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Thu 21st May 2020 at 8:00am by timdj

Run > General
  • Time
    20:04
  • Miles
    2.06
  • Min/mi
    9:44
  • Pacing
    86.9%
  • WAVA
    45.91
  • Stride(cm)
    97
  • Cals
    256
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:53(6:09/km) 145/159bpm 118cal 9.76/11.25kmph
2) 1.61km - 9:34(5:57/km) 164/169bpm 130cal 10.09/11.32kmph
3) 0.1km - 37(5:52/km) 163/165bpm 8cal 10.24/10.25kmph
9:53 9:34 37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:08 108 91-123 1310 168 164-170
0.13 1:23 37 9:54 131 126-135 1298 169 168-170
0.19 2:02 39 10:28 141 136-144 1476 170 168-172
0.25 2:39 37 9:47 145 144-146 1418 171 170-174
0.31 3:21 43 11:23 145 144-147 1650 172 170-176
0.38 3:52 30 8:07 146 145-147 1185 171 170-172
0.44 4:23 31 8:22 147 147-148 1230 172 170-176
0.50 4:59 36 9:38 147 146-149 1416 171 170-174
0.56 5:36 37 9:50 149 148-150 1465 172 170-174
0.63 6:14 38 10:04 149 148-150 1500 159 86-172
0.69 6:55 41 10:59 151 150-153 1659 171 170-172
0.75 7:25 30 7:55 153 152-153 1211 172 172-174
0.81 8:06 41 10:57 151 149-153 1652 170 168-174
0.88 8:38 32 8:30 152 150-154 1291 174 170-176
0.94 9:22 44 11:46 156 155-157 1837 172 170-174
1.00 9:53 31 8:20 157 156-158 1308 173 172-174
1.06 10:27 34 9:11 161 159-163 1478 173 170-174
1.13 10:54 27 7:11 164 163-165 1179 174 172-174
1.19 11:28 34 9:02 164 164-165 1480 172 170-174
1.25 12:04 35 9:26 163 162-164 1537 173 170-178
1.31 12:40 37 9:51 163 162-165 1604 173 170-176
1.38 13:15 34 9:07 165 163-166 1505 174 172-176
1.44 13:51 36 9:35 163 163-164 1563 173 170-174
1.50 14:29 38 10:16 165 164-166 1694 175 172-178
1.56 15:11 42 11:15 168 166-169 1890 173 170-178
1.63 15:43 32 8:29 167 165-169 1417 170 170-172
1.69 16:15 32 8:27 164 163-166 1386 171 170-174
1.75 16:50 35 9:21 162 161-162 1515 172 170-176
1.81 17:28 38 10:05 163 162-164 1644 171 170-172
1.88 18:18 50 13:25 163 162-164 2186 166 86-176
1.94 18:51 33 8:48 164 163-165 1442 173 172-174
2.00 19:27 36 9:40 164 163-165 1585 172 170-174
2.06 20:03 36 9:30 163 162-164 1550 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 2 19:50 9:41
    Walk 1.2 86 0 14 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.00% More
    800m 4:26 8:56 42.16% More
    1km 5:42 9:10 43.23% More
    Mile 9:17 9:17 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.31
    5km 31:01 9:59 45.63
    5M 51:22 10:16 44.85
    10km 1:04:40 10:24 44.44
    10M 1:47:06 10:43 44.01
    Half 2:22:35 10:53 43.59
    20M 3:43:17 11:10 43.48
    Mara 4:57:17 11:21 43.62
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