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Thu 21st May 2020 at 4:00pm by Pikelet

Run > General
  • Time
    1:25:56
  • Miles
    9.72
  • Min/mi
    8:50
  • Pacing
    45.2%
  • WAVA
    58.71
  • Stride(cm)
    105
  • Cals
    884
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/146bpm 101cal 86/90rpm 6.36/0mph
2) 1m - 8:53(8:53/m) 133/152bpm 94cal 87/91rpm 6.75/0mph
3) 1m - 8:22(8:22/m) 130/140bpm 84cal 87/89rpm 7.17/0mph
4) 1m - 8:39(8:39/m) 143/157bpm 102cal 87/90rpm 6.94/0mph
5) 1m - 8:43(8:43/m) 137/147bpm 90cal 87/92rpm 6.88/0mph
6) 1m - 8:45(8:45/m) 138/154bpm 93cal 87/91rpm 6.86/0mph
7) 1m - 9:02(9:02/m) 146/159bpm 103cal 87/91rpm 6.65/0mph
8) 1m - 8:51(8:51/m) 140/160bpm 89cal 86/91rpm 6.78/0mph
9) 1m - 8:51(8:51/m) 140/155bpm 82cal 87/92rpm 6.78/0mph
10) 0.6m - 5:25(9:00/m) 137/152bpm 46cal 86/91rpm 6.67/0mph
9:26 8:53 8:22 8:39 8:43 8:45 9:02 8:51 8:51 5:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:27 5:27 +32 10:53 125 85-143 1361 173 168-180
1.00 10:12 4:46 +14 9:31 133 118-145 1266 173 166-178
1.50 16:02 5:49 +1:22 11:39 125 103-146 1455 172 164-182
2.00 20:50 4:48 +23 9:37 138 120-152 1326 175 168-182
2.50 26:37 5:48 +1:36 11:35 125 86-137 1448 173 166-178
3.00 30:47 4:10 8:20 132 115-140 1100 174 166-176
3.50 35:13 4:26 +6 8:51 141 135-150 1249 173 164-178
4.00 40:08 4:55 +35 9:50 144 128-157 1416 173 170-180
4.50 45:56 5:47 +1:31 11:35 135 102-147 1563 173 170-180
5.00 51:40 5:44 +1:16 11:29 135 118-147 1550 174 166-184
5.50 56:42 5:02 +40 10:04 140 126-154 1409 174 170-182
6.00 1:01:33 4:51 +29 9:42 137 124-150 1328 173 168-178
6.50 1:06:34 5:01 +33 10:02 145 127-157 1455 174 170-182
7.00 1:12:53 6:19 +1:44 12:38 143 116-158 1806 173 112-182
7.50 1:18:16 5:23 +1:01 10:46 138 121-160 1487 174 168-180
8.00 1:23:38 5:22 +53 10:44 142 118-149 1523 174 170-182
8.50 1:29:12 5:35 +1:09 11:10 146 112-155 1629 174 172-180
9.00 1:37:10 7:58 +3:31 15:55 129 93-152 2053 175 170-184
9.50 1:44:31 7:21 +2:53 14:43 136 103-152 2000 171 162-182
9.60 1:45:28 57 9:19 142 125-152 1322 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 9.6 1:45:23 10:59
    Walk 0.1 112 0 5 22:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.71% More
    800m 4:07 8:16 50.18% More
    1km 5:11 8:21 51.77% More
    Mile 8:25 8:25 54.08% More
    5k 30:24 9:47 51.46% More
    5 miles 50:28 10:06 50.25% More
    10k 1:03:11 10:10 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.97
    5km 25:39 8:15 61.01
    5M 42:29 8:30 59.68
    10km 53:29 8:36 59.05
    10M 1:28:34 8:51 58.73
    Half 1:57:54 9:00 58.34
    20M 3:04:38 9:14 57.81
    Mara 4:05:50 9:23 57.15
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