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Mon 26th May 2025 at 5:12pm by Oranj

Bike > Zwift
  • Time
    42:40
  • Miles
    16.23
  • Mph
    22.8
  • FBI
    108.24
  • Cals
    401
  • Watts
    163
  • Cadence
    94
  • BPM
    119
  • %MHR
    70.9
  • B/mi
    313
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 26.11km - 42:40(1:38/km) 119/129bpm [194b/km] 94/104rpm 162/283W 36.72/44.95kmph
42:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:19 1:19 22.83 106 69-116 279 93 88-99 166 121-256 0/0
1.00 2:37 1:18 23.09 119 116-121 309 90 64-99 186 131-265 0/0
1.50 3:59 1:22 21.98 122 120-123 333 92 86-98 180 124-225 4/3
2.00 5:12 1:13 24.71 118 117-120 287 90 85-97 169 99-237 1/3
2.50 6:29 1:17 23.36 120 118-121 308 90 87-91 179 146-218 1/1
3.00 7:47 1:18 23.01 121 117-123 315 91 87-97 177 131-227 0/0
3.50 9:05 1:18 23.10 123 120-125 320 94 88-98 166 108-214 2/1
4.00 10:24 1:20 22.62 120 118-123 318 95 88-96 158 20-234 2/3
4.50 11:44 1:19 22.68 116 114-119 307 96 89-100 146 94-198 2/1
5.00 13:09 1:25 21.21 115 110-119 325 89 81-96 141 51-230 3/3
5.50 14:25 1:17 23.43 118 110-122 302 96 91-101 176 132-252 0/1
6.00 15:46 1:21 22.25 121 118-124 326 95 90-99 158 111-216 0/0
6.50 17:06 1:20 22.64 121 115-126 321 96 89-100 175 135-215 1/0
7.00 18:28 1:22 21.98 123 117-126 336 91 87-99 161 100-213 3/1
7.50 19:47 1:20 22.60 116 113-120 308 94 90-99 149 64-218 2/4
8.00 21:05 1:18 23.11 119 115-121 309 96 91-100 151 88-212 0/0
8.50 22:26 1:21 22.31 117 114-120 315 98 91-101 162 112-212 0/0
9.00 23:48 1:22 21.98 121 120-123 330 97 92-101 167 108-222 2/0
9.50 25:07 1:19 22.64 121 120-123 321 96 93-100 162 116-210 1/1
10.00 26:28 1:21 22.26 122 119-124 329 95 90-99 156 96-224 2/2
10.50 27:48 1:20 22.45 116 113-118 310 92 83-98 144 62-211 2/1
11.00 29:08 1:20 22.50 118 111-123 315 97 83-100 171 102-247 0/0
11.50 30:27 1:18 22.99 122 120-125 318 96 90-100 157 27-283 0/0
12.00 31:48 1:22 21.98 112 108-119 306 96 91-101 142 95-213 1/0
12.50 33:10 1:22 21.98 113 106-118 308 95 87-104 138 24-254 4/4
13.00 34:26 1:16 23.81 119 113-121 300 98 95-100 168 127-214 1/1
13.50 35:42 1:16 23.75 122 120-127 308 97 88-100 179 139-245 1/1
14.00 36:57 1:15 23.97 125 124-126 313 95 89-101 185 147-228 0/0
14.50 38:14 1:17 23.35 126 122-129 324 94 88-100 172 123-228 3/2
15.00 39:29 1:16 23.83 120 119-122 302 97 94-100 169 124-205 2/3
15.50 40:48 1:18 23.00 122 120-124 318 98 95-100 174 121-206 3/2
16.00 42:03 1:16 23.77 122 116-124 308 95 85-101 148 40-208 1/3
16.23 42:39 36 22.83 117 114-118 307 95 90-97 156 7-193 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    94 avge / 104 max

  • Power Distribution

    163W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:11 2:23 More
    1km 1:30 2:25 More
    Mile 2:29 2:29 More
    5k 7:53 2:32 More
    5 miles 12:55 2:35 More
    10k 16:07 2:36 More
    10 miles 26:17 2:38 More
    Half 34:30 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:47 2:35
    20km 32:19 2:36
    15 miles 39:19 2:37
    20 miles 53:01 2:39
    40km 1:06:28 2:40
    25 miles 1:06:52 2:40
    42km 1:09:55 2:41
    50 miles 2:17:30 2:45
    56 miles 2:34:42 2:46
    100 miles 4:42:43 2:50
    112 miles 5:18:05 2:50
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