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grammcen M45

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Mileage

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Motherwell AC, Royal Mail Run GMC

Races
98
Miles
8089
Miles
0
Miles
1047
WAVA
72.11%
5k
19:31
10k
39:32
10M
1:12:00
Half
1:29:46
Mara
3:18:46

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This user has collected 87 badges.

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Scottish Runners, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4km	6	15:51 6:23/mi	64.79					15:59 62.88		18:02 56.53	15:51 64.79				17:52 59.23
5km	14	19:31 6:17/mi	69.42				19:46 66.67	21:00 63.14		19:58 67.36	19:31 69.42				20:08 69.34
3.7mi	1	24:15 6:38/mi	65.82									24:15 65.82
6mi	1	40:54 6:49/mi	65.61						40:54 65.61
10km	39	39:32 6:22/mi	72.11	49:58 54.16	45:06 60.23	42:06 64.81	40:01 68.55	41:31 66.47	41:34 66.85	40:29 69.14	39:32 71.33	40:48 69.63	41:09 69.56		40:18 72.11
12.5km	2	52:37 6:46/mi	69.44				57:21 60.13								52:37 69.44
8mi	1	1:03:00 7:53/mi	57.09						1:03:00 57.09
15km	2	1:09:37 7:28/mi	63.50								1:09:48 61.40				1:09:37 63.50
10mi	1	1:12:00 7:12/mi	64.60									1:12:00 64.60
13.1mi	16	1:29:46 6:51/mi	68.18	1:59:29 49.58	1:47:59 54.93	1:41:12 58.76	1:31:22 65.31	1:34:32 63.41	1:34:06 64.08	1:30:50 66.86	1:29:46 68.18	1:35:27 64.63			1:33:08 67.84
26km	4	2:03:03 7:37/mi	63.70							2:03:42 61.51		2:03:03 62.82	2:04:50 62.42	2:03:20 63.70
26.2mi	11	3:18:46 7:35/mi	64.93			3:47:27 54.93	3:41:45 56.34	3:41:55 56.35	3:41:10 56.71	3:27:48 60.66		3:20:43 63.77	3:18:46 64.93	3:29:53 62.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2019	80	29	70	82	36	18	16	22	0	0	0	0	354
2019	0	0	0	0	0	0	0	11	0	0	0	0	11
2018	41	75	9	34	86	39	100	77	44	146	98	74	821
2017	79	114	78	58	82	65	88	34	36	53	32	27	746
2016	77	94	81	55	34	13	25	96	55	53	39	23	645
2016	0	0	0	0	0	0	0	0	0	0	28	0	28
2015	110	122	154	102	128	73	97	55	66	30	21	41	998
2015	0	0	0	0	0	0	0	0	16	0	31	0	47
2014	154	130	143	89	70	73	35	64	66	96	16	36	974
2014	0	0	0	0	0	0	0	48	0	0	0	0	48
2013	35	69	42	89	93	86	119	101	67	69	55	74	898
2013	59	38	105	36	27	95	77	175	111	0	0	0	722
2012	126	84	142	67	60	42	86	105	124	50	50	36	972
2012	11	46	0	0	0	6	0	0	19	8	4	28	122
2011	69	44	31	46	35	65	62	69	29	10	32	28	519
2011	0	0	0	0	0	0	0	13	13	0	0	0	26
2010	0	26	61	39	64	53	52	64	52	42	19	5	477
2010	0	0	0	22	12	0	0	7	0	0	0	0	41
2009	56	88	84	107	109	53	60	43	33	44	6	0	683

