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Thu 21st May 2020 at 7:00am by ferret

Swim > General
  • Time
    19:36
  • Miles
    0.46
  • per 100m
    2:39
  • Cals
    134
  • Cadence
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:23(59:35/m) 17cal 24/31rpm 1.01/2.78mph
2) 0.06m - 2:02(35:48/m) 17cal 24/30rpm 1.68/2.2mph
3) 0.06m - 2:27(43:08/m) 16cal 24/29rpm 1.39/1.89mph
4) 0.06m - 2:19(40:53/m) 16cal 24/32rpm 1.47/2.18mph
5) 0.06m - 2:14(39:16/m) 17cal 24/30rpm 1.53/2.23mph
6) 0.06m - 2:05(36:46/m) 17cal 24/32rpm 1.63/2.38mph
7) 0.06m - 2:33(44:59/m) 16cal 25/29rpm 1.33/1.9mph
8) 0.06m - 2:23(41:58/m) 17cal 24/31rpm 1.43/2.42mph
9) 0m - 8(34:48/m) 1cal 33/33rpm 1.73/1.77mph
3:23 2:02 2:27 2:19 2:14 2:05 2:33 2:23 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 6:37 6:37 +4:46 0.56 50 50-50
0.12 10:16 3:39 1.02 49 48-50
0.19 13:06 2:50 1.31 51 50-52
0.25 15:49 2:43 1.38 50 48-52
0.31 18:01 2:12 1.69 50 48-52
0.37 20:44 2:43 1.37 49 48-50
0.43 23:22 2:38 1.41 51 50-52
0.46 24:21 59 1.44 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:39 38:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:12 41:02
    750m 19:52 42:38
    1km 26:57 43:22
    1500m 41:26 44:27
    1 mile 44:38 44:38
    1.9km 53:14 45:05
    3km 1:26:23 46:20
    3.8km 1:50:59 47:00
    5km 2:28:27 47:47
    10km 5:09:31 49:49
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