andrewfk

M40 Merseyside
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About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!
Random Q&A See your Q&A
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Recent Blogs
Liverpool 10 Miler Mar 2023
Village Bakery Half Marathon - 2023 Race Report Feb 2023
Candelaria and Malpais Jan 2023
Chasing Rainbows Jan 2023
Enchanted Forests and Stone Cities Jan 2023
My parkrun
No parkrun selected
Recent Training
13th Mar
General 0mi 10:09
13th Mar
General 0mi 16:44
13th Mar
General 0mi 14:33
12th Mar
General 0mi 10:00
11th Mar
General 0mi 16:37
12 Month Benchmarks Run
Mile 8:38
5k 29:54
5mi 52:49
10k 1:08:23
10mi 1:51:41
Recent Pictures Show more
Recent Threads
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Badges Collected See available badges
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