Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

grammcen M45
-
Races
98 -
Miles
8953 -
Miles
1 -
Miles
1061 -
5k
19:31 -
10k
39:32 -
10M
1:12:00 -
Half
1:29:46 -
Mara
3:18:46
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 6 | 15:51
6:23/mi
|
0.00 | 15:59 | 18:02 | 15:51 | 17:52 | ||||||||
5km | 14 | 19:31
6:17/mi
|
0.00 | 19:46 | 21:00 | 19:58 | 19:31 | 20:08 | |||||||
3.7mi | 1 | 24:15
6:38/mi
|
0.00 | 24:15 | |||||||||||
6mi | 1 | 40:54
6:49/mi
|
0.00 | 40:54 | |||||||||||
10km | 39 | 39:32
6:22/mi
|
0.00 | 49:58 | 45:06 | 42:06 | 40:01 | 41:31 | 41:34 | 40:29 | 39:32 | 40:48 | 41:09 | 40:18 | |
12.5km | 2 | 52:37
6:46/mi
|
0.00 | 57:21 | 52:37 | ||||||||||
8mi | 1 | 1:03:00
7:53/mi
|
0.00 | 1:03:00 | |||||||||||
15km | 2 | 1:09:37
7:28/mi
|
0.00 | 1:09:48 | 1:09:37 | ||||||||||
10mi | 1 | 1:12:00
7:12/mi
|
0.00 | 1:12:00 | |||||||||||
13.1mi | 16 | 1:29:46
6:51/mi
|
0.00 | 1:59:29 | 1:47:59 | 1:41:12 | 1:31:22 | 1:34:32 | 1:34:06 | 1:30:50 | 1:29:46 | 1:35:27 | 1:33:08 | ||
26km | 4 | 2:03:03
7:37/mi
|
0.00 | 2:03:42 | 2:03:03 | 2:04:50 | 2:03:20 | ||||||||
26.2mi | 11 | 3:18:46
7:35/mi
|
0.00 | 3:47:27 | 3:41:45 | 3:41:55 | 3:41:10 | 3:27:48 | 3:20:43 | 3:18:46 | 3:29:53 |
2017 |
Distance | Date | Result | WAVA |
National XC Relays, Cumbernauld | 4km | 28 Oct | 17:52 | 59.23% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:37:32 | 62.97% |
Moffat Gala Running Festival 15k | 15km | 11 Jul | 1:09:37 | 62.10% |
Brian Goodwin Memorial 10k | 10km | 16 Jun | 50:00 | 56.74% |
Great Stirling Run Marathon | 26.2mi | 21 May | 0.00% | |
ClubSportNL Monklands 5k Drumpellier | 5km | 14 May | 20:08 | 69.56% |
Troon Tortoises 10k | 10km | 3 May | 43:06 | 65.83% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:33:08 | 65.95% |
Down By The River 10k | 10km | 5 Mar | 40:18 | 70.40% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 52:37 | 67.89% |
2016 |
Distance | Date | Result | WAVA |
The Southside Six | 26km | 6 Nov | 2:03:20 | 62.44% |
Yorkshire Marathon | 26.2mi | 9 Oct | 4:23:09 | 48.75% |
Standard Chartered Stanley Marathon Falkland Islands | 26.2mi | 20 Mar | 3:29:53 | 61.12% |
2015 |
Distance | Date | Result | WAVA |
The Southside Six | 26km | 1 Nov | 2:04:50 | 61.22% |
Men's 10k - Glasgow | 10km | 21 Jun | 41:41 | 67.00% |
Polaroid Series - Helensburgh 10k | 10km | 14 May | 41:09 | 67.87% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 3:18:46 | 64.05% |
2014 |
Distance | Date | Result | WAVA |
The Southside Six | 26km | 2 Nov | 2:03:03 | 61.68% |
Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:35:27 | 62.90% |
Clydestride Relay leg 2 | 10mi | 27 Sep | 1:12:00 | 63.03% |
Bute Highland Games 10K | 10km | 23 Aug | 40:48 | 67.93% |
London Marathon | 26.2mi | 13 Apr | 3:20:43 | 62.99% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 26 Jan | 24:15 | 66.13% |
2013 |
