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Tue 3rd Jun 2025 at 4:40pm by Oranj

Walk > General
  • Time
    22:49
  • Miles
    1.32
  • Min/mi
    17:17
  • Stride(cm)
    79
  • Cals
    145
  • Cadence
    118
  • BPM
    96
  • %MHR
    57.2
  • B/mi
    1661
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:54(10:54/km) 106/118bpm [1155b/km] 77cal 58/119rpm
2) 1km - 10:36(10:36/km) 88/103bpm [933b/km] 60cal 59/61rpm
3) 0.13km - 1:19(10:15/km) 76/78bpm [779b/km] 8cal 59/60rpm
10:54 10:36 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 110 108-113 2080 115 110-118 3/3
0.13 2:16 1:05 17:27 116 111-118 2024 116 114-122 5/2
0.19 3:24 1:08 18:05 110 109-111 1989 117 116-120 4/3
0.25 4:28 1:04 17:10 107 104-110 1836 118 116-120 4/4
0.31 5:33 1:05 17:18 104 102-105 1799 117 114-120 4/1
0.38 6:39 1:05 17:27 102 102-103 1780 118 116-122 3/1
0.44 7:46 1:07 17:51 103 102-104 1839 118 114-120 3/3
0.50 8:48 1:02 16:36 103 102-105 1710 123 116-238 3/1
0.56 9:56 1:08 18:05 104 101-106 1881 118 116-122 5/2
0.63 10:58 1:02 16:33 101 100-103 1671 119 118-122 1/3
0.69 12:02 1:04 17:11 100 97-102 1718 119 118-122 3/2
0.75 13:06 1:04 17:06 95 92-98 1625 118 114-122 1/2
0.81 14:11 1:05 17:17 84 80-95 1452 118 118-120 2/2
0.88 15:19 1:08 18:07 87 85-89 1576 118 116-122 3/3
0.94 16:22 1:03 16:44 90 89-91 1506 119 118-122 3/4
1.00 17:23 1:01 16:22 89 88-90 1457 119 118-120 2/4
1.06 18:26 1:03 16:48 90 89-92 1512 120 118-122 1/3
1.13 19:30 1:04 17:07 85 80-90 1454 119 116-122 1/2
1.19 20:31 1:01 16:14 80 78-82 1299 119 116-122 3/3
1.25 21:37 1:05 17:27 79 75-83 1378 118 116-120 3/2
1.31 22:39 1:02 16:36 76 75-78 1262 118 116-120 2/3
1.32 22:50 11 18:04 78 77-78 1409 117 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Cadence Distribution

    118 avge / 238 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:23 16:52 More
    1km 10:32 16:56 More
    Mile 17:04 17:04 More
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