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Thu 21st May 2020 at 8:00am by markolongo

Run > General
  • Time
    16:50
  • Miles
    3.12
  • Min/mi
    5:24
  • Pacing
    91.7%
  • Stride(cm)
    156
  • Cals
    319
  • Cadence
    191
  • BPM
    158
  • %MHR
    93.5
  • B/mi
    852
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:26(5:32/m) 148/155bpm 60cal 10.84/11.92mph
2) 0.62m - 3:25(5:29/m) 158/160bpm 65cal 10.94/11.27mph
3) 0.62m - 3:21(5:23/m) 160/161bpm 64cal 11.13/11.46mph
4) 0.62m - 3:19(5:20/m) 163/165bpm 65cal 11.25/11.81mph
5) 0.62m - 3:17(5:16/m) 164/166bpm 65cal 11.38/13.63mph
6) 0.01m - 2(3:40/m) 165/165bpm 16.4/13.63mph
3:26 3:25 3:21 3:19 3:17 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:22 127 110-142 682 191 190-194
0.25 1:23 43 5:42 149 146-151 849 189 188-192
0.38 2:04 41 5:30 152 151-154 836 191 190-194
0.50 2:47 43 5:42 153 151-155 873 193 192-196
0.63 3:27 40 5:23 154 153-155 830 193 192-194
0.75 4:07 39 5:15 157 155-160 824 193 192-196
0.88 4:48 42 5:33 160 159-160 889 193 192-194
1.00 5:27 39 5:13 158 156-159 823 191 188-194
1.13 6:10 42 5:38 157 155-158 884 190 188-192
1.25 6:53 43 5:45 158 157-160 909 192 190-194
1.38 7:32 39 5:09 160 160-160 825 192 188-194
1.50 8:13 41 5:29 160 160-161 876 190 186-194
1.63 8:54 41 5:31 160 160-161 884 192 190-194
1.75 9:33 39 5:13 160 160-160 835 191 188-194
1.88 10:15 42 5:36 160 159-161 897 190 190-192
2.00 10:56 41 5:28 161 160-162 881 192 190-194
2.13 11:37 40 5:24 164 163-165 886 194 190-198
2.25 12:28 51 +12 6:51 163 160-165 1117 192 188-196
2.38 13:08 40 5:21 162 161-164 866 192 190-194
2.50 13:48 40 5:20 163 162-164 869 190 188-194
2.63 14:29 41 5:28 163 162-163 890 192 190-194
2.75 15:10 41 5:30 164 162-165 902 192 190-194
2.88 15:49 39 5:11 165 164-166 854 191 186-192
3.00 16:27 38 5:01 166 165-166 833 190 188-192
3.12 17:03 36 5:06 163 160-165 832 190 188-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 191 3.1 16:51 5:28
    Pause 1.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 56.98% More
    800m 2:35 5:12 65.10% More
    1km 3:16 5:15 68.17% More
    Mile 5:25 5:25 71.34% More
    5k 17:00 5:28 75.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:02 5:02
    5km 16:45 5:23
    5M 27:45 5:33
    10km 34:56 5:37
    10M 57:52 5:47
    Half 1:17:02 5:53
    20M 2:00:38 6:02
    Mara 2:40:36 6:08
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