Distance | Date | Result | WAVA |
Scottish Athletics West District XC Championships -Senior Men's Race | 10km | 7 Dec | 50:09 | 54.88% |
Scottish 4K XC Champs - Bellahouston Park | 4km | 10 Nov | 16:34 | 61.99% |
Strathaven Run With The Wind 10km | 10km | 3 Nov | 39:32 | 69.61% |
National XC Relays, Cumbernauld | 4km | 26 Oct | 16:40 | 61.62% |
Lanarkshire AAA Road Relay Championships | 4km | 19 Oct | 15:51 | 64.79% |
Strathclyde parkrun event # 180 | 5km | 5 Oct | 19:31 | 69.75% |
Cumbernauld 10k | 10km | 22 Sep | 41:18 | 66.64% |
Strathclyde parkrun event # 175 | 5km | 31 Aug | 19:37 | 69.39% |
Strathclyde parkrun event # 173 | 5km | 17 Aug | 19:36 | 69.45% |
Helensburgh Half Marathon | 13.1mi | 4 Aug | 1:29:46 | 66.47% |
Moffat Gala Running Festival 15K | 15km | 9 Jul | 1:09:48 | 60.12% |
Brian Goodwin Memorial 10k | 10km | 21 Jun | 40:19 | 68.26% |
Men's Health Forum Scotland 10K | 10km | 16 Jun | 40:00 | 68.80% |
Polaroid Series - Vale of Leven 10K | 10km | 9 Jun | 40:48 | 67.45% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 40:59 | 67.15% |
Polaroid Series - Clydebank 10k | 10km | 23 May | 39:59 | 68.83% |
Glasgow parkrun | 5km | 18 May | 20:27 | 66.56% |
Polaroid Series - Helensburgh 10k | 10km | 16 May | 40:54 | 67.29% |
2012 |
Distance | Date | Result | WAVA |
Lanarkshire AAA Cross Country Championships - Senior Men | 10km | 17 Nov | 45:12 | 60.51% |
The Southside Six | 26km | 4 Nov | 2:03:42 | 60.66% |
National XC Relays, Cumbernauld | 4km | 27 Oct | 18:02 | 56.53% |
Berlin Marathon | 26.2mi | 30 Sep | 3:43:15 | 55.99% |
Strathclyde parkrun #121 | 5km | 18 Aug | 19:58 | 67.70% |
Helensburgh Half Marathon | 13.1mi | 5 Aug | 1:30:50 | 65.34% |
Men's Health 10K | 10km | 17 Jun | 40:31 | 67.50% |
Polaroid Series - Vale of Leven 10K | 10km | 10 Jun | 40:39 | 67.28% |
Polaroid Series - Dumbarton 10k | 10km | 31 May | 40:50 | 66.98% |
Polaroid Series - Clydebank 10k | 10km | 24 May | 43:18 | 63.16% |
Polaroid Series - Helensburgh 10k | 10km | 17 May | 40:29 | 67.55% |
London Marathon | 26.2mi | 22 Apr | 3:27:48 | 60.15% |
2011 |
Distance | Date | Result | WAVA |
Strathaven Run With the Wind 10K | 10km | 6 Nov | 42:20 | 64.25% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:39:11 | 59.57% |
Bute Highland Games 10k | 10km | 20 Aug | 41:34 | 65.44% |
Helensburgh half marathon | 13.1mi | 7 Aug | 1:34:06 | 62.78% |
Men's Health Forum Scotland 10K | 10km | 19 Jun | 42:05 | 64.64% |
Polaroid Series - Vale of Leven 10K | 10km | 12 Jun | 42:02 | 64.71% |
Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 44:41 | 60.87% |
Polaroid Series - Clydebank 10k | 10km | 26 May | 42:20 | 64.25% |
Edinburgh Marathon Relay - 3rd leg; The Gosford Leg | 8mi | 22 May | 1:03:00 | 56.03% |
Polaroid Series - Helensburgh 10k | 10km | 19 May | 43:08 | 63.06% |
London Marathon | 26.2mi | 17 Apr | 3:41:10 | 56.26% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 6mi | 3 Apr | 40:54 | 64.22% |
