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Oranj M50

About
Race Times
All Races
Mileage
Training

  • Races
    85

  • Miles
    7838

  • Miles
    271

  • Miles
    28855

  • WAVA
    80.49%

  • Mile
    5:48

  • 5k
    19:24

  • 5M
    31:19

  • 10k
    36:48

  • 10M
    1:02:48

  • Half
    1:16:55

  • 20M
    2:20:39

  • Mara
    2:45:27

  • 20k
    29:00

  • 40k
    59:05

  • 400m
    7:04

  • 750m
    10:23

About Me

AKA Howard Waller. A good runner in my teens with a preference for the longer events, but shin splints blighted my 20s until I discovered cycling in my 30s. Have inevitably done the odd triathlon or two (I did my first one in 1985), and seem to be quite good at that. Have lately picked up orienteering again, after 25 years away. My favourite colour is orange.

Current Status

Deferred London M with injury. Much cycling over the summer but some running is happening again, steady away for Abingdon M.

Planned Races

21 Oct 18 Abingdon Marathon
28 Apr 19 London Marathon

2018 Targets


  • SWIM
    62.14
  • BIKE
    9320.57
  • RUN
    1500

Set your targets for 2018

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