andrewfk
M40 Merseyside

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About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!
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Recent Blogs
Consistency Nov 2019
Returning Oct 2016
Sinus Ta-Tarsi Sep 2016
Week -9 Aug 2016
Renewal Aug 2016
Recent Training
26th Sep
Elliptical 0mi 11:00
26th Sep
Treadmill 0.5mi 8:06
25th Sep
Race 3.1mi 29:43
25th Sep
Warm Up 1.1mi 16:58
24th Sep
General 3.4mi 1:09:20
Planned Races
The Bonfire Blast 5K 5th Nov
The Winter's Trail 5K 31st Dec
Village Bakery Half Marathon 12th Feb
12 Month Benchmarks Run
Mile 8:43
5k 28:28
5mi 49:16
10k 1:01:05
10mi 1:42:50
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Followers (1)
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