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Thu 10th Apr 2025 at 7:00pm by Rich96

Run > General
  • Time
    30:29
  • Miles
    3.63
  • Min/mi
    8:24
  • WAVA
    62.22
  • Stride(cm)
    114
  • Cals
    376
  • Cadence
    167
  • BPM
    140
  • %MHR
    76.2
  • B/mi
    1178
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:56(9:52/mi) 121/132bpm [1194b/mi] 53cal 6.08/6.57mph
2) 0.5mi - 5:30(11:00/mi) 126/140bpm [1386b/mi] 61cal 5.45/13.07mph
3) 0.5mi - 4:40(9:20/mi) 132/169bpm [1231b/mi] 51cal 6.43/9.58mph
4) 0.5mi - 3:18(6:36/mi) 157/187bpm [1037b/mi] 48cal 9.09/10.6mph
5) 0.5mi - 3:26(6:52/mi) 163/175bpm [1118b/mi] 52cal 8.75/9.16mph
6) 0.5mi - 3:22(6:44/mi) 158/185bpm [1063b/mi] 47cal 8.92/10.16mph
7) 0.5mi - 3:17(6:33/mi) 144/157bpm [944b/mi] 42cal 9.16/10.23mph
8) 0.13mi - 2:01(15:58/mi) 137/162bpm [2187b/mi] 22cal 3.76/10.23mph
4:56 5:30 4:40 3:18 3:26 3:22 3:17 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +4 11:23 108 90-121 1229 163 156-166 108/0
0.25 2:40 1:15 9:57 122 121-123 1213 162 158-166 0/16
0.38 3:49 1:09 9:15 124 121-126 1146 163 162-166 5/2
0.50 5:01 1:11 9:31 128 125-132 1218 162 160-164 6/4
0.63 6:11 1:10 9:21 128 125-130 1197 164 160-166 4/10
0.75 7:23 1:12 9:36 126 122-128 1210 162 160-166 4/2
0.88 13:21 5:59 +4:20 47:49 117 102-140 5594 158 120-206 2/6
1.00 15:07 1:45 +16 14:03 131 121-137 1840 165 116-212 4/4
1.13 20:54 5:48 +4:09 46:20 116 101-141 5375 145 98-180 7/4
1.25 22:11 1:16 10:12 151 140-169 1540 170 166-176 2/6
1.38 23:03 53 7:00 151 147-153 1057 171 166-174 5/3
1.50 23:56 53 7:02 155 149-158 1091 174 170-176 7/8
1.63 24:47 51 6:45 157 154-161 1061 173 170-176 5/6
1.75 25:36 50 6:37 168 162-185 1111 175 172-180 5/1
1.88 26:19 43 5:45 165 164-168 949 180 178-182 3/9
2.00 30:07 3:48 +2:56 30:24 140 111-168 4257 176 172-180 9/3
2.13 31:00 53 7:02 155 152-158 1089 173 170-174 7/7
2.25 31:53 52 6:59 160 153-163 1116 174 172-176 7/8
2.38 32:45 52 6:57 169 163-173 1174 171 168-174 10/8
2.50 33:36 51 6:51 169 163-174 1156 173 170-176 8/2
2.63 34:23 47 6:18 175 162-184 1102 174 168-182 4/5
2.75 38:06 3:43 +3:02 29:45 160 113-185 4761 176 172-180 5/3
2.88 39:09 1:02 8:19 140 116-154 1164 174 172-178 4/5
3.00 40:00 51 6:49 152 147-157 1036 175 174-178 9/6
3.13 40:52 52 6:58 145 133-157 1009 175 172-178 7/6
3.25 41:42 50 6:36 138 134-144 911 174 172-176 5/7
3.38 42:32 51 6:44 146 145-148 983 174 170-176 5/3
3.50 43:16 44 5:55 145 143-147 858 176 170-178 0/5
3.63 50:02 6:46 +4:51 54:07 139 113-162 7521 145 86-178 6/1
3.63 50:08 6 1:43:20 113 113-113 11677 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 6:36
    11 5.5% 6:57

  • Cadence Distribution

    167 avge / 240 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 170 3.6 44:04 12:28
    Walk 11.0 105 0.1 5:34 1:26:11
    Still 0.3 - - 11 -
    Pause 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 58.36% More
    800m 3:14 6:30 66.11% More
    1km 4:05 6:34 69.13% More
    Mile 9:31 9:31 51.65% More
    5k 39:10 12:36 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.36
    5km 26:03 8:23 62.00
    5M 42:08 8:26 62.74
    10km 52:29 8:27 62.99
    10M 1:24:55 8:30 64.08
    Half 1:51:34 8:31 64.45
    20M 2:51:07 8:33 65.90
    Mara 3:44:49 8:35 67.17
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