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grammcen M45

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Motherwell AC, Royal Mail Run GMC

Races
98
Miles
8953
Miles
1
Miles
1061
5k
19:31
10k
39:32
10M
1:12:00
Half
1:29:46
Mara
3:18:46

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4km	6	15:51 6:23/mi					15:59		18:02	15:51				17:52
5km	14	19:31 6:17/mi				19:46	21:00		19:58	19:31				20:08
3.7mi	1	24:15 6:38/mi									24:15
6mi	1	40:54 6:49/mi						40:54
10km	39	39:32 6:22/mi	49:58	45:06	42:06	40:01	41:31	41:34	40:29	39:32	40:48	41:09		40:18
12.5km	2	52:37 6:46/mi				57:21								52:37
8mi	1	1:03:00 7:53/mi						1:03:00
15km	2	1:09:37 7:28/mi								1:09:48				1:09:37
10mi	1	1:12:00 7:12/mi									1:12:00
13.1mi	16	1:29:46 6:51/mi	1:59:29	1:47:59	1:41:12	1:31:22	1:34:32	1:34:06	1:30:50	1:29:46	1:35:27			1:33:08
26km	4	2:03:03 7:37/mi							2:03:42		2:03:03	2:04:50	2:03:20
26.2mi	11	3:18:46 7:35/mi			3:47:27	3:41:45	3:41:55	3:41:10	3:27:48		3:20:43	3:18:46	3:29:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	33	25	8	24	95	175	62	88	48	44	39	122	762
2019	0	0	0	0	0	0	0	0.1	0	0	0.5	0	0.5
2019	80	29	70	82	36	18	16	29	30	29	6	15	441
2019	0	0	0	0	0	0	0	11	0	0	0	15	26
2018	41	75	9	34	86	39	100	77	44	146	98	74	821
2017	79	114	78	58	82	65	88	34	36	53	32	27	746
2016	77	94	81	55	34	13	25	96	55	53	39	23	645
2016	0	0	0	0	0	0	0	0	0	0	28	0	28
2015	110	122	154	102	128	73	97	55	66	30	21	41	998
2015	0	0	0	0	0	0	0	0	16	0	31	0	47
2014	154	130	143	89	70	73	35	64	66	96	16	36	974
2014	0	0	0	0	0	0	0	48	0	0	0	0	48
2013	35	69	42	89	93	86	119	101	67	69	55	74	898
2013	59	38	105	36	27	95	77	175	111	0	0	0	722
2012	126	84	142	67	60	42	86	105	124	50	50	36	972
2012	11	46	0	0	0	6	0	0	19	8	4	28	122
2011	69	44	31	46	35	65	62	69	29	10	32	28	519
2011	0	0	0	0	0	0	0	13	13	0	0	0	26
2010	0	26	61	39	64	53	52	64	52	42	19	5	477
2010	0	0	0	22	12	0	0	7	0	0	0	0	41
2009	56	88	84	107	109	53	60	43	33	44	6	0	683

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	3.6mi, 30:27 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 142/157bpm 118cal 7.12/7.56mph 2) 1m - 8:29(8:28/m) 157/160bpm 131cal 7.08/7.47mph 3) 1m - 8:11(8:11/m) 150/156bpm 120cal 7.33/8.01mph 4) 0.63m - 5:21(8:27/m) 156/159bpm 82cal 7.1/7.37mph Add a comment	3.6mi, 29:02 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 145/158bpm 113cal 7.6/7.99mph 2) 1m - 8:08(8:08/m) 157/162bpm 125cal 7.37/7.78mph 3) 1m - 7:46(7:46/m) 150/157bpm 114cal 7.73/8.16mph 4) 0.64m - 5:14(8:08/m) 156/159bpm 80cal 7.38/7.62mph Add a comment	3.7mi, 30:02 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 136/151bpm 113cal 7.22/7.66mph 2) 1m - 8:19(8:19/m) 154/158bpm 126cal 7.21/7.62mph 3) 1m - 7:58(7:58/m) 149/157bpm 117cal 7.53/8.08mph 4) 0.67m - 5:26(8:10/m) 155/159bpm 82cal 7.35/7.58mph Add a comment	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	8mi, 1:05:42 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 143/154bpm 106cal 7.96/8.29mph 2) 1m - 8:38(8:38/m) 157/174bpm 133cal 6.95/8.18mph 3) 1m - 8:18(8:18/m) 157/170bpm 130cal 7.23/7.6mph 4) 1m - 8:12(8:12/m) 159/166bpm 129cal 7.32/7.6mph 5) 1m - 7:53(7:53/m) 163/170bpm 128cal 7.61/8.1mph 6) 1m - 8:13(8:13/m) 168/177bpm 141cal 7.3/8.08mph 7) 1m - 8:17(8:17/m) 166/172bpm 137cal 7.24/7.62mph 8) 1m - 8:34(8:34/m) 164/170bpm 140cal 7/7.85mph 9) 0.01m - 5(12:02/m) 160/161bpm 1cal 4.99/5.24mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	3.6mi, 29:17 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 143/167bpm 115cal 7.23/7.6mph 2) 1m - 8:15(8:15/m) 167/172bpm 137cal 7.28/8.06mph 3) 1m - 7:48(7:48/m) 163/171bpm 126cal 7.69/8.39mph 4) 0.62m - 4:56(7:55/m) 169/179bpm 84cal 7.58/8.25mph Add a comment	3.6mi, 30:19 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 146/161bpm 116cal 7.26/7.62mph 2) 1m - 8:33(8:33/m) 165/171bpm 138cal 7.01/7.35mph 3) 1m - 8:07(8:07/m) 161/169bpm 124cal 7.39/7.81mph 4) 0.64m - 5:22(8:25/m) 167/173bpm 88cal 7.13/7.99mph Add a comment	-	-	-	-

