Rich96

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Recent Training
23rd Apr	General	5.7mi	48:47
20th Apr	General	6.7mi	1:05:40
18th Apr	General	6.2mi	57:18
15th Apr	General	2.7mi	42:15
14th Apr	Race	6.2mi	44:48

12 Month Benchmarks	Run	Bike
Mile	6:58	3:35
5k	22:17	11:53
5mi	35:54	0
10k	44:43	0
10mi	1:15:07	0
Half	1:56:09	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2017	2018	2019	2021	2023	PB	WB
5km	1				23:07 65.82				23:07 7:26/mi	65.82
4.3mi	2				37:55 55.43		37:15 57.90		37:15 8:46/mi	57.90
5.8mi	1							50:49 58.97	50:49 8:50/mi	58.97
10km	5	48:19 60.47	47:29 62.04	47:02 65.37		46:58 66.63	48:57 65.09		46:58 7:34/mi	66.63
12km	1						1:06:04 58.53		1:06:04 8:52/mi	58.53
9mi	1				1:23:28 55.01				1:23:28 9:16/mi	55.01
13.1mi	2			1:41:17 66.47	1:39:01 68.62				1:39:01 7:34/mi	68.62

2024		Result	WAVA	Distance
3 Mar	Chippenham 10m		0.00	10mi
14 Jan	Riverbank Rollick	1:23:48	63.37	9.8mi
2023		Result	WAVA	Distance
26 Nov	Brent Knoll Race PB	50:49	58.97	5.75mi
2021		Result	WAVA	Distance
7 Nov	Over the Hills 12KM PB	1:06:04	58.53	12km
3 Sep	Beyond Badminton Trail 10k SB	48:57	65.09	10km
11 Aug	The Hilly Helmet Challenge PB	37:15	57.90	4.25mi
3 Jul	Cotswold Way Relay Leg 9	1:22:39	59.10	9.3mi
2019		Result	WAVA	Distance
27 Oct	Clock Change Challenge PB	46:58	66.63	10km
2018		Result	WAVA	Distance
15 Aug	The Hilly Helmet Challenge SB	37:55	55.43	4.25mi
18 Jul	Chippenham River Run PB	23:07	65.82	5km
8 Apr	Devizes Half Marathon PB	1:39:01	68.62	13.1mi
28 Jan	Slaughterford 9 PB	1:23:28	55.01	9mi
2017		Result	WAVA	Distance
15 Oct	Grittleton 10km SB	47:02	65.37	10km
10 Sep	Chippenham Half Marathon SB	1:41:17	66.47	13.1mi
2012		Result	WAVA	Distance
22 Apr	Corsham St Georges 10k SB	47:29	62.04	10km
2011		Result	WAVA	Distance
1 May	Corsham St Georges 10k SB	48:19	60.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	3	0	0	0	0	0	0	0	0	5
2024	69	75	99	52	0	0	0	0	0	0	0	0	296
2023	0	1	2	0	0	0	0	0	0	0	0	0	4
2023	72	89	76	26	42	40	30	95	65	73	54	92	753
2023	0	0	16	18	0	0	0	6	0	0	6	0	47
2022	42	25	83	33	87	91	34	76	56	83	28	70	708
2021	39	11	10	48	95	70	58	69	46	67	48	57	618
2020	62	60	73	55	63	52	91	88	65	64	64	56	792
2020	7	0	11	0	25	0	0	0	0	0	0	0	44
2019	0	0	0	17	0	0	0	0	0	0	0	0	17
2019	2	0	0	1	0	0	37	40	66	68	39	47	301
2018	108	95	72	55	35	8	94	84	26	48	43	23	691
2018	0	0	0	0	73	0	0	38	0	0	0	0	111
2017	0	0	0	0	0	0	0	0	0	0	55	67	122

