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grammcen M45

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Motherwell AC, Royal Mail Run GMC

Races
98
Miles
8160
Miles
1
Miles
1047
WAVA
72.11%
5k
19:31
10k
39:32
10M
1:12:00
Half
1:29:46
Mara
3:18:46

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This user has collected 93 badges.

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Scottish Runners, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4km	6	15:51 6:23/mi	64.79					15:59 62.88		18:02 56.53	15:51 64.79				17:52 59.23
5km	14	19:31 6:17/mi	69.42				19:46 66.67	21:00 63.14		19:58 67.36	19:31 69.42				20:08 69.34
3.7mi	1	24:15 6:38/mi	65.82									24:15 65.82
6mi	1	40:54 6:49/mi	65.61						40:54 65.61
10km	39	39:32 6:22/mi	72.11	49:58 54.16	45:06 60.23	42:06 64.81	40:01 68.55	41:31 66.47	41:34 66.85	40:29 69.14	39:32 71.33	40:48 69.63	41:09 69.56		40:18 72.11
12.5km	2	52:37 6:46/mi	69.44				57:21 60.13								52:37 69.44
8mi	1	1:03:00 7:53/mi	57.09						1:03:00 57.09
15km	2	1:09:37 7:28/mi	63.50								1:09:48 61.40				1:09:37 63.50
10mi	1	1:12:00 7:12/mi	64.60									1:12:00 64.60
13.1mi	16	1:29:46 6:51/mi	68.18	1:59:29 49.58	1:47:59 54.93	1:41:12 58.76	1:31:22 65.31	1:34:32 63.41	1:34:06 64.08	1:30:50 66.86	1:29:46 68.18	1:35:27 64.63			1:33:08 67.84
26km	4	2:03:03 7:37/mi	63.70							2:03:42 61.51		2:03:03 62.82	2:04:50 62.42	2:03:20 63.70
26.2mi	11	3:18:46 7:35/mi	64.93			3:47:27 54.93	3:41:45 56.34	3:41:55 56.35	3:41:10 56.71	3:27:48 60.66		3:20:43 63.77	3:18:46 64.93	3:29:53 62.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.1	0	0	0.5	0	0.5
2019	80	29	70	82	36	18	16	29	30	29	6	0	425
2019	0	0	0	0	0	0	0	11	0	0	0	0	11
2018	41	75	9	34	86	39	100	77	44	146	98	74	821
2017	79	114	78	58	82	65	88	34	36	53	32	27	746
2016	77	94	81	55	34	13	25	96	55	53	39	23	645
2016	0	0	0	0	0	0	0	0	0	0	28	0	28
2015	110	122	154	102	128	73	97	55	66	30	21	41	998
2015	0	0	0	0	0	0	0	0	16	0	31	0	47
2014	154	130	143	89	70	73	35	64	66	96	16	36	974
2014	0	0	0	0	0	0	0	48	0	0	0	0	48
2013	35	69	42	89	93	86	119	101	67	69	55	74	898
2013	59	38	105	36	27	95	77	175	111	0	0	0	722
2012	126	84	142	67	60	42	86	105	124	50	50	36	972
2012	11	46	0	0	0	6	0	0	19	8	4	28	122
2011	69	44	31	46	35	65	62	69	29	10	32	28	519
2011	0	0	0	0	0	0	0	13	13	0	0	0	26
2010	0	26	61	39	64	53	52	64	52	42	19	5	477
2010	0	0	0	22	12	0	0	7	0	0	0	0	41
2009	56	88	84	107	109	53	60	43	33	44	6	0	683

