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Mon 9th Jun 2025 at 5:47pm by Oranj

Bike > Zwift
  • Time
    1:00:28
  • Miles
    17.90
  • Mph
    17.8
  • FBI
    84.25
  • Cals
    562
  • Watts
    167
  • Cadence
    97
  • BPM
    120
  • %MHR
    71.7
  • B/mi
    407
  • Asc(m)
    297
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1.34km - 3:01(2:15/km) 98/107bpm [221b/km] 20cal 91/97rpm 120/214W 26.58/35.61kmph
2) 0.51km - 1:00(1:58/km) 108/111bpm [212b/km] 8cal 92/96rpm 150/177W 30.63/31.92kmph
3) 0.52km - 1:00(1:55/km) 113/120bpm [217b/km] 10cal 93/98rpm 187/206W 31.27/33.8kmph
4) 0.63km - 1:00(1:36/km) 126/131bpm [201b/km] 14cal 102/107rpm 252/273W 37.56/44.04kmph
5) 0.67km - 1:00(1:30/km) 124/131bpm [185b/km] 6cal 92/101rpm 121/262W 40.12/47.04kmph
6) 1.11km - 4:00(3:37/km) 112/121bpm [405b/km] 35cal 93/102rpm 156/202W 16.6/27.4kmph
7) 0.38km - 2:00(5:15/km) 110/122bpm [577b/km] 13cal 93/99rpm 116/201W 11.43/17.32kmph
8) 1.22km - 3:00(2:27/km) 118/123bpm [290b/km] 29cal 95/99rpm 173/202W 24.43/34.84kmph
9) 0.42km - 1:00(2:24/km) 127/131bpm [304b/km] 12cal 100/109rpm 218/233W 25.06/39.66kmph
10) 1.38km - 3:00(2:11/km) 124/131bpm [271b/km] 30cal 96/100rpm 175/225W 27.5/49.03kmph
11) 0.44km - 1:00(2:18/km) 127/133bpm [292b/km] 12cal 101/108rpm 217/237W 26.11/37.13kmph
12) 0.82km - 3:00(3:40/km) 125/133bpm [458b/km] 30cal 96/102rpm 175/223W 16.38/25.26kmph
13) 0.29km - 1:00(3:28/km) 129/134bpm [448b/km] 12cal 104/120rpm 217/234W 17.27/32.05kmph
14) 2.49km - 3:00(1:12/km) 114/134bpm [137b/km] 20cal 94/102rpm 116/225W 49.83/74.62kmph
15) 1.66km - 3:00(1:49/km) 120/125bpm [217b/km] 29cal 97/110rpm 173/202W 33.13/37.36kmph
16) 0.6km - 1:00(1:39/km) 129/135bpm [214b/km] 12cal 105/115rpm 218/236W 36.21/38.98kmph
17) 1.75km - 3:00(1:43/km) 127/136bpm [218b/km] 30cal 95/103rpm 175/208W 34.95/42.38kmph
18) 0.59km - 1:00(1:41/km) 128/134bpm [215b/km] 12cal 104/114rpm 218/235W 35.67/37.05kmph
19) 1.9km - 3:00(1:35/km) 127/134bpm [200b/km] 30cal 96/105rpm 176/227W 38.01/49.83kmph
20) 0.38km - 1:00(2:37/km) 127/133bpm [332b/km] 12cal 104/110rpm 217/241W 22.94/30.88kmph
21) 0.67km - 3:00(4:29/km) 115/134bpm [516b/km] 20cal 95/104rpm 117/240W 13.36/20.65kmph
22) 0.94km - 3:00(3:11/km) 120/125bpm [382b/km] 29cal 99/108rpm 174/201W 18.84/30.01kmph
23) 0.5km - 1:00(1:59/km) 128/132bpm [254b/km] 12cal 103/117rpm 219/248W 30.19/37.7kmph
24) 1.96km - 3:00(1:32/km) 126/133bpm [193b/km] 30cal 96/105rpm 175/241W 39.2/53.11kmph
25) 0.87km - 1:00(1:09/km) 128/134bpm [148b/km] 12cal 105/115rpm 218/252W 51.95/54.82kmph
26) 1.49km - 3:00(2:01/km) 126/135bpm [254b/km] 30cal 96/107rpm 175/239W 29.78/47.28kmph
27) 0.59km - 1:00(1:41/km) 129/135bpm [218b/km] 12cal 105/117rpm 217/236W 35.53/38.06kmph
28) 2.47km - 5:00(2:01/km) 118/135bpm [239b/km] 41cal 95/105rpm 143/223W 29.67/39.57kmph
29) 0.22km - 27(2:01/km) 111/114bpm [224b/km] 62/100rpm 79/155W 29.76/35.37kmph
