Oranj

Last on at 10pm, 2nd Dec 2024

M60 Oxfordshire

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STATUS U2 - Lemon (Perfecto Mix)

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Recent Blogs
Follow the white rabbit	Oct 2024
Learning to skydive in Spain	Mar 2024
2023, the year of the dodgy knee	Dec 2023
We had a christmas tree just like that	Dec 2023
Out of Thin Air	Mar 2023

My parkrun
Horspath parkrun

Recent Training
2nd Dec	General	0.6mi	10:58
2nd Dec	Zwift	28mi	1:15:37
2nd Dec	Zwift	6.4mi	17:11
2nd Dec	General	1.3mi	23:25
2nd Dec	Strength	0mi	25:02

12 Month Benchmarks	Run	Bike
Mile	8:14	1:12
5k	25:54	4:08
5mi	42:07	6:42

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 7456 Cross 435 Run 621 Swim 124 Walk 300

Recent Threads
Gigs
Signs ..... post them here
World Chess Championship
Great British Bake Off
Cats in Boxes
Horses - the new not-really-betting betting game

Buddies (19)

Followers (16)

Badges Collected	See available badges
+ 535 others

Read Everyone!

This is a little side project! See my recent reads:

The Oxford Book of American Short Stories

Joyce Carol Oates
1923. The mystery of Lot 212 and a Tour de France obsession

Ned Boulting
The Catcher in the Rye

J. D. Salinger
The October Country

Ray Bradbury
The Day it Rained Forever

Ray Bradbury
And on That Bombshell

Richard Porter
Gorky Park

Martin Cruz Smith
Pattern Recognition

William Gibson
The Fault in our Stars

John Green
Salmon Fishing in the Yemen

Paul Torday

View My Full List (34) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1984	1990	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2													6:18 69.23	5:48 75.80							5:48 5:48/mi	75.80
3mi	1														17:59 79.59							17:59 6:00/mi	79.59
5km	25													19:32 75.39	19:24 76.75			22:55 66.94	29:26 52.56	20:10 77.37	22:36 69.04	19:24 6:15/mi	77.37
5.2km	1														20:05 76.99							20:05 6:13/mi	76.99
3.6mi	1											23:25 72.07										23:25 6:30/mi	72.07
4mi	4			27:13 63.87				25:50 70.45			27:41 67.32				27:16 70.61							25:50 6:27/mi	70.61
4.1mi	5				23:39 75.96		24:58 74.19		24:42 76.17				26:34 73.13		26:30 74.52							23:39 5:46/mi	76.17
4.3mi	1				25:52 72.21																	25:52 6:04/mi	72.21
5mi	4														31:19 77.24			40:10 61.79				31:19 6:16/mi	77.24
8.8km	2																			1:01:10 45.68		1:01:10 11:11/mi	45.68
9.3km	1													42:08 66.61								42:08 7:17/mi	66.61
6mi	2														40:49 71.44		58:09 51.02					40:49 6:48/mi	71.44
10km	17		36:48 71.74		36:56 74.18	38:15 73.93				39:40 73.05	40:42 71.78	40:46 72.27		39:27 75.95	38:50 77.82		41:59 73.24	52:20 59.27	54:53 57.53	40:57 77.80		36:48 5:55/mi	77.82
10.2km	1																			46:51 69.46		46:51 7:24/mi	69.46
6.8mi	1																			1:32:34 37.55		1:32:34 13:37/mi	37.55
11.5km	1																			1:04:24 56.88		1:04:24 9:01/mi	56.88
12.5km	1																			1:10:07 57.07		1:10:07 9:02/mi	57.07
12.7km	1																			1:07:19 61.01		1:07:19 8:32/mi	61.01
10mi	6			1:02:48 71.51			1:06:17 70.45		1:05:42 72.26	1:05:21 73.25				1:05:39 75.45				1:21:21 63.09				1:02:48 6:17/mi	75.45
12.1mi	1													1:25:55 71.00								1:25:55 7:06/mi	71.00
13.1mi	19	1:16:55 75.37					1:26:21 72.11	1:31:40 67.93		1:29:08 71.65		1:31:26 70.45	1:31:00 72.03	1:28:19 74.32	1:27:15 75.79	1:28:01 76.49	1:30:56 74.04			1:30:37 77.08		1:16:55 5:52/mi	77.08
20mi	5											2:26:28 69.16	2:30:16 68.00	2:20:39 73.28			2:29:23 70.87					2:20:39 7:02/mi	73.28
26.2mi	9	2:45:27 73.47					3:10:41 68.47			3:14:22 68.89		3:16:00 68.91		3:03:50 74.76	2:58:19 77.76	3:05:20 76.17	3:06:38 75.64			3:11:47 76.37		2:45:27 6:19/mi	77.76
43.5mi	1										6:58:08 59.89											6:58:08 9:37/mi	59.89
45mi	1													6:22:54 69.89								6:22:54 8:31/mi	69.89

