Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 6:13pm by Oranj

Bike > Zwift
  • Time
    29:38
  • Miles
    11.87
  • Mph
    24
  • FBI
    114.07
  • Cals
    379
  • Watts
    218
  • Cadence
    99
  • BPM
    144
  • %MHR
    85.7
  • B/mi
    359
  • Asc(m)
    202
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 19.11km - 29:38(1:33/km) 143/159bpm [222b/km] 97/117rpm 214/451W 38.68/58.15kmph
29:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:08 1:08 26.40 123 115-132 279 96 91-105 199 137-270 2/8
1.00 2:36 1:27 20.58 135 132-144 394 99 91-107 235 107-423 15/1
1.50 3:42 1:07 26.96 145 144-149 323 101 91-112 226 148-399 10/23
2.00 4:53 1:10 25.62 145 144-150 340 101 91-117 215 98-349 7/3
2.50 6:03 1:11 25.51 139 135-147 327 101 91-108 199 95-338 3/6
3.00 7:31 1:27 20.60 144 138-153 419 100 92-110 246 142-445 14/6
3.50 8:34 1:04 28.24 149 144-156 317 98 86-115 221 88-358 12/18
4.00 9:51 1:17 23.37 145 139-147 372 96 90-103 230 100-370 4/5
4.50 11:08 1:17 23.41 137 132-139 351 98 89-102 200 96-266 5/4
5.00 12:30 1:22 21.90 144 132-152 395 101 91-109 256 147-451 17/10
5.50 13:37 1:06 27.10 149 145-152 330 99 93-106 221 140-330 11/14
6.00 14:50 1:13 24.65 145 141-147 353 98 90-111 204 75-342 1/8
6.50 16:12 1:22 21.85 139 137-141 382 100 94-106 213 128-346 8/1
7.00 17:31 1:19 22.78 150 141-154 395 101 91-108 233 78-421 17/13
7.50 18:44 1:13 24.70 143 141-147 347 100 91-109 197 90-332 7/12
8.00 19:52 1:08 26.51 142 141-146 321 100 94-108 203 85-312 2/7
8.50 21:17 1:25 21.18 146 142-156 414 102 95-106 244 136-407 16/1
9.00 22:26 1:09 26.19 151 148-156 346 100 68-112 198 7-388 9/24
9.50 23:41 1:15 23.99 151 145-159 378 99 90-105 215 100-356 7/2
10.00 24:56 1:15 23.87 144 140-152 362 101 91-106 191 101-296 3/6
10.50 26:20 1:24 21.53 147 138-156 410 103 96-110 255 165-421 14/4
11.00 27:24 1:04 28.00 156 152-159 334 101 91-112 206 78-326 11/20
11.50 28:35 1:11 25.43 152 149-158 359 101 79-111 231 29-402 5/5
11.87 29:37 1:02 21.53 139 123-153 387 95 87-101 132 41-195 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.7% 21.0
    16 1.7% 22.0
    16 1.7% 20.5
    16 1.7% 20.5
    16 1.7% 21.0
    16 1.7% 20.8

  • Cadence Distribution

    99 avge / 117 max

  • Power Distribution

    218W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:01 2:04 More
    1km 1:18 2:05 More
    Mile 2:13 2:13 More
    5k 7:29 2:24 More
    5 miles 12:12 2:26 More
    10k 15:19 2:28 More
    10 miles 24:47 2:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:48 2:29
    20km 31:05 2:30
    15 miles 37:48 2:31
    20 miles 50:59 2:33
    40km 1:03:55 2:34
    25 miles 1:04:18 2:34
    42km 1:07:14 2:35
    50 miles 2:12:13 2:39
    56 miles 2:28:45 2:39
    100 miles 4:31:52 2:43
    112 miles 5:05:52 2:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here