andrewfk

About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be! Show More...

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Recent Blogs
Liverpool 10 Miler	Mar 2023
Village Bakery Half Marathon - 2023 Race Report	Feb 2023
Candelaria and Malpais	Jan 2023
Chasing Rainbows	Jan 2023
Enchanted Forests and Stone Cities	Jan 2023

My parkrun
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Recent Training
18th Jul	Long Run	4mi	51:37
17th Jul	Yoga	0mi	18:09
16th Jul	Yoga	0mi	5:39
16th Jul	Strength	0mi	11:41
16th Jul	Exercise Bike	7.6mi	41:42

12 Month Benchmarks	Run
Mile	10:21
5k	33:38

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
+ 188 others

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2016	2019	2022	2023	PB	WB
1mi	3					7:45 51.75	7:45 7:45/mi	51.75
5km	4			26:32 49.90	25:53 52.67		25:53 8:20/mi	52.67
10km	2		59:02 44.98	54:05 49.98			54:05 8:42/mi	49.98
10mi	2			1:29:12 50.04		1:25:35 53.25	1:25:35 8:34/mi	53.25
13.1mi	1					1:56:47 51.59	1:56:47 8:55/mi	51.59
26.2mi	1	6:28:36 31.28					6:28:36 14:50/mi	31.28

2023		Result	WAVA	Distance
26 Mar	Liverpool 10 miler PB	1:25:35	53.25	10mi
1 Mar	March Virtual Mile PB	7:45	51.75	1mi
12 Feb	Village Bakery Half Marathon PB	1:56:47	51.59	13.1mi
1 Feb	February Virtual Mile	8:04	49.71	1mi
31 Jan	January Virtual Mile	9:27	42.44	1mi
2022		Result	WAVA	Distance
31 Dec	The Winter's Trail 5K	31:24	43.42	5km
5 Nov	The Bonfire Blast 5K PB	25:53	52.67	5km
25 Sep	The Autumn Leaves 5K	29:43	45.87	5km
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
24 Nov	Bass Belle 10 SB	1:29:12	50.04	10mi
8 Sep	Wirral 10k PB	54:05	49.98	10km
3 Aug	Willowbrook Halewood 5k August SB	26:32	49.90	5km
2016		Result	WAVA	Distance
17 Apr	Port Sunlight 10k SB	59:02	44.98	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	6:28:36	31.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	10	0	1	1	3	22	7	0	0	0	0	0	43
2024	3	0	0	10	0	4	16	0	0	0	0	0	32
2023	41	3	11	10	8	0	0	0	0	4	0	7	84
2023	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2023	64	91	42	22	41	0	5	4	2	19	25	8	323
2023	0	6	0	0	0	0	5	0	8	8	4	3	34
2022	2	0	0	7	0	0	19	3	23	13	13	15	94
2022	7	6	15	3	6	3	8	12	30	59	105	111	366
2022	0	0	0	0	0	0	10	8	10	52	10	5	95
2021	11	6	9	34	18	27	5	9	23	6	24	10	182
2021	22	5	30	15	13	37	44	27	18	37	38	77	364
2021	0	0	0	0	0	0	10	0	0	0	0	0	10
2020	16	0	0	13	17	27	23	21	36	41	5	33	232
2020	53	24	60	86	50	17	24	7	7	15	48	30	421
2020	0	0	0	0	0	0	0	0	0	0	7	0	7
2019	9	12	24	55	36	54	46	68	30	55	64	50	502
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2016	8	10	9	5	0	0	0	0	0	0	0	0	33
2016	12	41	41	65	5	29	35	13	2	0	11	0	254
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	0	0	0	0	0	0	0	0	19	0	0	19
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	4	0	0	2	6	14	0	5	0	31
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	0	1	9	0	0	0	0	0	0	0	0	0	10
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2012	0	12	1	0	0	0	0	0	0	0	0	0	13
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2
1970	2	0	0	0	0	0	0	0	0	0	0	0	2

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0mi, 15:22 Cross - Strength 1) 0.03mi - 15:22(8:53:06/mi) 109/130bpm [58108b/mi] 53cal 63/128rpm 0.11/0mph Add a comment 3.1mi, 45:28 Run - Treadmill 1) 1mi - 14:57(14:57/mi) 121/144bpm [1808b/mi] 77cal 4.02/4.7mph 2) 1mi - 14:32(14:32/mi) 132/149bpm [1918b/mi] 86cal 4.13/4.76mph 3) 1mi - 13:59(13:59/mi) 135/155bpm [1887b/mi] 80cal 4.29/6.28mph 4) 0.1mi - 2:01(19:25/mi) 114/122bpm [2213b/mi] 5cal 3.09/3.53mph Add a comment	8.7mi, 45:28 Bike - Exercise Bike 1) 0mi - 45:28(0/mi) 114/130bpm [INFb/mi] 194cal Add a comment	-	-	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	-	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	2.5mi, 31:11 Run - Easy 1) 1mi - 11:20(11:20/mi) 144/157bpm [1632b/mi] 95cal 5.29/5.99mph 2) 1mi - 12:28(12:28/mi) 150/163bpm [1871b/mi] 103cal 4.81/6.24mph 3) 0.48mi - 6:12(12:55/mi) 153/164bpm [1976b/mi] 52cal 4.65/6.22mph 4) 0.03mi - 1:11(36:04/mi) 136/152bpm [4904b/mi] 6cal 1.66/4.05mph Add a comment	0mi, 5:39 Cross - Yoga 1) 0.02mi - 5:39(3:49:07/mi) 90/105bpm [20620b/mi] 12cal 53/128rpm 0.26/0mph Add a comment 0mi, 11:41 Cross - Strength 1) 0mi - 1:57(0/mi) 107/120bpm [INFb/mi] 6cal 79/106rpm 2) 0mi - 2:35(10:50:16/mi) 101/123bpm [65677b/mi] 7cal 55/60rpm 0.09/0mph 3) 0mi - 3:10(11:04:35/mi) 92/100bpm [61142b/mi] 6cal 45/50rpm 0.09/0mph 4) 0mi - 3:59(0/mi) 100/116bpm [INFb/mi] 10cal 51/82rpm Add a comment 7.6mi, 41:42 Bike - Exercise Bike 1) 0mi - 41:42(0/mi) 121/134bpm [INFb/mi] 202cal Add a comment	0mi, 18:09 Cross - Yoga 1) 0mi - 18:09(0/mi) 49/60rpm Add a comment	4mi, 51:37 Run - Long Run 1) 1mi - 12:07(12:07/mi) 142/159bpm [1721b/mi] 96cal 4.95/6.05mph 2) 1mi - 12:25(12:25/mi) 149/166bpm [1851b/mi] 99cal 4.83/6.35mph 3) 1mi - 12:54(12:54/mi) 149/163bpm [1922b/mi] 99cal 4.65/6.62mph 4) 0.59mi - 7:33(12:50/mi) 149/162bpm [1912b/mi] 53cal 4.68/6.18mph 5) 0.42mi - 6:37(15:49/mi) 138/160bpm [2184b/mi] 30cal 3.79/5.99mph Add a comment	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
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