3:01 1:00 1:00 1:00 1:00 4:00 2:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 5:00 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 3:00 3:00 16.61 99 64-107 358 91 42-97 120 82-214 6/6
1.15 4:00 1:00 19.03 109 106-111 344 93 88-96 150 135-177 1/1
1.47 5:00 1:00 19.43 114 110-120 352 93 89-98 188 148-206 4/1
1.86 6:00 1:00 23.34 127 120-131 327 102 97-107 252 196-273 0/4
2.28 7:00 1:00 24.93 125 113-131 301 93 83-101 121 84-262 1/9
2.96 11:00 4:00 10.32 112 106-121 651 94 89-102 157 92-202 39/0
3.20 13:00 2:00 7.11 110 104-122 929 94 88-99 116 87-201 15/0
3.96 16:00 3:00 15.18 119 105-123 470 95 89-99 174 121-202 17/2
4.22 17:00 1:00 15.57 127 122-131 489 100 97-109 219 194-233 9/3
5.07 20:00 3:00 17.09 124 121-131 435 97 88-100 176 157-225 28/12
5.34 21:00 1:00 16.23 128 123-133 473 101 97-108 217 170-237 10/3
5.85 24:00 3:00 10.18 125 122-133 737 97 90-102 176 157-223 34/0
6.03 25:00 1:00 10.73 130 125-134 727 105 96-120 218 190-234 11/1
7.58 28:00 3:00 30.97 115 107-134 223 95 88-102 117 82-227 1/132
8.61 31:00 3:00 20.59 121 108-125 353 98 93-110 173 119-202 4/3
8.98 32:00 1:00 22.50 129 124-135 344 105 98-115 217 174-236 4/3
10.07 35:00 3:00 21.72 127 123-136 351 96 90-103 176 154-208 6/10
10.44 36:00 1:00 22.16 129 124-134 349 105 99-114 217 175-235 1/1
11.62 39:00 3:00 23.62 128 123-134 325 96 88-105 176 146-227 7/14
11.86 40:00 1:00 14.25 127 121-133 535 105 101-110 217 173-241 15/0
12.27 43:00 3:00 8.30 116 107-134 838 96 78-104 117 44-240 22/0
12.86 46:00 3:00 11.71 120 109-125 615 100 94-108 174 134-201 25/0
13.17 47:00 1:00 18.76 128 125-132 409 104 97-117 219 193-248 5/2
14.39 50:00 3:00 24.36 126 122-133 310 97 89-105 176 155-241 2/42
14.93 51:00 1:00 32.28 129 123-134 240 106 100-115 218 165-252 0/28
15.85 54:00 3:00 18.50 127 122-135 412 97 91-107 176 156-239 14/3
16.22 55:00 1:00 22.08 129 123-135 351 106 100-117 217 175-236 1/2
17.76 1:00:00 5:00 18.44 118 111-135 384 96 90-105 144 107-226 13/9
17.90 1:00:27 27 +1 18.49 111 105-114 360 64 0-100 82 0-155 2/2
17.90 1:00:27 0 +1 8.95 105 105-105 704 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.6% 11.4
    69 2.1% 12.9
    51 4.1% 10.9
    26 2.7% 14.1
    13 1.2% 17.3

  • Cadence Distribution

    97 avge / 120 max

  • Power Distribution

    167W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:18 More
    800m 39 1:19 More
    1km 50 1:20 More
    Mile 1:34 1:34 More
    5k 7:25 2:23 More
    5 miles 12:30 2:30 More
    10k 17:09 2:46 More
    10 miles 29:28 2:57 More
    Half 41:27 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:00 3:18
    20km 41:22 3:20
    15 miles 50:19 3:21
    20 miles 1:07:52 3:24
    40km 1:25:04 3:25
    25 miles 1:25:35 3:25
    42km 1:29:30 3:26
    50 miles 2:55:59 3:31
    56 miles 3:18:00 3:32
    100 miles 6:01:52 3:37
    112 miles 6:47:08 3:38
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