit crampy in the warmth of Barton pool Add a comment 5.7mi, 25:11 Bike - Commuting Split Summary === 1) 9.16km - 25:11(2:45/km) 132/160bpm [363b/km] 302cal 21.81/31.54kmph Add a comment	4mi, 18:34 Bike - Commuting After Life === 1) 6.47km - 18:34(2:52/km) 119/133bpm [341b/km] 202cal 20.91/30.06kmph Add a comment 0mi, 28:53 Cross - Yoga Split Summary === 1) 0km - 28:53(0/km) 63/107bpm [INFb/km] 59cal Add a comment 20mi, 1:04:56 Bike - Turbo Trainer Split Summary === 1) 3km - 6:28(2:09/km) 116/120bpm [250b/km] 74cal 83/87rpm 192/232W 27.8/29.16kmph 2) 3km - 6:12(2:04/km) 122/127bpm [252b/km] 72cal 85/92rpm 194/250W 29.04/32.75kmph 3) 3km - 6:06(2:02/km) 123/131bpm [250b/km] 70cal 87/95rpm 194/294W 29.55/34.87kmph 4) 3km - 6:03(2:01/km) 125/134bpm [252b/km] 70cal 87/94rpm 194/257W 29.75/34.73kmph 5) 3km - 6:00(2:00/km) 124/132bpm [248b/km] 70cal 88/100rpm 197/321W 30.01/36.68kmph 6) 3km - 6:01(2:00/km) 123/130bpm [247b/km] 70cal 88/94rpm 196/295W 29.9/34.73kmph 7) 3km - 6:00(2:00/km) 124/132bpm [248b/km] 70cal 88/95rpm 196/291W 29.98/34.73kmph 8) 3km - 6:00(2:00/km) 125/131bpm [250b/km] 70cal 88/96rpm 197/283W 30/35.44kmph 9) 3km - 6:01(2:00/km) 126/133bpm [253b/km] 70cal 88/95rpm 196/253W 29.94/34.93kmph 10) 3km - 5:58(1:59/km) 126/133bpm [251b/km] 70cal 88/96rpm 198/269W 30.15/35.44kmph 11) 2.12km - 4:07(1:56/km) 128/134bpm [248b/km] 50cal 89/99rpm 204/272W 30.97/36.51kmph Add a comment	4mi, 18:36 Bike - Commuting Still Walking === 1) 6.37km - 18:36(2:55/km) 116/136bpm [339b/km] 192cal 20.55/30.23kmph Add a comment 19.3mi, 1:05:37 Bike - Turbo Trainer Split Summary === 1) 3km - 6:40(2:13/km) 119/122bpm [265b/km] 77cal 82/92rpm 193/248W 26.99/29.36kmph 2) 3km - 6:32(2:11/km) 124/129bpm [270b/km] 73cal 85/91rpm 187/220W 27.57/29.36kmph 3) 3km - 6:22(2:07/km) 125/129bpm [265b/km] 73cal 88/92rpm 192/249W 28.3/31.17kmph 4) 3km - 6:21(2:07/km) 125/132bpm [264b/km] 72cal 88/93rpm 190/237W 28.36/31.17kmph 5) 3km - 6:15(2:05/km) 127/132bpm [265b/km] 72cal 89/94rpm 192/239W 28.76/31.78kmph 6) 3km - 6:15(2:05/km) 127/132bpm [265b/km] 72cal 89/95rpm 193/265W 28.79/32.48kmph 7) 3km - 6:13(2:04/km) 128/135bpm [265b/km] 72cal 90/98rpm 194/272W 28.97/33.12kmph 8) 3km - 6:15(2:05/km) 127/133bpm [264b/km] 72cal 89/96rpm 194/261W 28.83/32.75kmph 9) 3km - 6:13(2:04/km) 127/134bpm [263b/km] 72cal 90/98rpm 195/266W 28.92/32.85kmph 10) 3km - 6:10(2:03/km) 129/135bpm [265b/km] 72cal 90/100rpm 196/251W 29.16/33.76kmph 11) 1.11km - 2:21(2:07/km) 125/126bpm [264b/km] 26cal 89/92rpm 190/223W 28.4/29.26kmph Add a comment 0.8mi, 13:46 Walk - General Split Summary === 1) 1km - 10:49(10:49/km) 97/109bpm [1049b/km] 62cal 54/63rpm 5.55/6.15kmph 2) 0.27km - 2:57(10:49/km) 85/93bpm [920b/km] 15cal 52/61rpm 5.54/10.48kmph Add a comment	