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andrewfk M35

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About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!
Random Q&A See your Q&A
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Recent Blogs
Consistency Nov 2019
Returning Oct 2016
Sinus Ta-Tarsi Sep 2016
Week -9 Aug 2016
Renewal Aug 2016
Recent Training
1st Aug
General 2.6mi 1:17:17
28th Jul
Easy 4.1mi 42:12
26th Jul
Easy 5.2mi 1:00:22
23rd Jul
Easy 3.7mi 41:22
22nd Jul
Easy 4.4mi 47:48
12 Month Benchmarks Run Bike
Mile 8:51 5:33
5k 31:54 19:00
5mi 54:50 37:50
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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Followers (1)
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