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	1.5mi, 9:23 Cycling - General Split Summary === 1) 1.48m - 9:23(6:21/m) 106/134bpm 69cal 9.44/14.24mph Add a comment	1mi, 6:50 Cycling - General Split Summary === 1) 1m - 6:50(6:49/m) 108/131bpm 52cal 8.81/11.35mph Add a comment 1.1mi, 6:44 Cycling - General Split Summary === 1) 1.07m - 6:44(6:18/m) 105/135bpm 48cal 9.52/11.67mph Add a comment	2.3mi, 20:02 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 148/158bpm 114cal 6.96/7.7mph 2) 1m - 8:43(8:43/m) 153/158bpm 118cal 6.88/7.51mph 3) 0.28m - 2:41(9:36/m) 154/159bpm 36cal 6.25/6.99mph Add a comment 1mi, 5:40 Cycling - General Split Summary === 1) 1.03m - 5:40(5:29/m) 105/123bpm 40cal 10.95/12.82mph Add a comment	1mi, 6:54 Cycling - General Split Summary === 1) 1.01m - 6:54(6:49/m) 106/121bpm 50cal 8.8/10.23mph Add a comment 1.1mi, 10:29 Cycling - General Split Summary === 1) 1.11m - 10:29(9:27/m) 103/126bpm 68cal 6.35/10.31mph Add a comment	0.1mi, 1:26 Swimming - General Split Summary === 1) 0.05m - 1:12(24:09/m) 23cal 21/rpm 2.49/3.44mph 2) 0m - 10(/m) 3) 0m - 1(/m) 4) 0m - 2(/m) 5) 0m - 1(/m) Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	1.1mi, 7:21 Cycling - General Split Summary === 1) 1.11m - 7:21(6:36/m) 105/131bpm 52cal 9.1/11.19mph Add a comment	2.8mi, 25:23 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 144/157bpm 117cal 6.6/6.89mph 2) 1m - 9:10(9:10/m) 156/162bpm 127cal 6.54/6.72mph 3) 0.78m - 7:08(9:09/m) 163/169bpm 103cal 6.55/6.93mph Add a comment 1.9mi, 11:34 Cycling - General Split Summary === 1) 1.91m - 11:34(6:04/m) 103/123bpm 76cal 9.89/11.48mph Add a comment 1.7mi, 11:26 Cycling - General Split Summary === 1) 1.73m - 11:26(6:37/m) 106/125bpm 80cal 9.07/12.96mph Add a comment	1.2mi, 10:57 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 139/156bpm 113cal 6.5/6.7mph 2) 0.19m - 1:43(9:02/m) 152/159bpm 23cal 6.65/6.97mph Add a comment 1.7mi, 15:41 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 144/154bpm 113cal 6.69/7.1mph 2) 0.74m - 6:42(9:05/m) 152/159bpm 89cal 6.61/7.41mph Add a comment	1.9mi, 17:31 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 136/151bpm 110cal 6.53/6.99mph 2) 0.91m - 8:19(9:11/m) 150/159bpm 113cal 6.53/7.33mph Add a comment	1mi, 9:41 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 147/157bpm 129cal 6.22/7.26mph 2) 0m - 2(7:33/m) 154/155bpm 7.94/5.7mph Add a comment 2.2mi, 18:29 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 139/155bpm 105cal 7.08/7.85mph 2) 1m - 8:07(8:07/m) 153/166bpm 109cal 7.39/7.74mph 3) 0.22m - 1:53(8:41/m) 156/161bpm 25cal 6.91/7.2mph Add a comment	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	-	3.5mi, 29:56 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 148/162bpm 116cal 7/9.87mph 2) 1m - 8:29(8:29/m) 152/160bpm 118cal 7.07/7.41mph 3) 1m - 8:30(8:30/m) 154/163bpm 117cal 7.06/7.68mph 4) 0.49m - 4:23(8:55/m) 156/163bpm 62cal 6.73/7.01mph Add a comment	5.1mi, 42:10 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 140/147bpm 112cal 6.86/7.2mph 2) 1m - 8:19(8:19/m) 141/154bpm 105cal 7.22/7.91mph 3) 1m - 8:09(8:09/m) 151/156bpm 112cal 7.37/7.91mph 4) 1m - 8:09(8:09/m) 151/164bpm 107cal 7.36/8.56mph 5) 1m - 8:15(8:15/m) 155/165bpm 114cal 7.27/7.81mph 6) 0.06m - 33(8:46/m) 159/160bpm 7cal 6.85/7.35mph Add a comment	-	-	-

