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Fri 6th Jun 2025 at 5:51pm by Oranj

Bike > Zwift
  • Time
    1:07:52
  • Miles
    23.09
  • Mph
    20.4
  • Pacing
    0%
  • FBI
    96.85
  • Cals
    464
  • Watts
    172
  • Cadence
    97
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    372
  • Asc(m)
    155
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 13.1km - 24:59(1:54/km) 123/135bpm [235b/km] 245cal 93/111rpm 171/290W 31.45/53.19kmph
2) 0.34km - 40(1:58/km) 124/126bpm [244b/km] 6cal 99/103rpm 173/192W 30.47/33.47kmph
3) 0.17km - 20(1:55/km) 126/128bpm [242b/km] 3cal 100/104rpm 191/205W 31.3/33.12kmph
4) 0.09km - 10(1:50/km) 128/129bpm [234b/km] 2cal 101/103rpm 217/237W 32.85/33.3kmph
5) 0.09km - 10(1:54/km) 130/132bpm [248b/km] 1cal 98/103rpm 174/234W 31.49/32.28kmph
6) 0.09km - 10(1:57/km) 132/132bpm [257b/km] 2cal 103/108rpm 206/237W 30.76/32.42kmph
7) 0.19km - 20(1:44/km) 132/134bpm [230b/km] 3cal 97/102rpm 203/240W 34.47/40kmph
8) 0.46km - 40(1:28/km) 132/135bpm [193b/km] 6cal 96/100rpm 175/197W 41.08/46.43kmph
9) 0.55km - 1:00(1:49/km) 127/132bpm [230b/km] 8cal 95/98rpm 151/190W 33.12/36.75kmph
10) 0.37km - 40(1:48/km) 124/128bpm [223b/km] 7cal 99/103rpm 183/201W 33.37/36.61kmph
11) 0.11km - 20(3:10/km) 131/134bpm [416b/km] 3cal 98/103rpm 203/224W 18.9/27.39kmph
12) 0.04km - 10(4:06/km) 134/135bpm [549b/km] 2cal 100/103rpm 235/254W 14.65/15.3kmph
13) 0.04km - 10(4:07/km) 135/136bpm [555b/km] 1cal 97/100rpm 174/254W 14.58/15.6kmph
14) 0.06km - 10(3:00/km) 136/137bpm [407b/km] 2cal 104/110rpm 224/261W 20.04/27.41kmph
15) 0.18km - 20(1:49/km) 137/138bpm [249b/km] 4cal 99/104rpm 216/254W 33/34.86kmph
16) 0.36km - 40(1:50/km) 136/138bpm [250b/km] 7cal 99/102rpm 186/209W 32.63/35.02kmph
17) 0.41km - 1:00(2:28/km) 129/134bpm [318b/km] 8cal 95/101rpm 152/181W 24.34/28.88kmph
18) 0.27km - 40(2:29/km) 125/128bpm [310b/km] 7cal 101/107rpm 190/212W 24.22/25.14kmph
19) 0.14km - 20(2:22/km) 130/133bpm [308b/km] 4cal 103/106rpm 216/233W 25.36/26.38kmph
20) 0.07km - 10(2:33/km) 134/135bpm [342b/km] 2cal 109/112rpm 242/264W 23.5/23.86kmph
21) 0.07km - 10(2:34/km) 136/137bpm [348b/km] 1cal 101/109rpm 190/276W 23.43/24.43kmph
22) 0.07km - 10(2:20/km) 137/137bpm [319b/km] 2cal 113/118rpm 216/265W 25.75/29.82kmph
23) 0.2km - 20(1:42/km) 139/141bpm [236b/km] 4cal 104/109rpm 226/271W 35.39/38.83kmph
24) 0.47km - 40(1:25/km) 140/141bpm [198b/km] 7cal 101/107rpm 196/230W 42.39/46.48kmph
25) 0.63km - 1:00(1:35/km) 131/138bpm [208b/km] 8cal 94/103rpm 152/199W 37.73/47.21kmph
26) 0.37km - 40(1:47/km) 127/129bpm [227b/km] 6cal 101/111rpm 173/194W 33.53/35.73kmph
27) 0.19km - 20(1:44/km) 129/130bpm [225b/km] 3cal 101/103rpm 192/210W 34.47/38.65kmph
28) 0.11km - 10(1:32/km) 126/128bpm [194b/km] 2cal 101/103rpm 220/250W 38.94/39.18kmph
29) 0.1km - 10(1:38/km) 129/131bpm [211b/km] 1cal 97/104rpm 170/235W 36.67/38.07kmph
30) 0.1km - 10(1:39/km) 132/133bpm [219b/km] 2cal 107/112rpm 208/246W 36.2/36.62kmph
31) 0.2km - 20(1:38/km) 133/134bpm [216b/km] 3cal 98/105rpm 202/230W 36.87/38.11kmph
32) 0.4km - 40(1:40/km) 133/134bpm [223b/km] 6cal 96/99rpm 176/200W 35.86/37.46kmph
33) 0.55km - 1:00(1:49/km) 126/131bpm [230b/km] 8cal 92/99rpm 143/224W 32.88/35.51kmph
34) 0.37km - 40(1:49/km) 124/126bpm [226b/km] 6cal 101/107rpm 182/205W 32.96/34.73kmph
35) 0.19km - 20(1:43/km) 128/130bpm [219b/km] 3cal 102/107rpm 206/224W 35.03/35.45kmph
36) 0.1km - 10(1:40/km) 131/133bpm [219b/km] 2cal 105/108rpm 232/263W 35.83/36.39kmph
37) 0.1km - 10(1:40/km) 133/135bpm [221b/km] 1cal 98/105rpm 180/255W 36.07/36.72kmph
38) 0.1km - 10(1:42/km) 135/135bpm [229b/km] 2cal 105/110rpm 215/257W 35.41/36.39kmph
39) 0.2km - 20(1:38/km) 136/138bpm [223b/km] 4cal 106/110rpm 217/266W 36.62/37.41kmph
40) 0.39km - 40(1:42/km) 137/139bpm [232b/km] 7cal 98/107rpm 185/220W 35.39/36.91kmph
41) 0.51km - 1:00(1:57/km) 131/137bpm [255b/km] 8cal 97/102rpm 152/199W 30.85/35.78kmph
42) 0.38km - 40(1:44/km) 127/129bpm [221b/km] 7cal 100/108rpm 191/208W 34.48/41.52kmph
43) 0.22km - 20(1:31/km) 130/133bpm [198b/km] 4cal 101/107rpm 216/230W 39.4/41kmph
44) 0.11km - 10(1:33/km) 134/135bpm [208b/km] 2cal 107/112rpm 244/256W 38.69/38.82kmph
45) 0.1km - 10(1:36/km) 136/137bpm [217b/km] 1cal 101/107rpm 174/262W 37.63/38.59kmph
46) 0.1km - 10(1:38/km) 137/138bpm [225b/km] 2cal 109/113rpm 227/256W 36.61/37.58kmph
47) 0.21km - 20(1:36/km) 137/138bpm [220b/km] 4cal 100/109rpm 223/250W 37.35/37.72kmph
48) 0.41km - 40(1:38/km) 139/140bpm [227b/km] 7cal 100/104rpm 196/218W 36.79/38.53kmph
49) 1.7km - 3:00(1:46/km) 129/140bpm [228b/km] 28cal 97/102rpm 164/205W 33.92/36.67kmph
50) 11.39km - 19:53(1:45/km) 124/135bpm [216b/km] 95/106rpm 157/260W 34.37/46.8kmph
24:59 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 1:00 40 20 10 10 10 20 40 3:00 19:53