4.1mi, 18:11 Bike - General Shoplifters === 1) 6.52km - 18:11(2:47/km) 116/142bpm [324b/km] 188cal 21.51/33.59kmph Add a comment 0mi, 20:42 Cross - Yoga Split Summary === 1) 0km - 20:42(0/km) 55/79bpm [INFb/km] 30cal Add a comment 18.7mi, 1:02:58 Bike - Turbo Trainer Split Summary === 1) 3km - 6:40(2:13/km) 117/123bpm [260b/km] 75cal 85/91rpm 188/256W 27.03/28.85kmph 2) 3km - 6:26(2:09/km) 122/127bpm [262b/km] 71cal 87/92rpm 185/227W 27.96/30.64kmph 3) 3km - 6:17(2:06/km) 126/132bpm [264b/km] 70cal 89/99rpm 186/263W 28.63/31.54kmph 4) 3km - 6:14(2:05/km) 126/131bpm [262b/km] 70cal 90/96rpm 187/247W 28.89/32.38kmph 5) 3km - 6:11(2:04/km) 127/132bpm [262b/km] 69cal 90/104rpm 188/232W 29.12/33.12kmph 6) 3km - 6:14(2:05/km) 126/133bpm [262b/km] 69cal 89/97rpm 187/233W 28.86/32.85kmph 7) 3km - 6:12(2:04/km) 127/133bpm [262b/km] 69cal 90/98rpm 188/261W 29.04/32.85kmph 8) 3km - 6:12(2:04/km) 126/133bpm [260b/km] 69cal 90/97rpm 188/255W 29.04/33.25kmph 9) 3km - 6:10(2:03/km) 127/133bpm [261b/km] 69cal 91/97rpm 189/282W 29.2/32.99kmph 10) 3km - 6:09(2:03/km) 127/132bpm [260b/km] 69cal 91/99rpm 189/253W 29.25/33.39kmph 11) 0.11km - 13(2:01/km) 126/127bpm [254b/km] 2cal 91/93rpm 188/196W 29.75/29.46kmph Add a comment
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
20.6mi, 1:09:40 Bike - General Split Summary === 1) 3km - 6:40(2:13/km) 114/122bpm [254b/km] 77cal 85/92rpm 194/279W 26.98/28.72kmph 2) 3km - 6:27(2:09/km) 118/122bpm [253b/km] 73cal 87/91rpm 191/245W 27.93/30.97kmph 3) 3km - 6:19(2:06/km) 122/131bpm [257b/km] 73cal 88/97rpm 193/258W 28.46/32.99kmph 4) 3km - 6:19(2:06/km) 122/129bpm [257b/km] 72cal 88/97rpm 191/275W 28.52/32.25kmph 5) 3km - 6:17(2:06/km) 124/131bpm [259b/km] 72cal 89/98rpm 191/253W 28.68/33.25kmph 6) 3km - 6:16(2:05/km) 124/130bpm [259b/km] 71cal 89/96rpm 191/273W 28.75/32.62kmph 7) 3km - 6:14(2:05/km) 124/130bpm [258b/km] 71cal 90/98rpm 191/264W 28.87/33.62kmph 8) 3km - 6:14(2:05/km) 124/131bpm [257b/km] 71cal 90/97rpm 192/258W 28.9/32.48kmph 9) 3km - 6:13(2:04/km) 122/129bpm [253b/km] 72cal 90/97rpm 193/247W 28.93/33.12kmph 10) 3km - 6:14(2:05/km) 124/131bpm [258b/km] 71cal 90/98rpm 192/259W 28.86/33.12kmph 11) 3km - 6:12(2:04/km) 123/130bpm [254b/km] 72cal 90/97rpm 194/283W 29.02/32.62kmph 12) 0.12km - 15(2:03/km) 121/122bpm [248b/km] 2cal 89/91rpm 187/195W 29.31/28.68kmph Add a comment 0.5mi, 7:59 Walk - Commute Split Summary === 1) 0.74km - 7:59(10:48/km) 95/107bpm [1027b/km] 48cal 57/60rpm 5.55/5.95kmph Add a comment 0.5mi, 8:02 Walk - Commute Split Summary === 1) 0.75km - 8:02(10:46/km) 88/115bpm [947b/km] 49cal 58/60rpm 5.57/6.11kmph Add a comment	18.7mi, 1:04:38 Bike - Turbo Trainer Split Summary === 1) 3km - 6:36(2:12/km) 118/126bpm [259b/km] 74cal 86/90rpm 187/251W 