Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 4:48pm by Rich96

Run > General
  • Time
    49:04
  • Miles
    4.13
  • Min/mi
    11:53
  • Pacing
    54.9%
  • WAVA
    44.17
  • Stride(cm)
    86
  • Cals
    728
  • Cadence
    158
  • BPM
    178
  • %MHR
    96.5
  • B/mi
    2109
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:20(12:40/mi) 164/181bpm [2077b/mi] 91cal 4.74/5.7mph
2) 0.5mi - 6:04(12:09/mi) 173/183bpm [2101b/mi] 91cal 4.94/5.74mph
3) 0.5mi - 5:46(11:32/mi) 176/181bpm [2030b/mi] 86cal 5.2/6.47mph
4) 0.5mi - 5:38(11:17/mi) 176/184bpm [1985b/mi] 84cal 5.32/5.99mph
5) 0.5mi - 5:34(11:08/mi) 182/201bpm [2025b/mi] 83cal 5.39/5.91mph
6) 0.5mi - 5:46(11:32/mi) 188/193bpm [2170b/mi] 86cal 5.2/5.97mph
7) 0.5mi - 5:45(11:31/mi) 188/199bpm [2164b/mi] 86cal 5.21/5.95mph
8) 0.5mi - 6:43(13:25/mi) 183/201bpm [2456b/mi] 100cal 4.47/6.05mph
9) 0.13mi - 1:28(10:59/mi) 184/194bpm [2020b/mi] 21cal 5.46/6.43mph
6:20 6:04 5:46 5:38 5:34 5:46 5:45 6:43 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:06 154 110-180 2326 154 104-162 131/3
0.25 3:20 1:27 11:37 167 158-175 1939 160 156-166 1/39
0.38 4:50 1:30 11:58 169 161-174 2022 161 156-166 1/2
0.50 6:26 1:36 +6 12:51 170 167-172 2185 160 158-164 16/1
0.63 7:55 1:28 11:44 172 169-175 2019 159 156-160 2/22
0.75 9:40 1:46 +10 14:04 174 168-179 2448 158 136-166 11/8
0.88 11:13 1:33 12:22 177 174-182 2188 161 156-166 13/7
1.00 13:10 1:57 +30 15:37 170 164-179 2655 159 154-164 5/7
1.13 14:38 1:28 11:47 175 173-178 2061 160 160-162 11/5
1.25 16:53 2:14 +48 17:55 173 154-178 3098 160 158-162 5/5
1.38 18:34 1:41 +8 13:32 174 159-179 2354 160 154-164 10/5
1.50 19:55 1:21 10:44 178 172-180 1911 159 156-160 2/17
1.63 21:19 1:25 +3 11:17 176 172-182 1985 162 160-166 3/16
1.75 22:37 1:18 10:26 178 176-179 1857 161 160-164 5/8
1.88 24:48 2:11 +43 17:26 171 154-184 2980 158 104-164 17/9
2.00 26:19 1:31 12:07 178 174-181 2156 164 160-168 4/5
2.13 27:36 1:18 10:20 181 180-183 1872 163 162-164 2/2
2.25 31:03 3:27 +2:01 27:36 171 133-187 4720 163 160-166 10/4
2.38 32:31 1:28 11:41 181 178-186 2114 162 158-164 5/6
2.50 33:54 1:23 11:02 191 182-200 2108 162 160-164 11/11
2.63 35:17 1:23 11:05 188 186-192 2083 162 160-164 13/7
2.75 36:38 1:22 10:53 188 185-190 2045 161 158-164 5/7
2.88 39:11 2:32 +1:00 20:20 185 173-193 3762 163 158-168 11/12
3.00 41:10 1:59 +31 15:54 189 182-193 3007 159 120-166 4/4
3.13 43:42 2:32 +56 20:15 191 183-199 3869 160 156-162 8/7
3.25 45:12 1:30 12:02 190 182-198 2287 159 156-162 7/4
3.38 46:34 1:22 10:53 188 184-190 2046 161 160-164 9/2
3.50 47:52 1:18 10:23 182 177-187 1889 165 162-168 2/9
3.63 49:12 1:21 10:44 187 185-190 2007 164 162-166 8/4
3.75 52:19 3:06 +1:00 24:51 184 166-201 4571 146 104-166 4/1
3.88 54:23 2:05 +16 16:37 179 162-194 2973 155 102-162 5/1
4.00 55:51 1:27 11:39 188 181-195 2189 162 158-166 11/2
4.13 58:18 2:27 +1:08 19:38 184 175-194 3611 162 160-164 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.7% 11:23
    13 8.2% 11:10
    12 9.8% 11:05

  • Cadence Distribution

    158 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 160 4.1 50:21 12:22
    Walk 13.5 113 0.1 7:54 2:15:47
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.47% More
    800m 5:25 10:54 39.43% More
    1km 6:49 10:58 41.41% More
    Mile 12:39 12:39 38.88% More
    5k 42:29 13:41 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 42.02
    5km 36:48 11:51 43.89
    5M 59:32 11:54 44.40
    10km 1:14:09 11:56 44.58
    10M 1:59:58 12:00 45.36
    Half 2:37:37 12:02 45.62
    20M 4:01:45 12:05 46.65
    Mara 5:17:37 12:07 47.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here