2017	Date	Result	WAVA
National XC Relays, Cumbernauld	28 Oct	17:52	59.23%
Great Scottish Run Half Marathon	1 Oct	1:37:32	64.78%
Moffat Gala Running Festival 15k	11 Jul	1:09:37	63.50%
Brian Goodwin Memorial 10k	16 Jun	50:00	58.12%
Great Stirling Run Marathon	21 May		0.00%
ClubSportNL Monklands 5k Drumpellier	14 May	20:08	69.34%
Troon Tortoises 10k	3 May	43:06	67.42%
Alloa Half Marathon	19 Mar	1:33:08	67.84%
Down By The River 10k	5 Mar	40:18	72.11%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	52:37	69.44%
2016	Date	Result	WAVA
The Southside Six	6 Nov	2:03:20	63.70%
Yorkshire Marathon	9 Oct	4:23:09	49.45%
Standard Chartered Stanley Marathon Falkland Islands	20 Mar	3:29:53	62.00%
2015	Date	Result	WAVA
The Southside Six	1 Nov	2:04:50	62.42%
Men's 10k - Glasgow	21 Jun	41:41	68.67%
Polaroid Series - Helensburgh 10k	14 May	41:09	69.56%
Greater Manchester Marathon	19 Apr	3:18:46	64.93%
2014	Date	Result	WAVA
The Southside Six	2 Nov	2:03:03	62.82%
Great Scottish Run Half Marathon	5 Oct	1:35:27	64.63%
Clydestride Relay leg 2	27 Sep	1:12:00	64.60%
Bute Highland Games 10K	23 Aug	40:48	69.63%
London Marathon	13 Apr	3:20:43	63.77%
Scottish Veteran Harriers Club Road Relays	26 Jan	24:15	65.82%
2013	Date	Result	WAVA
Scottish Athletics West District XC Championships -Senior Men's Race	7 Dec	50:09	56.23%
Scottish 4K XC Champs - Bellahouston Park	10 Nov	16:34	61.99%
Strathaven Run With The Wind 10km	3 Nov	39:32	71.33%
National XC Relays, Cumbernauld	26 Oct	16:40	61.62%
Lanarkshire AAA Road Relay Championships	19 Oct	15:51	64.79%
Strathclyde parkrun event # 180	5 Oct	19:31	69.42%
Cumbernauld 10k	22 Sep	41:18	68.28%
Strathclyde parkrun event # 175	31 Aug	19:37	69.07%
Strathclyde parkrun event # 173	17 Aug	19:36	69.13%
Helensburgh Half Marathon	4 Aug	1:29:46	68.18%
Moffat Gala Running Festival 15K	9 Jul	1:09:48	61.40%
Brian Goodwin Memorial 10k	21 Jun	40:19	69.95%
Men's Health Forum Scotland 10K	16 Jun	40:00	70.50%
Polaroid Series - Vale of Leven 10K	9 Jun	40:48	69.12%
Polaroid Series - Dumbarton 10k	30 May	40:59	68.81%
Polaroid Series - Clydebank 10k	23 May	39:59	70.53%
Glasgow parkrun	18 May	20:27	66.25%
Polaroid Series - Helensburgh 10k	16 May	40:54	68.95%
2012	Date	Result	WAVA
Lanarkshire AAA Cross Country Championships - Senior Men	17 Nov	45:12	61.93%
The Southside Six	4 Nov	2:03:42	61.51%
National XC Relays, Cumbernauld	27 Oct	18:02	56.53%
Berlin Marathon	30 Sep	3:43:15	56.46%
Strathclyde parkrun #121	18 Aug	19:58	67.36%
Helensburgh Half Marathon	5 Aug	1:30:50	66.86%
Men's Health 10K	17 Jun	40:31	69.09%
Polaroid Series - Vale of Leven 10K	10 Jun	40:39	68.86%