Date	Planned Races			Distance
5 May	Bannister Miles			1mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	23:24	67.25	5km
7 Oct	Horspath parkrun	23:53	65.89	5km
16 Sep	Icknield RC (Charity Event) 10M TT	20:48		10mi
10 Sep	Cambridge CC 25M TT			25mi
7 Sep	VTTA L&HC 10M TT	22:24		10mi
20 Aug	Newbury Velo 15M TT	32:48		15mi
16 Aug	VTTA - London & Home Counties Group 10M TT	22:33		10mi
9 Jul	Reading CC 25M TT	56:26		25mi
1 Jul	Finsbury Park CC 50M TT	1:56:28		50mi
25 Jun	Oxonian CC 25M TT	57:45		25mi
17 Jun	Hemel Hempstead CC 10M TT	21:01		10mi
15 Jun	VTTA L&HC 10M TT			10mi
28 May	FTP Racing 25M TT	55:42		25mi
14 May	Staines 10K			10km
16 Apr	Manchester Marathon			26.2mi
26 Mar	Oakley 20			20mi
26 Feb	Wokingham Half Marathon			13.1mi
11 Feb	Horspath parkrun SB	22:36	69.04	5km
22 Jan	Fred Hughes 10			10mi
2022		Result	WAVA	Distance
3 Dec	Horspath parkrun	22:36	69.04	5km
27 Nov	Eynsham 10k SB	40:57	77.80	10km
20 Nov	Watford Autumn 10K PB	46:51	69.46	10.2km
13 Nov	SN Long Valley, blue	1:34:30	23.72	7.1km
6 Nov	SOC November Classic. New Park. Short brown	1:29:00	35.07	9.8km
30 Oct	SLOW Esher Common. Short Brown	1:32:19	30.27	8.8km
23 Oct	Abingdon Marathon SB	3:11:47	76.37	26.2mi
22 Oct	Horspath parkrun	23:33	66.25	5km
8 Oct	The Doctor K Cup	22:04	70.70	5km
2 Oct	Cricklade Half Marathon SB	1:30:37	77.08	13.1mi
10 Sep	Woodstock 12 Cancelled			12.1mi
4 Sep	Tetbury Velos 10M TT	22:23		10mi
29 Aug	NGOC Nailsworth urban O, course 1 PB	1:01:10	45.68	8.8km
28 Aug	MV Horsell Urban O, course 1 PB	1:07:19	61.01	12.7km
27 Aug	Horspath parkrun	21:55	71.19	5km
24 Aug	Chase The Sun Coventry 10k	42:12	75.50	10km
21 Aug	Newbury Velo 15M TT	33:25		15mi
20 Aug	University Parks parkrun	21:59	70.97	5km
10 Aug	Alchester 5k SB	20:10	77.37	5km
31 Jul	Cowman Triathlon			1.9km/90km/21.1km
27 Jul	Oxonian CC club 10m TT	22:46		10mi
21 Jul	Didcot Phoenix CC club 10M TT	23:14		10mi
16 Jul	SN Cove Brook Urban O, course 1 PB	1:10:07	57.07	12.5km
10 Jul	Oxfordshire Triathlon Series 2	1:45:45		1km/35km/7.5km
9 Jul	TVOC Saturday series - University Parks	30:05	51.43	5km
3 Jul	Reading CC 25M TT	57:33		25mi
26 Jun	ATW Stewartby Triathlon	2:15:28		1500m/37km/10km
16 Jun	VTTA L&HC 10M TT	22:45		10mi
3 Jun	Cambridge CC 'Viking' 50M TT	1:56:57		50mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:32:34	37.55	6.8mi
21 May	Horspath parkrun	22:21	69.22	5km
18 May	Cotswolds Lake 62 Evening Triathlon 1 of 4	59:33		0.45km/16km/4.3km
8 May	Hertfordshire Orienteering Club. Welwyn Garden City Race PB	1:04:24	56.88	11.5km
16 Apr	University Parks parkrun	23:36	65.55	5km
15 Apr	High Wycombe CC 10M TT	23:12		10mi
2 Apr	Cassiobury parkrun	24:06	64.19	5km
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Horspath parkrun	23:01	67.22	5km
2021		Result	WAVA	Distance
10 Oct	Run Wytham Woods 10k SB	54:53	57.53	10km
2 Oct	The Doctor K Cup SB	29:26	52.56	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	22:55	66.94	5km
20 Jun	Fake parkrun	23:29	64.79	5km
23 May	Fetch Virtual Weekend 10 Mile SB	1:21:21	63.09	10mi
16 May	Fetch Virtual Weekend 10k SB	52:20	59.27	10km
31 Mar	The Fetch Five SB	40:10	61.79	5mi
2019		Result	WAVA	Distance
29 Aug	Stratfield Brake (Mota-vation series race 5)			4mi
25 Jul	Combe II (Mota-vation Series race 4)			4.2mi
13 Jul	Haytor Heller SB	58:09	51.02	6mi
27 Jun	Combe (Mota-vation Series race 3)			3.9mi
13 Jun	Dorney Lake 6 Hour Challenge	45mi		6hr
8 Jun	Otmoor Challenge	1:33:59	71.64	13.1mi
30 May	Bletchingdon (Mota-vation Series race 2)			4mi
18 May	British Masters Road Relays			5.08km
6 May	Chalgrove Festival 10k SB	41:59	73.24	10km
2 May	Charlton-on-Otmoor (Mota-vation Series race 1)			5.197mi
28 Apr	London Marathon SB	3:06:38	75.64	26.2mi
5 Apr	White Horse Half Marathon SB	1:30:56	74.04	13.1mi
17 Mar	Gloucester 20 SB	2:29:23	70.87	20mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:05:20	76.17	26.2mi
7 Oct	Cricklade Half Marathon SB	1:28:01	76.49	13.1mi
4 Feb	Watford Half Marathon	1:32:34	72.08	13.1mi
2017		Result	WAVA	Distance
15 Aug	Alchester 5k	19:30	76.75	5km
13 Aug	Bredon's Hardwick Triathlon	1:14:34		750m/24km/5km
6 Aug	Bearbrook 10k	41:28	73.51	10km
29 Jul	OUAC & BMC Iffley Festival of Miles PB	5:48	75.80	1mi
19 Jul	Waddesdon Manor Summer 5K	20:20	73.01	5km
15 Jul	Hornton Classic 6 PB	40:49	71.44	6mi
9 Jul	Bedfordshire Triathlon	2:18:28		1.5km/40km/10km
2 Jul	Didcot 5 PB	31:19	77.24	5mi
17 Jun	Cumnor Royal British Legion 5k PB	19:24	76.52	5km
3 Jun	Otmoor Challenge	1:31:35	72.21	13.1mi
28 May	Wantage Triathlon	2:04:32		800m/35km/12km
25 May	Bletchingdon (Mota-vation Series race 2) SB	27:16	70.61	4mi
14 May	Oxford Town and Gown 10k SB	38:50	77.82	10km
8 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	17:59	79.59	3mi
30 Apr	Oxfordshire County Road Relays PB	20:05	76.99	5.2km
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) SB	26:30	74.52	4.1mi
23 Apr	London Marathon SB	2:58:19	77.76	26.2mi
9 Apr	White Horse Half Marathon SB	1:27:15	75.79	13.1mi
1 Apr	Abingdon parkrun	20:13	73.43	5km
19 Mar	Fleet Half Marathon	1:28:00	75.15	13.1mi
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5km	20:49	71.31	5km
26 Dec	Aylesbury Boxing Day 1 mile SB	6:18	69.23	1mi
11 Dec	Andy Reading Memorial 10k	41:18	73.17	10km
27 Nov	Watford Autumn 10K PB	42:08	66.61	9.3km
23 Oct	Abingdon Marathon			26.2mi
15 Oct	Chiltern Cross Country League Race 1 Senior Men	37:44	80.09	10km
2 Oct	Cricklade Half Marathon	1:28:59	74.32	13.1mi
24 Sep	Woodstock 12 PB	1:25:55	71.00	12.1mi
30 Jul	Oxford parkrun	19:43	75.29	5km
14 Jul	Great Team Relay SB	19:32	75.39	5km
15 May	Oxford Town and Gown 10k SB	39:27	75.95	10km
8 May	St Neots standard distance triathlon	2:13:30		1.5km/45km/10km
24 Apr	London Marathon SB	3:03:50	74.76	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:05:39	75.45	10mi
13 Mar	Gloucester 20 PB	2:20:39	73.28	20mi
28 Feb	Coventry Half Marathon SB	1:28:19	74.22	13.1mi
27 Feb	Oxford parkrun	20:51	70.63	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race			8.4km
16 Jan	Country to Capital PB	6:22:54	69.89	45mi
2015		Result	WAVA	Distance
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	44:52	62.70	9.4km
11 Oct	Oxford Half Marathon SB	1:31:00	72.03	13.1mi
31 Aug	OxfordTri Sprint Triathlon	1:09:39		400m/22.8km/5.6km
28 Jun	Grafman Middle Distance Triathlon	4:37:11		1.9km/90km/21km
