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Recent Training
3rd Oct	General	5.2mi	43:51
1st Oct	General	6.3mi	59:42
23rd Sep	General	3.1mi	32:59
21st Sep	General	5.1mi	44:24
19th Sep	Pacing	5.3mi	50:35

12 Month Benchmarks	Run	Bike
Mile	6:59	3:36
5k	22:52	11:49
5mi	37:51	20:34
10k	47:52	27:18
10mi	1:41:22	48:00

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2017	2018	2019	2021	PB	WB
5km	1				23:07 65.82			23:07 7:26/mi	65.82
4.3mi	2				37:55 55.43		37:15 57.90	37:15 8:46/mi	57.90
10km	5	48:19 60.47	47:29 62.04	47:02 65.37		46:58 66.63	48:57 65.09	46:58 7:34/mi	66.63
12km	1						1:06:04 58.53	1:06:04 8:52/mi	58.53
9mi	1				1:23:28 55.01			1:23:28 9:16/mi	55.01
13.1mi	2			1:41:17 66.47	1:39:01 68.62			1:39:01 7:34/mi	68.62

2022		Result	WAVA	Distance
27 Nov	Brent Knoll Race		0.00	5.75mi
15 Jun	Lethbridge 10K		0.00	10km
1 Jun	Stroud Beer Race		0.00	7.2mi
2021		Result	WAVA	Distance
7 Nov	Over the Hills 12KM PB	1:06:04	58.53	12km
3 Sep	Beyond Badminton Trail 10k SB	48:57	65.09	10km
11 Aug	The Hilly Helmet Challenge PB	37:15	57.90	4.25mi
3 Jul	Cotswold Way Relay Leg 9	1:22:39	59.10	9.3mi
2019		Result	WAVA	Distance
27 Oct	Clock Change Challenge PB	46:58	66.63	10km
2018		Result	WAVA	Distance
15 Aug	The Hilly Helmet Challenge SB	37:55	55.43	4.25mi
18 Jul	Chippenham River Run PB	23:07	65.82	5km
8 Apr	Devizes Half Marathon PB	1:39:01	68.62	13.1mi
28 Jan	Slaughterford 9 PB	1:23:28	55.01	9mi
2017		Result	WAVA	Distance
15 Oct	Grittleton 10km SB	47:02	65.37	10km
10 Sep	Chippenham Half Marathon SB	1:41:17	66.47	13.1mi
2012		Result	WAVA	Distance
22 Apr	Corsham St Georges 10k SB	47:29	62.04	10km
2011		Result	WAVA	Distance
1 May	Corsham St Georges 10k SB	48:19	60.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	1	2	0	0	0	0	0	0	0	0	0	4
2023	72	89	76	26	42	40	30	95	65	11	0	0	546
2023	0	0	16	18	0	0	0	6	0	0	0	0	41
2022	42	25	83	33	87	91	34	76	56	83	28	70	708
2021	39	11	10	48	95	70	58	69	46	67	48	57	618
2020	62	60	73	55	63	52	91	88	65	64	64	56	792
2020	7	0	11	0	25	0	0	0	0	0	0	0	44
2019	0	0	0	17	0	0	0	0	0	0	0	0	17
2019	2	0	0	1	0	0	37	40	66	68	39	47	301
2018	108	95	72	55	35	8	94	84	26	48	43	23	691
2018	0	0	0	0	73	0	0	38	0	0	0	0	111
2017	0	0	0	0	0	0	0	0	0	0	55	67	122