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	2.5mi, 21:50 Running - General Split Summary === 1) 2.54m - 21:50(8:37/m) 157/170bpm 310cal 6.97/7.47mph Add a comment	1.2mi, 22:04 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 148/169bpm 247cal 69/79rpm 3.23/3.82mph 2) 0.2m - 3:28(17:44/m) 150/163bpm 45cal 69/75rpm 3.38/3.61mph Add a comment	3.2mi, 27:33 Running - General Split Summary === 1) 3.16m - 27:33(8:42/m) 159/180bpm 393cal 6.89/18.97mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	5.5mi, 45:30 Running - General Split Summary === 1) 5.52m - 45:30(8:14/m) 164/189bpm 659cal 7.28/8.06mph Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.6mi, 15:06 Cross-Training - Walking Split Summary === 1) 0.6m - 15:06(25:15/m) 100/139bpm 88cal 43/64rpm 2.38/3.63mph Add a comment 0.1mi, 5:50 Swimming - General Split Summary === 1) 0.02m - 37(39:27/m) 6cal 28/rpm 1.52/1.52mph 2) 0m - 47(/m) 3) 0.02m - 42(44:38/m) 5cal 30/rpm 1.34/1.34mph 4) 0m - 27(/m) 5) 0.02m - 40(43:27/m) 5cal 27/rpm 1.38/1.38mph 6) 0m - 40(/m) 7) 0.02m - 39(41:23/m) 5cal 28/rpm 1.45/1.45mph 8) 0m - 39(/m) 9) 0.02m - 41(43:50/m) 5cal 26/rpm 1.37/1.37mph Add a comment 0.1mi, 10:51 Swimming - General Split Summary === 1) 0m - 2(/m) 2) 0m - 2(/m) 3) 0.02m - 1:19(52:57/m) 8cal 18/rpm 1.13/1.23mph 4) 0m - 51(/m) 5) 0m - 2(/m) 6) 0m - 14(/m) 7) 0.01m - 39(52:23/m) 4cal 25/rpm 1.15/1.15mph 8) 0m - 37(/m) 9) 0.01m - 38(51:20/m) 4cal 30/rpm 1.17/1.17mph 10) 0m - 32(/m) 11) 0.01m - 36(48:06/m) 4cal 28/rpm 1.25/1.25mph 12) 0m - 36(/m) 13) 0.01m - 43(57:18/m) 4cal 24/rpm 1.05/1.05mph 14) 0m - 54(/m) 15) 0.01m - 33(44:46/m) 4cal 29/rpm 1.34/1.34mph 16) 0m - 45(/m) 17) 0.01m - 40(54:00/m) 4cal 28/rpm 1.11/1.11mph 18) 0m - 1:08(/m) Add a comment	-	-	0mi, 48:13 Cross-Training - Yoga Split Summary === 1) 0m - 48:13(/m) 77/103bpm 144cal Add a comment	0.3mi, 23:19 Swimming - General Split Summary === 1) 0.05m - 2:26(52:22/m) 15cal 24/rpm 1.15/1.21mph 2) 0m - 50(/m) 3) 0.03m - 1:20(43:07/m) 11cal 26/rpm 1.39/1.74mph 4) 0m - 56(/m) 5) 0.03m - 1:24(44:53/m) 11cal 28/rpm 1.34/1.63mph 6) 0m - 1:02(/m) 7) 0.03m - 1:14(39:30/m) 11cal 25/rpm 1.52/1.76mph 8) 0m - 1:31(/m) 9) 0.03m - 1:29(47:39/m) 11cal 26/rpm 1.26/1.49mph 10) 0m - 54(/m) 11) 0.03m - 1:23(44:25/m) 11cal 27/rpm 1.35/1.66mph 12) 0m - 57(/m) 13) 0.03m - 1:25(45:28/m) 11cal 25/rpm 1.32/1.47mph 14) 0m - 1:15(/m) 15) 0.03m - 1:22(43:49/m) 11cal 25/rpm 1.37/1.46mph 16) 0m - 1:01(/m) 17) 0.03m - 1:30(48:05/m) 11cal 25/rpm 1.25/1.59mph 18) 0m - 32(/m) 19) 0.02m - 34(36:24/m) 6cal 25/rpm 1.65/1.65mph 20) 0m - 16(/m) Add a comment	0mi, 2:00:00 Running - General Add a comment	-