7 Jun	Bala Middle Distance Triathlon			2km/78.5km/20km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	26:34	73.13	4.1mi
8 Mar	Gloucester 20 SB	2:30:16	68.00	20mi
22 Feb	Portsmouth Coastal Half Marathon	1:35:46	67.85	13.1mi
15 Feb	Bramley 20	2:33:36	66.52	20mi
10 Jan	Chiltern League Milton Keynes	40:06	59.33	5mi
2014		Result	WAVA	Distance
11 May	Oxford Town & Gown 10k SB	40:46	72.27	10km
13 Apr	London Marathon SB	3:16:00	68.91	26.2mi
16 Mar	Gloucester 20 SB	2:26:28	69.16	20mi
12 Mar	Teddy Hall Relays PB	23:25	72.07	3.6mi
2 Mar	Oxford Mail League Round 5: Harwell (Men)	38:55	64.13	8500m
8 Feb	chiltern league campbell park	37:19	63.23	5mi
2 Feb	Watford Half Marathon SB	1:31:26	70.45	13.1mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	41:17	71.36	10km
14 Jul	The Thame Triathlon	58:49		400m/20km/5km
12 May	Oxford Town and Gown SB	40:42	71.78	10km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:41	67.32	4mi
2 Feb	Thames Trot PB	6:58:08	59.89	43.5mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon SB	3:14:22	68.89	26.2mi
14 Oct	Oxford Half Marathon SB	1:29:08	71.65	13.1mi
8 Jul	Challenge Roth	9:39:09		4km/180km/42km
13 May	Oxford Town & Gown 10k SB	39:40	73.05	10km
6 Apr	Maidenhead Easter 10 SB	1:05:21	73.25	10mi
2011		Result	WAVA	Distance
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:42	76.17	4.1mi
22 Apr	Maidenhead Easter 10 SB	1:05:42	72.26	10mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon	1:33:47	66.95	13.1mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	25:50	70.45	4mi
7 Feb	Watford Half Marathon SB	1:31:40	67.93	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:10:41	68.47	26.2mi
13 Sep	Chippenham Half Marathon SB	1:26:21	72.11	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:58	74.19	4.1mi
10 Apr	Maidenhead Easter 10 SB	1:06:17	70.45	10mi
1 Feb	Watford Half Marathon	1:27:52	70.27	13.1mi
2008		Result	WAVA	Distance
31 Aug	Headington 10K SB	38:15	73.93	10km
2005		Result	WAVA	Distance
2 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	25:52	72.21	4.26mi
15 May	Oxford Town & Gown 10K SB	36:56	74.18	10km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	23:39	75.96	4.1mi
2004		Result	WAVA	Distance
3 Jun	Bletchingdon (Mota-vation Series race 2) SB	27:13	63.87	4mi
9 Apr	Maidenhead Easter 10 PB	1:02:48	71.51	10mi
1990		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k PB	36:48	71.74	10km
1984		Result	WAVA	Distance
6 May	Abingdon Marathon PB	2:45:27	73.47	26.2mi
8 Apr	Milton Keynes Half Marathon PB	1:16:55	75.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	36	14	19	40	56	49	36	39	58	52	4	438
2024	15.2	11.4	0	20	12.5	9	13.3	8.6	4.2	6.2	4.6	2.1	107.1
2024	3	14	0	1	49	33	12	12	27	18	27	0	197
2024	785	770	121	836	957	622	887	894	854	699	791	67	8284
2023	27	16	19	27	30	40	28	42	30	41	47	40	387
2023	5.9	7.7	12.2	14.4	13.9	15.8	12.2	12.5	11.6	6.8	6.4	13.4	132.9
2023	221	156	41	7	88	18	5	15	37	33	5	0	627
2023	630	698	803	887	814	1064	1179	1200	1180	966	871	961	11252
2022	17	15	24	36	31	24	18	28	25	21	28	22	290
2022	8.4	8.3	11.3	20.6	18.8	12.1	15	11.6	5.9	10	6.3	8	136.2
2022	81	85	145	208	227	180	163	194	299	235	244	301	2363
2022	872	736	797	810	614	749	758	743	391	520	574	481	8046
2021	22	20	20	28	38	30	20	11	11	18	19	19	256
2021	0	0	0	5.3	3.4	5.8	9.8	6	8.4	8.4	4	6.2	57.2
2021	214	219	257	275	281	157	181	174	161	171	79	47	2216
2021	285	340	334	219	296	767	660	551	688	443	429	748	5760
2020	41	30	25	6	3	18	20	16	18	25	14	17	233
2020	5.6	5.6	6.3	0	0	0	2.9	2.7	0	0	0	0	23.1
2020	174	117	165	111	162	173	155	177	159	225	221	152	1992
2020	644	802	872	1232	1393	837	1024	933	791	450	265	401	9644
2019	0	0	0	0	0	0	0	0	2	0	0	2	4
2019	4.1	5.5	1.6	5.5	6	4	9.2	7.7	4	5.5	11.6	8.2	72.9
2019	20	149	275	233	224	266	99	3	0	14	42	116	1442
2019	657	428	501	638	883	687	1127	1417	1327	1057	945	786	10452
2018	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	5.6	2	5.5	4.2	5.9	6.6	11.5	6.9	6.5	3.6	6	5.9	70.2
2018	238	266	86	11	57	37	89	125	196	172	193	134	1604
2018	229	130	600	1174	1176	1398	1581	1301	918	802	611	802	10721
2017	0	0	0	1	0	0	0	0	0	0	0	2	3
2017	5.7	1.9	7	1.7	9.6	9.6	10.1	8.1	0	4.9	1.9	5.4	65.9
2017	33	104	315	232	235	125	250	159	27	99	221	210	2009
2017	546	553	296	288	526	690	514	504	401	472	108	325	5224
2016	5.4	3.5	5.8	5.6	9	5.8	5.2	4	3.2	3.3	0	0	50.8
2016	271	188	245	136	153	131	125	145	218	183	155	289	2238
2016	110	212	414	668	576	845	903	1084	238	225	260	114	5649
2015	9.5	8	8	9.9	11.1	13.3	7.6	6.6	8.2	5.3	3.9	3.9	95.2
2015	148	188	44	34	68	39	17	54	125	151	185	288	1341
2015	310	305	1058	953	1048	568	1382	1373	424	461	237	106	8224
2014	9.9	7.7	7.8	8	13.4	6	20	14.7	2.9	0	0	4.8	94.9
2014	205	172	131	68	81	12	111	63	0	0	41	100	983
2014	211	165	480	744	850	1112	833	557	1240	673	585	331	7781
2013	3.5	2	7.8	2	5.5	7.3	6.7	7.2	3.9	3.5	3.7	5.5	58.6
2013	188	71	72	91	44	59	47	0	15	77	108	154	924
2013	28	128	250	327	411	584	788	708	749	483	229	199	4884
2012	15	10.1	10.3	12.8	15.2	16.4	13.5	8.2	6.5	5.1	5.6	6	124.6
2012	103	92	126	133	122	159	87	63	40	95	116	228	1364
2012	480	473	805	626	899	603	874	665	421	414	94	44	6397
2011	7.2	10.1	6.9	8.7	9.4	12.3	4.8	12.5	16	0	0	1.6	89.4
2011	70	94	130	117	102	121	79	76	99	125	39	57	1108
2011	623	732	761	1101	929	701	1207	1053	429	548	373	374	8832
2010	10.8	8.3	10.6	13.4	14.2	15	13.1	11.5	7.6	5.2	4	5.1	118.8
2010	62	88	101	74	119	168	37	32	84	95	77	66	1003
2010	470	542	726	877	820	889	531	818	420	438	227	390	7149
2009	5.8	5.7	8.5	10.4	15.4	14.1	9.3	17.4	8.1	3.2	8	6	111.9
2009	93	44	37	91	119	115	68	129	74	36	136	93	1036
2009	441	674	744	624	761	829	1215	434	387	290	293	339	7033
2008	8.1	2	9	1.9	3.2	2.8	10.8	16.6	7.9	12.9	8.3	8.1	91.6
2008	29	5	46	36	57	62	72	84	38	84	119	76	708
2008	177	0	266	690	613	782	921	526	592	278	185	474	5504
2007	0	0	0	0	0	0	0	0	0	0	0	5.1	5.1
2007	67	51	12	4	67	61	41	47	30	76	98	79	634
2007	454	0	64	136	150	533	848	414	364	447	286	517	4214
2006	2	4	2	5	1.7	7.8	0	6.9	6.2	1.6	0	0	37.2
2006	90	93	66	41	18	3	3	58	56	126	71	71	697
2006	802	846	774	807	748	1145	1563	293	613	450	400	631	9073
2005	0	0	0	0	0	0	0	1.2	14.7	12	2	2	31.9
2005	63	65	77	89	72	48	37	0	0	3	29	59	544
2005	820	819	932	814	937	1524	1776	565	71	321	385	675	9639
2004	135	68	170	205	25	21	0	0	13	43	62	24	766
2004	332	353	495	196	454	789	1168	1094	327	431	661	830	7129

