Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 5:51pm by Oranj

Bike > Zwift
  • Time
    1:07:52
  • Miles
    23.09
  • Mph
    20.4
  • FBI
    96.85
  • Cals
    464
  • Watts
    172
  • Cadence
    97
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    372
  • Asc(m)
    155
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 13.1km - 24:59(1:54/km) 123/135bpm [235b/km] 245cal 93/111rpm 171/290W 31.45/53.19kmph
2) 0.34km - 40(1:58/km) 124/126bpm [244b/km] 6cal 99/103rpm 173/192W 30.47/33.47kmph
3) 0.17km - 20(1:55/km) 126/128bpm [242b/km] 3cal 100/104rpm 191/205W 31.3/33.12kmph
4) 0.09km - 10(1:50/km) 128/129bpm [234b/km] 2cal 101/103rpm 217/237W 32.85/33.3kmph
5) 0.09km - 10(1:54/km) 130/132bpm [248b/km] 1cal 98/103rpm 174/234W 31.49/32.28kmph
6) 0.09km - 10(1:57/km) 132/132bpm [257b/km] 2cal 103/108rpm 206/237W 30.76/32.42kmph
7) 0.19km - 20(1:44/km) 132/134bpm [230b/km] 3cal 97/102rpm 203/240W 34.47/40kmph
8) 0.46km - 40(1:28/km) 132/135bpm [193b/km] 6cal 96/100rpm 175/197W 41.08/46.43kmph
9) 0.55km - 1:00(1:49/km) 127/132bpm [230b/km] 8cal 95/98rpm 151/190W 33.12/36.75kmph
10) 0.37km - 40(1:48/km) 124/128bpm [223b/km] 7cal 99/103rpm 183/201W 33.37/36.61kmph
11) 0.11km - 20(3:10/km) 131/134bpm [416b/km] 3cal 98/103rpm 203/224W 18.9/27.39kmph
12) 0.04km - 10(4:06/km) 134/135bpm [549b/km] 2cal 100/103rpm 235/254W 14.65/15.3kmph
13) 0.04km - 10(4:07/km) 135/136bpm [555b/km] 1cal 97/100rpm 174/254W 14.58/15.6kmph
14) 0.06km - 10(3:00/km) 136/137bpm [407b/km] 2cal 104/110rpm 224/261W 20.04/27.41kmph
15) 0.18km - 20(1:49/km) 137/138bpm [249b/km] 4cal 99/104rpm 216/254W 33/34.86kmph
16) 0.36km - 40(1:50/km) 136/138bpm [250b/km] 7cal 99/102rpm 186/209W 32.63/35.02kmph
17) 0.41km - 1:00(2:28/km) 129/134bpm [318b/km] 8cal 95/101rpm 152/181W 24.34/28.88kmph
18) 0.27km - 40(2:29/km) 125/128bpm [310b/km] 7cal 101/107rpm 190/212W 24.22/25.14kmph
19) 0.14km - 20(2:22/km) 130/133bpm [308b/km] 4cal 103/106rpm 216/233W 25.36/26.38kmph
20) 0.07km - 10(2:33/km) 134/135bpm [342b/km] 2cal 109/112rpm 242/264W 23.5/23.86kmph
21) 0.07km - 10(2:34/km) 136/137bpm [348b/km] 1cal 101/109rpm 190/276W 23.43/24.43kmph
22) 0.07km - 10(2:20/km) 137/137bpm [319b/km] 2cal 113/118rpm 216/265W 25.75/29.82kmph
23) 0.2km - 20(1:42/km) 139/141bpm [236b/km] 4cal 104/109rpm 226/271W 35.39/38.83kmph
24) 0.47km - 40(1:25/km) 140/141bpm [198b/km] 7cal 101/107rpm 196/230W 42.39/46.48kmph
25) 0.63km - 1:00(1:35/km) 131/138bpm [208b/km] 8cal 94/103rpm 152/199W 37.73/47.21kmph
26) 0.37km - 40(1:47/km) 127/129bpm [227b/km] 6cal 101/111rpm 173/194W 33.53/35.73kmph
27) 0.19km - 20(1:44/km) 129/130bpm [225b/km] 3cal 101/103rpm 192/210W 34.47/38.65kmph
28) 0.11km - 10(1:32/km) 126/128bpm [194b/km] 2cal 101/103rpm 220/250W 38.94/39.18kmph
29) 0.1km - 10(1:38/km) 129/131bpm [211b/km] 1cal 97/104rpm 170/235W 36.67/38.07kmph
30) 0.1km - 10(1:39/km) 132/133bpm [219b/km] 2cal 107/112rpm 208/246W 36.2/36.62kmph
31) 0.2km - 20(1:38/km) 133/134bpm [216b/km] 3cal 98/105rpm 202/230W 36.87/38.11kmph
32) 0.4km - 40(1:40/km) 133/134bpm [223b/km] 6cal 96/99rpm 176/200W 35.86/37.46kmph
33) 0.55km - 1:00(1:49/km) 126/131bpm [230b/km] 8cal 92/99rpm 143/224W 32.88/35.51kmph
34) 0.37km - 40(1:49/km) 124/126bpm [226b/km] 6cal 101/107rpm 182/205W 32.96/34.73kmph
35) 0.19km - 20(1:43/km) 128/130bpm [219b/km] 3cal 102/107rpm 206/224W 35.03/35.45kmph
36) 0.1km - 10(1:40/km) 131/133bpm [219b/km] 2cal 105/108rpm 232/263W 35.83/36.39kmph
37) 0.1km - 10(1:40/km) 133/135bpm [221b/km] 1cal 98/105rpm 180/255W 36.07/36.72kmph