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	13.1mi, 1:38:35 Run - Race 1) 0.5mi - 3:51(7:43/mi) 138/146bpm [1064b/mi] 45cal 7.78/8.1mph 2) 0.5mi - 3:47(7:35/mi) 152/164bpm [1152b/mi] 51cal 7.92/8.79mph 3) 0.5mi - 3:46(7:31/mi) 152/158bpm [1143b/mi] 51cal 7.98/8.75mph 4) 0.5mi - 3:41(7:21/mi) 153/156bpm [1125b/mi] 50cal 8.16/8.45mph 5) 0.5mi - 3:37(7:13/mi) 161/176bpm [1163b/mi] 53cal 8.31/8.54mph 6) 0.5mi - 3:45(7:30/mi) 159/167bpm [1192b/mi] 54cal 8/8.39mph 7) 0.5mi - 3:50(7:39/mi) 161/168bpm [1233b/mi] 57cal 7.84/8.1mph 8) 0.5mi - 3:43(7:26/mi) 159/167bpm [1182b/mi] 53cal 8.07/8.5mph 9) 0.5mi - 3:52(7:45/mi) 126/156bpm [975b/mi] 28cal 7.75/8.47mph 10) 0.5mi - 3:48(7:37/mi) 129/132bpm [982b/mi] 36cal 7.89/8.12mph 11) 0.5mi - 3:44(7:27/mi) 128/131bpm [955b/mi] 32cal 8.04/8.25mph 12) 0.5mi - 3:50(7:41/mi) 124/140bpm [952b/mi] 25cal 7.81/8.27mph 13) 0.5mi - 3:44(7:27/mi) 129/145bpm [961b/mi] 32cal 8.05/8.33mph 14) 0.5mi - 3:45(7:30/mi) 122/127bpm [915b/mi] 20cal 8/8.14mph 15) 0.5mi - 3:44(7:29/mi) 129/168bpm [965b/mi] 27cal 8.02/8.29mph 16) 0.5mi - 3:47(7:35/mi) 123/126bpm [932b/mi] 21cal 7.92/8.1mph 17) 0.5mi - 3:41(7:22/mi) 123/126bpm [906b/mi] 21cal 8.15/8.39mph 18) 0.5mi - 3:48(7:36/mi) 124/133bpm [943b/mi] 23cal 7.89/8.25mph 19) 0.5mi - 3:45(7:31/mi) 121/123bpm [909b/mi] 17cal 7.98/8.29mph 20) 0.5mi - 3:43(7:26/mi) 116/119bpm [862b/mi] 11cal 8.07/8.41mph 21) 0.5mi - 3:49(7:37/mi) 117/119bpm [892b/mi] 13cal 7.87/8.35mph 22) 0.5mi - 3:49(7:37/mi) 118/121bpm [899b/mi] 14cal 7.88/8.18mph 23) 0.5mi - 3:54(7:48/mi) 118/121bpm [920b/mi] 14cal 7.7/8.16mph 24) 0.5mi - 3:46(7:32/mi) 118/129bpm [889b/mi] 15cal 7.97/8.22mph 25) 0.5mi - 3:44(7:29/mi) 118/122bpm [882b/mi] 15cal 8.02/8.2mph 26) 0.5mi - 3:45(7:29/mi) 120/128bpm [898b/mi] 17cal 8.01/8.33mph 27) 0.09mi - 43(8:06/mi) 121/123bpm [980b/mi] 3cal 7.41/7.58mph Add a comment	-	5.2mi, 51:13 Run - General 1) 0.5mi - 4:46(9:32/mi) 123/159bpm [1172b/mi] 51cal 6.3/7.35mph 2) 0.5mi - 5:02(10:04/mi) 132/157bpm [1329b/mi] 59cal 5.96/6.66mph 3) 0.5mi - 4:20(8:40/mi) 133/168bpm [1153b/mi] 51cal 6.92/7.31mph 4) 0.5mi - 4:49(9:37/mi) 128/139bpm [1231b/mi] 53cal 6.24/7.37mph 5) 0.5mi - 5:11(10:22/mi) 132/141bpm [1368b/mi] 59cal 5.79/6.41mph 6) 0.5mi - 4:40(9:20/mi) 139/172bpm [1297b/mi] 57cal 6.43/7.39mph 7) 0.5mi - 4:53(9:46/mi) 137/162bpm [1338b/mi] 58cal 6.14/6.74mph 8) 0.5mi - 5:01(10:02/mi) 141/172bpm [1415b/mi] 62cal 5.98/7.18mph 9) 0.5mi - 4:50(9:39/mi) 154/162bpm [1487b/mi] 68cal 6.21/7.66mph 10) 0.5mi - 5:44(11:28/mi) 143/172bpm [1641b/mi] 70cal 5.23/6.49mph 11) 0.19mi - 1:58(10:09/mi) 161/174bpm [1633b/mi] 29cal 5.91/5.87mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
