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Thu 24th Apr 2025 at 6:47pm by Rich96

Run > General
  • Time
    59:08
  • Miles
    6.45
  • Min/mi
    9:10
  • Pacing
    88.9%
  • WAVA
    58.05
  • Stride(cm)
    106
  • Cals
    675
  • Cadence
    165
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1243
  • Asc(m)
    244
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:26(8:52/mi) 114/122bpm [1012b/mi] 41cal 6.76/8.08mph
2) 0.5mi - 4:51(9:41/mi) 113/122bpm [1095b/mi] 44cal 6.19/6.7mph
3) 0.5mi - 4:35(9:10/mi) 121/135bpm [1110b/mi] 46cal 6.54/8.66mph
4) 0.5mi - 5:00(10:00/mi) 138/144bpm [1380b/mi] 58cal 6/6.64mph
5) 0.5mi - 4:32(9:03/mi) 143/159bpm [1295b/mi] 55cal 6.63/6.97mph
6) 0.5mi - 4:30(9:00/mi) 144/154bpm [1295b/mi] 55cal 6.67/7.16mph
7) 0.5mi - 4:42(9:24/mi) 141/146bpm [1326b/mi] 55cal 6.38/6.64mph
8) 0.5mi - 4:34(9:08/mi) 145/150bpm [1323b/mi] 56cal 6.57/6.89mph
9) 0.5mi - 4:22(8:45/mi) 141/145bpm [1233b/mi] 52cal 6.86/7.22mph
10) 0.5mi - 4:37(9:15/mi) 142/147bpm [1313b/mi] 55cal 6.49/7.01mph
11) 0.5mi - 4:35(9:11/mi) 144/156bpm [1322b/mi] 55cal 6.54/6.78mph
12) 0.5mi - 4:39(9:17/mi) 144/150bpm [1337b/mi] 56cal 6.46/6.87mph
13) 0.45mi - 3:45(8:25/mi) 148/151bpm [1246b/mi] 47cal 7.13/9.46mph
4:26 4:51 4:35 5:00 4:32 4:30 4:42 4:34 4:22 4:37 4:35 4:39 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 +7 9:28 106 75-120 1003 162 120-168 6/0
0.50 4:33 2:11 8:43 120 118-122 1046 166 160-174 10/6
0.75 6:59 2:26 9:45 112 103-122 1092 165 160-170 17/15
1.00 9:23 2:24 9:38 113 111-115 1088 167 162-170 11/11
1.25 11:43 2:19 9:17 120 111-133 1113 161 82-176 13/5
1.50 13:59 2:16 9:04 122 115-131 1107 162 82-172 5/11
1.75 16:48 2:50 +12 11:19 136 129-143 1538 166 146-172 17/5
2.00 19:10 2:22 9:29 139 137-142 1317 166 160-170 15/9
2.25 21:28 2:18 9:10 145 135-159 1330 167 162-170 20/21
2.50 23:42 2:14 8:57 140 125-149 1252 168 164-172 12/8
2.75 25:58 2:16 9:02 149 146-154 1346 167 158-172 10/9
3.00 28:12 2:14 8:57 141 135-149 1262 166 164-168 15/3
3.25 30:33 2:21 9:26 138 134-142 1301 167 164-174 2/25
3.50 32:54 2:21 9:23 143 138-145 1341 166 164-168 8/24
3.75 35:08 2:14 8:56 145 141-150 1294 167 164-170 16/10
4.00 37:28 2:20 9:19 145 143-147 1352 166 162-168 17/9
4.25 39:38 2:10 8:41 141 139-144 1225 166 156-174 26/14
4.50 41:50 2:12 8:48 141 139-144 1241 168 164-170 4/29
4.75 44:31 2:41 +21 10:45 141 135-146 1516 167 162-168 27/9
5.00 46:49 2:17 9:09 143 141-145 1308 167 162-170 3/25
5.25 49:05 2:16 9:04 141 139-145 1279 165 160-166 9/11
5.50 51:24 2:19 9:17 147 144-155 1364 164 154-172 9/10
5.75 53:47 2:23 9:33 142 137-149 1355 161 120-174 10/16
6.00 56:02 2:15 8:58 146 144-149 1310 167 162-170 13/12
6.25 58:10 2:08 8:33 148 146-151 1266 168 166-172 22/15
6.45 59:49 1:39 8:27 147 145-150 1241 161 84-170 7/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 8:41
    17 14.4% 14:29
    15 5.9% 10:18
    13 6.2% 9:09
    13 8.1% 8:48
    12 4.0% 9:16

  • Cadence Distribution

    165 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 6.4 58:59 9:12
    Walk 1.3 105 0 48 24:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.10% More
    800m 4:13 8:29 50.72% More
    1km 5:20 8:35 52.94% More
    Mile 8:55 8:55 55.16% More
    5k 28:27 9:09 56.77% More
    5 miles 46:21 9:16 57.04% More
    10k 57:37 9:16 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.73
    5km 28:15 9:06 57.18
    5M 45:43 9:09 57.82
    10km 56:57 9:10 58.05
    10M 1:32:07 9:13 59.07
    Half 2:01:02 9:14 59.41
    20M 3:05:39 9:17 60.74
    Mara 4:03:55 9:19 61.91
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