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Sun 20th Apr 2025 at 4:48pm by Rich96

Run > General
  • Time
    49:04
  • Miles
    4.13
  • Min/mi
    11:53
  • Pacing
    54.9%
  • WAVA
    44.17
  • Stride(cm)
    86
  • Cals
    728
  • Cadence
    158
  • BPM
    178
  • %MHR
    96.5
  • B/mi
    2109
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:20(12:40/mi) 164/181bpm [2077b/mi] 91cal 4.74/5.7mph
2) 0.5mi - 6:04(12:09/mi) 173/183bpm [2101b/mi] 91cal 4.94/5.74mph
3) 0.5mi - 5:46(11:32/mi) 176/181bpm [2030b/mi] 86cal 5.2/6.47mph
4) 0.5mi - 5:38(11:17/mi) 176/184bpm [1985b/mi] 84cal 5.32/5.99mph
5) 0.5mi - 5:34(11:08/mi) 182/201bpm [2025b/mi] 83cal 5.39/5.91mph
6) 0.5mi - 5:46(11:32/mi) 188/193bpm [2170b/mi] 86cal 5.2/5.97mph
7) 0.5mi - 5:45(11:31/mi) 188/199bpm [2164b/mi] 86cal 5.21/5.95mph
8) 0.5mi - 6:43(13:25/mi) 183/201bpm [2456b/mi] 100cal 4.47/6.05mph
9) 0.13mi - 1:28(10:59/mi) 184/194bpm [2020b/mi] 21cal 5.46/6.43mph
6:20 6:04 5:46 5:38 5:34 5:46 5:45 6:43 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 10:00 10:00 +16 12:47 165 110-180 2109 158 104-166 165/83
1.52 20:00 10:00 +1:26 13:36 174 154-182 2365 160 154-166 46/46
2.16 30:00 10:00 +2:47 15:41 175 133-184 2746 161 104-168 33/41
2.96 40:00 10:00 +1:00 12:28 183 150-200 2281 162 158-168 57/50
3.67 50:00 10:00 +2:13 13:59 188 174-199 2629 161 120-168 36/30
4.13 58:26 8:26 +1:38 18:22 183 162-201 3361 155 102-166 23/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.7% 11:23
    13 8.2% 11:10
    12 9.8% 11:05

  • Cadence Distribution

    158 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 160 4.1 50:21 12:22
    Walk 13.5 113 0.1 7:54 2:15:47
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.47% More
    800m 5:25 10:54 39.43% More
    1km 6:49 10:58 41.41% More
    Mile 12:39 12:39 38.88% More
    5k 42:29 13:41 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 42.02
    5km 36:48 11:51 43.89
    5M 59:32 11:54 44.40
    10km 1:14:09 11:56 44.58
    10M 1:59:58 12:00 45.36
    Half 2:37:37 12:02 45.62
    20M 4:01:45 12:05 46.65
    Mara 5:17:37 12:07 47.54
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