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Sun 20th Apr 2025 at 4:48pm by Rich96
Run > General
-
Time
49:04
-
Miles
4.13
-
Min/mi
11:53
-
Pacing
54.9%
-
WAVA
44.17
-
Stride(cm)
86
-
Cals
728
-
Cadence
158
-
BPM
178
-
%MHR
96.5
-
B/mi
2109
-
Asc(m)
138
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.5mi - 6:20(12:40/mi) 164/181bpm [2077b/mi] 91cal 4.74/5.7mph
2) 0.5mi - 6:04(12:09/mi) 173/183bpm [2101b/mi] 91cal 4.94/5.74mph
3) 0.5mi - 5:46(11:32/mi) 176/181bpm [2030b/mi] 86cal 5.2/6.47mph
4) 0.5mi - 5:38(11:17/mi) 176/184bpm [1985b/mi] 84cal 5.32/5.99mph
5) 0.5mi - 5:34(11:08/mi) 182/201bpm [2025b/mi] 83cal 5.39/5.91mph
6) 0.5mi - 5:46(11:32/mi) 188/193bpm [2170b/mi] 86cal 5.2/5.97mph
7) 0.5mi - 5:45(11:31/mi) 188/199bpm [2164b/mi] 86cal 5.21/5.95mph
8) 0.5mi - 6:43(13:25/mi) 183/201bpm [2456b/mi] 100cal 4.47/6.05mph
9) 0.13mi - 1:28(10:59/mi) 184/194bpm [2020b/mi] 21cal 5.46/6.43mph
6:20 6:04 5:46 5:38 5:34 5:46 5:45 6:43 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:06 |
154 110-180 |
2326 |
154 104-162 |
131/3 |
0.25 |
3:20 |
1:27 |
11:37 |
167 158-175 |
1939 |
160 156-166 |
1/39 |
0.38 |
4:50 |
1:30 |
11:58 |
169 161-174 |
2022 |
161 156-166 |
1/2 |
0.50 |
6:26 |
1:36 +6
|
12:51 |
170 167-172 |
2185 |
160 158-164 |
16/1 |
0.63 |
7:55 |
1:28 |
11:44 |
172 169-175 |
2019 |
159 156-160 |
2/22 |
0.75 |
9:40 |
1:46 +10
|
14:04 |
174 168-179 |
2448 |
158 136-166 |
11/8 |
0.88 |
11:13 |
1:33 |
12:22 |
177 174-182 |
2188 |
161 156-166 |
13/7 |
1.00 |
13:10 |
1:57 +30
|
15:37 |
170 164-179 |
2655 |
159 154-164 |
5/7 |
1.13 |
14:38 |
1:28 |
11:47 |
175 173-178 |
2061 |
160 160-162 |
11/5 |
1.25 |
16:53 |
2:14 +48
|
17:55 |
173 154-178 |
3098 |
160 158-162 |
5/5 |
1.38 |
18:34 |
1:41 +8
|
13:32 |
174 159-179 |
2354 |
160 154-164 |
10/5 |
1.50 |
19:55 |
1:21 |
10:44 |
178 172-180 |
1911 |
159 156-160 |
2/17 |
1.63 |
21:19 |
1:25 +3
|
11:17 |
176 172-182 |
1985 |
162 160-166 |
3/16 |
1.75 |
22:37 |
1:18 |
10:26 |
178 176-179 |
1857 |
161 160-164 |
5/8 |
1.88 |
24:48 |
2:11 +43
|
17:26 |
171 154-184 |
2980 |
158 104-164 |
17/9 |
2.00 |
26:19 |
1:31 |
12:07 |
178 174-181 |
2156 |
164 160-168 |
4/5 |
2.13 |
27:36 |
1:18 |
10:20 |
181 180-183 |
1872 |
163 162-164 |
2/2 |
2.25 |
31:03 |
3:27 +2:01
|
27:36 |
171 133-187 |
4720 |
163 160-166 |
10/4 |
2.38 |
32:31 |
1:28 |
11:41 |
181 178-186 |
2114 |
162 158-164 |
5/6 |
2.50 |
33:54 |
1:23 |
11:02 |
191 182-200 |
2108 |
162 160-164 |
11/11 |
2.63 |
35:17 |
1:23 |
11:05 |
188 186-192 |
2083 |
162 160-164 |
13/7 |
2.75 |
36:38 |
1:22 |
10:53 |
188 185-190 |
2045 |
161 158-164 |
5/7 |
2.88 |
39:11 |
2:32 +1:00
|
20:20 |
185 173-193 |
3762 |
163 158-168 |
11/12 |
3.00 |
41:10 |
1:59 +31
|
15:54 |
189 182-193 |
3007 |
159 120-166 |
4/4 |
3.13 |
43:42 |
2:32 +56
|
20:15 |
191 183-199 |
3869 |
160 156-162 |
8/7 |
3.25 |
45:12 |
1:30 |
12:02 |
190 182-198 |
2287 |
159 156-162 |
7/4 |
3.38 |
46:34 |
1:22 |
10:53 |
188 184-190 |
2046 |
161 160-164 |
9/2 |
3.50 |
47:52 |
1:18 |
10:23 |
182 177-187 |
1889 |
165 162-168 |
2/9 |
3.63 |
49:12 |
1:21 |
10:44 |
187 185-190 |
2007 |
164 162-166 |
8/4 |
3.75 |
52:19 |
3:06 +1:00
|
24:51 |
184 166-201 |
4571 |
146 104-166 |
4/1 |
3.88 |
54:23 |
2:05 +16
|
16:37 |
179 162-194 |
2973 |
155 102-162 |
5/1 |
4.00 |
55:51 |
1:27 |
11:39 |
188 181-195 |
2189 |
162 158-166 |
11/2 |
4.13 |
58:18 |
2:27 +1:08
|
19:38 |
184 175-194 |
3611 |
162 160-164 |
4/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
160 |
4.1 |
50:21 |
12:22 |
Walk |
13.5 |
113 |
0.1 |
7:54 |
2:15:47 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
34.47% |
More |
800m |
5:25 |
10:54 |
39.43% |
More |
1km |
6:49 |
10:58 |
41.41% |
More |
Mile |
12:39 |
12:39 |
38.88% |
More |
5k |
42:29 |
13:41 |
38.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
42.02 |
5km |
36:48 |
11:51 |
43.89 |
5M |
59:32 |
11:54 |
44.40 |
10km |
1:14:09 |
11:56 |
44.58 |
10M |
1:59:58 |
12:00 |
45.36 |
Half |
2:37:37 |
12:02 |
45.62 |
20M |
4:01:45 |
12:05 |
46.65 |
Mara |
5:17:37 |
12:07 |
47.54 |
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