Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
18th Aug	General	5.1mi	47:58
16th Aug	General	7.8mi	1:14:51
11th Aug	General	6.4mi	56:28
9th Aug	General	6.1mi	53:26
4th Aug	General	6.5mi	1:00:13

Planned Races
Brent Knoll Race	27th Nov

12 Month Benchmarks	Run
Mile	7:05
5k	23:46
5mi	39:09
10k	48:41
10mi	1:35:12

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 78 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2017	2018	2019	2021
5km	1	23:07 7:26/mi	66.34				23:07 66.34
4.3mi	2	37:15 8:46/mi	58.77				37:55 56.26		37:15 58.77
10km	5	46:58 7:34/mi	67.37	48:19 61.15	47:29 62.74	47:02 66.10		46:58 67.37	48:57 65.80
12km	1	1:06:04 8:52/mi	58.99						1:06:04 58.99
9mi	1	1:23:28 9:16/mi	55.38				1:23:28 55.38
13.1mi	2	1:39:01 7:34/mi	68.79			1:41:17 66.64	1:39:01 68.79

Date	Planned Races			Distance
27 Nov	Brent Knoll Race Confirmed			5.75mi
2022		Result	WAVA	Distance
15 Jun	Lethbridge 10K		0.00	10km
1 Jun	Stroud Beer Race		0.00	7.2mi
2021		Result	WAVA	Distance
7 Nov	Over the Hills 12KM PB	1:06:04	58.99	12km
3 Sep	Beyond Badminton Trail 10k SB	48:57	65.80	10km
11 Aug	The Hilly Helmet Challenge PB	37:15	58.77	4.25mi
3 Jul	Cotswold Way Relay Leg 9	1:22:39	59.39	9.3mi
2019		Result	WAVA	Distance
27 Oct	Clock Change Challenge PB	46:58	67.37	10km
2018		Result	WAVA	Distance
15 Aug	The Hilly Helmet Challenge SB	37:55	56.26	4.25mi
18 Jul	Chippenham River Run PB	23:07	66.34	5km
8 Apr	Devizes Half Marathon PB	1:39:01	68.79	13.1mi
28 Jan	Slaughterford 9 PB	1:23:28	55.38	9mi
2017		Result	WAVA	Distance
15 Oct	Grittleton 10km SB	47:02	66.10	10km
10 Sep	Chippenham Half Marathon SB	1:41:17	66.64	13.1mi
2012		Result	WAVA	Distance
22 Apr	Corsham St Georges 10k SB	47:29	62.74	10km
2011		Result	WAVA	Distance
1 May	Corsham St Georges 10k SB	48:19	61.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	42	25	83	33	87	91	34	38	0	0	0	0	434
2021	39	11	10	48	95	70	58	69	46	67	48	57	618
2020	49	49	73	55	63	52	91	82	65	64	64	56	762
2020	0	0	0	0	25	0	0	0	0	0	0	0	25
2019	0	0	0	17	0	0	0	0	0	0	0	0	17
2019	2	0	0	1	0	0	37	40	66	68	39	47	301
2018	108	95	72	55	35	8	94	84	26	48	43	23	691
2018	0	0	0	0	73	0	0	38	0	0	0	0	111
2017	0	0	0	0	0	0	0	0	0	0	55	67	122