2010 |
Distance | Date | Result | WAVA |
Strathaven Run With the Wind 10K | 10km | 7 Nov | 41:31 | 65.21% |
Lanarkshire AAA Road Relay Championships | 4km | 16 Oct | 15:59 | 62.88% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:34:32 | 62.26% |
Men's Health Forum Scotland 10K for Men | 10km | 20 Jun | 42:14 | 64.10% |
Carluke Development Trust 10k | 10km | 6 Jun | 43:44 | 61.90% |
Edinburgh Marathon | 26.2mi | 23 May | 3:41:55 | 55.85% |
Strathclyde parkrun | 5km | 10 Apr | 21:00 | 63.51% |
2009 |
Distance | Date | Result | WAVA |
Strathaven Run With the Wind 10K | 10km | 1 Nov | 40:05 | 67.27% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:31:49 | 63.91% |
Helensburgh Half-Marathon | 13.1mi | 9 Aug | 1:33:09 | 62.99% |
Glasgow Parkrun | 5km | 1 Aug | 20:02 | 66.20% |
Glasgow parkrun | 5km | 18 Jul | 19:46 | 67.09% |
Girvan Half Marathon | 13.1mi | 12 Jul | 1:31:22 | 64.22% |
Glasgow Parkrun | 5km | 27 Jun | 19:51 | 66.81% |
Men's Health Forum Scotland 10K | 10km | 21 Jun | 40:01 | 67.38% |
Glasgow Parkrun | 5km | 6 Jun | 19:51 | 66.81% |
Edinburgh Marathon | 26.2mi | 31 May | 4:01:03 | 51.26% |
Glasgow Parkrun | 5km | 23 May | 20:12 | 65.65% |
Glasgow Parkrun | 5km | 2 May | 20:34 | 64.48% |
London Marathon | 26.2mi | 26 Apr | 3:41:45 | 55.72% |
Glasgow Parkrun | 5km | 18 Apr | 20:47 | 63.81% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 22 Feb | 57:21 | 59.26% |
2008 |
Distance | Date | Result | WAVA |
Cancer Research 10km | 10km | 26 Oct | 42:06 | 63.84% |
Men's Health Forum Scotland 10K | 10km | 15 Jun | 46:04 | 58.34% |
Edinburgh Marathon | 26.2mi | 25 May | 3:47:27 | 54.20% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:41:12 | 57.85% |
2007 |
Distance | Date | Result | WAVA |
Barrhead 10K | 10km | 16 Sep | 45:06 | 59.44% |
Glasgow half marathon | 13.1mi | 12 Sep | 1:47:59 | 54.13% |
Helensburgh Half-Marathon | 13.1mi | 5 Aug | 1:50:33 | 52.87% |
East Kilbride Half Marathon | 13.1mi | 24 Jun | 1:49:06 | 53.57% |
Men's Health Forum Scotland 10K | 10km | 17 Jun | 47:11 | 56.82% |
2006 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:59:29 | 48.87% |
East Kilbride 10K | 10km | 25 Jun | 52:06 | 51.36% |
Men's Health Forum Scotland 10K | 10km | 18 Jun | 49:58 | 53.55% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2020 | 33 | 25 | 8 | 24 | 95 | 175 | 62 | 88 | 48 | 44 | 39 | 122 | 762 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 0.5 |
2019 | 80 | 29 | 70 | 82 | 36 | 18 | 16 | 29 | 30 | 29 | 6 | 15 | 441 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 15 | 26 |
2018 | 41 | 75 | 9 | 34 | 86 | 39 | 100 | 77 | 44 | 146 | 98 | 74 | 821 |
2017 | 79 | 114 | 78 | 58 | 82 | 65 | 88 | 34 | 36 | 53 | 32 | 27 | 746 |
2016 | 77 | 94 | 81 | 55 | 34 | 13 | 25 | 96 | 55 | 53 | 39 | 23 | 645 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 28 |
