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Sun 8th Jun 2025 at 6:13pm by Oranj

Bike > Zwift

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Time
29:38
Miles
11.87
Mph
24
Pacing
0%
FBI
114.07
Cals
379
Watts
218
Cadence
99
BPM
144
%MHR
85.7
B/mi
359
Asc(m)
202
Hillscore
10
Surface
Road

race

Notes & Comments

1) 19.11km - 29:38(1:33/km) 143/159bpm [222b/km] 97/117rpm 214/451W 38.68/58.15kmph

29:38

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:08	1:08	26.40	123 115-132	279	96 91-105	199 137-270	2/8
1.00	2:36	1:27	20.58	135 132-144	394	99 91-107	235 107-423	15/1
1.50	3:42	1:07	26.96	145 144-149	323	101 91-112	226 148-399	10/23
2.00	4:53	1:10	25.62	145 144-150	340	101 91-117	215 98-349	7/3
2.50	6:03	1:11	25.51	139 135-147	327	101 91-108	199 95-338	3/6
3.00	7:31	1:27	20.60	144 138-153	419	100 92-110	246 142-445	14/6
3.50	8:34	1:04	28.24	149 144-156	317	98 86-115	221 88-358	12/18
4.00	9:51	1:17	23.37	145 139-147	372	96 90-103	230 100-370	4/5
4.50	11:08	1:17	23.41	137 132-139	351	98 89-102	200 96-266	5/4
5.00	12:30	1:22	21.90	144 132-152	395	101 91-109	256 147-451	17/10
5.50	13:37	1:06	27.10	149 145-152	330	99 93-106	221 140-330	11/14
6.00	14:50	1:13	24.65	145 141-147	353	98 90-111	204 75-342	1/8
6.50	16:12	1:22	21.85	139 137-141	382	100 94-106	213 128-346	8/1
7.00	17:31	1:19	22.78	150 141-154	395	101 91-108	233 78-421	17/13
7.50	18:44	1:13	24.70	143 141-147	347	100 91-109	197 90-332	7/12
8.00	19:52	1:08	26.51	142 141-146	321	100 94-108	203 85-312	2/7
8.50	21:17	1:25	21.18	146 142-156	414	102 95-106	244 136-407	16/1
9.00	22:26	1:09	26.19	151 148-156	346	100 68-112	198 7-388	9/24
9.50	23:41	1:15	23.99	151 145-159	378	99 90-105	215 100-356	7/2
10.00	24:56	1:15	23.87	144 140-152	362	101 91-106	191 101-296	3/6
10.50	26:20	1:24	21.53	147 138-156	410	103 96-110	255 165-421	14/4
11.00	27:24	1:04	28.00	156 152-159	334	101 91-112	206 78-326	11/20
11.50	28:35	1:11	25.43	152 149-158	359	101 79-111	231 29-402	5/5
11.87	29:37	1:02	21.53	139 123-153	387	95 87-101	132 41-195	3/3

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	21.0
16 1.7%	22.0
16 1.7%	20.5
16 1.7%	20.5
16 1.7%	21.0
16 1.7%	20.8
See your biggest climbs

Power

218W (451 max)

Power Graph

Power Bands

Cadence

99 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:04	More
1km	1:18	2:05	More
Mile	2:13	2:13	More
5k	7:29	2:24	More
5 miles	12:12	2:26	More
10k	15:19	2:28	More
10 miles	24:47	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	24:48	2:29
20km	31:05	2:30
15 miles	37:48	2:31
20 miles	50:59	2:33
40km	1:03:55	2:34
25 miles	1:04:18	2:34
42km	1:07:14	2:35
50 miles	2:12:13	2:39
56 miles	2:28:45	2:39
100 miles	4:31:52	2:43
112 miles	5:05:52	2:44

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