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Thu 21st May 2020 at 5:00pm by RichBris86

Run > General
  • Time
    42:55
  • Miles
    6.61
  • Min/mi
    6:30
  • Pacing
    75%
  • Stride(cm)
    150
  • Cals
    834
  • Cadence
    166
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 166/177bpm 126cal 8.81/10.04mph
2) 1m - 6:33(6:33/m) 171/180bpm 123cal 9.17/9.43mph
3) 1m - 6:17(6:17/m) 177/187bpm 121cal 9.55/10.08mph
4) 1m - 6:18(6:18/m) 177/186bpm 121cal 9.52/10.31mph
5) 1m - 6:47(6:47/m) 181/194bpm 136cal 8.84/9.89mph
6) 1m - 6:23(6:23/m) 185/191bpm 130cal 9.39/9.81mph
7) 0.61m - 3:48(6:12/m) 186/191bpm 77cal 9.68/10.14mph
6:49 6:33 6:17 6:18 6:47 6:23 3:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:50 163 140-177 1115 163 158-170
0.50 3:26 1:43 6:52 165 162-168 1134 164 162-166
0.75 5:08 1:42 6:49 167 165-169 1138 165 162-168
1.00 6:49 1:41 6:43 167 159-170 1121 164 160-168
1.25 8:43 1:55 +16 7:39 170 159-174 1301 163 116-172
1.50 10:22 1:39 6:34 169 164-175 1111 165 160-170
1.75 12:00 1:38 6:31 170 165-175 1107 166 164-170
2.00 13:37 1:38 6:31 174 168-180 1133 165 162-172
2.25 15:14 1:36 6:26 174 169-179 1119 165 162-168
2.50 16:50 1:37 6:27 176 172-178 1134 163 158-170
2.75 18:21 1:31 6:03 174 170-179 1053 167 162-170
3.00 19:54 1:33 6:12 183 175-186 1135 169 164-172
3.25 21:29 1:35 6:19 175 169-181 1105 169 166-172
3.50 23:11 1:42 6:49 179 175-183 1219 168 158-174
3.75 24:41 1:30 6:00 176 170-179 1055 167 158-172
4.00 26:12 1:31 6:05 179 175-186 1090 169 166-172
4.25 28:33 2:20 +40 9:22 176 162-185 1647 165 162-172
4.50 31:03 2:31 +37 10:03 178 175-182 1788 168 164-172
4.75 33:02 1:59 +18 7:54 186 177-193 1470 167 164-172
5.00 35:02 2:00 +26 8:00 185 181-189 1480 166 162-170
5.25 36:38 1:36 6:24 186 181-189 1191 168 164-174
5.50 38:13 1:35 6:21 181 173-189 1151 165 160-170
5.75 40:14 2:01 +25 8:04 186 179-190 1502 166 164-170
6.00 41:50 1:36 6:23 188 185-190 1202 164 162-166
6.25 43:25 1:34 6:17 186 182-191 1168 166 160-170
6.50 44:57 1:32 6:10 186 181-190 1146 169 164-170
6.61 45:39 42 6:09 185 183-188 1138 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 166 6.6 42:59 6:42
    Walk 2.8 105 0 1:20 18:11:24
    Pause 2.8 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 49.68% More
    800m 3:00 6:02 56.20% More
    1km 3:47 6:06 58.69% More
    Mile 6:14 6:14 62.02% More
    5k 20:07 6:28 63.72% More
    5 miles 34:33 6:55 60.96% More
    10k 42:55 6:54 61.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:48 5:48
    5km 19:17 6:12
    5M 31:55 6:23
    10km 40:12 6:28
    10M 1:06:34 6:39
    Half 1:28:37 6:46
    20M 2:18:46 6:56
    Mara 3:04:46 7:03
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