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Thu 21st May 2020 at 6:00am by Kimmy69

Run > General
  • Time
    29:48
  • Miles
    2.08
  • Min/mi
    14:20
  • Pacing
    79.4%
  • WAVA
    35.49
  • Stride(cm)
    76
  • Cals
    230
  • Cadence
    148
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 131/164bpm 112cal 4.12/5.91mph
2) 1m - 13:39(13:39/m) 144/172bpm 109cal 4.4/6.8mph
3) 0.08m - 1:36(19:52/m) 126/130bpm 9cal 3.02/3.44mph
14:34 13:39 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:29 109 99-120 2015 125 116-132
0.13 2:08 59 15:41 113 113-114 1772 127 124-130
0.19 3:14 1:06 17:29 116 112-118 2028 128 124-132
0.25 4:14 1:00 16:03 113 112-116 1813 125 124-128
0.31 5:14 1:01 16:09 118 112-125 1906 130 124-170
0.38 5:57 43 11:24 134 107-156 1527 169 166-172
0.44 6:35 38 10:08 150 147-152 1519 167 166-170
0.50 7:33 58 15:30 142 133-151 2202 138 126-168
0.56 8:40 1:06 17:41 128 123-130 2264 123 120-126
0.63 9:20 40 10:48 140 123-153 1511 162 126-168
0.69 10:01 41 10:51 153 143-162 1660 164 162-166
0.75 10:57 56 15:02 152 141-162 2285 147 124-164
0.81 11:57 1:00 16:04 131 127-138 2105 127 124-132
0.88 12:47 50 13:15 130 115-147 1722 156 124-164
0.94 13:28 41 11:02 145 135-155 1599 164 162-166
1.00 14:34 1:05 17:21 148 137-160 2568 133 116-166
1.06 15:49 1:15 +7 20:07 129 122-137 2595 128 126-130
1.13 16:27 38 10:13 132 116-148 1348 162 130-166
1.19 17:04 37 9:48 157 150-164 1537 167 164-168
1.25 17:53 49 13:12 155 147-158 2045 149 128-168
1.31 18:53 59 15:48 144 135-151 2275 129 126-132
1.38 19:43 51 13:32 135 128-144 1828 143 126-166
1.44 20:23 39 10:28 156 138-171 1633 165 164-168
1.50 21:02 39 10:29 162 155-171 1700 165 164-166
1.56 21:59 57 15:17 153 146-158 2339 134 122-166
1.63 22:55 56 14:53 139 130-152 2069 136 132-170
1.69 23:37 42 11:05 141 129-153 1563 167 166-168
1.75 24:13 37 9:45 156 150-163 1521 167 166-174
1.81 25:06 53 14:06 157 150-163 2213 145 126-168
1.88 26:06 1:00 16:00 143 139-147 2288 128 126-130
1.94 27:12 1:06 17:30 133 130-137 2328 128 122-130
2.00 28:19 1:07 18:00 130 125-135 2340 126 122-128
2.06 29:29 1:10 18:40 126 122-130 2353 123 116-128
2.08 29:55 26 24:05 126 124-127 3034 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Cadence Distribution

    148 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 165 0.9 9:41 10:44
    Walk 67.6 127 1.2 20:14 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 32.21% More
    800m 6:05 12:14 35.27% More
    1km 7:42 12:24 36.21% More
    Mile 13:06 13:06 36.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 34.59
    5km 45:36 14:41 35.88
    5M 1:15:30 15:06 35.08
    10km 1:35:04 15:18 34.69
    10M 2:37:25 15:45 34.56
    Half 3:29:36 16:00 34.36
    20M 5:28:13 16:25 33.86
    Mara 7:16:59 16:41 33.35

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