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	0mi, 43:05 Cross - General Split Summary === 1) 0mi - 43:05(0/mi) 86/148bpm [INFb/mi] 190cal 60/66rpm Add a comment 4mi, 45:49 Run - General Split Summary === 1) 0.5mi - 5:49(11:39/mi) 116/125bpm [1351b/mi] 58cal 5.15/5.53mph 2) 0.5mi - 5:50(11:40/mi) 122/128bpm [1423b/mi] 61cal 5.14/5.66mph 3) 0.5mi - 5:36(11:13/mi) 123/159bpm [1379b/mi] 58cal 5.35/5.7mph 4) 0.5mi - 6:10(12:20/mi) 133/158bpm [1639b/mi] 70cal 4.87/6.2mph 5) 0.5mi - 5:42(11:23/mi) 127/157bpm [1447b/mi] 60cal 5.27/6.1mph 6) 0.5mi - 5:42(11:24/mi) 128/134bpm [1459b/mi] 61cal 5.26/5.63mph 7) 0.5mi - 5:48(11:36/mi) 129/133bpm [1497b/mi] 63cal 5.17/5.61mph 8) 0.45mi - 5:11(11:33/mi) 130/138bpm [1501b/mi] 56cal 5.2/6.03mph Add a comment	4.6mi, 41:09 Run - General Split Summary === 1) 0.5mi - 5:35(11:10/mi) 130/167bpm [1453b/mi] 61cal 5.37/7.47mph 2) 0.5mi - 5:28(10:57/mi) 121/129bpm [1324b/mi] 56cal 5.48/5.8mph 3) 0.5mi - 5:50(11:40/mi) 125/155bpm [1458b/mi] 58cal 5.14/11.04mph 4) 0.5mi - 4:05(8:10/mi) 145/161bpm [1185b/mi] 49cal 7.34/11.46mph 5) 0.5mi - 3:42(7:24/mi) 147/163bpm [1088b/mi] 46cal 8.11/10.06mph 6) 0.5mi - 3:33(7:05/mi) 154/163bpm [1092b/mi] 48cal 8.46/10.5mph 7) 0.5mi - 4:10(8:19/mi) 156/165bpm [1298b/mi] 58cal 7.21/10.14mph 8) 0.5mi - 3:59(7:58/mi) 155/166bpm [1235b/mi] 55cal 7.53/9.87mph 9) 0.5mi - 3:52(7:43/mi) 159/169bpm [1227b/mi] 55cal 7.78/9.48mph 10) 0.13mi - 56(6:54/mi) 161/169bpm [1111b/mi] 13cal 8.69/10.04mph Add a comment 0mi, 37:37 Cross - General Split Summary === 1) 0mi - 37:37(0/mi) 87/122bpm [INFb/mi] 179cal 59/89rpm Add a comment	11.3mi, 1:51:31 Run - General Split Summary === 1) 0.5mi - 5:02(10:04/mi) 128/133bpm [1288b/mi] 56cal 5.96/6.3mph 2) 0.5mi - 5:08(10:15/mi) 129/138bpm [1322b/mi] 57cal 5.85/6.22mph 3) 0.5mi - 4:33(9:07/mi) 132/139bpm [1203b/mi] 53cal 6.58/6.64mph 4) 0.5mi - 4:47(9:34/mi) 139/146bpm [1330b/mi] 58cal 6.27/7.06mph 5) 0.5mi - 4:43(9:25/mi) 140/144bpm [1319b/mi] 57cal 6.37/6.7mph 6) 0.5mi - 4:43(9:27/mi) 137/146bpm [1294b/mi] 55cal 6.36/6.97mph 7) 0.5mi - 5:13(10:27/mi) 142/145bpm [1484b/mi] 64cal 5.74/6.72mph 8) 0.5mi - 5:01(10:02/mi) 139/144bpm [1394b/mi] 60cal 5.98/6.45mph 9) 0.5mi - 5:00(10:01/mi) 137/147bpm [1372b/mi] 58cal 5.99/6.47mph 10) 0.5mi - 4:40(9:19/mi) 139/142bpm [1296b/mi] 55cal 6.44/6.76mph 11) 0.5mi - 4:42(9:25/mi) 140/143bpm [1318b/mi] 57cal 6.37/6.55mph 12) 0.5mi - 5:07(10:14/mi) 136/144bpm [1391b/mi] 55cal 5.87/6.82mph 13) 0.5mi - 4:40(9:19/mi) 142/146bpm [1324b/mi] 57cal 6.44/6.66mph 14) 0.5mi - 4:51(9:41/mi) 144/150bpm [1395b/mi] 60cal 6.19/6.8mph 15) 0.5mi - 4:36(9:12/mi) 148/161bpm [1361b/mi] 60cal 6.52/6.8mph 16) 0.5mi - 5:05(10:09/mi) 146/159bpm [1483b/mi] 64cal 5.91/6.64mph 17) 0.5mi - 5:43(11:25/mi) 143/156bpm [1634b/mi] 68cal 5.25/6.87mph 18) 0.5mi - 4:28(8:56/mi) 149/154bpm [1330b/mi] 58cal 6.72/7.08mph 19) 0.5mi - 4:38(9:17/mi) 148/154bpm [1373b/mi] 59cal 6.47/7.51mph 20) 0.5mi - 4:38(9:16/mi) 