2017	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	28 Oct	17:52	59.23%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:37:32	62.97%
Moffat Gala Running Festival 15k	15km	11 Jul	1:09:37	62.10%
Brian Goodwin Memorial 10k	10km	16 Jun	50:00	56.74%
Great Stirling Run Marathon	26.2mi	21 May		0.00%
ClubSportNL Monklands 5k Drumpellier	5km	14 May	20:08	69.56%
Troon Tortoises 10k	10km	3 May	43:06	65.83%
Alloa Half Marathon	13.1mi	19 Mar	1:33:08	65.95%
Down By The River 10k	10km	5 Mar	40:18	70.40%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	52:37	67.89%
2016	Distance	Date	Result	WAVA
The Southside Six	26km	6 Nov	2:03:20	62.44%
Yorkshire Marathon	26.2mi	9 Oct	4:23:09	48.75%
Standard Chartered Stanley Marathon Falkland Islands	26.2mi	20 Mar	3:29:53	61.12%
2015	Distance	Date	Result	WAVA
The Southside Six	26km	1 Nov	2:04:50	61.22%
Men's 10k - Glasgow	10km	21 Jun	41:41	67.00%
Polaroid Series - Helensburgh 10k	10km	14 May	41:09	67.87%
Greater Manchester Marathon	26.2mi	19 Apr	3:18:46	64.05%
2014	Distance	Date	Result	WAVA
The Southside Six	26km	2 Nov	2:03:03	61.68%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:35:27	62.90%
Clydestride Relay leg 2	10mi	27 Sep	1:12:00	63.03%
Bute Highland Games 10K	10km	23 Aug	40:48	67.93%
London Marathon	26.2mi	13 Apr	3:20:43	62.99%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	24:15	66.13%
2013	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championships -Senior Men's Race	10km	7 Dec	50:09	54.88%
Scottish 4K XC Champs - Bellahouston Park	4km	10 Nov	16:34	61.99%
Strathaven Run With The Wind 10km	10km	3 Nov	39:32	69.61%
National XC Relays, Cumbernauld	4km	26 Oct	16:40	61.62%
Lanarkshire AAA Road Relay Championships	4km	19 Oct	15:51	64.79%
Strathclyde parkrun event # 180	5km	5 Oct	19:31	69.75%
Cumbernauld 10k	10km	22 Sep	41:18	66.64%
Strathclyde parkrun event # 175	5km	31 Aug	19:37	69.39%
Strathclyde parkrun event # 173	5km	17 Aug	19:36	69.45%
Helensburgh Half Marathon	13.1mi	4 Aug	1:29:46	66.47%
Moffat Gala Running Festival 15K	15km	9 Jul	1:09:48	60.12%
Brian Goodwin Memorial 10k	10km	21 Jun	40:19	68.26%
Men's Health Forum Scotland 10K	10km	16 Jun	40:00	68.80%
Polaroid Series - Vale of Leven 10K	10km	9 Jun	40:48	67.45%
Polaroid Series - Dumbarton 10k	10km	30 May	40:59	67.15%
Polaroid Series - Clydebank 10k	10km	23 May	39:59	68.83%
Glasgow parkrun	5km	18 May	20:27	66.56%
Polaroid Series - Helensburgh 10k	10km	16 May	40:54	67.29%
2012	Distance	Date	Result	WAVA
Lanarkshire AAA Cross Country Championships - Senior Men	10km	17 Nov	45:12	60.51%
The Southside Six	26km	4 Nov	2:03:42	60.66%
National XC Relays, Cumbernauld	4km	27 Oct	18:02	56.53%
Berlin Marathon	26.2mi	30 Sep	3:43:15	55.99%
Strathclyde parkrun #121	5km	18 Aug	19:58	67.70%
Helensburgh Half Marathon	13.1mi	5 Aug	1:30:50	65.34%
Men's Health 10K	10km	17 Jun	40:31	67.50%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	40:39	67.28%