27.29/28.68kmph 2) 3km - 6:27(2:09/km) 120/126bpm [258b/km] 71cal 87/91rpm 186/231W 27.94/30.97kmph 3) 3km - 6:31(2:10/km) 119/126bpm [259b/km] 69cal 86/92rpm 178/268W 27.61/31.07kmph 4) 3km - 6:29(2:10/km) 118/126bpm [255b/km] 69cal 86/93rpm 179/251W 27.73/31.17kmph 5) 3km - 6:27(2:09/km) 117/123bpm [252b/km] 69cal 87/93rpm 179/237W 27.89/30.97kmph 6) 3km - 6:24(2:08/km) 119/123bpm [254b/km] 69cal 87/93rpm 181/239W 28.1/30.97kmph 7) 3km - 6:23(2:08/km) 122/127bpm [260b/km] 69cal 87/94rpm 181/254W 28.18/31.78kmph 8) 3km - 6:22(2:07/km) 122/127bpm [259b/km] 70cal 88/95rpm 184/236W 28.3/31.88kmph 9) 3km - 6:24(2:08/km) 121/129bpm [258b/km] 69cal 87/95rpm 181/283W 28.1/32.01kmph 10) 3km - 6:20(2:07/km) 122/129bpm [258b/km] 69cal 88/95rpm 183/243W 28.4/32.01kmph 11) 0.11km - 14(2:03/km) 119/120bpm [244b/km] 2cal 88/89rpm 178/189W 29.23/28.38kmph Add a comment 1.2mi, 20:16 Walk - Commute Split Summary === 1) 1km - 10:14(10:14/km) 93/101bpm [952b/km] 61cal 59/63rpm 5.86/6.48kmph 2) 0.96km - 10:01(10:25/km) 84/106bpm [875b/km] 61cal 59/63rpm 5.76/6.55kmph Add a comment 0.5mi, 7:36 Walk - Commute Split Summary === 1) 0.74km - 7:36(10:15/km) 74/88bpm [758b/km] 46cal 60/63rpm 5.86/6.35kmph Add a comment	18.7mi, 1:04:24 Bike - Turbo Trainer Split Summary === 1) 3km - 6:47(2:16/km) 112/117bpm [253b/km] 75cal 83/89rpm 186/229W 26.55/28.75kmph 2) 3km - 6:37(2:12/km) 116/121bpm [256b/km] 71cal 84/89rpm 181/227W 27.21/29.76kmph 3) 3km - 6:31(2:10/km) 119/125bpm [259b/km] 71cal 86/91rpm 182/231W 27.59/30.4kmph 4) 3km - 6:27(2:09/km) 119/125bpm [256b/km] 70cal 87/92rpm 182/238W 27.89/30.74kmph 5) 3km - 6:23(2:08/km) 120/126bpm [256b/km] 70cal 87/95rpm 184/241W 28.17/32.01kmph 6) 3km - 6:20(2:07/km) 121/126bpm [255b/km] 70cal 88/96rpm 185/237W 28.45/31.88kmph 7) 3km - 6:18(2:06/km) 123/127bpm [259b/km] 70cal 88/95rpm 186/302W 28.54/32.38kmph 8) 3km - 6:18(2:06/km) 122/127bpm [256b/km] 70cal 89/96rpm 187/241W 28.6/32.62kmph 9) 3km - 6:16(2:05/km) 123/130bpm [257b/km] 71cal 89/98rpm 189/257W 28.73/33.12kmph 10) 3km - 6:12(2:04/km) 124/130bpm [256b/km] 70cal 90/97rpm 191/248W 29.02/32.75kmph 11) 0.11km - 14(2:02/km) 121/121bpm [246b/km] 2cal 89/91rpm 184/204W 29.47/28.68kmph Add a comment 1mi, 16:05 Walk - General Split Summary === 1) 1km - 10:24(10:24/km) 91/105bpm [947b/km] 66cal 59/63rpm 5.77/6.28kmph 2) 0.56km - 5:41(10:07/km) 84/90bpm [850b/km] 34cal 61/63rpm 5.93/6.45kmph Add a comment 0mi, 20:38 Cross - Yoga Split Summary === 1) 0km - 20:38(0/km) 68/91bpm [INFb/km] 51cal Add a comment	4mi, 18:02 Bike - Commuting The Power of the Dog === 1) 6.5km - 18:02(2:46/km) 115/131bpm [319b/km] 184cal 21.64/33.52kmph Add a comment 2.1mi, 57:43 Swim - Pool 1:44.9. Heating broken at Barton pool, so the water was actually a