Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 12:00pm by hellen

Run > General
  • Time
    57:13
  • Miles
    6.31
  • Min/mi
    9:04
  • Pacing
    77.6%
  • WAVA
    56.05
  • Stride(cm)
    98
  • Cals
    536
  • Cadence
    181
  • BPM
    145
  • %MHR
    78.1
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/152bpm 82cal
2) 1m - 8:57(8:57/m) 145/154bpm 89cal
3) 1m - 9:08(9:08/m) 146/157bpm 86cal
4) 1m - 8:56(8:56/m) 146/155bpm 81cal
5) 1m - 9:08(9:08/m) 148/155bpm 82cal
6) 1m - 9:17(9:17/m) 151/156bpm 87cal
7) 0.31m - 2:52(9:19/m) 155/159bpm 29cal
8:55 8:57 9:08 8:56 9:08 9:17 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 119 88-135 1019 182 108-224
0.50 4:22 2:14 8:55 140 133-145 1249 183 180-186
0.75 6:56 2:34 +20 10:14 137 127-145 1402 182 176-186
1.00 9:15 2:19 9:15 146 137-152 1351 182 178-186
1.25 11:31 2:16 9:04 141 137-147 1279 181 178-184
1.50 13:47 2:16 9:04 150 147-154 1360 181 178-182
1.75 15:59 2:12 8:49 147 142-150 1297 181 178-184
2.00 18:39 2:40 +24 10:40 144 132-151 1535 180 162-182
2.25 22:03 3:24 +1:04 13:35 139 117-151 1889 181 178-184
2.50 24:25 2:22 9:28 150 148-152 1420 181 178-182
2.75 26:41 2:16 9:05 151 144-156 1372 181 178-184
3.00 28:50 2:09 8:35 144 141-147 1236 181 180-182
3.25 31:07 2:17 9:07 151 143-155 1378 180 172-184
3.50 33:12 2:06 8:23 143 139-148 1199 182 180-184
3.75 35:26 2:14 8:54 146 142-148 1300 181 178-182
4.00 38:11 2:45 +25 10:59 147 140-151 1613 181 178-190
4.25 40:29 2:18 9:13 149 142-154 1373 180 178-182
4.50 42:47 2:18 9:13 150 142-154 1384 181 178-184
4.75 45:02 2:15 9:00 146 142-151 1314 180 178-182
5.00 47:19 2:17 9:06 146 142-149 1329 180 178-184
5.25 49:37 2:19 9:14 150 148-154 1386 181 178-182
5.50 51:57 2:20 9:18 151 149-155 1404 180 178-182
5.75 54:49 2:52 +33 11:27 151 138-155 1730 178 98-182
6.00 57:09 2:20 9:21 151 142-156 1413 180 178-182
6.25 59:36 2:27 +6 9:47 155 153-159 1515 180 176-182
6.31 1:00:07 31 9:20 155 154-156 1447 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 180 6.3 57:23 9:26
    Walk 0.9 101 0 35 6:02:16
    Still 0.1 - - 3 -
    Pause 3.4 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.40% More
    800m 4:17 8:36 48.24% More
    1km 5:23 8:39 49.89% More
    Mile 8:43 8:43 52.19% More
    5k 28:31 9:11 54.89% More
    5 miles 47:13 9:27 53.70% More
    10k 59:15 9:32 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.65
    5km 25:43 8:17 60.85
    5M 44:00 8:48 57.63
    10km 56:14 9:03 56.16
    10M 1:36:12 9:37 54.07
    Half 2:10:28 9:58 52.72
    20M 3:30:18 10:31 50.76
    Mara 4:45:13 10:53 49.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here