Polaroid Series - Dumbarton 10k	10km	31 May	40:50	66.98%
Polaroid Series - Clydebank 10k	10km	24 May	43:18	63.16%
Polaroid Series - Helensburgh 10k	10km	17 May	40:29	67.55%
London Marathon	26.2mi	22 Apr	3:27:48	60.15%
2011	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	6 Nov	42:20	64.25%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:39:11	59.57%
Bute Highland Games 10k	10km	20 Aug	41:34	65.44%
Helensburgh half marathon	13.1mi	7 Aug	1:34:06	62.78%
Men's Health Forum Scotland 10K	10km	19 Jun	42:05	64.64%
Polaroid Series - Vale of Leven 10K	10km	12 Jun	42:02	64.71%
Polaroid Series - Dumbarton 10k	10km	2 Jun	44:41	60.87%
Polaroid Series - Clydebank 10k	10km	26 May	42:20	64.25%
Edinburgh Marathon Relay - 3rd leg; The Gosford Leg	8mi	22 May	1:03:00	56.03%
Polaroid Series - Helensburgh 10k	10km	19 May	43:08	63.06%
London Marathon	26.2mi	17 Apr	3:41:10	56.26%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	6mi	3 Apr	40:54	64.22%
2010	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	7 Nov	41:31	65.21%
Lanarkshire AAA Road Relay Championships	4km	16 Oct	15:59	62.88%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:34:32	62.26%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	42:14	64.10%
Carluke Development Trust 10k	10km	6 Jun	43:44	61.90%
Edinburgh Marathon	26.2mi	23 May	3:41:55	55.85%
Strathclyde parkrun	5km	10 Apr	21:00	63.51%
2009	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	1 Nov	40:05	67.27%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:31:49	63.91%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:33:09	62.99%
Glasgow Parkrun	5km	1 Aug	20:02	66.20%
Glasgow parkrun	5km	18 Jul	19:46	67.09%
Girvan Half Marathon	13.1mi	12 Jul	1:31:22	64.22%
Glasgow Parkrun	5km	27 Jun	19:51	66.81%
Men's Health Forum Scotland 10K	10km	21 Jun	40:01	67.38%
Glasgow Parkrun	5km	6 Jun	19:51	66.81%
Edinburgh Marathon	26.2mi	31 May	4:01:03	51.26%
Glasgow Parkrun	5km	23 May	20:12	65.65%
Glasgow Parkrun	5km	2 May	20:34	64.48%
London Marathon	26.2mi	26 Apr	3:41:45	55.72%
Glasgow Parkrun	5km	18 Apr	20:47	63.81%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	22 Feb	57:21	59.26%
2008	Distance	Date	Result	WAVA
Cancer Research 10km	10km	26 Oct	42:06	63.84%
Men's Health Forum Scotland 10K	10km	15 Jun	46:04	58.34%
Edinburgh Marathon	26.2mi	25 May	3:47:27	54.20%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:41:12	57.85%
2007	Distance	Date	Result	WAVA
Barrhead 10K	10km	16 Sep	45:06	59.44%
Glasgow half marathon	13.1mi	12 Sep	1:47:59	54.13%
Helensburgh Half-Marathon	13.1mi	5 Aug	1:50:33	52.87%
East Kilbride Half Marathon	13.1mi	24 Jun	1:49:06	53.57%
Men's Health Forum Scotland 10K	10km	17 Jun	47:11	56.82%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:59:29	48.87%
East Kilbride 10K	10km	25 Jun	52:06	51.36%
Men's Health Forum Scotland 10K	10km	18 Jun	49:58	53.55%

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