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Thu 21st May 2020 at 2:00pm by SooWoo

Run > General
  • Time
    55:05
  • Miles
    5.81
  • Min/mi
    9:29
  • Pacing
    81.4%
  • WAVA
    55.97
  • Stride(cm)
    99
  • Cals
    492
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1205
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 124/133bpm 92cal 6.37/7.1mph
2) 1m - 9:57(9:57/m) 127/130bpm 94cal 6.03/6.76mph
3) 1m - 9:27(9:27/m) 128/132bpm 87cal 6.35/7.22mph
4) 1m - 9:30(9:30/m) 129/132bpm 85cal 6.32/6.82mph
5) 1m - 9:31(9:31/m) 129/134bpm 79cal 6.3/7.08mph
6) 0.81m - 7:15(8:59/m) 128/134bpm 55cal 6.67/7.01mph
9:25 9:57 9:27 9:30 9:31 7:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 122 111-133 1187 168 160-174 2/1
0.50 4:49 2:23 9:33 123 120-126 1174 170 166-174 1/2
0.75 7:09 2:20 9:21 124 121-127 1160 171 168-174 1/1
1.00 9:26 2:17 9:07 127 124-129 1157 171 168-174 1/1
1.25 11:43 2:17 9:07 128 126-130 1167 170 168-174 1/1
1.50 14:00 2:17 9:09 128 125-129 1171 172 170-178 1/2
1.75 16:28 2:28 9:53 127 125-129 1256 173 168-178 1/4
2.00 19:24 2:55 11:41 124 120-128 1449 165 84-178 4/2
2.25 21:56 2:32 10:07 125 120-128 1265 171 164-176 3/1
2.50 24:08 2:13 8:51 128 125-131 1134 173 170-174 1/1
2.75 26:26 2:17 9:09 130 128-132 1190 174 170-176 0/3
3.00 28:50 2:25 9:39 129 126-132 1245 173 170-182 1/3
3.25 31:13 2:23 9:30 129 127-132 1226 173 170-176 2/1
3.50 33:32 2:20 9:18 128 127-129 1191 173 170-174 0/0
3.75 36:03 2:30 10:01 129 127-131 1293 172 168-176 3/2
4.00 38:20 2:17 9:08 130 129-131 1187 173 172-176 2/1
4.25 40:43 2:23 +7 9:32 129 127-132 1230 172 148-176 3/1
4.50 43:00 2:17 9:07 130 127-131 1186 173 170-176 1/2
4.75 45:38 2:38 10:32 130 127-134 1369 169 146-176 2/1
5.00 47:58 2:20 9:22 127 125-131 1189 172 168-178 1/1
5.25 51:18 3:20 +1:03 13:19 121 109-130 1611 173 166-176 1/1
5.50 53:33 2:15 9:00 129 126-131 1160 174 172-178 1/2
5.75 55:46 2:14 8:55 133 132-134 1186 174 172-176 3/1
5.81 56:16 30 8:51 133 132-133 1178 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 171 5.8 54:36 9:39
    Walk 0.8 141 0 28 16:57
    Still 0.1 - - 2 -
    Pause 2.0 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 45.57% More
    800m 4:24 8:51 48.71% More
    1km 5:31 8:53 50.54% More
    Mile 9:09 9:09 51.86% More
    5k 29:43 9:34 55.06% More
    5 miles 47:58 9:36 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 57.74
    5km 27:59 9:00 58.47
    5M 46:50 9:22 56.56
    10km 59:14 9:32 55.67
    10M 1:39:07 9:55 54.89
    Half 2:12:44 10:08 54.26
    20M 3:29:48 10:29 52.97
    Mara 4:40:59 10:43 51.87
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