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
3.9mi, 17:53 Bike - Maintenance 1) 5.73km - 17:53(3:07/km) 102/117bpm [318b/km] 135cal Add a comment 3.2mi, 8:27 Bike - Zwift 1) 5.1km - 8:27(1:39/km) 125/130bpm [207b/km] 89/99rpm 168/253W 36.2/42.75kmph Add a comment 15.6mi, 43:09 Bike - Zwift 1) 25.09km - 43:09(1:43/km) 132/144bpm [227b/km] 92/105rpm 189/321W 34.88/57.17kmph Add a comment 2.6mi, 8:07 Bike - Zwift 1) 4.13km - 8:07(1:58/km) 132/142bpm [259b/km] 92/112rpm 190/304W 30.52/64.83kmph Add a comment 8.1mi, 21:41 Bike - Zwift 1) 13.04km - 21:41(1:40/km) 121/132bpm [201b/km] 89/99rpm 172/259W 36.08/50.46kmph Add a comment 0.6mi, 11:12 Walk - Commute 1) 1km - 11:07(11:07/km) 80/93bpm [890b/km] 63cal 57/59rpm 2) 0.01km - 4(9:27/km) 87/87bpm [823b/km] 59/59rpm Add a comment 1.1mi, 19:31 Walk - General 1) 1km - 10:37(10:37/km) 79/88bpm [838b/km] 63cal 58/62rpm 2) 0.82km - 8:54(10:50/km) 82/92bpm [888b/km] 50cal 57/60rpm Add a comment 0.5mi, 8:24 Walk - Commute 1) 0.75km - 8:24(11:15/km) 62/73bpm [697b/km] 43cal 56/61rpm Add a comment	0.6mi, 11:02 Walk - General 1) 1km - 11:01(11:01/km) 88/99bpm [969b/km] 60cal 58/61rpm 2) 0km - 2(7:26/km) 76/76bpm [565b/km] 61/62rpm Add a comment 30.6mi, 1:24:18 Bike - Zwift 1) 49.16km - 1:24:18(1:43/km) 132/147bpm [226b/km] 94/108rpm 190/337W 34.99/77.06kmph Add a comment 5.3mi, 14:35 Bike - Zwift 1) 8.55km - 14:35(1:42/km) 115/122bpm [196b/km] 89/94rpm 161/279W 35.18/40.99kmph Add a comment 0.6mi, 11:00 Walk - Commute 1) 1km - 10:46(10:46/km) 85/94bpm [915b/km] 64cal 57/60rpm 2) 0.02km - 14(12:26/km) 87/88bpm [1081b/km] 1cal 58/59rpm Add a comment 1.2mi, 20:52 Walk - General 1) 1km - 10:47(10:47/km) 79/89bpm [852b/km] 61cal 58/61rpm 2) 0.94km - 10:05(10:45/km) 85/94bpm [913b/km] 59cal 58/60rpm Add a comment 0.5mi, 8:15 Walk - Commute 1) 0.73km - 8:15(11:16/km) 76/99bpm [856b/km] 45cal 57/62rpm Add a comment	7.5mi, 34:14 Bike - Commuting 1) 10km - 27:57(2:48/km) 98/124bpm [274b/km] 196cal 2) 2.08km - 6:17(3:01/km) 110/124bpm [332b/km] 53cal Add a comment 1.4mi, 23:13 Walk - General 1) 1km - 10:44(10:44/km) 86/95bpm [923b/km] 65cal 58/60rpm 2) 1km - 10:37(10:37/km) 82/89bpm [871b/km] 60cal 59/60rpm 3) 0.17km - 1:51(10:37/km) 81/85bpm [860b/km] 11cal 59/60rpm Add a comment 5mi, 44:14 Run - Steady-State 1) 2km - 10:44(5:22/km) 134/148bpm [719b/km] 139cal 369/545W 2) 2km - 11:06(5:33/km) 143/151bpm [794b/km] 147cal 339/429W 3) 2km - 10:49(5:24/km) 143/149bpm [773b/km] 142cal 334/395W 4) 2km - 11:02(5:31/km) 146/151bpm [805b/km] 146cal 334/397W 5) 0.1km - 33(5:26/km) 147/149bpm [800b/km] 7cal 339/343W Add a comment	0.6mi, 11:17 Walk - General 1) 1km - 11:13(11:13/km) 78/89bpm [875b/km] 61cal 57/60rpm 2) 0.01km - 4(10:48/km) 83/83bpm [897b/km] 58/59rpm Add a comment 20.6mi, 55:17 Bike - Zwift 1) 33.16km - 55:17(1:40/km) 135/155bpm [225b/km] 96/114rpm 188/340W 35.99/55.4kmph Add a comment 16.2mi, 44:58 Bike - Zwift 1) 26.14km - 44:58(1:43/km) 127/139bpm [218b/km] 94/106rpm 175/275W 34.87/55.54kmph Add a comment 1.5mi, 25:16 Walk - General 1) 1km - 10:43(10:43/km) 74/104bpm [793b/km] 61cal 57/119rpm 2) 1km - 10:48(10:48/km) 81/93bpm [875b/km] 63cal 55/60rpm 3) 0.34km - 3:45(11:03/km) 86/90bpm [950b/km] 23cal 58/59rpm Add a comment 0mi, 5 Walk - General 1) 0.01km - 5(8:00/km) 90/91bpm [719b/km] 1cal 55/56rpm Add a comment 0.3mi, 5:41 Walk - General 1) 0.49km - 5:41(11:30/km) 77/101bpm [885b/km] 31cal 55/59rpm Add a comment 6.7mi, 45:00 Cross - Rowing - Indoor 4min (1min) Add a comment	0.3mi, 5:45 Walk - General 1) 0.5km - 5:45(11:37/km) 70/90bpm [813b/km] 29cal 55/58rpm Add a comment 25mi, 1:07:32 Bike - Zwift 1) 40.15km - 1:07:32(1:41/km) 130/150bpm [219b/km] 94/107rpm 181/289W 35.67/66.07kmph Add a comment 6.4mi, 17:39 Bike - Zwift 1) 0.85km - 2:17(2:41/km) 96/103bpm [257b/km] 13cal 81/98rpm 103/198W 22.38/31.45kmph 2) 1.11km - 2:00(1:48/km) 103/107bpm [186b/km] 15cal 87/91rpm 134/155W 33.27/35.93kmph 3) 1.18km - 2:00(1:42/km) 111/116bpm [189b/km] 18cal 88/93rpm 159/181W 35.32/38.07kmph 4) 1.24km - 2:00(1:37/km) 119/138bpm [191b/km] 20cal 88/91rpm 179/192W 37.29/39.07kmph 5) 1.29km - 2:00(1:33/km) 126/139bpm [195b/km] 23cal 90/94rpm 204/223W 38.74/43.26kmph 6) 1.43km - 2:00(1:24/km) 135/140bpm [189b/km] 25cal 94/97rpm 224/237W 42.82/48.09kmph 7) 0.6km - 1:00(1:40/km) 130/139bpm [217b/km] 7cal 91/96rpm 134/232W 36.03/39.69kmph 8) 0.7km - 1:00(1:26/km) 128/148bpm [184b/km] 15cal 104/113rpm 269/292W 41.75/45.28kmph 9) 1.13km - 2:00(1:46/km) 123/149bpm [218b/km] 12cal 91/97rpm 110/261W 33.9/43.01kmph 10) 0.75km - 1:22(1:49/km) 106/108bpm [193b/km] 93/98rpm 120/155W 33.01/35.31kmph Add a comment 1.5mi, 25:52 Walk - General 1) 1km - 10:55(10:55/km) 89/102bpm [972b/km] 63cal 58/60rpm 2) 1km - 10:51(10:51/km) 84/93bpm [911b/km] 61cal 57/85rpm 3) 0.38km - 4:06(10:47/km) 79/83bpm [852b/km] 22cal 59/60rpm Add a comment 2.2mi, 1:04:20 Swim - Pool 1) 3.6km - 1:04:20(17:52/km) 115/131bpm [2055b/km] 720cal 28/rpm 3.36/4.22kmph Add a comment 4.9mi, 22:35 Bike - Commuting 1) 7.92km - 22:35(2:51/km) 106/127bpm [302b/km] 179cal Add a comment	0.3mi, 5:39 Walk - General 1) 0.5km - 5:39(11:17/km) 75/97bpm [846b/km] 30cal 56/61rpm Add a comment 3.2mi, 8:33 Bike - Zwift 1) 5.07km - 8:33(1:41/km) 129/134bpm [217b/km] 91/102rpm 161/248W 35.59/40.72kmph Add a comment 14.3mi, 37:48 Bike - Zwift 1) 22.97km - 37:48(1:39/km) 139/160bpm [229b/km] 95/122rpm 200/628W 36.46/62.01kmph Add a comment 16mi, 43:39 Bike - Zwift 1) 25.68km - 43:39(1:42/km) 124/137bpm [211b/km] 92/106rpm 176/286W 35.31/57.13kmph Add a comment 2.1mi, 38:07 Walk - General 1) 1km - 11:17(11:17/km) 82/96bpm [926b/km] 61cal 54/118rpm 2) 1km - 11:01(11:01/km) 87/104bpm [958b/km] 61cal 54/61rpm 3) 1km - 10:49(10:49/km) 83/90bpm [897b/km] 64cal 57/60rpm 4) 0.44km - 5:00(11:28/km) 88/96bpm [1010b/km] 29cal 58/60rpm Add a comment 0mi, 21:39 Cross - Strength S+C Add a comment	0.3mi, 5:59 Walk - General 1) 0.51km - 5:59(11:49/km) 71/87bpm [840b/km] 29cal 53/58rpm Add a comment 20mi, 52:57 Bike - Zwift 1) 32.16km - 52:57(1:39/km) 131/145bpm [216b/km] 94/105rpm 180/290W 36.44/62.82kmph Add a comment 11.8mi, 34:21 Bike - Zwift 1) 19.06km - 34:21(1:48/km) 124/133bpm [223b/km] 92/112rpm 167/246W 33.29/57.71kmph Add a comment 0.5mi, 8:20 Walk - Commute 1) 0.74km - 8:20(11:19/km) 85/105bpm [962b/km] 52cal 58/60rpm Add a comment 1.2mi, 20:51 Walk - General 1) 1km - 11:03(11:03/km) 88/103bpm [972b/km] 63cal 59/62rpm 2) 0.92km - 9:48(10:43/km) 86/93bpm [921b/km] 57cal 59/62rpm Add a comment 0.6mi, 11:16 Walk - Commute 1) 1km - 11:13(11:13/km) 84/90bpm [942b/km] 59cal 58/59rpm 2) 0km - 3(11:49/km) 86/86bpm [1016b/km] 58/59rpm Add a comment 5.2mi, 35:00 Cross - Rowing - Indoor 6min (1min) Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