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
-	-	-	-	-	-	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
-	-	-	6.4mi, 1:01:04 Run - General Split Summary === 1) 0.5m - 5:11(10:23/m) 131/140bpm [1360b/mi] 53cal 5.78/6.97mph 2) 0.5m - 4:46(9:32/m) 141/148bpm [1344b/mi] 52cal 6.29/6.55mph 3) 0.5m - 4:55(9:51/m) 146/157bpm [1437b/mi] 56cal 6.1/6.49mph 4) 0.5m - 4:36(9:13/m) 148/152bpm [1364b/mi] 53cal 6.51/6.62mph 5) 0.5m - 4:53(9:46/m) 155/160bpm [1514b/mi] 60cal 6.14/6.51mph 6) 0.5m - 4:52(9:45/m) 156/160bpm [1520b/mi] 60cal 6.16/6.49mph 7) 0.5m - 5:14(10:27/m) 154/162bpm [1609b/mi] 63cal 5.74/6.51mph 8) 0.5m - 4:42(9:24/m) 146/154bpm [1372b/mi] 53cal 6.38/7.18mph 9) 0.5m - 4:36(9:12/m) 153/158bpm [1408b/mi] 55cal 6.52/6.89mph 10) 0.5m - 4:52(9:43/m) 152/157bpm [1477b/mi] 58cal 6.17/6.72mph 11) 0.5m - 4:35(9:10/m) 156/161bpm [1430b/mi] 56cal 6.55/6.82mph 12) 0.5m - 4:41(9:22/m) 161/167bpm [1509b/mi] 61cal 6.4/6.8mph 13) 0.35m - 3:10(9:04/m) 159/164bpm [1442b/mi] 40cal 6.62/6.97mph Add a comment	-	6.5mi, 1:00:13 Run - General Split Summary === 1) 0.5m - 4:58(9:56/m) 154/165bpm [1531b/mi] 59cal 6.04/6.87mph 2) 0.5m - 4:36(9:13/m) 166/180bpm [1530b/mi] 62cal 6.51/6.76mph 3) 0.5m - 4:59(9:59/m) 151/161bpm [1506b/mi] 58cal 6.02/6.7mph 4) 0.5m - 4:29(8:58/m) 157/163bpm [1408b/mi] 55cal 6.69/7.74mph 5) 0.5m - 4:29(8:59/m) 159/163bpm [1428b/mi] 57cal 6.68/7.28mph 6) 0.5m - 4:25(8:50/m) 154/162bpm [1362b/mi] 53cal 6.79/7.16mph 7) 0.5m - 4:47(9:35/m) 149/153bpm [1427b/mi] 54cal 6.27/6.78mph 8) 0.5m - 4:38(9:16/m) 150/159bpm [1391b/mi] 52cal 6.47/7.12mph 9) 0.5m - 4:27(8:53/m) 143/151bpm [1271b/mi] 48cal 6.75/7.14mph 10) 0.5m - 4:22(8:45/m) 149/154bpm [1303b/mi] 49cal 6.86/7.16mph 11) 0.5m - 4:57(9:53/m) 153/160bpm [1512b/mi] 58cal 6.07/7.12mph 12) 0.5m - 4:31(9:01/m) 153/164bpm [1380b/mi] 53cal 6.65/6.99mph 13) 0.49m - 4:34(9:23/m) 157/161bpm [1473b/mi] 56cal 6.4/6.78mph Add a comment	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	-	-	6.1mi, 53:26 Run - General Split Summary === 1) 0.5m - 4:49(9:37/m) 126/136bpm [1212b/mi] 46cal 6.24/6.62mph 2) 0.5m - 4:34(9:08/m) 138/144bpm [1261b/mi] 48cal 6.57/6.72mph 3) 0.5m - 4:32(9:04/m) 144/152bpm [1305b/mi] 50cal 6.62/7.2mph 4) 0.5m - 4:19(8:38/m) 147/165bpm [1269b/mi] 48cal 6.95/7.16mph 5) 0.5m - 4:37(9:15/m) 150/154bpm [1387b/mi] 53cal 6.49/6.95mph 6) 0.5m - 4:21(8:41/m) 148/155bpm [1286b/mi] 49cal 6.9/6.99mph 7) 0.5m - 4:34(9:07/m) 148/155bpm [1350b/mi] 51cal 6.58/7.37mph 8) 0.5m - 4:11(8:23/m) 155/158bpm [1299b/mi] 50cal 7.16/7.33mph 9) 0.5m - 4:13(8:26/m) 149/156bpm [1257b/mi] 48cal 7.11/7.35mph 10) 0.5m - 4:15(8:29/m) 151/154bpm [1282b/mi] 49cal 7.07/7.18mph 11) 0.5m - 4:16(8:33/m) 149/154bpm [1273b/mi] 48cal 7.02/7.2mph 12) 0.5m - 4:20(8:40/m) 149/155bpm [1291b/mi] 49cal 6.93/7.45mph 13) 0.05m - 25(8:54/m) 151/153bpm [1343b/mi] 4cal 6.74/7.35mph Add a comment	-	6.4mi, 56:28 Run - General Split Summary === 1) 