38) 0.1km - 10(1:42/km) 135/135bpm [229b/km] 2cal 105/110rpm 215/257W 35.41/36.39kmph
39) 0.2km - 20(1:38/km) 136/138bpm [223b/km] 4cal 106/110rpm 217/266W 36.62/37.41kmph
40) 0.39km - 40(1:42/km) 137/139bpm [232b/km] 7cal 98/107rpm 185/220W 35.39/36.91kmph
41) 0.51km - 1:00(1:57/km) 131/137bpm [255b/km] 8cal 97/102rpm 152/199W 30.85/35.78kmph
42) 0.38km - 40(1:44/km) 127/129bpm [221b/km] 7cal 100/108rpm 191/208W 34.48/41.52kmph
43) 0.22km - 20(1:31/km) 130/133bpm [198b/km] 4cal 101/107rpm 216/230W 39.4/41kmph
44) 0.11km - 10(1:33/km) 134/135bpm [208b/km] 2cal 107/112rpm 244/256W 38.69/38.82kmph
45) 0.1km - 10(1:36/km) 136/137bpm [217b/km] 1cal 101/107rpm 174/262W 37.63/38.59kmph
46) 0.1km - 10(1:38/km) 137/138bpm [225b/km] 2cal 109/113rpm 227/256W 36.61/37.58kmph
47) 0.21km - 20(1:36/km) 137/138bpm [220b/km] 4cal 100/109rpm 223/250W 37.35/37.72kmph
48) 0.41km - 40(1:38/km) 139/140bpm [227b/km] 7cal 100/104rpm 196/218W 36.79/38.53kmph
49) 1.7km - 3:00(1:46/km) 129/140bpm [228b/km] 28cal 97/102rpm 164/205W 33.92/36.67kmph
50) 11.39km - 19:53(1:45/km) 124/135bpm [216b/km] 95/106rpm 157/260W 34.37/46.8kmph
24:59 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 3:00 19:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:32 3:32 16.95 111 65-123 393 88 1-97 164 6-290 12/4
2.00 6:12 2:39 22.59 123 120-126 327 92 85-96 167 120-263 4/5
3.00 9:21 3:09 19.04 128 123-133 403 92 86-103 190 141-255 10/7
4.00 13:09 3:48 15.78 131 128-135 498 95 67-105 190 89-282 32/2
5.00 15:19 2:10 27.75 127 121-132 275 94 88-101 170 126-212 6/42
6.00 18:07 2:49 21.35 127 124-128 357 98 93-103 172 110-230 1/4
7.00 22:23 4:16 14.06 125 100-135 534 97 1-111 170 8-238 15/2
8.00 24:56 2:33 23.55 120 118-123 306 99 92-105 152 108-179 7/13
9.00 27:45 2:49 21.27 129 122-135 364 99 94-108 183 102-240 1/7
10.00 31:04 3:18 18.18 131 122-138 432 99 92-110 184 122-261 8/8
11.00 34:32 3:28 17.30 132 124-141 458 102 90-118 190 133-276 17/1
12.00 37:08 2:37 22.97 131 126-140 342 99 89-111 173 135-250 11/16
13.00 39:57 2:49 21.30 129 123-134 363 98 65-112 172 13-246 4/3
14.00 42:48 2:50 21.13 133 126-139 378 101 92-110 184 128-266 1/1
15.00 45:26 2:38 22.76 134 126-140 353 102 96-113 204 108-262 5/6
16.00 48:17 2:51 21.03 130 124-139 371 97 93-102 164 123-196 0/0
17.00 51:06 2:49 21.27 129 125-133 364 97 93-100 180 128-210 4/2
18.00 53:43 2:36 23.02 130 128-133 339 98 94-100 174 104-215 2/6
19.00 56:10 2:27 24.50 130 124-135 318 99 96-102 185 121-260 5/15
20.00 59:12 3:02 19.76 127 120-133 386 96 87-106 150 25-240 14/2
21.00 1:02:11 2:59 20.13 120 117-122 358 95 90-99 142 76-210 3/2
22.00 1:05:05 2:54 20.65 120 114-124 349 95 65-106 143 15-189 1/2
23.00 1:08:06 3:01 19.91 120 117-122 362 97 74-105 147 60-214 5/1
23.09 1:08:22 16 20.08 113 106-120 338 71 65-74 12 7-15 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.5% 14.2
    22 1.7% 15.9
    14 1.6% 18.8
    12 2.2% 15.8
    10 2.2% 9.7

  • Cadence Distribution

    97 avge / 118 max

  • Power Distribution

    172W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 59 1:59 More
    1km 1:15 2:00 More
    Mile 2:09 2:09 More
    5k 8:09 2:37 More
    5 miles 13:17 2:39 More
    10k 16:47 2:42 More
    10 miles 27:32 2:45 More
    Half 37:04 2:50 More
    20 miles 58:33 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:25 2:51
    20km 35:38 2:52
    15 miles 43:20 2:53
    20 miles 58:27 2:55
    40km 1:13:16 2:57
    25 miles 1:13:43 2:57
    42km 1:17:05 2:57
    50 miles 2:31:34 3:02
    56 miles 2:50:32 3:03
    100 miles 5:11:40 3:07
    112 miles 5:50:39 3:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here