0.3mi, 5:49 Walk - General 1) 0.5km - 5:49(11:37/km) 75/92bpm [871b/km] 29cal 54/58rpm Add a comment 33mi, 1:32:08 Bike - Zwift 1) 53.04km - 1:32:08(1:44/km) 135/158bpm [234b/km] 94/115rpm 188/353W 34.54/60.09kmph Add a comment 3.4mi, 9:18 Bike - Zwift 1) 5.45km - 9:18(1:42/km) 116/138bpm [198b/km] 86/95rpm 166/257W 35.13/40.96kmph Add a comment 0.5mi, 8:15 Walk - Commute 1) 0.75km - 8:15(11:02/km) 80/91bpm [882b/km] 48cal 58/60rpm Add a comment 1.2mi, 21:10 Walk - General 1) 1km - 10:58(10:58/km) 77/83bpm [844b/km] 59cal 58/61rpm 2) 0.94km - 10:12(10:53/km) 84/92bpm [915b/km] 59cal 59/61rpm Add a comment 0.5mi, 8:18 Walk - Commute 1) 0.74km - 8:18(11:12/km) 79/87bpm [885b/km] 47cal 58/59rpm Add a comment 0mi, 20:53 Cross - Strength Add a comment	0.3mi, 5:40 Walk - General 1) 0.51km - 5:40(11:10/km) 85/89bpm [949b/km] 30cal 56/59rpm Add a comment 10.9mi, 32:02 Bike - Zwift 1) 17.54km - 32:02(1:50/km) 124/138bpm [226b/km] 93/106rpm 171/272W 32.86/60.94kmph Add a comment 3.5mi, 16:26 Bike - Commuting 1) 5.6km - 16:26(2:56/km) 111/130bpm [326b/km] 159cal Add a comment 1.1mi, 21:38 Walk - Commute 1) 1km - 12:12(12:12/km) 86/94bpm [1050b/km] 66cal 53/59rpm 2) 0.81km - 9:25(11:34/km) 92/106bpm [1064b/km] 53cal 54/59rpm Add a comment 1.2mi, 22:00 Walk - Commute 1) 1km - 11:37(11:37/km) 73/86bpm [848b/km] 61cal 54/59rpm 2) 0.94km - 10:23(11:00/km) 81/92bpm [890b/km] 55cal 53/58rpm Add a comment 3.4mi, 16:21 Bike - Commuting 1) 5.53km - 16:21(2:58/km) 109/125bpm [323b/km] 152cal Add a comment 4.1mi, 35:43 Run - Steady-State 1) 2km - 10:40(5:20/km) 139/148bpm [742b/km] 140cal 362/464W 2) 2km - 10:54(5:27/km) 145/152bpm [790b/km] 143cal 294/374W 3) 2km - 11:22(5:41/km) 150/156bpm [853b/km] 152cal 325/390W 4) 0.51km - 2:48(5:27/km) 148/153bpm [806b/km] 38cal 329/395W Add a comment	2.9mi, 15:14 Bike - Commuting 1) 4.69km - 15:14(3:15/km) 99/127bpm [321b/km] 117cal Add a comment 0mi, 1:11:29 Cross - Strength 1) 0km - 1:11:29(0/km) 80/114bpm [INFb/km] 235cal Add a comment 3.3mi, 16:32 Bike - Commuting 1) 5.33km - 16:32(3:06/km) 96/129bpm [298b/km] 105cal Add a comment 3.3mi, 15:10 Bike - Commuting 1) 5.38km - 15:10(2:49/km) 107/125bpm [302b/km] 136cal Add a comment 6.2mi, 41:07 Cross - Rowing - Indoor 1) 1.22km - 5:00(4:07/km) 133/0bpm [547b/km] 78cal 21/0rpm 186/0W 14.59/0kmph 2) 1.22km - 5:00(4:07/km) 136/0bpm [559b/km] 78cal 21/0rpm 187/0W 14.6/0kmph 3) 1.22km - 5:00(4:06/km) 139/0bpm [570b/km] 78cal 21/0rpm 188/0W 14.64/0kmph 4) 1.22km - 5:00(4:06/km) 137/0bpm [562b/km] 78cal 22/0rpm 187/0W 14.61/0kmph 5) 1.22km - 5:00(4:06/km) 143/0bpm [587b/km] 78cal 22/0rpm 187/0W 14.61/0kmph 6) 1.22km - 5:00(4:06/km) 145/0bpm [595b/km] 78cal 22/0rpm 188/0W 14.63/0kmph 7) 1.22km - 5:00(4:06/km) 148/0bpm [607b/km] 78cal 22/0rpm 188/0W 14.63/0kmph 8) 1.22km - 5:00(4:06/km) 149/0bpm [611b/km] 78cal 22/0rpm 188/0W 14.63/0kmph 9) 0.27km - 1:07(4:11/km) 148/0bpm [618b/km] 17cal 21/0rpm 178/0W 14.37/0kmph Add a comment	0.3mi, 5:46 Walk - General 1) 0.5km - 5:46(11:32/km) 62/80bpm [715b/km] 29cal 55/58rpm Add a comment 3.8mi, 10:51 Bike - Zwift 1) 6.07km - 10:51(1:47/km) 124/130bpm [222b/km] 91/100rpm 157/211W 33.58/38.69kmph Add a comment 11.7mi, 32:15 Bike - Zwift 1) 18.77km - 32:15(1:43/km) 136/152bpm [234b/km] 95/108rpm 202/330W 34.92/62.1kmph Add a comment 19.9mi, 59:07 Bike - Zwift 1) 31.96km - 59:07(1:51/km) 120/131bpm [222b/km] 92/114rpm 169/265W 32.44/60.16kmph Add a comment 1.6mi, 27:54 Walk - General 1) 1km - 11:00(11:00/km) 85/91bpm [934b/km] 62cal 56/61rpm 2) 1km - 11:00(11:00/km) 82/91bpm [901b/km] 60cal 58/60rpm 3) 0.54km - 5:55(10:57/km) 83/91bpm [908b/km] 34cal 58/59rpm Add a comment 0.3mi, 6:38 Walk - General 1) 0.53km - 7:38(14:22/km) 71/92bpm [1020b/km] 36cal 44/59rpm Add a comment	0.3mi, 5:48 Walk - General 1) 0.49km - 5:48(11:43/km) 78/97bpm [914b/km] 30cal 55/60rpm Add a comment 19.4mi, 51:44 Bike - Zwift 1) 31.21km - 51:44(1:39/km) 137/156bpm [227b/km] 96/110rpm 183/334W 36.19/60.58kmph Add a comment 10.8mi, 33:04 Bike - Zwift 1) 17.4km - 33:04(1:54/km) 129/142bpm [245b/km] 92/108rpm 174/314W 31.57/59.82kmph Add a comment 0mi, 5 Walk - General Jumps 75-76-77 Add a comment	0.3mi, 10:15 Walk - General 1) 0.56km - 8:08(14:27/km) 70/87bpm [1011b/km] 36cal 42/59rpm Add a comment 22.4mi, 1:00:29 Bike - Virtual Ride 1) 36.08km - 1:00:29(1:41/km) 133/149bpm [223b/km] 94/112rpm 185/338W 35.79/59.62kmph Add a comment 10.7mi, 31:55 Bike - Zwift 1) 17.23km - 31:55(1:51/km) 122/133bpm [226b/km] 91/108rpm 171/285W 32.38/57.02kmph Add a comment 0.5mi, 8:31 Walk - Commute 1) 0.76km - 8:31(11:16/km) 82/91bpm [923b/km] 51cal 58/62rpm Add a comment 1.2mi, 20:19 Walk - General 1) 1km - 10:47(10:47/km) 75/89bpm [809b/km] 61cal 58/62rpm 2) 0.89km - 9:32(10:43/km) 86/92bpm [921b/km] 54cal 59/63rpm Add a comment 0.6mi, 11:03 Walk - Commute 1) 0.99km - 11:03(11:10/km) 82/90bpm [916b/km] 61cal 59/62rpm Add a comment 0mi, 23:37 Cross - Strength S+C Add a comment	0.3mi, 5:38 Walk - General 1) 0.5km - 5:38(11:14/km) 84/91bpm [944b/km] 30cal 56/59rpm Add a comment 23.1mi, 1:03:03 Bike - Zwift 1) 37.16km - 1:03:03(1:42/km) 131/138bpm [222b/km] 93/104rpm 178/334W 35.36/61.84kmph Add a comment 6.6mi, 16:35 Bike - Zwift 1) 10.62km - 16:35(1:34/km) 122/129bpm [190b/km] 89/100rpm 176/227W 38.44/44.87kmph Add a comment 0.5mi, 9:26 Walk - General 1) 0.78km - 9:26(12:09/km) 72/82bpm [875b/km] 53cal 50/62rpm Add a comment 0.5mi, 8:40 Walk - Commute 1) 0.74km - 8:40(11:39/km) 87/93bpm [1014b/km] 45cal 56/59rpm Add a comment 5mi, 32:50 Cross - Rowing - Indoor 1) 1.22km - 5:00(4:05/km) 131/0bpm [536b/km] 79cal 21/0rpm 190/0W 14.67/0kmph 2) 1.22km - 5:00(4:06/km) 137/0bpm [561b/km] 78cal 21/0rpm 188/0W 14.64/0kmph 3) 1.22km - 5:00(4:06/km) 139/0bpm [570b/km] 78cal 22/0rpm 188/0W 14.63/0kmph 4) 1.22km - 5:00(4:06/km) 144/0bpm [591b/km] 78cal 22/0rpm 187/0W 14.61/0kmph 5) 1.22km - 5:00(4:06/km) 147/0bpm [602b/km] 78cal 22/0rpm 188/0W 14.64/0kmph 6) 1.22km - 5:00(4:06/km) 150/0bpm [614b/km] 79cal 22/0rpm 189/0W 14.65/0kmph 7) 0.69km - 2:50(4:07/km) 151/0bpm [622b/km] 44cal 22/0rpm 185/0W 14.55/0kmph Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