2017	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	28 Oct	17:52	59.23%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:37:32	64.78%
Moffat Gala Running Festival 15k	15km	11 Jul	1:09:37	63.50%
Brian Goodwin Memorial 10k	10km	16 Jun	50:00	58.12%
Great Stirling Run Marathon	26.2mi	21 May		0.00%
ClubSportNL Monklands 5k Drumpellier	5km	14 May	20:08	69.34%
Troon Tortoises 10k	10km	3 May	43:06	67.42%
Alloa Half Marathon	13.1mi	19 Mar	1:33:08	67.84%
Down By The River 10k	10km	5 Mar	40:18	72.11%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	52:37	69.44%
2016	Distance	Date	Result	WAVA
The Southside Six	26km	6 Nov	2:03:20	63.70%
Yorkshire Marathon	26.2mi	9 Oct	4:23:09	49.45%
Standard Chartered Stanley Marathon Falkland Islands	26.2mi	20 Mar	3:29:53	62.00%
2015	Distance	Date	Result	WAVA
The Southside Six	26km	1 Nov	2:04:50	62.42%
Men's 10k - Glasgow	10km	21 Jun	41:41	68.67%
Polaroid Series - Helensburgh 10k	10km	14 May	41:09	69.56%
Greater Manchester Marathon	26.2mi	19 Apr	3:18:46	64.93%
2014	Distance	Date	Result	WAVA
The Southside Six	26km	2 Nov	2:03:03	62.82%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:35:27	64.63%
Clydestride Relay leg 2	10mi	27 Sep	1:12:00	64.60%
Bute Highland Games 10K	10km	23 Aug	40:48	69.63%
London Marathon	26.2mi	13 Apr	3:20:43	63.77%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	24:15	65.82%
2013	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championships -Senior Men's Race	10km	7 Dec	50:09	56.23%
Scottish 4K XC Champs - Bellahouston Park	4km	10 Nov	16:34	61.99%
Strathaven Run With The Wind 10km	10km	3 Nov	39:32	71.33%
National XC Relays, Cumbernauld	4km	26 Oct	16:40	61.62%
Lanarkshire AAA Road Relay Championships	4km	19 Oct	15:51	64.79%
Strathclyde parkrun event # 180	5km	5 Oct	19:31	69.42%
Cumbernauld 10k	10km	22 Sep	41:18	68.28%
Strathclyde parkrun event # 175	5km	31 Aug	19:37	69.07%
Strathclyde parkrun event # 173	5km	17 Aug	19:36	69.13%
Helensburgh Half Marathon	13.1mi	4 Aug	1:29:46	68.18%
Moffat Gala Running Festival 15K	15km	9 Jul	1:09:48	61.40%
Brian Goodwin Memorial 10k	10km	21 Jun	40:19	69.95%
Men's Health Forum Scotland 10K	10km	16 Jun	40:00	70.50%
Polaroid Series - Vale of Leven 10K	10km	9 Jun	40:48	69.12%
Polaroid Series - Dumbarton 10k	10km	30 May	40:59	68.81%
Polaroid Series - Clydebank 10k	10km	23 May	39:59	70.53%
Glasgow parkrun	5km	18 May	20:27	66.25%
Polaroid Series - Helensburgh 10k	10km	16 May	40:54	68.95%
2012	Distance	Date	Result	WAVA
Lanarkshire AAA Cross Country Championships - Senior Men	10km	17 Nov	45:12	61.93%
The Southside Six	26km	4 Nov	2:03:42	61.51%
National XC Relays, Cumbernauld	4km	27 Oct	18:02	56.53%
Berlin Marathon	26.2mi	30 Sep	3:43:15	56.46%
Strathclyde parkrun #121	5km	18 Aug	19:58	67.36%
Helensburgh Half Marathon	13.1mi	5 Aug	1:30:50	66.86%
Men's Health 10K	10km	17 Jun	40:31	69.09%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	40:39	68.86%
