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Thu 21st May 2020 at 6:00am by grammcen

Run > General
  • Time
    56:22
  • Miles
    6.27
  • Min/mi
    8:59
  • Pacing
    82.5%
  • WAVA
    51.46
  • Stride(cm)
    102
  • Cals
    777
  • Cadence
    175
  • BPM
    156
  • %MHR
    92.9
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/156bpm 110cal 7.06/7.53mph
2) 1m - 8:26(8:26/m) 156/163bpm 118cal 7.12/7.7mph
3) 1m - 8:45(8:45/m) 160/168bpm 123cal 6.86/7.6mph
4) 1m - 9:08(9:08/m) 161/173bpm 128cal 6.57/7.06mph
5) 1m - 9:39(9:39/m) 155/166bpm 127cal 6.22/6.68mph
6) 1m - 9:23(9:23/m) 160/167bpm 133cal 6.4/6.93mph
7) 0.27m - 2:31(9:17/m) 166/174bpm 38cal 6.46/6.89mph
8:30 8:26 8:45 9:08 9:39 9:23 2:31

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 +10 9:49 130 87-142 1275 175 170-180
0.50 4:34 2:07 8:27 141 135-145 1191 179 170-186
0.75 6:40 2:06 8:23 145 138-152 1216 179 174-182
1.00 8:39 2:00 7:58 151 146-156 1203 179 174-184
1.25 10:39 2:00 8:01 152 149-158 1218 180 176-184
1.50 12:45 2:06 8:24 156 152-159 1311 179 174-182
1.75 14:56 2:11 8:42 156 152-160 1357 178 172-182
2.00 17:05 2:09 8:36 157 152-163 1349 178 172-184
2.25 19:10 2:05 8:20 156 149-164 1301 179 174-184
2.50 21:15 2:05 8:19 162 155-168 1348 176 166-182
2.75 23:30 2:15 9:02 164 158-168 1480 177 170-182
3.00 25:50 2:19 9:18 158 150-168 1469 176 168-180
3.25 28:06 2:17 9:06 157 151-162 1429 175 172-180
3.50 30:13 2:07 8:28 162 157-166 1371 176 170-182
3.75 32:33 2:19 9:18 163 154-173 1516 172 154-180
4.00 34:58 2:25 9:41 162 155-171 1569 174 164-182
4.25 37:05 2:07 8:29 161 154-166 1366 177 174-180
4.50 39:34 2:29 9:56 156 149-162 1549 170 154-194
4.75 42:36 3:02 +31 12:07 152 134-159 1843 173 100-178
5.00 45:24 2:48 +16 11:12 151 141-156 1690 169 98-180
5.25 47:55 2:31 10:03 160 153-165 1608 173 156-180
5.50 50:18 2:23 9:32 158 153-162 1506 172 164-178
5.75 52:31 2:13 8:53 161 153-167 1430 175 166-178
6.00 54:47 2:16 9:04 160 157-164 1451 174 170-178
6.25 57:03 2:16 9:04 167 158-174 1514 174 170-178
6.27 57:19 16 11:51 159 156-161 1883 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 6.3 56:14 9:05
    Walk 0.6 97 0 22 59:06
    Still 0.1 - - 2 -
    Pause 1.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.90% More
    800m 3:57 7:58 47.29% More
    1km 5:00 8:02 49.26% More
    Mile 8:11 8:11 51.72% More
    5k 26:29 8:32 53.43% More
    5 miles 45:08 9:02 51.05% More
    10k 56:30 9:06 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.53
    5km 26:47 8:37 52.85
    5M 44:21 8:52 51.94
    10km 55:50 8:59 51.47
    10M 1:32:27 9:15 50.98
    Half 2:03:05 9:24 50.50
    20M 3:12:45 9:38 50.37
    Mara 4:16:38 9:48 50.53

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