0.8mi, 13:04 Walk - General 1) 1km - 10:45(10:45/km) 92/99bpm [989b/km] 62cal 60/68rpm 2) 0.22km - 2:19(10:34/km) 96/99bpm [1014b/km] 13cal 61/63rpm Add a comment 33mi, 1:38:25 Bike - Zwift 1) 53.05km - 1:38:25(1:51/km) 130/143bpm [241b/km] 93/115rpm 179/302W 32.34/55.96kmph Add a comment 0.5mi, 8:23 Walk - Commute 1) 0.77km - 8:23(10:57/km) 84/94bpm [920b/km] 52cal 58/62rpm Add a comment 1.2mi, 20:42 Walk - General 1) 1km - 10:38(10:38/km) 84/98bpm [893b/km] 61cal 58/67rpm 2) 0.95km - 10:05(10:36/km) 85/89bpm [900b/km] 60cal 59/61rpm Add a comment 0.6mi, 11:06 Walk - Commute 1) 1km - 11:03(11:03/km) 79/92bpm [872b/km] 62cal 59/62rpm 2) 0km - 3(10:41/km) 87/87bpm [929b/km] 59/59rpm Add a comment 0mi, 26:05 Cross - Strength Add a comment	0mi, 1:20:49 Cross - Strength S+C Add a comment 4.7mi, 22:49 Bike - Commuting 1) 7.52km - 22:49(3:02/km) 101/126bpm [306b/km] 171cal Add a comment 0.6mi, 10:52 Walk - Commute 1) 1km - 10:52(10:55/km) 81/100bpm [884b/km] 68cal 61/62rpm Add a comment 1.2mi, 20:08 Walk - General 1) 1km - 10:42(10:42/km) 82/90bpm [877b/km] 63cal 60/120rpm 2) 0.88km - 9:26(10:43/km) 87/93bpm [933b/km] 54cal 59/62rpm Add a comment 0.5mi, 8:59 Walk - Commute 1) 0.8km - 8:59(11:12/km) 82/89bpm [918b/km] 50cal 58/71rpm Add a comment 6.3mi, 41:50 Cross - Rowing - Indoor 4min (1min) Add a comment	0.3mi, 5:35 Walk - General 1) 0.48km - 5:35(11:31/km) 75/90bpm [864b/km] 30cal 57/64rpm Add a comment 23.7mi, 1:03:29 Bike - Zwift 1) 8.07km - 13:49(1:43/km) 114/133bpm [195b/km] 130cal 88/98rpm 164/233W 35.06/42.06kmph 2) 1.01km - 1:50(1:49/km) 119/133bpm [215b/km] 13cal 90/98rpm 126/226W 33.14/38.58kmph 3) 1.88km - 3:00(1:36/km) 127/133bpm [203b/km] 34cal 93/111rpm 199/247W 37.59/42.34kmph 4) 1.96km - 3:00(1:32/km) 134/136bpm [205b/km] 36cal 97/108rpm 209/239W 39.24/42.21kmph 5) 1.86km - 3:00(1:37/km) 128/137bpm [207b/km] 30cal 93/97rpm 175/226W 37.18/42.31kmph 6) 1.62km - 3:00(1:51/km) 113/129bpm [209b/km] 18cal 92/99rpm 110/175W 32.45/39.23kmph 7) 1.9km - 3:00(1:35/km) 128/133bpm [202b/km] 34cal 95/109rpm 198/235W 37.97/41.35kmph 8) 1.92km - 3:00(1:34/km) 139/146bpm [217b/km] 37cal 98/103rpm 219/237W 38.43/42.96kmph 9) 1.87km - 3:00(1:36/km) 133/144bpm [213b/km] 31cal 91/101rpm 180/223W 37.39/42.76kmph 10) 1.55km - 3:00(1:56/km) 114/128bpm [221b/km] 19cal 91/96rpm 111/181W 31/37.92kmph 11) 1.83km - 3:00(1:38/km) 128/135bpm [210b/km] 34cal 97/108rpm 199/223W 36.55/38.56kmph 12) 2.01km - 3:00(1:30/km) 139/143bpm [208b/km] 37cal 100/103rpm 219/233W 40.14/43.85kmph 13) 1.77km - 3:00(1:42/km) 132/142bpm [223b/km] 31cal 95/100rpm 180/225W 35.47/39.26kmph 14) 1.56km - 3:00(1:56/km) 117/131bpm [226b/km] 20cal 93/101rpm 120/185W 31.11/37.42kmph 15) 7.36km - 11:50(1:36/km) 126/135bpm [203b/km] 91/108rpm 169/242W 37.33/43.9kmph Add a comment 4mi, 17:50 Bike - Commuting 1) 6.41km - 17:50(2:47/km) 112/135bpm [311b/km] 171cal Add a comment 3mi, 14:14 Bike - Commuting 1) 4.87km - 14:14(2:55/km) 105/127bpm [307b/km] 125cal Add a comment 4mi, 34:29 Run - Steady-State 1) 2km - 10:26(5:13/km) 139/149bpm [725b/km] 137cal 397/530W 2) 2km - 10:34(5:17/km) 144/151bpm [761b/km] 138cal 322/409W 3) 2km - 10:53(5:27/km) 149/157bpm [811b/km] 146cal 328/429W 4) 0.51km - 2:36(5:08/km) 147/151bpm [756b/km] 35cal 345/482W Add a comment	0.3mi, 5:49 Walk - General 1) 0.5km - 5:49(11:32/km) 73/91bpm [842b/km] 29cal 54/59rpm Add a comment 2.5mi, 7:12 Bike - Zwift 1) 4.08km - 7:12(1:46/km) 131/136bpm [231b/km] 92/99rpm 154/217W 34.03/39.2kmph Add a comment 19.4mi, 49:07 Bike - Zwift 1) 31.16km - 49:07(1:35/km) 143/157bpm [225b/km] 97/116rpm 204/353W 38.06/57.99kmph Add a comment 7.5mi, 20:22 Bike - Zwift 1) 1.36km - 2:54(2:08/km) 106/115bpm [225b/km] 22cal 86/94rpm 134/225W 28.22/36.3kmph 2) 0.64km - 1:00(1:34/km) 119/122bpm [187b/km] 10cal 89/96rpm 189/199W 38.2/40.58kmph 3) 0.51km - 50(1:38/km) 121/123bpm [198b/km] 7cal 87/91rpm 161/196W 36.59/38.33kmph 4) 0.64km - 1:00(1:34/km) 120/124bpm [187b/km] 10cal 91/98rpm 188/204W 38.47/41.55kmph 5) 0.52km - 50(1:36/km) 123/125bpm [197b/km] 7cal 91/93rpm 161/191W 37.49/38.38kmph 6) 0.64km - 1:00(1:34/km) 123/126bpm [194b/km] 10cal 93/96rpm 188/207W 38.12/39.28kmph 7) 0.52km - 50(1:36/km) 124/126bpm [198b/km] 7cal 93/100rpm 161/197W 37.53/39.35kmph 8) 0.63km - 1:00(1:36/km) 125/128bpm [200b/km] 10cal 95/103rpm 188/202W 37.58/38.73kmph 9) 0.5km - 50(1:41/km) 124/128bpm [208b/km] 7cal 93/96rpm 161/199W 35.71/44.2kmph 10) 0.36km - 30(1:24/km) 127/133bpm [177b/km] 7cal 111/124rpm 248/297W 43.04/44.28kmph 11) 0.84km - 1:20(1:35/km) 130/137bpm [207b/km] 12cal 93/104rpm 158/249W 37.7/44.48kmph 12) 0.31km - 30(1:36/km) 125/132bpm [200b/km] 7cal 109/115rpm 246/268W 37.45/40.59kmph 13) 0.82km - 1:20(1:37/km) 129/136bpm [210b/km] 12cal 92/104rpm 158/254W 36.94/41.34kmph 14) 0.32km - 30(1:32/km) 126/133bpm [194b/km] 7cal 113/122rpm 248/270W 38.98/41.1kmph 15) 0.78km - 1:20(1:43/km) 133/149bpm [228b/km] 12cal 94/105rpm 158/248W 34.98/40.95kmph 16) 2.75km - 4:38(1:41/km) 120/128bpm [202b/km] 94/98rpm 156/190W 35.59/39.51kmph Add a comment 0mi, 8:34 Cross - Strength Add a comment 0.3mi, 5:47 Walk - General 1) 0.49km - 5:47(11:43/km) 77/104bpm [902b/km] 30cal 56/59rpm Add a comment 8mi, 53:39 Cross - Rowing - Indoor 1) 5km - 20:30(4:06/km) 144/0bpm [590b/km] 21/0rpm 188/0W 14.64/0kmph 2) 0.32km - 1:30(4:45/km) 12.64/0kmph 3) 4km - 16:23(4:06/km) 149/0bpm [610b/km] 22/0rpm 189/0W 14.65/0kmph 4) 0.31km - 1:30(4:50/km) 12.4/0kmph 5) 3km - 12:17(4:06/km) 152/0bpm [622b/km] 22/0rpm 189/0W 14.66/0kmph 6) 0.3km - 1:30(4:57/km) 12.12/0kmph Add a comment	0.6mi, 11:14 Walk - General 1) 1km - 11:10(11:10/km) 68/83bpm [760b/km] 58cal 57/61rpm 2) 0.01km - 4(11:58/km) 68/69bpm [813b/km] 59/59rpm Add a comment 25mi, 1:04:40 Bike - Zwift 1) 40.17km - 1:04:40(1:37/km) 122/132bpm [196b/km] 94/102rpm 166/240W 37.27/44.92kmph Add a comment 6.2mi, 42:37 Cross - Row Indoor Ints 8x500m (1:30) @ 1:55.2 1) 1.94km - 8:00(4:08/km) 136/0bpm [561b/km] 21/0rpm 185/0W 14.54/0kmph 2) 0.2km - 1:00(4:53/km) 12.3/0kmph 3) 0.5km - 1:56(3:52/km) 149/0bpm [576b/km] 24/0rpm 225/0W 15.53/0kmph 4) 0.29km - 1:30(5:10/km) 11.6/0kmph 5) 0.5km - 1:56(3:52/km) 149/0bpm [576b/km] 24/0rpm 225/0W 15.53/0kmph 6) 0.29km - 1:30(5:09/km) 11.64/0kmph 7) 0.5km - 1:55(3:50/km) 152/0bpm [584b/km] 24/0rpm 229/0W 15.62/0kmph 8) 0.3km - 1:30(5:04/km) 11.84/0kmph 9) 0.5km - 1:55(3:50/km) 154/0bpm [591b/km] 25/0rpm 230/0W 15.64/0kmph 10) 0.3km - 1:30(4:59/km) 12.04/0kmph 11) 0.5km - 1:55(3:50/km) 155/0bpm [594b/km] 25/0rpm 230/0W 15.65/0kmph 12) 0.31km - 1:30(4:51/km) 12.36/0kmph 13) 0.5km - 1:55(3:50/km) 156/0bpm [599b/km] 25/0rpm 230/0W 15.64/0kmph 14) 0.3km - 1:30(4:57/km) 12.12/0kmph 15) 0.5km - 1:55(3:50/km) 157/0bpm [601b/km] 25/0rpm 231/0W 15.66/0kmph 16) 0.3km - 1:30(5:00/km) 12/0kmph 17) 0.5km - 1:55(3:49/km) 158/0bpm [604b/km] 25/0rpm 233/0W 15.71/0kmph 18) 0.3km - 1:30(4:55/km) 12.2/0kmph 19) 1.49km - 6:16(4:12/km) 145/0bpm [610b/km] 22/0rpm 174/0W 14.26/0kmph Add a comment	0.6mi, 10:53 Walk - General 1) 1km - 10:51(10:51/km) 88/102bpm [955b/km] 62cal 59/63rpm 2) 0km - 1(11:36/km) 94/94bpm [1090b/km] 60/60rpm Add a comment 2.5mi, 7:12 Bike - Zwift 1) 4.08km - 7:12(1:46/km) 126/131bpm [223b/km] 93/102rpm 161/239W 33.97/50.51kmph Add a comment 15.5mi, 42:06 Bike - Zwift 1) 24.9km - 42:06(1:41/km) 139/157bpm [235b/km] 95/121rpm 197/510W 35.48/65.01kmph Add a comment 11.4mi, 30:15 Bike - Zwift 1) 18.31km - 30:15(1:39/km) 122/132bpm [202b/km] 92/102rpm 171/276W 36.32/59.68kmph Add a comment 1.4mi, 23:52 Walk - General 1) 1km - 11:11(11:11/km) 78/85bpm [872b/km] 64cal 58/60rpm 2) 1km - 10:47(10:47/km) 79/87bpm [852b/km] 59cal 59/62rpm 3) 0.17km - 1:54(11:08/km) 78/81bpm [869b/km] 11cal 59/61rpm Add a comment	0.6mi, 11:07 Walk - General 1) 1km - 11:03(11:03/km) 79/98bpm [873b/km] 62cal 59/64rpm 2) 0.01km - 4(10:13/km) 68/68bpm [694b/km] 61/62rpm Add a comment 24.3mi, 1:12:22 Bike - Zwift 1) 4.82km - 9:03(1:53/km) 110/121bpm [206b/km] 76cal 87/100rpm 147/276W 31.96/43.66kmph 2) 0.33km - 30(1:32/km) 118/134bpm [181b/km] 9cal 111/124rpm 334/365W 39.19/41.81kmph 3) 0.22km - 30(2:19/km) 136/138bpm [315b/km] 4cal 88/95rpm 143/308W 25.9/35.11kmph 4) 2.44km - 4:00(1:38/km) 136/140bpm [223b/km] 50cal 93/98rpm 218/249W 36.6/47.76kmph 5) 0.68km - 1:30(2:13/km) 126/140bpm [279b/km] 11cal 90/96rpm 131/206W 27.13/38.65kmph 6) 0.57km - 1:00(1:45/km) 130/143bpm [227b/km] 14cal 100/108rpm 260/284W 34.31/40.98kmph 7) 0.29km - 30(1:44/km) 142/144bpm [246b/km] 4cal 86/97rpm 138/244W 34.64/41.3kmph 8) 2.55km - 4:00(1:34/km) 140/143bpm [219b/km] 50cal 99/102rpm 219/254W 38.3/57.23kmph 9) 0.96km - 1:30(1:34/km) 130/143bpm [203b/km] 11cal 89/105rpm 132/232W 38.44/56.18kmph 10) 0.33km - 30(1:30/km) 127/143bpm [191b/km] 9cal 109/119rpm 338/412W 39.9/43.88kmph 11) 0.26km - 30(1:54/km) 145/147bpm [275b/km] 4cal 93/105rpm 147/346W 31.68/38.88kmph 12) 2.37km - 4:00(1:41/km) 143/146bpm [241b/km] 50cal 97/107rpm 219/249W 35.62/40.09kmph 13) 0.8km - 1:30(1:52/km) 133/146bpm [248b/km] 11cal 89/102rpm 132/227W 32.15/46.82kmph 14) 0.74km - 1:00(1:21/km) 135/148bpm [183b/km] 14cal 108/119rpm 261/281W 44.34/50.24kmph 15) 0.3km - 30(1:40/km) 148/150bpm [247b/km] 4cal 90/103rpm 140/244W 35.92/39.66kmph 16) 2.44km - 4:00(1:38/km) 145/149bpm [237b/km] 50cal 99/105rpm 218/240W 36.64/42.17kmph 17) 0.83km - 3:00(3:38/km) 128/148bpm [464b/km] 20cal 94/100rpm 120/214W 16.54/24.31kmph 18) 18.22km - 34:49(1:55/km) 140/157bpm [268b/km] 93/108rpm 190/287W 31.4/62.44kmph Add a comment 0.6mi, 10:52 Walk - Commute 1) 1km - 10:43(10:43/km) 104/111bpm [1115b/km] 73cal 61/63rpm 2) 0.01km - 9(10:05/km) 103/104bpm [1039b/km] 1cal 60/61rpm Add a comment 0.5mi, 8:24 Walk - Commute 1) 0.74km - 8:24(11:18/km) 82/91bpm [927b/km] 44cal 58/60rpm Add a comment 4.3mi, 37:49 Run - Steady-State 1) 2km - 10:41(5:20/km) 132/145bpm [705b/km] 135cal 401/536W 2) 2km - 10:54(5:27/km) 142/148bpm [773b/km] 143cal 317/419W 3) 2km - 11:03(5:31/km) 144/154bpm [795b/km] 146cal 314/372W 4) 0.91km - 5:12(5:41/km) 149/154bpm [847b/km] 69cal 307/377W Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0mi, 1:22:47 Cross - Strength S+C Add a comment 4.7mi, 23:31 Bike - Commuting 1) 7.56km - 23:31(3:07/km) 102/139bpm [317b/km] 169cal Add a comment 0.6mi, 11:05 Walk - Commute 1) 1km - 10:57(10:57/km) 82/91bpm [898b/km] 66cal 60/62rpm 2) 0.01km - 8(10:42/km) 83/83bpm [888b/km] 1cal 60/61rpm Add a comment 1.2mi, 19:42 Walk - General 1) 1km - 10:35(10:35/km) 65/78bpm [688b/km] 64cal 61/64rpm 2) 0.87km - 9:07(10:31/km) 69/78bpm [726b/km] 53cal 61/63rpm Add a comment 0.5mi, 8:16 Walk - Commute 1) 0.73km - 8:16(11:14/km) 88/100bpm [989b/km] 46cal 59/62rpm Add a comment 6.2mi, 41:06 Cross - Rowing - Indoor 1) 1.22km - 5:00(4:07/km) 132/0bpm [542b/km] 78cal 21/0rpm 187/0W 14.6/0kmph 2) 1.22km - 5:00(4:06/km) 138/0bpm [567b/km] 78cal 21/0rpm 187/0W 14.61/0kmph 3) 1.22km - 5:00(4:06/km) 139/0bpm [570b/km] 78cal 21/0rpm 188/0W 14.63/0kmph 4) 1.22km - 5:00(4:06/km) 143/0bpm [587b/km] 78cal 22/0rpm 188/0W 14.63/0kmph 5) 1.22km - 5:00(4:06/km) 146/0bpm [599b/km] 78cal 22/0rpm 187/0W 14.61/0kmph 6) 1.22km - 5:00(4:06/km) 149/0bpm [611b/km] 78cal 22/0rpm 188/0W 14.63/0kmph 7) 1.22km - 5:00(4:06/km) 151/0bpm [619b/km] 78cal 22/0rpm 188/0W 14.63/0kmph 8) 1.22km - 5:00(4:06/km) 152/0bpm [624b/km] 78cal 22/0rpm 187/0W 14.61/0kmph 9) 0.26km - 1:06(4:10/km) 152/0bpm [633b/km] 16cal 21/0rpm 179/0W 14.4/0kmph Add a comment	3.7mi, 17:48 Bike - Commuting 1) 5.96km - 17:48(2:59/km) 109/127bpm [326b/km] 164cal Add a comment 28.7mi, 1:15:47 Bike - Zwift 1) 46.22km - 1:15:47(1:38/km) 116/132bpm [190b/km] 91/102rpm 169/259W 36.59/60.17kmph Add a comment 0.5mi, 8:06 Walk - Commute 1) 0.76km - 8:06(10:40/km) 89/96bpm [949b/km] 49cal 60/63rpm Add a comment 1.2mi, 20:08 Walk - General 1) 1km - 10:25(10:25/km) 76/84bpm [791b/km] 61cal 61/122rpm 2) 0.94km - 9:43(10:23/km) 88/102bpm [913b/km] 60cal 61/64rpm Add a comment 0.6mi, 10:58 Walk - Commute 1) 1km - 10:49(10:49/km) 79/96bpm [855b/km] 62cal 59/63rpm 2) 0.01km - 8(13:02/km) 79/79bpm [1029b/km] 1cal 60/61rpm Add a comment	3.7mi, 17:48 Bike - Commuting Copy of last night's ride. Watch didn't want to record the return journey for some reason Add a comment 26.9mi, 1:19:27 Bike - Zwift 1) 4.28km - 8:05(1:53/km) 112/120bpm [212b/km] 74cal 88/96rpm 160/285W 31.77/38.71kmph 2) 1.09km - 2:00(1:51/km) 117/121bpm [216b/km] 18cal 91/96rpm 159/201W 32.57/45.88kmph 3) 1.08km - 2:00(1:51/km) 124/129bpm [230b/km] 21cal 91/95rpm 184/196W 32.38/45.59kmph 4) 0.61km - 1:00(1:38/km) 128/134bpm [210b/km] 11cal 93/96rpm 208/224W 36.66/46.27kmph 5) 1.52km - 3:00(1:59/km) 121/134bpm [239b/km] 26cal 91/96rpm 151/214W 30.33/40.43kmph 6) 0.19km - 20(1:48/km) 121/129bpm [217b/km] 5cal 112/121rpm 285/327W 33.47/38.34kmph 7) 0.87km - 2:00(2:18/km) 123/136bpm [283b/km] 15cal 91/108rpm 133/266W 26.06/38.59kmph 8) 0.15km - 20(2:13/km) 118/126bpm [262b/km] 5cal 115/130rpm 284/330W 27.05/33.06kmph 9) 1.28km - 2:00(1:34/km) 122/134bpm [190b/km] 15cal 93/113rpm 135/312W 38.43/46.91kmph 10) 1.86km - 3:00(1:37/km) 117/121bpm [188b/km] 25cal 93/97rpm 149/169W 37.29/57.01kmph 11) 0.32km - 30(1:34/km) 127/139bpm [199b/km] 9cal 106/134rpm 317/367W 38.37/43.28kmph 12) 1.49km - 3:00(2:01/km) 124/143bpm [250b/km] 22cal 92/102rpm 131/285W 29.82/33.57kmph 13) 0.3km - 30(1:40/km) 125/137bpm [207b/km] 9cal 109/128rpm 315/408W 36.15/39.52kmph 14) 1.33km - 3:00(2:15/km) 123/141bpm [278b/km] 22cal 94/104rpm 131/307W 26.57/39.24kmph 15) 1.76km - 3:00(1:42/km) 119/122bpm [202b/km] 25cal 93/99rpm 150/173W 35.28/44.81kmph 16) 1.33km - 2:00(1:30/km) 138/148bpm [208b/km] 28cal 101/111rpm 245/268W 39.86/43.31kmph 17) 2.15km - 6:00(2:48/km) 119/148bpm [333b/km] 44cal 93/107rpm 130/198W 21.45/40.92kmph 18) 1.53km - 2:00(1:19/km) 140/151bpm [183b/km] 30cal 100/129rpm 262/390W 45.77/63.32kmph 19) 2.12km - 5:00(2:22/km) 121/151bpm [286b/km] 37cal 94/100rpm 129/258W 25.42/48.27kmph 20) 17.97km - 30:42(1:42/km) 127/136bpm [217b/km] 93/104rpm 171/286W 35.13/59.21kmph Add a comment 1.3mi, 23:10 Walk - General 1) 1km - 11:09(11:09/km) 78/91bpm [870b/km] 61cal 58/62rpm 2) 1km - 10:41(10:41/km) 78/90bpm [834b/km] 60cal 60/62rpm 3) 0.13km - 1:20(10:28/km) 78/80bpm [816b/km] 8cal 60/62rpm Add a comment	0.6mi, 11:14 Walk - General 1) 1km - 11:14(11:14/km) 84/92bpm [944b/km] 61cal 57/59rpm Add a comment 20.6mi, 1:04:53 Bike - Zwift 1) 3.92km - 8:00(2:02/km) 106/116bpm [216b/km] 58cal 85/97rpm 127/176W 29.4/48.79kmph 2) 0.31km - 31(1:39/km) 121/127bpm [199b/km] 6cal 96/103rpm 223/241W 36.45/40.4kmph 3) 0.22km - 29(2:09/km) 127/129bpm [274b/km] 3cal 92/97rpm 123/254W 27.84/40.45kmph 4) 0.2km - 30(2:27/km) 123/129bpm [302b/km] 7cal 98/101rpm 241/276W 24.42/32.57kmph 5) 0.17km - 30(2:58/km) 131/133bpm [389b/km] 3cal 93/101rpm 132/275W 20.18/33.27kmph 6) 0.18km - 30(2:43/km) 129/134bpm [351b/km] 7cal 101/108rpm 265/305W 22.03/32.84kmph 7) 1.13km - 3:00(2:39/km) 118/138bpm [313b/km] 20cal 90/107rpm 118/304W 22.63/39.6kmph 8) 0.18km - 20(1:50/km) 117/130bpm [215b/km] 7cal 109/117rpm 386/456W 32.63/33.87kmph 9) 2.07km - 3:00(1:27/km) 124/141bpm [179b/km] 24cal 88/100rpm 142/403W 41.47/58.31kmph 10) 0.22km - 20(1:31/km) 125/135bpm [189b/km] 7cal 107/117rpm 405/450W 39.62/44.77kmph 11) 1.21km - 3:00(2:29/km) 127/146bpm [315b/km] 24cal 91/98rpm 143/441W 24.16/45.2kmph 12) 0.17km - 21(2:02/km) 127/139bpm [258b/km] 8cal 112/129rpm 433/495W 29.5/34.54kmph 13) 1.28km - 3:00(2:20/km) 129/147bpm [302b/km] 24cal 91/114rpm 143/419W 25.63/39.14kmph 14) 0.19km - 19(1:38/km) 128/140bpm [209b/km] 8cal 116/135rpm 439/487W 36.66/55.3kmph 15) 2.08km - 3:00(1:27/km) 131/149bpm [189b/km] 24cal 89/100rpm 144/460W 41.56/64.37kmph 16) 0.23km - 20(1:27/km) 127/140bpm [184b/km] 8cal 107/124rpm 447/534W 41.45/46.77kmph 17) 1.95km - 5:00(2:34/km) 129/152bpm [331b/km] 43cal 91/98rpm 153/482W 23.4/46.92kmph 18) 0.22km - 20(1:30/km) 127/136bpm [192b/km] 7cal 113/127rpm 383/444W 39.78/41.52kmph 19) 2.07km - 3:00(1:27/km) 129/145bpm [187b/km] 24cal 90/102rpm 141/389W 41.37/57.85kmph 20) 0.26km - 21(1:21/km) 129/142bpm [174b/km] 8cal 114/126rpm 416/508W 44.58/48.68kmph 21) 1.22km - 3:00(2:27/km) 131/150bpm [322b/km] 24cal 93/103rpm 141/369W 24.43/48.49kmph 22) 0.16km - 19(1:59/km) 130/141bpm [259b/km] 8cal 114/130rpm 431/498W 30.15/31.98kmph 23) 1.26km - 3:00(2:22/km) 131/150bpm [311b/km] 24cal 91/103rpm 144/447W 25.28/38.96kmph 24) 0.18km - 20(1:52/km) 131/143bpm [245b/km] 8cal 115/127rpm 447/528W 32.03/45.36kmph 25) 2.13km - 3:00(1:25/km) 132/151bpm [186b/km] 24cal 91/103rpm 143/446W 42.58/63.42kmph 26) 0.23km - 20(1:27/km) 131/144bpm [191b/km] 8cal 114/128rpm 462/527W 41.24/46.8kmph 27) 1.76km - 5:01(2:51/km) 128/152bpm [365b/km] 40cal 93/100rpm 143/484W 21.02/46.94kmph 28) 2.84km - 4:59(1:45/km) 118/123bpm [207b/km] 34cal 94/98rpm 118/204W 34.25/56.27kmph 29) 5.05km - 9:03(1:48/km) 127/133bpm [228b/km] 92/105rpm 165/256W 33.49/48.03kmph Add a comment 0mi, 4 Walk - General Jumps 78+79. A couple of random 3-ways Add a comment	0.6mi, 11:11 Walk - General 1) 1km - 11:04(11:04/km) 78/93bpm [864b/km] 59cal 57/61rpm 2) 0.01km - 7(13:38/km) 56/57bpm [764b/km] 1cal 58/59rpm Add a comment 4.4mi, 11:21 Bike - Zwift 1) 7.1km - 11:21(1:36/km) 134/141bpm [214b/km] 94/105rpm 165/237W 37.55/58.41kmph Add a comment 17.4mi, 44:14 Bike - Zwift 1) 28.04km - 44:14(1:35/km) 135/151bpm [213b/km] 96/107rpm 196/328W 38.03/63.77kmph Add a comment 6.9mi, 17:37 Bike - Zwift 1) 11.04km - 17:37(1:36/km) 115/124bpm [184b/km] 91/100rpm 170/248W 37.6/59.89kmph Add a comment 1.3mi, 23:33 Walk - General 1) 1km - 11:03(11:03/km) 75/83bpm [829b/km] 61cal 57/61rpm 2) 1km - 10:48(10:48/km) 76/81bpm [821b/km] 59cal 59/62rpm 3) 0.15km - 1:42(10:59/km) 77/81bpm [846b/km] 9cal 58/59rpm Add a comment 2.1mi, 59:48 Swim - Pool 1) 3.4km - 59:48(17:35/km) 116/129bpm [2040b/km] 680cal 27/rpm 3.41/3.76kmph Add a comment 3.5mi, 17:04 Bike - Commuting 1) 5.69km - 17:04(3:00/km) 99/127bpm [297b/km] 115cal Add a comment	0.6mi, 10:58 Walk - General 1) 1km - 10:53(10:53/km) 93/114bpm [1012b/km] 64cal 58/62rpm 2) 0.01km - 5(10:34/km) 87/88bpm [919b/km] 60/61rpm Add a comment 28mi, 1:15:37 Bike - Zwift 1) 45.12km - 1:15:37(1:41/km) 138/160bpm [231b/km] 95/111rpm 193/323W 35.8/64.86kmph Add a comment 6.4mi, 17:11 Bike - Zwift 1) 10.3km - 17:11(1:40/km) 117/126bpm [195b/km] 90/97rpm 170/290W 35.95/51.24kmph Add a comment 1.3mi, 23:25 Walk - General 1) 1km - 10:59(10:59/km) 76/94bpm [834b/km] 61cal 58/62rpm 2) 1km - 10:44(10:44/km) 73/79bpm [784b/km] 60cal 59/62rpm 3) 0.16km - 1:42(10:39/km) 65/68bpm [692b/km] 9cal 59/60rpm Add a comment 0mi, 25:02 Cross - Strength S+C Add a comment	-

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