150/157bpm [1389b/mi] 60cal 6.48/7.47mph 21) 0.5mi - 4:27(8:53/mi) 150/158bpm [1333b/mi] 58cal 6.75/7.1mph 22) 0.5mi - 5:04(10:08/mi) 150/157bpm [1521b/mi] 66cal 5.92/6.68mph 23) 0.34mi - 4:42(13:59/mi) 151/162bpm [2112b/mi] 62cal 4.29/6.53mph Add a comment	-	4.3mi, 39:13 Run - General Split Summary === 1) 0.5mi - 5:06(10:12/mi) 125/141bpm [1275b/mi] 56cal 5.89/6.14mph 2) 0.5mi - 4:26(8:52/mi) 122/132bpm [1083b/mi] 46cal 6.76/7.93mph 3) 0.5mi - 4:11(8:21/mi) 119/142bpm [994b/mi] 39cal 7.18/9.64mph 4) 0.5mi - 3:58(7:56/mi) 143/174bpm [1134b/mi] 49cal 7.57/8.77mph 5) 0.5mi - 4:36(9:12/mi) 135/154bpm [1243b/mi] 51cal 6.52/10.12mph 6) 0.5mi - 3:55(7:50/mi) 140/148bpm [1096b/mi] 46cal 7.67/11.1mph 7) 0.5mi - 4:08(8:16/mi) 153/166bpm [1264b/mi] 57cal 7.27/10.81mph 8) 0.5mi - 5:39(11:18/mi) 134/163bpm [1513b/mi] 59cal 5.31/10.4mph 9) 0.3mi - 3:15(10:59/mi) 124/128bpm [1363b/mi] 29cal 5.46/5.8mph Add a comment	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
4.6mi, 52:29 Run - General Split Summary === 1) 0.5mi - 6:10(12:20/mi) 112/121bpm [1381b/mi] 58cal 4.87/5.93mph 2) 0.5mi - 5:21(10:41/mi) 115/120bpm [1229b/mi] 52cal 5.61/6.14mph 3) 0.5mi - 5:42(11:25/mi) 115/125bpm [1313b/mi] 54cal 5.26/6.12mph 4) 0.5mi - 5:48(11:35/mi) 115/122bpm [1333b/mi] 52cal 5.18/6.24mph 5) 0.5mi - 5:48(11:36/mi) 117/123bpm [1357b/mi] 53cal 5.17/5.93mph 6) 0.5mi - 5:26(10:52/mi) 118/124bpm [1283b/mi] 49cal 5.52/6.7mph 7) 0.5mi - 5:29(10:58/mi) 114/121bpm [1251b/mi] 43cal 5.47/6.28mph 8) 0.5mi - 4:55(9:51/mi) 117/123bpm [1152b/mi] 42cal 6.1/6.49mph 9) 0.5mi - 6:19(12:38/mi) 114/121bpm [1440b/mi] 46cal 4.75/6.66mph 10) 0.14mi - 1:31(10:37/mi) 119/164bpm [1264b/mi] 12cal 5.65/5.82mph Add a comment	-	3.1mi, 33:48 Run - General Split Summary === 1) 0.5mi - 5:27(10:54/mi) 133/143bpm [1451b/mi] 64cal 5.5/5.91mph 2) 0.5mi - 5:36(11:12/mi) 142/161bpm [1590b/mi] 71cal 5.36/5.93mph 3) 0.5mi - 5:26(10:51/mi) 122/129bpm [1324b/mi] 56cal 5.53/5.68mph 4) 0.5mi - 5:17(10:34/mi) 123/129bpm [1300b/mi] 54cal 5.68/5.91mph 5) 0.5mi - 5:27(10:53/mi) 125/145bpm [1361b/mi] 57cal 5.51/6.03mph 6) 0.5mi - 5:16(10:33/mi) 126/172bpm [1328b/mi] 54cal 5.69/6.24mph 7) 0.12mi - 1:19(11:26/mi) 130/132bpm [1485b/mi] 15cal 5.25/6.24mph Add a comment	9.8mi, 1:38:06 Run - General Split Summary === 1) 0.5mi - 5:22(10:43/mi) 162/173bpm [1737b/mi] 79cal 5.59/6.05mph 2) 0.5mi - 5:21(10:42/mi) 170/173bpm [1819b/mi] 83cal 5.61/6.26mph 3) 0.5mi - 5:09(10:18/mi) 141/171bpm [1451b/mi] 65cal 5.83/6.05mph 4) 0.5mi - 4:57(9:54/mi) 134/148bpm [1326b/mi] 57cal 6.06/6.37mph 5) 0.5mi - 5:05(10:10/mi) 134/148bpm [1363b/mi] 59cal 5.9/6.1mph 6) 0.5mi - 4:56(9:53/mi) 137/140bpm [1354b/mi] 58cal 6.07/6.45mph 7) 0.5mi - 5:10(10:21/mi) 145/169bpm [1501b/mi] 66cal 5.8/7.35mph 8) 0.5mi - 4:58(9:56/mi) 145/153bpm [1440b/mi] 63cal 6.04/6.68mph 9) 0.5mi - 5:05(10:11/mi) 147/152bpm [1496b/mi] 66cal 5.89/6.12mph 10) 0.5mi - 5:15(10:31/mi) 145/151bpm [1524b/mi] 67cal 5.71/6.49mph 11) 0.5mi - 4:46(9:32/mi) 142/145bpm [1355b/mi] 59cal 6.29/6.62mph 12) 0.5mi - 4:46(9:32/mi) 142/145bpm [1353b/mi] 58cal 6.3/6.45mph 13) 0.5mi - 4:42(9:24/mi) 142/144bpm [1334b/mi] 57cal 6.39/6.51mph 14) 0.5mi - 4:52(9:43/mi) 141/144bpm [1370b/mi] 58cal 6.17/6.72mph 15) 0.5mi - 4:55(9:49/mi) 140/144bpm [1375b/mi] 57cal 6.11/6.39mph 16) 0.5mi - 4:58(9:55/mi) 149/162bpm [1479b/mi] 65cal 6.05/6.24mph 17) 0.5mi - 4:54(9:47/mi) 143/156bpm [1399b/mi] 58cal 6.13/6.45mph 18) 0.5mi - 4:59(9:58/mi) 143/146bpm [1426b/mi] 61cal 6.02/6.47mph 19) 0.5mi - 4:47(9:35/mi) 140/144bpm [1341b/mi] 54cal 6.27/6.8mph 20) 0.31mi - 3:08(10:01/mi) 140/144bpm [1403b/mi] 36cal 5.99/6.43mph Add a comment	-	5.3mi, 50:35 Run - Pacing Split Summary === 1) 0.5mi - 5:14(10:28/mi) 142/174bpm [1485b/mi] 63cal 5.74/6.39mph 2) 0.5mi - 5:08(10:16/mi) 145/160bpm [1490b/mi] 64cal 5.84/6.1mph 3) 0.5mi - 5:09(10:18/mi) 125/146bpm [1287b/mi] 52cal 5.83/6.39mph 4) 0.5mi - 4:36(9:11/mi) 117/126bpm [1075b/mi] 38cal 6.53/8.79mph 5) 0.5mi - 4:22(8:44/mi) 120/134bpm [1048b/mi] 39cal 6.87/10mph 6) 0.5mi - 4:12(8:24/mi) 128/141bpm [1075b/mi] 42cal 7.14/10.14mph 7) 0.5mi - 4:27(8:55/mi) 132/142bpm [1176b/mi] 48cal 6.73/9.62mph 8) 0.5mi - 4:50(9:39/mi) 133/148bpm [1284b/mi] 52cal 6.21/10.79mph 9) 0.5mi - 4:57(9:53/mi) 138/153bpm [1364b/mi] 57cal 6.07/6.32mph 10) 0.5mi - 4:52(9:45/mi) 132/151bpm [1286b/mi] 53cal 6.16/6.43mph 11) 0.28mi - 2:49(9:53/mi) 134/138bpm [1324b/mi] 31cal 6.07/6.55mph Add a comment	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
5.1mi, 44:24 Run - General Split Summary === 1) 0.5mi - 5:13(10:25/mi) 123/145bpm [1282b/mi] 54cal 5.76/6.1mph 2) 0.5mi - 5:00(9:59/mi) 134/140bpm [1338b/mi] 57cal 6.01/6.22mph 3) 0.5mi - 4:07(8:13/mi) 128/140bpm [1052b/mi] 43cal 7.3/9.39mph 4) 0.5mi - 3:35(7:10/mi) 132/148bpm [947b/mi] 39cal 8.37/9.54mph 5) 0.5mi - 3:35(7:09/mi) 142/155bpm [1016b/mi] 42cal 8.39/9.1mph 6) 0.5mi - 3:40(7:20/mi) 146/157bpm [1071b/mi] 45cal 8.18/9.64mph 7) 0.5mi - 3:30(7:01/mi) 151/157bpm [1059b/mi] 46cal 8.55/9.52mph 8) 0.5mi - 5:03(10:05/mi) 146/154bpm [1472b/mi] 62cal 5.95/8.95mph 9) 0.5mi - 4:47(9:34/mi) 146/154bpm [1397b/mi] 60cal 6.27/6.64mph 10) 0.5mi - 4:37(9:14/mi) 138/147bpm [1275b/mi] 