6mi, 53:42 Run - General 1) 0.5mi - 4:59(9:58/mi) 132/148bpm [1316b/mi] 57cal 6.02/6.95mph 2) 0.5mi - 4:48(9:36/mi) 136/139bpm [1306b/mi] 57cal 6.25/6.87mph 3) 0.5mi - 4:53(9:47/mi) 139/161bpm [1359b/mi] 60cal 6.14/7.18mph 4) 0.5mi - 4:18(8:36/mi) 147/167bpm [1264b/mi] 56cal 6.98/8.37mph 5) 0.5mi - 4:25(8:51/mi) 156/169bpm [1380b/mi] 64cal 6.78/8.2mph 6) 0.5mi - 3:47(7:33/mi) 156/169bpm [1179b/mi] 54cal 7.94/9.12mph 7) 0.5mi - 3:55(7:50/mi) 150/157bpm [1176b/mi] 52cal 7.65/9.16mph 8) 0.5mi - 4:12(8:24/mi) 143/153bpm [1202b/mi] 52cal 7.14/8.72mph 9) 0.5mi - 3:51(7:43/mi) 150/178bpm [1157b/mi] 51cal 7.78/9.08mph 10) 0.5mi - 4:26(8:53/mi) 158/176bpm [1403b/mi] 65cal 6.76/9.18mph 11) 0.5mi - 4:30(9:00/mi) 156/159bpm [1403b/mi] 64cal 6.67/6.99mph 12) 0.5mi - 5:12(10:24/mi) 166/184bpm [1728b/mi] 81cal 5.76/6.68mph 13) 0.04mi - 24(10:55/mi) 164/166bpm [1791b/mi] 6cal 5.49/6.2mph Add a comment	-	-	6.2mi, 1:01:29 Run - General 1) 0.5mi - 5:16(10:31/mi) 129/168bpm [1357b/mi] 59cal 5.7/7.01mph 2) 0.5mi - 4:43(9:27/mi) 151/167bpm [1426b/mi] 65cal 6.35/6.64mph 3) 0.5mi - 4:54(9:48/mi) 166/171bpm [1628b/mi] 76cal 6.12/6.76mph 4) 0.5mi - 4:39(9:19/mi) 170/179bpm [1583b/mi] 72cal 6.44/6.91mph 5) 0.5mi - 5:06(10:12/mi) 168/178bpm [1714b/mi] 78cal 5.88/6.59mph 6) 0.5mi - 5:01(10:03/mi) 146/154bpm [1466b/mi] 63cal 5.97/6.49mph 7) 0.5mi - 4:35(9:11/mi) 148/154bpm [1358b/mi] 61cal 6.54/6.78mph 8) 0.5mi - 4:52(9:44/mi) 145/173bpm [1411b/mi] 62cal 6.16/6.76mph 9) 0.5mi - 4:58(9:57/mi) 142/146bpm [1412b/mi] 61cal 6.03/6.49mph 10) 0.5mi - 5:27(10:55/mi) 140/149bpm [1528b/mi] 64cal 5.5/6.47mph 11) 0.5mi - 4:42(9:24/mi) 149/164bpm [1400b/mi] 62cal 6.38/6.64mph 12) 0.5mi - 5:21(10:43/mi) 159/173bpm [1703b/mi] 79cal 5.6/6.68mph 13) 0.17mi - 1:52(10:57/mi) 163/167bpm [1785b/mi] 29cal 5.48/5.53mph Add a comment	0mi, 1:17:25 Cross - General 1) 0mi - 1:17:25(0/mi) 89/137bpm [INFb/mi] 367cal 57/89rpm Add a comment	4.5mi, 43:56 Run - General 1) 0.5mi - 5:09(10:18/mi) 120/137bpm [1237b/mi] 53cal 5.82/6.49mph 2) 0.5mi - 4:52(9:44/mi) 127/134bpm [1236b/mi] 54cal 6.17/6.66mph 3) 0.5mi - 5:09(10:17/mi) 136/162bpm [1399b/mi] 60cal 5.83/7.22mph 4) 0.5mi - 4:44(9:29/mi) 