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Avril F45

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About Me
Old, slow, overweight, often got sore feet but still going. Been running a few years but lots of gaps for plantar issues.
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Recent Training
26th Sep
General 2.1mi 57:54
25th Sep
General 1.2mi 26:20
24th Sep
General 0mi 10:04
24th Sep
Treadmill 3.2mi 25:22
24th Sep
General 1.2mi 27:14
12 Month Benchmarks Run
Mile 6:49
5k 24:08
5mi 46:35
10k 58:19
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