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Sun 20th Apr 2025 at 4:48pm by Rich96

Run > General
  • Time
    49:04
  • Miles
    4.13
  • Min/mi
    11:53
  • Pacing
    54.9%
  • WAVA
    44.17
  • Stride(cm)
    86
  • Cals
    728
  • Cadence
    158
  • BPM
    178
  • %MHR
    96.5
  • B/mi
    2109
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:20(12:40/mi) 164/181bpm [2077b/mi] 91cal 4.74/5.7mph
2) 0.5mi - 6:04(12:09/mi) 173/183bpm [2101b/mi] 91cal 4.94/5.74mph
3) 0.5mi - 5:46(11:32/mi) 176/181bpm [2030b/mi] 86cal 5.2/6.47mph
4) 0.5mi - 5:38(11:17/mi) 176/184bpm [1985b/mi] 84cal 5.32/5.99mph
5) 0.5mi - 5:34(11:08/mi) 182/201bpm [2025b/mi] 83cal 5.39/5.91mph
6) 0.5mi - 5:46(11:32/mi) 188/193bpm [2170b/mi] 86cal 5.2/5.97mph
7) 0.5mi - 5:45(11:31/mi) 188/199bpm [2164b/mi] 86cal 5.21/5.95mph
8) 0.5mi - 6:43(13:25/mi) 183/201bpm [2456b/mi] 100cal 4.47/6.05mph
9) 0.13mi - 1:28(10:59/mi) 184/194bpm [2020b/mi] 21cal 5.46/6.43mph
6:20 6:04 5:46 5:38 5:34 5:46 5:45 6:43 1:28

Pace

38% 21% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:06 154 110-180 2326 154 104-162 131/3
0.25 3:20 1:27 11:37 167 158-175 1939 160 156-166 1/39
0.38 4:50 1:30 11:58 169 161-174 2022 161 156-166 1/2
0.50 6:26 1:36 +6 12:51 170 167-172 2185 160 158-164 16/1
0.63 7:55 1:28 11:44 172 169-175 2019 159 156-160 2/22
0.75 9:40 1:46 +10 14:04 174 168-179 2448 158 136-166 11/8
0.88 11:13 1:33 12:22 177 174-182 2188 161 156-166 13/7
1.00 13:10 1:57 +30 15:37 170 164-179 2655 159 154-164 5/7
1.13 14:38 1:28 11:47 175 173-178 2061 160 160-162 11/5
1.25 16:53 2:14 +48 17:55 173 154-178 3098 160 158-162 5/5
1.38 18:34 1:41 +8 13:32 174 159-179 2354 160 154-164 10/5
1.50 19:55 1:21 10:44 178 172-180 1911 159 156-160 2/17
1.63 21:19 1:25 +3 11:17 176 172-182 1985 162 160-166 3/16
1.75 22:37 1:18 10:26 178 176-179 1857 161 160-164 5/8
1.88 24:48 2:11 +43 17:26 171 154-184 2980 158 104-164 17/9
2.00 26:19 1:31 12:07 178 174-181 2156 164 160-168 4/5
2.13 27:36 1:18 10:20 181 180-183 1872 163 162-164 2/2
2.25 31:03 3:27 +2:01 27:36 171 133-187 4720 163 160-166 10/4
2.38 32:31 1:28 11:41 181 178-186 2114 162 158-164 5/6
2.50 33:54 1:23 11:02 191 182-200 2108 162 160-164 11/11
2.63 35:17 1:23 11:05 188 186-192 2083 162 160-164 13/7
2.75 36:38 1:22 10:53 188 185-190 2045 161 158-164 5/7
2.88 39:11 2:32 +1:00 20:20 185 173-193 3762 163 158-168 11/12
3.00 41:10 1:59 +31 15:54 189 182-193 3007 159 120-166 4/4
3.13 43:42 2:32 +56 20:15 191 183-199 3869 160 156-162 8/7
3.25 45:12 1:30 12:02 190 182-198 2287 159 156-162 7/4
3.38 46:34 1:22 10:53 188 184-190 2046 161 160-164 9/2
3.50 47:52 1:18 10:23 182 177-187 1889 165 162-168 2/9
3.63 49:12 1:21 10:44 187 185-190 2007 164 162-166 8/4
3.75 52:19 3:06 +1:00 24:51 184 166-201 4571 146 104-166 4/1
3.88 54:23 2:05 +16 16:37 179 162-194 2973 155 102-162 5/1
4.00 55:51 1:27 11:39 188 181-195 2189 162 158-166 11/2
4.13 58:18 2:27 +1:08 19:38 184 175-194 3611 162 160-164 4/7

Heart

178/201max
  • Show Beats/Mile

Elevation

Asc 138m, Range 131m, Flat prediction 49:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.7% 11:23
13 8.2% 11:10
12 9.8% 11:05
See your biggest climbs

Cadence

158 (168 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 160 4.1 50:21 12:22
Walk 13.5 113 0.1 7:54 2:15:47
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 34.47% More
800m 5:25 10:54 39.43% More
1km 6:49 10:58 41.41% More
Mile 12:39 12:39 38.88% More
5k 42:29 13:41 38.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 42.02
5km 36:48 11:51 43.89
5M 59:32 11:54 44.40
10km 1:14:09 11:56 44.58
10M 1:59:58 12:00 45.36
Half 2:37:37 12:02 45.62
20M 4:01:45 12:05 46.65
Mara 5:17:37 12:07 47.54
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