141/147bpm [1336b/mi] 57cal 6.33/7.51mph 5) 0.5mi - 4:38(9:15/mi) 146/172bpm [1352b/mi] 59cal 6.48/8.56mph 6) 0.5mi - 4:25(8:49/mi) 144/162bpm [1271b/mi] 55cal 6.8/7.93mph 7) 0.5mi - 5:03(10:06/mi) 146/152bpm [1475b/mi] 64cal 5.94/8.54mph 8) 0.5mi - 4:34(9:08/mi) 148/158bpm [1352b/mi] 59cal 6.57/7.37mph 9) 0.5mi - 5:12(10:24/mi) 154/181bpm [1602b/mi] 71cal 5.77/7.16mph 10) 0.02mi - 11(10:00/mi) 149/150bpm [1491b/mi] 2cal 6/5.68mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	2.5mi, 38:00 Walk - General 1) 2.5mi - 38:00(15:12/mi) 138cal 3.95/0mph Add a comment 2.5mi, 52:51 Run - General 1) 1m - 19:47(19:47/m) 2) 1m - 22:52(22:52/m) 3) 0.52m - 10:12(19:38/m) Add a comment	6.2mi, 44:48 Run - Race 1) 0.5mi - 3:37(7:14/mi) 136/141bpm [985b/mi] 42cal 8.29/8.89mph 2) 0.5mi - 3:35(7:10/mi) 149/168bpm [1069b/mi] 47cal 8.37/8.6mph 3) 0.5mi - 3:35(7:10/mi) 140/166bpm [1003b/mi] 43cal 8.38/8.47mph 4) 0.5mi - 3:35(7:11/mi) 128/136bpm [919b/mi] 39cal 8.36/8.56mph 5) 0.5mi - 3:35(7:10/mi) 127/132bpm [911b/mi] 39cal 8.37/8.45mph 6) 0.5mi - 3:35(7:09/mi) 125/129bpm [895b/mi] 36cal 8.38/8.54mph 7) 0.5mi - 3:38(7:16/mi) 127/131bpm [922b/mi] 38cal 8.26/8.43mph 8) 0.5mi - 3:35(7:11/mi) 133/144bpm [955b/mi] 40cal 8.35/8.54mph 9) 0.5mi - 3:37(7:15/mi) 137/141bpm [992b/mi] 42cal 8.28/8.62mph 10) 0.5mi - 3:36(7:12/mi) 138/141bpm [994b/mi] 42cal 8.33/8.45mph 11) 0.5mi - 3:34(7:08/mi) 138/141bpm [984b/mi] 42cal 8.41/8.54mph 12) 0.5mi - 3:38(7:16/mi) 139/143bpm [1011b/mi] 43cal 8.25/8.58mph 13) 0.23mi - 1:37(7:01/mi) 139/143bpm [976b/mi] 19cal 8.55/8.52mph Add a comment	2.7mi, 42:15 Run - General 1) 0.5mi - 8:12(16:24/mi) 106/109bpm [1738b/mi] 76cal 3.66/5.57mph 2) 0.5mi - 8:14(16:29/mi) 103/106bpm [1698b/mi] 67cal 3.64/4.63mph 3) 0.5mi - 7:42(15:24/mi) 104/105bpm [1602b/mi] 58cal 3.9/4.51mph 4) 0.5mi - 7:23(14:46/mi) 99/104bpm [1462b/mi] 45cal 4.06/4.78mph 5) 0.5mi - 7:21(14:42/mi) 97/113bpm [1425b/mi] 39cal 4.08/4.82mph 6) 0.23mi - 3:22(14:40/mi) 95/98bpm [1394b/mi] 16cal 4.09/4.42mph Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.2mi, 57:18 Run - General 1) 0.5mi - 4:45(9:30/mi) 131/158bpm [1244b/mi] 59cal 6.32/6.76mph 2) 0.5mi - 4:51(9:42/mi) 138/143bpm [1339b/mi] 64cal 6.18/6.95mph 3) 0.5mi - 4:49(9:39/mi) 140/156bpm [1351b/mi] 64cal 6.22/6.93mph 4) 0.5mi - 5:01(10:02/mi) 141/150bpm [1414b/mi] 68cal 5.98/6.7mph 5) 0.5mi - 4:37(9:15/mi) 143/147bpm [1322b/mi] 63cal 6.49/6.93mph 6) 