Polaroid Series - Dumbarton 10k	31 May	40:50	68.55%
Polaroid Series - Clydebank 10k	24 May	43:18	64.65%
Polaroid Series - Helensburgh 10k	17 May	40:29	69.14%
London Marathon	22 Apr	3:27:48	60.66%
2011	Date	Result	WAVA
Strathaven Run With the Wind 10K	6 Nov	42:20	65.64%
Great Scottish Run Half Marathon	4 Sep	1:39:11	60.80%
Bute Highland Games 10k	20 Aug	41:34	66.85%
Helensburgh half marathon	7 Aug	1:34:06	64.08%
Men's Health Forum Scotland 10K	19 Jun	42:05	66.03%
Polaroid Series - Vale of Leven 10K	12 Jun	42:02	66.11%
Polaroid Series - Dumbarton 10k	2 Jun	44:41	62.19%
Polaroid Series - Clydebank 10k	26 May	42:20	65.64%
Edinburgh Marathon Relay - 3rd leg; The Gosford Leg	22 May	1:03:00	57.09%
Polaroid Series - Helensburgh 10k	19 May	43:08	64.43%
London Marathon	17 Apr	3:41:10	56.71%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	40:54	65.61%
2010	Date	Result	WAVA
Strathaven Run With the Wind 10K	7 Nov	41:31	66.47%
Lanarkshire AAA Road Relay Championships	16 Oct	15:59	62.88%
Great Scottish Run Half Marathon	5 Sep	1:34:32	63.41%
Men's Health Forum Scotland 10K for Men	20 Jun	42:14	65.35%
Carluke Development Trust 10k	6 Jun	43:44	63.10%
Edinburgh Marathon	23 May	3:41:55	56.35%
Strathclyde parkrun	10 Apr	21:00	63.14%
2009	Date	Result	WAVA
Strathaven Run With the Wind 10K	1 Nov	40:05	68.44%
Great Scottish Run Half Marathon	6 Sep	1:31:49	64.99%
Helensburgh Half-Marathon	9 Aug	1:33:09	64.06%
Glasgow Parkrun	1 Aug	20:02	65.79%
Glasgow parkrun	18 Jul	19:46	66.67%
Girvan Half Marathon	12 Jul	1:31:22	65.31%
Glasgow Parkrun	27 Jun	19:51	66.39%
Men's Health Forum Scotland 10K	21 Jun	40:01	68.55%
Glasgow Parkrun	6 Jun	19:51	66.39%
Edinburgh Marathon	31 May	4:01:03	51.83%
Glasgow Parkrun	23 May	20:12	65.24%
Glasgow Parkrun	2 May	20:34	64.08%
London Marathon	26 Apr	3:41:45	56.34%
Glasgow Parkrun	18 Apr	20:47	63.41%
Kirkintilloch Olympians 12.5 Km Road Race	22 Feb	57:21	60.13%
2008	Date	Result	WAVA
Cancer Research 10km	26 Oct	42:06	64.81%
Men's Health Forum Scotland 10K	15 Jun	46:04	59.23%
Edinburgh Marathon	25 May	3:47:27	54.93%
Balloch to Clydebank Half-Marathon	9 Mar	1:41:12	58.76%
2007	Date	Result	WAVA
Barrhead 10K	16 Sep	45:06	60.23%
Glasgow half marathon	12 Sep	1:47:59	54.93%
Helensburgh Half-Marathon	5 Aug	1:50:33	53.66%
East Kilbride Half Marathon	24 Jun	1:49:06	54.37%
Men's Health Forum Scotland 10K	17 Jun	47:11	57.57%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:59:29	49.58%
East Kilbride 10K	25 Jun	52:06	51.94%
Men's Health Forum Scotland 10K	18 Jun	49:58	54.16%

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