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Mon 19th May 2025 at 5:20pm by Oranj

Bike > Zwift
  • Time
    45:03
  • Miles
    16.23
  • Mph
    21.6
  • FBI
    102.55
  • Cals
    326
  • Watts
    172
  • Cadence
    96
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    350
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.77km - 7:01(1:52/km) 114/121bpm [212b/km] 55cal 94/107rpm 139/264W 32.19/39.61kmph
2) 6.22km - 10:00(1:36/km) 130/134bpm [209b/km] 111cal 97/102rpm 194/226W 37.35/43.18kmph
3) 0.71km - 2:00(2:49/km) 120/134bpm [339b/km] 13cal 94/103rpm 117/186W 21.27/36.52kmph
4) 0.23km - 30(2:08/km) 116/121bpm [248b/km] 5cal 102/115rpm 198/221W 28.08/32.27kmph
5) 0.72km - 1:00(1:23/km) 127/131bpm [175b/km] 11cal 98/102rpm 195/220W 43.44/46.59kmph
6) 0.71km - 1:00(1:25/km) 133/135bpm [188b/km] 12cal 101/105rpm 219/234W 42.36/46.6kmph
7) 0.71km - 1:00(1:24/km) 135/136bpm [189b/km] 11cal 95/102rpm 195/219W 42.88/55.93kmph
8) 0.63km - 1:00(1:35/km) 133/136bpm [211b/km] 12cal 98/102rpm 209/247W 37.8/40.4kmph
9) 0.95km - 1:30(1:34/km) 134/136bpm [211b/km] 16cal 98/103rpm 195/214W 38.19/40.29kmph
10) 0.41km - 45(1:50/km) 135/136bpm [248b/km] 9cal 101/105rpm 216/234W 32.61/38.36kmph
11) 0.55km - 1:00(1:49/km) 138/140bpm [250b/km] 11cal 98/102rpm 196/243W 33.12/35.44kmph
12) 1.12km - 2:00(1:47/km) 137/139bpm [244b/km] 25cal 99/105rpm 219/254W 33.67/40.25kmph
13) 2.29km - 4:00(1:45/km) 126/139bpm [220b/km] 35cal 96/104rpm 154/228W 34.32/39.15kmph
14) 7.09km - 12:17(1:44/km) 124/135bpm [215b/km] 92/105rpm 158/235W 34.64/41.13kmph
7:01 10:00 2:00 30 1:00 1:00 1:00 1:00 1:30 45 1:00 2:00 4:00 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.34 7:00 7:00 20.05 114 77-121 341 95 61-107 139 88-264 7/6
6.21 17:00 10:00 23.21 131 120-134 339 98 90-102 195 153-226 10/11
6.65 19:00 2:00 13.22 120 112-134 545 95 89-103 118 88-186 14/0
6.79 19:30 30 17.45 117 113-121 402 102 98-115 199 124-221 2/0
7.24 20:30 1:00 26.99 127 121-131 282 99 93-102 196 182-220 0/16
7.68 21:30 1:00 26.32 133 131-135 303 102 100-105 219 189-234 0/6
8.13 22:30 1:00 26.64 135 133-136 304 96 89-102 196 181-219 2/14
8.52 23:30 1:00 23.49 134 133-136 342 98 90-102 210 184-247 0/0
9.11 25:00 1:30 23.73 135 133-136 341 99 93-103 196 180-214 0/0
9.36 25:45 45 20.26 135 134-136 400 102 97-105 217 196-234 7/1
9.71 26:45 1:00 20.58 138 135-140 402 99 94-102 196 179-243 3/0
10.40 28:45 2:00 20.93 137 136-139 393 99 90-105 219 186-254 8/0
11.83 32:45 4:00 21.32 126 116-139 355 97 91-104 154 102-228 6/5
16.23 45:12 12:27 +1 21.23 124 117-135 350 93 0-105 158 0-235 21/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 15.0

  • Cadence Distribution

    96 avge / 115 max

  • Power Distribution

    172W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:03 2:07 More
    1km 1:19 2:07 More
    Mile 2:13 2:13 More
    5k 7:54 2:32 More
    5 miles 13:09 2:38 More
    10k 16:33 2:40 More
    10 miles 27:05 2:42 More
    Half 36:08 2:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:13 2:43
    20km 34:08 2:45
    15 miles 41:30 2:46
    20 miles 55:59 2:48
    40km 1:10:11 2:49
    25 miles 1:10:36 2:49
    42km 1:13:50 2:50
    50 miles 2:25:11 2:54
    56 miles 2:43:20 2:55
    100 miles 4:58:31 2:59
    112 miles 5:35:51 3:00
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