54cal 6.49/7.01mph 11) 0.14mi - 1:18(8:58/mi) 147/154bpm [1318b/mi] 16cal 6.69/6.8mph Add a comment	-	3.1mi, 32:59 Run - General Split Summary === 1) 0.5mi - 5:08(10:16/mi) 136/145bpm [1397b/mi] 60cal 5.84/6.24mph 2) 0.5mi - 5:27(10:54/mi) 159/169bpm [1732b/mi] 80cal 5.51/5.87mph 3) 0.5mi - 5:19(10:38/mi) 168/177bpm [1786b/mi] 82cal 5.64/5.89mph 4) 0.5mi - 5:16(10:32/mi) 169/174bpm [1781b/mi] 81cal 5.7/5.95mph 5) 0.5mi - 5:22(10:44/mi) 177/189bpm [1901b/mi] 83cal 5.59/5.78mph 6) 0.5mi - 5:24(10:47/mi) 181/188bpm [1953b/mi] 83cal 5.56/5.85mph 7) 0.1mi - 1:03(10:04/mi) 176/180bpm [1773b/mi] 16cal 5.95/6.18mph Add a comment	-	-	-	-
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
-	-	-	6.3mi, 59:42 Run - General Split Summary === 1) 0.5mi - 5:06(10:12/mi) 130/165bpm [1327b/mi] 58cal 5.88/6.24mph 2) 0.5mi - 4:50(9:39/mi) 120/136bpm [1158b/mi] 49cal 6.22/6.47mph 3) 0.5mi - 4:52(9:44/mi) 123/129bpm [1196b/mi] 51cal 6.17/6.45mph 4) 0.5mi - 5:01(10:01/mi) 127/138bpm [1272b/mi] 54cal 5.99/6.18mph 5) 0.5mi - 4:54(9:48/mi) 133/168bpm [1302b/mi] 56cal 6.13/6.24mph 6) 0.5mi - 4:30(9:01/mi) 141/150bpm [1270b/mi] 54cal 6.66/7.28mph 7) 0.5mi - 4:26(8:52/mi) 133/140bpm [1179b/mi] 50cal 6.77/7.49mph 8) 0.5mi - 4:19(8:38/mi) 135/138bpm [1166b/mi] 50cal 6.95/7.16mph 9) 0.5mi - 4:46(9:31/mi) 131/142bpm [1248b/mi] 50cal 6.3/6.78mph 10) 0.5mi - 4:37(9:15/mi) 134/143bpm [1239b/mi] 52cal 6.49/7.68mph 11) 0.5mi - 4:33(9:07/mi) 134/144bpm [1221b/mi] 49cal 6.59/7.24mph 12) 0.5mi - 4:48(9:36/mi) 137/153bpm [1316b/mi] 53cal 6.25/7.01mph 13) 0.31mi - 3:00(9:38/mi) 135/140bpm [1300b/mi] 33cal 6.23/6.49mph Add a comment	-	5.2mi, 43:51 Run - General Split Summary === 1) 0.5mi - 5:07(10:14/mi) 126/137bpm [1289b/mi] 57cal 5.87/6.76mph 2) 0.5mi - 4:56(9:51/mi) 133/153bpm [1310b/mi] 58cal 6.09/9.06mph 3) 0.5mi - 4:32(9:03/mi) 134/149bpm [1214b/mi] 53cal 6.62/11.59mph 4) 0.5mi - 3:53(7:46/mi) 145/187bpm [1125b/mi] 49cal 7.73/11.23mph 5) 0.5mi - 3:36(7:12/mi) 157/164bpm [1131b/mi] 53cal 8.33/9.1mph 6) 0.5mi - 3:33(7:07/mi) 155/164bpm [1103b/mi] 51cal 8.43/9.62mph 7) 0.5mi - 3:32(7:04/mi) 154/163bpm [1089b/mi] 50cal 8.49/9.46mph 8) 0.5mi - 3:33(7:05/mi) 156/162bpm [1106b/mi] 52cal 8.46/9.12mph 9) 0.5mi - 4:45(9:31/mi) 159/176bpm [1512b/mi] 68cal 6.31/9mph 10) 0.5mi - 4:40(9:19/mi) 166/173bpm [1547b/mi] 73cal 6.44/7.1mph 11) 0.17mi - 1:44(10:16/mi) 164/178bpm [1684b/mi] 27cal 5.84/6.05mph Add a comment	-

Rich96
M60 Wiltshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rich96 M60 Wiltshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rich96
M60 Wiltshire