reasonable temperature Add a comment 5.2mi, 22:28 Bike - Commuting Split Summary === 1) 8.39km - 22:28(2:41/km) 127/153bpm [340b/km] 255cal 22.4/33.76kmph Add a comment	18.7mi, 1:02:33 Bike - Turbo Trainer Split Summary === 1) 3km - 6:48(2:16/km) 108/116bpm [245b/km] 76cal 83/89rpm 187/266W 26.48/30.4kmph 2) 3km - 6:24(2:08/km) 116/122bpm [247b/km] 72cal 84/89rpm 190/250W 28.15/31.07kmph 3) 3km - 6:15(2:05/km) 118/128bpm [246b/km] 71cal 85/91rpm 192/255W 28.83/32.38kmph 4) 3km - 6:10(2:03/km) 120/130bpm [247b/km] 70cal 85/95rpm 192/275W 29.16/33.62kmph 5) 3km - 6:07(2:02/km) 121/129bpm [247b/km] 70cal 86/93rpm 193/272W 29.4/34.03kmph 6) 3km - 6:08(2:03/km) 121/128bpm [248b/km] 70cal 86/93rpm 191/244W 29.33/33.39kmph 7) 3km - 6:08(2:03/km) 122/130bpm [250b/km] 70cal 86/96rpm 191/270W 29.33/33.62kmph 8) 3km - 6:07(2:02/km) 122/129bpm [249b/km] 70cal 86/93rpm 193/246W 29.4/33.62kmph 9) 3km - 6:09(2:03/km) 124/131bpm [254b/km] 70cal 86/93rpm 191/263W 29.28/34.03kmph 10) 3km - 6:04(2:01/km) 124/133bpm [251b/km] 71cal 87/94rpm 195/271W 29.66/34.2kmph 11) 0.1km - 12(2:02/km) 121/122bpm [246b/km] 2cal 88/90rpm 178/230W 29.48/29.46kmph Add a comment 0.5mi, 7:48 Walk - Commute Split Summary === 1) 0.77km - 7:48(10:06/km) 87/99bpm [878b/km] 46cal 58/60rpm 5.94/6.42kmph Add a comment 0.5mi, 7:38 Walk - Commute Split Summary === 1) 0.76km - 7:38(10:01/km) 80/97bpm [801b/km] 46cal 59/62rpm 5.99/7.46kmph Add a comment	18.7mi, 1:02:24 Bike - Turbo Trainer Split Summary === 1) 3km - 6:46(2:15/km) 109/119bpm [246b/km] 76cal 84/88rpm 187/236W 26.58/27.81kmph 2) 3km - 6:29(2:10/km) 115/121bpm [249b/km] 73cal 86/91rpm 188/257W 27.74/30.3kmph 3) 3km - 6:08(2:03/km) 121/126bpm [247b/km] 73cal 86/99rpm 199/289W 29.34/34.73kmph 4) 3km - 6:08(2:03/km) 121/127bpm [248b/km] 71cal 86/91rpm 195/246W 29.32/33.12kmph 5) 3km - 6:06(2:02/km) 122/129bpm [248b/km] 71cal 86/91rpm 195/242W 29.49/33.49kmph 6) 3km - 6:04(2:01/km) 124/131bpm [251b/km] 71cal 87/92rpm 196/286W 29.66/33.76kmph 7) 3km - 6:08(2:03/km) 124/130bpm [253b/km] 70cal 86/93rpm 192/267W 29.35/33.76kmph 8) 3km - 6:05(2:02/km) 125/131bpm [253b/km] 70cal 87/94rpm 194/260W 29.62/34.33kmph 9) 3km - 6:06(2:02/km) 125/129bpm [254b/km] 70cal 87/93rpm 194/260W 29.55/34.03kmph 10) 3km - 6:08(2:03/km) 125/131bpm [256b/km] 71cal 87/94rpm 193/260W 29.32/34.46kmph 11) 0.11km - 15(2:08/km) 120/121bpm [256b/km] 2cal 88/89rpm 183/187W 28.09/28.38kmph Add a comment 3.4mi, 27:43 Run - Steady-State Split Summary === 1) 2km - 10:23(5:11/km) 138/147bpm [716b/km] 139cal 11.56/13.13kmph 2) 2km - 10:09(5:04/km) 143/150bpm [726b/km] 141cal 11.82/12.46kmph 3) 1.41km - 7:11(5:07/km) 144/150bpm [736b/km] 99cal 11.74/12.56kmph Add a comment	-

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