Polaroid Series - Dumbarton 10k	10km	31 May	40:50	68.55%
Polaroid Series - Clydebank 10k	10km	24 May	43:18	64.65%
Polaroid Series - Helensburgh 10k	10km	17 May	40:29	69.14%
London Marathon	26.2mi	22 Apr	3:27:48	60.66%
2011	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	6 Nov	42:20	65.64%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:39:11	60.80%
Bute Highland Games 10k	10km	20 Aug	41:34	66.85%
Helensburgh half marathon	13.1mi	7 Aug	1:34:06	64.08%
Men's Health Forum Scotland 10K	10km	19 Jun	42:05	66.03%
Polaroid Series - Vale of Leven 10K	10km	12 Jun	42:02	66.11%
Polaroid Series - Dumbarton 10k	10km	2 Jun	44:41	62.19%
Polaroid Series - Clydebank 10k	10km	26 May	42:20	65.64%
Edinburgh Marathon Relay - 3rd leg; The Gosford Leg	8mi	22 May	1:03:00	57.09%
Polaroid Series - Helensburgh 10k	10km	19 May	43:08	64.43%
London Marathon	26.2mi	17 Apr	3:41:10	56.71%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	6mi	3 Apr	40:54	65.61%
2010	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	7 Nov	41:31	66.47%
Lanarkshire AAA Road Relay Championships	4km	16 Oct	15:59	62.88%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:34:32	63.41%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	42:14	65.35%
Carluke Development Trust 10k	10km	6 Jun	43:44	63.10%
Edinburgh Marathon	26.2mi	23 May	3:41:55	56.35%
Strathclyde parkrun	5km	10 Apr	21:00	63.14%
2009	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	1 Nov	40:05	68.44%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:31:49	64.99%
Helensburgh Half-Marathon	13.1mi	9 Aug	1:33:09	64.06%
Glasgow Parkrun	5km	1 Aug	20:02	65.79%
Glasgow parkrun	5km	18 Jul	19:46	66.67%
Girvan Half Marathon	13.1mi	12 Jul	1:31:22	65.31%
Glasgow Parkrun	5km	27 Jun	19:51	66.39%
Men's Health Forum Scotland 10K	10km	21 Jun	40:01	68.55%
Glasgow Parkrun	5km	6 Jun	19:51	66.39%
Edinburgh Marathon	26.2mi	31 May	4:01:03	51.83%
Glasgow Parkrun	5km	23 May	20:12	65.24%
Glasgow Parkrun	5km	2 May	20:34	64.08%
London Marathon	26.2mi	26 Apr	3:41:45	56.34%
Glasgow Parkrun	5km	18 Apr	20:47	63.41%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	22 Feb	57:21	60.13%
2008	Distance	Date	Result	WAVA
Cancer Research 10km	10km	26 Oct	42:06	64.81%
Men's Health Forum Scotland 10K	10km	15 Jun	46:04	59.23%
Edinburgh Marathon	26.2mi	25 May	3:47:27	54.93%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:41:12	58.76%
2007	Distance	Date	Result	WAVA
Barrhead 10K	10km	16 Sep	45:06	60.23%
Glasgow half marathon	13.1mi	12 Sep	1:47:59	54.93%
Helensburgh Half-Marathon	13.1mi	5 Aug	1:50:33	53.66%
East Kilbride Half Marathon	13.1mi	24 Jun	1:49:06	54.37%
Men's Health Forum Scotland 10K	10km	17 Jun	47:11	57.57%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:59:29	49.58%
East Kilbride 10K	10km	25 Jun	52:06	51.94%
Men's Health Forum Scotland 10K	10km	18 Jun	49:58	54.16%

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