0.5m - 4:40(9:20/m) 128/138bpm [1194b/mi] 46cal 6.43/6.72mph 2) 0.5m - 4:27(8:53/m) 142/171bpm [1262b/mi] 50cal 6.75/7.08mph 3) 0.5m - 4:43(9:25/m) 149/153bpm [1404b/mi] 55cal 6.37/6.68mph 4) 0.5m - 4:25(8:49/m) 145/149bpm [1279b/mi] 50cal 6.8/6.95mph 5) 0.5m - 4:31(9:02/m) 151/158bpm [1363b/mi] 54cal 6.65/7.43mph 6) 0.5m - 4:12(8:23/m) 147/153bpm [1232b/mi] 48cal 7.16/7.83mph 7) 0.5m - 4:29(8:57/m) 155/162bpm [1388b/mi] 55cal 6.7/7.66mph 8) 0.5m - 4:16(8:33/m) 146/149bpm [1248b/mi] 48cal 7.02/7.47mph 9) 0.5m - 4:18(8:37/m) 154/163bpm [1327b/mi] 52cal 6.97/7.01mph 10) 0.5m - 4:15(8:29/m) 156/164bpm [1324b/mi] 53cal 7.07/7.26mph 11) 0.5m - 4:24(8:47/m) 149/154bpm [1310b/mi] 51cal 6.82/7.39mph 12) 0.5m - 4:34(9:09/m) 153/170bpm [1399b/mi] 55cal 6.56/6.95mph 13) 0.36m - 3:15(8:56/m) 158/162bpm [1412b/mi] 41cal 6.72/7.24mph Add a comment	-
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
-	-	-	7.8mi, 1:14:51 Run - General Split Summary === 1) 0.5m - 4:40(9:20/m) 160/182bpm [1493b/mi] 60cal 6.43/6.78mph 2) 0.5m - 4:58(9:56/m) 138/158bpm [1371b/mi] 54cal 6.04/6.8mph 3) 0.5m - 4:55(9:50/m) 138/145bpm [1358b/mi] 54cal 6.1/6.89mph 4) 0.5m - 5:51(11:41/m) 149/176bpm [1741b/mi] 70cal 5.13/7.31mph 5) 0.5m - 4:37(9:14/m) 147/163bpm [1356b/mi] 54cal 6.5/7.16mph 6) 0.5m - 4:52(9:44/m) 150/162bpm [1460b/mi] 58cal 6.16/6.8mph 7) 0.5m - 4:46(9:31/m) 148/153bpm [1409b/mi] 55cal 6.3/7.7mph 8) 0.5m - 4:20(8:40/m) 144/149bpm [1249b/mi] 49cal 6.92/7.16mph 9) 0.5m - 4:50(9:41/m) 141/145bpm [1365b/mi] 53cal 6.2/7.51mph 10) 0.5m - 4:42(9:24/m) 143/150bpm [1345b/mi] 52cal 6.38/6.64mph 11) 0.5m - 4:41(9:21/m) 142/148bpm [1328b/mi] 51cal 6.41/6.91mph 12) 0.5m - 4:51(9:42/m) 141/144bpm [1369b/mi] 52cal 6.18/6.89mph 13) 0.5m - 4:32(9:04/m) 142/150bpm [1287b/mi] 48cal 6.62/7.35mph 14) 0.5m - 4:47(9:33/m) 138/143bpm [1318b/mi] 44cal 6.28/6.7mph 15) 0.5m - 4:34(9:09/m) 142/149bpm [1299b/mi] 48cal 6.56/6.95mph 16) 0.31m - 2:56(9:29/m) 146/168bpm [1384b/mi] 33cal 6.33/6.55mph Add a comment	-	5.1mi, 47:58 Run - General Split Summary === 1) 0.5m - 4:54(9:48/m) 126/134bpm [1234b/mi] 48cal 6.12/6.45mph 2) 0.5m - 4:55(9:50/m) 139/147bpm [1367b/mi] 54cal 6.1/7.26mph 3) 0.5m - 4:50(9:40/m) 143/149bpm [1381b/mi] 54cal 6.21/6.76mph 4) 0.5m - 4:54(9:47/m) 139/143bpm [1360b/mi] 54cal 6.13/6.95mph 5) 0.5m - 4:27(8:53/m) 149/159bpm [1324b/mi] 52cal 6.75/6.89mph 6) 0.5m - 4:17(8:34/m) 157/161bpm [1345b/mi] 54cal 7/7.28mph 7) 0.5m - 4:21(8:41/m) 155/160bpm [1346b/mi] 54cal 6.91/7.24mph 8) 0.5m - 4:51(9:42/m) 152/164bpm [1475b/mi] 58cal 6.18/7.16mph 9) 0.5m - 4:36(9:11/m) 155/174bpm [1424b/mi] 57cal 6.53/7.39mph 10) 0.5m - 4:43(9:26/m) 158/167bpm [1491b/mi] 60cal 6.36/6.91mph 11) 0.13m - 1:12(9:09/m) 158/162bpm [1445b/mi] 15cal 6.56/6.47mph Add a comment	-

Rich96
M55 Wiltshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rich96 M55 Wiltshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rich96
M55 Wiltshire