Pace

3% 2% 11% 43% 40% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:32 3:32 16.95 111 65-123 393 88 1-97 164 6-290 12/4
2.00 6:12 2:39 22.59 123 120-126 327 92 85-96 167 120-263 4/5
3.00 9:21 3:09 19.04 128 123-133 403 92 86-103 190 141-255 10/7
4.00 13:09 3:48 15.78 131 128-135 498 95 67-105 190 89-282 32/2
5.00 15:19 2:10 27.75 127 121-132 275 94 88-101 170 126-212 6/42
6.00 18:07 2:49 21.35 127 124-128 357 98 93-103 172 110-230 1/4
7.00 22:23 4:16 14.06 125 100-135 534 97 1-111 170 8-238 15/2
8.00 24:56 2:33 23.55 120 118-123 306 99 92-105 152 108-179 7/13
9.00 27:45 2:49 21.27 129 122-135 364 99 94-108 183 102-240 1/7
10.00 31:04 3:18 18.18 131 122-138 432 99 92-110 184 122-261 8/8
11.00 34:32 3:28 17.30 132 124-141 458 102 90-118 190 133-276 17/1
12.00 37:08 2:37 22.97 131 126-140 342 99 89-111 173 135-250 11/16
13.00 39:57 2:49 21.30 129 123-134 363 98 65-112 172 13-246 4/3
14.00 42:48 2:50 21.13 133 126-139 378 101 92-110 184 128-266 1/1
15.00 45:26 2:38 22.76 134 126-140 353 102 96-113 204 108-262 5/6
16.00 48:17 2:51 21.03 130 124-139 371 97 93-102 164 123-196 0/0
17.00 51:06 2:49 21.27 129 125-133 364 97 93-100 180 128-210 4/2
18.00 53:43 2:36 23.02 130 128-133 339 98 94-100 174 104-215 2/6
19.00 56:10 2:27 24.50 130 124-135 318 99 96-102 185 121-260 5/15
20.00 59:12 3:02 19.76 127 120-133 386 96 87-106 150 25-240 14/2
21.00 1:02:11 2:59 20.13 120 117-122 358 95 90-99 142 76-210 3/2
22.00 1:05:05 2:54 20.65 120 114-124 349 95 65-106 143 15-189 1/2
23.00 1:08:06 3:01 19.91 120 117-122 362 97 74-105 147 60-214 5/1
23.09 1:08:22 16 20.08 113 106-120 338 71 65-74 12 7-15 0/2

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 155m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
41 2.5% 14.2
22 1.7% 15.9
14 1.6% 18.8
12 2.2% 15.8
10 2.2% 9.7
See your biggest climbs

Power

172W (290 max)
Power Graph
Power Bands

Cadence

97 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 59 1:59 More
1km 1:15 2:00 More
Mile 2:09 2:09 More
5k 8:09 2:37 More
5 miles 13:17 2:39 More
10k 16:47 2:42 More
10 miles 27:32 2:45 More
Half 37:04 2:50 More
20 miles 58:33 2:56 More

Predictions

Dist Time Per Mile
10 miles 28:25 2:51
20km 35:38 2:52
15 miles 43:20 2:53
20 miles 58:27 2:55
40km 1:13:16 2:57
25 miles 1:13:43 2:57
42km 1:17:05 2:57
50 miles 2:31:34 3:02
56 miles 2:50:32 3:03
100 miles 5:11:40 3:07
112 miles 5:50:39 3:08
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