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Tue 29th Apr 2025 at 7:04pm by Rich96

Run > General
  • Time
    44:43
  • Miles
    4.44
  • Min/mi
    10:04
  • Pacing
    13.3%
  • WAVA
    52.18
  • Stride(cm)
    97
  • Cals
    542
  • Cadence
    165
  • BPM
    138
  • %MHR
    75.1
  • B/mi
    1393
  • Asc(m)
    282
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:04(10:09/mi) 109/120bpm [1106b/mi] 46cal 5.91/6.76mph
2) 0.5mi - 4:25(8:49/mi) 123/135bpm [1085b/mi] 47cal 6.8/7.12mph
3) 0.5mi - 4:46(9:31/mi) 138/154bpm [1313b/mi] 57cal 6.3/11.17mph
4) 0.5mi - 4:48(9:37/mi) 152/172bpm [1461b/mi] 65cal 6.24/9.58mph
5) 0.5mi - 5:00(10:01/mi) 154/164bpm [1542b/mi] 70cal 5.99/9.37mph
6) 0.5mi - 5:50(11:39/mi) 152/164bpm [1771b/mi] 80cal 5.15/8.45mph
7) 0.5mi - 5:13(10:26/mi) 136/153bpm [1419b/mi] 60cal 5.75/6.51mph
8) 0.5mi - 5:12(10:25/mi) 139/147bpm [1447b/mi] 62cal 5.76/6.64mph
9) 0.44mi - 4:25(10:07/mi) 144/152bpm [1458b/mi] 55cal 5.93/6.35mph
5:04 4:25 4:46 4:48 5:00 5:50 5:13 5:12 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 98 64-120 1044 160 120-168 3/5
0.25 2:49 1:29 +11 11:53 112 106-119 1331 166 162-170 7/9
0.38 4:00 1:11 9:30 112 110-116 1065 167 164-170 3/8
0.50 5:15 1:14 9:54 112 105-117 1109 166 160-168 8/13
0.63 6:20 1:06 8:47 115 105-121 1009 167 162-168 5/16
0.75 7:28 1:08 9:01 125 116-135 1127 168 164-170 4/8
0.88 8:34 1:06 8:44 126 120-130 1101 167 166-170 9/8
1.00 9:40 1:06 8:48 130 128-135 1143 167 166-168 16/1
1.13 10:52 1:12 9:39 137 132-140 1321 166 162-168 13/4
1.25 11:58 1:06 8:48 137 133-143 1206 166 162-168 19/8
1.38 16:16 4:18 +2:57 34:25 128 99-141 4405 172 154-200 5/1
1.50 17:22 1:06 8:48 140 113-154 1232 184 154-200 1/8
1.63 18:29 1:07 8:57 157 145-172 1406 170 158-190 5/4
1.75 19:50 1:21 10:46 149 142-155 1604 162 156-188 8/10
1.88 20:58 1:08 9:05 153 146-160 1390 171 150-190 15/20
2.00 22:10 1:12 9:37 150 145-154 1442 170 158-188 22/13
2.13 23:27 1:17 10:17 153 143-159 1574 162 154-176 21/14
2.25 24:43 1:16 +4 10:09 153 142-163 1552 175 156-190 7/22
2.38 25:54 1:11 9:27 151 144-158 1427 170 158-188 10/8
2.50 27:13 1:19 10:29 156 145-162 1635 162 154-176 18/3
2.63 28:37 1:24 11:15 152 144-162 1709 165 106-184 4/20
2.75 30:05 1:28 11:42 143 136-153 1673 155 108-186 15/5
2.88 31:31 1:27 11:33 157 150-162 1812 163 156-178 8/22
3.00 33:04 1:33 12:24 152 139-162 1885 154 108-182 15/12
3.13 38:44 5:40 +4:20 45:18 134 118-152 6069 150 110-168 16/7
3.25 40:10 1:26 11:30 135 133-136 1552 165 162-168 5/6
3.38 41:25 1:15 9:59 140 135-142 1399 166 162-168 7/16
3.50 42:37 1:12 9:34 139 136-141 1330 166 162-168 13/17
3.63 43:46 1:09 9:12 140 137-142 1288 166 164-168 13/1
3.75 44:58 1:12 9:36 141 138-143 1354 166 164-168 2/27
3.88 46:10 1:12 9:38 139 136-141 1338 165 164-166 13/12
4.00 47:49 1:39 13:11 135 122-147 1780 153 92-168 11/15
4.13 49:03 1:14 9:52 145 141-148 1431 164 154-168 13/5
4.25 50:20 1:17 10:17 148 142-152 1523 165 160-170 13/8
4.38 51:37 1:16 10:12 144 140-149 1468 161 110-168 10/2
4.44 52:15 38 10:19 139 138-140 1433 162 158-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.5% 9:32
    23 13.5% 11:09
    22 12.7% 8:58
    20 19.8% 8:20
    18 10.0% 8:29
    17 3.5% 10:09

  • Cadence Distribution

    165 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 167 4.3 50:15 11:35
    Walk 3.8 112 0.1 2:00 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.42% More
    800m 4:23 8:49 48.75% More
    1km 5:32 8:55 50.95% More
    Mile 9:06 9:06 54.03% More
    5k 38:19 12:20 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 49.58
    5km 31:10 10:02 51.82
    5M 50:25 10:05 52.43
    10km 1:02:49 10:07 52.63
    10M 1:41:37 10:10 53.55
    Half 2:13:30 10:11 53.86
    20M 3:24:46 10:14 55.07
    Mara 4:29:02 10:16 56.13
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