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Thu 17th Apr 2025 at 7:01pm by Rich96

Run > General
  • Time
    49:16
  • Miles
    5.47
  • Min/mi
    9:00
  • Pacing
    9.4%
  • WAVA
    58.91
  • Stride(cm)
    107
  • Cals
    647
  • Cadence
    167
  • BPM
    145
  • %MHR
    79.1
  • B/mi
    1310
  • Asc(m)
    271
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:57(9:55/mi) 118/123bpm [1170b/mi] 52cal 6.05/7.2mph
2) 0.5mi - 5:01(10:02/mi) 147/175bpm [1476b/mi] 68cal 5.97/6.62mph
3) 0.5mi - 5:29(10:58/mi) 129/158bpm [1414b/mi] 60cal 5.47/13.75mph
4) 0.5mi - 6:32(13:05/mi) 130/154bpm [1700b/mi] 72cal 4.59/12.9mph
5) 0.5mi - 3:53(7:45/mi) 133/151bpm [1031b/mi] 42cal 7.74/9.35mph
6) 0.5mi - 3:38(7:15/mi) 145/167bpm [1051b/mi] 46cal 8.28/9.41mph
7) 0.5mi - 3:42(7:23/mi) 168/177bpm [1241b/mi] 58cal 8.12/9.04mph
8) 0.5mi - 3:46(7:32/mi) 167/174bpm [1258b/mi] 58cal 7.97/9.14mph
9) 0.5mi - 3:47(7:34/mi) 168/176bpm [1271b/mi] 58cal 7.93/9.06mph
10) 0.5mi - 4:22(8:43/mi) 172/184bpm [1500b/mi] 68cal 6.88/7.47mph
11) 0.47mi - 4:10(8:51/mi) 166/177bpm [1469b/mi] 65cal 6.78/7.39mph
4:57 5:01 5:29 6:32 3:53 3:38 3:42 3:46 3:47 4:22 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +10 10:51 108 54-121 1171 167 160-174 21/18
0.50 5:07 2:24 9:37 122 120-123 1172 167 160-176 15/14
0.75 7:28 2:21 9:25 138 122-175 1300 168 164-178 27/9
1.00 10:23 2:55 11:38 163 150-175 1898 162 86-172 8/17
1.25 15:43 5:20 +2:46 21:22 130 102-152 2777 141 98-212 23/14
1.50 18:30 2:47 +8 11:09 132 108-158 1471 152 98-200 19/9
1.75 21:50 3:20 +12 13:19 134 109-153 1785 158 104-208 12/15
2.00 25:22 3:32 +4 14:07 128 110-151 1807 142 98-200 17/13
2.25 28:54 3:32 +1:36 14:10 128 91-151 1812 173 104-180 11/19
2.50 30:48 1:54 7:34 140 125-144 1060 172 168-176 11/14
2.75 32:35 1:47 7:09 143 140-146 1021 177 174-180 15/3
3.00 37:24 4:49 +3:00 19:18 146 110-165 2817 184 176-192 12/21
3.25 39:25 2:00 8:01 167 163-176 1339 176 170-180 22/26
3.50 41:07 1:42 6:49 168 166-171 1146 176 174-178 21/16
3.75 46:53 5:46 +3:57 23:03 161 128-172 3712 178 166-186 20/21
4.00 48:50 1:57 7:49 167 154-174 1304 181 176-186 14/10
4.25 50:37 1:47 7:09 170 168-175 1214 183 178-188 15/7
4.50 54:53 4:16 +2:16 17:02 161 114-172 2743 175 160-184 28/23
4.75 57:07 2:15 8:59 172 162-184 1544 171 166-176 20/27
5.00 59:15 2:08 8:32 171 167-174 1459 170 168-172 27/34
5.25 1:01:20 2:05 8:21 164 154-170 1368 169 166-176 16/24
5.47 1:03:26 2:06 9:29 167 159-177 1583 171 162-178 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.7% 7:00
    17 11.0% 7:01
    16 12.0% 6:30
    16 11.1% 8:02
    16 6.5% 12:15
    15 6.4% 18:58

  • Cadence Distribution

    167 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 176 5 51:43 10:28
    Walk 17.7 108 0.5 11:16 22:43
    Still 0.2 - - 7 -
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.10% More
    800m 3:29 7:01 61.25% More
    1km 4:22 7:01 64.69% More
    Mile 8:50 8:50 55.64% More
    5k 32:55 10:36 49.06% More
    5 miles 58:33 11:43 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.66
    5km 27:49 8:57 58.07
    5M 44:59 9:00 58.76
    10km 56:03 9:01 58.98
    10M 1:30:40 9:04 60.02
    Half 1:59:07 9:06 60.37
    20M 3:02:42 9:08 61.72
    Mara 4:00:03 9:10 62.91
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