2015 | 110 | 122 | 154 | 102 | 128 | 73 | 97 | 55 | 66 | 30 | 21 | 41 | 998 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 31 | 0 | 47 |
2014 | 154 | 130 | 143 | 89 | 70 | 73 | 35 | 64 | 66 | 96 | 16 | 36 | 974 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 48 |
2013 | 35 | 69 | 42 | 89 | 93 | 86 | 119 | 101 | 67 | 69 | 55 | 74 | 898 |
2013 | 59 | 38 | 105 | 36 | 27 | 95 | 77 | 175 | 111 | 0 | 0 | 0 | 722 |
2012 | 126 | 84 | 142 | 67 | 60 | 42 | 86 | 105 | 124 | 50 | 50 | 36 | 972 |
2012 | 11 | 46 | 0 | 0 | 0 | 6 | 0 | 0 | 19 | 8 | 4 | 28 | 122 |
2011 | 69 | 44 | 31 | 46 | 35 | 65 | 62 | 69 | 29 | 10 | 32 | 28 | 519 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 0 | 0 | 26 |
2010 | 0 | 26 | 61 | 39 | 64 | 53 | 52 | 64 | 52 | 42 | 19 | 5 | 477 |
2010 | 0 | 0 | 0 | 22 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 41 |
2009 | 56 | 88 | 84 | 107 | 109 | 53 | 60 | 43 | 33 | 44 | 6 | 0 | 683 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
-
|
Split Summary
=== 1) 1m - 8:25(8:25/m) 142/157bpm 118cal 7.12/7.56mph 2) 1m - 8:29(8:28/m) 157/160bpm 131cal 7.08/7.47mph 3) 1m - 8:11(8:11/m) 150/156bpm 120cal 7.33/8.01mph 4) 0.63m - 5:21(8:27/m) 156/159bpm 82cal 7.1/7.37mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 145/158bpm 113cal 7.6/7.99mph 2) 1m - 8:08(8:08/m) 157/162bpm 125cal 7.37/7.78mph 3) 1m - 7:46(7:46/m) 150/157bpm 114cal 7.73/8.16mph 4) 0.64m - 5:14(8:08/m) 156/159bpm 80cal 7.38/7.62mph ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 136/151bpm 113cal 7.22/7.66mph 2) 1m - 8:19(8:19/m) 154/158bpm 126cal 7.21/7.62mph 3) 1m - 7:58(7:58/m) 149/157bpm 117cal 7.53/8.08mph 4) 0.67m - 5:26(8:10/m) 155/159bpm 82cal 7.35/7.58mph ![]() |
-
|
-
|
-
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
-
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 7:32(7:32/m) 143/154bpm 106cal 7.96/8.29mph 2) 1m - 8:38(8:38/m) 157/174bpm 133cal 6.95/8.18mph 3) 1m - 8:18(8:18/m) 157/170bpm 130cal 7.23/7.6mph 4) 1m - 8:12(8:12/m) 159/166bpm 129cal 7.32/7.6mph 5) 1m - 7:53(7:53/m) 163/170bpm 128cal 7.61/8.1mph 6) 1m - 8:13(8:13/m) 168/177bpm 141cal 7.3/8.08mph 7) 1m - 8:17(8:17/m) 166/172bpm 137cal 7.24/7.62mph 8) 1m - 8:34(8:34/m) 164/170bpm 140cal 7/7.85mph 9) 0.01m - 5(12:02/m) 160/161bpm 1cal 4.99/5.24mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
-
|
Split Summary
=== 1) 1m - 8:18(8:18/m) 143/167bpm 115cal 7.23/7.6mph 2) 1m - 8:15(8:15/m) 167/172bpm 137cal 7.28/8.06mph 3) 1m - 7:48(7:48/m) 163/171bpm 126cal 7.69/8.39mph 4) 0.62m - 4:56(7:55/m) 169/179bpm 84cal 7.58/8.25mph ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 146/161bpm 116cal 7.26/7.62mph 2) 1m - 8:33(8:33/m) 165/171bpm 138cal 7.01/7.35mph 3) 1m - 8:07(8:07/m) 161/169bpm 124cal 7.39/7.81mph 4) 0.64m - 5:22(8:25/m) 167/173bpm 88cal 7.13/7.99mph ![]() |
-
|
-
|
-
|
-
|