0.5mi - 4:24(8:48/mi) 147/151bpm [1293b/mi] 62cal 6.82/7.22mph 7) 0.5mi - 4:30(9:00/mi) 148/160bpm [1332b/mi] 64cal 6.67/7.24mph 8) 0.5mi - 4:26(8:52/mi) 147/154bpm [1303b/mi] 61cal 6.77/7.49mph 9) 0.5mi - 4:19(8:39/mi) 155/166bpm [1341b/mi] 66cal 6.94/7.47mph 10) 0.5mi - 4:29(8:58/mi) 166/181bpm [1488b/mi] 75cal 6.69/7.26mph 11) 0.5mi - 4:30(9:00/mi) 158/182bpm [1421b/mi] 69cal 6.67/7.03mph 12) 0.5mi - 4:33(9:06/mi) 175/190bpm [1591b/mi] 77cal 6.6/6.89mph 13) 0.24mi - 2:04(8:26/mi) 174/178bpm [1468b/mi] 35cal 7.11/7.12mph Add a comment	-	6.7mi, 1:05:40 Run - General 1) 0.5mi - 4:59(9:57/mi) 112/121bpm [1115b/mi] 50cal 6.03/6.26mph 2) 0.5mi - 5:05(10:09/mi) 127/171bpm [1289b/mi] 60cal 5.91/6.35mph 3) 0.5mi - 4:49(9:38/mi) 166/172bpm [1598b/mi] 78cal 6.23/6.64mph 4) 0.5mi - 4:41(9:23/mi) 168/173bpm [1576b/mi] 76cal 6.4/6.99mph 5) 0.5mi - 4:46(9:33/mi) 160/177bpm [1528b/mi] 74cal 6.28/6.76mph 6) 0.5mi - 5:11(10:22/mi) 145/163bpm [1503b/mi] 69cal 5.79/6.47mph 7) 0.5mi - 5:16(10:31/mi) 141/149bpm [1484b/mi] 67cal 5.7/7.01mph 8) 0.5mi - 4:31(9:01/mi) 144/147bpm [1298b/mi] 60cal 6.65/6.93mph 9) 0.5mi - 4:39(9:18/mi) 143/147bpm [1331b/mi] 61cal 6.45/6.8mph 10) 0.5mi - 4:39(9:19/mi) 140/144bpm [1303b/mi] 59cal 6.44/6.68mph 11) 0.5mi - 4:53(9:47/mi) 141/144bpm [1379b/mi] 63cal 6.14/6.74mph 12) 0.5mi - 4:55(9:50/mi) 148/167bpm [1455b/mi] 67cal 6.1/7.01mph 13) 0.5mi - 4:52(9:45/mi) 147/156bpm [1433b/mi] 66cal 6.16/6.91mph 14) 0.24mi - 2:24(10:10/mi) 147/158bpm [1494b/mi] 32cal 5.9/6.51mph Add a comment	-	-	5.7mi, 48:47 Run - General 1) 0.5mi - 5:09(10:18/mi) 138/157bpm [1421b/mi] 64cal 5.83/6.18mph 2) 0.5mi - 4:50(9:41/mi) 141/149bpm [1364b/mi] 62cal 6.2/9.35mph 3) 0.5mi - 3:24(6:49/mi) 131/147bpm [893b/mi] 40cal 8.8/9.18mph 4) 0.5mi - 4:10(8:19/mi) 138/157bpm [1148b/mi] 51cal 7.21/9.96mph 5) 0.5mi - 3:36(7:12/mi) 133/145bpm [958b/mi] 43cal 8.33/9.73mph 6) 0.5mi - 4:57(9:55/mi) 143/151bpm [1418b/mi] 64cal 6.05/8.95mph 7) 0.5mi - 3:12(6:23/mi) 144/157bpm [920b/mi] 41cal 9.4/9.6mph 8) 0.5mi - 3:58(7:55/mi) 150/157bpm [1188b/mi] 54cal 7.58/9.35mph 9) 0.5mi - 3:30(7:01/mi) 143/149bpm [1002b/mi] 45cal 8.56/9.02mph 10) 0.5mi - 5:14(10:27/mi) 148/157bpm [1547b/mi] 70cal 5.74/8.85mph 11) 0.5mi - 5:01(10:02/mi) 149/157bpm [1496b/mi] 68cal 5.98/6.55mph 12) 0.19mi - 1:46(9:30/mi) 152/161bpm [1444b/mi] 24cal 6.31/6.59mph Add a comment	-

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